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Speaker 1: You're listening to I Choose Me with Jenny Garland. Hello,

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Speaker 1: welcome back to I Choose Me. This week, we've been

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Speaker 1: exploring doctor Nicholas Parcne's new book, The Beauty Molecule and

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Speaker 1: how the choices we make show up on our faces.

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Speaker 1: In part two of this episode, Doctor Parcne and I

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Speaker 1: are going to unpack his powerful three day nutritional facelift.

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Speaker 1: That's right, I said three day nutritional facelift. It's a

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Speaker 1: fast acting science factoryset designed to visibly transform your skin

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Speaker 1: in just seventy two hours, without needles, without filters. And

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Speaker 1: we are going to talk nitty gritty about some of

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Speaker 1: the things that are happening out there right now in

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Speaker 1: the never ending fight against aging. I need to get

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Speaker 1: real about some of these things. So let's go back in.

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Speaker 2: It's talking about some things we can do. So let's

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Speaker 2: just say that you've got something important coming up.

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Speaker 1: Uh huh, like a wedding or a graduate anything. Anything

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Speaker 1: doesn't have to be something on camera. It's like at

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Speaker 1: a big moment in your life that you want to

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Speaker 1: look great for.

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Speaker 2: Right, Absolutely, reunion from high school. Right, So you started

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Speaker 2: three days before with the three day diet and just

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Speaker 2: read it. It's just you will look so different.

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Speaker 1: Well, yeah, anybody that's listening, if you want to know

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Speaker 1: more about the three day facelift, because I'm that hoped me.

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Speaker 1: I was ready to learn all about it. It's it's

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Speaker 1: pretty simple, and you know, it's common sense almost, like

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Speaker 1: what you're saying is not doing these crazy fad things.

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Speaker 1: It's just focusing on the really healthy, non inflammatory foods

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Speaker 1: and what a difference they can make in our bodies

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Speaker 1: and on our faces. What about sugar? How okay, so

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Speaker 1: if we eat sugar, it shows up on our faces. Basically, yes,

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Speaker 1: sugar is sugar.

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Speaker 2: Is problems lammatory. And you said, you know, butcher grows

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Speaker 2: up and then insulin goes up and then boom a

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Speaker 2: lost of inflammation that lasts for up to three days.

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Speaker 2: It's just not worth it.

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Speaker 1: Like you get puffy and bloady and all the things.

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Speaker 1: I get cranky.

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Speaker 2: Yeah that's yeah, that's good. In fact, you know, whenever

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Speaker 2: you see children, people have talked to me, you know,

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Speaker 2: when they come in with because and say, oh, I'm

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Speaker 2: such problems. I said, they get a lot of sugar. Okay, Well,

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Speaker 2: and you know I understand what's going on. There's a war.

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Speaker 2: They're divorced, and what they do is before they hand

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Speaker 2: the kids over, they load them up with sugar to

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Speaker 2: ruin the time with.

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Speaker 1: That is that's brutal. It's war way to use the kids. Okay,

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Speaker 1: So if if we change our diet, if we stop

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Speaker 1: eating sugar, which I have done several times in my life,

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Speaker 1: and I'm still on a no sugar I'm not eating

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Speaker 1: sugar anymore now, although there are occasions when it sneaks

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Speaker 1: in there, when it's like in something, and I definitely

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Speaker 1: can feel like, Ooh, I've eaten sugar, because it just

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Speaker 1: changes my brain, It changes my energy level, my moods,

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Speaker 1: all of the things. But if we were to adopt

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Speaker 1: a no sugar diet, say tomorrow, moving forward, what kind

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Speaker 1: of repair are we going to see in our bodies

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Speaker 1: and in our faces?

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Speaker 2: Okay, So if you start by getting rid of sugar

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Speaker 2: and you follow an anti inflammatory diet, here changes in

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Speaker 2: three days that you're going to feel and see. And

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Speaker 2: so I work with patients for years, and there are

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Speaker 2: ways of measuring total body inflammation. Back when in the

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Speaker 2: ancient days, it was something called set rate. Now it's

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Speaker 2: sea reactive protein, and I could take that in patients

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Speaker 2: with high levels of sea reactive protein or a high

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Speaker 2: set rate. There at risks for all different diseases, heart disease,

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Speaker 2: answer everything else. And so whenever they go to their

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Speaker 2: doctor and I they're going to get the physical I say,

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Speaker 2: it makes you get to see or protein, and then

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Speaker 2: they'll come back and if it's high, I said, now

