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Speaker 1: What's up, y'all? List tam have y'all welcome to a

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Speaker 1: new episode and we talk back. Happy New Year? Ya Hey,

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Speaker 1: what's up y'all? Is your girl a j Holiday eight?

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Speaker 1: And like near first listen if y'all hear the sound

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Speaker 1: of my boys. Y'all made it to the New Year.

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Speaker 1: That ship crazy. A lot of people didn't make it.

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Speaker 1: Betty White ain't here. She used to listen to the show.

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Speaker 1: She used to listen to the show. She dont me

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Speaker 1: what's up? Like girl? Betty White? Betty White probably still

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Speaker 1: alive though that's my thing. I really think she'll alive.

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Speaker 1: And like, man, these niggas between two, I'm about to

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Speaker 1: bring my birthday in. I think her birthday like January seventeen.

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Speaker 1: Anytime somebody real popping, the niggas don't want to him die.

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Speaker 1: People say Michael Jacks is still alive. Betty White say,

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Speaker 1: I'm a honey years old and peace. I ain't playing

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Speaker 1: with your nigga. How was your New Year's aj Girl?

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Speaker 1: I was in the bed yea, be lying and watching

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Speaker 1: Girl and watching uh um, what the fund is the

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Speaker 1: dad of TV show Emily in Paris on Netflix. I

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Speaker 1: love that that's what I did for my New Year's

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Speaker 1: I was up, but I definitely wasn't uh on, no

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Speaker 1: fucking dick for the New Year. I'm taking it back

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Speaker 1: the streets. Y'all know. I was in the streets. I

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Speaker 1: went to this news spot in Charlotte called the the Puttery,

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Speaker 1: just like putt put golf, with drinks and ship and

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Speaker 1: my little friend got us the section out there and

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Speaker 1: we had such a good time. Got drunk, brought the

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Speaker 1: new year in, got me a New Year kiss. We've

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Speaker 1: been kissing the New Year's Oh bitch on moment I got,

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Speaker 1: I did get a New Year kiss. But it was

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Speaker 1: just a kiss. It wasn't anything else. It was just

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Speaker 1: because we were drunk and it was new. It wasn't tough,

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Speaker 1: no no interesting. I missed that part bad and sneaky.

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Speaker 1: And then on actual New Year's Day, it felt like

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Speaker 1: a Sunday. I don't know how y'all felt, but on

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Speaker 1: New Year's Day it felt like such a sunday. I

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Speaker 1: just laid around the house and tried to rehydrate because

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Speaker 1: I was hungover a little bit. Get a matter of fact,

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Speaker 1: I don't get up til Tuesday. Yeah you laid around, Yeah,

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Speaker 1: laid around Sunday. I had to get up Monday, but

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Speaker 1: I did lay around all day, I mean Saturday. It

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Speaker 1: wasn't Sunday, it was Saturday around, and I got I

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Speaker 1: wasn't gonna cook my black eyed peas and color greens.

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Speaker 1: But I ain't cook shot. I just ordered them. I

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Speaker 1: did my greens. I did some mac and cheese, so

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Speaker 1: hopefully I don't you know, uh collegues, not the greens,

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Speaker 1: the colors. Yeah, I didn't do the black peace for

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Speaker 1: wisdom I got. I got wisdom. Bitch, don't know gray

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Speaker 1: hair yet. I did get one great hair my pussy,

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Speaker 1: so I know I'm not the only one. You'll be

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Speaker 1: looking in the mirror on a the coucci sometimes and

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Speaker 1: you got it for the New Year. You know it

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Speaker 1: was a couple of weeks ago. I'm like, bitch, why

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Speaker 1: I don't got no great hair on my hand? Why

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Speaker 1: the first gray hair I see on this sucking pussy

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Speaker 1: like that pussy tied Grantty Pete. That pussy got wisdom

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Speaker 1: and pussy been through the trenches, first of all, second

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Speaker 1: of my at third of all, I know it has

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Speaker 1: not Okay, I know I got better couchie than he's

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Speaker 1: eighteen year olds. I am I right plus that bench

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Speaker 1: right on now. Nobody wants to fun Grantie's pussy. Remember

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Speaker 1: when what's the out just saying that anytime we talked

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Speaker 1: about some open yeah, because I don't want it. I

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Speaker 1: don't want it. No, I don't. My mom be always

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Speaker 1: my mom, My mom always say you know you're pussy.

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Speaker 1: Look the same fan, it's gonna start looking the farmed

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Speaker 1: pardon me, Oh wow, that's scary. I don't want that.

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Speaker 1: What do that mean? I'm always gonna start getting wrinkly,

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Speaker 1: like no lips, You're still gonna have lips. They're just

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Speaker 1: gonna be like I was working out and my mom's

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Speaker 1: and I was working out on the phone. I was

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Speaker 1: naked when she opened the door and she was like,

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Speaker 1: turn around, let me see what you look like from

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Speaker 1: the back, Like you want to see what these niggas

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Speaker 1: be seeing. You said that to your no, she came in. Yeah,

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Speaker 1: I said that you want to see what these niggas

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Speaker 1: be seen, because why are you going to see me

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Speaker 1: from the back? Why you want to see how I

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Speaker 1: look like from the back on the floor. So I

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Speaker 1: turned around, I was like, you want to see what

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Speaker 1: these niggas be seen. Ship Sunshine, Honey, Sunshine, let's talk

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Speaker 1: about Porsche and Dennis on that TV. I want them

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Speaker 1: to go ahead and cut that ship. I'm so embarrassed

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Speaker 1: by Porsche. I feel like she brought Dinner Sonnan to

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Speaker 1: embarrass him. She not over Dennis, Like how you could

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Speaker 1: have your whole new husband that you gotta get your fiance,

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Speaker 1: You gotta gauge you only a few weeks for real,

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Speaker 1: months after you break out with your baby daddy and

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Speaker 1: you bring him invite him on this trip that y'all

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Speaker 1: had to like really coherse him into coming into why

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Speaker 1: is he there exactly? Then you didn't want him to

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Speaker 1: bring no pussy on a trip like Porscha they did.

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Speaker 1: I like Dennis. I like Dennis. I don't know you

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Speaker 1: told us last week you want to Yeah, I would

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Speaker 1: work with Dennis like Dinner seemed like a real nigga,

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Speaker 1: Like yeah, I like I like medium ugly niggas. So

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Speaker 1: what about the allegations or if YA didn't want they

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Speaker 1: ain't no allegations the bitch that she was eighteen and

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Speaker 1: nineteen years old work with him? Okay? Well on the show,

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Speaker 1: she says, well, after the show, She says that he

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Speaker 1: he's a pedophile and he molested she needs to get

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Speaker 1: his get her asked for slander and libel period because

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Speaker 1: because I mean, elegally, eighteen in nineteen is adult and

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Speaker 1: you can't that's not you can't be a pedophile to

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Speaker 1: eighteen year old, but in the the court of moral

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Speaker 1: morality for him to be fucking a little eighteen year

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Speaker 1: olds like ill you know, but I'm pretty sure she

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Speaker 1: doesn't funk with a nigga his age before. That's the

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Speaker 1: thing that gets me, you know what I'm saying, Like

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Speaker 1: you're probably funk with a nigga Dennis age, but now

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Speaker 1: you're on social media and like, oh, portion On paid

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Speaker 1: for this, portion On paid for that. I don't need,

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Speaker 1: not for portion, Like I'm not doing this for Cloud.

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Speaker 1: It seems like you want to be portion That's why

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Speaker 1: you're doing this. Like you probably want your own spin

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Speaker 1: off show at some point, because why else would you be.

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Speaker 1: I don't I don't like that. I just I don't

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Speaker 1: like that. And I feel like black man catch hell

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Speaker 1: hard enough and you already know I don't sunk with

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Speaker 1: ship that don't suck a black men. Why would you

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Speaker 1: be putting some ship light out there like that, Like

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Speaker 1: he's like a real live pedophile. He isn't. Yeah, they

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Speaker 1: said that man was sucking dogs now pedophile like hes

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Speaker 1: getting it? God, damn, Dennis, the dogs ain't time seven.

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Speaker 1: Then you do the math you think portion really engaged? What?

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Speaker 1: Because I know the Christmas pitches they put up. Yeah,

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Speaker 1: Simon already had a ring on. I don't know. I

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Speaker 1: really don't give a fuck. I just don't like them

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Speaker 1: playing with playing excuse me, playing with Denn. It's like

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Speaker 1: that because I feel like Danna, Dennis mom and his

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Speaker 1: sister really like him, like he's so part of the family.

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Speaker 1: That's your that's your child's dad. Like that ship is weird, right,

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Speaker 1: and they have to and she's gonna grow up in

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Speaker 1: this footage will be available to her and then look

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Speaker 1: and Dennis is like, shut up, shut up, push your

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Speaker 1: shut up, Like that's saying it's like you know when

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Speaker 1: you know your people, right, you know when your people

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Speaker 1: doing too fucking much. Like that's how he said that

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Speaker 1: to her, Like, girl, shut the funk up, bitch, I

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Speaker 1: know your dirty draws. Speaking of dirty draws, Tristan Thomas, Oh,

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Speaker 1: that apparently he's sitting his baby a few dozen roses

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Speaker 1: before he made his publicly public apology to Chloe Kardashians

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Speaker 1: for being the horde that he is. He can't help himself,

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Speaker 1: and that's just all he needs to be honest with

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Speaker 1: he needs to tell Well, basically, it's up to Chloe

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Speaker 1: at this point, you know exactly who you're working with.

