WEBVTT - Scrooge: Post-traumatic Embitterment Disorder

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<v Speaker 1>Welcome to Stuff to Blow your Mind from how Stuff

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<v Speaker 1>Works dot com. Hey, welcome to Stuff to Blow your Mind.

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<v Speaker 1>My name is Robert Lamb and I'm Julie Douglas. And

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<v Speaker 1>it is holiday time. It's Christmas time. I mean it

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<v Speaker 1>kind of doesn't matter even what you celebrate or don't celebrate,

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<v Speaker 1>because Christmas is thrust upon everyone, at least here in

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<v Speaker 1>the US. Yeah, it is a juggernaut. Which is kind

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<v Speaker 1>of why we want to sit here and look at

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<v Speaker 1>a couple of classic Christmas stories this season and plumb

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<v Speaker 1>the depths of Christmas and see if there's a bit

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<v Speaker 1>more to it. So we thought we'd start with Old Scrooge.

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<v Speaker 1>We're talking about the eighteen three Charles Dickens classic Christmas Carol. Yes,

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<v Speaker 1>a Christmas Carol, which, if you like me, you've you know,

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<v Speaker 1>you've encountered this story more than just about any other story.

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<v Speaker 1>It's you end up reliving at every Christmas as you

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<v Speaker 1>grow up. Different film adaptations, maybe you have to go

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<v Speaker 1>to a play version of it. Um Like, for my part,

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<v Speaker 1>I don't think I've ever actually read it, Like I

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<v Speaker 1>have no desire to read it because I've I've I've

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<v Speaker 1>suffered through enough of it on the screen. I mean,

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<v Speaker 1>and that's not to say I don't appreciate some of

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<v Speaker 1>the adaptations. I love the musical Scrooge um and and

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<v Speaker 1>could easily belt out some tunes from it right now.

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<v Speaker 1>But yeah, that's that's my go to Scrooge by the way.

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<v Speaker 1>But yeah, it's just you. You can't avoid. It's just

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<v Speaker 1>nailed into your head, it is, And uh so probably

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<v Speaker 1>for for a lot of you guys out there listening

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<v Speaker 1>to this, this is all gonna sound familiar, but we're

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<v Speaker 1>gonna go through it anyway. We're talking about a miserly

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<v Speaker 1>old geezer named Ebeneezer Scrooge, and he is visited by

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<v Speaker 1>myriad ghosts on the eve of Christmas, including his dear

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<v Speaker 1>friend who's now a ghost, Jacob Marley, and then the

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<v Speaker 1>ghost of past present in the future. And these visitations

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<v Speaker 1>cost Scrooge to rethink his relationship and behavior to those

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<v Speaker 1>around him, particularly his employee Bob Cratchet, and his family,

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<v Speaker 1>including his infirmed son Tiny Tim. Yes, God blesses everyone's

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<v Speaker 1>it's the catchphrase that resonates with everyone. Um it's uh yeah,

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<v Speaker 1>it's like you said, it's a story of spirits of time. Travel. Uh,

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<v Speaker 1>you could you could say that this is an early

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<v Speaker 1>time travel story. I mean, you wouldn't be wrong, because

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<v Speaker 1>each of these traumatic spirits takes Scrooge, and the first

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<v Speaker 1>one says, hey, let me take you into the past.

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<v Speaker 1>This is how screwed up your past is. And then

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<v Speaker 1>the ghost of Christmas Present says, hey, let me take

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<v Speaker 1>you out into the present. This is how screwed up

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<v Speaker 1>your life is right now. And then the ghost of

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<v Speaker 1>Christmas Future says, We'll just wait till what I have

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<v Speaker 1>to show you. This is how bad it's gonna get.

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<v Speaker 1>And uh, and of course the the ghost of Christmas

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<v Speaker 1>Future is also generally wrapped up in a personification of

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<v Speaker 1>death as well, because that's the icing on the cake.

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<v Speaker 1>This is how bad the future is gonna get. Oh,

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<v Speaker 1>and you're going to die and nobody's gonna care. You

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<v Speaker 1>know what. This is such a bleak story when you

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<v Speaker 1>get down to it. Yes, But you know what, I

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<v Speaker 1>think all Christmas stories should be bleak because even when

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<v Speaker 1>you when you strip away all the consumerism and the

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<v Speaker 1>nonsense and the and the fake happiness, like any winter

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<v Speaker 1>like Deep Winter Festival is ultimately about hey, everything's getting colder.

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<v Speaker 1>We can't grow food anymore. Things are dying. Is the

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<v Speaker 1>Is the sun going to come back? Is the spring

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<v Speaker 1>gonna come back? Are we going to survive? And it's

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<v Speaker 1>about finding some reasons to survive and the pit of despair,

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<v Speaker 1>like even the Christmas story with the Birth of Jesus

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<v Speaker 1>and all. I mean, you could say that that all

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<v Speaker 1>boils down to the idea off you have this dark

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<v Speaker 1>world that's really doomed, and then there's this one light

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<v Speaker 1>that kind of emerges to ultimately redeem everything. But it

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<v Speaker 1>comes out of a dark night. You're right, And we

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<v Speaker 1>talked about this in the episode That Dark in which

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<v Speaker 1>there is the sort of inward move into the dark,

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<v Speaker 1>into ourselves and exploring this terrain. So it really is

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<v Speaker 1>kind of perfect Christmas Fair in a way. I wanted

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<v Speaker 1>to mention that Dickens wrote the novella in record time,

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<v Speaker 1>just six weeks, financing and arranging for the publishing, because

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<v Speaker 1>nobody else would publish it and um and the reason

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<v Speaker 1>why he could tear through it so quickly is because

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<v Speaker 1>Christmas Carol is actually a territory that he had covered before.

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<v Speaker 1>There's a story based on Gabriel Grub, a character in

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<v Speaker 1>the story of the Goblins who Stole a Sexton, which

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<v Speaker 1>appeared in Dickens's first published novel, The Pickwick Papers, and

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<v Speaker 1>in the story a grave digger determined not to make

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<v Speaker 1>merry at Christmas is kidnapped by goblins and convinced to

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<v Speaker 1>change his ways. That sounds amazing. I want to see

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<v Speaker 1>that in this Christmas. I thought that would have publish.

