1 00:00:00,680 --> 00:00:05,760 Speaker 1: Happy Holidays and Happy twenty twenty four from iHeartRadio podcast. 2 00:00:06,320 --> 00:00:09,360 Speaker 2: I'm Ashley Ike and Eddie of the Almost Famous podcast, 3 00:00:09,800 --> 00:00:12,840 Speaker 2: and my resolution, I feel like might be weird, but 4 00:00:12,880 --> 00:00:14,280 Speaker 2: it also could be relatable. 5 00:00:14,320 --> 00:00:14,840 Speaker 3: I don't know. 6 00:00:15,200 --> 00:00:18,200 Speaker 2: I want to feel less guilty about moments of rest. 7 00:00:18,600 --> 00:00:20,920 Speaker 2: Sometimes I feel like whenever I get to just take 8 00:00:20,920 --> 00:00:24,880 Speaker 2: a breather, I shouldn't be that. I should just be 9 00:00:25,079 --> 00:00:29,000 Speaker 2: constantly productive, And I always feel guilty if I have 10 00:00:29,080 --> 00:00:32,440 Speaker 2: my son watch a little TV so I can just 11 00:00:32,920 --> 00:00:36,120 Speaker 2: snuggle with him. And then it's just like, those moments 12 00:00:36,320 --> 00:00:41,240 Speaker 2: are fine, they're great, they're needed, and you shouldn't feel 13 00:00:41,240 --> 00:00:44,120 Speaker 2: guilty about them. You don't always have to be go. 14 00:00:43,960 --> 00:00:44,199 Speaker 4: Go go. 15 00:00:45,159 --> 00:00:48,640 Speaker 5: I'm Ben Higgins from The Almost Famous podcast. In my 16 00:00:48,840 --> 00:00:54,639 Speaker 5: New Year's resolution is to be in better shape both mentally, physically, 17 00:00:54,680 --> 00:00:59,320 Speaker 5: emotionally and spiritually in when I'm you know, thirty five 18 00:00:59,400 --> 00:01:01,920 Speaker 5: and twenty twenty than I've ever been in my life. 19 00:01:02,000 --> 00:01:05,399 Speaker 5: And I'm taking action on doing this. There are some 20 00:01:05,520 --> 00:01:08,880 Speaker 5: boundaries and some things in my life that I'm working towards. 21 00:01:09,680 --> 00:01:12,399 Speaker 5: I think it's going to help me be a better husband, 22 00:01:12,600 --> 00:01:16,679 Speaker 5: maybe potentially one day a better father, but also just 23 00:01:16,800 --> 00:01:19,600 Speaker 5: a better human for the people around me. 24 00:01:20,280 --> 00:01:23,920 Speaker 6: Hi friends, Happy New Year. My name is Sophia Bush. 25 00:01:23,959 --> 00:01:28,320 Speaker 6: And my New Year's resolution this year, oh boy, it 26 00:01:28,400 --> 00:01:32,959 Speaker 6: might be more of an intention. This year, I really 27 00:01:34,040 --> 00:01:36,760 Speaker 6: had to learn to take care of my health. I 28 00:01:36,760 --> 00:01:38,520 Speaker 6: think a lot of us have gone through that over 29 00:01:38,560 --> 00:01:42,120 Speaker 6: the last couple of years dealing with this global pandemic, 30 00:01:42,360 --> 00:01:46,959 Speaker 6: and I had to learn to rest and recuperate in 31 00:01:47,000 --> 00:01:51,000 Speaker 6: a way that I never have before. And interestingly, as 32 00:01:51,040 --> 00:01:54,600 Speaker 6: that lesson has come full circle for me, what I 33 00:01:54,640 --> 00:01:57,600 Speaker 6: really want to commit to in twenty twenty four is 34 00:01:58,360 --> 00:02:01,480 Speaker 6: taking care of myself better so that I can continue 35 00:02:01,520 --> 00:02:05,360 Speaker 6: to show up as an advocate for my community, because 36 00:02:05,560 --> 00:02:08,800 Speaker 6: I know that so many of us deserve better than 37 00:02:08,840 --> 00:02:11,680 Speaker 6: what we're getting in the world right now. We're fighting 38 00:02:11,720 --> 00:02:16,000 Speaker 6: back on a lot of policy that is doing community harm. 39 00:02:16,480 --> 00:02:21,400 Speaker 6: We're trying to live up to the democratic ideals of 40 00:02:21,440 --> 00:02:24,040 Speaker 6: this country, which is supposed to be equal for you 41 00:02:24,120 --> 00:02:28,040 Speaker 6: and me and everyone else. And I think for me, 42 00:02:29,840 --> 00:02:32,839 Speaker 6: the real intention of this year is to be both 43 00:02:33,000 --> 00:02:39,000 Speaker 6: gentle and ferocious with myself with my activism and in 44 00:02:39,040 --> 00:02:41,520 Speaker 6: the way that we can all stand shoulder to shoulder 45 00:02:41,760 --> 00:02:45,520 Speaker 6: to stand up for each other. I hope you are 46 00:02:45,560 --> 00:02:50,399 Speaker 6: finding your way to your intentions or resolutions, however you 47 00:02:50,480 --> 00:02:54,840 Speaker 6: like to classify them, and I wish you all a happy, 48 00:02:55,200 --> 00:02:57,679 Speaker 6: healthy and safe New Year, sending you love. 49 00:02:57,919 --> 00:03:01,359 Speaker 7: Hey everybody, I'm t J Holmes, I'm Amy Robots, and 50 00:03:01,360 --> 00:03:05,280 Speaker 7: we of course are from the Amy and TJ podcast, 51 00:03:05,400 --> 00:03:08,320 Speaker 7: and we are here now to talk about New Year's resolutions. 