WEBVTT - Bonus 3-Day Facelift with Dr. Perricone

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<v Speaker 1>You're listening to I Choose Me with Jenny Garland. Hello,

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<v Speaker 1>welcome back to I Choose Me. This week, we've been

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<v Speaker 1>exploring doctor Nicholas Parcne's new book, The Beauty Molecule and

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<v Speaker 1>how the choices we make show up on our faces.

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<v Speaker 1>In part two of this episode, Doctor Parcne and I

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<v Speaker 1>are going to unpack his powerful three day nutritional facelift.

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<v Speaker 1>That's right, I said three day nutritional facelift. It's a

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<v Speaker 1>fast acting science factoryset designed to visibly transform your skin

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<v Speaker 1>in just seventy two hours, without needles, without filters. And

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<v Speaker 1>we are going to talk nitty gritty about some of

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<v Speaker 1>the things that are happening out there right now in

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<v Speaker 1>the never ending fight against aging. I need to get

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<v Speaker 1>real about some of these things. So let's go back in.

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<v Speaker 2>It's talking about some things we can do. So let's

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<v Speaker 2>just say that you've got something important coming up.

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<v Speaker 1>Uh huh, like a wedding or a graduate anything. Anything

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<v Speaker 1>doesn't have to be something on camera. It's like at

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<v Speaker 1>a big moment in your life that you want to

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<v Speaker 1>look great for.

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<v Speaker 2>Right, Absolutely, reunion from high school. Right, So you started

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<v Speaker 2>three days before with the three day diet and just

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<v Speaker 2>read it. It's just you will look so different.

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<v Speaker 1>Well, yeah, anybody that's listening, if you want to know

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<v Speaker 1>more about the three day facelift, because I'm that hoped me.

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<v Speaker 1>I was ready to learn all about it. It's it's

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<v Speaker 1>pretty simple, and you know, it's common sense almost, like

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<v Speaker 1>what you're saying is not doing these crazy fad things.

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<v Speaker 1>It's just focusing on the really healthy, non inflammatory foods

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<v Speaker 1>and what a difference they can make in our bodies

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<v Speaker 1>and on our faces. What about sugar? How okay, so

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<v Speaker 1>if we eat sugar, it shows up on our faces. Basically, yes,

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<v Speaker 1>sugar is sugar.

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<v Speaker 2>Is problems lammatory. And you said, you know, butcher grows

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<v Speaker 2>up and then insulin goes up and then boom a

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<v Speaker 2>lost of inflammation that lasts for up to three days.

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<v Speaker 2>It's just not worth it.

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<v Speaker 1>Like you get puffy and bloady and all the things.

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<v Speaker 1>I get cranky.

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<v Speaker 2>Yeah that's yeah, that's good. In fact, you know, whenever

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<v Speaker 2>you see children, people have talked to me, you know,

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<v Speaker 2>when they come in with because and say, oh, I'm

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<v Speaker 2>such problems. I said, they get a lot of sugar. Okay, Well,

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<v Speaker 2>and you know I understand what's going on. There's a war.

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<v Speaker 2>They're divorced, and what they do is before they hand

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<v Speaker 2>the kids over, they load them up with sugar to

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<v Speaker 2>ruin the time with.

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<v Speaker 1>That is that's brutal. It's war way to use the kids. Okay,

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<v Speaker 1>So if if we change our diet, if we stop

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<v Speaker 1>eating sugar, which I have done several times in my life,

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<v Speaker 1>and I'm still on a no sugar I'm not eating

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<v Speaker 1>sugar anymore now, although there are occasions when it sneaks

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<v Speaker 1>in there, when it's like in something, and I definitely

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<v Speaker 1>can feel like, Ooh, I've eaten sugar, because it just

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<v Speaker 1>changes my brain, It changes my energy level, my moods,

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<v Speaker 1>all of the things. But if we were to adopt

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<v Speaker 1>a no sugar diet, say tomorrow, moving forward, what kind

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<v Speaker 1>of repair are we going to see in our bodies

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<v Speaker 1>and in our faces?

