Speaker 1: What's up, y'all? List tam have y'all welcome to a
Speaker 1: new episode and we talk back. Happy New Year? Ya Hey,
Speaker 1: what's up y'all? Is your girl a j Holiday eight?
Speaker 1: And like near first listen if y'all hear the sound
Speaker 1: of my boys. Y'all made it to the New Year.
Speaker 1: That ship crazy. A lot of people didn't make it.
Speaker 1: Betty White ain't here. She used to listen to the show.
Speaker 1: She used to listen to the show. She dont me
Speaker 1: what's up? Like girl? Betty White? Betty White probably still
Speaker 1: alive though that's my thing. I really think she'll alive.
Speaker 1: And like, man, these niggas between two, I'm about to
Speaker 1: bring my birthday in. I think her birthday like January seventeen.
Speaker 1: Anytime somebody real popping, the niggas don't want to him die.
Speaker 1: People say Michael Jacks is still alive. Betty White say,
Speaker 1: I'm a honey years old and peace. I ain't playing
Speaker 1: with your nigga. How was your New Year's aj Girl?
Speaker 1: I was in the bed yea, be lying and watching
Speaker 1: Girl and watching uh um, what the fund is the
Speaker 1: dad of TV show Emily in Paris on Netflix. I
Speaker 1: love that that's what I did for my New Year's
Speaker 1: I was up, but I definitely wasn't uh on, no
Speaker 1: fucking dick for the New Year. I'm taking it back
Speaker 1: the streets. Y'all know. I was in the streets. I
Speaker 1: went to this news spot in Charlotte called the the Puttery,
Speaker 1: just like putt put golf, with drinks and ship and
Speaker 1: my little friend got us the section out there and
Speaker 1: we had such a good time. Got drunk, brought the
Speaker 1: new year in, got me a New Year kiss. We've
Speaker 1: been kissing the New Year's Oh bitch on moment I got,
Speaker 1: I did get a New Year kiss. But it was
Speaker 1: just a kiss. It wasn't anything else. It was just
Speaker 1: because we were drunk and it was new. It wasn't tough,
Speaker 1: no no interesting. I missed that part bad and sneaky.
Speaker 1: And then on actual New Year's Day, it felt like
Speaker 1: a Sunday. I don't know how y'all felt, but on
Speaker 1: New Year's Day it felt like such a sunday. I
Speaker 1: just laid around the house and tried to rehydrate because
Speaker 1: I was hungover a little bit. Get a matter of fact,
Speaker 1: I don't get up til Tuesday. Yeah you laid around, Yeah,
Speaker 1: laid around Sunday. I had to get up Monday, but
Speaker 1: I did lay around all day, I mean Saturday. It
Speaker 1: wasn't Sunday, it was Saturday around, and I got I
Speaker 1: wasn't gonna cook my black eyed peas and color greens.
Speaker 1: But I ain't cook shot. I just ordered them. I
Speaker 1: did my greens. I did some mac and cheese, so
Speaker 1: hopefully I don't you know, uh collegues, not the greens,
Speaker 1: the colors. Yeah, I didn't do the black peace for
Speaker 1: wisdom I got. I got wisdom. Bitch, don't know gray
Speaker 1: hair yet. I did get one great hair my pussy,
Speaker 1: so I know I'm not the only one. You'll be
Speaker 1: looking in the mirror on a the coucci sometimes and
Speaker 1: you got it for the New Year. You know it
Speaker 1: was a couple of weeks ago. I'm like, bitch, why
Speaker 1: I don't got no great hair on my hand? Why
Speaker 1: the first gray hair I see on this sucking pussy
Speaker 1: like that pussy tied Grantty Pete. That pussy got wisdom
Speaker 1: and pussy been through the trenches, first of all, second
Speaker 1: of my at third of all, I know it has
Speaker 1: not Okay, I know I got better couchie than he's
Speaker 1: eighteen year olds. I am I right plus that bench
Speaker 1: right on now. Nobody wants to fun Grantie's pussy. Remember
Speaker 1: when what's the out just saying that anytime we talked
Speaker 1: about some open yeah, because I don't want it. I
Speaker 1: don't want it. No, I don't. My mom be always
Speaker 1: my mom, My mom always say you know you're pussy.
Speaker 1: Look the same fan, it's gonna start looking the farmed
Speaker 1: pardon me, Oh wow, that's scary. I don't want that.
Speaker 1: What do that mean? I'm always gonna start getting wrinkly,
Speaker 1: like no lips, You're still gonna have lips. They're just
Speaker 1: gonna be like I was working out and my mom's
Speaker 1: and I was working out on the phone. I was
Speaker 1: naked when she opened the door and she was like,
Speaker 1: turn around, let me see what you look like from
Speaker 1: the back, Like you want to see what these niggas
Speaker 1: be seeing. You said that to your no, she came in. Yeah,
Speaker 1: I said that you want to see what these niggas
Speaker 1: be seen, because why are you going to see me
Speaker 1: from the back? Why you want to see how I
Speaker 1: look like from the back on the floor. So I
Speaker 1: turned around, I was like, you want to see what
Speaker 1: these niggas be seen. Ship Sunshine, Honey, Sunshine, let's talk
Speaker 1: about Porsche and Dennis on that TV. I want them
Speaker 1: to go ahead and cut that ship. I'm so embarrassed
Speaker 1: by Porsche. I feel like she brought Dinner Sonnan to
Speaker 1: embarrass him. She not over Dennis, Like how you could
Speaker 1: have your whole new husband that you gotta get your fiance,
Speaker 1: You gotta gauge you only a few weeks for real,
Speaker 1: months after you break out with your baby daddy and
Speaker 1: you bring him invite him on this trip that y'all
Speaker 1: had to like really coherse him into coming into why
Speaker 1: is he there exactly? Then you didn't want him to
Speaker 1: bring no pussy on a trip like Porscha they did.
Speaker 1: I like Dennis. I like Dennis. I don't know you
Speaker 1: told us last week you want to Yeah, I would
Speaker 1: work with Dennis like Dinner seemed like a real nigga,
Speaker 1: Like yeah, I like I like medium ugly niggas. So
Speaker 1: what about the allegations or if YA didn't want they
Speaker 1: ain't no allegations the bitch that she was eighteen and
Speaker 1: nineteen years old work with him? Okay? Well on the show,
Speaker 1: she says, well, after the show, She says that he
Speaker 1: he's a pedophile and he molested she needs to get
Speaker 1: his get her asked for slander and libel period because
Speaker 1: because I mean, elegally, eighteen in nineteen is adult and
Speaker 1: you can't that's not you can't be a pedophile to
Speaker 1: eighteen year old, but in the the court of moral
Speaker 1: morality for him to be fucking a little eighteen year
Speaker 1: olds like ill you know, but I'm pretty sure she
Speaker 1: doesn't funk with a nigga his age before. That's the
Speaker 1: thing that gets me, you know what I'm saying, Like
Speaker 1: you're probably funk with a nigga Dennis age, but now
Speaker 1: you're on social media and like, oh, portion On paid
Speaker 1: for this, portion On paid for that. I don't need,
Speaker 1: not for portion, Like I'm not doing this for Cloud.
Speaker 1: It seems like you want to be portion That's why
Speaker 1: you're doing this. Like you probably want your own spin
Speaker 1: off show at some point, because why else would you be.
