WEBVTT - Ep. 51 "Loading......." 0:00:00.400 --> 0:00:03.000 What's up, y'all? List tam have y'all welcome to a 0:00:03.080 --> 0:00:10.320 new episode and we talk back. Happy New Year? Ya Hey, 0:00:10.320 --> 0:00:13.440 what's up y'all? Is your girl a j Holiday eight? 0:00:14.560 --> 0:00:20.400 And like near first listen if y'all hear the sound 0:00:20.400 --> 0:00:22.080 of my boys. Y'all made it to the New Year. 0:00:22.120 --> 0:00:24.760 That ship crazy. A lot of people didn't make it. 0:00:24.760 --> 0:00:27.400 Betty White ain't here. She used to listen to the show. 0:00:28.080 --> 0:00:29.760 She used to listen to the show. She dont me 0:00:30.600 --> 0:00:33.600 what's up? Like girl? Betty White? Betty White probably still 0:00:33.640 --> 0:00:35.920 alive though that's my thing. I really think she'll alive. 0:00:35.960 --> 0:00:38.680 And like, man, these niggas between two, I'm about to 0:00:38.720 --> 0:00:42.000 bring my birthday in. I think her birthday like January seventeen. 0:00:43.159 --> 0:00:45.800 Anytime somebody real popping, the niggas don't want to him die. 0:00:45.880 --> 0:00:51.919 People say Michael Jacks is still alive. Betty White say, 0:00:51.960 --> 0:00:54.800 I'm a honey years old and peace. I ain't playing 0:00:54.800 --> 0:00:58.800 with your nigga. How was your New Year's aj Girl? 0:00:58.840 --> 0:01:05.280 I was in the bed yea, be lying and watching 0:01:05.720 --> 0:01:10.320 Girl and watching uh um, what the fund is the 0:01:10.400 --> 0:01:16.399 dad of TV show Emily in Paris on Netflix. I 0:01:16.480 --> 0:01:18.480 love that that's what I did for my New Year's 0:01:18.520 --> 0:01:21.880 I was up, but I definitely wasn't uh on, no 0:01:22.080 --> 0:01:24.680 fucking dick for the New Year. I'm taking it back 0:01:25.000 --> 0:01:27.840 the streets. Y'all know. I was in the streets. I 0:01:27.920 --> 0:01:32.880 went to this news spot in Charlotte called the the Puttery, 0:01:33.080 --> 0:01:36.479 just like putt put golf, with drinks and ship and 0:01:36.760 --> 0:01:38.680 my little friend got us the section out there and 0:01:38.720 --> 0:01:40.800 we had such a good time. Got drunk, brought the 0:01:40.840 --> 0:01:44.119 new year in, got me a New Year kiss. We've 0:01:44.160 --> 0:01:52.200 been kissing the New Year's Oh bitch on moment I got, 0:01:53.160 --> 0:01:54.840 I did get a New Year kiss. But it was 0:01:55.000 --> 0:01:57.040 just a kiss. It wasn't anything else. It was just 0:01:57.080 --> 0:01:59.240 because we were drunk and it was new. It wasn't tough, 0:02:00.440 --> 0:02:11.560 no no interesting. I missed that part bad and sneaky. 0:02:12.320 --> 0:02:16.200 And then on actual New Year's Day, it felt like 0:02:16.240 --> 0:02:18.480 a Sunday. I don't know how y'all felt, but on 0:02:18.560 --> 0:02:20.920 New Year's Day it felt like such a sunday. I 0:02:21.000 --> 0:02:25.000 just laid around the house and tried to rehydrate because 0:02:25.040 --> 0:02:28.239 I was hungover a little bit. Get a matter of fact, 0:02:28.240 --> 0:02:32.480 I don't get up til Tuesday. Yeah you laid around, Yeah, 0:02:32.840 --> 0:02:34.760 laid around Sunday. I had to get up Monday, but 0:02:34.919 --> 0:02:37.639 I did lay around all day, I mean Saturday. It 0:02:37.680 --> 0:02:41.560 wasn't Sunday, it was Saturday around, and I got I 0:02:41.600 --> 0:02:43.919 wasn't gonna cook my black eyed peas and color greens. 