52 00:03:08,400 --> 00:03:08,960 Speaker 8: What do you got? 53 00:03:09,760 --> 00:03:12,000 Speaker 9: Mine are very simple after the year I've had, I 54 00:03:12,000 --> 00:03:14,679 Speaker 9: would like to stay in a beautiful relationship with you, 55 00:03:14,800 --> 00:03:17,480 Speaker 9: TJ and keep this amazing job. 56 00:03:18,240 --> 00:03:19,120 Speaker 5: And I. 57 00:03:21,200 --> 00:03:22,320 Speaker 3: We're down to the basics here. 58 00:03:22,520 --> 00:03:22,720 Speaker 4: Yeah. 59 00:03:22,720 --> 00:03:24,960 Speaker 8: I don't really make New Year's resolutions, but I was 60 00:03:25,000 --> 00:03:26,760 Speaker 8: told by the iHeart team that I still needed to 61 00:03:26,760 --> 00:03:29,360 Speaker 8: record this with you, So here I am, and I 62 00:03:29,440 --> 00:03:33,240 Speaker 8: resolve in the new year to be nicer to the 63 00:03:33,280 --> 00:03:35,120 Speaker 8: iHeart team when they tell me I have to do stuff. 64 00:03:36,400 --> 00:03:39,880 Speaker 9: Hi, iHeart. It's Teddy Mellencamp and my news resolution is 65 00:03:40,160 --> 00:03:42,800 Speaker 9: I don't believe in resolutions. If you want to make 66 00:03:42,800 --> 00:03:45,040 Speaker 9: a lifestyle change, you have to do it for live. 67 00:03:45,160 --> 00:03:47,640 Speaker 9: It can't be something you're going to plan for the 68 00:03:47,680 --> 00:03:49,520 Speaker 9: first week of the year and then give up on. 69 00:03:49,680 --> 00:03:52,560 Speaker 9: So I think you want to make a resolution, you 70 00:03:52,640 --> 00:03:54,480 Speaker 9: got to make the resolution to change your life, and 71 00:03:54,480 --> 00:03:55,480 Speaker 9: it's one day at a time. 72 00:03:55,800 --> 00:03:58,360 Speaker 10: Hi, iHeart, I am tamer Judge. And my new Year's 73 00:03:58,440 --> 00:04:01,440 Speaker 10: resolution is I'm spend last time on my phone and 74 00:04:01,480 --> 00:04:02,200 Speaker 10: be more present. 75 00:04:02,880 --> 00:04:04,120 Speaker 11: She is also a liar. 76 00:04:04,520 --> 00:04:05,000 Speaker 6: No, I'm not. 77 00:04:05,280 --> 00:04:08,280 Speaker 10: I'm not a big resolution person because I feel like 78 00:04:08,320 --> 00:04:11,400 Speaker 10: you set yourself up for disappointment. Just live a good lifestyle. 79 00:04:11,840 --> 00:04:14,520 Speaker 10: But yeah, so that's you know, that's my I would 80 00:04:14,520 --> 00:04:17,279 Speaker 10: say it's my goal to spend less time on my 81 00:04:17,400 --> 00:04:18,720 Speaker 10: phone and be more present. 82 00:04:19,440 --> 00:04:20,159 Speaker 12: That's a good goal. 83 00:04:20,440 --> 00:04:23,479 Speaker 13: Hey, everybody, this is Brian Austin Green, Dona Badges and 84 00:04:23,600 --> 00:04:26,440 Speaker 13: Randy Spelling, and we are the hosts of the Oldest 85 00:04:26,440 --> 00:04:30,640 Speaker 13: Podcast and our new year's resolution. Mine is, Honestly, I 86 00:04:30,720 --> 00:04:35,320 Speaker 13: think mine is to just be as present as possible, 87 00:04:35,400 --> 00:04:38,200 Speaker 13: to really listen, to really appreciate life, and to be 88 00:04:38,320 --> 00:04:39,560 Speaker 13: present in every moment. 89 00:04:40,040 --> 00:04:40,760 Speaker 6: I love that. 90 00:04:40,760 --> 00:04:41,640 Speaker 4: That's a great one. 91 00:04:42,080 --> 00:04:42,400 Speaker 14: Yeah. 92 00:04:42,480 --> 00:04:45,320 Speaker 15: I'm usually not good with resolutions because I feel if 93 00:04:45,320 --> 00:04:48,080 Speaker 15: I've set myself a hordline or a bob and I 94 00:04:48,120 --> 00:04:50,280 Speaker 15: have to hit it and I end up rebelling against it. 95 00:04:50,560 --> 00:04:51,640 Speaker 13: How about an intention? 96 00:04:52,160 --> 00:04:54,280 Speaker 15: An intention is the way I love to look at 97 00:04:54,279 --> 00:04:58,360 Speaker 15: this and my intentions heading into twenty twenty four is 98 00:04:58,440 --> 00:05:02,040 Speaker 15: to live so with more of a feeling of abundance 99 00:05:02,080 --> 00:05:05,360 Speaker 15: and worthiness in everything that I do, and take more 100 00:05:05,440 --> 00:05:07,880 Speaker 15: risks and trust that I can do more. 101 00:05:07,760 --> 00:05:08,240 Speaker 4: Than I think. 102 00:05:08,839 --> 00:05:14,360 Speaker 13: That's great, Yes, absolutely right, right. So mine is to 103 00:05:14,440 --> 00:05:20,760 Speaker 13: infuse creativity and play into everything that I do, because 104 00:05:21,640 --> 00:05:25,120 Speaker 13: there are parts of twenty twenty three that just felt 105 00:05:25,640 --> 00:05:29,760 Speaker 13: heavier and serious, and while you know every moment can't 106 00:05:29,800 --> 00:05:33,080 Speaker 13: be play and laughter, I just noticed for myself that 107 00:05:33,279 --> 00:05:36,120 Speaker 13: the more creative I am, the more that I approach 108 00:05:36,120 --> 00:05:40,560 Speaker 13: a conversation or a task that I have to do 109 00:05:41,240 --> 00:05:45,800 Speaker 13: with creativity, I show up differently, I show up curious, 110 00:05:45,839 --> 00:05:48,080 Speaker 13: I show up open, and I see things that I 111 00:05:48,120 --> 00:05:51,000 Speaker 13: don't normally see. So I know that that will be 112 00:05:51,000 --> 00:05:52,640 Speaker 13: a win for me if I could do more of 113 00:05:52,640 --> 00:05:54,680 Speaker 13: that in twenty twenty four. That's so good. 114 00:05:54,920 --> 00:05:56,880 Speaker 12: Great intentions, that's so good. 115 00:05:57,360 --> 00:06:02,720 Speaker 13: So happy new Year to everyone. Yes, Happy new year everyone. 