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Speaker 1: Women always know the type of man that they got,

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Speaker 1: but we turned a blind eye. You know this nigga

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Speaker 1: like straight pussy like, he likes fucking wildcat, bob cat

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Speaker 1: pussy like it's gonna be something random as bitchy fucking

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Speaker 1: and he don't be strapping up. Yeah, that's the that's

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Speaker 1: the thing for me, Like, damn, why are you got

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Speaker 1: a nut? And he's just like that girl. He had

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Speaker 1: a pregnant girlfriend when Chloe and him got together. You

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Speaker 1: know what, Sound'm not trying to blame her. I'm not

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Speaker 1: trying to victim blame or whatever. I'm not trying to

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Speaker 1: blame her. But let you you. We always say you

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Speaker 1: you keep him, how you get him? What's your thoughts

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Speaker 1: lose him? How you thought you was getting somebody different

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Speaker 1: than these other bitches? Like what make you think he

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Speaker 1: was any better? And my thing would, um, what's the

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Speaker 1: ex boyfriend who just put out a lamarr older. I

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Speaker 1: hate niggas like this. I hate niggas who would be like,

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Speaker 1: you're the best person, you're a good person, you deserve better,

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Speaker 1: but you put me through hell. Like that's not a compliment.

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Speaker 1: Now you're coming back some years in the line and

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Speaker 1: telling me how crazy I wasn't how how you should

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Speaker 1: have done me good, how much of a good person

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Speaker 1: I am? It's not a compliment at this point. Wasn't

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Speaker 1: there a narrative going around that? Uh? He left to

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Speaker 1: rag p Hinson for Chloe. He said that he said

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Speaker 1: that on the interview he was doing and that bothered

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Speaker 1: me too because it's still along the lines of you

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Speaker 1: having a good woman and causing her mental anguish, you

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Speaker 1: know what I'm saying. Because he said like he would

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Speaker 1: carry a picture of Taraji he hainson, like he carried

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Speaker 1: a picture with her on the road and like she

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Speaker 1: was like his person basically like he you know, they

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Speaker 1: liked talking, they had things in comment, all these nice things,

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Speaker 1: and you played her for Chloe Kardashian like the fun

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Speaker 1: I don't get it. Yeah, sad sad story trail of events.

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Speaker 1: But Taragi looks happy, all right, she looks happy and

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Speaker 1: fulfilled in her life. Right. Yeah, she got a man. No,

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Speaker 1: remember she was supposed to get married and it didn't

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Speaker 1: get married. I'm scared. Look koy went through with him.

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Speaker 1: But everybody's like your hand is coming to me, like

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Speaker 1: your man is coming. Everybody saying that. But I'm seeing

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Speaker 1: a lot of beautiful successful women that in the fifty

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Speaker 1: and still ain't got no nigga, and I just don't

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Speaker 1: want to be that. It makes me nervous. You gotta

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Speaker 1: get African. Yeah, what I'm gonna do is just focus

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Speaker 1: on me and I'm gonna get in shape. That's the

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Speaker 1: first thing I'm gonna do. I'm gonna focus on myself

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Speaker 1: and my first is to get my body in tip

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Speaker 1: top shape, which brings us to why the funk we're

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Speaker 1: here today. But before we do that, let's face some

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Speaker 1: motherfucking bills, all right, So we know everybody's uh new

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Speaker 1: year's resolution or one of the new year's resolutions is

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Speaker 1: always to lose some weight and be fine for the summertime.

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Speaker 1: So luck we got a special guest on we talked

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Speaker 1: back this week. We got Darryl Patterson. He's an international

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Speaker 1: fitness trainer and nutrition specialists. UM, the real DP exactly,

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Speaker 1: and he's been out here changing lives one pound at

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Speaker 1: a time. Child, we mean, how are we fat? I'm

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Speaker 1: skinny fat, I'm skinny fat. I'm like black girl skinny.

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Speaker 1: Song's gonna when nobody talks about definitely help you. Sorry,

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Speaker 1: tell us about out what you offer, what you do

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Speaker 1: as a fitness trainer, because your program seems to be

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Speaker 1: like special So it's uh, it's it's probably one of

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Speaker 1: the biggest online transformations programs. UM. We've trained or transformed

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Speaker 1: one point five million bodies and it comes with an app. UM.

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Speaker 1: It's a customized It gives you a customized mail plans,

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Speaker 1: so you kind of you tell me what you want

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Speaker 1: to eat. You're tell me what type of meal plan

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Speaker 1: you want. UM. It gives you options of different type

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Speaker 1: of workouts. So we we meet you where you are.

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Speaker 1: So if you want to go to the gym, we

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Speaker 1: have gym workouts. If you've got dumbeills at home and

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Speaker 1: one of utilize those, We've got dumbbell workouts, you've got

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Speaker 1: body weight workouts. We've got uh twork programs on there.

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Speaker 1: We've got step of over programs on there. That's what

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Speaker 1: I mean. It's it's it's a it's a one stop shop.

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Speaker 1: And my goal was to remove excuses on why people

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Speaker 1: can't get healthy. You know I'm saying, so once I

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Speaker 1: gave them the option to have their own meal plan

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Speaker 1: and on there there. But so you know, usually when

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Speaker 1: people get a meal plan, nine times out of team,

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Speaker 1: trainers give a meal plan and they give that same

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Speaker 1: meal plan to everybody, you know, So you know it's

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Speaker 1: hard to do a lot of people's little meal plans. Exactly.

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Speaker 1: So with this meal plan, because it's automated, um everything

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Speaker 1: the way I would personally build your meal plans, how

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Speaker 1: it would kick out according to how you answer our questionnaire.

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Speaker 1: So if you want a pesteytarian diet, you want a

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Speaker 1: vegan diet, and you want a vegetarian diet, whatever type

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Speaker 1: of meal plan you want is going to generate that.

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Speaker 1: And I'm gonna give you the best case scenario the

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Speaker 1: first time. And if you don't like some of the

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Speaker 1: foods on there, then you can regenerate that item. So

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Speaker 1: if you don't like chicken, you can regenerate that item

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Speaker 1: and it may give you steak or it may give

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Speaker 1: you turkey or may give you uh some type of

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Speaker 1: lean beef so you can build your own meal plan.

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Speaker 1: The best thing out of the whole equation. It tells

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Speaker 1: you how many calories you're supposed to take a day,

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Speaker 1: how much protein you're you're supposed to take in the day,

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Speaker 1: how much fat cards, um. Everything you need to know.

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Speaker 1: And every time you click that you aided, your graph

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Speaker 1: starts showing you how closer you are to your goal.

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Speaker 1: Oh that's sounds good, I know. Right. So it's like,

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Speaker 1: you know, I was about to sign up for that. No, no, no,

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Speaker 1: I'm new. Is it new? You know I like black people?

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Speaker 1: So is it simulates to that? You know what I'm

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Speaker 1: talking about. It's like, actually got to do with your

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Speaker 1: thought process? Like, yeah, that's behavioral I guess right. So

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Speaker 1: what what you get with this program? So I have

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Speaker 1: over seven trainers on the program, and we do accountability

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Speaker 1: calls twice a week, um usually And I'm gonna speak

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Speaker 1: real facts. Usually, when you guys get programs, you sign

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Speaker 1: up for training, you're gonna see your trainer for one

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Speaker 1: hour out the week whatever many times you go see

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Speaker 1: them or that program, you're gonna get the program, and

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Speaker 1: that's it, Like you're never gonna hear from that trainer.

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Speaker 1: You're never gonna have no contact with that trainer. If

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Speaker 1: you stop, they ain't gonna know. You know what I'm saying,

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Speaker 1: Like there's no sense. Uh yeah, they ain't gonna care.

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Speaker 1: So with this program, we do two accountability calls a week.

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Speaker 1: You know if you so, I always they're they're good.

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Speaker 1: They're good calls, you know what I'm saying. Like, the

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Speaker 1: reason we do these calls, so many people have kept

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Speaker 1: growing from those calls because we're real people. It was

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Speaker 1: no different than anybody else. We just happened to do

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Speaker 1: this for a living. And I tell people, I'm no

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Speaker 1: different than anybody else. I don't like vegetables, I don't

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Speaker 1: like getting up in the morning, I don't like working out,

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Speaker 1: but I like what it does for me, you know

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Speaker 1: what I'm saying. And my job is I always tell

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Speaker 1: people my job is not to change your body, you

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Speaker 1: know what I'm saying, Like that's gonna happen regardless if

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Speaker 1: you work with me. My job is to change your

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Speaker 1: mental So if I can start getting you to think differently,

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Speaker 1: then I'm doing my job. And that's the hardest part

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Speaker 1: with any type of training or getting somebody to adjust

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Speaker 1: two behaviors that they've had for Friday, whole life, the

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Speaker 1: entire life. Right, So do people maintain, Like what's the

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Speaker 1: maintenance after the program? Do you see a lot of

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Speaker 1: people come back? Do a lot of people fall off

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Speaker 1: the bandwagon? You're gonna have a little a mixture of boat,

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Speaker 1: you know. And I have two different options, Like I said,

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Speaker 1: I have two different apps. One is the Heat Challenge app.

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Speaker 1: The other one is Heat on Demand. Heat on Demand

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Speaker 1: is a subscription base app all my challenges going there,

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Speaker 1: and I drive multiple different programs in there. So right

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Speaker 1: now I have over a hundred programs on that app

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Speaker 1: that you can do anywhere from twelve minute ad workouts

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Speaker 1: to a four months four week programs or eight program

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Speaker 1: booty programs like you name it. It's on that at

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Speaker 1: afrobeat classes, yoga classes work like. It's a bunch of

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Speaker 1: stuff on there um that people can do. So I

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Speaker 1: always tell them, if you're not going to sign up

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Speaker 1: for that next challenge, go ahead and get the apps

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Speaker 1: so you never get bored with you know, I'm saying

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Speaker 1: your fitness, You've got so many different things you can

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Speaker 1: do you can do different types of programs, different training programs.