Speaker 1: I don't I don't like that. I just I don't
Speaker 1: like that. And I feel like black man catch hell
Speaker 1: hard enough and you already know I don't sunk with
Speaker 1: ship that don't suck a black men. Why would you
Speaker 1: be putting some ship light out there like that, Like
Speaker 1: he's like a real live pedophile. He isn't. Yeah, they
Speaker 1: said that man was sucking dogs now pedophile like hes
Speaker 1: getting it? God, damn, Dennis, the dogs ain't time seven.
Speaker 1: Then you do the math you think portion really engaged? What?
Speaker 1: Because I know the Christmas pitches they put up. Yeah,
Speaker 1: Simon already had a ring on. I don't know. I
Speaker 1: really don't give a fuck. I just don't like them
Speaker 1: playing with playing excuse me, playing with Denn. It's like
Speaker 1: that because I feel like Danna, Dennis mom and his
Speaker 1: sister really like him, like he's so part of the family.
Speaker 1: That's your that's your child's dad. Like that ship is weird, right,
Speaker 1: and they have to and she's gonna grow up in
Speaker 1: this footage will be available to her and then look
Speaker 1: and Dennis is like, shut up, shut up, push your
Speaker 1: shut up, Like that's saying it's like you know when
Speaker 1: you know your people, right, you know when your people
Speaker 1: doing too fucking much. Like that's how he said that
Speaker 1: to her, Like, girl, shut the funk up, bitch, I
Speaker 1: know your dirty draws. Speaking of dirty draws, Tristan Thomas, Oh,
Speaker 1: that apparently he's sitting his baby a few dozen roses
Speaker 1: before he made his publicly public apology to Chloe Kardashians
Speaker 1: for being the horde that he is. He can't help himself,
Speaker 1: and that's just all he needs to be honest with
Speaker 1: he needs to tell Well, basically, it's up to Chloe
Speaker 1: at this point, you know exactly who you're working with.
Speaker 1: Women always know the type of man that they got,
Speaker 1: but we turned a blind eye. You know this nigga
Speaker 1: like straight pussy like, he likes fucking wildcat, bob cat
Speaker 1: pussy like it's gonna be something random as bitchy fucking
Speaker 1: and he don't be strapping up. Yeah, that's the that's
Speaker 1: the thing for me, Like, damn, why are you got
Speaker 1: a nut? And he's just like that girl. He had
Speaker 1: a pregnant girlfriend when Chloe and him got together. You
Speaker 1: know what, Sound'm not trying to blame her. I'm not
Speaker 1: trying to victim blame or whatever. I'm not trying to
Speaker 1: blame her. But let you you. We always say you
Speaker 1: you keep him, how you get him? What's your thoughts
Speaker 1: lose him? How you thought you was getting somebody different
Speaker 1: than these other bitches? Like what make you think he
Speaker 1: was any better? And my thing would, um, what's the
Speaker 1: ex boyfriend who just put out a lamarr older. I
Speaker 1: hate niggas like this. I hate niggas who would be like,
Speaker 1: you're the best person, you're a good person, you deserve better,
Speaker 1: but you put me through hell. Like that's not a compliment.
Speaker 1: Now you're coming back some years in the line and
Speaker 1: telling me how crazy I wasn't how how you should
Speaker 1: have done me good, how much of a good person
Speaker 1: I am? It's not a compliment at this point. Wasn't
Speaker 1: there a narrative going around that? Uh? He left to
Speaker 1: rag p Hinson for Chloe. He said that he said
Speaker 1: that on the interview he was doing and that bothered
Speaker 1: me too because it's still along the lines of you
Speaker 1: having a good woman and causing her mental anguish, you
Speaker 1: know what I'm saying. Because he said like he would
Speaker 1: carry a picture of Taraji he hainson, like he carried
Speaker 1: a picture with her on the road and like she
Speaker 1: was like his person basically like he you know, they
Speaker 1: liked talking, they had things in comment, all these nice things,
Speaker 1: and you played her for Chloe Kardashian like the fun
Speaker 1: I don't get it. Yeah, sad sad story trail of events.
Speaker 1: But Taragi looks happy, all right, she looks happy and
Speaker 1: fulfilled in her life. Right. Yeah, she got a man. No,
Speaker 1: remember she was supposed to get married and it didn't
Speaker 1: get married. I'm scared. Look koy went through with him.
Speaker 1: But everybody's like your hand is coming to me, like
Speaker 1: your man is coming. Everybody saying that. But I'm seeing
Speaker 1: a lot of beautiful successful women that in the fifty
Speaker 1: and still ain't got no nigga, and I just don't
Speaker 1: want to be that. It makes me nervous. You gotta
Speaker 1: get African. Yeah, what I'm gonna do is just focus
Speaker 1: on me and I'm gonna get in shape. That's the
Speaker 1: first thing I'm gonna do. I'm gonna focus on myself
Speaker 1: and my first is to get my body in tip
Speaker 1: top shape, which brings us to why the funk we're
Speaker 1: here today. But before we do that, let's face some
Speaker 1: motherfucking bills, all right, So we know everybody's uh new
Speaker 1: year's resolution or one of the new year's resolutions is
Speaker 1: always to lose some weight and be fine for the summertime.
Speaker 1: So luck we got a special guest on we talked
Speaker 1: back this week. We got Darryl Patterson. He's an international
Speaker 1: fitness trainer and nutrition specialists. UM, the real DP exactly,
Speaker 1: and he's been out here changing lives one pound at
Speaker 1: a time. Child, we mean, how are we fat? I'm
Speaker 1: skinny fat, I'm skinny fat. I'm like black girl skinny.
Speaker 1: Song's gonna when nobody talks about definitely help you. Sorry,
Speaker 1: tell us about out what you offer, what you do
Speaker 1: as a fitness trainer, because your program seems to be
Speaker 1: like special So it's uh, it's it's probably one of
Speaker 1: the biggest online transformations programs. UM. We've trained or transformed
Speaker 1: one point five million bodies and it comes with an app. UM.
Speaker 1: It's a customized It gives you a customized mail plans,
Speaker 1: so you kind of you tell me what you want
Speaker 1: to eat. You're tell me what type of meal plan
Speaker 1: you want. UM. It gives you options of different type
Speaker 1: of workouts. So we we meet you where you are.
Speaker 1: So if you want to go to the gym, we
Speaker 1: have gym workouts. If you've got dumbeills at home and
Speaker 1: one of utilize those, We've got dumbbell workouts, you've got
Speaker 1: body weight workouts. We've got uh twork programs on there.
Speaker 1: We've got step of over programs on there. That's what
Speaker 1: I mean. It's it's it's a it's a one stop shop.
Speaker 1: And my goal was to remove excuses on why people
Speaker 1: can't get healthy. You know I'm saying, so once I
Speaker 1: gave them the option to have their own meal plan
Speaker 1: and on there there. But so you know, usually when
Speaker 1: people get a meal plan, nine times out of team,
Speaker 1: trainers give a meal plan and they give that same
Speaker 1: meal plan to everybody, you know, So you know it's
Speaker 1: hard to do a lot of people's little meal plans. Exactly.
Speaker 1: So with this meal plan, because it's automated, um everything
Speaker 1: the way I would personally build your meal plans, how
Speaker 1: it would kick out according to how you answer our questionnaire.