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Speaker 2: the antime cemetry diet, and within about eight weeks they

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Speaker 2: can go from a high level like nine down to

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Speaker 2: like like a one point two, which gives you zero

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Speaker 2: risk for cardiovascar problems, a lot of other things. That's

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Speaker 2: how simple it is to get ridy the total body inflammation,

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Speaker 2: and that is critical and so it's so simple. We

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Speaker 2: can do it with foods, modern exercise, and of course

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Speaker 2: drinking water, especially drinking water or something like that. And

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Speaker 2: meditation is really important. So if you're religious, prayer does

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Speaker 2: the same thing. If you want to just do meditation

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Speaker 2: or meditation and prayer, it's all good and you don't

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Speaker 2: need a lot fifteen or twenty minutes. It changes everything

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Speaker 2: in your body, it truly does, and you go to

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Speaker 2: a higher frequency.

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Speaker 1: It's so exciting to hear you talking about science and

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Speaker 1: meditation and the same sentence, I think that you know,

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Speaker 1: a lot of Peo people have always thought of meditation

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Speaker 1: as just some woo woo thing that people do in

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Speaker 1: la or that monks do sitting on the side of

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Speaker 1: a mountain. But the scientific you know, the beneficial impacts

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Speaker 1: of it are everywhere. It's so exciting, it really.

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Speaker 2: Is, absolutely is. And another, if you have a pet,

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Speaker 2: that really helps in terms of reducing basically tension and

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Speaker 2: reducing your impleammatory load. So get that cat or dog.

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Speaker 1: Pet, a dog pet, A cat.

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Speaker 2: Got daisy, here's somewhere, and I excuse you, usually sits

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Speaker 2: right behind me. She's a rescuer, so she can't be

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Speaker 2: more than twelve inches away from me at all times.

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Speaker 1: I understand I have some of those.

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Speaker 2: Thinking about having her drafted to be so much teesier

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Speaker 2: and carrying her around. But I guess.

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Speaker 1: If someone wanted to try this three day eating change

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Speaker 1: to see how much better they feel, what would they

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Speaker 1: be like, just generally speaking of what they'd be eating

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Speaker 1: for breakfast, lunch, and dinner.

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Speaker 2: Okay, so yeah, you know, I'm just such a big

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Speaker 2: fan of salmon, so let me do what I do.

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Speaker 2: I'll tell you what I do. Okay, So for breakfast

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Speaker 2: on them, this is strict and I'm gonna be going

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Speaker 2: on camera and I'm gonna okay, so I have my

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Speaker 2: breakfast is I have salmon and a nice piece of salmon,

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Speaker 2: and then I have some blueberries and uh strawberries I

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Speaker 2: have kind of mixed up and uh from my carbohydrate

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Speaker 2: can even do something. You know, it doesn't have a

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Speaker 2: pretty whole high glycemic index. So for carbohydrate, if it's

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Speaker 2: if it's if it's a low glycemic index, you can

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Speaker 2: do that. But I usually don't do that anymore because

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Speaker 2: it actually makes me feel a little sluggish and I

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Speaker 2: am feeling so sharp. And then by the time that

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Speaker 2: day three is, I am ready, and you know, I

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Speaker 2: was just ready. The way you look, you're so motivated

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Speaker 2: because you're getting rid of all this inflammation in your

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Speaker 2: brain and you're in the neurotransmitters are working and it's

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Speaker 2: like fire plugs are off, you know, the spark plugs

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Speaker 2: are all firing, and you want and you go to it.

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Speaker 1: Oh my gosh, Okay, So salmon, salmon, salmon for every

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Speaker 1: meal basically just.

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Speaker 2: For three days, yes, not the modified one, but if

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Speaker 2: you really want to have impact and whatever it is

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Speaker 2: if you and let me tell you, it has impact

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Speaker 2: because when you go on camera or if you're if

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Speaker 2: you're going visit friends or you're at a at a reunion,

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Speaker 2: I mean just blows people away and they go, oh

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Speaker 2: my god, what if you've done you look.

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Speaker 1: Oh my gosh. You make it sound so exciting, like

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Speaker 1: I have to do it. I have to get the

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Speaker 1: hydrogen water. I have to eat salmon.

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Speaker 2: Same well, listen, you know I've been eating salmon now

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Speaker 2: for like decades, all right, and I've really got tired

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Speaker 2: of it. So this is this is what I'm doing now.

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Speaker 2: This is good. I have someone that works in the house,

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Speaker 2: as you know, just kind of I guess person Friday.

