Speaker 1: You're listening to I Choose Me with Jenny Garland. Hello,
Speaker 1: welcome back to I Choose Me. This week, we've been
Speaker 1: exploring doctor Nicholas Parcne's new book, The Beauty Molecule and
Speaker 1: how the choices we make show up on our faces.
Speaker 1: In part two of this episode, Doctor Parcne and I
Speaker 1: are going to unpack his powerful three day nutritional facelift.
Speaker 1: That's right, I said three day nutritional facelift. It's a
Speaker 1: fast acting science factoryset designed to visibly transform your skin
Speaker 1: in just seventy two hours, without needles, without filters. And
Speaker 1: we are going to talk nitty gritty about some of
Speaker 1: the things that are happening out there right now in
Speaker 1: the never ending fight against aging. I need to get
Speaker 1: real about some of these things. So let's go back in.
Speaker 2: It's talking about some things we can do. So let's
Speaker 2: just say that you've got something important coming up.
Speaker 1: Uh huh, like a wedding or a graduate anything. Anything
Speaker 1: doesn't have to be something on camera. It's like at
Speaker 1: a big moment in your life that you want to
Speaker 1: look great for.
Speaker 2: Right, Absolutely, reunion from high school. Right, So you started
Speaker 2: three days before with the three day diet and just
Speaker 2: read it. It's just you will look so different.
Speaker 1: Well, yeah, anybody that's listening, if you want to know
Speaker 1: more about the three day facelift, because I'm that hoped me.
Speaker 1: I was ready to learn all about it. It's it's
Speaker 1: pretty simple, and you know, it's common sense almost, like
Speaker 1: what you're saying is not doing these crazy fad things.
Speaker 1: It's just focusing on the really healthy, non inflammatory foods
Speaker 1: and what a difference they can make in our bodies
Speaker 1: and on our faces. What about sugar? How okay, so
Speaker 1: if we eat sugar, it shows up on our faces. Basically, yes,
Speaker 1: sugar is sugar.
Speaker 2: Is problems lammatory. And you said, you know, butcher grows
Speaker 2: up and then insulin goes up and then boom a
Speaker 2: lost of inflammation that lasts for up to three days.
Speaker 2: It's just not worth it.
Speaker 1: Like you get puffy and bloady and all the things.
Speaker 1: I get cranky.
Speaker 2: Yeah that's yeah, that's good. In fact, you know, whenever
Speaker 2: you see children, people have talked to me, you know,
Speaker 2: when they come in with because and say, oh, I'm
Speaker 2: such problems. I said, they get a lot of sugar. Okay, Well,
Speaker 2: and you know I understand what's going on. There's a war.
Speaker 2: They're divorced, and what they do is before they hand
Speaker 2: the kids over, they load them up with sugar to
Speaker 2: ruin the time with.
Speaker 1: That is that's brutal. It's war way to use the kids. Okay,
Speaker 1: So if if we change our diet, if we stop
Speaker 1: eating sugar, which I have done several times in my life,
Speaker 1: and I'm still on a no sugar I'm not eating
Speaker 1: sugar anymore now, although there are occasions when it sneaks
Speaker 1: in there, when it's like in something, and I definitely
Speaker 1: can feel like, Ooh, I've eaten sugar, because it just
Speaker 1: changes my brain, It changes my energy level, my moods,
Speaker 1: all of the things. But if we were to adopt
Speaker 1: a no sugar diet, say tomorrow, moving forward, what kind
Speaker 1: of repair are we going to see in our bodies
Speaker 1: and in our faces?