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Speaker 1: You've got different trainers that you're working with. UM, But

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Speaker 1: I always recommend people to stay on the challenge for

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Speaker 1: the sake of I'm constantly educating these people, Like if

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Speaker 1: there's no way I can educate you in four weeks

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Speaker 1: to the mass of what you personally probably need for

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Speaker 1: your body. So you learn so much through this program, UM,

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Speaker 1: And I pride myself on educating these people. You know,

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Speaker 1: it's not do this workout, eat this food and you know,

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Speaker 1: lose weight. They know why they're eating the food. They

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Speaker 1: know what workouts are doing. Like you leave my program,

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Speaker 1: you could damn there be a trainer. And it's funny

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Speaker 1: because I literally just took one of the clients that's

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Speaker 1: done this program for since two thousand nineteen and they're

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Speaker 1: now a coach on my program. Okay, so you doing

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Speaker 1: any that's good, But sometimes niggas lose fifteen pounds and

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Speaker 1: then the trainer, you know what I'm saying, Like now

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Speaker 1: they think when we ain't doing that, Like, you gotta

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Speaker 1: prove yourself with me, you know what I'm saying. You

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Speaker 1: gotta prove yourself and to have done the program, from

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Speaker 1: two thousand, nineteen to two thousand literally the end of

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Speaker 1: this year last year, um, and stay with it. And

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Speaker 1: you know it's her main thing was she's afraid. She

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Speaker 1: was so she was afraid to leave the program because

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Speaker 1: she didn't want her body to go in the opposite direction.

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Speaker 1: And I respect that, you know what I'm saying that

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Speaker 1: I said, that's that's a very transparent statement. And I

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Speaker 1: can respect that because a lot of people think once

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Speaker 1: they lose that weight that they got it, you know,

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Speaker 1: and then they start celebrating a little bit and they

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Speaker 1: and then I'd be like, have five, give me some rials, bitch,

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Speaker 1: some cookies, bitch, I'm fine, And then I let back

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Speaker 1: up and I'll be fine back And that's how it happens.

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Speaker 1: And that's the funny thing. Like I explained that to people,

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Speaker 1: I say, look, you're gonna you're gonna start getting comfortable.

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Speaker 1: You're gonna start feeling like you made it. This race

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Speaker 1: gonna start coming off, and you're gonna forget that all

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Speaker 1: this work that you was doing. You gotta keep that

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Speaker 1: up in the sense, you know what I'm saying. You

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Speaker 1: might not have to do it to the max, but

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Speaker 1: you still have to maintain it, you know. And that's

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Speaker 1: why I try to, you know, keep people on the program.

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Speaker 1: I give away money, you know what I'm saying. I

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Speaker 1: give away twelve dollars every month to the top five

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Speaker 1: people with the best transformation. So I tell them it

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Speaker 1: ain't about the money, y'all. Like I want you all

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Speaker 1: to have a goal and ride that bitch out and

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Speaker 1: that don't lose weight. Get your fat ass on this program.

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Speaker 1: He's gonna give you money, bitch. Imagine that. I imagine

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Speaker 1: that the government was making it just lose weight for

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Speaker 1: that p p P. Everybody didn't nobody have it. Yeah,

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Speaker 1: everybody outside running right exactly. I'm trying to get that check.

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Speaker 1: I'm trying to get that PvP loan. You ain't gotta

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Speaker 1: pay it back if you lose a pounds. They said,

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Speaker 1: Oh my god, So all right, what if? All right?

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Speaker 1: I want to keep my butt but lose my gut?

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Speaker 1: Like is that a thing? Because I feel like I

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Speaker 1: lose everything. It's like, it's not. So I'm glad you

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Speaker 1: said that. Um And I always explained it this way.

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Speaker 1: If you're a curvy woman, like that's your genetic setup,

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Speaker 1: You're just gonna look better. You know what I'm saying,

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Speaker 1: you don't look better. Like if your waist comes in

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Speaker 1: more and you're already a curvy woman, your hips are

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Speaker 1: gonna look even bigger, or your butt's gonna look even

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Speaker 1: bigger because your aesthetics. You know what I'm saying. You're

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Speaker 1: any woman's race that comes in and they naturally have

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Speaker 1: hips or naturally have a But even though your butt

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Speaker 1: may get a smaller, it's going to look way better

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Speaker 1: because your waist is way small. Yeah, so you can't

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Speaker 1: spot train. Um, but I explained to people when you

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Speaker 1: start working out, when you start, you know, losing weight,

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Speaker 1: you're gonna start seeing where that weight comes from and

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Speaker 1: where that weight goes. So just like you can't control

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Speaker 1: where it goes, you can't control where it leaves either.

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Speaker 1: But once you start losing weight, you can start saying, Okay,

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Speaker 1: I want to work on this area a little bit more.

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Speaker 1: And that's what you do. You know what I'm saying,

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Speaker 1: Like I have some of the transformations. If y'all seeing

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Speaker 1: y'all be like getting on your page, it is crazy.

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Speaker 1: So some of them it is gonna be sneaking and

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Speaker 1: getting the vbls. They ain't got no time ain't That's

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Speaker 1: the thing. They ain't got no time if they got

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Speaker 1: COVID and they fell off. So you know what I'm saying, Like,

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Speaker 1: master this online training thing. I've been doing this for

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Speaker 1: eight years. You know what I'm saying, Like you have

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Speaker 1: to you have to pose a certain way. You don't

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Speaker 1: get to pose until the day before the challenge starts,

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Speaker 1: you know what I'm saying. So it's I've mastered it,

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Speaker 1: and then I know what you're doing based off of

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Speaker 1: what we give. You know what I'm saying, Like I live.

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Speaker 1: I had a conversation with my girls a day and

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Speaker 1: I'm like, if y'all don't look at certain way in

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Speaker 1: fourteen days, I know what you're doing. I know what

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Speaker 1: you've been doing. I know what you haven't been doing.

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Speaker 1: I know what you've been doing for ten days. You

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Speaker 1: know what I'm saying. And you can't sneak that one

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Speaker 1: past me. You know what I'm saying, Like I'll listened

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Speaker 1: to what if they're a little bit of adapax in

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Speaker 1: there for me in there? Like how do you feel

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Speaker 1: about supplements and ship like that? Honestly, so I actually

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Speaker 1: have a stuff in the company, So um supplements are

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Speaker 1: there to supplement certain things. You know what I'm saying.

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Speaker 1: So if you like, I have all natural fat burner.

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Speaker 1: Most fat burners you have to cycle on and cycle

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Speaker 1: off of because they're gonna tear your liver. I have

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Speaker 1: all natural fat burner. I can't even keep it in

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Speaker 1: stock um and people like it's that good. I literally

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Speaker 1: can't keep it in stock. They're buying it ten to

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Speaker 1: twenty bottles of this stuff at a time. This plant

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Speaker 1: based it is. So I have a vegan capsule and

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Speaker 1: it's only five ingredients, So I have and I have

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Speaker 1: a greens Like I said, I don't like vegetables, so

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Speaker 1: I have a green supplement. One school gives you five servants.

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Speaker 1: I have collagen, so all my ladies have collegen. So

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Speaker 1: I can't keep I can't keep colleging. I can't keep

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Speaker 1: my own my natural fat burner because they buy it

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Speaker 1: up soon as I get it in and I'm buying

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Speaker 1: I'm buying ten thousand bottoms at the time. Is there

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Speaker 1: exercise that I could do about my double check? Is

423
00:24:10,400 --> 00:24:17,440
Speaker 1: there like a double chin? Look and there's something get

424
00:24:17,520 --> 00:24:26,360
Speaker 1: some nick. That's the only thing, damn there is there

425
00:24:26,400 --> 00:24:28,520
Speaker 1: a dick up? Is there a dick up my nigger

426
00:24:28,560 --> 00:24:35,880
Speaker 1: can do is they're like, that's a bustle, right, try

427
00:24:36,000 --> 00:24:39,720
Speaker 1: for thirty days. No, but for real, like add that

428
00:24:39,760 --> 00:24:43,959
Speaker 1: to the program exactly so far, male listeners, do you

429
00:24:44,000 --> 00:24:47,040
Speaker 1: have any suggested exercises for like samina and stuff like

430
00:24:47,080 --> 00:24:52,640
Speaker 1: that gonna come? What type of standing what we're talking

431
00:24:52,640 --> 00:24:58,120
Speaker 1: about aside for walking to the gas station to getting

432
00:24:58,160 --> 00:25:03,119
Speaker 1: them yellow jacket ship like, so, any any man that

433
00:25:03,119 --> 00:25:08,000
Speaker 1: that becomes more healthier and starts working out, they're gonna

434
00:25:08,119 --> 00:25:13,840
Speaker 1: have more endurance. They're gonna have they should thank you,

435
00:25:15,800 --> 00:25:18,679
Speaker 1: unless there's some other ship going on. Smoking smoking a

436
00:25:18,760 --> 00:25:26,639
Speaker 1: fact that no matter how right I would say, cigarettes, yeah,

437
00:25:26,760 --> 00:25:31,080
Speaker 1: tobacco type products absolutely. Um, I know a bunch of

438
00:25:31,080 --> 00:25:33,720
Speaker 1: people smoked weeds and it doesn't affect them at all.

439
00:25:33,760 --> 00:25:35,639
Speaker 1: They just like hundreds here. Yeah, I think I know

440
00:25:35,720 --> 00:25:41,240
Speaker 1: most of the people who work out the Yeah, yeah, exactly. Sorry.

441
00:25:41,320 --> 00:25:44,159
Speaker 1: Should I eat before? Normally when I work out I

442
00:25:44,280 --> 00:25:48,520
Speaker 1: throw up at some point? So should I eat before

443
00:25:48,560 --> 00:25:52,440
Speaker 1: I work out? Or should I know? The common practice

444
00:25:52,560 --> 00:25:55,280
Speaker 1: would be to eat before you work out, because what

445
00:25:55,320 --> 00:25:58,040
Speaker 1: you're trying to do is build muscle, and the only

446
00:25:58,040 --> 00:26:00,159
Speaker 1: way to build that muscle is defeated. You know what

447
00:26:00,160 --> 00:26:01,960
Speaker 1: I'm saying. So think of your body as a car.