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<v Speaker 1>But um, ultimately we're dying might. Here is a tale

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<v Speaker 1>of greed and generosity, personal gain versus humanitarian gain. So

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<v Speaker 1>we're gonna try to cover a little ground today. Using

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<v Speaker 1>Scrooge as our basis. We're gonna look at something called

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<v Speaker 1>post traumatic embitterment disorder. Uh, the unconscious like a fair

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<v Speaker 1>rap and epiphanies, yes, and and the little drugs at

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<v Speaker 1>the end, just a little drugs perhaps part of the epiphany. Yeah,

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<v Speaker 1>but let's start with post traumatic embitterment disorder because this

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<v Speaker 1>may be a thing with a capital T. Indeed, um,

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<v Speaker 1>you know to you already mentioned some of the misery

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<v Speaker 1>of Scrooge, but it does It is important to point

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<v Speaker 1>out that he was orphaned as a child. His mom

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<v Speaker 1>died giving birth to him, and his distraught father abandoned him. Um,

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<v Speaker 1>so that is you already have like an ample scar

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<v Speaker 1>loaded into the psyche of the young Scrooge. And then

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<v Speaker 1>he ends up falling in love with this woman, uh,

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<v Speaker 1>and then abandons her in the name of financial game

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<v Speaker 1>because he doesn't have enough money, didn't have it, have

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<v Speaker 1>have that portion of his life squared away enough to

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<v Speaker 1>continue on with the the particulars of this romance, so

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<v Speaker 1>he just lets it go. That's right. So when we

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<v Speaker 1>meet Scrooge on the stage, his pain has intensified, This

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<v Speaker 1>bitterness has intensified, and intensifies particularly each Christmas Eve because

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<v Speaker 1>at this point it's been seven years since Jacob Marley,

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<v Speaker 1>his only friend, has passed, and this really ushers in

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<v Speaker 1>these ideas of bitterness and death and um, you could

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<v Speaker 1>say that that Scritches really grappling with this at this

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<v Speaker 1>point when we see him, this this end game of

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<v Speaker 1>just embitterment that he's put himself into. Yeah, you know,

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<v Speaker 1>as you as you watch any adaptation of this or

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<v Speaker 1>or read it, it's easy to just take it taken

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<v Speaker 1>these different examples of his awfulness and take those A

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<v Speaker 1>is just you know, fleshing out his characters. Is this

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<v Speaker 1>is what Froude is like. He yells at people who

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<v Speaker 1>are own money. He you know, he chases children away,

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<v Speaker 1>He refuses very very nastily to give any money to charity,

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<v Speaker 1>all these different things, you know, impolite and and rude

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<v Speaker 1>or down a rude to relatives and employees and all this.

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<v Speaker 1>But you could also see this as like this is

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<v Speaker 1>the apex of his his misery and bitterness towards others.

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<v Speaker 1>You could say that like that that he has has

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<v Speaker 1>just this is the nastiest scrooge has ever been, and

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<v Speaker 1>he has really isolated himself as a result. So what

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<v Speaker 1>if he became so stressed out about your losses that

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<v Speaker 1>you could barely function and you became obsessed with those

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<v Speaker 1>perceived losses, which is a lot of what he's doing right.

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<v Speaker 1>He's going over old terrain and trying to figure out

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<v Speaker 1>what happened to him and feeling very bitter about that. Now.

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<v Speaker 1>According to Dr Michael Lyndon, a German psychiatrist, this is

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<v Speaker 1>a concept named post traumatic environment disorder or pte D,

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<v Speaker 1>and in his two thousand three paper, Dr Lindon noted

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<v Speaker 1>that pt e D is similar to post traumatic stress

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<v Speaker 1>disorder PTSD, except that those with PTSD suffer intense fear

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<v Speaker 1>and anxiety after experiencing a life threatening event. But those

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<v Speaker 1>with pt e D who are bitter, he says that

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<v Speaker 1>they were hard working and mentally healthy people until a

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<v Speaker 1>true ring event destroyed their core values and shattered their

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<v Speaker 1>basic beliefs. So in a sense, you could say that,

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<v Speaker 1>I don't I don't know. I would say that Scrooge

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<v Speaker 1>was mentally healthy, but perhaps the breaking point for him

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<v Speaker 1>was when he did lose Jacob Marley, who might have

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<v Speaker 1>been sort of his last real connection too to what

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<v Speaker 1>it felt like to have a good working relationship. Yeah,

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<v Speaker 1>and probably a model too of what he should be

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<v Speaker 1>doing with his life and and what is the correct

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<v Speaker 1>path to take now. Lyndon first began to piece together

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<v Speaker 1>this idea of post traumatic embitterment disorder when he observed

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<v Speaker 1>it in disillusioned and embittered patients after German reunification. And uh,

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<v Speaker 1>and it's it's worth noting that it's we're talking about

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<v Speaker 1>a mixture of depression, helplessness, hopelessness, all all sort of

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<v Speaker 1>swirled up into one. It's easy to to just think

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<v Speaker 1>of bitterness as uh, to just dismiss it. It's just

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<v Speaker 1>kind of an easy negative character, a trade like oh

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<v Speaker 1>something something crappy happened to this person. They're just bitter.

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<v Speaker 1>They're just bitter, Like it's a choice that you make,

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<v Speaker 1>you know, to to be bitter instead of be happy

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<v Speaker 1>about something. But in one of the articles we were

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<v Speaker 1>looking at, psychologist A Stephen A. Diamond, I thought he

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<v Speaker 1>had a really nice, like just robust explanation of bitterness itself,

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<v Speaker 1>not even getting into post traumatic embitterment disorder. But he

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<v Speaker 1>said that it is a kind of morbid characterological hostility

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<v Speaker 1>towards someone something, or towards life itself, resulting from the

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<v Speaker 1>constant repression of anger, rage, or resentment regarding how one

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<v Speaker 1>really has or perceives to have been treated, a pro

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<v Speaker 1>longed resentful feeling of dis empowered and devalued. Victimization. Yeah,

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<v Speaker 1>victimization is key here because there's a lot of blame

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<v Speaker 1>on other people. Are circumstances. Yeah, yeah, So scrooges in

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<v Speaker 1>this situation where yeah, he's looking at all these institutions

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<v Speaker 1>around him, he's looking at the culture around him, and

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<v Speaker 1>to him, he's not the you know, he's not the

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<v Speaker 1>the nasty guy that's just not going with the Oh.

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<v Speaker 1>He has been pushed into this corner by the circumstances

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<v Speaker 1>in his life. Uh, and and and here he is,

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<v Speaker 1>you know, looking up at it as if you know,

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<v Speaker 1>from a pit. Now, the core criteria pt D are

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<v Speaker 1>one a single exceptional negative life event which precipitates the

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<v Speaker 1>onset of the illness. So again, perhaps Jacob Marley to

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<v Speaker 1>the present negative state developed in the direct context of

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<v Speaker 1>the event. Three the emotional response is embitterment and feelings

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<v Speaker 1>of injustice. And four repeated intrusive memories of the event,

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<v Speaker 1>so again obsessing about it. Five emotional modulation is unimpaired.

