1 00:00:20,720 --> 00:00:24,520 Speaker 1: Hey, everyone, emilyah Baudi here you are listening to five 2 00:00:24,920 --> 00:00:29,320 Speaker 1: Minute Friday from Hurdle. Okay, before I really get into 3 00:00:29,360 --> 00:00:31,400 Speaker 1: anything today, I need to take a moment to say 4 00:00:31,840 --> 00:00:36,800 Speaker 1: congratulations to one of my dearest, most special friends, my 5 00:00:36,920 --> 00:00:41,280 Speaker 1: college roommate. Her name is Ashley. She's getting married today. 6 00:00:41,680 --> 00:00:45,400 Speaker 1: She's also a Hurdler of note. I am so I'm 7 00:00:45,440 --> 00:00:47,880 Speaker 1: so grateful for you, and I'm so happy for you, 8 00:00:48,080 --> 00:00:53,600 Speaker 1: and literally I wish for a love like that beautiful 9 00:00:53,640 --> 00:00:56,560 Speaker 1: love that you have with Adam. I'm like crying talking 10 00:00:56,600 --> 00:01:00,480 Speaker 1: about this already. I also wish that we could all 11 00:01:00,520 --> 00:01:03,600 Speaker 1: be together tonight. She's having a small, beautiful, intimate ceremony 12 00:01:03,640 --> 00:01:08,319 Speaker 1: with just their close family this evening. Congrats, baby, I 13 00:01:08,400 --> 00:01:10,880 Speaker 1: love you, and you had to expect me to like 14 00:01:11,080 --> 00:01:14,720 Speaker 1: hype you up just a little bit. Okay, now that 15 00:01:14,720 --> 00:01:17,520 Speaker 1: that's done, I digress. I've been thinking a lot about 16 00:01:17,959 --> 00:01:23,720 Speaker 1: the why behind this segment lately. If you have started 17 00:01:23,760 --> 00:01:25,520 Speaker 1: listening to the show in the past year or so, 18 00:01:25,840 --> 00:01:29,679 Speaker 1: you may not remember Hurdle before five Minute Friday. But 19 00:01:29,840 --> 00:01:35,160 Speaker 1: basically I started these little let's call them monologues talks 20 00:01:35,319 --> 00:01:39,480 Speaker 1: whatnot a third installment of the show during the week. 21 00:01:39,600 --> 00:01:42,720 Speaker 1: I started them during the pandemic because I had I 22 00:01:42,760 --> 00:01:45,880 Speaker 1: had some time I wanted to bring some newness to 23 00:01:45,920 --> 00:01:48,600 Speaker 1: the feed I was sitting in my apartment alone for 24 00:01:48,680 --> 00:01:50,960 Speaker 1: days on end, and I was like, why not just 25 00:01:51,040 --> 00:01:54,520 Speaker 1: throw another episode into the mix? And it's it's interesting 26 00:01:54,520 --> 00:01:56,160 Speaker 1: to me because you know, I started it, and I 27 00:01:56,200 --> 00:01:58,360 Speaker 1: didn't have a plan for it, and I didn't know 28 00:01:59,040 --> 00:02:00,880 Speaker 1: how long I would do it for, if I would 29 00:02:00,960 --> 00:02:04,920 Speaker 1: keep on doing it or whatever. And the feedback that 30 00:02:05,000 --> 00:02:07,200 Speaker 1: I get time and time again from all of you 31 00:02:07,360 --> 00:02:09,760 Speaker 1: is that this is honestly one of your favorite parts 32 00:02:09,800 --> 00:02:14,600 Speaker 1: of the show, and it makes me happy. It's fulfilling 33 00:02:14,639 --> 00:02:18,280 Speaker 1: for me because that means that you like me, right, 34 00:02:18,680 --> 00:02:22,640 Speaker 1: because five Minute Friday it's just me every week, and 35 00:02:22,720 --> 00:02:25,880 Speaker 1: it's just me bringing you some of what's going on 36 00:02:25,919 --> 00:02:28,119 Speaker 1: in my life in a way that makes me feel 37 00:02:28,160 --> 00:02:32,280 Speaker 1: comfortable and hopefully is helpful for you. Anyway, I digress. 