0:02:43.960 --> 0:02:45.840 But I ain't cook shot. I just ordered them. I 0:02:45.880 --> 0:02:50.079 did my greens. I did some mac and cheese, so 0:02:50.120 --> 0:02:54.079 hopefully I don't you know, uh collegues, not the greens, 0:02:54.160 --> 0:02:56.799 the colors. Yeah, I didn't do the black peace for 0:02:56.880 --> 0:03:00.560 wisdom I got. I got wisdom. Bitch, don't know gray 0:03:00.600 --> 0:03:03.560 hair yet. I did get one great hair my pussy, 0:03:04.080 --> 0:03:05.880 so I know I'm not the only one. You'll be 0:03:05.880 --> 0:03:08.840 looking in the mirror on a the coucci sometimes and 0:03:09.280 --> 0:03:11.000 you got it for the New Year. You know it 0:03:11.040 --> 0:03:13.320 was a couple of weeks ago. I'm like, bitch, why 0:03:13.440 --> 0:03:15.400 I don't got no great hair on my hand? Why 0:03:15.480 --> 0:03:17.960 the first gray hair I see on this sucking pussy 0:03:18.120 --> 0:03:26.440 like that pussy tied Grantty Pete. That pussy got wisdom 0:03:26.720 --> 0:03:30.079 and pussy been through the trenches, first of all, second 0:03:30.080 --> 0:03:31.760 of my at third of all, I know it has 0:03:31.840 --> 0:03:36.320 not Okay, I know I got better couchie than he's 0:03:36.360 --> 0:03:42.280 eighteen year olds. I am I right plus that bench 0:03:42.400 --> 0:03:46.680 right on now. Nobody wants to fun Grantie's pussy. Remember 0:03:46.720 --> 0:03:49.760 when what's the out just saying that anytime we talked 0:03:49.760 --> 0:03:52.520 about some open yeah, because I don't want it. I 0:03:52.600 --> 0:03:55.880 don't want it. No, I don't. My mom be always 0:03:55.920 --> 0:03:57.960 my mom, My mom always say you know you're pussy. 0:03:58.200 --> 0:04:00.440 Look the same fan, it's gonna start looking the farmed 0:04:01.200 --> 0:04:05.040 pardon me, Oh wow, that's scary. I don't want that. 0:04:05.440 --> 0:04:09.160 What do that mean? I'm always gonna start getting wrinkly, 0:04:09.520 --> 0:04:13.480 like no lips, You're still gonna have lips. They're just 0:04:13.520 --> 0:04:16.240 gonna be like I was working out and my mom's 0:04:16.279 --> 0:04:17.839 and I was working out on the phone. I was 0:04:17.920 --> 0:04:19.880 naked when she opened the door and she was like, 0:04:20.120 --> 0:04:22.040 turn around, let me see what you look like from 0:04:22.040 --> 0:04:24.360 the back, Like you want to see what these niggas 0:04:24.360 --> 0:04:30.279 be seeing. You said that to your no, she came in. Yeah, 0:04:30.320 --> 0:04:31.760 I said that you want to see what these niggas 0:04:31.800 --> 0:04:33.080 be seen, because why are you going to see me 0:04:33.120 --> 0:04:34.800 from the back? Why you want to see how I 0:04:34.839 --> 0:04:38.800 look like from the back on the floor. So I 0:04:38.880 --> 0:04:40.400 turned around, I was like, you want to see what 0:04:40.440 --> 0:04:50.200 these niggas be seen. Ship Sunshine, Honey, Sunshine, let's talk 0:04:50.240 --> 0:04:55.320 about Porsche and Dennis on that TV. I want them 0:04:55.320 --> 0:04:57.599 to go ahead and cut that ship. I'm so embarrassed 0:04:57.600 --> 0:05:00.520 by Porsche. I feel like she brought Dinner Sonnan to 0:05:00.560 --> 0:05:04.719 embarrass him. She not over Dennis, Like how you could 0:05:04.760 --> 0:05:07.920 have your whole new husband that you gotta get your fiance, 0:05:08.040 --> 0:05:10.680 You gotta gauge you only a few weeks for real, 0:05:11.000 --> 0:05:13.919 months after you break out with your baby daddy and 0:05:13.960 --> 0:05:16.600 you bring him invite him on this trip that y'all 0:05:16.600 --> 0:05:19.680 had to like really coherse him into coming into why 0:05:19.760 --> 0:05:22.240 is he there exactly? Then you didn't want him to 0:05:22.240 --> 0:05:26.320 bring no pussy on a trip like Porscha they did. 0:05:26.480 --> 0:05:29.440 I like Dennis. I like Dennis. I don't know you 0:05:29.480 --> 0:05:31.719 told us last week you want to Yeah, I would 0:05:31.760 --> 0:05:34.279 work with Dennis like Dinner seemed like a real nigga, 0:05:34.400 --> 0:05:38.400 Like yeah, I like I like medium ugly niggas. So 0:05:38.480 --> 0:05:40.800 what about the allegations or if YA didn't want they 0:05:41.000 --> 0:05:43.360 ain't no allegations the bitch that she was eighteen and 0:05:43.480 --> 0:05:47.239 nineteen years old work with him? Okay? Well on the show, 0:05:47.320 --> 0:05:50.920 she says, well, after the show, She says that he 0:05:50.920 --> 0:05:54.240 he's a pedophile and he molested she needs to get 0:05:54.320 --> 0:05:58.960 his get her asked for slander and libel period because 0:05:59.200 --> 0:06:03.120 