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<v Speaker 1>Patients can even smile when engaged in thoughts of revenge.

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<v Speaker 1>And six no obvious other mental disorder that can explain

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<v Speaker 1>the reaction. So that's where it gets a little bit

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<v Speaker 1>murky because Lyndon found that pte D patients also suffered

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<v Speaker 1>from a suite of other emotional complaints. Um, some of

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<v Speaker 1>them just had general adjustment disorders, some of them had

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<v Speaker 1>general depression or something called this just by mia, and

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<v Speaker 1>then there were anxiety disorders as well. So it's kind

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<v Speaker 1>of a poop poop platter here. Yeah, And therefore it's

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<v Speaker 1>also easy to misdiagnose it then, to say, oh, well,

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<v Speaker 1>this person is just suffering from from a generalized anxiety disorder,

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<v Speaker 1>and you're not necessarily treating the root cause of of

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<v Speaker 1>what's going on. But what definitely some of the hallmarks

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<v Speaker 1>here are isolations like you get you become so obsessed

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<v Speaker 1>with how you feel that you have been wronged in

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<v Speaker 1>life that you began to think about these details and

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<v Speaker 1>blame people and and really cut off your social connections.

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<v Speaker 1>And bitterness can have some severe physiological ramifications as well,

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<v Speaker 1>it seems, um, and of course that's kind of forecast

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<v Speaker 1>by the third ghost who points out, hey, you keep

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<v Speaker 1>down this path, it's going to kill you. Right. According

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<v Speaker 1>to Carston Wash, a professor in Corcodia Sor, a professor

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<v Speaker 1>in the Concordia University Department of PSI Cology and a

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<v Speaker 1>member of the Center for Research and Human Development, quote,

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<v Speaker 1>bitterness may forecast patterns of biological disregulation, a physiological impairment

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<v Speaker 1>that can affect metabolism, immune response, or organ function and

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<v Speaker 1>physical disease. It's kind of a downer, yeah, but this

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<v Speaker 1>is Christmas. If you if you engage in cognitive behavioral therapy,

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<v Speaker 1>it could be really helpful. That's what Lyndon had found. Um,

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<v Speaker 1>the problem is that a lot of people don't seek

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<v Speaker 1>help when they're in a situations, especially if you have

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<v Speaker 1>cut yourself off from almost everyone around you. Because I again,

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<v Speaker 1>look at Scrooge, who's reaching out to him like a

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<v Speaker 1>few people. Basically his nephew is the main one who's saying, hey,

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<v Speaker 1>come have some human companionship. Uh, you know, be be

0:12:46.520 --> 0:12:48.800
<v Speaker 1>a decent person. Uh you know, I'm I'm here. And

0:12:48.960 --> 0:12:51.480
<v Speaker 1>that's like the one of the few remaining lifelines that's

0:12:51.480 --> 0:12:53.080
<v Speaker 1>still being thrown to him. So, yeah, you're in a

0:12:53.200 --> 0:12:55.680
<v Speaker 1>situation like that, You're you're not getting a lot of

0:12:55.679 --> 0:12:59.040
<v Speaker 1>lifelines anymore. It's true. All right, let's take a quick break,

0:12:59.080 --> 0:13:01.959
<v Speaker 1>and when we get we're gonna take a quick detour

0:13:02.040 --> 0:13:11.400
<v Speaker 1>into the unconscious. All right, we're back. Yeah, let's discuss

0:13:11.480 --> 0:13:16.480
<v Speaker 1>the unconsciousness of heaven user Scrooge, right because as we know,

0:13:16.520 --> 0:13:19.960
<v Speaker 1>again he has had all these different life events stacked

0:13:20.040 --> 0:13:23.160
<v Speaker 1>up one after the other, and so obviously that's going

0:13:23.320 --> 0:13:26.280
<v Speaker 1>to not just color his worldview, but that is going

0:13:26.320 --> 0:13:29.959
<v Speaker 1>to color his unconscious And we'll dip right back into that.

0:13:30.040 --> 0:13:32.440
<v Speaker 1>I know we've talked about it before, but David Eagleman

0:13:32.520 --> 0:13:35.640
<v Speaker 1>in his book Incognito, the secret life of the brain.

0:13:36.200 --> 0:13:39.520
<v Speaker 1>He claims that the brain is running the show incognito

0:13:40.280 --> 0:13:43.680
<v Speaker 1>and that this consciousness, this I feeling, is just kind

0:13:43.679 --> 0:13:47.679
<v Speaker 1>of this bit player that is on the sidelines of

0:13:47.720 --> 0:13:51.600
<v Speaker 1>this vast network of circuitry. And so he says, we're

0:13:51.640 --> 0:13:54.080
<v Speaker 1>not at the center of ourselves. Instead, we're like the

0:13:54.160 --> 0:13:56.080
<v Speaker 1>Earth in the Milky Way and the Milky Way in

0:13:56.120 --> 0:14:01.040
<v Speaker 1>the universe, and we're far out on that distant hearing

0:14:01.960 --> 0:14:06.200
<v Speaker 1>little of what's actually transpiring. Yeah. Philosopher and cognitive scientists

0:14:06.240 --> 0:14:07.800
<v Speaker 1>Dan denn It puts it this way. A person is

0:14:07.840 --> 0:14:12.840
<v Speaker 1>approximately one trillion little cellular robots, an army. We emerge

0:14:12.840 --> 0:14:16.679
<v Speaker 1>from that. Consciousness emerged from that. So the Scrooge that

0:14:16.720 --> 0:14:18.720
<v Speaker 1>we encounter is is due to uh, you know, a

0:14:18.720 --> 0:14:21.840
<v Speaker 1>lot of storms raging underneath the surface, and where he

0:14:22.200 --> 0:14:27.200
<v Speaker 1>himself is only encountering surface level Scrooge. So what's interesting

0:14:27.240 --> 0:14:30.880
<v Speaker 1>about this is that along comes this tour through his past,

0:14:30.920 --> 0:14:34.200
<v Speaker 1>present in future, which you could say would be it

0:14:34.280 --> 0:14:36.840
<v Speaker 1>might be a dream, or it might actually be ghosts

0:14:36.880 --> 0:14:40.160
<v Speaker 1>that are visiting him. In any case, there has been

0:14:40.200 --> 0:14:42.760
<v Speaker 1>this idea put out there that it is a kind

0:14:42.840 --> 0:14:47.000
<v Speaker 1>of psychotherapy of the unconscious that is uncovering all of

0:14:47.040 --> 0:14:51.000
<v Speaker 1>these things for Scrooge. Okay, so these are manifest manifestations.