Speaker 1: So if you want a pesteytarian diet, you want a
Speaker 1: vegan diet, and you want a vegetarian diet, whatever type
Speaker 1: of meal plan you want is going to generate that.
Speaker 1: And I'm gonna give you the best case scenario the
Speaker 1: first time. And if you don't like some of the
Speaker 1: foods on there, then you can regenerate that item. So
Speaker 1: if you don't like chicken, you can regenerate that item
Speaker 1: and it may give you steak or it may give
Speaker 1: you turkey or may give you uh some type of
Speaker 1: lean beef so you can build your own meal plan.
Speaker 1: The best thing out of the whole equation. It tells
Speaker 1: you how many calories you're supposed to take a day,
Speaker 1: how much protein you're you're supposed to take in the day,
Speaker 1: how much fat cards, um. Everything you need to know.
Speaker 1: And every time you click that you aided, your graph
Speaker 1: starts showing you how closer you are to your goal.
Speaker 1: Oh that's sounds good, I know. Right. So it's like,
Speaker 1: you know, I was about to sign up for that. No, no, no,
Speaker 1: I'm new. Is it new? You know I like black people?
Speaker 1: So is it simulates to that? You know what I'm
Speaker 1: talking about. It's like, actually got to do with your
Speaker 1: thought process? Like, yeah, that's behavioral I guess right. So
Speaker 1: what what you get with this program? So I have
Speaker 1: over seven trainers on the program, and we do accountability
Speaker 1: calls twice a week, um usually And I'm gonna speak
Speaker 1: real facts. Usually, when you guys get programs, you sign
Speaker 1: up for training, you're gonna see your trainer for one
Speaker 1: hour out the week whatever many times you go see
Speaker 1: them or that program, you're gonna get the program, and
Speaker 1: that's it, Like you're never gonna hear from that trainer.
Speaker 1: You're never gonna have no contact with that trainer. If
Speaker 1: you stop, they ain't gonna know. You know what I'm saying,
Speaker 1: Like there's no sense. Uh yeah, they ain't gonna care.
Speaker 1: So with this program, we do two accountability calls a week.
Speaker 1: You know if you so, I always they're they're good.
Speaker 1: They're good calls, you know what I'm saying. Like, the
Speaker 1: reason we do these calls, so many people have kept
Speaker 1: growing from those calls because we're real people. It was
Speaker 1: no different than anybody else. We just happened to do
Speaker 1: this for a living. And I tell people, I'm no
Speaker 1: different than anybody else. I don't like vegetables, I don't
Speaker 1: like getting up in the morning, I don't like working out,
Speaker 1: but I like what it does for me, you know
Speaker 1: what I'm saying. And my job is I always tell
Speaker 1: people my job is not to change your body, you
Speaker 1: know what I'm saying, Like that's gonna happen regardless if
Speaker 1: you work with me. My job is to change your
Speaker 1: mental So if I can start getting you to think differently,
Speaker 1: then I'm doing my job. And that's the hardest part
Speaker 1: with any type of training or getting somebody to adjust
Speaker 1: two behaviors that they've had for Friday, whole life, the
Speaker 1: entire life. Right, So do people maintain, Like what's the
Speaker 1: maintenance after the program? Do you see a lot of
Speaker 1: people come back? Do a lot of people fall off
Speaker 1: the bandwagon? You're gonna have a little a mixture of boat,
Speaker 1: you know. And I have two different options, Like I said,
Speaker 1: I have two different apps. One is the Heat Challenge app.
Speaker 1: The other one is Heat on Demand. Heat on Demand
Speaker 1: is a subscription base app all my challenges going there,
Speaker 1: and I drive multiple different programs in there. So right
Speaker 1: now I have over a hundred programs on that app
Speaker 1: that you can do anywhere from twelve minute ad workouts
Speaker 1: to a four months four week programs or eight program
Speaker 1: booty programs like you name it. It's on that at
Speaker 1: afrobeat classes, yoga classes work like. It's a bunch of
Speaker 1: stuff on there um that people can do. So I
Speaker 1: always tell them, if you're not going to sign up
Speaker 1: for that next challenge, go ahead and get the apps
Speaker 1: so you never get bored with you know, I'm saying
Speaker 1: your fitness, You've got so many different things you can
Speaker 1: do you can do different types of programs, different training programs.
Speaker 1: You've got different trainers that you're working with. UM, But
Speaker 1: I always recommend people to stay on the challenge for
Speaker 1: the sake of I'm constantly educating these people, Like if
Speaker 1: there's no way I can educate you in four weeks
Speaker 1: to the mass of what you personally probably need for
Speaker 1: your body. So you learn so much through this program, UM,
Speaker 1: And I pride myself on educating these people. You know,
Speaker 1: it's not do this workout, eat this food and you know,
Speaker 1: lose weight. They know why they're eating the food. They
Speaker 1: know what workouts are doing. Like you leave my program,
Speaker 1: you could damn there be a trainer. And it's funny
Speaker 1: because I literally just took one of the clients that's
Speaker 1: done this program for since two thousand nineteen and they're
Speaker 1: now a coach on my program. Okay, so you doing
Speaker 1: any that's good, But sometimes niggas lose fifteen pounds and
Speaker 1: then the trainer, you know what I'm saying, Like now
Speaker 1: they think when we ain't doing that, Like, you gotta
Speaker 1: prove yourself with me, you know what I'm saying. You
Speaker 1: gotta prove yourself and to have done the program, from
Speaker 1: two thousand, nineteen to two thousand literally the end of
Speaker 1: this year last year, um, and stay with it. And
Speaker 1: you know it's her main thing was she's afraid. She
Speaker 1: was so she was afraid to leave the program because
Speaker 1: she didn't want her body to go in the opposite direction.
Speaker 1: And I respect that, you know what I'm saying that
Speaker 1: I said, that's that's a very transparent statement. And I
Speaker 1: can respect that because a lot of people think once
Speaker 1: they lose that weight that they got it, you know,
Speaker 1: and then they start celebrating a little bit and they
Speaker 1: and then I'd be like, have five, give me some rials, bitch,
Speaker 1: some cookies, bitch, I'm fine, And then I let back
Speaker 1: up and I'll be fine back And that's how it happens.
Speaker 1: And that's the funny thing. Like I explained that to people,
Speaker 1: I say, look, you're gonna you're gonna start getting comfortable.
Speaker 1: You're gonna start feeling like you made it. This race
Speaker 1: gonna start coming off, and you're gonna forget that all
Speaker 1: this work that you was doing. You gotta keep that
Speaker 1: up in the sense, you know what I'm saying. You
Speaker 1: might not have to do it to the max, but
Speaker 1: you still have to maintain it, you know. And that's
Speaker 1: why I try to, you know, keep people on the program.
Speaker 1: I give away money, you know what I'm saying. I
Speaker 1: give away twelve dollars every month to the top five
Speaker 1: people with the best transformation. So I tell them it
Speaker 1: ain't about the money, y'all. Like I want you all
Speaker 1: to have a goal and ride that bitch out and
Speaker 1: that don't lose weight. Get your fat ass on this program.