448
00:26:02,680 --> 00:26:04,080
Speaker 1: You know, if you want, if you want to go

449
00:26:04,200 --> 00:26:07,119
Speaker 1: long distance, then you have to put some gas in it,

450
00:26:07,280 --> 00:26:08,960
Speaker 1: you know. And if you're not putting gas in it,

451
00:26:09,400 --> 00:26:11,520
Speaker 1: you're gonna keep working out, You're gonna run empty. So

452
00:26:11,640 --> 00:26:15,800
Speaker 1: you always want to feed your body um fuel, protein,

453
00:26:16,240 --> 00:26:19,280
Speaker 1: um cars depending on what you're trying to do so

454
00:26:19,400 --> 00:26:22,520
Speaker 1: your body can respond um. The only time you necessarily

455
00:26:22,560 --> 00:26:25,639
Speaker 1: don't have to eat is if you're gonna do some

456
00:26:25,720 --> 00:26:28,119
Speaker 1: type of faster cardio. And also that's kind of how

457
00:26:28,160 --> 00:26:32,240
Speaker 1: the structure. I'd like to do that. I do fast cardio. Yeah,

458
00:26:32,280 --> 00:26:35,359
Speaker 1: so they do faster cardio, then they have their strength

459
00:26:35,359 --> 00:26:39,440
Speaker 1: training whenever they have time for it. So for all

460
00:26:39,480 --> 00:26:41,159
Speaker 1: of us who don't know what that is, what is

461
00:26:41,200 --> 00:26:43,280
Speaker 1: a fast cardio? Because it sounds like some ship that

462
00:26:43,280 --> 00:26:48,280
Speaker 1: I have a sting. So fast cardio is a cardio

463
00:26:48,359 --> 00:26:53,119
Speaker 1: done in the fastest state. Okay, so think about this.

464
00:26:53,240 --> 00:26:59,600
Speaker 1: Why do they call your first day breakfast? Breaking your fast?

465
00:26:59,720 --> 00:27:01,919
Speaker 1: Ye can't eat first thing in the Morning's I always

466
00:27:01,960 --> 00:27:05,880
Speaker 1: work out fast? Yeah? You just have you what you're

467
00:27:05,880 --> 00:27:07,880
Speaker 1: doing is you're giving your body a chance to burn

468
00:27:07,920 --> 00:27:11,879
Speaker 1: off everything from the previous night before, and you're already

469
00:27:11,920 --> 00:27:14,719
Speaker 1: starting in the negative now, so now anything that you're

470
00:27:14,760 --> 00:27:18,680
Speaker 1: eating is going to the positive. So would that be

471
00:27:18,680 --> 00:27:25,440
Speaker 1: better than fueling the car first for cardio sake? So? Um,

472
00:27:25,480 --> 00:27:28,520
Speaker 1: when you're trying to So there's a difference between cardio

473
00:27:28,640 --> 00:27:30,359
Speaker 1: and shrimp training, you know what I'm saying. One is

474
00:27:30,400 --> 00:27:33,280
Speaker 1: going to build your endurance, the other is going to

475
00:27:33,400 --> 00:27:35,600
Speaker 1: build your muscle. You know what I'm saying. So anytime

476
00:27:35,640 --> 00:27:38,280
Speaker 1: you're picking up weights and doing things of that nature,

477
00:27:38,400 --> 00:27:40,520
Speaker 1: you want to make sure that you're feeding your body

478
00:27:40,600 --> 00:27:43,600
Speaker 1: prior to working out and after. But if you're doing

479
00:27:43,680 --> 00:27:47,720
Speaker 1: cardio in the morning, you don't necessarily need it because

480
00:27:48,040 --> 00:27:50,359
Speaker 1: you're you're burning off any extra calories and if your

481
00:27:50,359 --> 00:27:54,080
Speaker 1: heart rate stays consistent pace, you're burning fat. At that point,

482
00:27:54,720 --> 00:27:57,040
Speaker 1: I just feel like if I don't eat first when

483
00:27:57,080 --> 00:27:59,760
Speaker 1: I come home, I'll raving this. I'm in a refrigerator, Like,

484
00:28:00,280 --> 00:28:02,359
Speaker 1: give me that food right now, I'm eating all this

485
00:28:02,440 --> 00:28:08,159
Speaker 1: ship like that's how I feel right to which you should,

486
00:28:08,160 --> 00:28:10,840
Speaker 1: because your your metabolism is going now, like you're hungry

487
00:28:10,880 --> 00:28:14,720
Speaker 1: at that point, your body's yearning for some food. It's

488
00:28:14,760 --> 00:28:16,879
Speaker 1: just are you feeding with the right stuff right, You're

489
00:28:16,880 --> 00:28:19,439
Speaker 1: about to eat all the calories you just burn, and

490
00:28:19,520 --> 00:28:23,560
Speaker 1: that's the part. Look, so you should said you should

491
00:28:23,560 --> 00:28:27,960
Speaker 1: you do cardio before or after any strength training because

492
00:28:27,960 --> 00:28:30,000
Speaker 1: I usually do the cardio first. I do like forty

493
00:28:30,080 --> 00:28:32,080
Speaker 1: five minutes of the cardio, and then I'll go do

494
00:28:32,200 --> 00:28:37,080
Speaker 1: like some calisthetics and weight. But so people online say

495
00:28:37,200 --> 00:28:40,800
Speaker 1: work I mean cardio last, cardio last. I don't be

496
00:28:40,840 --> 00:28:45,000
Speaker 1: having to do cardio last. That's the thing. You want

497
00:28:45,000 --> 00:28:49,920
Speaker 1: to save your energy for your workout because after your

498
00:28:49,960 --> 00:28:52,840
Speaker 1: work out, your heart your heart rates are already up.

499
00:28:53,400 --> 00:28:56,280
Speaker 1: Once you're working out, your heart rates already up, your UM,

500
00:28:56,360 --> 00:28:59,000
Speaker 1: you're already in the fat burning zone you should be.

501
00:28:59,440 --> 00:29:01,480
Speaker 1: So the audio is just going to assist that that

502
00:29:01,520 --> 00:29:03,520
Speaker 1: you're just gonna keep that going after you get done.

503
00:29:03,600 --> 00:29:05,719
Speaker 1: So it's best to do your cardio after because you're

504
00:29:05,720 --> 00:29:09,480
Speaker 1: gonna need that energy for your workout. You need any

505
00:29:09,560 --> 00:29:14,000
Speaker 1: spind uh spin trainers. I'm a certified spin instructor. Yeah, however,

506
00:29:15,640 --> 00:29:18,640
Speaker 1: I'm listening. This brand is fat Girl Spend. You can

507
00:29:18,720 --> 00:29:22,000
Speaker 1: have a fat Girl spin class. When I tell you

508
00:29:22,080 --> 00:29:26,160
Speaker 1: all how quick this brand is going is growing. Um

509
00:29:26,240 --> 00:29:29,280
Speaker 1: I'm anything that people do to specialize in and has

510
00:29:29,320 --> 00:29:32,600
Speaker 1: to do with health and fitness. I'm interested. I'm interested

511
00:29:32,600 --> 00:29:35,920
Speaker 1: in y'all holiday meet please, because I'm trying to next

512
00:29:36,120 --> 00:29:39,800
Speaker 1: the next boy, I'm trying, like this year, I'm going

513
00:29:39,840 --> 00:29:44,760
Speaker 1: to change my body? Which one the heat? Extreme? Mar

514
00:29:44,880 --> 00:29:48,720
Speaker 1: the heat beginning? Like, what's the one I should try?

515
00:29:48,760 --> 00:29:50,720
Speaker 1: I would? I would tell you to start with the

516
00:29:50,720 --> 00:29:53,800
Speaker 1: Heat Challenge because the Heat Challenge is going to give

517
00:29:53,840 --> 00:29:58,000
Speaker 1: you the structure. Okay, what does HEAT stand for? Hard

518
00:29:58,040 --> 00:30:03,840
Speaker 1: for extreme? Active trade and holes always extra all the time,

519
00:30:04,920 --> 00:30:11,240
Speaker 1: extra all the time. I like that. I like that.

520
00:30:10,840 --> 00:30:20,560
Speaker 1: I like that. Okay, I'm i'm, I'm. I know you

521
00:30:20,600 --> 00:30:23,360
Speaker 1: mentioned having a partner, So how important is it to

522
00:30:23,400 --> 00:30:25,480
Speaker 1: you for your partner to have the same type of

523
00:30:25,880 --> 00:30:27,760
Speaker 1: you know, fitness lifestyle as you do. And are they

524
00:30:27,800 --> 00:30:31,880
Speaker 1: required to work out with you? No? Um, not required

525
00:30:31,920 --> 00:30:33,800
Speaker 1: to work out? Would be not required to have the

526
00:30:33,880 --> 00:30:39,520
Speaker 1: same fitness lifestyle. Um, But I am concerned with them

527
00:30:39,560 --> 00:30:42,720
Speaker 1: being health cautious, you know what I'm saying. So she

528
00:30:42,840 --> 00:30:45,160
Speaker 1: does what she does. She she's actually part of my team.

529
00:30:45,280 --> 00:30:49,720
Speaker 1: She does everything. Um. She she's big on mentor and

530
00:30:49,760 --> 00:30:53,280
Speaker 1: emotional health. So she connects with these ladies on a

531
00:30:53,320 --> 00:30:56,880
Speaker 1: whole another level that I personally couldn't ever do. Um

532
00:30:57,080 --> 00:31:00,960
Speaker 1: and talking on topics that are getting them through this challenge.

533
00:31:00,960 --> 00:31:04,320
Speaker 1: You know what I'm saying, because most I'm not gonna

534
00:31:04,320 --> 00:31:07,920
Speaker 1: say most women. There's a lot of women who coming

535
00:31:08,000 --> 00:31:12,440
Speaker 1: to this program overweight because of depression, overweight because of

536
00:31:12,800 --> 00:31:18,800
Speaker 1: the relationships that they're in. Yeah. So she touches on

537
00:31:18,880 --> 00:31:22,360
Speaker 1: a lot of that stuff and speaks life into these women.

538
00:31:22,400 --> 00:31:25,719
Speaker 1: They keep going and it's amazing thing to watch it

539
00:31:25,800 --> 00:31:28,680
Speaker 1: because I don't talk to the women on that level.