0:14:51.040 --> 0:14:54.280
<v Speaker 1>These are like yung Gian figures that are emerging from

0:14:54.280 --> 0:14:58.160
<v Speaker 1>his subconscious h and he's forced to to to actually

0:14:58.200 --> 0:15:02.200
<v Speaker 1>confront them. Yeah, especially if you consider that every Christmas

0:15:02.240 --> 0:15:05.280
<v Speaker 1>Eve for the past seven years he's had this crisis,

0:15:05.880 --> 0:15:09.240
<v Speaker 1>and for those seven years, perhaps um all these things

0:15:09.240 --> 0:15:12.320
<v Speaker 1>have been going under the cover of his consciousness and

0:15:12.360 --> 0:15:15.640
<v Speaker 1>they now show up in this kind of form. So

0:15:15.720 --> 0:15:20.920
<v Speaker 1>the idea here is that these spirits goes aliens immune,

0:15:21.160 --> 0:15:23.760
<v Speaker 1>and the manifestations, whatever you want to call them, uh,

0:15:23.840 --> 0:15:27.520
<v Speaker 1>that they are providing a form of psychotherapy. Yeah. The

0:15:27.560 --> 0:15:32.200
<v Speaker 1>American Psychological Association says there's several approaches to psychotherapy, including

0:15:32.280 --> 0:15:36.200
<v Speaker 1>cognitive behavioral which we already mentioned, interpersonal and other kinds

0:15:36.240 --> 0:15:40.360
<v Speaker 1>of talk therapy, and that helps people sort of work

0:15:40.440 --> 0:15:44.520
<v Speaker 1>through their problems. It's grounded in dialogue, a lot of talking. Again,

0:15:44.840 --> 0:15:47.560
<v Speaker 1>it provides a supportive environment that allows you to talk

0:15:47.600 --> 0:15:52.760
<v Speaker 1>openly with someone who's objective, neutral and non judgmental. And

0:15:52.800 --> 0:15:54.920
<v Speaker 1>I don't know that you would say all the spirits

0:15:54.920 --> 0:15:57.760
<v Speaker 1>are non judgmental, but I remember them being a bit

0:15:57.800 --> 0:16:02.200
<v Speaker 1>dispassionate and being sort of like here, here's this, here's that. Yeah,

0:16:02.240 --> 0:16:05.640
<v Speaker 1>I mean, especially the last one is rather dispassionate. Uh

0:16:05.960 --> 0:16:07.920
<v Speaker 1>but but yeah, Well, it's easy to think back on

0:16:07.960 --> 0:16:09.720
<v Speaker 1>those three spirits and just focus on the fact that

0:16:09.760 --> 0:16:13.560
<v Speaker 1>they are showing him things and showing him these visions

0:16:13.600 --> 0:16:15.400
<v Speaker 1>of things that have been and things to come and

0:16:15.440 --> 0:16:17.440
<v Speaker 1>things that are. But there is a lot of talking.

0:16:17.480 --> 0:16:20.880
<v Speaker 1>There's especially with the first two spirits. So the last

0:16:20.920 --> 0:16:24.560
<v Speaker 1>one doesn't really say much, but with the first two especially,

0:16:24.840 --> 0:16:27.240
<v Speaker 1>there's a dialogue going on between Scrooge and the ghost,

0:16:27.320 --> 0:16:28.960
<v Speaker 1>and you could you could easily say that that is

0:16:29.000 --> 0:16:31.600
<v Speaker 1>a kind of psychotherapy. They're saying, look at these look

0:16:31.600 --> 0:16:33.600
<v Speaker 1>at these events, look at what happened here. How do

0:16:33.640 --> 0:16:37.400
<v Speaker 1>you feel about that? Now? This is interesting. Psychiatrist Stephen E.

0:16:37.640 --> 0:16:42.000
<v Speaker 1>Wars has presented on this particular topic a number of times,

0:16:42.080 --> 0:16:44.720
<v Speaker 1>and he goes so far as to suggest that Jacob

0:16:44.760 --> 0:16:52.400
<v Speaker 1>Marley is Scrooge's primary physician, referring Scrooge to psychological spirit guides. Yeah,

0:16:52.440 --> 0:16:54.440
<v Speaker 1>he does. He does have the interaction with him where

0:16:54.440 --> 0:16:58.280
<v Speaker 1>he's like, Scrooge, yeah, it's terrible, you don't want this. Yeah,

0:16:58.320 --> 0:17:01.480
<v Speaker 1>he's saying I screwed up, my path ended up being

0:17:01.520 --> 0:17:04.600
<v Speaker 1>the wrong one. I can't really help you, but here

0:17:04.480 --> 0:17:07.040
<v Speaker 1>are three specialists they can Yeah, and you had mentioned

0:17:07.040 --> 0:17:10.159
<v Speaker 1>Stephen Diamond. He says that in UNGI in terms, we

0:17:10.200 --> 0:17:14.040
<v Speaker 1>could say that his unconscious self scrooges, unconscious self starts

0:17:14.040 --> 0:17:17.000
<v Speaker 1>speaking to him on that cold and lonely Christmas Eve

0:17:17.119 --> 0:17:21.640
<v Speaker 1>via his dreams. Dreams, as Freud found, are the via

0:17:21.760 --> 0:17:24.680
<v Speaker 1>riggia or regal road to the unconscious and can be

0:17:24.760 --> 0:17:27.960
<v Speaker 1>understood as forms of communication from the unconscious. Yeah. I

0:17:28.000 --> 0:17:30.920
<v Speaker 1>think that's a solid interpretation. I like that. Yeah, so

0:17:31.000 --> 0:17:33.280
<v Speaker 1>you could make the case, yes, that these uh, these

0:17:33.320 --> 0:17:37.879
<v Speaker 1>spirit guides were taking him through an accelerated pace of

0:17:37.960 --> 0:17:42.240
<v Speaker 1>psychotherapy and order for him to arrive at an epiphany.

0:17:42.320 --> 0:17:44.040
<v Speaker 1>And as we all know, epiphanies are. They're kind of

0:17:44.240 --> 0:17:48.040
<v Speaker 1>weird things. They seem again like those sort of aha moments,

0:17:48.080 --> 0:17:50.640
<v Speaker 1>when in fact they have been bubbling under the surface.