Speaker 1: He's gonna give you money, bitch. Imagine that. I imagine
Speaker 1: that the government was making it just lose weight for
Speaker 1: that p p P. Everybody didn't nobody have it. Yeah,
Speaker 1: everybody outside running right exactly. I'm trying to get that check.
Speaker 1: I'm trying to get that PvP loan. You ain't gotta
Speaker 1: pay it back if you lose a pounds. They said,
Speaker 1: Oh my god, So all right, what if? All right?
Speaker 1: I want to keep my butt but lose my gut?
Speaker 1: Like is that a thing? Because I feel like I
Speaker 1: lose everything. It's like, it's not. So I'm glad you
Speaker 1: said that. Um And I always explained it this way.
Speaker 1: If you're a curvy woman, like that's your genetic setup,
Speaker 1: You're just gonna look better. You know what I'm saying,
Speaker 1: you don't look better. Like if your waist comes in
Speaker 1: more and you're already a curvy woman, your hips are
Speaker 1: gonna look even bigger, or your butt's gonna look even
Speaker 1: bigger because your aesthetics. You know what I'm saying. You're
Speaker 1: any woman's race that comes in and they naturally have
Speaker 1: hips or naturally have a But even though your butt
Speaker 1: may get a smaller, it's going to look way better
Speaker 1: because your waist is way small. Yeah, so you can't
Speaker 1: spot train. Um, but I explained to people when you
Speaker 1: start working out, when you start, you know, losing weight,
Speaker 1: you're gonna start seeing where that weight comes from and
Speaker 1: where that weight goes. So just like you can't control
Speaker 1: where it goes, you can't control where it leaves either.
Speaker 1: But once you start losing weight, you can start saying, Okay,
Speaker 1: I want to work on this area a little bit more.
Speaker 1: And that's what you do. You know what I'm saying,
Speaker 1: Like I have some of the transformations. If y'all seeing
Speaker 1: y'all be like getting on your page, it is crazy.
Speaker 1: So some of them it is gonna be sneaking and
Speaker 1: getting the vbls. They ain't got no time ain't That's
Speaker 1: the thing. They ain't got no time if they got
Speaker 1: COVID and they fell off. So you know what I'm saying, Like,
Speaker 1: master this online training thing. I've been doing this for
Speaker 1: eight years. You know what I'm saying, Like you have
Speaker 1: to you have to pose a certain way. You don't
Speaker 1: get to pose until the day before the challenge starts,
Speaker 1: you know what I'm saying. So it's I've mastered it,
Speaker 1: and then I know what you're doing based off of
Speaker 1: what we give. You know what I'm saying, Like I live.
Speaker 1: I had a conversation with my girls a day and
Speaker 1: I'm like, if y'all don't look at certain way in
Speaker 1: fourteen days, I know what you're doing. I know what
Speaker 1: you've been doing. I know what you haven't been doing.
Speaker 1: I know what you've been doing for ten days. You
Speaker 1: know what I'm saying. And you can't sneak that one
Speaker 1: past me. You know what I'm saying, Like I'll listened
Speaker 1: to what if they're a little bit of adapax in
Speaker 1: there for me in there? Like how do you feel
Speaker 1: about supplements and ship like that? Honestly, so I actually
Speaker 1: have a stuff in the company, So um supplements are
Speaker 1: there to supplement certain things. You know what I'm saying.
Speaker 1: So if you like, I have all natural fat burner.
Speaker 1: Most fat burners you have to cycle on and cycle
Speaker 1: off of because they're gonna tear your liver. I have
Speaker 1: all natural fat burner. I can't even keep it in
Speaker 1: stock um and people like it's that good. I literally
Speaker 1: can't keep it in stock. They're buying it ten to
Speaker 1: twenty bottles of this stuff at a time. This plant
Speaker 1: based it is. So I have a vegan capsule and
Speaker 1: it's only five ingredients, So I have and I have
Speaker 1: a greens Like I said, I don't like vegetables, so
Speaker 1: I have a green supplement. One school gives you five servants.
Speaker 1: I have collagen, so all my ladies have collegen. So
Speaker 1: I can't keep I can't keep colleging. I can't keep
Speaker 1: my own my natural fat burner because they buy it
Speaker 1: up soon as I get it in and I'm buying
Speaker 1: I'm buying ten thousand bottoms at the time. Is there
Speaker 1: exercise that I could do about my double check? Is
Speaker 1: there like a double chin? Look and there's something get
Speaker 1: some nick. That's the only thing, damn there is there
Speaker 1: a dick up? Is there a dick up my nigger
Speaker 1: can do is they're like, that's a bustle, right, try
Speaker 1: for thirty days. No, but for real, like add that
Speaker 1: to the program exactly so far, male listeners, do you
Speaker 1: have any suggested exercises for like samina and stuff like
Speaker 1: that gonna come? What type of standing what we're talking
Speaker 1: about aside for walking to the gas station to getting
Speaker 1: them yellow jacket ship like, so, any any man that
Speaker 1: that becomes more healthier and starts working out, they're gonna
Speaker 1: have more endurance. They're gonna have they should thank you,
Speaker 1: unless there's some other ship going on. Smoking smoking a
Speaker 1: fact that no matter how right I would say, cigarettes, yeah,
Speaker 1: tobacco type products absolutely. Um, I know a bunch of
Speaker 1: people smoked weeds and it doesn't affect them at all.
Speaker 1: They just like hundreds here. Yeah, I think I know
Speaker 1: most of the people who work out the Yeah, yeah, exactly. Sorry.
Speaker 1: Should I eat before? Normally when I work out I
Speaker 1: throw up at some point? So should I eat before
Speaker 1: I work out? Or should I know? The common practice
Speaker 1: would be to eat before you work out, because what
Speaker 1: you're trying to do is build muscle, and the only
Speaker 1: way to build that muscle is defeated. You know what
Speaker 1: I'm saying. So think of your body as a car.
Speaker 1: You know, if you want, if you want to go
Speaker 1: long distance, then you have to put some gas in it,
Speaker 1: you know. And if you're not putting gas in it,
Speaker 1: you're gonna keep working out, You're gonna run empty. So
Speaker 1: you always want to feed your body um fuel, protein,
Speaker 1: um cars depending on what you're trying to do so
Speaker 1: your body can respond um. The only time you necessarily
Speaker 1: don't have to eat is if you're gonna do some
Speaker 1: type of faster cardio. And also that's kind of how
Speaker 1: the structure. I'd like to do that. I do fast cardio. Yeah,
Speaker 1: so they do faster cardio, then they have their strength
Speaker 1: training whenever they have time for it. So for all
Speaker 1: of us who don't know what that is, what is
Speaker 1: a fast cardio? Because it sounds like some ship that
Speaker 1: I have a sting. So fast cardio is a cardio
Speaker 1: done in the fastest state. Okay, so think about this.
Speaker 1: Why do they call your first day breakfast? Breaking your fast?