because I mean, elegally, eighteen in nineteen is adult and 0:06:03.240 --> 0:06:06.520 you can't that's not you can't be a pedophile to 0:06:06.680 --> 0:06:11.000 eighteen year old, but in the the court of moral 0:06:11.279 --> 0:06:14.360 morality for him to be fucking a little eighteen year 0:06:14.360 --> 0:06:16.760 olds like ill you know, but I'm pretty sure she 0:06:16.800 --> 0:06:19.120 doesn't funk with a nigga his age before. That's the 0:06:19.120 --> 0:06:21.599 thing that gets me, you know what I'm saying, Like 0:06:21.640 --> 0:06:24.360 you're probably funk with a nigga Dennis age, but now 0:06:24.440 --> 0:06:27.920 you're on social media and like, oh, portion On paid 0:06:27.920 --> 0:06:29.480 for this, portion On paid for that. I don't need, 0:06:29.520 --> 0:06:31.719 not for portion, Like I'm not doing this for Cloud. 0:06:32.279 --> 0:06:34.320 It seems like you want to be portion That's why 0:06:34.400 --> 0:06:36.200 you're doing this. Like you probably want your own spin 0:06:36.240 --> 0:06:39.080 off show at some point, because why else would you be. 0:06:39.160 --> 0:06:41.320 I don't I don't like that. I just I don't 0:06:41.360 --> 0:06:44.120 like that. And I feel like black man catch hell 0:06:44.200 --> 0:06:45.800 hard enough and you already know I don't sunk with 0:06:45.839 --> 0:06:48.840 ship that don't suck a black men. Why would you 0:06:48.880 --> 0:06:50.760 be putting some ship light out there like that, Like 0:06:50.800 --> 0:06:54.360 he's like a real live pedophile. He isn't. Yeah, they 0:06:54.360 --> 0:06:57.240 said that man was sucking dogs now pedophile like hes 0:06:57.240 --> 0:07:08.080 getting it? God, damn, Dennis, the dogs ain't time seven. 0:07:11.200 --> 0:07:16.640 Then you do the math you think portion really engaged? What? 0:07:16.680 --> 0:07:19.000 Because I know the Christmas pitches they put up. Yeah, 0:07:19.040 --> 0:07:23.080 Simon already had a ring on. I don't know. I 0:07:23.120 --> 0:07:25.120 really don't give a fuck. I just don't like them 0:07:25.160 --> 0:07:28.560 playing with playing excuse me, playing with Denn. It's like 0:07:28.600 --> 0:07:30.360 that because I feel like Danna, Dennis mom and his 0:07:30.440 --> 0:07:32.520 sister really like him, like he's so part of the family. 0:07:33.120 --> 0:07:35.640 That's your that's your child's dad. Like that ship is weird, right, 0:07:35.680 --> 0:07:37.680 and they have to and she's gonna grow up in 0:07:38.280 --> 0:07:41.560 this footage will be available to her and then look 0:07:41.560 --> 0:07:43.960 and Dennis is like, shut up, shut up, push your 0:07:43.960 --> 0:07:46.840 shut up, Like that's saying it's like you know when 0:07:46.840 --> 0:07:48.680 you know your people, right, you know when your people 0:07:48.800 --> 0:07:51.800 doing too fucking much. Like that's how he said that 0:07:52.040 --> 0:07:54.000 to her, Like, girl, shut the funk up, bitch, I 0:07:54.000 --> 0:08:05.680 know your dirty draws. Speaking of dirty draws, Tristan Thomas, Oh, 0:08:04.440 --> 0:08:10.400 that apparently he's sitting his baby a few dozen roses 0:08:10.600 --> 0:08:15.080 before he made his publicly public apology to Chloe Kardashians 0:08:15.480 --> 0:08:18.400 for being the horde that he is. He can't help himself, 0:08:18.680 --> 0:08:20.360 and that's just all he needs to be honest with 0:08:20.520 --> 0:08:23.480 he needs to tell Well, basically, it's up to Chloe 0:08:23.560 --> 0:08:26.120 at this point, you know exactly who you're working with. 0:08:26.640 --> 0:08:28.920 Women always know the type of man that they got, 0:08:29.640 --> 0:08:32.280 but we turned a blind eye. You know this nigga 0:08:32.400 --> 0:08:37.200 like straight pussy like, he likes fucking wildcat, bob cat 0:08:37.280 --> 0:08:40.080 pussy like it's gonna be something random as bitchy fucking 0:08:40.080 --> 0:08:43.480 and he don't be strapping up. Yeah, that's the that's 0:08:43.520 --> 0:08:45.000 the thing for me, Like, damn, why are you got 