0:17:51.400 --> 0:17:53.840
<v Speaker 1>On that note, let's take a quick break and when

0:17:53.840 --> 0:17:58.440
<v Speaker 1>we come backphanies and we're gonna hit rock bottom here, Yes,

0:18:04.480 --> 0:18:08.479
<v Speaker 1>all right, we're back. Epiphany's epiphanies are the stuff of

0:18:08.560 --> 0:18:11.880
<v Speaker 1>great stories. Um, well, at least there's the stuff of stories. Um,

0:18:12.160 --> 0:18:14.560
<v Speaker 1>you're in a constantly encountering characters who have that just

0:18:14.760 --> 0:18:18.480
<v Speaker 1>extreme aha moment, right, um and uh, and you do

0:18:18.560 --> 0:18:20.560
<v Speaker 1>see that in Scrooge. Right, he wakes up from all

0:18:20.560 --> 0:18:23.359
<v Speaker 1>of this and he realizes I had it all wrong.

0:18:23.480 --> 0:18:26.159
<v Speaker 1>I'm changing my life. And you see this in an

0:18:26.160 --> 0:18:28.600
<v Speaker 1>other Christmas stories to um, um, you see this in

0:18:28.640 --> 0:18:30.600
<v Speaker 1>It's a Wonderful Life too, Right, he has that epiphany

0:18:30.760 --> 0:18:33.600
<v Speaker 1>where he realizes, hey, life is worth while living. It's

0:18:33.640 --> 0:18:35.960
<v Speaker 1>worth climbing out of the pit. Four. I am going

0:18:36.000 --> 0:18:39.000
<v Speaker 1>to survive this horrible season. But the pit that's the

0:18:39.040 --> 0:18:42.080
<v Speaker 1>important part. That's the rock bottom that you usually have

0:18:42.280 --> 0:18:44.760
<v Speaker 1>to hit in order for you to be able to

0:18:44.760 --> 0:18:47.000
<v Speaker 1>get a handle on what it is you need to confront.

0:18:47.320 --> 0:18:50.560
<v Speaker 1>And you know he's another fictional character, uh, semi fictional

0:18:50.640 --> 0:18:54.200
<v Speaker 1>character who hit rock bottom before before everything got rolling.

0:18:54.960 --> 0:18:58.600
<v Speaker 1>Dante Dante. Okay, you know he reaches this this dark point.

0:18:58.640 --> 0:19:00.399
<v Speaker 1>That's why he has to go through hell and then

0:19:00.440 --> 0:19:03.280
<v Speaker 1>purgatory and finally haven't all right. So you see there's

0:19:03.320 --> 0:19:08.200
<v Speaker 1>a rich literary tradition here. John Skalski and Brigham Young

0:19:08.320 --> 0:19:12.000
<v Speaker 1>University psychology professor Sam Hardy conducted an in depth study

0:19:12.000 --> 0:19:17.159
<v Speaker 1>of fourteen people who experienced profound, sudden and lasting change.

0:19:17.200 --> 0:19:20.760
<v Speaker 1>I will take issue with sudden though, right UM it

0:19:20.800 --> 0:19:24.520
<v Speaker 1>says that the parallels they found with participants in Scrooge

0:19:24.760 --> 0:19:26.880
<v Speaker 1>is that they all had hit rock bottom in their lives,

0:19:26.880 --> 0:19:30.160
<v Speaker 1>and they all had a trusted friend like Marley who

0:19:30.160 --> 0:19:34.680
<v Speaker 1>opened up their perspective on their perceived life tragedies, allowing

0:19:34.760 --> 0:19:37.320
<v Speaker 1>them to recast and recover from them. Now I want

0:19:37.320 --> 0:19:40.320
<v Speaker 1>to throw in here that rock bottom doesn't necessarily mean

0:19:40.920 --> 0:19:43.199
<v Speaker 1>I was in in a gutter or I was at

0:19:43.200 --> 0:19:44.879
<v Speaker 1>the bottom of a grape. It can just mean like

0:19:44.960 --> 0:19:51.400
<v Speaker 1>you've reached like maximum stress level, maximum emotional psychological angst

0:19:51.520 --> 0:19:54.879
<v Speaker 1>over a particular thing. Yeah. Again, these are these are

0:19:55.200 --> 0:19:57.840
<v Speaker 1>huge life events. A lot of them had to do

0:19:57.960 --> 0:20:01.919
<v Speaker 1>with money. To write, like, people were uh pretty tied

0:20:02.119 --> 0:20:04.800
<v Speaker 1>to their associations with money and their status with money,

0:20:04.840 --> 0:20:07.040
<v Speaker 1>and then the kind of world we built for ourselves. Indeed,

0:20:07.080 --> 0:20:10.560
<v Speaker 1>and when they were um, when that was taken away

0:20:10.560 --> 0:20:12.720
<v Speaker 1>from them or they lost that fortune, than they had

0:20:12.760 --> 0:20:15.119
<v Speaker 1>to confront what it meant to be that person that

0:20:15.160 --> 0:20:18.840
<v Speaker 1>they were inhabiting. So that's what's interesting about this. UM.

0:20:18.920 --> 0:20:21.479
<v Speaker 1>You can find more information out about it in the

0:20:21.560 --> 0:20:25.600
<v Speaker 1>Humanistic Psychologists that the January issue. But we brought it

0:20:25.640 --> 0:20:29.520
<v Speaker 1>up because we thought, well, Scrooge, he's definitely hit rock bottom. Indeed,

0:20:29.560 --> 0:20:31.560
<v Speaker 1>now in that study that there's also something I like

0:20:31.640 --> 0:20:33.520
<v Speaker 1>to think of as a Marley factor is that the

0:20:33.600 --> 0:20:38.040
<v Speaker 1>most study participants described the presence of a living, trusted

0:20:38.040 --> 0:20:40.920
<v Speaker 1>other person during their experience. So again the can sort

0:20:40.920 --> 0:20:44.440
<v Speaker 1>of give that value to Marley. Yeah, and again that's

0:20:44.440 --> 0:20:47.840
<v Speaker 1>that person who can provide that perspective shift because we

0:20:47.880 --> 0:20:50.160
<v Speaker 1>all need that. Right when you're down in the dumps,

0:20:50.320 --> 0:20:53.320
<v Speaker 1>you've hit rock bottom, you need someone to say it's

0:20:53.359 --> 0:20:57.800
<v Speaker 1>okay like you, You're you're breathing right now. There's there's

0:20:57.840 --> 0:21:00.680
<v Speaker 1>food available to you hopefully, So when you know someone

0:21:00.720 --> 0:21:03.360
<v Speaker 1>to say, you can go on. Yeah, you can say

0:21:03.359 --> 0:21:06.479
<v Speaker 1>Marley's a sponsor. I guess you know it could be.