38 00:02:32,360 --> 00:02:36,360 Speaker 1: So the reason I am jamming about this is because 39 00:02:36,360 --> 00:02:39,640 Speaker 1: I've been asking myself what is my why when it 40 00:02:39,680 --> 00:02:41,520 Speaker 1: comes to a lot of the things that I am 41 00:02:41,560 --> 00:02:44,160 Speaker 1: doing lately. I found myself in a little bit of 42 00:02:44,160 --> 00:02:48,400 Speaker 1: a rut last week after my long run on my 43 00:02:48,480 --> 00:02:51,400 Speaker 1: long run. I ran a twenty miler, one of the 44 00:02:51,440 --> 00:02:54,680 Speaker 1: longest runs in this training cycle last Saturday, and the 45 00:02:54,840 --> 00:02:58,640 Speaker 1: run was I'll just say it, it was awful. I 46 00:02:58,800 --> 00:03:02,000 Speaker 1: was really in my head. There were a lot of 47 00:03:02,040 --> 00:03:04,600 Speaker 1: feelings that were coming up. I feel like in every 48 00:03:04,800 --> 00:03:07,840 Speaker 1: single marathon training cycle for me, what happens is I 49 00:03:07,880 --> 00:03:10,360 Speaker 1: have like one or two long runs that are just 50 00:03:10,560 --> 00:03:14,600 Speaker 1: absolutely like soul crushing, and that all these emotions come 51 00:03:14,680 --> 00:03:16,520 Speaker 1: up and you want to cry the entire time, and 52 00:03:16,560 --> 00:03:20,000 Speaker 1: it's probably just like super hot, or it's raining, and 53 00:03:20,040 --> 00:03:22,160 Speaker 1: there's so many things that are out of your control 54 00:03:22,240 --> 00:03:25,560 Speaker 1: and it is just it's no boy now. And so 55 00:03:25,639 --> 00:03:29,560 Speaker 1: that was me last Saturday, and it, as I said, 56 00:03:29,600 --> 00:03:34,280 Speaker 1: brought up a lot of emotions and thoughts and things 57 00:03:34,520 --> 00:03:38,240 Speaker 1: that I didn't really want to confront to be honest 58 00:03:38,320 --> 00:03:42,800 Speaker 1: with you. Fast forward to Tuesday morning. Met up with 59 00:03:43,000 --> 00:03:48,480 Speaker 1: a girlfriend to do some more running, and I grabbed 60 00:03:48,520 --> 00:03:53,200 Speaker 1: some coffee, and then I went to the East River 61 00:03:53,320 --> 00:03:57,000 Speaker 1: Track in New York and I did some strength work 62 00:03:57,080 --> 00:04:00,320 Speaker 1: with some of my friends from my run cloth ub 63 00:04:01,080 --> 00:04:02,800 Speaker 1: and then I came back to my apartment and I 64 00:04:02,880 --> 00:04:05,960 Speaker 1: showered and I was like playing music and getting ready 65 00:04:05,960 --> 00:04:09,520 Speaker 1: for my day. And like emptying the dishwasher. I had 66 00:04:09,560 --> 00:04:11,760 Speaker 1: a call with my mom, I think, and then I 67 00:04:12,280 --> 00:04:17,080 Speaker 1: sat down at my desk and I had this blaring 68 00:04:17,120 --> 00:04:20,520 Speaker 1: realization after coming down from like I mentioned a super 69 00:04:20,520 --> 00:04:29,960 Speaker 1: emotional weekend, that I wasn't anxious. I'm without words because 70 00:04:30,120 --> 00:04:34,880 Speaker 1: I can't tell you the last time that I have 71 00:04:35,560 --> 00:04:40,760 Speaker 1: wasn't feeling anxious, especially as COVID is taking these turns 72 00:04:40,760 --> 00:04:42,320 Speaker 1: and we don't know what's going on, and there's so 73 00:04:42,440 --> 00:04:44,720 Speaker 1: much unknown, and I'm like training for this marathon. I 74 00:04:44,720 --> 00:04:46,480 Speaker 