116 00:06:02,520 --> 00:06:04,599 Speaker 15: Yes, happy new year you guys. We hope you had 117 00:06:04,600 --> 00:06:07,000 Speaker 15: an amazing one and an amazing twenty twenty four. 118 00:06:07,360 --> 00:06:09,720 Speaker 12: Okay, Hi, my name is Eric Winter, and my new 119 00:06:09,760 --> 00:06:11,159 Speaker 12: Year's resolution I have a couple. 120 00:06:11,480 --> 00:06:12,760 Speaker 16: One is to I want to. 121 00:06:12,720 --> 00:06:14,200 Speaker 5: Improve my overall health. 122 00:06:14,680 --> 00:06:18,320 Speaker 6: I'm really like dedicated to try and figuring that out 123 00:06:19,400 --> 00:06:20,719 Speaker 6: and also spend more family time. 124 00:06:21,880 --> 00:06:22,040 Speaker 4: Hi. 125 00:06:22,120 --> 00:06:26,279 Speaker 17: I'm Prosetting Sanchez, and my new year's resolution, similar to 126 00:06:26,320 --> 00:06:30,360 Speaker 17: my husband, is, I want to try to cut sugar 127 00:06:30,880 --> 00:06:33,960 Speaker 17: as much as I can. I want to be very healthy. 128 00:06:34,160 --> 00:06:34,320 Speaker 9: Hi. 129 00:06:34,320 --> 00:06:37,000 Speaker 11: I'm Shannon Doherty host that Let's Be Clear podcast. 130 00:06:37,200 --> 00:06:43,360 Speaker 18: My new Year's resolution is to absolutely live my best 131 00:06:43,480 --> 00:06:50,200 Speaker 18: life possible, to be healthy, to love, to embrace my friendships, 132 00:06:50,560 --> 00:06:54,680 Speaker 18: to save as many animals as I possibly can, and 133 00:06:54,839 --> 00:06:59,760 Speaker 18: to help further spreading the word about cancer, helping raise 134 00:06:59,800 --> 00:07:04,120 Speaker 18: money for research and just awareness in general. That's my 135 00:07:04,200 --> 00:07:05,160 Speaker 18: new year's resolution. 136 00:07:06,040 --> 00:07:06,200 Speaker 2: Hi. 137 00:07:06,360 --> 00:07:09,400 Speaker 19: I'm Scott Patterson from the I Am All In podcast 138 00:07:09,960 --> 00:07:13,320 Speaker 19: and my new year's resolution is to donate more time 139 00:07:13,720 --> 00:07:17,800 Speaker 19: and more money to my favorite causes. Happy New Year everyone, 140 00:07:18,200 --> 00:07:20,480 Speaker 19: and made the road rise up to meet you all 141 00:07:20,960 --> 00:07:22,040 Speaker 19: in twenty twenty four. 142 00:07:22,320 --> 00:07:25,160 Speaker 20: Hey guys, I'm Jackie, I'm Jen and we are two 143 00:07:25,400 --> 00:07:26,360 Speaker 20: Jersey Chase. 144 00:07:26,680 --> 00:07:27,720 Speaker 11: What's your new Year's resolution? 145 00:07:27,840 --> 00:07:28,040 Speaker 14: Jack? 146 00:07:28,120 --> 00:07:32,800 Speaker 20: Okay, my new year's resolution is to continue surrounding myself 147 00:07:33,000 --> 00:07:37,640 Speaker 20: with people who make me feel good and not surrounding 148 00:07:37,640 --> 00:07:40,600 Speaker 20: myself with people who don't make me feel good, and 149 00:07:40,680 --> 00:07:44,040 Speaker 20: you can read into that if you want. But just 150 00:07:44,120 --> 00:07:46,080 Speaker 20: want to be around people who bring me peace. 151 00:07:46,640 --> 00:07:48,880 Speaker 11: My new Year's resolution, when it's the same as it 152 00:07:48,960 --> 00:07:52,200 Speaker 11: was really last year, side of the shallow ones I have, well, 153 00:07:52,240 --> 00:07:54,600 Speaker 11: not really shallow, but exercise more and eat more healthy, 154 00:07:55,080 --> 00:07:58,840 Speaker 11: but is to not be such a people pleaser. And 155 00:07:59,280 --> 00:08:02,960 Speaker 11: you know, in terms of what we do, you're not 156 00:08:03,000 --> 00:08:05,160 Speaker 11: supposed to be right. You want to give your opinions, 157 00:08:05,240 --> 00:08:07,680 Speaker 11: and you want to give them in a way that 158 00:08:07,840 --> 00:08:11,040 Speaker 11: is strong, make no mistake about it. But not just 159 00:08:11,640 --> 00:08:14,040 Speaker 11: on the housewives. I mean, I just I feel like 160 00:08:14,120 --> 00:08:19,440 Speaker 11: I do sometimes tell people what they want to hear, 161 00:08:20,200 --> 00:08:22,520 Speaker 11: and it certainly doesn't make for a great housewife. I 162 00:08:22,560 --> 00:08:24,000 Speaker 11: don't want to be mean. I don't want to say 163 00:08:24,000 --> 00:08:27,720 Speaker 11: things in a way that is that is nasty and upsetting. 164 00:08:27,960 --> 00:08:30,280 Speaker 11: But I do feel like at times I just try 165 00:08:30,280 --> 00:08:33,559 Speaker 11: to keep the peace. And let's forget about do the 166 00:08:33,600 --> 00:08:36,000 Speaker 11: housewives for a moment, but in general, all right. 167 00:08:35,880 --> 00:08:38,680 Speaker 20: So jen's going to be a starter in twenty twenty four, 168 00:08:39,160 --> 00:08:43,000 Speaker 20: I can't wait for it all right? Then, then my 169 00:08:43,120 --> 00:08:46,040 Speaker 20: resolution is not going to vibe with yours, because I'm 170 00:08:46,040 --> 00:08:47,360 Speaker 20: gonna have to stay away from. 171 00:08:47,120 --> 00:08:49,320 Speaker 11: You I don't want to start. I do that like 172 00:08:49,400 --> 00:08:51,480 Speaker 11: be able to speak my mind in a way that 173 00:08:51,600 --> 00:08:54,080 Speaker 11: is respectful and authentic. 