0:21:07.280 --> 0:21:10.320
<v Speaker 1>So he hasn't really kicked his condition, since he is

0:21:11.440 --> 0:21:14.879
<v Speaker 1>presumably a denizen of Hell, right, doesn't have a motivation

0:21:14.920 --> 0:21:18.600
<v Speaker 1>to anymore. He's just shackled, right, He shackled to his

0:21:18.760 --> 0:21:21.520
<v Speaker 1>ledger book right something along to some sort of symbol

0:21:22.080 --> 0:21:25.240
<v Speaker 1>symbols of his his preoccupation with money and book keeping.

0:21:25.880 --> 0:21:28.360
<v Speaker 1>The chains he forged in life. And I do want

0:21:28.359 --> 0:21:31.119
<v Speaker 1>to mention another reason that I love that Scrooge musical,

0:21:31.400 --> 0:21:34.080
<v Speaker 1>the film Addictation with Albert Finney, is that Scrooge actually

0:21:34.080 --> 0:21:36.439
<v Speaker 1>goes to Hell. In it, there's an actual hell with

0:21:36.520 --> 0:21:40.720
<v Speaker 1>like big beefy demons walking around, big beefy demons. Yeah,

0:21:40.800 --> 0:21:44.919
<v Speaker 1>it's like it's big, like muscular, red painted demons busking around.

0:21:44.920 --> 0:21:47.560
<v Speaker 1>And there's a scene with ghosts flying through the air. Okay,

0:21:47.600 --> 0:21:51.320
<v Speaker 1>So why didn't NBC air that instead of Peter Pam Live?

0:21:51.520 --> 0:21:54.160
<v Speaker 1>As much as I like seeing Christopher walking like sort

0:21:54.200 --> 0:21:57.359
<v Speaker 1>of oddly drunk dancing as a pirate, I don't know.

0:21:57.480 --> 0:21:59.240
<v Speaker 1>Maybe that could be the next one, because the whole

0:21:59.240 --> 0:22:01.399
<v Speaker 1>thing is like they have to do live productions of

0:22:01.920 --> 0:22:04.800
<v Speaker 1>musicals or plays, right, they could do Scrooge. It's a

0:22:04.880 --> 0:22:07.040
<v Speaker 1>it's it's a musical, and it's got some wonderful numbers

0:22:07.040 --> 0:22:08.919
<v Speaker 1>in it. So do that next year. Maybe I'll watch it.

0:22:09.000 --> 0:22:12.159
<v Speaker 1>They could, and they should. Now there is something a

0:22:12.160 --> 0:22:16.040
<v Speaker 1>little something called altruism that Scrooge was able to finally

0:22:16.200 --> 0:22:20.000
<v Speaker 1>tap into when he had his epiphany. Tap into is

0:22:20.040 --> 0:22:22.040
<v Speaker 1>putting it ladly, because he really he didn't just turn

0:22:22.080 --> 0:22:25.719
<v Speaker 1>on the tap. He'd like hacks into the keg with

0:22:25.800 --> 0:22:29.160
<v Speaker 1>an axe. He just goes crazy, given out stuff, right,

0:22:29.240 --> 0:22:31.600
<v Speaker 1>and that's always the big scene where he's it's toys

0:22:31.640 --> 0:22:35.200
<v Speaker 1>for everyone, it's giant turkeys for everyone. It's just because

0:22:35.240 --> 0:22:36.919
<v Speaker 1>it's built up a right. He has all of this

0:22:37.440 --> 0:22:39.920
<v Speaker 1>do gooderie. He could have been doing, all this altruism

0:22:39.920 --> 0:22:41.800
<v Speaker 1>that that he that he could have been engaging with,

0:22:42.280 --> 0:22:44.840
<v Speaker 1>and he hasn't for years and years, I mean for

0:22:44.960 --> 0:22:47.760
<v Speaker 1>much of his life. And we've talked about this before.

0:22:47.760 --> 0:22:50.439
<v Speaker 1>We've talked about altruism and happiness and this idea that

0:22:50.520 --> 0:22:53.960
<v Speaker 1>your brain is reward system is actually gonna light up

0:22:54.080 --> 0:22:58.800
<v Speaker 1>when you engage in acts of altruism. Psychologist Lizabeth Dunn

0:22:58.920 --> 0:23:02.359
<v Speaker 1>and Laura acne In, along with Michael Norton of Harvard

0:23:02.400 --> 0:23:04.960
<v Speaker 1>Business School, conducted a two thousand and eight study in

0:23:04.960 --> 0:23:08.280
<v Speaker 1>which participants were given either five dollars or twenty dollars

0:23:08.320 --> 0:23:10.440
<v Speaker 1>to spend. By the end of the day, half were

0:23:10.440 --> 0:23:13.720
<v Speaker 1>instructed to buy for themselves, the other for someone else,

0:23:14.400 --> 0:23:16.879
<v Speaker 1>and that evening. People who had been assigned to spend

0:23:16.880 --> 0:23:20.600
<v Speaker 1>money on someone else reported happier moods over the course

0:23:20.640 --> 0:23:23.000
<v Speaker 1>of the day than did those people assigned to spend

0:23:23.040 --> 0:23:26.440
<v Speaker 1>money on themselves, which I think makes sense. Yeah, I

0:23:26.480 --> 0:23:28.719
<v Speaker 1>mean at the very base of it, like not even

0:23:28.760 --> 0:23:31.440
<v Speaker 1>getting into the act of it, you're you're thinking about

0:23:31.480 --> 0:23:34.560
<v Speaker 1>someone else. It's taking you out of your own uh

0:23:34.600 --> 0:23:37.199
<v Speaker 1>you know, default mode network and in your thoughts of

0:23:37.280 --> 0:23:40.280
<v Speaker 1>self and putting you into thoughts of another. And ultimately

0:23:40.280 --> 0:23:42.199
<v Speaker 1>that's one of, in my opinion, one of one of

0:23:42.200 --> 0:23:45.159
<v Speaker 1>the benefits, the one of the pros that comes with

0:23:45.200 --> 0:23:48.359
<v Speaker 1>the holiday season is an emphasis on, at least to

0:23:48.440 --> 0:23:52.679
<v Speaker 1>some extent, thinking about other people. Right, and you in

0:23:52.720 --> 0:23:55.800
<v Speaker 1>a way you're empowered because you feel like you're making