Speaker 2: Okay, So if you start by getting rid of sugar
Speaker 2: and you follow an anti inflammatory diet, here changes in
Speaker 2: three days that you're going to feel and see. And
Speaker 2: so I work with patients for years, and there are
Speaker 2: ways of measuring total body inflammation. Back when in the
Speaker 2: ancient days, it was something called set rate. Now it's
Speaker 2: sea reactive protein, and I could take that in patients
Speaker 2: with high levels of sea reactive protein or a high
Speaker 2: set rate. There at risks for all different diseases, heart disease,
Speaker 2: answer everything else. And so whenever they go to their
Speaker 2: doctor and I they're going to get the physical I say,
Speaker 2: it makes you get to see or protein, and then
Speaker 2: they'll come back and if it's high, I said, now
Speaker 2: the antime cemetry diet, and within about eight weeks they
Speaker 2: can go from a high level like nine down to
Speaker 2: like like a one point two, which gives you zero
Speaker 2: risk for cardiovascar problems, a lot of other things. That's
Speaker 2: how simple it is to get ridy the total body inflammation,
Speaker 2: and that is critical and so it's so simple. We
Speaker 2: can do it with foods, modern exercise, and of course
Speaker 2: drinking water, especially drinking water or something like that. And
Speaker 2: meditation is really important. So if you're religious, prayer does
Speaker 2: the same thing. If you want to just do meditation
Speaker 2: or meditation and prayer, it's all good and you don't
Speaker 2: need a lot fifteen or twenty minutes. It changes everything
Speaker 2: in your body, it truly does, and you go to
Speaker 2: a higher frequency.
Speaker 1: It's so exciting to hear you talking about science and
Speaker 1: meditation and the same sentence, I think that you know,
Speaker 1: a lot of Peo people have always thought of meditation
Speaker 1: as just some woo woo thing that people do in
Speaker 1: la or that monks do sitting on the side of
Speaker 1: a mountain. But the scientific you know, the beneficial impacts
Speaker 1: of it are everywhere. It's so exciting, it really.
Speaker 2: Is, absolutely is. And another, if you have a pet,
Speaker 2: that really helps in terms of reducing basically tension and
Speaker 2: reducing your impleammatory load. So get that cat or dog.
Speaker 1: Pet, a dog pet, A cat.
Speaker 2: Got daisy, here's somewhere, and I excuse you, usually sits
Speaker 2: right behind me. She's a rescuer, so she can't be
Speaker 2: more than twelve inches away from me at all times.
Speaker 1: I understand I have some of those.
Speaker 2: Thinking about having her drafted to be so much teesier
Speaker 2: and carrying her around. But I guess.
Speaker 1: If someone wanted to try this three day eating change
Speaker 1: to see how much better they feel, what would they
Speaker 1: be like, just generally speaking of what they'd be eating
Speaker 1: for breakfast, lunch, and dinner.
Speaker 2: Okay, so yeah, you know, I'm just such a big
Speaker 2: fan of salmon, so let me do what I do.
Speaker 2: I'll tell you what I do. Okay, So for breakfast
Speaker 2: on them, this is strict and I'm gonna be going
Speaker 2: on camera and I'm gonna okay, so I have my
Speaker 2: breakfast is I have salmon and a nice piece of salmon,
Speaker 2: and then I have some blueberries and uh strawberries I
Speaker 2: have kind of mixed up and uh from my carbohydrate
Speaker 2: can even do something. You know, it doesn't have a
Speaker 2: pretty whole high glycemic index. So for carbohydrate, if it's
Speaker 2: if it's if it's a low glycemic index, you can
Speaker 2: do that. But I usually don't do that anymore because
Speaker 2: it actually makes me feel a little sluggish and I
Speaker 2: am feeling so sharp. And then by the time that
Speaker 2: day three is, I am ready, and you know, I
Speaker 2: was just ready. The way you look, you're so motivated
Speaker 2: because you're getting rid of all this inflammation in your
Speaker 2: brain and you're in the neurotransmitters are working and it's
Speaker 2: like fire plugs are off, you know, the spark plugs
Speaker 2: are all firing, and you want and you go to it.
Speaker 1: Oh my gosh, Okay, So salmon, salmon, salmon for every
Speaker 1: meal basically just.
Speaker 2: For three days, yes, not the modified one, but if
Speaker 2: you really want to have impact and whatever it is
Speaker 2: if you and let me tell you, it has impact
Speaker 2: because when you go on camera or if you're if
Speaker 2: you're going visit friends or you're at a at a reunion,
Speaker 2: I mean just blows people away and they go, oh
Speaker 2: my god, what if you've done you look.
Speaker 1: Oh my gosh. You make it sound so exciting, like
Speaker 1: I have to do it. I have to get the
Speaker 1: hydrogen water. I have to eat salmon.
Speaker 2: Same well, listen, you know I've been eating salmon now
Speaker 2: for like decades, all right, and I've really got tired
Speaker 2: of it. So this is this is what I'm doing now.
Speaker 2: This is good. I have someone that works in the house,
Speaker 2: as you know, just kind of I guess person Friday.
