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Speaker 1: Talk of the morning. Hip, it's kiss and I got

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Speaker 1: a quote for today. Let's get to it. So, if

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Speaker 1: you're feeling stressed out, it's about anxiety and stress. What

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Speaker 1: do you do? Do you breathe? You close your eyes.

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Speaker 1: They studied a bunch of people and almost one hundred

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Speaker 1: percent of the people say that this works for them

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Speaker 1: and it gives them a nice reset. I do this

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Speaker 1: when I can, okay, and it's just go outside, fresh air,

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Speaker 1: fresh air, go outside. I used to do this with

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Speaker 1: the babies, just squ outside.

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Speaker 2: When they wouldn't stop crying or something out either side.

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Speaker 1: What do you meant what you took the babies or

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Speaker 1: you took your my children?

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Speaker 2: Not random babies.

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Speaker 1: No, but I mean did you go with them or

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Speaker 1: you need time on your own attack? I mean it

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Speaker 1: was probably I don't know, I'm not holding babies.

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Speaker 2: I would hold them and I would go outside and

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Speaker 2: it was just the reset of not being indoors anymore

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Speaker 2: and they would stop crying.

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Speaker 1: Wow, they say, on average, takes you nine minutes to

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Speaker 1: calm down and unwind after going outside. Nine minutes. We'll

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Speaker 1: sell yourself short. It's a long time.

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Speaker 2: I mean, really commit to it, guys.

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Speaker 1: Today's quote healing is a formula. Healing is a formula.

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Speaker 1: It is Add what heels, subtract what hurts, learn from

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Speaker 1: what goes, cherish what stays. That is so it so.

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Speaker 1: Add what heels, subtract what hurts, learn from what goes,

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Speaker 1: and cherish what stays. Are you into it?

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Speaker 2: It's so good?

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Speaker 1: Are you in this? Are you doing You didn't know

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Speaker 1: on a Tuesday, on a two point seven