0:23:55.800 --> 0:23:58.840
<v Speaker 1>an impact or positive impact on someone else. Yeah, if

0:23:58.880 --> 0:24:01.440
<v Speaker 1>you're able to get of them something that they need. Yeah,

0:24:01.480 --> 0:24:03.600
<v Speaker 1>after the experience is done, you have the memory of

0:24:03.640 --> 0:24:05.720
<v Speaker 1>the experience and the feeling that you did something, and

0:24:05.760 --> 0:24:08.959
<v Speaker 1>also kind of the open ended question you can almost

0:24:09.119 --> 0:24:11.680
<v Speaker 1>you almost end up sort of fantasizing about how they

0:24:11.720 --> 0:24:13.560
<v Speaker 1>feel about what you did, just to bring it all

0:24:13.560 --> 0:24:17.880
<v Speaker 1>back to kind of a selfish gene area, but as

0:24:17.880 --> 0:24:20.240
<v Speaker 1>opposed to just buying something and then there you are

0:24:20.320 --> 0:24:23.080
<v Speaker 1>with the thing you bought, and how does that feel?

0:24:23.119 --> 0:24:26.880
<v Speaker 1>Feeling like an empty husk? Yeah, that's right. Now, there

0:24:27.000 --> 0:24:33.200
<v Speaker 1>is an alternate take on how Scrooge achieved this epiphany. Yes, yeah,

0:24:33.280 --> 0:24:35.359
<v Speaker 1>this is uh, this is one that I've I've blogged

0:24:35.359 --> 0:24:37.520
<v Speaker 1>about before, and it really it all comes back to

0:24:37.520 --> 0:24:41.280
<v Speaker 1>the saucepan, because after, you know, after he wakes up,

0:24:41.320 --> 0:24:44.760
<v Speaker 1>he's had the epiphany. This is directly from Dickens a

0:24:44.840 --> 0:24:47.680
<v Speaker 1>Christmas Carol. He says, there's the saucepan that the gruel

0:24:47.800 --> 0:24:50.440
<v Speaker 1>was in, cried Scrooge, starting off again and frisking around

0:24:50.440 --> 0:24:52.720
<v Speaker 1>the fireplace. There's the door by which the ghost of

0:24:52.800 --> 0:24:55.359
<v Speaker 1>Jacob Marley entered. There's the corner where the ghost of

0:24:55.440 --> 0:24:59.120
<v Speaker 1>Christmas Presents sat. There's the window where I saw wandering spirits.

0:24:59.119 --> 0:25:04.360
<v Speaker 1>It's all right, it's true, it all happened. That's right.

0:25:04.480 --> 0:25:09.480
<v Speaker 1>That's that's a Scrooge who is just having his epiphany

0:25:09.640 --> 0:25:12.120
<v Speaker 1>and seems to be in a bit of an altered state. Yeah,

0:25:12.280 --> 0:25:14.560
<v Speaker 1>and and so I have to ask what was in

0:25:14.600 --> 0:25:19.280
<v Speaker 1>the saucepan? Why? Indeed does when Marley appears, he initially

0:25:19.280 --> 0:25:21.160
<v Speaker 1>tries to just miss it by saying, oh, it's you're

0:25:21.200 --> 0:25:23.679
<v Speaker 1>just something I ate, some bit of uh, you know,

0:25:23.720 --> 0:25:27.080
<v Speaker 1>a bad potato or whatever. Um, But perhaps it was

0:25:27.160 --> 0:25:30.679
<v Speaker 1>something different. Than bad potato. Perhaps it was um a

0:25:30.720 --> 0:25:36.520
<v Speaker 1>psychedelic substance, hallucogenic substance that gave him this experience. And

0:25:36.560 --> 0:25:38.639
<v Speaker 1>if we refer back to some of our podcasts that

0:25:38.680 --> 0:25:41.879
<v Speaker 1>we've done on let's see the scientists in the Shaman series. Uh,

0:25:42.000 --> 0:25:46.000
<v Speaker 1>we did an episode about psychedelics UH being administered to

0:25:46.000 --> 0:25:49.919
<v Speaker 1>prepare one for death and and the various research that

0:25:49.960 --> 0:25:56.200
<v Speaker 1>has gone into the potential non recreational uses for these substances.

0:25:56.240 --> 0:25:59.040
<v Speaker 1>And you see a couple of prime candidates as to

0:25:59.280 --> 0:26:02.000
<v Speaker 1>what might have been that gruel, something that would have

0:26:02.040 --> 0:26:06.359
<v Speaker 1>blown opened the doors of perception, right, and then something

0:26:06.400 --> 0:26:08.640
<v Speaker 1>that might have made him feel as though he were

0:26:08.840 --> 0:26:12.080
<v Speaker 1>one with fellow man. Yeah yeah, and and made and

0:26:12.200 --> 0:26:15.240
<v Speaker 1>give him gave him a lasting or you know, change

0:26:15.240 --> 0:26:19.440
<v Speaker 1>in personality. UM. So, one possibility here is that there

0:26:19.520 --> 0:26:22.240
<v Speaker 1>was DMPT in the group. U. D MT, of course,

0:26:22.280 --> 0:26:25.280
<v Speaker 1>is in naturally occurring psychedelic compounds that's found in plants

0:26:25.320 --> 0:26:28.320
<v Speaker 1>such as Iowasa vines in South America, and as with

0:26:28.359 --> 0:26:32.480
<v Speaker 1>all natural psychedelics of stuff has factored into shamanistic rituals

0:26:32.520 --> 0:26:37.120
<v Speaker 1>for thousands of years. UM under shaman's guidance, individuals partook

0:26:37.119 --> 0:26:40.840
<v Speaker 1>of these perception altering elements and endured intense and sometimes

0:26:40.880 --> 0:26:45.280
<v Speaker 1>harrowing mental journeys through time and space. They encountered unreal entities,

0:26:45.560 --> 0:26:48.280
<v Speaker 1>shades that departed loved ones, and they saw the world

0:26:48.280 --> 0:26:51.000
<v Speaker 1>around them as if for the first time, and perceived

0:26:51.000 --> 0:26:54.439
<v Speaker 1>deep truths about themselves and the cosmos. Uh. And finally,

0:26:54.480 --> 0:26:56.360
<v Speaker 1>as the effects of d m T would wear off

0:26:56.840 --> 0:26:59.520
<v Speaker 1>or the or the the iowassa, what have you, they

0:26:59.560 --> 0:27:03.199
<v Speaker 1>immerge from their mental journey transformed. Now what does that sound? Right?

