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Speaker 1: You're on one or two point seven KIDSFM, Los Angeles.

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Speaker 2: I like it. I like it.

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Speaker 1: Thank you for being here with us on this Tuesday morning.

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Speaker 1: We're trying to take it on Tuesday is a day

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Speaker 1: that I struggle with. Tuesdays to me, is the hardest

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Speaker 1: day of the week. But we're gonna, you know, we're

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Speaker 1: gonna over deliver, at least try it. Yeah, on a

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Speaker 1: Tuesday and overdeliver. Uh okay, So the morning act and

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Speaker 1: then a good quote of the day for you here.

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Speaker 1: So I disagree with some of it, but let me

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Speaker 1: tell you.

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Speaker 2: They say that this from Natural Health's instagram.

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Speaker 1: Now I'm just saying that I don't disagree with their facts.

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Speaker 2: Just for me, I do it a little differently.

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Speaker 1: Dieticians say this is the best time to eat to

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Speaker 1: avoid mood swings, to avoid overeating and going too long

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Speaker 1: in between meals.

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Speaker 2: I over ate when we were on vacation, did you.

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Speaker 2: Uh yeah, you know, you always do.

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Speaker 3: But that's what vacation's for. And then balance that when

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Speaker 3: you come back.

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Speaker 1: I know, but I get like towards the end, I

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Speaker 1: get sad because I can see it, you know what

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Speaker 1: I mean, It's sad.

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Speaker 2: I get sad.

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Speaker 1: And I brought two pairs of swim chunks, one from

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Speaker 1: the beginning and one for the.

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Speaker 2: End, one that just fits one. Was it thirty one?

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Speaker 2: Was it thirty one? Good? And that barely?

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Speaker 4: I know?

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Speaker 3: But those are some little sizes already, Bran.

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Speaker 2: You should should be proud of those sizes. Yeah, I'm not.

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Speaker 2: Thirty fours might might have been at thirty two. Anyway.

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Speaker 1: They say have breakfast at seven thirty am, they say

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Speaker 1: have lunch at one fifteen, and they say have dinner

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Speaker 1: at seven thirty.

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Speaker 4: They say no snacks in between.

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Speaker 2: They say no snacks. Oh interesting, yees snacking.

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Speaker 1: Also, I pack it on when I snack. Now, here's

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Speaker 1: the thing. They say dinner should be at least three

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Speaker 1: hours before you sleep, So I don't. We don't go

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Speaker 1: to sleep at ten thirty or eleven, or do we?

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Speaker 1: Eating at seven? Starting at seven thirty means you're finished

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Speaker 1: by eight something, which means you're like, to me, it's

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Speaker 1: too late to digest it.

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Speaker 2: And I don't.

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Speaker 1: I've completely stopped eating breakfast. I know that it's like

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Speaker 1: probably outraging people.

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Speaker 2: Tom.

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Speaker 1: I don't need breakfast, I think because it works better

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Speaker 1: for us in this routine, doesn't it.

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Speaker 3: I think, so I basically intermittent fast during the week

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Speaker 3: and then on the weekends I'm a little bit more.

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Speaker 2: Yeah, me too loose with myself.

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Speaker 1: Now, Tanya, there are a lot of squinties going on

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Speaker 1: on your face there.

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Speaker 2: Uh no, it's a judgment.

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Speaker 4: No, because Robbie intermittent fasts. He doesn't eat I think

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Speaker 4: until eleven thirty every morning. But I love my breakfast,

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Speaker 4: like I need my breakfast.

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Speaker 2: But I realized, is this getting a way?

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Speaker 1: Uh?

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Speaker 2: Yeah?

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Speaker 4: But I usually I usually eat around after we wrap,

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Speaker 4: like at ten, and then I realize, And then I

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Speaker 4: realized that I'm not eating. I need to eat snacks.

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Speaker 4: I need to eat like a snack in between breakfast

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Speaker 4: and lunch and a snack in between lunch and dinner

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Speaker 4: and have smaller portions. That's what I'm feeing.

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Speaker 2: That's my issue. Yeah, portion size is my problem. Yeah,

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Speaker 2: I think that's a real common issue. Portion size. Yeah.

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Speaker 4: And like the thing is, I think sometimes I can

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Speaker 4: go like I'll go all day and I won't eat

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Speaker 4: my lunch until like three or four, and then I eat,

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Speaker 4: like just eat too much, and then I eat dinner

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Speaker 4: like two hours after that. So I'm like all out

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Speaker 4: of whack.

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Speaker 3: You get a consistency.

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Speaker 1: Reading one of the magazines and it said, you know,

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Speaker 1: leave half of the protein portion on your plate.

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Speaker 2: Now that's not how I was raised. Like eat just half,

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Speaker 2: Like stop at half, I am, I'm in my DNA.

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Speaker 2: I'm supposed to finish the place. Yeah, or just pack half?

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Speaker 4: Pack what you're supposed to eat.

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Speaker 2: You mean pack the portion, pack the portion. But then

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Speaker 2: I'm hungry. Well, when you go to.

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Speaker 3: A restaurant, they serve you so much if you like

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Speaker 3: mentally already exciting about it.

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Speaker 2: Oh, look at the portions.

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Speaker 3: Eat half, you're going to take the rest home.

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Speaker 2: Okay, Well, all right.

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Speaker 1: Now I do the quote when somebody is going through

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Speaker 1: a storm, your silence, presence is worth more than a

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Speaker 1: million empty words.

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Speaker 2: I did ask great, So just.

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Speaker 1: Be there for them. You don't have to say all

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Speaker 1: the stuff. That's probably not the right stuff to say.

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Speaker 2: I storg. I'm thinking, I don't know what to say

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Speaker 2: in this situation. Don't say anything. Just be there.

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Speaker 4: It's good.

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Speaker 2: You're on KISSFM. It is good. Come on Tuesday,