540
00:31:28,720 --> 00:31:30,400
Speaker 1: I don't connect with them on that level. You know.

541
00:31:30,440 --> 00:31:32,720
Speaker 1: I'm more on the you know, if this is what

542
00:31:32,800 --> 00:31:34,400
Speaker 1: you want to get, this is what you need to do.

543
00:31:34,640 --> 00:31:37,320
Speaker 1: She's more on the level of, I know what you're

544
00:31:37,360 --> 00:31:39,640
Speaker 1: going through, let me talk you through this, so we

545
00:31:39,720 --> 00:31:41,440
Speaker 1: don't you know what I'm saying, so we don't backtrack,

546
00:31:41,480 --> 00:31:44,720
Speaker 1: and you don't you know, come to this place again. Yep,

547
00:31:45,080 --> 00:31:48,680
Speaker 1: because I prefer female trainer just because I might end

548
00:31:48,760 --> 00:31:51,880
Speaker 1: up sucking my male trainer. Like a lot of times

549
00:31:51,920 --> 00:31:56,440
Speaker 1: they'd be fine and they just be like doing like that. Yeah,

550
00:31:56,480 --> 00:31:58,360
Speaker 1: and they'd be trying to funk too, you know. So

551
00:31:58,520 --> 00:32:04,280
Speaker 1: I prefer a female trainer, so you ain't sucking them too,

552
00:32:04,560 --> 00:32:10,320
Speaker 1: So not no more. Sometimes not no more, I'm sing.

553
00:32:10,840 --> 00:32:15,080
Speaker 1: Sometimes it's just it fox with the working relationship. After that,

554
00:32:15,200 --> 00:32:19,320
Speaker 1: you know, I never get my fitness gold together. After that,

555
00:32:20,160 --> 00:32:23,040
Speaker 1: you might get some stretches in. Yeah, and then after

556
00:32:23,080 --> 00:32:25,640
Speaker 1: you they don't take you serious no more like you

557
00:32:25,720 --> 00:32:27,600
Speaker 1: do that. I'll be right back. I'm gonna do handle

558
00:32:27,680 --> 00:32:29,880
Speaker 1: this phone call. No nigger need to be over here

559
00:32:29,920 --> 00:32:33,479
Speaker 1: training me. I paid you exactly how you paying this

560
00:32:33,560 --> 00:32:35,800
Speaker 1: man auto debit in your account and you're giving them

561
00:32:35,800 --> 00:32:44,480
Speaker 1: some pussy. That's like yeah, boom boom that lady doing Yeah,

562
00:32:44,640 --> 00:32:49,280
Speaker 1: two ladies, do not fuck your trainers. Don't do it.

563
00:32:49,400 --> 00:32:51,520
Speaker 1: Let me tell you all the word right quick. This

564
00:32:51,320 --> 00:32:53,440
Speaker 1: is this is a quick story. So my ex man,

565
00:32:53,480 --> 00:32:55,480
Speaker 1: we would try to go to the gym like six

566
00:32:55,240 --> 00:32:57,440
Speaker 1: six thirty in the morning and ship like that, and

567
00:32:57,560 --> 00:32:59,920
Speaker 1: he would always ask me, how much do I wait?

568
00:33:00,800 --> 00:33:02,960
Speaker 1: I'm like, none of your business, Like I'm not telling

569
00:33:03,000 --> 00:33:05,680
Speaker 1: you how much I wait. It was so crazy to

570
00:33:05,720 --> 00:33:07,239
Speaker 1: the point to where we got to the gym one

571
00:33:07,280 --> 00:33:13,440
Speaker 1: morning and this nigga set up biometric testing for us. Wow, yes,

572
00:33:14,240 --> 00:33:17,640
Speaker 1: exactly why because it's none of your business. I told

573
00:33:17,680 --> 00:33:19,400
Speaker 1: you how much. I wait, why I got to get

574
00:33:19,480 --> 00:33:23,160
Speaker 1: on the scale for you? His thing was to keep

575
00:33:23,200 --> 00:33:25,160
Speaker 1: track of our goals. But I'm like, you'll see if

576
00:33:25,200 --> 00:33:27,520
Speaker 1: I'm losing weight or not. So why do I have

577
00:33:27,640 --> 00:33:31,880
Speaker 1: to give you the fucking number? Like that was a

578
00:33:31,920 --> 00:33:34,560
Speaker 1: real big problem. I don't see what the big deal

579
00:33:34,720 --> 00:33:39,240
Speaker 1: was though, money Dad know that. That's why I should

580
00:33:39,280 --> 00:33:44,600
Speaker 1: be able to say no, you can't, Yeah, I should be.

581
00:33:44,680 --> 00:33:49,120
Speaker 1: I don't like that either. I don't think it matters,

582
00:33:49,160 --> 00:33:51,040
Speaker 1: like I tell people all the time, like I don't

583
00:33:51,040 --> 00:33:53,440
Speaker 1: care how much you weigh, and even if I'm looking

584
00:33:53,480 --> 00:33:54,920
Speaker 1: at you, I can't tell how much you way. I

585
00:33:55,000 --> 00:33:56,920
Speaker 1: know what you look like. I don't look tired. I

586
00:33:56,920 --> 00:33:58,320
Speaker 1: don't know if you look out of shape, and I

587
00:33:58,360 --> 00:34:00,840
Speaker 1: know if you look fit now gonna be that's gonna

588
00:34:00,880 --> 00:34:03,120
Speaker 1: be what it is. As you can see see my

589
00:34:03,200 --> 00:34:08,439
Speaker 1: clavicle a little bit. I'm good, nig like. I also

590
00:34:08,520 --> 00:34:10,359
Speaker 1: don't like like if I'm on the phone and I'm

591
00:34:10,400 --> 00:34:12,120
Speaker 1: at the drive through, I put my ship on mute

592
00:34:12,120 --> 00:34:14,040
Speaker 1: because I don't like people hearing me order my food,

593
00:34:14,160 --> 00:34:23,520
Speaker 1: like my your business. Let me get them and a

594
00:34:23,640 --> 00:34:37,480
Speaker 1: large fry a large drink supersize that ship, yoh man.

595
00:34:37,920 --> 00:34:39,880
Speaker 1: But man, like we ain't trying to be fat forever.

596
00:34:40,080 --> 00:34:41,839
Speaker 1: I do want to be able to live a more

597
00:34:41,840 --> 00:34:44,560
Speaker 1: healthy lifestyle, Like I'll get to going and then like

598
00:34:44,560 --> 00:34:46,399
Speaker 1: like we said, like you soon just started looking good.

599
00:34:46,480 --> 00:34:52,160
Speaker 1: You just summertime come, trips come, and you just stop drinking,

600
00:34:52,239 --> 00:34:56,320
Speaker 1: all right. Question, So do you feel like you should

601
00:34:56,360 --> 00:34:58,960
Speaker 1: just take like some turns, like no alcohol for the

602
00:34:59,000 --> 00:35:01,839
Speaker 1: rest of your life, you know, And that's not realistic

603
00:35:01,880 --> 00:35:05,160
Speaker 1: for me because I'm a social drinker. So if you're

604
00:35:05,160 --> 00:35:07,520
Speaker 1: going to have a drink while you're diet, and what

605
00:35:07,600 --> 00:35:10,359
Speaker 1: would you suggest people drink? Like, what's the best thing

606
00:35:10,400 --> 00:35:13,759
Speaker 1: to have? You know? In moderation, this is this is

607
00:35:13,800 --> 00:35:17,040
Speaker 1: the conversation that I have. You have to base your

608
00:35:17,080 --> 00:35:19,360
Speaker 1: goals off of what you want to do, you know

609
00:35:19,360 --> 00:35:23,840
Speaker 1: what I'm saying, Like, there's a difference between me having

610
00:35:23,840 --> 00:35:29,160
Speaker 1: a drink occasionally and somebody trying to lose thirty pounds

611
00:35:29,480 --> 00:35:31,799
Speaker 1: asking can they have a drink every weekend? You know

612
00:35:32,120 --> 00:35:34,720
Speaker 1: you're saying. I'm saying, so you really have to figure

613
00:35:34,719 --> 00:35:36,560
Speaker 1: out what it is that you're trying to do. If

614
00:35:36,600 --> 00:35:39,080
Speaker 1: you're trying to get to a certain point. Let's get

615
00:35:39,080 --> 00:35:42,239
Speaker 1: to that point and then understand your body and if

616
00:35:42,280 --> 00:35:44,720
Speaker 1: you want to drink on the weekends, drink on the weekends,

617
00:35:44,719 --> 00:35:47,560
Speaker 1: but understand what comes after that and what you have

618
00:35:47,680 --> 00:35:50,319
Speaker 1: to do to maintain that. Look, you know what I'm saying,

619
00:35:50,360 --> 00:35:53,200
Speaker 1: But if you're drinking every weekend, you're still trying to

620
00:35:53,200 --> 00:35:55,880
Speaker 1: lose weight. We're just going in a cycle that's never

621
00:35:55,960 --> 00:35:57,480
Speaker 1: going to change, you know what I'm saying. So at

622
00:35:57,560 --> 00:36:01,000
Speaker 1: some point we have to figure out what means more,

623
00:36:01,160 --> 00:36:04,680
Speaker 1: what's more priority, you know what I'm saying. So that's like,

624
00:36:04,880 --> 00:36:09,640
Speaker 1: that's why I've actually condensed my program down the thirty days, um,

625
00:36:09,680 --> 00:36:12,000
Speaker 1: because if you can give me thirty days and see

626
00:36:12,040 --> 00:36:15,000
Speaker 1: what your body does, then at that point you now

627
00:36:15,320 --> 00:36:20,520
Speaker 1: understand what it takes to lose five pounds, you know,

628
00:36:20,600 --> 00:36:23,479
Speaker 1: and everybody's bodies respond differently. And at the same time,

629
00:36:23,560 --> 00:36:25,440
Speaker 1: you know what you did in that thirty days. Did

630
00:36:25,440 --> 00:36:27,440
Speaker 1: you drinking that thirty days? If you drunk something in

631
00:36:27,480 --> 00:36:30,160
Speaker 1: that thirty days and you only lost five pounds, well

632
00:36:31,280 --> 00:36:33,160
Speaker 1: that's what's gonna happen. If you didn't drink and you

633
00:36:33,239 --> 00:36:37,360
Speaker 1: lost twenty, well, my calories, I don't drink that often.