Speaker 1: Ye can't eat first thing in the Morning's I always
Speaker 1: work out fast? Yeah? You just have you what you're
Speaker 1: doing is you're giving your body a chance to burn
Speaker 1: off everything from the previous night before, and you're already
Speaker 1: starting in the negative now, so now anything that you're
Speaker 1: eating is going to the positive. So would that be
Speaker 1: better than fueling the car first for cardio sake? So? Um,
Speaker 1: when you're trying to So there's a difference between cardio
Speaker 1: and shrimp training, you know what I'm saying. One is
Speaker 1: going to build your endurance, the other is going to
Speaker 1: build your muscle. You know what I'm saying. So anytime
Speaker 1: you're picking up weights and doing things of that nature,
Speaker 1: you want to make sure that you're feeding your body
Speaker 1: prior to working out and after. But if you're doing
Speaker 1: cardio in the morning, you don't necessarily need it because
Speaker 1: you're you're burning off any extra calories and if your
Speaker 1: heart rate stays consistent pace, you're burning fat. At that point,
Speaker 1: I just feel like if I don't eat first when
Speaker 1: I come home, I'll raving this. I'm in a refrigerator, Like,
Speaker 1: give me that food right now, I'm eating all this
Speaker 1: ship like that's how I feel right to which you should,
Speaker 1: because your your metabolism is going now, like you're hungry
Speaker 1: at that point, your body's yearning for some food. It's
Speaker 1: just are you feeding with the right stuff right, You're
Speaker 1: about to eat all the calories you just burn, and
Speaker 1: that's the part. Look, so you should said you should
Speaker 1: you do cardio before or after any strength training because
Speaker 1: I usually do the cardio first. I do like forty
Speaker 1: five minutes of the cardio, and then I'll go do
Speaker 1: like some calisthetics and weight. But so people online say
Speaker 1: work I mean cardio last, cardio last. I don't be
Speaker 1: having to do cardio last. That's the thing. You want
Speaker 1: to save your energy for your workout because after your
Speaker 1: work out, your heart your heart rates are already up.
Speaker 1: Once you're working out, your heart rates already up, your UM,
Speaker 1: you're already in the fat burning zone you should be.
Speaker 1: So the audio is just going to assist that that
Speaker 1: you're just gonna keep that going after you get done.
Speaker 1: So it's best to do your cardio after because you're
Speaker 1: gonna need that energy for your workout. You need any
Speaker 1: spind uh spin trainers. I'm a certified spin instructor. Yeah, however,
Speaker 1: I'm listening. This brand is fat Girl Spend. You can
Speaker 1: have a fat Girl spin class. When I tell you
Speaker 1: all how quick this brand is going is growing. Um
Speaker 1: I'm anything that people do to specialize in and has
Speaker 1: to do with health and fitness. I'm interested. I'm interested
Speaker 1: in y'all holiday meet please, because I'm trying to next
Speaker 1: the next boy, I'm trying, like this year, I'm going
Speaker 1: to change my body? Which one the heat? Extreme? Mar
Speaker 1: the heat beginning? Like, what's the one I should try?
Speaker 1: I would? I would tell you to start with the
Speaker 1: Heat Challenge because the Heat Challenge is going to give
Speaker 1: you the structure. Okay, what does HEAT stand for? Hard
Speaker 1: for extreme? Active trade and holes always extra all the time,
Speaker 1: extra all the time. I like that. I like that.
Speaker 1: I like that. Okay, I'm i'm, I'm. I know you
Speaker 1: mentioned having a partner, So how important is it to
Speaker 1: you for your partner to have the same type of
Speaker 1: you know, fitness lifestyle as you do. And are they
Speaker 1: required to work out with you? No? Um, not required
Speaker 1: to work out? Would be not required to have the
Speaker 1: same fitness lifestyle. Um, But I am concerned with them
Speaker 1: being health cautious, you know what I'm saying. So she
Speaker 1: does what she does. She she's actually part of my team.
Speaker 1: She does everything. Um. She she's big on mentor and
Speaker 1: emotional health. So she connects with these ladies on a
Speaker 1: whole another level that I personally couldn't ever do. Um
Speaker 1: and talking on topics that are getting them through this challenge.
Speaker 1: You know what I'm saying, because most I'm not gonna
Speaker 1: say most women. There's a lot of women who coming
Speaker 1: to this program overweight because of depression, overweight because of
Speaker 1: the relationships that they're in. Yeah. So she touches on
Speaker 1: a lot of that stuff and speaks life into these women.
Speaker 1: They keep going and it's amazing thing to watch it
Speaker 1: because I don't talk to the women on that level.
Speaker 1: I don't connect with them on that level. You know.
Speaker 1: I'm more on the you know, if this is what
Speaker 1: you want to get, this is what you need to do.
Speaker 1: She's more on the level of, I know what you're
Speaker 1: going through, let me talk you through this, so we
Speaker 1: don't you know what I'm saying, so we don't backtrack,
Speaker 1: and you don't you know, come to this place again. Yep,
Speaker 1: because I prefer female trainer just because I might end
Speaker 1: up sucking my male trainer. Like a lot of times
Speaker 1: they'd be fine and they just be like doing like that. Yeah,
Speaker 1: and they'd be trying to funk too, you know. So
Speaker 1: I prefer a female trainer, so you ain't sucking them too,
Speaker 1: So not no more. Sometimes not no more, I'm sing.
Speaker 1: Sometimes it's just it fox with the working relationship. After that,
Speaker 1: you know, I never get my fitness gold together. After that,
Speaker 1: you might get some stretches in. Yeah, and then after
Speaker 1: you they don't take you serious no more like you
Speaker 1: do that. I'll be right back. I'm gonna do handle
Speaker 1: this phone call. No nigger need to be over here
Speaker 1: training me. I paid you exactly how you paying this
Speaker 1: man auto debit in your account and you're giving them
Speaker 1: some pussy. That's like yeah, boom boom that lady doing Yeah,
Speaker 1: two ladies, do not fuck your trainers. Don't do it.
Speaker 1: Let me tell you all the word right quick. This
Speaker 1: is this is a quick story. So my ex man,
Speaker 1: we would try to go to the gym like six
Speaker 1: six thirty in the morning and ship like that, and
Speaker 1: he would always ask me, how much do I wait?
Speaker 1: I'm like, none of your business, Like I'm not telling
Speaker 1: you how much I wait. It was so crazy to
Speaker 1: the point to where we got to the gym one
Speaker 1: morning and this nigga set up biometric testing for us. Wow, yes,
Speaker 1: exactly why because it's none of your business. I told
Speaker 1: you how much. I wait, why I got to get
Speaker 1: on the scale for you? His thing was to keep
Speaker 1: track of our goals. But I'm like, you'll see if
Speaker 1: I'm losing weight or not. So why do I have
Speaker 1: to give you the fucking number? Like that was a
Speaker 1: real big problem. I don't see what the big deal
Speaker 1: was though, money Dad know that. That's why I should
Speaker 1: be able to say no, you can't, Yeah, I should be.
Speaker 1: I don't like that either. I don't think it matters,
Speaker 1: like I tell people all the time, like I don't
Speaker 1: care how much you weigh, and even if I'm looking
Speaker 1: at you, I can't tell how much you way. I
Speaker 1: know what you look like. I don't look tired. I
Speaker 1: don't know if you look out of shape, and I
Speaker 1: know if you look fit now gonna be that's gonna
Speaker 1: be what it is. As you can see see my
Speaker 1: clavicle a little bit. I'm good, nig like. I also
Speaker 1: don't like like if I'm on the phone and I'm
Speaker 1: at the drive through, I put my ship on mute
Speaker 1: because I don't like people hearing me order my food,
Speaker 1: like my your business. Let me get them and a
Speaker 1: large fry a large drink supersize that ship, yoh man.