Speaker 1: They do lots of things, takes care of things. Yeah.
Speaker 2: He makes up fresh juice every other day for me.
Speaker 2: And it's all the things, like all the colors, and
Speaker 2: have this beautiful red juice and I pour it into
Speaker 2: a glass in the morning. And then I have salmon
Speaker 2: that has been broiled the night before. I have it
Speaker 2: in the fridge. I take it edies ay, dounce piece
Speaker 2: of salmon and throw it in the juice in the
Speaker 2: blender and hit the button. No, and then I have
Speaker 2: this drink and I just gulp it down in like
Speaker 2: two minutes and I've had my salmon.
Speaker 1: I got you are below in my mind right now. No,
Speaker 1: you drink salmon smoothie.
Speaker 2: Basically, it is a salmon smoothie. And because you know,
Speaker 2: I'm tired of eating salmon a.
Speaker 1: Couple of dads. Oh my gosh, I just think I
Speaker 1: could do that. I'm sorry, you know you can't.
Speaker 2: And with all of these vegetables. Now, you don't even
Speaker 2: taste the salmon.
Speaker 1: I don't believe you.
Speaker 2: You just don't pretty fresh salmon. I mean if you
Speaker 2: leave it around a couple of days, yeah, it's going.
Speaker 1: To be like oh no, no, okay for anybody that
Speaker 1: wants to try to live like as well as doctor
Speaker 1: Para Cone does, take salmon and make it into smoothie.
Speaker 1: This is so you've never heard this trick before anywhere else.
Speaker 1: I don't think you guys.
Speaker 2: Wow, Well, if I'm walking around streets and the throwing
Speaker 2: that over, you know what happened.
Speaker 1: I will be standing there with my signs free doctor paracne.
Speaker 2: What do you think that save me? It's so much
Speaker 2: time and I don't have to chew it. You know,
Speaker 2: it's just great.
Speaker 1: You were just like you're so excited about all of
Speaker 1: this that it feeds my excitement to try it for sure,
Speaker 1: and notice the difference. I want to feel my inflammation gone,
Speaker 1: Like I want to feel have a clear brain. I know,
Speaker 1: with menopause and brain fog and forgetfulness and all the
Speaker 1: things associated with a certain time in women's lives. This
Speaker 1: could really be helpful for women my age to sort
Speaker 1: of clear the cobwebs out and get a fresh start.
Speaker 1: And see the difference for yourself, like, how do you
Speaker 1: feel what's different for you specifically?
Speaker 2: And it's just intriguing to me, it is, it's so
Speaker 2: amazing to do this.
Speaker 1: And what do you think about fillers? What do you
Speaker 1: think about fillers, lasers, all the things that aren't part
Speaker 1: of your three tiers?
Speaker 2: Okay, so as a dermatologist, you're incentivized to do these
Speaker 2: things because you make money. But I never become my
Speaker 2: practice because I'm not a fan of fillers. Now they've
Speaker 2: been out around for years and they're not toxic, and
Speaker 2: then nothing bad happens when you do it. It's just philosophical.
Speaker 2: I didn't want to do that, Okay, and so I
Speaker 2: don't I don't recommend fillers, and I think that there
Speaker 2: are many other ways of keeping your face looking good.
Speaker 2: One of them is, of course, if you look in
Speaker 2: the book and you contact that woman doing the mile
Speaker 2: facial stuff, even if you don't have reasons to do so,
Speaker 2: sleep apnia it strengthened. Also that changes the structure of
Speaker 2: your face. You look totally different after a while, in
Speaker 2: a short while, and so that and when I say different,
Speaker 2: I mean you look you look very very healthy and younger.
Speaker 2: And if good essential fatty acids, you actually put some
Speaker 2: SubQ fat in your body, which you need, and so
Speaker 2: all of these things just happen, and you can look
Speaker 2: really different, uh, and you look healthy, and it's it's
Speaker 2: so much fun to feel good. And I just had
Speaker 2: my seventy seventh.
Speaker 1: Birthday and happy birthday, and.
Speaker 2: I said, you know, I always thought that was an
Speaker 2: old thing. I remember my grandparents, like you know, But
Speaker 2: I meet so many people out there that are in
Speaker 2: late sixties and they look like, you know, they've been
Speaker 2: eating sugar, and so this is unnecessary. Slow the process
Speaker 2: down and enjoy it.