1: don't know if this marathon is gonna happen. I'm walking 75 00:04:46,480 --> 00:04:49,440 Speaker 1: around wearing my mask. I'm single, and I'm thirty three, 76 00:04:49,800 --> 00:04:53,000 Speaker 1: and I am just like what am I doing with 77 00:04:53,080 --> 00:04:57,080 Speaker 1: my life? I constantly feel anxious, and something somewhere along 78 00:04:57,080 --> 00:04:59,400 Speaker 1: the way on Tuesday morning, I just decided not to 79 00:04:59,440 --> 00:05:02,400 Speaker 1: give any of my anxieties any of my effing attention, 80 00:05:03,640 --> 00:05:08,320 Speaker 1: And holy shit, was it invigorating. Like I really can't 81 00:05:08,320 --> 00:05:12,640 Speaker 1: tell you the last time that I didn't spend unnecessary effort, 82 00:05:12,839 --> 00:05:15,719 Speaker 1: like thinking about someone who hadn't treated me right, whether 83 00:05:15,800 --> 00:05:19,680 Speaker 1: that's like in business or in my relationships, or I 84 00:05:19,760 --> 00:05:22,279 Speaker 1: wasn't freaking out about the things that I can't control 85 00:05:22,320 --> 00:05:25,719 Speaker 1: about COVID or I wasn't thinking about a deadline or 86 00:05:25,720 --> 00:05:28,919 Speaker 1: something that I was like worried about making. And I 87 00:05:29,040 --> 00:05:32,159 Speaker 1: just went through an entire morning, like maybe four or 88 00:05:32,200 --> 00:05:38,279 Speaker 1: five hours, just living my damn life. And I like 89 00:05:38,360 --> 00:05:41,560 Speaker 1: giggle because I'm like, shoot, it shouldn't be that hard, right, 90 00:05:41,800 --> 00:05:44,440 Speaker 1: Like I started to ask myself, like how can I 91 00:05:44,480 --> 00:05:48,440 Speaker 1: do that more? I keep citing this stat when it 92 00:05:48,480 --> 00:05:51,320 Speaker 1: comes to COVID, and I don't want to spread misinformation, 93 00:05:51,440 --> 00:05:53,520 Speaker 1: but it came from the Daily, And on the Daily 94 00:05:53,960 --> 00:05:59,160 Speaker 1: they said that one percent of vaccinated people will get COVID. Again, 95 00:05:59,200 --> 00:06:02,279 Speaker 1: I don't know if this is relevant. Do not spew 96 00:06:02,320 --> 00:06:06,120 Speaker 1: this into the world. I'm just telling you that that 97 00:06:06,240 --> 00:06:08,880 Speaker 1: was what they said, which means that ninety nine percent 98 00:06:08,960 --> 00:06:14,120 Speaker 1: of vaccinated people and I am vaccinated, will not get COVID. 99 00:06:14,760 --> 00:06:17,320 Speaker 1: So I ask myself all the time, even though I 100 00:06:17,360 --> 00:06:21,719 Speaker 1: have this like bumping anxiety in the center of my 101 00:06:21,839 --> 00:06:24,760 Speaker 1: body about this thing, like why can I not live 102 00:06:24,839 --> 00:06:29,599 Speaker 1: my life like the ninety nine percent? And on Tuesday 103 00:06:29,640 --> 00:06:32,200 Speaker 1: I felt like I did, like I and I wasn't 104 00:06:32,200 --> 00:06:34,520 Speaker 1: doing anything crazy right, Like I wasn't in the middle 105 00:06:34,520 --> 00:06:39,160 Speaker 1: of a warehouse party, but just to like have that 106 00:06:39,360 --> 00:06:42,360 Speaker 1: time with myself and like be so I was so 107 00:06:42,680 --> 00:06:46,880 Speaker 1: happy that morning and so grateful to feel that way, 108 00:06:46,960 --> 00:06:50,440 Speaker 1: And this is it's certainly just it's an experience I 109 00:06:50,440 --> 00:06:52,000 Speaker 1: wanted to share with you, and it's something that I 110 00:06:52,040 --> 00:06:54,960 Speaker 1: feel so damn grateful for and something that I think 111 00:06:54,960 --> 00:06:57,520 Speaker 1: many of us have come out of the last sixteen 112 00:06:57,600 --> 00:07:04,400 Speaker 1: eighteen months with right this beautiful, small appreciation for the small, 113 00:07:04,640 --> 00:07:09,720 Speaker 1: beautiful moments and all of these moments. I'm here to 114 00:07:09,720 --> 00:07:14,120 Speaker 1: bring it full circle, have me coming back to my 115 00:07:14,800 --> 00:07:18,480 Speaker 1: Why am I doing the things that fill me up? 116 00:07:18,680 --> 00:07:23,120 Speaker 1: Am I giving the right things my attention? Why do 117 00:07:23,160 --> 00:07:27,120 Speaker 1: I want to give these things my attention? And how 118 00:07:27,160 --> 00:07:31,760 Speaker 1: can I just be happy being my best me? Who 119 00:07:32,920 --> 00:07:37,520 Speaker 1: long excel? My prompt for you this week kind of related, 120 00:07:37,840 --> 00:07:41,800 Speaker 1: kind of not just something to think about what makes 121 00:07:42,200 --> 00:07:48,480 Speaker 1: you happy? Again? What makes you happy? Really think about 122 00:07:48,520 --> 00:07:51,160 Speaker 1: that one? You know, And I've said this before on 123 00:07:51,200 --> 00:07:52,800 Speaker 1: the show, but I'm gonna kind of follow up this 124 00:07:52,840 --> 00:07:57,120 Speaker 1: prompt with just like a little moment here. If you 125 00:07:57,200 --> 00:08:01,320 Speaker 1: make this list and you are going through a time 126 00:08:02,080 --> 00:08:07,200 Speaker 1: a time where you don't have hours like I did 127 00:08:07,520 --> 00:08:14,240 Speaker 1: on Tuesday morning, this list is your opportunity, right, Because 128 00:08:14,560 --> 00:08:18,640 Speaker 1: sometimes I pull out lists I've made like this when 129 00:08:18,680 --> 00:08:22,560 Speaker 1: I'm struggling and I just pick something to do, I 130 00:08:22,720 --> 00:08:24,680 Speaker 1: honestly might not really want to do it. I might 131 00:08:24,680 --> 00:08:26,120 Speaker 1: not want to go sit and have a glass of 132 00:08:26,120 --> 00:08:28,440 Speaker 1: wine by myself at a bar and read a book. 133 00:08:28,920 --> 00:08:31,000 Speaker 1: I might not want to go for a run. I 134 00:08:31,120 --> 00:08:33,880 Speaker 1: might not have the feel like I have the emotional 135 00:08:33,920 --> 00:08:36,559 Speaker 1: bandwidth to like get together with a girlfriend and take 136 00:08:36,559 --> 00:08:40,240 Speaker 1: a nice walk through Soho. But I know that those 137 00:08:40,320 --> 00:08:43,080 Speaker 1: are activities that bring me joy and that I have 138 00:08:43,200 --> 00:08:47,800 Speaker 1: the opportunity to go find and make my own happiness. 139 00:08:48,200 --> 00:08:53,120 Speaker 1: So again, what makes you happy? And you know what, 140 00:08:53,640 --> 00:08:56,359 Speaker 1: while you're at making a list, tag me on Instagram? 141 00:08:56,720 --> 00:08:58,679 Speaker 1: It would really it means the world to me when 142 00:08:58,679 --> 00:09:01,360 Speaker 1: you guys interact with me on Instagram. And I do 143 00:09:01,480 --> 00:09:03,560 Speaker 1: want to, you know, apologize, because I do the best 144 00:09:03,600 --> 00:09:06,240 Speaker 1: I can to get back to the many dms that 145 00:09:06,280 --> 00:09:09,679 Speaker 1: I get on the regular as fast and expedited as 146 00:09:09,679 --> 00:09:13,200 Speaker 1: I can. But tag the show. Tag me. Let's like 147 00:09:13,280 --> 00:09:16,000 Speaker 1: hype this up. Let's just be proud of each other. 