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Speaker 1: So this is the six to one grocery method. Think

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Speaker 1: about this if you've got to do your shopping later.

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Speaker 1: Today there's a chef named Will Coleman and this all

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Speaker 1: went viral. Is six to one method promises that you'll

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Speaker 1: save money and eat healthier. And here's what you do.

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Speaker 1: You buy six vegetables, you buy five fruits, you buy

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Speaker 1: four proteins, three starches, two sauces or spreads, and one

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Speaker 1: fun item to treat yourself. And by doing that, it's

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Speaker 1: a simple sort of numbers game to have more healthier

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Speaker 1: things in your cart and less of the stuff that's

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Speaker 1: not so good for you. And I will tell you

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Speaker 1: about spreads, like instead of using mayonnaise or dairy products

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Speaker 1: for me, I spread hummus umiss and it does the trick. Yeah,

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Speaker 1: and it's not bad for you at all, right, and

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Speaker 1: does the same sort of thing that a mayonnaise would

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Speaker 1: do for me exactly in a way. So it's a

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Speaker 1: good it. Spreads are a good thing to fill you up.

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Speaker 1: And if you can, if you can say vegetables at

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Speaker 1: wan so is aggressive, dip your vegetables in it. Yeah,

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Speaker 1: I know, but six, five, four through two one to

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Speaker 1: six to one here's today's quote. Tell them you love

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Speaker 1: them over and over again. For the time we have

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Speaker 1: is short. That was my glasses hitting the microphone. For

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Speaker 1: the time we have is short, but the love we

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Speaker 1: have is beautiful. It's quite poetic, isn't it. Yeah, I

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Speaker 1: slowed down the cadence of it. Yeah, delivery. We need

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Speaker 1: to go all hands on deck to make it through

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Speaker 1: a Tuesday