1 00:00:00,160 --> 00:00:04,000 Speaker 1: Steve Lacey bad Habit on Kiss FM. I think we 2 00:00:04,080 --> 00:00:08,479 Speaker 1: all come back from watching the ball drop, getting through 3 00:00:08,480 --> 00:00:13,640 Speaker 1: the holidays and looking at what to do differently in 4 00:00:13,680 --> 00:00:15,960 Speaker 1: a new year. And certainly over the last three years, 5 00:00:16,120 --> 00:00:20,600 Speaker 1: we've been really tested, tested as individuals, tested as families, 6 00:00:20,640 --> 00:00:25,360 Speaker 1: as partners, with all the most unexpected times we ever 7 00:00:25,400 --> 00:00:28,400 Speaker 1: thought we'd see. And so, how are you looking at 8 00:00:29,120 --> 00:00:34,080 Speaker 1: your life differently this year? Are you editing people out? 9 00:00:35,120 --> 00:00:38,800 Speaker 1: Are you changing the way you rely on your phone 10 00:00:38,840 --> 00:00:43,000 Speaker 1: and connectivity all the time? Are you thinking about doing 11 00:00:43,040 --> 00:00:49,200 Speaker 1: more things that make you actually happy? Imagine that right, So, Tony, 12 00:00:49,280 --> 00:00:52,120 Speaker 1: You're you take this stuff seriously? How are you taking 13 00:00:52,120 --> 00:00:54,640 Speaker 1: on the new year? This is actually like my favorite 14 00:00:54,640 --> 00:00:57,000 Speaker 1: month of the year. I love January because I love 15 00:00:57,120 --> 00:01:00,760 Speaker 1: like a fresh start, and so I decided I'm going 16 00:01:00,800 --> 00:01:02,880 Speaker 1: to do my own kind of challenge for the month 17 00:01:02,920 --> 00:01:05,640 Speaker 1: of January. So it's gonna be thirty one days to Sunshine. 18 00:01:06,280 --> 00:01:08,200 Speaker 1: And because my book comes out at the end of 19 00:01:08,200 --> 00:01:11,080 Speaker 1: the month, it's gonna be like that's why it's the Sunshine. 20 00:01:11,160 --> 00:01:14,800 Speaker 1: But it's kind of like, um, it's gonna be mental, physical, 21 00:01:15,280 --> 00:01:18,960 Speaker 1: and all different like types of health. So one of 22 00:01:19,000 --> 00:01:20,800 Speaker 1: the challenges so every single day for the month, I'm 23 00:01:20,800 --> 00:01:23,640 Speaker 1: gonna be posting something that makes me feel really good 24 00:01:23,640 --> 00:01:25,360 Speaker 1: and then maybe it can make you feel really good. 25 00:01:26,640 --> 00:01:29,039 Speaker 1: Uh Like, one day it's going to be care for Creation, 26 00:01:29,160 --> 00:01:32,440 Speaker 1: So pick up any trash you see on the like 27 00:01:32,480 --> 00:01:35,760 Speaker 1: in nature that you see for the whole day. That's 28 00:01:35,800 --> 00:01:38,000 Speaker 1: gonna be one of the days. Another one is going 29 00:01:38,080 --> 00:01:40,199 Speaker 1: to be embrace your face, so go twenty four hours 30 00:01:40,240 --> 00:01:43,000 Speaker 1: filter free on social media so that you can like 31 00:01:43,280 --> 00:01:45,480 Speaker 1: see yourself and other people can see you without filters 32 00:01:45,520 --> 00:01:48,200 Speaker 1: on um. Another one is going to be spent forty 33 00:01:48,240 --> 00:01:50,400 Speaker 1: five minutes outside in the sunshine because I think we 34 00:01:50,440 --> 00:01:52,280 Speaker 1: all like don't get enough vitamin D. And then a 35 00:01:52,320 --> 00:01:53,800 Speaker 1: lot of it's gonna be like a whole day of 36 00:01:53,840 --> 00:01:56,880 Speaker 1: eating just whole foods, nothing processed, and just stuff that 37 00:01:56,920 --> 00:01:59,480 Speaker 1: I've also learned, like with my hashimotos that I've done 38 00:01:59,720 --> 00:02:02,040 Speaker 1: visitly that have helped me feel a lot better. I'm 39 00:02:02,040 --> 00:02:05,040 Speaker 1: going to share that stuff too. I kind of like it. Yeah, 40 00:02:05,080 --> 00:02:07,280 Speaker 1: it's great because unless you're told to do some of 41 00:02:07,280 --> 00:02:11,640 Speaker 1: this stuff, unless you're reminded specifically, then you do know it, 42 00:02:11,840 --> 00:02:13,919 Speaker 1: but you don't do it. You don't put it into practice. 43 00:02:14,480 --> 00:02:16,800 Speaker 1: And those are bite sized things. One a day, something 44 00:02:16,840 --> 00:02:20,560 Speaker 1: different every day. So how do we find this? I'm 45 00:02:20,560 --> 00:02:22,480 Speaker 1: just gonna yeah, I'm just gonna do on my Instagram 46 00:02:22,639 --> 00:02:25,040 Speaker 1: which to wait, you can't like send us the whole list? 47 00:02:25,919 --> 00:02:28,560 Speaker 1: Uh you mean like the whole thirty one days. I 48 00:02:28,560 --> 00:02:30,600 Speaker 1: would like to look at the master plan. Yeah, yeah, yeah, 49 00:02:30,639 --> 00:02:32,040 Speaker 1: I can definitely send you that, but I'm just gonna 50 00:02:32,040 --> 00:02:33,760 Speaker 1: post one a day so it's not overwhelming for people. 51 00:02:33,800 --> 00:02:37,160 Speaker 1: It's just like they're I think that's very smart and 52 00:02:37,200 --> 00:02:39,160 Speaker 1: I like the things you're doing. Those are things I 53 00:02:39,200 --> 00:02:42,440 Speaker 1: want to do. Yeah, exactly, alright, fifty minutes and not stop. 54 00:02:42,560 --> 00:02:50,280 Speaker 1: Kiss next mhmm, kiss if I'm calling one or two. 55 00:02:50,320 --> 00:02:51,880 Speaker 1: I got tickets for you to go see the Kings 56 00:02:51,919 --> 00:02:54,680 Speaker 1: in the Jersey and the New Jersey Jets to Crypto 57 00:02:54,760 --> 00:02:59,000 Speaker 1: dot Com arena January and the New Jersey net script 58 00:02:59,040 --> 00:03:03,720 Speaker 1: Do dot Com Arena January. It's Dodgers Night there. You 59 00:03:03,720 --> 00:03:05,440 Speaker 1: can check out all the Kings games on I Heart 60 00:03:05,520 --> 00:03:10,680 Speaker 1: Radio's Kiss that is gonna do it for us today. 61 00:03:10,840 --> 00:03:13,160 Speaker 1: I have a fantastic one. We'll be back tomorrow with 62 00:03:13,200 --> 00:03:16,000 Speaker 1: more Ed Sheering tickets and l A King's tickets. Every 63 00:03:16,040 --> 00:03:18,960 Speaker 1: hour you're on Kiss of f M. Take your care.