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<v Speaker 2>Okay, So if you start by getting rid of sugar

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<v Speaker 2>and you follow an anti inflammatory diet, here changes in

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<v Speaker 2>three days that you're going to feel and see. And

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<v Speaker 2>so I work with patients for years, and there are

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<v Speaker 2>ways of measuring total body inflammation. Back when in the

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<v Speaker 2>ancient days, it was something called set rate. Now it's

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<v Speaker 2>sea reactive protein, and I could take that in patients

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<v Speaker 2>with high levels of sea reactive protein or a high

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<v Speaker 2>set rate. There at risks for all different diseases, heart disease,

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<v Speaker 2>answer everything else. And so whenever they go to their

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<v Speaker 2>doctor and I they're going to get the physical I say,

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<v Speaker 2>it makes you get to see or protein, and then

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<v Speaker 2>they'll come back and if it's high, I said, now

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<v Speaker 2>the antime cemetry diet, and within about eight weeks they

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<v Speaker 2>can go from a high level like nine down to

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<v Speaker 2>like like a one point two, which gives you zero

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<v Speaker 2>risk for cardiovascar problems, a lot of other things. That's

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<v Speaker 2>how simple it is to get ridy the total body inflammation,

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<v Speaker 2>and that is critical and so it's so simple. We

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<v Speaker 2>can do it with foods, modern exercise, and of course

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<v Speaker 2>drinking water, especially drinking water or something like that. And

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<v Speaker 2>meditation is really important. So if you're religious, prayer does

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<v Speaker 2>the same thing. If you want to just do meditation

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<v Speaker 2>or meditation and prayer, it's all good and you don't

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<v Speaker 2>need a lot fifteen or twenty minutes. It changes everything

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<v Speaker 2>in your body, it truly does, and you go to

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<v Speaker 2>a higher frequency.

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<v Speaker 1>It's so exciting to hear you talking about science and

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<v Speaker 1>meditation and the same sentence, I think that you know,

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<v Speaker 1>a lot of Peo people have always thought of meditation

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<v Speaker 1>as just some woo woo thing that people do in

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<v Speaker 1>la or that monks do sitting on the side of

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<v Speaker 1>a mountain. But the scientific you know, the beneficial impacts

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<v Speaker 1>of it are everywhere. It's so exciting, it really.

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<v Speaker 2>Is, absolutely is. And another, if you have a pet,

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<v Speaker 2>that really helps in terms of reducing basically tension and

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<v Speaker 2>reducing your impleammatory load. So get that cat or dog.

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<v Speaker 1>Pet, a dog pet, A cat.

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<v Speaker 2>Got daisy, here's somewhere, and I excuse you, usually sits

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<v Speaker 2>right behind me. She's a rescuer, so she can't be

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<v Speaker 2>more than twelve inches away from me at all times.

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<v Speaker 1>I understand I have some of those.

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<v Speaker 2>Thinking about having her drafted to be so much teesier

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<v Speaker 2>and carrying her around. But I guess.

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<v Speaker 1>If someone wanted to try this three day eating change

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<v Speaker 1>to see how much better they feel, what would they

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<v Speaker 1>be like, just generally speaking of what they'd be eating

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<v Speaker 1>for breakfast, lunch, and dinner.

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<v Speaker 2>Okay, so yeah, you know, I'm just such a big

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<v Speaker 2>fan of salmon, so let me do what I do.

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<v Speaker 2>I'll tell you what I do. Okay, So for breakfast

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<v Speaker 2>on them, this is strict and I'm gonna be going

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<v Speaker 2>on camera and I'm gonna okay, so I have my

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<v Speaker 2>breakfast is I have salmon and a nice piece of salmon,

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<v Speaker 2>and then I have some blueberries and uh strawberries I

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<v Speaker 2>have kind of mixed up and uh from my carbohydrate

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<v Speaker 2>can even do something. You know, it doesn't have a

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<v Speaker 2>pretty whole high glycemic index. So for carbohydrate, if it's

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<v Speaker 2>if it's if it's a low glycemic index, you can

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<v Speaker 2>do that. But I usually don't do that anymore because

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<v Speaker 2>it actually makes me feel a little sluggish and I

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<v Speaker 2>am feeling so sharp. And then by the time that

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<v Speaker 2>day three is, I am ready, and you know, I

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<v Speaker 2>was just ready. The way you look, you're so motivated

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<v Speaker 2>because you're getting rid of all this inflammation in your

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<v Speaker 2>brain and you're in the neurotransmitters are working and it's

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<v Speaker 2>like fire plugs are off, you know, the spark plugs

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<v Speaker 2>are all firing, and you want and you go to it.

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<v Speaker 1>Oh my gosh, Okay, So salmon, salmon, salmon for every

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<v Speaker 1>meal basically just.