174 00:08:54,280 --> 00:08:57,200 Speaker 3: Okay, I like it, Yeah, I like it all right. 175 00:08:57,520 --> 00:08:59,240 Speaker 20: Thanks guys, Happy New Year, Thank you so much. 176 00:08:59,320 --> 00:09:00,000 Speaker 11: Happy New Year. 177 00:09:00,320 --> 00:09:00,880 Speaker 6: Hey everybody. 178 00:09:00,920 --> 00:09:04,200 Speaker 19: Chris Harrison here, hosts of the most dramatic podcast ever, 179 00:09:04,400 --> 00:09:07,880 Speaker 19: wishing you a very happy new year. The turning of 180 00:09:07,920 --> 00:09:12,000 Speaker 19: a page a new chapter. My new year's resolution in 181 00:09:12,040 --> 00:09:16,520 Speaker 19: twenty twenty four to drink even better wine, eat better food, 182 00:09:17,240 --> 00:09:20,600 Speaker 19: spend more time with the family. That is my resolution. 183 00:09:21,559 --> 00:09:22,480 Speaker 19: Sounds like a good year. 184 00:09:22,800 --> 00:09:23,120 Speaker 11: Hey. 185 00:09:23,160 --> 00:09:25,680 Speaker 21: This is Jenna Ashkwitz from and That's what You Really 186 00:09:25,720 --> 00:09:29,600 Speaker 21: Miss podcast, and my goals for twenty twenty four are 187 00:09:29,920 --> 00:09:33,520 Speaker 21: to read more, to have a little bit more patience 188 00:09:33,600 --> 00:09:36,880 Speaker 21: with myself, and to be really mindful with my time. 189 00:09:37,520 --> 00:09:40,560 Speaker 21: I hope you all have a wonderful holiday and a 190 00:09:40,600 --> 00:09:41,440 Speaker 21: happy new year. 191 00:09:41,880 --> 00:09:46,360 Speaker 3: This is marisoul Patent from I Port Forward podcast, and 192 00:09:46,520 --> 00:09:51,800 Speaker 3: my new year's resolution this year is to be an 193 00:09:51,800 --> 00:09:54,080 Speaker 3: even more amazing wife than I already am. 194 00:09:57,080 --> 00:09:58,080 Speaker 6: Man God that so. 195 00:09:58,280 --> 00:09:59,960 Speaker 3: I love my husband so much, and he's so good 196 00:10:00,200 --> 00:10:02,400 Speaker 3: to me, and he's so kind, and I always feel 197 00:10:02,400 --> 00:10:04,520 Speaker 3: like I'm just not as good as he is. I 198 00:10:04,559 --> 00:10:06,080 Speaker 3: want to be as good as his. I want to 199 00:10:06,080 --> 00:10:09,800 Speaker 3: be better because he deserves better. So I got to 200 00:10:09,880 --> 00:10:12,080 Speaker 3: work on that. You know, he likes to go out 201 00:10:12,160 --> 00:10:14,000 Speaker 3: and I never want to go out. I can help 202 00:10:14,040 --> 00:10:16,160 Speaker 3: you with that going on. I know you go out 203 00:10:16,200 --> 00:10:18,400 Speaker 3: every night. Yeah, you can help me with that. 204 00:10:18,840 --> 00:10:21,360 Speaker 22: I make my husband very happy you do. 205 00:10:21,760 --> 00:10:23,520 Speaker 3: It's okay. What's your neighbor's resolution. 206 00:10:23,640 --> 00:10:28,320 Speaker 22: I'm Alexi Dapola with I Put Forward podcast, and my 207 00:10:28,440 --> 00:10:31,920 Speaker 22: New Year's resolution is, you know, to dedicate time to 208 00:10:32,160 --> 00:10:33,959 Speaker 22: my family and friends, because I feel like a lot 209 00:10:34,000 --> 00:10:37,080 Speaker 22: of times we get lost, you know, and you know 210 00:10:37,240 --> 00:10:40,040 Speaker 22: time goes so quickly and then you just wake up 211 00:10:40,040 --> 00:10:41,800 Speaker 22: and you're like, oh my god, I haven't seen her 212 00:10:41,840 --> 00:10:43,320 Speaker 22: talk to his friend in such a long time or 213 00:10:43,320 --> 00:10:46,360 Speaker 22: to a family member. So my personal things are really 214 00:10:46,440 --> 00:10:47,440 Speaker 22: about family and friends. 215 00:10:47,440 --> 00:10:49,880 Speaker 11: They're really never like about me, like oh, get on. 216 00:10:49,800 --> 00:10:51,319 Speaker 6: A diet or like weight. 217 00:10:51,440 --> 00:10:52,480 Speaker 3: You can do that anytime. 218 00:10:52,559 --> 00:10:53,320 Speaker 22: Run ten miles. 219 00:10:53,440 --> 00:10:56,240 Speaker 3: I'm gonna jump you and tell you you're an amazing mother. 220 00:10:56,880 --> 00:10:59,840 Speaker 3: You spend all your time with your sons, you really do. 221 00:11:00,280 --> 00:11:02,040 Speaker 3: I don't know how you do everything and run the 222 00:11:02,040 --> 00:11:05,000 Speaker 3: salon and you make time for your friends too. You 223 00:11:05,040 --> 00:11:07,280 Speaker 3: call me all the time and talk and make sure 224 00:11:07,320 --> 00:11:09,679 Speaker 3: that we're connected. You're great at all of that. You 225 00:11:09,720 --> 00:11:11,280 Speaker 3: don't need to be any better than you are. 226 00:11:11,440 --> 00:11:12,280 Speaker 14: Thank you me. 227 00:11:12,720 --> 00:11:14,040 Speaker 3: You're a beautiful wife too. 228 00:11:14,120 --> 00:11:16,559 Speaker 22: You're so good to see me bring him so much 229 00:11:16,679 --> 00:11:17,760 Speaker 22: joy and happiness. 230 00:11:18,520 --> 00:11:22,160 Speaker 14: This is Rachel Levis from Rachel gos Rogue. My New 231 00:11:22,240 --> 00:11:25,200 Speaker 14: Year's resolution is to take everything I've learned this year 232 00:11:25,640 --> 00:11:28,720 Speaker 14: and apply it to become the best version of myself. 