Speaker 1: But man, like we ain't trying to be fat forever.
Speaker 1: I do want to be able to live a more
Speaker 1: healthy lifestyle, Like I'll get to going and then like
Speaker 1: like we said, like you soon just started looking good.
Speaker 1: You just summertime come, trips come, and you just stop drinking,
Speaker 1: all right. Question, So do you feel like you should
Speaker 1: just take like some turns, like no alcohol for the
Speaker 1: rest of your life, you know, And that's not realistic
Speaker 1: for me because I'm a social drinker. So if you're
Speaker 1: going to have a drink while you're diet, and what
Speaker 1: would you suggest people drink? Like, what's the best thing
Speaker 1: to have? You know? In moderation, this is this is
Speaker 1: the conversation that I have. You have to base your
Speaker 1: goals off of what you want to do, you know
Speaker 1: what I'm saying, Like, there's a difference between me having
Speaker 1: a drink occasionally and somebody trying to lose thirty pounds
Speaker 1: asking can they have a drink every weekend? You know
Speaker 1: you're saying. I'm saying, so you really have to figure
Speaker 1: out what it is that you're trying to do. If
Speaker 1: you're trying to get to a certain point. Let's get
Speaker 1: to that point and then understand your body and if
Speaker 1: you want to drink on the weekends, drink on the weekends,
Speaker 1: but understand what comes after that and what you have
Speaker 1: to do to maintain that. Look, you know what I'm saying,
Speaker 1: But if you're drinking every weekend, you're still trying to
Speaker 1: lose weight. We're just going in a cycle that's never
Speaker 1: going to change, you know what I'm saying. So at
Speaker 1: some point we have to figure out what means more,
Speaker 1: what's more priority, you know what I'm saying. So that's like,
Speaker 1: that's why I've actually condensed my program down the thirty days, um,
Speaker 1: because if you can give me thirty days and see
Speaker 1: what your body does, then at that point you now
Speaker 1: understand what it takes to lose five pounds, you know,
Speaker 1: and everybody's bodies respond differently. And at the same time,
Speaker 1: you know what you did in that thirty days. Did
Speaker 1: you drinking that thirty days? If you drunk something in
Speaker 1: that thirty days and you only lost five pounds, well
Speaker 1: that's what's gonna happen. If you didn't drink and you
Speaker 1: lost twenty, well, my calories, I don't drink that often.
Speaker 1: But I do like to eat my calories. And see,
Speaker 1: I think that what we do. And because the meal
Speaker 1: plan is so simple, like people fall in love with
Speaker 1: and they're like, oh, this is regular food, I'm like, yeah,
Speaker 1: it's regular food. I'm just giving you, guys, healthier choices.
Speaker 1: And I'm telling you how much of that healthier choice
Speaker 1: to eat. You know what I'm saying, you can. I
Speaker 1: didn't say you can't eat a burger. I might have
Speaker 1: just said, hey, instead of using the bun either, lettuce wrap,
Speaker 1: you know, instead of doing French fries, dude, sweet potato fries.
Speaker 1: You know, it's all about understanding nutrition and what's the
Speaker 1: healthier decision, because you all we always have a healthier decision,
Speaker 1: you know what I'm saying, And it's which one? Which
Speaker 1: one do you want to pick? You know, do you
Speaker 1: want to make the bad decisions or do you want
Speaker 1: to make that more healthier decision and not have to
Speaker 1: deal with the outcome and the side effects of it. Right,
Speaker 1: I was really hoping you was gonna tell me a
Speaker 1: diet liquor. I really procco. You could do prosecco and
Speaker 1: cattle one are your options? You can do kettle one.
Speaker 1: What about Tito's Prosecco's vegan. So it's not necessarily the liquor.
Speaker 1: And sometimes you just have to see what's in that liquor,
Speaker 1: you know what I'm saying. So if you're drinking liquor
Speaker 1: and you're adding a bunch of juice to it, then
Speaker 1: you're adding a bunch of calories and a bunch of sugars.
Speaker 1: That's usually where people go that they go wrong. You
Speaker 1: already sugar. Yeah, so if it doesn't have any sugars
Speaker 1: that have any cards in it, you can drink that,
Speaker 1: you know what I'm saying. But most vodkas you can
Speaker 1: drink um. But usually if it's like a Hennessy or
Speaker 1: something like that, like you just drinking calories and sugar.
Speaker 1: At this point, you gotta change up what it is
Speaker 1: that you're drinking. So and these again, these are the
Speaker 1: things that I start teaching people and they start, yeah,
Speaker 1: they start paying attention. They're like, damn, Like I can
Speaker 1: still lose weight and still have fun. Like it ain't
Speaker 1: supposed to be. It's not supposed to be stressful or unfun.
Speaker 1: Like if it was unfun, you know what I'm saying,
Speaker 1: Like that's why people do so good on the program,
Speaker 1: and they tell so many people because they learned. They're like, no,
Speaker 1: we can still eat, you know, and we can still
Speaker 1: eat regular food. It's not the same bullshit that my
Speaker 1: other trainer gave me, Like, no, I'm gonna teach you
Speaker 1: all the white ready to do it. And if you're
Speaker 1: drinking hennessy, you're probably a thug and he's probably fighting
Speaker 1: in the street, so you need to be so you
Speaker 1: need to be in shape. Stop drinking it. Look, you
Speaker 1: ain't no husband's ever pulled up on you before, Nah,
Speaker 1: I ain't. I The most I get is their husbands
Speaker 1: don't want them to work with me for they rather
Speaker 1: have to have them work with a female. And that's
Speaker 1: just an insecurity thing like I got. I don't have
Speaker 1: too many clients at this point. I'm not really in
Speaker 1: the gym training, um, but that when I was, I
Speaker 1: had too many clients to be worrying about your wife.
Speaker 1: You know what I'm saying, Like I see these women
Speaker 1: all day, you know, I'm saying, like I'm I'm trying
Speaker 1: to help her get to wish you tell him man
Speaker 1: that he probably like the one my my woman. Ain't
Speaker 1: you making her I've never had that conversation. I just understand.
Speaker 1: I'm like, I get it, I get it, you know
Speaker 1: what I'm saying, I get it. I know I'm cute. Look,
Speaker 1: they probably see him and be like, man, Nick, a
Speaker 1: cute man stretching my bit out of gym. That's the problem.
Speaker 1: They think you fine, that's the problem. They think you fine.
Speaker 1: I get it. Though, I get that. They'd be like
Speaker 1: so they like, not that nigg you gotta fine? Said yeah,
Speaker 1: So what do you think is the most effective training style?
Speaker 1: Because I've had trainers yelled at me and be like
Speaker 1: you can't do it, tell me I can't do it,
Speaker 1: And sometimes I'll be motivated like, bit, yes I can.
Speaker 1: Or sometimes I'm like you're right, fuck you and I
Speaker 1: don't want to do it anymore. Then I've had trainers
Speaker 1: that will hold my hand the whole way, you know,
Speaker 1: and then I don't respect them either. So so for me,
Speaker 1: it's figuring out what's going to get them to move,
Speaker 1: you know what I'm saying. Like I trained every person differently,
Speaker 1: you know what I'm saying, And I always put the
Speaker 1: ball back in their court. You know what I'm saying,
Speaker 1: It's always gonna be in your court. I'm just here
Speaker 1: to help you along the way, you know what I'm saying.