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Speaker 1: They do lots of things, takes care of things. Yeah.

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Speaker 2: He makes up fresh juice every other day for me.

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Speaker 2: And it's all the things, like all the colors, and

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Speaker 2: have this beautiful red juice and I pour it into

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Speaker 2: a glass in the morning. And then I have salmon

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Speaker 2: that has been broiled the night before. I have it

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Speaker 2: in the fridge. I take it edies ay, dounce piece

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Speaker 2: of salmon and throw it in the juice in the

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Speaker 2: blender and hit the button. No, and then I have

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Speaker 2: this drink and I just gulp it down in like

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Speaker 2: two minutes and I've had my salmon.

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Speaker 1: I got you are below in my mind right now. No,

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Speaker 1: you drink salmon smoothie.

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Speaker 2: Basically, it is a salmon smoothie. And because you know,

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Speaker 2: I'm tired of eating salmon a.

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Speaker 1: Couple of dads. Oh my gosh, I just think I

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Speaker 1: could do that. I'm sorry, you know you can't.

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Speaker 2: And with all of these vegetables. Now, you don't even

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Speaker 2: taste the salmon.

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Speaker 1: I don't believe you.

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Speaker 2: You just don't pretty fresh salmon. I mean if you

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Speaker 2: leave it around a couple of days, yeah, it's going.

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Speaker 1: To be like oh no, no, okay for anybody that

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Speaker 1: wants to try to live like as well as doctor

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Speaker 1: Para Cone does, take salmon and make it into smoothie.

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Speaker 1: This is so you've never heard this trick before anywhere else.

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Speaker 1: I don't think you guys.

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Speaker 2: Wow, Well, if I'm walking around streets and the throwing

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Speaker 2: that over, you know what happened.

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Speaker 1: I will be standing there with my signs free doctor paracne.

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Speaker 2: What do you think that save me? It's so much

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Speaker 2: time and I don't have to chew it. You know,

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Speaker 2: it's just great.

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Speaker 1: You were just like you're so excited about all of

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Speaker 1: this that it feeds my excitement to try it for sure,

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Speaker 1: and notice the difference. I want to feel my inflammation gone,

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Speaker 1: Like I want to feel have a clear brain. I know,

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Speaker 1: with menopause and brain fog and forgetfulness and all the

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Speaker 1: things associated with a certain time in women's lives. This

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Speaker 1: could really be helpful for women my age to sort

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Speaker 1: of clear the cobwebs out and get a fresh start.

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Speaker 1: And see the difference for yourself, like, how do you

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Speaker 1: feel what's different for you specifically?

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Speaker 2: And it's just intriguing to me, it is, it's so

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Speaker 2: amazing to do this.

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Speaker 1: And what do you think about fillers? What do you

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Speaker 1: think about fillers, lasers, all the things that aren't part

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Speaker 1: of your three tiers?

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Speaker 2: Okay, so as a dermatologist, you're incentivized to do these

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Speaker 2: things because you make money. But I never become my

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Speaker 2: practice because I'm not a fan of fillers. Now they've

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Speaker 2: been out around for years and they're not toxic, and

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Speaker 2: then nothing bad happens when you do it. It's just philosophical.

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Speaker 2: I didn't want to do that, Okay, and so I

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Speaker 2: don't I don't recommend fillers, and I think that there

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Speaker 2: are many other ways of keeping your face looking good.

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Speaker 2: One of them is, of course, if you look in

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Speaker 2: the book and you contact that woman doing the mile

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Speaker 2: facial stuff, even if you don't have reasons to do so,

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Speaker 2: sleep apnia it strengthened. Also that changes the structure of

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Speaker 2: your face. You look totally different after a while, in

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Speaker 2: a short while, and so that and when I say different,

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Speaker 2: I mean you look you look very very healthy and younger.

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Speaker 2: And if good essential fatty acids, you actually put some

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Speaker 2: SubQ fat in your body, which you need, and so

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Speaker 2: all of these things just happen, and you can look

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Speaker 2: really different, uh, and you look healthy, and it's it's

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Speaker 2: so much fun to feel good. And I just had

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Speaker 2: my seventy seventh.

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Speaker 1: Birthday and happy birthday, and.

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Speaker 2: I said, you know, I always thought that was an

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Speaker 2: old thing. I remember my grandparents, like you know, But

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Speaker 2: I meet so many people out there that are in

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Speaker 2: late sixties and they look like, you know, they've been

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Speaker 2: eating sugar, and so this is unnecessary. Slow the process

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Speaker 2: down and enjoy it.