233 00:11:29,080 --> 00:11:31,400 Speaker 14: I will continue to focus on my mental well being 234 00:11:31,840 --> 00:11:35,440 Speaker 14: and work to destigmatize asking for help. I intend to 235 00:11:35,480 --> 00:11:38,720 Speaker 14: create an environment that allows me to live with integrity, 236 00:11:39,280 --> 00:11:44,080 Speaker 14: that inspires creativity, and provides a sense of serenity. I 237 00:11:44,120 --> 00:11:47,679 Speaker 14: will no longer enable others by harboring the secrets I've 238 00:11:47,679 --> 00:11:49,080 Speaker 14: been expected to keep. 239 00:11:49,520 --> 00:11:52,640 Speaker 12: I'm Daniel Fischel, I'm right or strong, and I'm Wilfredell 240 00:11:52,720 --> 00:11:53,760 Speaker 12: from Podmet's World. 241 00:11:53,920 --> 00:11:56,920 Speaker 23: Do you guys have any New Year's resolutions? 242 00:11:56,960 --> 00:12:01,480 Speaker 12: Such boring ones? They're just the most basic, like exercise more, 243 00:12:01,720 --> 00:12:05,080 Speaker 12: uh huh, drink less, don't overeat you know, like I'll 244 00:12:05,200 --> 00:12:08,080 Speaker 12: just like the regular ones. Yeah, I don't think I 245 00:12:08,080 --> 00:12:11,160 Speaker 12: ever have like a that interesting or unique of it. 246 00:12:11,200 --> 00:12:13,640 Speaker 12: And it's the same every year, right, It's always like basically, just. 247 00:12:13,600 --> 00:12:15,520 Speaker 19: Take better care, take better care of yourself. 248 00:12:15,679 --> 00:12:18,400 Speaker 12: Always it comes down to like, yeah, did I trash 249 00:12:18,480 --> 00:12:21,040 Speaker 12: my body in some capacity or didn't exercise enough. 250 00:12:21,120 --> 00:12:25,360 Speaker 16: That's essentially mine too, But I'm getting more specific with 251 00:12:25,400 --> 00:12:28,560 Speaker 16: it this year, like et no. For instance, in the 252 00:12:28,559 --> 00:12:31,040 Speaker 16: first six months of the year, I'm going to get 253 00:12:31,080 --> 00:12:33,080 Speaker 16: myself in the best shape I've ever been in my life. 254 00:12:33,160 --> 00:12:34,120 Speaker 5: That's that's a goal. 255 00:12:34,720 --> 00:12:37,240 Speaker 16: It's and it's going to be whether that means hiring 256 00:12:37,280 --> 00:12:39,880 Speaker 16: people to help me, getting a meal plan, whatever I 257 00:12:39,920 --> 00:12:42,680 Speaker 16: have to do to invest in myself the first six 258 00:12:42,720 --> 00:12:45,600 Speaker 16: months of the year, I'm going to So I've already 259 00:12:45,640 --> 00:12:47,440 Speaker 16: made that plan. I've already started to put that plan 260 00:12:47,520 --> 00:12:51,680 Speaker 16: into action. So hopefully that is and and all the 261 00:12:51,679 --> 00:12:53,280 Speaker 16: things you said go along with that. You know, I'm 262 00:12:53,640 --> 00:12:56,160 Speaker 16: gonna do dry January at least, and I'm hope I'm 263 00:12:56,160 --> 00:12:59,120 Speaker 16: gonna hope that actually extends to farther farther than that, 264 00:12:59,240 --> 00:13:03,320 Speaker 16: and yeah, so kind of the same stuff like that. Yeah, 265 00:13:03,360 --> 00:13:05,200 Speaker 16: and I want to get my superpower. But that's always 266 00:13:05,200 --> 00:13:08,520 Speaker 16: that's sure year, that's my every year thing. So this 267 00:13:08,559 --> 00:13:10,880 Speaker 16: could be the one. 268 00:13:10,120 --> 00:13:11,439 Speaker 5: I like it, Danielle. 269 00:13:12,120 --> 00:13:15,800 Speaker 23: I usually I don't really call them like resolutions. Of 270 00:13:15,800 --> 00:13:18,560 Speaker 23: course they are like going back, I had I found 271 00:13:18,640 --> 00:13:21,640 Speaker 23: my notes from like my twenty twenty goals. Okay, uh 272 00:13:23,040 --> 00:13:25,679 Speaker 23: my one of my twenty twenty goals was that our 273 00:13:25,760 --> 00:13:27,240 Speaker 23: podcast would be successful. 274 00:13:27,559 --> 00:13:33,040 Speaker 3: Ooh hey, and I like had things yeah, that. 275 00:13:33,000 --> 00:13:34,120 Speaker 12: Was when we were first talking about it. 276 00:13:34,160 --> 00:13:37,520 Speaker 23: First talking about it, I wrote, I just said podcast successful. 277 00:13:37,960 --> 00:13:40,520 Speaker 23: And then I had things like I wanted to release 278 00:13:40,559 --> 00:13:43,640 Speaker 23: five new be Free products. So those were some of 279 00:13:43,679 --> 00:13:49,200 Speaker 23: like my professional goals going into this next year. Last 280 00:13:49,280 --> 00:13:53,199 Speaker 23: year I was able to direct my first primetime TV show, 281 00:13:53,520 --> 00:13:56,040 Speaker 23: and last year one of my goals was to direct 282 00:13:56,040 --> 00:13:58,640 Speaker 23: for a channel other than Disney Channel, not because I 283 00:13:58,640 --> 00:14:01,240 Speaker 23: don't love Disney Channel, but because as I just wanted 284 00:14:01,280 --> 00:14:04,640 Speaker 23: to expand my direction. I was able to do that, 285 00:14:04,720 --> 00:14:07,240 Speaker 23: so that this year I want to do even more 286 00:14:07,280 --> 00:14:10,719 Speaker 23: of those. There's some be Free stuff that I want 287 00:14:10,760 --> 00:14:12,400 Speaker 23: to do. I would love to try and get be 288 00:14:12,520 --> 00:14:16,280 Speaker 23: Free into a store, so not you know, like a 289 00:14:16,280 --> 00:14:18,319 Speaker 23: brick and mortar store, so it's not just direct to 290 00:14:18,360 --> 00:14:24,320 Speaker 23: consumer and QVC. And then personally, my real number one 291 00:14:24,520 --> 00:14:28,359 Speaker 23: personal goal for twenty twenty four is for my marriage. 