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Speaker 1: Seacrestive with you have a quote for today.

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Speaker 2: But first just thinking about if you go to the

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Speaker 2: gym and you work out, do you do certain things

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Speaker 2: in certain sequences thinking it's the right way to do it,

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Speaker 2: Like you do your cardio first because you want your

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Speaker 2: heart rate up. So if you do muscle exercises, you're

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Speaker 2: burning fat. Like what do you think you're doing?

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Speaker 1: That's my thought process. Is it get the heart rate

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Speaker 1: up first, to start warm up and then work out.

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Speaker 2: To get on the treadmill, yes, at least do fifteen

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Speaker 2: twenty minutes or the peloton.

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Speaker 1: So the weights, I always thought the same thing.

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Speaker 2: Get on, you get warm ah, get your heart rate up,

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Speaker 2: and then go do some other stuff.

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Speaker 1: They say weights before cardio.

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Speaker 2: People who performed weight training before their cardio lost significantly

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Speaker 2: more fat became more physically active throughout the day compared

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Speaker 2: to those who did cardio first. How much now in

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Speaker 2: no you you think or you've been told maybe it

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Speaker 2: was Pe that taught me this. But weights then cardio,

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Speaker 2: they say, you'll get more results.

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Speaker 1: All right, I'm gonna try it.

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Speaker 2: Like it, but I think you test it out for

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Speaker 2: yourself and sale it goes Today's quote on this Tuesday,

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Speaker 2: July eighth.

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Speaker 1: If you feel like you're too much, they are not enough.

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Speaker 1: Oh good, I think it's good. Very am I Papiah

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Speaker 1: of you on Air On Air with Ryan Seacrest.

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