0:27:03.400 --> 0:27:07.160
<v Speaker 1>That sounds like Scrooge after eating a little gruel? Yeah? Yeah, yeah.

0:27:07.200 --> 0:27:09.199
<v Speaker 1>And you know, as we discussed in that in that

0:27:09.280 --> 0:27:12.119
<v Speaker 1>podcast episode of the pair of podcast episodes, Scientists and

0:27:12.160 --> 0:27:14.560
<v Speaker 1>the Shame and Research is A. John Hopkins Medical Center

0:27:14.600 --> 0:27:17.720
<v Speaker 1>and other esteemed of medical research labs continue to study

0:27:17.760 --> 0:27:20.600
<v Speaker 1>the effects of d MT and other psychedelics not only

0:27:20.600 --> 0:27:22.440
<v Speaker 1>do it better understand how our minds work, but also

0:27:22.480 --> 0:27:26.040
<v Speaker 1>to learn how these substances can help us treatmental illnesses, UH,

0:27:26.160 --> 0:27:29.080
<v Speaker 1>deal with addictions, and maybe even find a bit of enlightenment.

0:27:29.200 --> 0:27:31.080
<v Speaker 1>So I guess that that goes to future would be

0:27:31.160 --> 0:27:33.960
<v Speaker 1>a bit of a bad trip. Part. Yes, you could

0:27:33.960 --> 0:27:36.560
<v Speaker 1>say that, but I mean that's it's kind of a

0:27:36.640 --> 0:27:39.879
<v Speaker 1>bad trip. I guess it's kind of kind of relative because, uh,

0:27:40.320 --> 0:27:44.960
<v Speaker 1>everything we've we've read about, uh, the intense experiments, experiences

0:27:45.040 --> 0:27:48.320
<v Speaker 1>of d M. T or Ayahuassa. You know, you're you're

0:27:48.359 --> 0:27:51.840
<v Speaker 1>often dealing with really harrowing encounters. I mean, stuff that's

0:27:51.840 --> 0:27:54.560
<v Speaker 1>gonna change you, stuff that should not be taken lightly

0:27:54.880 --> 0:27:58.399
<v Speaker 1>at say a fish show yea indeed now. And the

0:27:58.440 --> 0:28:00.320
<v Speaker 1>other possibility is that it could have been sold cybin

0:28:00.400 --> 0:28:03.520
<v Speaker 1>magic mushrooms right. Two thousand eleven study of John Howkmins

0:28:03.600 --> 0:28:07.520
<v Speaker 1>University gave high doses of psilocybin to fifty one test subjects,

0:28:07.600 --> 0:28:12.199
<v Speaker 1>and thirty of these individuals experienced measurable personality changes that

0:28:12.320 --> 0:28:15.560
<v Speaker 1>lasted more than a year and what changes will According

0:28:15.560 --> 0:28:18.959
<v Speaker 1>to researcher Dr Katherine McLean uh in uh in an

0:28:18.960 --> 0:28:21.719
<v Speaker 1>episode of the Secular Buddhist podcast, which I highly recommend

0:28:21.720 --> 0:28:25.080
<v Speaker 1>everyone check that out, openness was affected out of all

0:28:25.280 --> 0:28:29.320
<v Speaker 1>measurable personality traits. And again that's ultimately where we find Scrooge.

0:28:29.320 --> 0:28:31.959
<v Speaker 1>Suddenly he is open to the world. He blasts up

0:28:31.960 --> 0:28:35.040
<v Speaker 1>in those windows and talks to a random child. He's

0:28:35.080 --> 0:28:39.040
<v Speaker 1>blasting open his own windows to let the world back

0:28:39.080 --> 0:28:42.959
<v Speaker 1>in which allows him to finally listen to what Jacob

0:28:43.000 --> 0:28:45.360
<v Speaker 1>Marley has to say. And I thought maybe we could

0:28:45.400 --> 0:28:49.480
<v Speaker 1>walk ourselves out of this episode with this quote from

0:28:49.760 --> 0:28:53.600
<v Speaker 1>uh from Marley. After Scrooge says what do you do?

0:28:53.680 --> 0:28:56.320
<v Speaker 1>And why are you walking around like a ghost, he says,

0:28:56.480 --> 0:28:59.360
<v Speaker 1>you're always a good man of business. Jacob and the

0:28:59.400 --> 0:29:02.200
<v Speaker 1>ghost of Arley, his legs bound by a chain of

0:29:02.360 --> 0:29:07.640
<v Speaker 1>ledger books and cash boxes, replies business mankind was my business.

0:29:07.640 --> 0:29:12.360
<v Speaker 1>The common welfare was my business. Charity, mercy, forbearance, and

0:29:12.440 --> 0:29:16.320
<v Speaker 1>benevolence were all my business. The dealings of my trade

0:29:16.400 --> 0:29:19.960
<v Speaker 1>were but a drop of water in the comprehensive ocean

0:29:20.360 --> 0:29:25.880
<v Speaker 1>of my business. Yeah, yeah, So there you have it

0:29:25.920 --> 0:29:29.840
<v Speaker 1>at Christmas, Carol Scrooge. That's our take on the man

0:29:29.880 --> 0:29:32.840
<v Speaker 1>and his condition, drawing in some some science here and there.

0:29:33.080 --> 0:29:35.120
<v Speaker 1>But of course we'd love to hear from everyone else

0:29:35.160 --> 0:29:38.640
<v Speaker 1>out there. What's your take on Scrooge in his predicament

0:29:38.920 --> 0:29:40.360
<v Speaker 1>and how do you tie it into your own experience

0:29:40.400 --> 0:29:43.120
<v Speaker 1>of the holidays. Indeed, and if you guys would like

0:29:43.200 --> 0:29:45.200
<v Speaker 1>some more from us, you can visit stuff that blow

0:29:45.240 --> 0:29:47.160
<v Speaker 1>your mind dot com. That's right, you'll find all the

0:29:47.160 --> 0:29:50.840
<v Speaker 1>podcast episodes, all the blog posts, um, all the videos.

0:29:51.040 --> 0:29:53.440
<v Speaker 1>Links out to our social media accounts stuff to Blow

0:29:53.440 --> 0:29:55.960
<v Speaker 1>your Mind dot com. In the meantime, send us an email.

0:29:56.000 --> 0:29:57.680
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0:29:57.720 --> 0:30:00.440
<v Speaker 1>that by sending your little ditty to blow a mind

0:30:00.600 --> 0:30:07.600
<v Speaker 1>at how stuff works dot com. For more on this

0:30:07.800 --> 0:30:10.320
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0:30:10.320 --> 0:30:14.520
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