0:08:45.120 --> 0:08:47.679 a nut? And he's just like that girl. He had 0:08:47.720 --> 0:08:51.439 a pregnant girlfriend when Chloe and him got together. You 0:08:51.480 --> 0:08:53.079 know what, Sound'm not trying to blame her. I'm not 0:08:53.120 --> 0:08:54.959 trying to victim blame or whatever. I'm not trying to 0:08:55.000 --> 0:08:57.719 blame her. But let you you. We always say you 0:08:57.720 --> 0:08:59.839 you keep him, how you get him? What's your thoughts 0:09:00.080 --> 0:09:03.120 lose him? How you thought you was getting somebody different 0:09:03.280 --> 0:09:04.960 than these other bitches? Like what make you think he 0:09:05.040 --> 0:09:09.200 was any better? And my thing would, um, what's the 0:09:09.240 --> 0:09:13.440 ex boyfriend who just put out a lamarr older. I 0:09:13.480 --> 0:09:16.120 hate niggas like this. I hate niggas who would be like, 0:09:16.760 --> 0:09:19.360 you're the best person, you're a good person, you deserve better, 0:09:19.400 --> 0:09:21.480 but you put me through hell. Like that's not a compliment. 0:09:21.520 --> 0:09:23.760 Now you're coming back some years in the line and 0:09:23.800 --> 0:09:27.319 telling me how crazy I wasn't how how you should 0:09:27.320 --> 0:09:29.320 have done me good, how much of a good person 0:09:29.360 --> 0:09:33.360 I am? It's not a compliment at this point. Wasn't 0:09:33.400 --> 0:09:37.160 there a narrative going around that? Uh? He left to 0:09:37.320 --> 0:09:40.320 rag p Hinson for Chloe. He said that he said 0:09:40.320 --> 0:09:43.720 that on the interview he was doing and that bothered 0:09:43.760 --> 0:09:46.280 me too because it's still along the lines of you 0:09:46.440 --> 0:09:53.280 having a good woman and causing her mental anguish, you 0:09:53.320 --> 0:09:56.040 know what I'm saying. Because he said like he would 0:09:56.080 --> 0:09:59.600 carry a picture of Taraji he hainson, like he carried 0:09:59.600 --> 0:10:01.920 a picture with her on the road and like she 0:10:02.120 --> 0:10:04.880 was like his person basically like he you know, they 0:10:04.960 --> 0:10:08.320 liked talking, they had things in comment, all these nice things, 0:10:08.800 --> 0:10:12.600 and you played her for Chloe Kardashian like the fun 0:10:14.360 --> 0:10:19.920 I don't get it. Yeah, sad sad story trail of events. 0:10:20.000 --> 0:10:23.080 But Taragi looks happy, all right, she looks happy and 0:10:23.120 --> 0:10:26.199 fulfilled in her life. Right. Yeah, she got a man. No, 0:10:26.840 --> 0:10:28.760 remember she was supposed to get married and it didn't 0:10:28.760 --> 0:10:34.439 get married. I'm scared. Look koy went through with him. 0:10:35.400 --> 0:10:37.840 But everybody's like your hand is coming to me, like 0:10:37.920 --> 0:10:40.120 your man is coming. Everybody saying that. But I'm seeing 0:10:40.120 --> 0:10:43.600 a lot of beautiful successful women that in the fifty 0:10:43.760 --> 0:10:45.800 and still ain't got no nigga, and I just don't 0:10:45.800 --> 0:10:47.480 want to be that. It makes me nervous. You gotta 0:10:47.520 --> 0:10:53.680 get African. Yeah, what I'm gonna do is just focus 0:10:53.720 --> 0:10:56.400 on me and I'm gonna get in shape. That's the 0:10:56.440 --> 0:10:58.880 first thing I'm gonna do. I'm gonna focus on myself 0:10:59.160 --> 0:11:02.400 and my first is to get my body in tip 0:11:02.440 --> 0:11:07.320 top shape, which brings us to why the funk we're 0:11:07.360 --> 0:11:11.920 here today. But before we do that, let's face some 0:11:12.080 --> 0:11:20.040 motherfucking bills, all right, So we know everybody's uh new 0:11:20.160 --> 0:11:22.640 year's resolution or one of the new year's resolutions is 0:11:22.720 --> 0:11:27.120 always to lose some weight and be fine for the summertime. 