634
00:36:37,400 --> 00:36:40,520
Speaker 1: But I do like to eat my calories. And see,

635
00:36:40,600 --> 00:36:44,759
Speaker 1: I think that what we do. And because the meal

636
00:36:44,880 --> 00:36:48,640
Speaker 1: plan is so simple, like people fall in love with

637
00:36:48,680 --> 00:36:51,120
Speaker 1: and they're like, oh, this is regular food, I'm like, yeah,

638
00:36:51,160 --> 00:36:53,840
Speaker 1: it's regular food. I'm just giving you, guys, healthier choices.

639
00:36:54,239 --> 00:36:57,000
Speaker 1: And I'm telling you how much of that healthier choice

640
00:36:57,480 --> 00:36:58,800
Speaker 1: to eat. You know what I'm saying, you can. I

641
00:36:58,840 --> 00:37:01,239
Speaker 1: didn't say you can't eat a burger. I might have

642
00:37:01,280 --> 00:37:04,399
Speaker 1: just said, hey, instead of using the bun either, lettuce wrap,

643
00:37:04,600 --> 00:37:07,600
Speaker 1: you know, instead of doing French fries, dude, sweet potato fries.

644
00:37:08,000 --> 00:37:11,719
Speaker 1: You know, it's all about understanding nutrition and what's the

645
00:37:11,719 --> 00:37:14,640
Speaker 1: healthier decision, because you all we always have a healthier decision,

646
00:37:15,200 --> 00:37:18,080
Speaker 1: you know what I'm saying, And it's which one? Which

647
00:37:18,280 --> 00:37:20,120
Speaker 1: one do you want to pick? You know, do you

648
00:37:20,160 --> 00:37:22,560
Speaker 1: want to make the bad decisions or do you want

649
00:37:22,600 --> 00:37:24,880
Speaker 1: to make that more healthier decision and not have to

650
00:37:24,880 --> 00:37:28,160
Speaker 1: deal with the outcome and the side effects of it. Right,

651
00:37:29,040 --> 00:37:31,000
Speaker 1: I was really hoping you was gonna tell me a

652
00:37:31,080 --> 00:37:36,200
Speaker 1: diet liquor. I really procco. You could do prosecco and

653
00:37:36,280 --> 00:37:39,919
Speaker 1: cattle one are your options? You can do kettle one.

654
00:37:40,480 --> 00:37:47,200
Speaker 1: What about Tito's Prosecco's vegan. So it's not necessarily the liquor.

655
00:37:47,360 --> 00:37:49,400
Speaker 1: And sometimes you just have to see what's in that liquor,

656
00:37:49,440 --> 00:37:52,040
Speaker 1: you know what I'm saying. So if you're drinking liquor

657
00:37:52,120 --> 00:37:54,399
Speaker 1: and you're adding a bunch of juice to it, then

658
00:37:54,400 --> 00:37:56,800
Speaker 1: you're adding a bunch of calories and a bunch of sugars.

659
00:37:57,280 --> 00:37:59,840
Speaker 1: That's usually where people go that they go wrong. You

660
00:38:00,520 --> 00:38:03,760
Speaker 1: already sugar. Yeah, so if it doesn't have any sugars

661
00:38:03,800 --> 00:38:06,239
Speaker 1: that have any cards in it, you can drink that,

662
00:38:06,280 --> 00:38:08,160
Speaker 1: you know what I'm saying. But most vodkas you can

663
00:38:08,239 --> 00:38:11,600
Speaker 1: drink um. But usually if it's like a Hennessy or

664
00:38:11,680 --> 00:38:14,320
Speaker 1: something like that, like you just drinking calories and sugar.

665
00:38:14,360 --> 00:38:16,799
Speaker 1: At this point, you gotta change up what it is

666
00:38:16,800 --> 00:38:19,000
Speaker 1: that you're drinking. So and these again, these are the

667
00:38:19,000 --> 00:38:22,080
Speaker 1: things that I start teaching people and they start, yeah,

668
00:38:22,080 --> 00:38:24,319
Speaker 1: they start paying attention. They're like, damn, Like I can

669
00:38:24,360 --> 00:38:27,000
Speaker 1: still lose weight and still have fun. Like it ain't

670
00:38:27,000 --> 00:38:30,960
Speaker 1: supposed to be. It's not supposed to be stressful or unfun.

671
00:38:31,120 --> 00:38:33,640
Speaker 1: Like if it was unfun, you know what I'm saying,

672
00:38:33,680 --> 00:38:36,640
Speaker 1: Like that's why people do so good on the program,

673
00:38:36,680 --> 00:38:39,200
Speaker 1: and they tell so many people because they learned. They're like, no,

674
00:38:39,400 --> 00:38:41,399
Speaker 1: we can still eat, you know, and we can still

675
00:38:41,400 --> 00:38:45,279
Speaker 1: eat regular food. It's not the same bullshit that my

676
00:38:45,400 --> 00:38:47,360
Speaker 1: other trainer gave me, Like, no, I'm gonna teach you

677
00:38:47,360 --> 00:38:49,880
Speaker 1: all the white ready to do it. And if you're

678
00:38:49,920 --> 00:38:52,680
Speaker 1: drinking hennessy, you're probably a thug and he's probably fighting

679
00:38:52,719 --> 00:38:58,480
Speaker 1: in the street, so you need to be so you

680
00:38:58,520 --> 00:39:01,719
Speaker 1: need to be in shape. Stop drinking it. Look, you

681
00:39:01,760 --> 00:39:05,160
Speaker 1: ain't no husband's ever pulled up on you before, Nah,

682
00:39:05,560 --> 00:39:11,600
Speaker 1: I ain't. I The most I get is their husbands

683
00:39:11,640 --> 00:39:14,080
Speaker 1: don't want them to work with me for they rather

684
00:39:14,120 --> 00:39:16,600
Speaker 1: have to have them work with a female. And that's

685
00:39:16,640 --> 00:39:18,920
Speaker 1: just an insecurity thing like I got. I don't have

686
00:39:18,960 --> 00:39:21,040
Speaker 1: too many clients at this point. I'm not really in

687
00:39:21,239 --> 00:39:26,480
Speaker 1: the gym training, um, but that when I was, I

688
00:39:26,520 --> 00:39:28,720
Speaker 1: had too many clients to be worrying about your wife.

689
00:39:28,880 --> 00:39:31,240
Speaker 1: You know what I'm saying, Like I see these women

690
00:39:31,239 --> 00:39:33,439
Speaker 1: all day, you know, I'm saying, like I'm I'm trying

691
00:39:33,480 --> 00:39:35,359
Speaker 1: to help her get to wish you tell him man

692
00:39:35,440 --> 00:39:41,200
Speaker 1: that he probably like the one my my woman. Ain't

693
00:39:41,200 --> 00:39:46,320
Speaker 1: you making her I've never had that conversation. I just understand.

694
00:39:46,360 --> 00:39:48,400
Speaker 1: I'm like, I get it, I get it, you know

695
00:39:48,400 --> 00:39:51,719
Speaker 1: what I'm saying, I get it. I know I'm cute. Look,

696
00:39:51,760 --> 00:39:53,440
Speaker 1: they probably see him and be like, man, Nick, a

697
00:39:53,480 --> 00:40:02,320
Speaker 1: cute man stretching my bit out of gym. That's the problem.

698
00:40:02,360 --> 00:40:06,359
Speaker 1: They think you fine, that's the problem. They think you fine.

699
00:40:06,520 --> 00:40:08,200
Speaker 1: I get it. Though, I get that. They'd be like

700
00:40:08,320 --> 00:40:16,759
Speaker 1: so they like, not that nigg you gotta fine? Said yeah,

701
00:40:16,840 --> 00:40:19,600
Speaker 1: So what do you think is the most effective training style?

702
00:40:19,640 --> 00:40:21,799
Speaker 1: Because I've had trainers yelled at me and be like

703
00:40:22,080 --> 00:40:24,040
Speaker 1: you can't do it, tell me I can't do it,

704
00:40:24,400 --> 00:40:26,879
Speaker 1: And sometimes I'll be motivated like, bit, yes I can.

705
00:40:27,360 --> 00:40:30,239
Speaker 1: Or sometimes I'm like you're right, fuck you and I

706
00:40:30,239 --> 00:40:33,080
Speaker 1: don't want to do it anymore. Then I've had trainers

707
00:40:33,080 --> 00:40:35,400
Speaker 1: that will hold my hand the whole way, you know,

708
00:40:35,480 --> 00:40:39,359
Speaker 1: and then I don't respect them either. So so for me,

709
00:40:39,520 --> 00:40:41,719
Speaker 1: it's figuring out what's going to get them to move,

710
00:40:42,680 --> 00:40:46,680
Speaker 1: you know what I'm saying. Like I trained every person differently,

711
00:40:46,840 --> 00:40:49,480
Speaker 1: you know what I'm saying, And I always put the

712
00:40:49,480 --> 00:40:51,120
Speaker 1: ball back in their court. You know what I'm saying,

713
00:40:51,160 --> 00:40:53,880
Speaker 1: It's always gonna be in your court. I'm just here

714
00:40:53,960 --> 00:40:55,680
Speaker 1: to help you along the way, you know what I'm saying.