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<v Speaker 2>For three days, yes, not the modified one, but if

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<v Speaker 2>you really want to have impact and whatever it is

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<v Speaker 2>if you and let me tell you, it has impact

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<v Speaker 2>because when you go on camera or if you're if

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<v Speaker 2>you're going visit friends or you're at a at a reunion,

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<v Speaker 2>I mean just blows people away and they go, oh

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<v Speaker 2>my god, what if you've done you look.

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<v Speaker 1>Oh my gosh. You make it sound so exciting, like

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<v Speaker 1>I have to do it. I have to get the

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<v Speaker 1>hydrogen water. I have to eat salmon.

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<v Speaker 2>Same well, listen, you know I've been eating salmon now

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<v Speaker 2>for like decades, all right, and I've really got tired

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<v Speaker 2>of it. So this is this is what I'm doing now.

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<v Speaker 2>This is good. I have someone that works in the house,

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<v Speaker 2>as you know, just kind of I guess person Friday.

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<v Speaker 1>They do lots of things, takes care of things. Yeah.

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<v Speaker 2>He makes up fresh juice every other day for me.

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<v Speaker 2>And it's all the things, like all the colors, and

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<v Speaker 2>have this beautiful red juice and I pour it into

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<v Speaker 2>a glass in the morning. And then I have salmon

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<v Speaker 2>that has been broiled the night before. I have it

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<v Speaker 2>in the fridge. I take it edies ay, dounce piece

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<v Speaker 2>of salmon and throw it in the juice in the

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<v Speaker 2>blender and hit the button. No, and then I have

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<v Speaker 2>this drink and I just gulp it down in like

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<v Speaker 2>two minutes and I've had my salmon.

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<v Speaker 1>I got you are below in my mind right now. No,

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<v Speaker 1>you drink salmon smoothie.

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<v Speaker 2>Basically, it is a salmon smoothie. And because you know,

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<v Speaker 2>I'm tired of eating salmon a.

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<v Speaker 1>Couple of dads. Oh my gosh, I just think I

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<v Speaker 1>could do that. I'm sorry, you know you can't.

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<v Speaker 2>And with all of these vegetables. Now, you don't even

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<v Speaker 2>taste the salmon.

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<v Speaker 1>I don't believe you.

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<v Speaker 2>You just don't pretty fresh salmon. I mean if you

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<v Speaker 2>leave it around a couple of days, yeah, it's going.

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<v Speaker 1>To be like oh no, no, okay for anybody that

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<v Speaker 1>wants to try to live like as well as doctor

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<v Speaker 1>Para Cone does, take salmon and make it into smoothie.

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<v Speaker 1>This is so you've never heard this trick before anywhere else.

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<v Speaker 1>I don't think you guys.

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<v Speaker 2>Wow, Well, if I'm walking around streets and the throwing

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<v Speaker 2>that over, you know what happened.

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<v Speaker 1>I will be standing there with my signs free doctor paracne.

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<v Speaker 2>What do you think that save me? It's so much

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<v Speaker 2>time and I don't have to chew it. You know,

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<v Speaker 2>it's just great.

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<v Speaker 1>You were just like you're so excited about all of

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<v Speaker 1>this that it feeds my excitement to try it for sure,

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<v Speaker 1>and notice the difference. I want to feel my inflammation gone,

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<v Speaker 1>Like I want to feel have a clear brain. I know,

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<v Speaker 1>with menopause and brain fog and forgetfulness and all the

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<v Speaker 1>things associated with a certain time in women's lives. This

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<v Speaker 1>could really be helpful for women my age to sort

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<v Speaker 1>of clear the cobwebs out and get a fresh start.

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<v Speaker 1>And see the difference for yourself, like, how do you

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<v Speaker 1>feel what's different for you specifically?

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<v Speaker 2>And it's just intriguing to me, it is, it's so

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<v Speaker 2>amazing to do this.

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<v Speaker 1>And what do you think about fillers? What do you

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<v Speaker 1>think about fillers, lasers, all the things that aren't part

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<v Speaker 1>of your three tiers?

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<v Speaker 2>Okay, so as a dermatologist, you're incentivized to do these

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<v Speaker 2>things because you make money. But I never become my

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<v Speaker 2>practice because I'm not a fan of fillers. Now they've

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<v Speaker 2>been out around for years and they're not toxic, and

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<v Speaker 2>then nothing bad happens when you do it. It's just philosophical.

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<v Speaker 2>I didn't want to do that, Okay, and so I

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<v Speaker 2>don't I don't recommend fillers, and I think that there

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<v Speaker 2>are many other ways of keeping your face looking good.