0:11:28.040 --> 0:11:30.079 So luck we got a special guest on we talked 0:11:30.080 --> 0:11:33.800 back this week. We got Darryl Patterson. He's an international 0:11:33.920 --> 0:11:39.440 fitness trainer and nutrition specialists. UM, the real DP exactly, 0:11:40.280 --> 0:11:42.760 and he's been out here changing lives one pound at 0:11:42.760 --> 0:11:48.560 a time. Child, we mean, how are we fat? I'm 0:11:48.559 --> 0:11:51.840 skinny fat, I'm skinny fat. I'm like black girl skinny. 0:11:51.840 --> 0:11:59.160 Song's gonna when nobody talks about definitely help you. Sorry, 0:11:59.200 --> 0:12:01.679 tell us about out what you offer, what you do 0:12:01.760 --> 0:12:04.000 as a fitness trainer, because your program seems to be 0:12:04.080 --> 0:12:09.200 like special So it's uh, it's it's probably one of 0:12:09.240 --> 0:12:15.319 the biggest online transformations programs. UM. We've trained or transformed 0:12:15.400 --> 0:12:21.880 one point five million bodies and it comes with an app. UM. 0:12:21.960 --> 0:12:24.840 It's a customized It gives you a customized mail plans, 0:12:24.880 --> 0:12:26.319 so you kind of you tell me what you want 0:12:26.320 --> 0:12:28.400 to eat. You're tell me what type of meal plan 0:12:28.559 --> 0:12:33.920 you want. UM. It gives you options of different type 0:12:33.920 --> 0:12:36.240 of workouts. So we we meet you where you are. 0:12:36.360 --> 0:12:37.920 So if you want to go to the gym, we 0:12:37.920 --> 0:12:40.520 have gym workouts. If you've got dumbeills at home and 0:12:40.600 --> 0:12:43.120 one of utilize those, We've got dumbbell workouts, you've got 0:12:43.120 --> 0:12:47.080 body weight workouts. We've got uh twork programs on there. 0:12:47.160 --> 0:12:49.640 We've got step of over programs on there. That's what 0:12:51.720 --> 0:12:54.240 I mean. It's it's it's a it's a one stop shop. 0:12:54.320 --> 0:12:57.720 And my goal was to remove excuses on why people 0:12:58.600 --> 0:13:02.920 can't get healthy. You know I'm saying, so once I 0:13:02.960 --> 0:13:06.120 gave them the option to have their own meal plan 0:13:06.800 --> 0:13:14.040 and on there there. But so you know, usually when 0:13:14.040 --> 0:13:17.400 people get a meal plan, nine times out of team, 0:13:17.559 --> 0:13:19.800 trainers give a meal plan and they give that same 0:13:19.880 --> 0:13:24.439 meal plan to everybody, you know, So you know it's 0:13:24.480 --> 0:13:28.319 hard to do a lot of people's little meal plans. Exactly. 0:13:28.360 --> 0:13:33.720 So with this meal plan, because it's automated, um everything 0:13:34.160 --> 0:13:36.880 the way I would personally build your meal plans, how 0:13:36.920 --> 0:13:40.040 it would kick out according to how you answer our questionnaire. 0:13:40.120 --> 0:13:42.439 So if you want a pesteytarian diet, you want a 0:13:42.520 --> 0:13:45.560 vegan diet, and you want a vegetarian diet, whatever type 0:13:45.600 --> 0:13:47.920 of meal plan you want is going to generate that. 0:13:48.000 --> 0:13:49.920 And I'm gonna give you the best case scenario the 0:13:49.960 --> 0:13:51.959 first time. And if you don't like some of the 0:13:52.000 --> 0:13:54.480 foods on there, then you can regenerate that item. So 0:13:54.520 --> 0:13:57.400 if you don't like chicken, you can regenerate that item 0:13:57.440 --> 0:13:59.160 and it may give you steak or it may give 0:13:59.200 --> 0:14:02.480 you turkey or may give you uh some type of 0:14:02.559 --> 0:14:05.680 lean beef so you can build your own meal plan. 0:14:05.840 --> 0:14:08.600 The best thing out of the whole equation. It tells 0:14:08.640 --> 0:14:11.120 you how many calories you're supposed to take a day, 0:14:11.120 --> 0:14:13.360 how much protein you're you're supposed to take in the day, 0:14:13.400 --> 0:14:17.040 how much fat cards, um. Everything you need to know. 0:14:17.080 --> 0:14:19.720 And every time you click that you aided, your graph 0:14:19.800 --> 0:14:21.960 starts showing you how closer you are to your goal. 0:14:23.720 --> 0:14:26.440 Oh that's sounds good, I know. Right. So it's like, 0:14:27.440 --> 0:14:31.840 you know, I was about to sign up for that. No, no, no, 0:14:32.000 --> 0:14:37.960 I'm new. Is it new? You know I like black people? 