715
00:40:55,719 --> 00:40:58,640
Speaker 1: So if it's that you need help and assistance, of

716
00:40:58,640 --> 00:41:00,879
Speaker 1: course I'm helping them. Gonna say, I'm not gonna hold

717
00:41:00,920 --> 00:41:02,200
Speaker 1: your hand though, you know what, saying. You have to

718
00:41:02,200 --> 00:41:04,879
Speaker 1: cross this finish line by yourself. I'll be over here

719
00:41:04,920 --> 00:41:07,080
Speaker 1: reaching for you to come. But you wanted to cross

720
00:41:07,120 --> 00:41:10,560
Speaker 1: this finish line by yourself. So it just depends. Each

721
00:41:10,600 --> 00:41:12,680
Speaker 1: person is going to be different. You might have somebody

722
00:41:12,680 --> 00:41:15,560
Speaker 1: that's motivated by you know, you're pushing them. You might

723
00:41:15,680 --> 00:41:20,000
Speaker 1: have somebody that's motivated or or who's very sensitive on

724
00:41:20,200 --> 00:41:21,880
Speaker 1: you know, I'm saying some of some things that you

725
00:41:21,920 --> 00:41:27,520
Speaker 1: say to them. I've dealt with every type of demeanor

726
00:41:27,680 --> 00:41:31,279
Speaker 1: and personality. It's just finding Like I said, my job

727
00:41:31,360 --> 00:41:34,399
Speaker 1: is to find out how can I get it? Telling

728
00:41:34,440 --> 00:41:37,479
Speaker 1: me what to dude, that's my problem. I don't mind.

729
00:41:37,480 --> 00:41:39,960
Speaker 1: It's just all about how you do it. Yeah. I

730
00:41:40,000 --> 00:41:41,920
Speaker 1: had a trainer that used to be like one tubby

731
00:41:41,920 --> 00:41:48,759
Speaker 1: Tubby too. I ain't gonna do what did you just

732
00:41:48,800 --> 00:41:56,279
Speaker 1: call me fat? Whatever? I might talk ship, but I

733
00:41:56,280 --> 00:42:00,520
Speaker 1: ain't gonna I mean, one time I told my I

734
00:42:00,560 --> 00:42:02,880
Speaker 1: told my eggs. I wanted to do cardio first. He

735
00:42:02,960 --> 00:42:04,799
Speaker 1: was like, I'm not fat, he said, I'm not fat.

736
00:42:04,840 --> 00:42:09,279
Speaker 1: I'm not about doing a cardio like what. No, he said,

737
00:42:09,320 --> 00:42:11,759
Speaker 1: I don't need to do cardio. I'm not fat, That's

738
00:42:11,760 --> 00:42:13,680
Speaker 1: what he said. I'm telling you, I want to do

739
00:42:13,760 --> 00:42:17,120
Speaker 1: cardio first. Right, you say I don't want to do cardio.

740
00:42:17,200 --> 00:42:19,719
Speaker 1: I'm not fat? The funks? Are you calling me fat? Right?

741
00:42:20,239 --> 00:42:25,160
Speaker 1: Did I take that wrong? You were fat? He said, No,

742
00:42:25,400 --> 00:42:28,960
Speaker 1: you go do it. You might as well say take

743
00:42:29,000 --> 00:42:35,800
Speaker 1: your fat as you listen to the nigga, I wasn't tripping,

744
00:42:37,239 --> 00:42:42,759
Speaker 1: not tripping that stop going to the gym with that nigga.

745
00:42:43,320 --> 00:42:44,799
Speaker 1: And he would always be if you would have stick

746
00:42:44,840 --> 00:42:46,760
Speaker 1: with me, if you would have stuck with our routine,

747
00:42:46,800 --> 00:42:49,080
Speaker 1: you would be here by now. You beat it. Nah, nigga,

748
00:42:49,120 --> 00:42:50,560
Speaker 1: I can't work out with you. I don't like your

749
00:42:50,800 --> 00:42:53,279
Speaker 1: training styles. So yeah, I don't like that. Don't call

750
00:42:53,360 --> 00:42:57,399
Speaker 1: me Toby while I'm doing You can't do that again.

751
00:42:57,480 --> 00:42:58,960
Speaker 1: You gotta you gotta know what you gotta know your

752
00:42:58,960 --> 00:43:03,800
Speaker 1: people again. Job is to push you know. And it's funny.

753
00:43:03,880 --> 00:43:06,240
Speaker 1: So today I had to you know, I do live classes.

754
00:43:06,400 --> 00:43:08,480
Speaker 1: I gotta a an ask challenge going on right now,

755
00:43:08,640 --> 00:43:12,279
Speaker 1: fortune day having to start a Monday, and it's a

756
00:43:12,280 --> 00:43:16,279
Speaker 1: live class. So I started the class and I asked him.

757
00:43:16,320 --> 00:43:18,200
Speaker 1: I said, you know, I want you guys to shout

758
00:43:18,200 --> 00:43:21,320
Speaker 1: out a word that you get from what I'm about

759
00:43:21,320 --> 00:43:28,000
Speaker 1: to say. And it was a vigorous attempt um or

760
00:43:28,800 --> 00:43:30,920
Speaker 1: what was the other part of it, as a vigorous

761
00:43:30,960 --> 00:43:36,200
Speaker 1: attempt or um powerful purpose or something like that anywhere

762
00:43:36,239 --> 00:43:40,239
Speaker 1: the word that it was describing its effort. You know

763
00:43:40,280 --> 00:43:42,839
Speaker 1: what I'm saying. I told them, I said, I don't

764
00:43:42,840 --> 00:43:44,759
Speaker 1: care if you can't keep up with me. I don't

765
00:43:44,800 --> 00:43:47,359
Speaker 1: care if you can't do all the reps. I don't

766
00:43:47,440 --> 00:43:51,160
Speaker 1: care if, um, you know, you feel like you can't

767
00:43:51,200 --> 00:43:54,319
Speaker 1: do this at some point um or you're not keeping

768
00:43:54,400 --> 00:43:57,279
Speaker 1: up with everybody. What I do care about is the

769
00:43:57,320 --> 00:43:59,080
Speaker 1: effort that you're putting out. You know what I'm saying.

770
00:43:59,080 --> 00:44:02,680
Speaker 1: I expect you to give me effort. You know what

771
00:44:02,680 --> 00:44:05,080
Speaker 1: I'm saying, Like, I don't expect for you to give

772
00:44:05,120 --> 00:44:07,200
Speaker 1: me twenty reps when this is your first day. I

773
00:44:07,239 --> 00:44:09,600
Speaker 1: don't expect for you to keep up with the person

774
00:44:09,680 --> 00:44:12,160
Speaker 1: next to them, you know, if this is your first day.

775
00:44:12,200 --> 00:44:14,600
Speaker 1: But I do expect for you to try, you know

776
00:44:14,640 --> 00:44:18,359
Speaker 1: what I'm saying, Like, that's what I expein. Like for me,

777
00:44:18,520 --> 00:44:21,400
Speaker 1: it's all about pouring into these people, you know what

778
00:44:21,400 --> 00:44:26,080
Speaker 1: I'm saying, Pouring into these people because they needed, you

779
00:44:26,080 --> 00:44:28,640
Speaker 1: know what I'm saying, especially especially the women. You know

780
00:44:28,680 --> 00:44:31,880
Speaker 1: what I'm saying, women tend to I'm not saying all women,

781
00:44:31,960 --> 00:44:37,319
Speaker 1: but women tend to do for everybody else and put

782
00:44:37,360 --> 00:44:40,040
Speaker 1: themselves like, you know what I'm saying. And yeah, and

783
00:44:40,040 --> 00:44:43,319
Speaker 1: then we got we got men like ks out here

784
00:44:43,360 --> 00:44:47,000
Speaker 1: saying that nobody want to overweight Black women. A lot

785
00:44:47,040 --> 00:44:49,120
Speaker 1: of Black women don't have time for themselves, you know

786
00:44:49,160 --> 00:44:51,200
Speaker 1: what I'm saying. They got a fine time for the children.

787
00:44:51,560 --> 00:44:53,360
Speaker 1: They work for somebody else, and he worked for you,

788
00:44:53,440 --> 00:44:56,520
Speaker 1: then he cooked the clean and still find a way

789
00:44:56,560 --> 00:44:58,959
Speaker 1: to do them dick ups at night like it's rough.

790
00:44:59,440 --> 00:45:03,080
Speaker 1: And really that's I always start my my, my my

791
00:45:03,200 --> 00:45:06,680
Speaker 1: classes motivating them, and I always start in them, pouring

792
00:45:06,719 --> 00:45:08,800
Speaker 1: intial them. And I tell him, man like, if you can't,

793
00:45:09,320 --> 00:45:12,920
Speaker 1: if your cup is empty, then how are you going

794
00:45:12,960 --> 00:45:16,320
Speaker 1: to help somebody else? You know what I'm saying, Like this, this,

795
00:45:16,320 --> 00:45:19,040
Speaker 1: this particularly this one hour, this is for you. You

796
00:45:19,120 --> 00:45:21,839
Speaker 1: deserve that you earn that, Like I need you all

797
00:45:21,880 --> 00:45:23,360
Speaker 1: to give me y'all, you know what I'm saying, And

798
00:45:23,440 --> 00:45:27,000
Speaker 1: don't feel bad about taking time for you, you know

799
00:45:27,040 --> 00:45:28,560
Speaker 1: what I'm saying, because if you ain't gonna do it,

800
00:45:28,560 --> 00:45:31,680
Speaker 1: who the hell else gonna do it? Exactly, y'all, while

801
00:45:31,719 --> 00:45:33,919
Speaker 1: y'all here to talk about your women not being this fine,

802
00:45:34,040 --> 00:45:36,600
Speaker 1: you're gonna get fun and leave your out exactly. Damn

803
00:45:36,680 --> 00:45:39,520
Speaker 1: what because people definitely date based on their self esteem.