292 00:14:28,480 --> 00:14:32,280 Speaker 23: I finally feel like with Keaton being you know, two 293 00:14:32,360 --> 00:14:35,760 Speaker 23: and a half now he'll be three next year, I 294 00:14:35,800 --> 00:14:38,680 Speaker 23: feel very much like I've come out of the sort 295 00:14:38,680 --> 00:14:41,040 Speaker 23: of fog that the first two years of having two 296 00:14:41,160 --> 00:14:44,720 Speaker 23: kids had me in, which was very much like everything 297 00:14:45,000 --> 00:14:49,200 Speaker 23: revolved around all hands on children, all hands on, hands 298 00:14:49,200 --> 00:14:51,200 Speaker 23: on deck and Jensen and I just kind of looked 299 00:14:51,200 --> 00:14:53,720 Speaker 23: at each other and we were like, love you, We're 300 00:14:53,760 --> 00:14:57,960 Speaker 23: in this, but exactly our relationship is going to have 301 00:14:58,040 --> 00:15:00,560 Speaker 23: to go to the wayside for a little bit. And 302 00:15:00,600 --> 00:15:02,600 Speaker 23: now I feel like they're in. The kids are in 303 00:15:02,600 --> 00:15:04,520 Speaker 23: a really good place. They're really solid, We've got good 304 00:15:04,600 --> 00:15:07,680 Speaker 23: routines down, they're a little easier, and so this year 305 00:15:07,800 --> 00:15:10,800 Speaker 23: I want to make a priority to have just as 306 00:15:10,840 --> 00:15:13,120 Speaker 23: much of a focus on the health and wellness of 307 00:15:13,160 --> 00:15:15,680 Speaker 23: our marriage, and that involves having a date night, whether 308 00:15:15,760 --> 00:15:18,880 Speaker 23: that's night or day afternoon. Sure, I just want to 309 00:15:18,960 --> 00:15:21,880 Speaker 23: find more time for us to do things together. So 310 00:15:23,480 --> 00:15:27,000 Speaker 23: a focus on my marriage and professionally I've got I've 311 00:15:27,000 --> 00:15:29,840 Speaker 23: got all kinds of things that looking forward to. What 312 00:15:29,880 --> 00:15:34,160 Speaker 23: do we let's discuss a podcast full for this next year. 313 00:15:34,440 --> 00:15:36,280 Speaker 23: What do we think is that we've already talked about 314 00:15:36,280 --> 00:15:38,880 Speaker 23: that for twenty twenty four, we're toning down some of 315 00:15:38,920 --> 00:15:39,880 Speaker 23: the live shows. 316 00:15:40,280 --> 00:15:42,400 Speaker 16: Yep, there are just too many. 317 00:15:42,800 --> 00:15:46,440 Speaker 12: There were wonderful, we're them down. Toning them down sounds 318 00:15:46,440 --> 00:15:48,080 Speaker 12: like we're changing the tone of the show. 319 00:15:48,320 --> 00:15:52,320 Speaker 23: Where wing down the number we're doing less of them. Yeah, 320 00:15:52,360 --> 00:15:54,080 Speaker 23: and so what do we what are your what are 321 00:15:54,120 --> 00:15:56,600 Speaker 23: your podcast goals? What are your pod meets world goals 322 00:15:56,600 --> 00:15:57,600 Speaker 23: for twenty twenty four? 323 00:16:01,280 --> 00:16:03,240 Speaker 12: I mean, I always love the parts of the podcast 324 00:16:03,240 --> 00:16:05,880 Speaker 12: that I don't expect, you know, So I would say, 325 00:16:05,920 --> 00:16:08,960 Speaker 12: like I want I want to I would like to 326 00:16:09,000 --> 00:16:13,640 Speaker 12: move beyond just recapping or just interviewing and finding, you know, 327 00:16:13,720 --> 00:16:15,360 Speaker 12: like when we did the drafts, I thought that was 328 00:16:15,400 --> 00:16:18,600 Speaker 12: super fun and like reinvigorated. So I'd like to discover 329 00:16:18,720 --> 00:16:21,600 Speaker 12: something something new about this show or each other that 330 00:16:21,840 --> 00:16:24,760 Speaker 12: you know, we might not necessarily have in our minds 331 00:16:24,840 --> 00:16:26,960 Speaker 12: right now, that we haven't planned. I love the like, 332 00:16:27,000 --> 00:16:29,760 Speaker 12: the surprises are always the best part of doing this podcast. 333 00:16:29,960 --> 00:16:33,600 Speaker 12: So yeah, I love forger surprises. So being open to them, 334 00:16:33,600 --> 00:16:36,120 Speaker 12: I guess is a resolution, right right, opening new idea 335 00:16:36,320 --> 00:16:38,760 Speaker 12: and trying different things and like stretching a little bit. 336 00:16:39,120 --> 00:16:41,080 Speaker 23: Yeah, and instead of figuring out whether or not we 337 00:16:41,120 --> 00:16:42,680 Speaker 23: want to do it, because do we think it's going 338 00:16:42,720 --> 00:16:44,880 Speaker 23: to go over well, just being like, let's do it 339 00:16:44,880 --> 00:16:48,000 Speaker 23: and see what happens. Being accepting a failure in the 340 00:16:48,040 --> 00:16:49,480 Speaker 23: hopes of possibly finding gold. 341 00:16:49,600 --> 00:16:53,320 Speaker 11: I love that I'm going to take yours cool. 342 00:16:53,640 --> 00:16:54,720 Speaker 23: Happy New Year to both. 343 00:16:54,760 --> 00:16:55,600 Speaker 11: Happy be New Year. 344 00:16:56,040 --> 00:16:59,680 Speaker 4: Hey, it's Bethany Frankel from Just b and rewives New 345 00:16:59,800 --> 00:17:01,000 Speaker 4: Year Resolutions. 