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Speaker 1: Have you ever been super excited for a special day

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Speaker 1: to come and you want to fall asleep sooner so

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Speaker 1: you can wake up to the fun. Welcome to Lingle. Listen,

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Speaker 1: subscribe or follow us so you never miss one of

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Speaker 1: our episodes. It's the night before Cowie's birthday and she

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Speaker 1: plans to go to bed early. She has a few

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Speaker 1: tricks to help her slip into slumber. Let's hear what

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Speaker 1: they are. First, Cowie takes a nice, warm bubble bath.

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Speaker 1: The warm water soothes her muscles and tells her brain

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Speaker 1: it's time to relax. A Do you take a bath

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Speaker 1: before washing off the day is a great way to

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Speaker 1: get ready for rest. Cowie's all clean. She puts on

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Speaker 1: her snugliest pajamas and heads to her bedroom. Her bedroom

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Speaker 1: is too bright, so she shuts the curtains and turns

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Speaker 1: off the light. Oh that's too dark for Cowie. She

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Speaker 1: has a little night light. It has a soft red glow,

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Speaker 1: the perfect light that says you're getting sleepy. Did you

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Speaker 1: know blue light from phone and tablet screens can keep

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Speaker 1: you awake? Cowie turned hers off hours ago, still with

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Speaker 1: the excitement of tomorrow's party, She's still too awake I'll make.

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Speaker 2: Up a bedtime story. That always does the trick.

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Speaker 1: Making up a story can use up any brain power

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Speaker 1: left from the day. Hey, it stops you from thinking

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Speaker 1: about busy stuff. What's hear, Cowie? Story? Cowie always begins

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Speaker 1: with a cute animal.

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Speaker 2: There once was a little green frog with orange spots.

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Speaker 2: His name was Tiny.

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Speaker 1: She imagines all the details.

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Speaker 2: Tiny lived in a beautiful garden full of colorful flowers,

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Speaker 2: purple tulips, red roses, white daisies, and yellow sunflowers.

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Speaker 1: She imagines how it.

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Speaker 2: Feels there's a cool breeze.

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Speaker 1: And how it sounds.

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Speaker 2: The birds are singing, bumblebees are buzzing.

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Speaker 1: And before or she can get very far, Calie is asleep.

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Speaker 1: Now it's your turn. See how far you get creating

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Speaker 1: your own bedtime story. Good Night Colie, sweet dreams, Good

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Speaker 1: night Lingo kids, See you in the morning.