Speaker 1: Slow the process down.
Speaker 2: I like those words, slow the process down and there's
Speaker 2: a comedian out there. I saw it once and it
Speaker 2: was really funny. I don't remember his name, but he's
Speaker 2: seventy three and he looks so old. He has a
Speaker 2: cane and he asked, his whole routine is about being older,
Speaker 2: and so he was funny though. He said the one
Speaker 2: thing about dating women in my age, he said, I
Speaker 2: don't have to worry about meeting their parents.
Speaker 1: So anyway, well that's the looking on the bird side.
Speaker 1: I like that. God's awesome, Yeah it is.
Speaker 2: But anyway we can we don't have to look our rage,
Speaker 2: we don't have to feel a rage. We can really
Speaker 2: slow the process down.
Speaker 1: How do you think all of the young'in's out there.
Speaker 1: I'm talking late teens, early twenties, they're getting procedures done
Speaker 1: and you know, all the things. It's so disheartening, honestly,
Speaker 1: you know. But I think in retrospect, if when I
Speaker 1: was listening to you in the late nineties early two
Speaker 1: thousands and you were telling me to go get fillers
Speaker 1: and botox and all the things that they're getting these
Speaker 1: messages about, I would probably have done it too, just
Speaker 1: because there are people telling me how great it is.
Speaker 2: Well, they have they have authority figures like a physician,
Speaker 2: and you're motivated to try and look different and taking
Speaker 2: a shortcut. I understand that. And fillers are very pretty
Speaker 2: much benign. I'm not concerned about that. But people are
Speaker 2: having major plastic surgery kind of thing, and it's not
Speaker 2: our countries nowhere near as bad as places like Korea
Speaker 2: and Japan. I mean, young people have their entire faces
Speaker 2: redone and drawlines shaved down and they all look like
Speaker 2: perfect little dolls. But it's not them.
Speaker 1: Oh my gosh. I mean, I just think it's so
Speaker 1: important the conversations that we have because people like you,
Speaker 1: people like even me, can be very persuasive to other people,
Speaker 1: and you know, we want to know that we're giving
Speaker 1: out good information and not just you know, like you said,
Speaker 1: docs dermatologists get paid to put more money to put
Speaker 1: to give you that filler. They're incentivized. So I just
Speaker 1: think it's so important for us to be providing the
Speaker 1: right guidance. And also, you know, you talk about in
Speaker 1: your book the Search for the Fountain of Youth and
Speaker 1: how these these things are basically components of the Fountain
Speaker 1: of Youth.
Speaker 2: But it really comes down to just anti inflamatory diet. Yeah, waterate, exercise,
Speaker 2: drink enough water. That's very important. And certainly now I'm
Speaker 2: just say enthroughs about hygroen.
Speaker 1: Water what it could do that is so exciting.
Speaker 2: The hydrogen water very important. You've kind of life meditation
Speaker 2: or prayer, whatever it is, You've got to have some
Speaker 2: time down time. It's going to really help prepare a mitochondria.
Speaker 2: And then just fish around your bran and pull that
Speaker 2: mission up. I know it's sitting there and understand that.
Speaker 2: And the mission is take care of yourself first and
Speaker 2: keep your body and your mind working so then you
Speaker 2: can implement that mission it goes on.
Speaker 1: I love it's such such good messaging. Just the ultimate
Speaker 1: I choose me is reading this book, I think the
Speaker 1: Beauty Molecule and just listening to doctor par Cone speak
Speaker 1: about all the benefits of anti inflammatory diet. I am
Speaker 1: very happy to have talked to you, and I'm so
Speaker 1: excited for our listeners and all the takeaways that you've
Speaker 1: given us and me. And I'm going to figure out
Speaker 1: the hydrogen water thing for sure, and I'm going to
Speaker 1: read more of your book about the nicotine and all
Speaker 1: the things. It's just really exciting so I'm so happy
Speaker 1: that you have another book coming out and I wish
Speaker 1: you all the success in the world.
Speaker 2: Thank it was great in spending time with you.
Speaker 1: Nice talking to you too, your old friend.
Speaker 2: Thank you for the invitation that gets the word out
Speaker 2: and we help more people.
Speaker 1: Thank you, doctor Para Cone.
Speaker 2: Thank you