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<v Speaker 2>One of them is, of course, if you look in

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<v Speaker 2>the book and you contact that woman doing the mile

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<v Speaker 2>facial stuff, even if you don't have reasons to do so,

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<v Speaker 2>sleep apnia it strengthened. Also that changes the structure of

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<v Speaker 2>your face. You look totally different after a while, in

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<v Speaker 2>a short while, and so that and when I say different,

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<v Speaker 2>I mean you look you look very very healthy and younger.

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<v Speaker 2>And if good essential fatty acids, you actually put some

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<v Speaker 2>SubQ fat in your body, which you need, and so

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<v Speaker 2>all of these things just happen, and you can look

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<v Speaker 2>really different, uh, and you look healthy, and it's it's

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<v Speaker 2>so much fun to feel good. And I just had

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<v Speaker 2>my seventy seventh.

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<v Speaker 1>Birthday and happy birthday, and.

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<v Speaker 2>I said, you know, I always thought that was an

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<v Speaker 2>old thing. I remember my grandparents, like you know, But

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<v Speaker 2>I meet so many people out there that are in

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<v Speaker 2>late sixties and they look like, you know, they've been

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<v Speaker 2>eating sugar, and so this is unnecessary. Slow the process

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<v Speaker 2>down and enjoy it.

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<v Speaker 1>Slow the process down.

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<v Speaker 2>I like those words, slow the process down and there's

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<v Speaker 2>a comedian out there. I saw it once and it

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<v Speaker 2>was really funny. I don't remember his name, but he's

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<v Speaker 2>seventy three and he looks so old. He has a

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<v Speaker 2>cane and he asked, his whole routine is about being older,

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<v Speaker 2>and so he was funny though. He said the one

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<v Speaker 2>thing about dating women in my age, he said, I

0:11:44.080 --> 0:11:46.719
<v Speaker 2>don't have to worry about meeting their parents.

0:11:48.080 --> 0:11:51.240
<v Speaker 1>So anyway, well that's the looking on the bird side.

0:11:51.280 --> 0:11:54.120
<v Speaker 1>I like that. God's awesome, Yeah it is.

0:11:54.160 --> 0:11:56.240
<v Speaker 2>But anyway we can we don't have to look our rage,

0:11:56.240 --> 0:11:57.840
<v Speaker 2>we don't have to feel a rage. We can really

0:11:57.840 --> 0:11:58.960
<v Speaker 2>slow the process down.

0:12:00.000 --> 0:12:02.160
<v Speaker 1>How do you think all of the young'in's out there.

0:12:02.200 --> 0:12:06.880
<v Speaker 1>I'm talking late teens, early twenties, they're getting procedures done

0:12:07.200 --> 0:12:11.720
<v Speaker 1>and you know, all the things. It's so disheartening, honestly,

0:12:12.600 --> 0:12:16.160
<v Speaker 1>you know. But I think in retrospect, if when I

0:12:16.280 --> 0:12:18.640
<v Speaker 1>was listening to you in the late nineties early two

0:12:18.679 --> 0:12:20.679
<v Speaker 1>thousands and you were telling me to go get fillers

0:12:20.720 --> 0:12:22.800
<v Speaker 1>and botox and all the things that they're getting these

0:12:22.800 --> 0:12:26.480
<v Speaker 1>messages about, I would probably have done it too, just

0:12:26.559 --> 0:12:29.160
<v Speaker 1>because there are people telling me how great it is.

0:12:30.040 --> 0:12:32.760
<v Speaker 2>Well, they have they have authority figures like a physician,

0:12:34.600 --> 0:12:37.000
<v Speaker 2>and you're motivated to try and look different and taking

0:12:37.000 --> 0:12:41.240
<v Speaker 2>a shortcut. I understand that. And fillers are very pretty

0:12:41.280 --> 0:12:43.800
<v Speaker 2>much benign. I'm not concerned about that. But people are

0:12:43.800 --> 0:12:48.160
<v Speaker 2>having major plastic surgery kind of thing, and it's not

0:12:48.240 --> 0:12:51.680
<v Speaker 2>our countries nowhere near as bad as places like Korea

0:12:51.679 --> 0:12:54.839
<v Speaker 2>and Japan. I mean, young people have their entire faces

0:12:54.880 --> 0:12:58.080
<v Speaker 2>redone and drawlines shaved down and they all look like

0:12:58.440 --> 0:13:00.760
<v Speaker 2>perfect little dolls. But it's not them.