346 00:17:01,640 --> 00:17:01,920 Speaker 5: Now. 347 00:17:02,000 --> 00:17:06,440 Speaker 4: I never make New Year's resolutions. Last year I made 348 00:17:07,040 --> 00:17:09,840 Speaker 4: a resolution for the first time in a long time 349 00:17:09,880 --> 00:17:12,159 Speaker 4: that I would learn how to do my makeup. I 350 00:17:12,200 --> 00:17:15,600 Speaker 4: can't say it was necessarily just a New Year's resolution, 351 00:17:15,680 --> 00:17:18,400 Speaker 4: but it was something overall that I really wanted to achieve. 352 00:17:19,600 --> 00:17:22,399 Speaker 4: And as a result of me trying to do my 353 00:17:22,440 --> 00:17:25,840 Speaker 4: own makeup because I was watching makeup videos, I was 354 00:17:25,880 --> 00:17:30,760 Speaker 4: also like contemplating moving towards retiring in some fashion, like 355 00:17:30,840 --> 00:17:34,480 Speaker 4: really slowing down. And that's when I started doing just 356 00:17:34,560 --> 00:17:37,879 Speaker 4: wacky videos using stuff that was in my drawer that 357 00:17:37,920 --> 00:17:40,080 Speaker 4: I didn't understand or know what it was, or some 358 00:17:40,119 --> 00:17:43,919 Speaker 4: makeup artists left it and ended up comparing it to 359 00:17:44,200 --> 00:17:47,800 Speaker 4: drugstore stuff, and just was playing around. I barely knew 360 00:17:47,800 --> 00:17:49,720 Speaker 4: how to do I didn't know how to actually post 361 00:17:49,760 --> 00:17:52,879 Speaker 4: a post. I just looked on the phone and figured 362 00:17:52,880 --> 00:17:55,439 Speaker 4: out that you could just post a post it. I 363 00:17:55,440 --> 00:17:57,960 Speaker 4: still don't know how to edit one, or make something shorter, 364 00:17:58,119 --> 00:18:00,719 Speaker 4: or put the end of something in the I just 365 00:18:01,240 --> 00:18:04,680 Speaker 4: post it, And I don't know how to do any 366 00:18:04,680 --> 00:18:08,679 Speaker 4: other tricks or filters or gimmicks or stuff. I just 367 00:18:08,720 --> 00:18:11,720 Speaker 4: know how to post, which is probably why people complain 368 00:18:11,800 --> 00:18:15,120 Speaker 4: about my lighting and my posts or a train wreck. 369 00:18:15,840 --> 00:18:19,680 Speaker 4: So I guess having some version of a resolution did 370 00:18:19,800 --> 00:18:24,600 Speaker 4: lead to an entirely new chapter as an accidental influencer. 371 00:18:25,320 --> 00:18:28,520 Speaker 4: So when asked what my New Year's resolution is this year, 372 00:18:29,320 --> 00:18:33,760 Speaker 4: I struggle. In many ways. I've already started my New 373 00:18:33,800 --> 00:18:39,320 Speaker 4: Year's resolution because I've been stressed a bit lately and 374 00:18:39,680 --> 00:18:42,080 Speaker 4: noticed that the way I've been handling myself has been 375 00:18:42,080 --> 00:18:44,959 Speaker 4: a lot better, just being calm like, not getting activated 376 00:18:44,960 --> 00:18:49,080 Speaker 4: about it, and I observe my own behavior and commend 377 00:18:49,200 --> 00:18:53,240 Speaker 4: my behavior. I would also say to continue a journey 378 00:18:53,240 --> 00:18:56,840 Speaker 4: that I started somewhere maybe halfway through twenty twenty three, 379 00:18:57,080 --> 00:19:02,080 Speaker 4: with no resolution in mind, that not everything needed to 380 00:19:02,119 --> 00:19:05,200 Speaker 4: be said, and that it was easier and less stressful 381 00:19:05,280 --> 00:19:10,840 Speaker 4: and less activating to just not only find the positive, 382 00:19:10,920 --> 00:19:18,040 Speaker 4: but just ask questions about thought provoking topics in a 383 00:19:18,080 --> 00:19:21,399 Speaker 4: more positive way. That you get more bees with honey 384 00:19:21,400 --> 00:19:24,439 Speaker 4: than you do with vinegar, and that I have a 385 00:19:24,560 --> 00:19:27,520 Speaker 4: daughter who I'm a role model for, so I don't 386 00:19:27,520 --> 00:19:33,720 Speaker 4: want to get myself into drama unnecessarily if it's really 387 00:19:33,760 --> 00:19:37,080 Speaker 4: not that important to me. I think coming off of 388 00:19:37,119 --> 00:19:39,520 Speaker 4: the Housewives, I was so used to arguing for so 389 00:19:39,720 --> 00:19:42,800 Speaker 4: long that I got used to just being known and 390 00:19:43,119 --> 00:19:48,200 Speaker 4: celebrated for that, for the conflict, for the snarky lines, 391 00:19:48,320 --> 00:19:51,359 Speaker 4: for the one liners, and spending a quarter of my 392 00:19:51,440 --> 00:19:57,320 Speaker 4: life on reality television, I became trained to kind of 393 00:19:57,800 --> 00:20:02,119 Speaker 4: be in conflict in some way, subconsciously or consciously. And 394 00:20:02,160 --> 00:20:05,080 Speaker 4: then one day I just decided I didn't