148 00:09:16,640 --> 00:09:21,080 Speaker 1: Let's be each other's biggest hype man. And now a 149 00:09:21,120 --> 00:09:22,240 Speaker 1: listener question. 150 00:09:23,040 --> 00:09:27,360 Speaker 2: Hi, Emily, hope you're doing well. Reaching out because I'm 151 00:09:27,400 --> 00:09:30,160 Speaker 2: about to move to New York City. This is the 152 00:09:30,200 --> 00:09:34,040 Speaker 2: first time that I will be moving out of state 153 00:09:34,360 --> 00:09:38,320 Speaker 2: and away from my family, and it's a really big 154 00:09:38,320 --> 00:09:41,440 Speaker 2: move for me, obviously New York City. So I was 155 00:09:41,559 --> 00:09:46,160 Speaker 2: wondering if you could provide some tips to adjust to 156 00:09:46,520 --> 00:09:50,600 Speaker 2: the city life, meet new people, and just yeah, anything 157 00:09:50,640 --> 00:09:53,280 Speaker 2: that anything that's helped you over the years. Would love 158 00:09:53,320 --> 00:09:54,440 Speaker 2: to hear it. Thanks so much. 159 00:09:55,679 --> 00:10:00,640 Speaker 1: Wow, I can probably record an entire episode just on this. 160 00:10:01,720 --> 00:10:04,679 Speaker 1: First of all, congratulations. Moving to New York is a 161 00:10:04,679 --> 00:10:07,280 Speaker 1: major milestone. It was something I looked forward to doing 162 00:10:07,800 --> 00:10:11,720 Speaker 1: literally my entire existence, my entire life growing up just 163 00:10:11,800 --> 00:10:14,480 Speaker 1: over an hour and change outside of the city. I 164 00:10:14,920 --> 00:10:18,240 Speaker 1: saved for i'd say about a year and a half 165 00:10:18,280 --> 00:10:21,200 Speaker 1: after graduating college before I made the hop over to 166 00:10:21,240 --> 00:10:24,360 Speaker 1: New York into my first apartment, which was a flex 167 00:10:24,360 --> 00:10:27,800 Speaker 1: two bedroom which means that the apartment was technically a 168 00:10:27,840 --> 00:10:30,640 Speaker 1: one bedroom apartment where they put up a fake wall 169 00:10:30,720 --> 00:10:33,040 Speaker 1: to make it two bedrooms. I walked in and a 170 00:10:33,200 --> 00:10:35,160 Speaker 1: Los Arajisica Parker. I think I've said this on the 171 00:10:35,160 --> 00:10:38,960 Speaker 1: show before, but I was like, this is real estate Heaven. Granted. 172 00:10:39,080 --> 00:10:41,600 Speaker 1: Sarah Jusica Parker's real estate heaven in the Sex and 173 00:10:41,600 --> 00:10:44,760 Speaker 1: the City movie was like a like four bedroom penthouse 174 00:10:44,800 --> 00:10:46,960 Speaker 1: with a courtyard somehow on the top of it. But 175 00:10:47,280 --> 00:10:51,440 Speaker 1: my flex two bed was great. Best tips for New 176 00:10:51,600 --> 00:10:54,320 Speaker 1: New Yorkers. First of all, like, you didn't move to 177 00:10:54,360 --> 00:10:58,160 Speaker 1: New York to stay in your home, So when you 178 00:10:58,240 --> 00:11:02,240 Speaker 1: get here, make plan in whatever capacity you feel comfortable. 