1
00:00:00,040 --> 00:00:02,520
Speaker 1: Mental health checking for today, and today I'm in neutral.

2
00:00:02,800 --> 00:00:05,240
Speaker 1: So I think in the past when I was in neutral, neutral,

3
00:00:05,280 --> 00:00:07,600
Speaker 1: I was in like I'm kind of just in between

4
00:00:07,640 --> 00:00:10,440
Speaker 1: gray and blue. But in the past, I would hope

5
00:00:10,480 --> 00:00:14,280
Speaker 1: not to fall deeper into the gray. I would hope

6
00:00:14,720 --> 00:00:17,279
Speaker 1: that I would somehow drift into the blue. But really

7
00:00:17,320 --> 00:00:18,919
Speaker 1: I have to be the one in control of that.

8
00:00:19,000 --> 00:00:20,960
Speaker 1: I have to be the one that decides which way

9
00:00:21,000 --> 00:00:24,840
Speaker 1: I go. So I am doing that today. Actually about

10
00:00:24,880 --> 00:00:27,000
Speaker 1: to go hit my first of two workouts today. I've

11
00:00:27,040 --> 00:00:31,040
Speaker 1: already done breathwork. I'm gonna meditate again. I try this morning,

12
00:00:31,080 --> 00:00:33,000
Speaker 1: but my head just wasn't in it, so I'm gonna

13
00:00:33,000 --> 00:00:34,560
Speaker 1: try it again. So that's the thing, like, if something

14
00:00:34,600 --> 00:00:36,760
Speaker 1: doesn't work, just try it again, do it again. And

15
00:00:36,800 --> 00:00:38,800
Speaker 1: then I'm gonna go hit my gratitude list and kind

16
00:00:38,800 --> 00:00:40,600
Speaker 1: of go back to the gratitude list that I write.

17
00:00:40,600 --> 00:00:42,959
Speaker 1: I'm gonna go back to the early ones and read

18
00:00:43,000 --> 00:00:44,800
Speaker 1: it again. So it's my job to get myself out

19
00:00:44,800 --> 00:00:47,760
Speaker 1: of neutral and not just allow myself to drift into

20
00:00:47,760 --> 00:00:50,640
Speaker 1: the gray and uh, hunt that blue. I love you all.

21
00:00:50,680 --> 00:00:51,960
Speaker 1: Let's keep walking this walk together.