want to 395 00:20:05,119 --> 00:20:08,040 Speaker 4: be in conflict anymore. It just wasn't fun, it wasn't positive, 396 00:20:08,080 --> 00:20:11,920 Speaker 4: it wasn't enjoyable. And it might be a quick hit 397 00:20:12,119 --> 00:20:14,720 Speaker 4: for something that you say that you may even really mean, 398 00:20:15,760 --> 00:20:19,640 Speaker 4: but it's not necessary. Some things are necessary to say 399 00:20:19,680 --> 00:20:21,520 Speaker 4: and some things are not, and you have to pick 400 00:20:21,600 --> 00:20:27,000 Speaker 4: your battles. And my New Year's resolution every year will 401 00:20:27,040 --> 00:20:30,959 Speaker 4: be to try less to sweat the small stuff, and 402 00:20:31,000 --> 00:20:35,160 Speaker 4: to try to stay out of the weeds and to 403 00:20:35,200 --> 00:20:39,440 Speaker 4: empower and educate others to be able to get into 404 00:20:39,480 --> 00:20:42,520 Speaker 4: those weeds for me and hope that they can handle it. 405 00:20:42,520 --> 00:20:46,040 Speaker 4: It is not easy to deal with all my weeds, 406 00:20:46,359 --> 00:20:49,120 Speaker 4: so hopefully somebody can do. 407 00:20:49,119 --> 00:20:49,680 Speaker 6: It this year. 408 00:20:50,640 --> 00:20:53,520 Speaker 24: Hey guys, it's Jana Kramer from the wind Down podcast 409 00:20:53,560 --> 00:20:56,480 Speaker 24: on iHeartRadio. Well, first and foremost, I just want to 410 00:20:56,520 --> 00:21:00,320 Speaker 24: say happy New Year's Happy twenty twenty four. We're in 411 00:21:00,359 --> 00:21:03,119 Speaker 24: a new year and it's a new start. It's a 412 00:21:03,160 --> 00:21:04,920 Speaker 24: fresh start for all of us, and that's what I 413 00:21:04,960 --> 00:21:07,119 Speaker 24: think is so exciting about the new year. I know 414 00:21:07,200 --> 00:21:11,520 Speaker 24: it can seem overwhelming, especially with making those New Year's resolutions. 415 00:21:11,800 --> 00:21:13,520 Speaker 24: So here's something that I do that I think could 416 00:21:13,520 --> 00:21:16,879 Speaker 24: also be helpful for those that feel that overwhelmed feeling 417 00:21:16,920 --> 00:21:19,160 Speaker 24: of having a New Year's resolution and then going, oh wait, 418 00:21:19,359 --> 00:21:22,040 Speaker 24: what was it again, and not sticking to it. So 419 00:21:22,080 --> 00:21:24,960 Speaker 24: I read this book called The Happiness Project, and basically 420 00:21:25,040 --> 00:21:28,520 Speaker 24: that book was every month, you make a resolution or 421 00:21:28,520 --> 00:21:31,000 Speaker 24: what you want to do different that month. So maybe 422 00:21:31,119 --> 00:21:34,200 Speaker 24: one month is I'm going to stop swearing as much. 423 00:21:34,280 --> 00:21:36,240 Speaker 24: Maybe the next month is I'm going to be more 424 00:21:36,240 --> 00:21:39,480 Speaker 24: positive and not be so pessimistic. I'm definitely going to 425 00:21:39,480 --> 00:21:42,240 Speaker 24: add that one back in. Another one is I'm just 426 00:21:42,280 --> 00:21:45,760 Speaker 24: going to be happier and not stressed. So my wish 427 00:21:45,800 --> 00:21:48,359 Speaker 24: for all of you this year is to not only 428 00:21:48,440 --> 00:21:51,480 Speaker 24: believe that it's going to be an amazing new year 429 00:21:51,520 --> 00:21:53,679 Speaker 24: for all of us, but to go into the new 430 00:21:53,760 --> 00:21:57,120 Speaker 24: year positive and having that train of thought, because that's 431 00:21:57,160 --> 00:21:59,240 Speaker 24: going to be My biggest resolution for this year is 432 00:21:59,280 --> 00:22:03,760 Speaker 24: to be more positive, less pessimistic, more half full than 433 00:22:03,800 --> 00:22:06,280 Speaker 24: half empty. And every month I'm going to set out 434 00:22:06,280 --> 00:22:08,320 Speaker 24: an intention for that month and really try to stick 435 00:22:08,359 --> 00:22:10,400 Speaker 24: to it, and I hope you guys do the same. 436 00:22:10,480 --> 00:22:12,679 Speaker 24: So happy New Year. Let this be the best new 437 00:22:12,760 --> 00:22:14,040 Speaker 24: year for all of us. 438 00:22:14,880 --> 00:22:16,360 Speaker 2: Hey everyone, I'm Dean. 439 00:22:16,160 --> 00:22:19,080 Speaker 1: Bell, I'm Caitlin Bell, and I'm Jared Habn and we 440 00:22:19,160 --> 00:22:22,040 Speaker 1: are the hosts of Help we Suck at being newlyweds. 441 00:22:22,200 --> 00:22:24,760 Speaker 1: My new Year's resolution Jared this year is to just 442 00:22:24,920 --> 00:22:26,119 Speaker 1: get super buff. 443 00:22:26,760 --> 00:22:28,720 Speaker 3: I want to get as buff as I possibly can't. 444 00:22:28,920 --> 00:22:33,840 Speaker 20: My new year's resolution is to meet new people, my 445 00:22:34,040 --> 00:22:34,480 Speaker 20: new friends. 446 00:22:34,480 --> 00:22:36,000 Speaker 3: We're moving to a new city, so that. 447 00:22:36,000 --> 00:22:36,520 Speaker 6: Is my goal. 448 00:22:36,720 --> 00:22:39,439 Speaker 1: And my new year's resolution is to make sure that 449 00:22:39,480 --> 00:22:42,600 Speaker 1: this podcast goes on into twenty twenty five. 450 00:22:42,840 --> 00:22:44,280 Speaker 6: That's probably the best one out there.