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Speaker 1: Slow the process down.

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Speaker 2: I like those words, slow the process down and there's

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Speaker 2: a comedian out there. I saw it once and it

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Speaker 2: was really funny. I don't remember his name, but he's

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Speaker 2: seventy three and he looks so old. He has a

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Speaker 2: cane and he asked, his whole routine is about being older,

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Speaker 2: and so he was funny though. He said the one

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Speaker 2: thing about dating women in my age, he said, I

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Speaker 2: don't have to worry about meeting their parents.

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Speaker 1: So anyway, well that's the looking on the bird side.

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Speaker 1: I like that. God's awesome, Yeah it is.

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Speaker 2: But anyway we can we don't have to look our rage,

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Speaker 2: we don't have to feel a rage. We can really

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Speaker 2: slow the process down.

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Speaker 1: How do you think all of the young'in's out there.

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Speaker 1: I'm talking late teens, early twenties, they're getting procedures done

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Speaker 1: and you know, all the things. It's so disheartening, honestly,

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Speaker 1: you know. But I think in retrospect, if when I

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Speaker 1: was listening to you in the late nineties early two

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Speaker 1: thousands and you were telling me to go get fillers

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Speaker 1: and botox and all the things that they're getting these

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Speaker 1: messages about, I would probably have done it too, just

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Speaker 1: because there are people telling me how great it is.

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Speaker 2: Well, they have they have authority figures like a physician,

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Speaker 2: and you're motivated to try and look different and taking

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Speaker 2: a shortcut. I understand that. And fillers are very pretty

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Speaker 2: much benign. I'm not concerned about that. But people are

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Speaker 2: having major plastic surgery kind of thing, and it's not

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Speaker 2: our countries nowhere near as bad as places like Korea

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Speaker 2: and Japan. I mean, young people have their entire faces

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Speaker 2: redone and drawlines shaved down and they all look like

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Speaker 2: perfect little dolls. But it's not them.

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Speaker 1: Oh my gosh. I mean, I just think it's so

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Speaker 1: important the conversations that we have because people like you,

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Speaker 1: people like even me, can be very persuasive to other people,

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Speaker 1: and you know, we want to know that we're giving

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Speaker 1: out good information and not just you know, like you said,

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Speaker 1: docs dermatologists get paid to put more money to put

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Speaker 1: to give you that filler. They're incentivized. So I just

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Speaker 1: think it's so important for us to be providing the

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Speaker 1: right guidance. And also, you know, you talk about in

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Speaker 1: your book the Search for the Fountain of Youth and

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Speaker 1: how these these things are basically components of the Fountain

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Speaker 1: of Youth.

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Speaker 2: But it really comes down to just anti inflamatory diet. Yeah, waterate, exercise,

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Speaker 2: drink enough water. That's very important. And certainly now I'm

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Speaker 2: just say enthroughs about hygroen.

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Speaker 1: Water what it could do that is so exciting.

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Speaker 2: The hydrogen water very important. You've kind of life meditation

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Speaker 2: or prayer, whatever it is, You've got to have some

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Speaker 2: time down time. It's going to really help prepare a mitochondria.

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Speaker 2: And then just fish around your bran and pull that

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Speaker 2: mission up. I know it's sitting there and understand that.

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Speaker 2: And the mission is take care of yourself first and

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Speaker 2: keep your body and your mind working so then you

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Speaker 2: can implement that mission it goes on.

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Speaker 1: I love it's such such good messaging. Just the ultimate

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Speaker 1: I choose me is reading this book, I think the

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Speaker 1: Beauty Molecule and just listening to doctor par Cone speak

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Speaker 1: about all the benefits of anti inflammatory diet. I am

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Speaker 1: very happy to have talked to you, and I'm so

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Speaker 1: excited for our listeners and all the takeaways that you've

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Speaker 1: given us and me. And I'm going to figure out

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Speaker 1: the hydrogen water thing for sure, and I'm going to

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Speaker 1: read more of your book about the nicotine and all

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Speaker 1: the things. It's just really exciting so I'm so happy

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Speaker 1: that you have another book coming out and I wish

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Speaker 1: you all the success in the world.

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Speaker 2: Thank it was great in spending time with you.

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Speaker 1: Nice talking to you too, your old friend.

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Speaker 2: Thank you for the invitation that gets the word out

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Speaker 2: and we help more people.

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Speaker 1: Thank you, doctor Para Cone.

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Speaker 2: Thank you