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Speaker 1: Here we go kiss FM. So your quote of the

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Speaker 1: day in just a second. But this is interesting.

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Speaker 2: If you're not having a great day and you just

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Speaker 2: feel like you may not get through it already, scientists

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Speaker 2: say you should do this instantly.

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Speaker 1: It will improve your mood.

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Speaker 2: And that is take a photo of ordinary moments like

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Speaker 2: making your coffee or feeding your pet. Scientist say it's

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Speaker 2: called mindful photography. It helps you appreciate the moment that

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Speaker 2: we are in, leading to improve health, happiness, and clarity.

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Speaker 2: So I guess it's the simple things in life that

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Speaker 2: bring you pleasure. You need to be reminded of those

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Speaker 2: with imagery to give you that feeling.

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Speaker 1: Again, I will tell you it works. It works.

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Speaker 2: Remember the steak I had Thursday night last week? Yeah,

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Speaker 2: I looked at that photo all weekend.

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Speaker 1: I did. I looked at all week It actually made

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Speaker 1: me feel better. I know what you mean.

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Speaker 2: Though.

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Speaker 3: Sometimes I take pictures of ASA's hair like and I

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Speaker 3: do like a new hairstyle on her, and then when

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Speaker 3: I go back to look at it, it makes me happy.

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Speaker 1: Here's today's quote.

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Speaker 2: Even if you don't have all the things you want,

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Speaker 2: be grateful for the things you don't have that you

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Speaker 2: don't want to preach.

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Speaker 1: You're on a kiss a fam