Speaker 1: So if it's that you need help and assistance, of
Speaker 1: course I'm helping them. Gonna say, I'm not gonna hold
Speaker 1: your hand though, you know what, saying. You have to
Speaker 1: cross this finish line by yourself. I'll be over here
Speaker 1: reaching for you to come. But you wanted to cross
Speaker 1: this finish line by yourself. So it just depends. Each
Speaker 1: person is going to be different. You might have somebody
Speaker 1: that's motivated by you know, you're pushing them. You might
Speaker 1: have somebody that's motivated or or who's very sensitive on
Speaker 1: you know, I'm saying some of some things that you
Speaker 1: say to them. I've dealt with every type of demeanor
Speaker 1: and personality. It's just finding Like I said, my job
Speaker 1: is to find out how can I get it? Telling
Speaker 1: me what to dude, that's my problem. I don't mind.
Speaker 1: It's just all about how you do it. Yeah. I
Speaker 1: had a trainer that used to be like one tubby
Speaker 1: Tubby too. I ain't gonna do what did you just
Speaker 1: call me fat? Whatever? I might talk ship, but I
Speaker 1: ain't gonna I mean, one time I told my I
Speaker 1: told my eggs. I wanted to do cardio first. He
Speaker 1: was like, I'm not fat, he said, I'm not fat.
Speaker 1: I'm not about doing a cardio like what. No, he said,
Speaker 1: I don't need to do cardio. I'm not fat, That's
Speaker 1: what he said. I'm telling you, I want to do
Speaker 1: cardio first. Right, you say I don't want to do cardio.
Speaker 1: I'm not fat? The funks? Are you calling me fat? Right?
Speaker 1: Did I take that wrong? You were fat? He said, No,
Speaker 1: you go do it. You might as well say take
Speaker 1: your fat as you listen to the nigga, I wasn't tripping,
Speaker 1: not tripping that stop going to the gym with that nigga.
Speaker 1: And he would always be if you would have stick
Speaker 1: with me, if you would have stuck with our routine,
Speaker 1: you would be here by now. You beat it. Nah, nigga,
Speaker 1: I can't work out with you. I don't like your
Speaker 1: training styles. So yeah, I don't like that. Don't call
Speaker 1: me Toby while I'm doing You can't do that again.
Speaker 1: You gotta you gotta know what you gotta know your
Speaker 1: people again. Job is to push you know. And it's funny.
Speaker 1: So today I had to you know, I do live classes.
Speaker 1: I gotta a an ask challenge going on right now,
Speaker 1: fortune day having to start a Monday, and it's a
Speaker 1: live class. So I started the class and I asked him.
Speaker 1: I said, you know, I want you guys to shout
Speaker 1: out a word that you get from what I'm about
Speaker 1: to say. And it was a vigorous attempt um or
Speaker 1: what was the other part of it, as a vigorous
Speaker 1: attempt or um powerful purpose or something like that anywhere
Speaker 1: the word that it was describing its effort. You know
Speaker 1: what I'm saying. I told them, I said, I don't
Speaker 1: care if you can't keep up with me. I don't
Speaker 1: care if you can't do all the reps. I don't
Speaker 1: care if, um, you know, you feel like you can't
Speaker 1: do this at some point um or you're not keeping
Speaker 1: up with everybody. What I do care about is the
Speaker 1: effort that you're putting out. You know what I'm saying.
Speaker 1: I expect you to give me effort. You know what
Speaker 1: I'm saying, Like, I don't expect for you to give
Speaker 1: me twenty reps when this is your first day. I
Speaker 1: don't expect for you to keep up with the person
Speaker 1: next to them, you know, if this is your first day.
Speaker 1: But I do expect for you to try, you know
Speaker 1: what I'm saying, Like, that's what I expein. Like for me,
Speaker 1: it's all about pouring into these people, you know what
Speaker 1: I'm saying, Pouring into these people because they needed, you
Speaker 1: know what I'm saying, especially especially the women. You know
Speaker 1: what I'm saying, women tend to I'm not saying all women,
Speaker 1: but women tend to do for everybody else and put
Speaker 1: themselves like, you know what I'm saying. And yeah, and
Speaker 1: then we got we got men like ks out here
Speaker 1: saying that nobody want to overweight Black women. A lot
Speaker 1: of Black women don't have time for themselves, you know
Speaker 1: what I'm saying. They got a fine time for the children.
Speaker 1: They work for somebody else, and he worked for you,
Speaker 1: then he cooked the clean and still find a way
Speaker 1: to do them dick ups at night like it's rough.
Speaker 1: And really that's I always start my my, my my
Speaker 1: classes motivating them, and I always start in them, pouring
Speaker 1: intial them. And I tell him, man like, if you can't,
Speaker 1: if your cup is empty, then how are you going
Speaker 1: to help somebody else? You know what I'm saying, Like this, this,
Speaker 1: this particularly this one hour, this is for you. You
Speaker 1: deserve that you earn that, Like I need you all
Speaker 1: to give me y'all, you know what I'm saying, And
Speaker 1: don't feel bad about taking time for you, you know
Speaker 1: what I'm saying, because if you ain't gonna do it,
Speaker 1: who the hell else gonna do it? Exactly, y'all, while
Speaker 1: y'all here to talk about your women not being this fine,
Speaker 1: you're gonna get fun and leave your out exactly. Damn
Speaker 1: what because people definitely date based on their self esteem.
Speaker 1: So if that self esteem get out the room, honey,
Speaker 1: you might have a problem. Right before we move into
Speaker 1: the next segment, here's a word from our sponsors. So
Speaker 1: all right, we do this. Um, we have a segment
Speaker 1: called dumbing Story or SIMP series where we share a
Speaker 1: time where we got and played by the opposite sex
Speaker 1: or the same sex, depending on what you're into. So
Speaker 1: can you share a story with us about the time
Speaker 1: you got played by a woman? Story time I got
Speaker 1: played by a woman? Um? You know, so this is
Speaker 1: just my person. I think I'm very nonchalant, you know
Speaker 1: what I'm saying. I kind of let stuff slide, you know,
Speaker 1: so like sometimes I feel like, you know, like like
Speaker 1: you think I'm stupid type type thing like you know,
Speaker 1: I don't I don't have a specific one off the
Speaker 1: top of my head, but I've I've had pretty I've
Speaker 1: had some encounters, um where you know, you know you're
Speaker 1: being played. You know it's either you don't pick up
Speaker 1: the phone because you know you you don't want to
Speaker 1: make the drive to do whatever, or you know, just
Speaker 1: just petty kind of stuff or what happened, what happened?
Speaker 1: What happened? Yeah, actally, these niggas ain't never got played before.
Speaker 1: It's hard to get a man to tell us a
Speaker 1: real story, like a time from It could be from
Speaker 1: high school because we know y'alls turning the stavage after
Speaker 1: that rolled out with that older nigga from the from them.
Speaker 1: You know what I'm gonna take. I got one for y'all.