0:14:38.000 --> 0:14:39.520 So is it simulates to that? You know what I'm 0:14:39.560 --> 0:14:45.280 talking about. It's like, actually got to do with your 0:14:45.320 --> 0:14:50.040 thought process? Like, yeah, that's behavioral I guess right. So 0:14:51.520 --> 0:14:53.880 what what you get with this program? So I have 0:14:55.080 --> 0:14:58.360 over seven trainers on the program, and we do accountability 0:14:58.400 --> 0:15:02.480 calls twice a week, um usually And I'm gonna speak 0:15:02.480 --> 0:15:04.760 real facts. Usually, when you guys get programs, you sign 0:15:04.840 --> 0:15:07.120 up for training, you're gonna see your trainer for one 0:15:07.160 --> 0:15:09.240 hour out the week whatever many times you go see 0:15:09.320 --> 0:15:11.960 them or that program, you're gonna get the program, and 0:15:12.000 --> 0:15:14.120 that's it, Like you're never gonna hear from that trainer. 0:15:14.280 --> 0:15:16.840 You're never gonna have no contact with that trainer. If 0:15:16.880 --> 0:15:20.520 you stop, they ain't gonna know. You know what I'm saying, 0:15:20.560 --> 0:15:23.600 Like there's no sense. Uh yeah, they ain't gonna care. 0:15:23.720 --> 0:15:27.640 So with this program, we do two accountability calls a week. 0:15:27.920 --> 0:15:38.120 You know if you so, I always they're they're good. 0:15:38.160 --> 0:15:39.840 They're good calls, you know what I'm saying. Like, the 0:15:39.880 --> 0:15:43.640 reason we do these calls, so many people have kept 0:15:43.680 --> 0:15:47.200 growing from those calls because we're real people. It was 0:15:47.280 --> 0:15:49.840 no different than anybody else. We just happened to do 0:15:49.920 --> 0:15:53.280 this for a living. And I tell people, I'm no 0:15:53.320 --> 0:15:56.000 different than anybody else. I don't like vegetables, I don't 0:15:56.000 --> 0:15:58.800 like getting up in the morning, I don't like working out, 0:15:59.320 --> 0:16:02.200 but I like what it does for me, you know 0:16:02.200 --> 0:16:06.040 what I'm saying. And my job is I always tell 0:16:06.040 --> 0:16:08.280 people my job is not to change your body, you 0:16:08.280 --> 0:16:10.640 know what I'm saying, Like that's gonna happen regardless if 0:16:10.640 --> 0:16:13.000 you work with me. My job is to change your 0:16:13.000 --> 0:16:15.280 mental So if I can start getting you to think differently, 0:16:15.920 --> 0:16:19.560 then I'm doing my job. And that's the hardest part 0:16:19.720 --> 0:16:23.320 with any type of training or getting somebody to adjust 0:16:23.640 --> 0:16:26.960 two behaviors that they've had for Friday, whole life, the 0:16:27.160 --> 0:16:33.040 entire life. Right, So do people maintain, Like what's the 0:16:33.080 --> 0:16:35.800 maintenance after the program? Do you see a lot of 0:16:35.800 --> 0:16:38.400 people come back? Do a lot of people fall off 0:16:38.440 --> 0:16:41.960 the bandwagon? You're gonna have a little a mixture of boat, 0:16:42.200 --> 0:16:45.200 you know. And I have two different options, Like I said, 0:16:45.200 --> 0:16:48.160 I have two different apps. One is the Heat Challenge app. 0:16:48.320 --> 0:16:50.720 The other one is Heat on Demand. Heat on Demand 0:16:51.040 --> 0:16:53.760 is a subscription base app all my challenges going there, 0:16:53.760 --> 0:16:56.880 and I drive multiple different programs in there. So right 0:16:56.880 --> 0:16:59.560 now I have over a hundred programs on that app 0:17:00.000 --> 0:17:03.680 that you can do anywhere from twelve minute ad workouts 0:17:03.720 --> 0:17:06.920 to a four months four week programs or eight program 0:17:07.040 --> 0:17:10.640 booty programs like you name it. It's on that at 0:17:11.200 --> 0:17:15.960 afrobeat classes, yoga classes work like. It's a bunch of 0:17:15.960 --> 0:17:18.480 stuff on there um that people can do. So I 0:17:18.560 --> 0:17:20.879 always tell them, if you're not going to sign up 0:17:20.920 --> 0:17:23.520 for that next challenge, go ahead and get the apps 0:17:23.560 --> 0:17:26.160 so you never get bored with you know, I'm saying 0:17:26.160 --> 0:17:28.239 your fitness, You've got so many different things you can 0:17:28.280 --> 0:17:33.159 do you can do different types of programs, different training programs. 