179 00:11:02,280 --> 00:11:05,240 Speaker 1: Of course at this point making plans, but get out 180 00:11:05,280 --> 00:11:08,160 Speaker 1: and you can make plans with just yourself. Of course, 181 00:11:08,200 --> 00:11:10,000 Speaker 1: you can make plans if you happen to know people 182 00:11:10,080 --> 00:11:12,200 Speaker 1: that may be living here, and you can also make 183 00:11:12,240 --> 00:11:15,120 Speaker 1: plans that help introduce you to other New Yorkers. There 184 00:11:15,120 --> 00:11:19,120 Speaker 1: are so many different avenues to meet new people in 185 00:11:19,160 --> 00:11:22,040 Speaker 1: this city, whether it is going out for a walk. 186 00:11:22,080 --> 00:11:24,360 Speaker 1: I mean, I live not far from Fort Green Park 187 00:11:24,400 --> 00:11:27,319 Speaker 1: in Brooklyn. There are off leash hours until nine am. 188 00:11:27,480 --> 00:11:30,280 Speaker 1: Sometimes I feel kind of creepy because I'm walking around 189 00:11:30,320 --> 00:11:32,160 Speaker 1: the park without a dog and there are so many 190 00:11:32,200 --> 00:11:34,920 Speaker 1: dog owners there. But that's like a great opportunity in 191 00:11:35,040 --> 00:11:38,680 Speaker 1: time of day for me to like friendly, say hello, 192 00:11:39,400 --> 00:11:42,840 Speaker 1: meet people in my neighborhood. Great opportunity. Of course, it's 193 00:11:42,840 --> 00:11:44,840 Speaker 1: inevitable that. I tell you there are tons of running 194 00:11:45,040 --> 00:11:48,000 Speaker 1: clubs out here in New York if you are an 195 00:11:48,040 --> 00:11:50,000 Speaker 1: avid runner and you want to do that, but also 196 00:11:50,400 --> 00:11:54,000 Speaker 1: just so many different opportunities to find community outside of that. 197 00:11:54,160 --> 00:11:55,560 Speaker 1: I know you're probably going to want to do a 198 00:11:55,559 --> 00:11:57,520 Speaker 1: lot of the touristy stuff, and I don't blame you, 199 00:11:57,559 --> 00:12:00,360 Speaker 1: So check that stuff off your list. But then make 200 00:12:00,480 --> 00:12:02,440 Speaker 1: a list And I did this when I moved here, 201 00:12:02,640 --> 00:12:06,360 Speaker 1: of fifty different things that you want to do, whether 202 00:12:06,440 --> 00:12:09,440 Speaker 1: that's try out different restaurants, go to different cafes, go 203 00:12:09,480 --> 00:12:12,640 Speaker 1: to different distilleries and breweries and parks and all of 204 00:12:12,640 --> 00:12:16,160 Speaker 1: the things. Make this list so that when the weekend 205 00:12:16,200 --> 00:12:18,520 Speaker 1: comes around and you're not exactly sure what you want 206 00:12:18,559 --> 00:12:20,520 Speaker 1: to do, you can look at this list, just like 207 00:12:20,559 --> 00:12:24,000 Speaker 1: your happiness list, and pick something that excites you that 208 00:12:24,040 --> 00:12:28,719 Speaker 1: you can check off and keep going and keep exploring. Yeah, 209 00:12:28,760 --> 00:12:32,319 Speaker 1: I'm going to give a top level highlights of suggestions 210 00:12:32,440 --> 00:12:34,640 Speaker 1: for your first few months in the city. You know, 211 00:12:34,679 --> 00:12:36,960 Speaker 1: I'm going to lean into our premi Vix is another 212 00:12:36,960 --> 00:12:39,360 Speaker 1: one of my favorite restaurants. If you're new to New York, 213 00:12:39,400 --> 00:12:41,920 Speaker 1: then you need to do like the stereotypical New York 214 00:12:41,960 --> 00:12:44,840 Speaker 1: hype things like go to catch or Beauty and Essex 215 00:12:45,080 --> 00:12:47,319 Speaker 1: of course, run the outer loop of Central Park, or 216 00:12:47,400 --> 00:12:50,760 Speaker 1: go walk around the reservoir at ninetieth Street. Make sure 217 00:12:50,800 --> 00:12:53,199 Speaker 1: that you go to the museums like the met in 218 00:12:53,280 --> 00:12:55,000 Speaker 1: the Museum of the City of New York, which I 219 00:12:55,080 --> 00:12:57,480 Speaker 1: still need to get to. Don't sleep on going to 220 00:12:57,559 --> 00:12:59,520 Speaker 1: the Top of the Edge, or the Top of the 221 00:12:59,600 --> 00:13:02,320 Speaker 1: Rock or the Empire State Building. One of my favorite 222 00:13:02,320 --> 00:13:04,280 Speaker 1: things I've ever done in New York is actually take 223 00:13:04,320 --> 00:13:07,080 Speaker 1: a bike tour of Lower Manhattan. I learned so much, 224 00:13:07,160 --> 00:13:09,800 Speaker 1: which was so interesting because I've lived here for what 225 00:13:09,840 --> 00:13:13,000 Speaker 1: feels like forever now, which is actually just over ten years, 226 00:13:13,320 --> 00:13:15,360 Speaker 1: and I walk by so much of this stuff all 227 00:13:15,400 --> 00:13:17,080 Speaker 1: the time, but have never really taken the time to 228 00:13:17,120 --> 00:13:20,840 Speaker 1: learn about it. So the bike tour was dope. There's 229 00:13:20,880 --> 00:13:23,000 Speaker 1: so much good coffee I can't even begin to get 230 00:13:23,000 --> 00:13:25,840 Speaker 1: into it. Same with cocktails. Some of my favorite cocktail 231 00:13:25,920 --> 00:13:30,360 Speaker 1: spots Rain's Lawroom, the Bar at the Nomad, have one 232 00:13:30,440 --> 00:13:33,120 Speaker 1: Crazy Night at PhD on top of the Dream Hotel, 233 00:13:33,280 --> 00:13:36,240 Speaker 1: I have had way too many to count. The Hoxton 234 00:13:36,320 --> 00:13:40,120 Speaker 1: and Williamsburg, The Williamsburg Hotel and the william Vale all 235 00:13:40,160 --> 00:13:43,920 Speaker 1: have really really beautiful rooftops, like literally again, I could 236 00:13:43,960 --> 00:13:45,760 Speaker 1: sit here going on for hours. So I hope that 237 00:13:45,800 --> 00:13:48,880 Speaker 1: some of these suggestions are helpful, and again soak it in. 238 00:13:49,120 --> 00:13:52,040 Speaker 1: Pay attention. Don't walk around staring at your phone. Walk 239 00:13:52,080 --> 00:13:54,920 Speaker 1: around and stare at the beauty that is this unbelievable 240 00:13:55,280 --> 00:13:59,040 Speaker 1: city that now you live in. Feel free. If anyone 241 00:13:59,120 --> 00:14:03,200 Speaker 1: has any other yor questions or any questions, leave me 242 00:14:03,640 --> 00:14:05,959 Speaker 1: a voice message. The link to do that is in 243 00:14:06,120 --> 00:14:07,800 Speaker 1: the show notes. I'm going to be doing a special 244 00:14:08,480 --> 00:14:12,720 Speaker 1: Hurdler's Questions episode when it comes to all questions running 245 00:14:12,840 --> 00:14:15,280 Speaker 1: With the upcoming marathon season, I'm getting a lot of 246 00:14:15,280 --> 00:14:17,400 Speaker 1: my dms and I just don't have the time to 247 00:14:17,480 --> 00:14:19,480 Speaker 1: answer them all one on one. Plus, I'd love to 248 00:14:19,560 --> 00:14:21,360 Speaker 1: use it as a resource a link to send to 249 00:14:21,440 --> 00:14:24,120 Speaker 1: people going forward. So if you have any running specific questions, 250 00:14:24,160 --> 00:14:26,760 Speaker 1: pretty pretty please take a moment and leave me a 251 00:14:26,840 --> 00:14:30,160 Speaker 1: voice message. Appreciate you as always. You know how to 252 00:14:30,200 --> 00:14:32,360 Speaker 1: find me over on social I'm over at Emily Body 253 00:14:32,400 --> 00:14:36,720 Speaker 1: and the show is at Hurdle Podcast Another Hurdle Conquered. 254 00:14:37,040 --> 00:14:39,160 Speaker 1: Have a good one y'all. Catch you guys next time.