Speaker 1: So when um, if I there and that's gonna come,
Speaker 1: tell who it is. But anyways, Uh, when I was
Speaker 1: when I was younger, when I was younger, UM, I
Speaker 1: had this girlfriend and you know I was in love
Speaker 1: like I was and love you couldn't tell me ship
Speaker 1: and you know we ended up, you know, kind of
Speaker 1: going our separate ways for school, you know, and we
Speaker 1: still we're together, and my dumb in love asked, you know,
Speaker 1: I played basketball on school, so I end up transferring.
Speaker 1: It was crazy because the school that she went to,
Speaker 1: I they offered me a scholarship at that time. So
Speaker 1: I'm like, you know what, I'm gonna go over here.
Speaker 1: I get scholarship being my girlfriend. Cool. I get to
Speaker 1: the school, They're like, oh you, oh girl's girlfriend. I'm like, yeah,
Speaker 1: you know what I'm saying, Like what the going on?
Speaker 1: Come to find out she was sucking one of the
Speaker 1: loose on the basketball team. So I've been in some
Speaker 1: positions that you know, I've been played, and you know
Speaker 1: I had to deal with that. So you went to
Speaker 1: the school to be with your girl, and she was
Speaker 1: the nigga that could cross you up. And I had
Speaker 1: to work for the pusson. I had to work for
Speaker 1: the push. You got ahead and puts about two weeks.
Speaker 1: So who you've been sucking at your school? That's why
Speaker 1: we can't just live and be together. Like you sucked
Speaker 1: somebody at your school. I sucked him at my school
Speaker 1: now because you guys pussy too. After that, I was
Speaker 1: in college. After that. Before that, we was engaged like
Speaker 1: I was. I wasn't love. I was loved like and
Speaker 1: that that broke my heart. Like from that point on,
Speaker 1: I kind of dealt with women in a different way,
Speaker 1: you know what I'm saying, Like I never, honestly, I
Speaker 1: probably never really fully just gave all of my my
Speaker 1: love because that should hurt my feelings. I broke my
Speaker 1: day hard. Did you did you get some therapy for it?
Speaker 1: I mean, you need to talk to somebody. I just
Speaker 1: turned I turned into a nigger in college. And you know,
Speaker 1: I was in a fraternity. I was playing basketball, but
Speaker 1: just the posted like, so he ended up being your teammates. Yeah,
Speaker 1: we're teammates, damnates. Did y'all play well together? We're on
Speaker 1: the same team? Really? Like he wasn't he wasn't that good.
Speaker 1: Oh he even wasn't even that nigga? We were never
Speaker 1: he may check me and even worse, luckily, that's even worse.
Speaker 1: She adn't even suck that nigga. She sucked down. She
Speaker 1: didn't even suck Look at that nigga. Now look at me,
Speaker 1: damn damn, you mismanaged to pussy that time, didn't you? Ship? So?
Speaker 1: All right? For all our listeners, can you tell them
Speaker 1: where they can like find everything the Heat Challenged. You
Speaker 1: can follow me on Instagram. I am the real dp
Speaker 1: um heat Challenged on Instagram's Heat Challenge. Um so I
Speaker 1: have Heat Challenge. I have a apparel line as well
Speaker 1: called seven Twenties my daughter's birthday and it's s E
Speaker 1: V y e N the number two zero. Seven twenties
Speaker 1: are a pail line. And if y'all trying to do
Speaker 1: a four team day and an ass challenge, I'm doing
Speaker 1: that right now. I might close close it up for
Speaker 1: the day, but the next so tonight might be the
Speaker 1: last time to sign up, but I'll roll another one
Speaker 1: out on the sevent team and the Heat Challenge starts
Speaker 1: on the seven team channel. I might hop in there.
Speaker 1: What's the resouse like? What the top person like? What
Speaker 1: kind of results did you get from like the top person?
Speaker 1: So the first month, every once you see it, so
Speaker 1: I like, I kind of give, not give, because these
Speaker 1: people earn it. I tried to get I try to
Speaker 1: get one man, you know what I'm saying, if there
Speaker 1: is a man that's qualified to be a winner. I
Speaker 1: tried to get somebody who was skinny and gained some
Speaker 1: weight or gained some muscle, m a bigger girl, who
Speaker 1: who's lost weight, and then you're everyday person walked around
Speaker 1: and just you know, toned up. So it just baries.
Speaker 1: Every Every challenge is going to be different depending on
Speaker 1: you know, who turned in there before and after, but yeah,
Speaker 1: who put it in the most efforts. So I might
Speaker 1: have a bunch of big girls, I might have a
Speaker 1: bunch of guys. I've had it to where it's been
Speaker 1: guy dominant. I've had it to where it's been women dominant.
Speaker 1: It's if it just depends on who signs up and
Speaker 1: who commits, and that's that's the one that you get
Speaker 1: the money, right, Yeah, I'm trying to get that money.
Speaker 1: If y'all signed up. Y'all gotta let me know y'all
Speaker 1: signed up, like shooting me at d and say we
Speaker 1: signed up for the program, we did do it. I'm
Speaker 1: gonna do my TikTok tonight. I'd be like that I
Speaker 1: used to be fat and I ain't TikTok. You know
Speaker 1: what I'm doing? Yeah, like I was supposed to be
Speaker 1: doing this. I think challenge like in November, that nig
Speaker 1: you're gonna hear this episode of Price see me post
Speaker 1: about it and be like, bitch, you what happened to you? Like,
Speaker 1: I just I don't know. I don't know what happened, Okay,
Speaker 1: given New Years, Like I've been eating nigga food for
Speaker 1: the last three months, Like it's a problem. So we're
Speaker 1: about to start over. Listen, all our listeners, y'all, let's
Speaker 1: start this heat challenge together. Let's get hot for the summer.
Speaker 1: Now's the time to start. Now's the time to start. Summer.
Speaker 1: Bodies are built in the winter. We talked back and fit,
Speaker 1: that's what it's gonna be as well as we talked
Speaker 1: back and fat. I don't be like neither one of
Speaker 1: us are really fat. You know, we're just not in
Speaker 1: our I told you, I'm I'm skinny fat. We're skinny fat.
Speaker 1: What does that even mean? Girl? You can't be skinny
Speaker 1: and fat. And it's like I can see my couci,
Speaker 1: like we don't have no food. If you see you're
Speaker 1: not fat, if you can still see your pussy, ladies,
Speaker 1: and if you can't see it, that's okay, keep challenged.
Speaker 1: Let's do it. Listen. We really really appreciate you, Daryl,
Speaker 1: Daryl DP. We really appreciate, We really appreciate you DP.
Speaker 1: Coming on, we talk back man, y'all. He gave y'all
Speaker 1: the sauce man sign up, all the tools you need
Speaker 1: to get your body to where you want. So now
Speaker 1: it's all about effort. That's the key word for today's effort, y'all,
Speaker 1: and consistency for man, We're gonna do it. Yeah, we're gonna.
Speaker 1: We're gonna slide in your d M unless you know
Speaker 1: when we signed. Appreciate that, All right, listen, y'all. If
Speaker 1: you enjoyed this episode, please tune in every Thursday on
Speaker 1: an I Heart Radio Apple wherever the fun you get
Speaker 1: your podcast at. This is your girl AJ Holiday two
Speaker 1: point oh. Hit me up on Instagram A and it's
Speaker 1: tam Bam Official tam Bam on Instagram. I love y'all, y'all.
Speaker 1: G skinny not fat this year. Bye. We want pairs,
Speaker 1: no bears.