0:13:01.559 --> 0:13:05.480
<v Speaker 1>Oh my gosh. I mean, I just think it's so

0:13:05.520 --> 0:13:10.679
<v Speaker 1>important the conversations that we have because people like you,

0:13:10.760 --> 0:13:14.120
<v Speaker 1>people like even me, can be very persuasive to other people,

0:13:14.200 --> 0:13:16.920
<v Speaker 1>and you know, we want to know that we're giving

0:13:17.000 --> 0:13:21.800
<v Speaker 1>out good information and not just you know, like you said,

0:13:21.840 --> 0:13:26.280
<v Speaker 1>docs dermatologists get paid to put more money to put

0:13:26.440 --> 0:13:29.560
<v Speaker 1>to give you that filler. They're incentivized. So I just

0:13:29.559 --> 0:13:32.840
<v Speaker 1>think it's so important for us to be providing the

0:13:32.920 --> 0:13:37.320
<v Speaker 1>right guidance. And also, you know, you talk about in

0:13:37.320 --> 0:13:39.240
<v Speaker 1>your book the Search for the Fountain of Youth and

0:13:39.280 --> 0:13:42.400
<v Speaker 1>how these these things are basically components of the Fountain

0:13:42.440 --> 0:13:42.800
<v Speaker 1>of Youth.

0:13:44.200 --> 0:13:50.040
<v Speaker 2>But it really comes down to just anti inflamatory diet. Yeah, waterate, exercise,

0:13:50.760 --> 0:13:53.600
<v Speaker 2>drink enough water. That's very important. And certainly now I'm

0:13:53.600 --> 0:13:54.840
<v Speaker 2>just say enthroughs about hygroen.

0:13:54.640 --> 0:13:57.120
<v Speaker 1>Water what it could do that is so exciting.

0:13:57.120 --> 0:14:02.240
<v Speaker 2>The hydrogen water very important. You've kind of life meditation

0:14:02.520 --> 0:14:04.360
<v Speaker 2>or prayer, whatever it is, You've got to have some

0:14:04.440 --> 0:14:06.960
<v Speaker 2>time down time. It's going to really help prepare a mitochondria.

0:14:08.240 --> 0:14:11.920
<v Speaker 2>And then just fish around your bran and pull that

0:14:12.080 --> 0:14:14.719
<v Speaker 2>mission up. I know it's sitting there and understand that.

0:14:14.760 --> 0:14:17.600
<v Speaker 2>And the mission is take care of yourself first and

0:14:17.679 --> 0:14:19.520
<v Speaker 2>keep your body and your mind working so then you

0:14:19.560 --> 0:14:23.600
<v Speaker 2>can implement that mission it goes on.

0:14:25.160 --> 0:14:27.760
<v Speaker 1>I love it's such such good messaging. Just the ultimate

0:14:28.360 --> 0:14:32.080
<v Speaker 1>I choose me is reading this book, I think the

0:14:32.080 --> 0:14:36.960
<v Speaker 1>Beauty Molecule and just listening to doctor par Cone speak

0:14:36.960 --> 0:14:41.840
<v Speaker 1>about all the benefits of anti inflammatory diet. I am

0:14:42.000 --> 0:14:43.720
<v Speaker 1>very happy to have talked to you, and I'm so

0:14:43.800 --> 0:14:46.000
<v Speaker 1>excited for our listeners and all the takeaways that you've

0:14:46.000 --> 0:14:49.000
<v Speaker 1>given us and me. And I'm going to figure out

0:14:49.040 --> 0:14:52.040
<v Speaker 1>the hydrogen water thing for sure, and I'm going to

0:14:52.160 --> 0:14:54.480
<v Speaker 1>read more of your book about the nicotine and all

0:14:54.520 --> 0:14:57.320
<v Speaker 1>the things. It's just really exciting so I'm so happy

0:14:57.360 --> 0:15:00.280
<v Speaker 1>that you have another book coming out and I wish

0:15:00.320 --> 0:15:02.160
<v Speaker 1>you all the success in the world.

0:15:03.120 --> 0:15:04.720
<v Speaker 2>Thank it was great in spending time with you.

0:15:05.120 --> 0:15:08.080
<v Speaker 1>Nice talking to you too, your old friend.

0:15:08.760 --> 0:15:10.720
<v Speaker 2>Thank you for the invitation that gets the word out

0:15:10.760 --> 0:15:11.920
<v Speaker 2>and we help more people.

0:15:12.320 --> 0:15:13.800
<v Speaker 1>Thank you, doctor Para Cone.

0:15:14.160 --> 0:15:14.480
<v Speaker 2>Thank you