0:17:33.200 --> 0:17:36.240 You've got different trainers that you're working with. UM, But 0:17:36.560 --> 0:17:39.959 I always recommend people to stay on the challenge for 0:17:40.000 --> 0:17:43.679 the sake of I'm constantly educating these people, Like if 0:17:43.720 --> 0:17:46.840 there's no way I can educate you in four weeks 0:17:47.080 --> 0:17:49.840 to the mass of what you personally probably need for 0:17:49.920 --> 0:17:54.240 your body. So you learn so much through this program, UM, 0:17:54.280 --> 0:17:56.879 And I pride myself on educating these people. You know, 0:17:57.000 --> 0:18:01.119 it's not do this workout, eat this food and you know, 0:18:01.200 --> 0:18:03.760 lose weight. They know why they're eating the food. They 0:18:03.800 --> 0:18:07.040 know what workouts are doing. Like you leave my program, 0:18:07.200 --> 0:18:10.080 you could damn there be a trainer. And it's funny 0:18:10.119 --> 0:18:13.800 because I literally just took one of the clients that's 0:18:13.880 --> 0:18:18.359 done this program for since two thousand nineteen and they're 0:18:18.359 --> 0:18:21.080 now a coach on my program. Okay, so you doing 0:18:21.119 --> 0:18:24.520 any that's good, But sometimes niggas lose fifteen pounds and 0:18:24.520 --> 0:18:26.440 then the trainer, you know what I'm saying, Like now 0:18:26.480 --> 0:18:30.480 they think when we ain't doing that, Like, you gotta 0:18:30.560 --> 0:18:32.040 prove yourself with me, you know what I'm saying. You 0:18:32.119 --> 0:18:35.480 gotta prove yourself and to have done the program, from 0:18:35.520 --> 0:18:39.280 two thousand, nineteen to two thousand literally the end of 0:18:39.359 --> 0:18:43.840 this year last year, um, and stay with it. And 0:18:43.920 --> 0:18:46.600 you know it's her main thing was she's afraid. She 0:18:46.760 --> 0:18:50.360 was so she was afraid to leave the program because 0:18:50.400 --> 0:18:52.680 she didn't want her body to go in the opposite direction. 0:18:53.320 --> 0:18:54.800 And I respect that, you know what I'm saying that 0:18:54.880 --> 0:18:58.359 I said, that's that's a very transparent statement. And I 0:18:58.400 --> 0:19:02.040 can respect that because a lot of people think once 0:19:02.080 --> 0:19:04.960 they lose that weight that they got it, you know, 0:19:05.080 --> 0:19:07.399 and then they start celebrating a little bit and they 0:19:09.359 --> 0:19:12.320 and then I'd be like, have five, give me some rials, bitch, 0:19:13.880 --> 0:19:16.720 some cookies, bitch, I'm fine, And then I let back 0:19:16.800 --> 0:19:20.920 up and I'll be fine back And that's how it happens. 0:19:21.119 --> 0:19:24.200 And that's the funny thing. Like I explained that to people, 0:19:24.200 --> 0:19:27.240 I say, look, you're gonna you're gonna start getting comfortable. 0:19:27.240 --> 0:19:29.160 You're gonna start feeling like you made it. This race 0:19:29.280 --> 0:19:32.040 gonna start coming off, and you're gonna forget that all 0:19:32.119 --> 0:19:34.199 this work that you was doing. You gotta keep that 0:19:34.280 --> 0:19:35.359 up in the sense, you know what I'm saying. You 0:19:35.400 --> 0:19:37.359 might not have to do it to the max, but 0:19:37.440 --> 0:19:41.359 you still have to maintain it, you know. And that's 0:19:41.400 --> 0:19:43.880 why I try to, you know, keep people on the program. 0:19:43.920 --> 0:19:45.480 I give away money, you know what I'm saying. I 0:19:45.520 --> 0:19:49.520 give away twelve dollars every month to the top five 0:19:49.600 --> 0:19:51.760 people with the best transformation. So I tell them it 0:19:51.840 --> 0:19:54.680 ain't about the money, y'all. Like I want you all 0:19:54.720 --> 0:19:57.720 to have a goal and ride that bitch out and 0:19:58.280 --> 0:20:03.440 that don't lose weight. Get your fat ass on this program. 0:20:03.440 --> 0:20:12.719 He's gonna give you money, bitch. Imagine that. I imagine 0:20:12.760 --> 0:20:14.560 that the government was making it just lose weight for 0:20:14.600 --> 0:20:22.080 that p p P. Everybody didn't nobody have it. Yeah, 0:20:26.560 --> 0:20:32.720 everybody outside running right exactly. I'm trying to get that check. 0:20:32.960 --> 0:20:35.359 I'm trying to get that PvP loan. You ain't gotta 0:20:35.400 --> 0:20:38.160 pay it back if you lose a pounds. They said, 0:20:42.920 --> 0:20:46.959 Oh my god, So all right, what if? All right? 0:20:47.080 --> 0:20:50.200 I want to keep my butt but lose my gut? 0:20:50.840 --> 0:20:52.480 Like is that a thing? Because I feel like I 0:20:52.560 --> 0:20:56.679 lose everything. It's like, it's not. So I'm glad you 0:20:56.760 --> 0:20:59.760 said that. Um And I always explained it this way. 0:20:59.800 --> 0:21:04.240 If you're a curvy woman, like that's your genetic setup, 0:21:05.119 --> 0:21:07.240 You're just gonna look better. You know what I'm saying, 0:21:07.400 --> 0:21:09.919 you don't look better. Like if your waist comes in 0:21:10.000 --> 0:21:13.919 more and you're already a curvy woman, your hips are 0:21:13.920 --> 0:21:16.280 gonna look even bigger, or your butt's gonna look even 0:21:16.280 --> 0:21:20.119 bigger because your aesthetics. You know what I'm saying. You're 0:21:20.240 --> 0:21:22.600 any woman's race that comes in and they naturally have 0:21:22.800 --> 0:21:25.520 hips or naturally have a But even though your butt 0:21:25.560 --> 0:21:28.879 may get a smaller, it's going to look way better 0:21:29.520 --> 0:21:37.040 because your waist is way small. Yeah, so you can't 0:21:37.080 --> 0:21:42.760 spot train. Um, but I explained to people when you 0:21:42.800 --> 0:21:45.480 start working out, when you start, you know, losing weight, 0:21:45.520 --> 0:21:48.920 you're gonna start seeing where that weight comes from and 0:21:48.960 --> 0:21:51.320 where that weight goes. So just like you can't control 0:21:51.359 --> 0:21:53.440 where it goes, you can't control where it leaves either. 0:21:53.880 --> 0:21:57.520 But once you start losing weight, you can start saying, Okay, 0:21:57.960 --> 0:22:00.240 I want to work on this area a little bit more. 0:22:00.600 --> 0:22:02.160 And that's what you do. You know what I'm saying, 0:22:02.200 --> 0:22:05.240 Like I have some of the transformations. If y'all seeing 0:22:05.320 --> 0:22:09.760 y'all be like getting on your page, it is crazy. 0:22:10.080 --> 0:22:11.680 So some of them it is gonna be sneaking and 0:22:11.720 --> 0:22:15.959 getting the vbls. They ain't got no time ain't That's 0:22:16.000 --> 0:22:21.320 the thing. They ain't got no time if they got 0:22:21.320 --> 0:22:24.000 COVID and they fell off. So you know what I'm saying, Like, 0:22:26.400 --> 0:22:29.359 master this online training thing. I've been doing this for 0:22:29.400 --> 0:22:31.840 eight years. You know what I'm saying, Like you have 0:22:31.960 --> 0:22:34.160 to you have to pose a certain way. You don't 0:22:34.160 --> 0:22:36.439 get to pose until the day before the challenge starts, 0:22:36.920 --> 0:22:40.520 you know what I'm saying. So it's I've mastered it, 0:22:40.560 --> 0:22:43.240 and then I know what you're doing based off of 0:22:43.280 --> 0:22:44.920 what we give. You know what I'm saying, Like I live. 0:22:45.000 --> 0:22:46.879 I had a conversation with my girls a day and 0:22:46.880 --> 0:22:49.119 I'm like, if y'all don't look at certain way in 0:22:49.160 --> 0:22:51.480 fourteen days, I know what you're doing. I know what 0:22:51.520 --> 0:22:53.280 you've been doing. I know what you haven't been doing. 0:22:53.760 --> 0:22:55.399 I know what you've been doing for ten days. You 0:22:55.400 --> 0:22:58.040 know what I'm saying. And you can't sneak that one 0:22:58.119 --> 0:22:59.879 past me. You know what I'm saying, Like I'll listened 0:22:59.880 --> 0:23:02.280