804
00:45:39,760 --> 00:45:41,800
Speaker 1: So if that self esteem get out the room, honey,

805
00:45:41,840 --> 00:45:44,520
Speaker 1: you might have a problem. Right before we move into

806
00:45:44,520 --> 00:45:51,279
Speaker 1: the next segment, here's a word from our sponsors. So

807
00:45:51,320 --> 00:45:54,200
Speaker 1: all right, we do this. Um, we have a segment

808
00:45:54,239 --> 00:45:58,120
Speaker 1: called dumbing Story or SIMP series where we share a

809
00:45:58,239 --> 00:46:01,960
Speaker 1: time where we got and played by the opposite sex

810
00:46:02,080 --> 00:46:04,799
Speaker 1: or the same sex, depending on what you're into. So

811
00:46:05,600 --> 00:46:07,520
Speaker 1: can you share a story with us about the time

812
00:46:07,560 --> 00:46:13,040
Speaker 1: you got played by a woman? Story time I got

813
00:46:13,120 --> 00:46:21,960
Speaker 1: played by a woman? Um? You know, so this is

814
00:46:22,000 --> 00:46:26,840
Speaker 1: just my person. I think I'm very nonchalant, you know

815
00:46:26,840 --> 00:46:29,000
Speaker 1: what I'm saying. I kind of let stuff slide, you know,

816
00:46:32,320 --> 00:46:37,239
Speaker 1: so like sometimes I feel like, you know, like like

817
00:46:38,719 --> 00:46:41,160
Speaker 1: you think I'm stupid type type thing like you know,

818
00:46:41,239 --> 00:46:43,120
Speaker 1: I don't I don't have a specific one off the

819
00:46:43,200 --> 00:46:46,319
Speaker 1: top of my head, but I've I've had pretty I've

820
00:46:46,360 --> 00:46:51,399
Speaker 1: had some encounters, um where you know, you know you're

821
00:46:51,400 --> 00:46:53,560
Speaker 1: being played. You know it's either you don't pick up

822
00:46:53,560 --> 00:46:57,279
Speaker 1: the phone because you know you you don't want to

823
00:46:57,320 --> 00:47:00,720
Speaker 1: make the drive to do whatever, or you know, just

824
00:47:00,719 --> 00:47:05,520
Speaker 1: just petty kind of stuff or what happened, what happened?

825
00:47:05,520 --> 00:47:09,080
Speaker 1: What happened? Yeah, actally, these niggas ain't never got played before.

826
00:47:10,120 --> 00:47:11,640
Speaker 1: It's hard to get a man to tell us a

827
00:47:11,640 --> 00:47:14,719
Speaker 1: real story, like a time from It could be from

828
00:47:14,800 --> 00:47:17,319
Speaker 1: high school because we know y'alls turning the stavage after

829
00:47:17,360 --> 00:47:21,719
Speaker 1: that rolled out with that older nigga from the from them.

830
00:47:21,800 --> 00:47:24,319
Speaker 1: You know what I'm gonna take. I got one for y'all.

831
00:47:24,440 --> 00:47:30,319
Speaker 1: So when um, if I there and that's gonna come,

832
00:47:30,360 --> 00:47:35,239
Speaker 1: tell who it is. But anyways, Uh, when I was

833
00:47:35,440 --> 00:47:39,600
Speaker 1: when I was younger, when I was younger, UM, I

834
00:47:39,680 --> 00:47:43,319
Speaker 1: had this girlfriend and you know I was in love

835
00:47:43,440 --> 00:47:48,160
Speaker 1: like I was and love you couldn't tell me ship

836
00:47:48,960 --> 00:47:51,440
Speaker 1: and you know we ended up, you know, kind of

837
00:47:51,480 --> 00:47:54,440
Speaker 1: going our separate ways for school, you know, and we

838
00:47:54,560 --> 00:47:59,200
Speaker 1: still we're together, and my dumb in love asked, you know,

839
00:48:00,040 --> 00:48:02,160
Speaker 1: I played basketball on school, so I end up transferring.

840
00:48:02,320 --> 00:48:04,200
Speaker 1: It was crazy because the school that she went to,

841
00:48:05,239 --> 00:48:07,960
Speaker 1: I they offered me a scholarship at that time. So

842
00:48:08,000 --> 00:48:09,839
Speaker 1: I'm like, you know what, I'm gonna go over here.

843
00:48:09,840 --> 00:48:12,880
Speaker 1: I get scholarship being my girlfriend. Cool. I get to

844
00:48:12,880 --> 00:48:20,680
Speaker 1: the school, They're like, oh you, oh girl's girlfriend. I'm like, yeah,

845
00:48:20,840 --> 00:48:22,479
Speaker 1: you know what I'm saying, Like what the going on?

846
00:48:23,040 --> 00:48:26,080
Speaker 1: Come to find out she was sucking one of the

847
00:48:26,080 --> 00:48:29,920
Speaker 1: loose on the basketball team. So I've been in some

848
00:48:29,960 --> 00:48:34,319
Speaker 1: positions that you know, I've been played, and you know

849
00:48:34,360 --> 00:48:38,319
Speaker 1: I had to deal with that. So you went to

850
00:48:38,320 --> 00:48:41,080
Speaker 1: the school to be with your girl, and she was

851
00:48:42,480 --> 00:48:45,040
Speaker 1: the nigga that could cross you up. And I had

852
00:48:45,120 --> 00:48:46,640
Speaker 1: to work for the pusson. I had to work for

853
00:48:46,680 --> 00:48:49,160
Speaker 1: the push. You got ahead and puts about two weeks.

854
00:48:49,280 --> 00:48:52,520
Speaker 1: So who you've been sucking at your school? That's why

855
00:48:52,640 --> 00:48:54,799
Speaker 1: we can't just live and be together. Like you sucked

856
00:48:54,840 --> 00:48:57,040
Speaker 1: somebody at your school. I sucked him at my school

857
00:48:57,800 --> 00:49:02,279
Speaker 1: now because you guys pussy too. After that, I was

858
00:49:02,880 --> 00:49:09,879
Speaker 1: in college. After that. Before that, we was engaged like

859
00:49:10,280 --> 00:49:15,200
Speaker 1: I was. I wasn't love. I was loved like and

860
00:49:15,239 --> 00:49:17,880
Speaker 1: that that broke my heart. Like from that point on,

861
00:49:18,040 --> 00:49:21,160
Speaker 1: I kind of dealt with women in a different way,

862
00:49:21,320 --> 00:49:24,680
Speaker 1: you know what I'm saying, Like I never, honestly, I

863
00:49:24,760 --> 00:49:27,920
Speaker 1: probably never really fully just gave all of my my

864
00:49:28,040 --> 00:49:31,000
Speaker 1: love because that should hurt my feelings. I broke my

865
00:49:31,080 --> 00:49:34,960
Speaker 1: day hard. Did you did you get some therapy for it?

866
00:49:35,400 --> 00:49:38,319
Speaker 1: I mean, you need to talk to somebody. I just

867
00:49:38,400 --> 00:49:41,080
Speaker 1: turned I turned into a nigger in college. And you know,

868
00:49:41,160 --> 00:49:44,360
Speaker 1: I was in a fraternity. I was playing basketball, but

869
00:49:44,520 --> 00:49:48,640
Speaker 1: just the posted like, so he ended up being your teammates. Yeah,

870
00:49:49,120 --> 00:49:58,160
Speaker 1: we're teammates, damnates. Did y'all play well together? We're on

871
00:49:58,200 --> 00:50:01,879
Speaker 1: the same team? Really? Like he wasn't he wasn't that good.

872
00:50:03,000 --> 00:50:08,879
Speaker 1: Oh he even wasn't even that nigga? We were never

873
00:50:08,960 --> 00:50:14,719
Speaker 1: he may check me and even worse, luckily, that's even worse.

874
00:50:15,120 --> 00:50:18,080
Speaker 1: She adn't even suck that nigga. She sucked down. She

875
00:50:18,080 --> 00:50:24,680
Speaker 1: didn't even suck Look at that nigga. Now look at me,

876
00:50:27,239 --> 00:50:41,360
Speaker 1: damn damn, you mismanaged to pussy that time, didn't you? Ship? So?

877
00:50:41,480 --> 00:50:44,279
Speaker 1: All right? For all our listeners, can you tell them

878
00:50:44,280 --> 00:50:50,840
Speaker 1: where they can like find everything the Heat Challenged. You

879
00:50:50,840 --> 00:50:53,520
Speaker 1: can follow me on Instagram. I am the real dp

880
00:50:54,080 --> 00:50:58,880
Speaker 1: um heat Challenged on Instagram's Heat Challenge. Um so I

881
00:50:58,880 --> 00:51:02,279
Speaker 1: have Heat Challenge. I have a apparel line as well

882
00:51:02,400 --> 00:51:06,640
Speaker 1: called seven Twenties my daughter's birthday and it's s E

883
00:51:06,840 --> 00:51:10,560
Speaker 1: V y e N the number two zero. Seven twenties

884
00:51:10,560 --> 00:51:14,560
Speaker 1: are a pail line. And if y'all trying to do

885
00:51:14,600 --> 00:51:16,600
Speaker 1: a four team day and an ass challenge, I'm doing

886
00:51:16,600 --> 00:51:18,600
Speaker 1: that right now. I might close close it up for

887
00:51:18,640 --> 00:51:21,520
Speaker 1: the day, but the next so tonight might be the

888
00:51:21,600 --> 00:51:23,919
Speaker 1: last time to sign up, but I'll roll another one

889
00:51:23,920 --> 00:51:27,120
Speaker 1: out on the sevent team and the Heat Challenge starts

890
00:51:27,160 --> 00:51:33,279
Speaker 1: on the seven team channel. I might hop in there.

891
00:51:33,760 --> 00:51:36,759
Speaker 1: What's the resouse like? What the top person like? What

892
00:51:36,840 --> 00:51:38,840
Speaker 1: kind of results did you get from like the top person?

893
00:51:39,920 --> 00:51:43,000
Speaker 1: So the first month, every once you see it, so

894
00:51:43,040 --> 00:51:46,200
Speaker 1: I like, I kind of give, not give, because these

895
00:51:46,239 --> 00:51:49,000
Speaker 1: people earn it. I tried to get I try to

896
00:51:49,040 --> 00:51:50,839
Speaker 1: get one man, you know what I'm saying, if there

897
00:51:51,040 --> 00:51:53,560
Speaker 1: is a man that's qualified to be a winner. I

898
00:51:53,600 --> 00:51:57,920
Speaker 1: tried to get somebody who was skinny and gained some

899
00:51:58,000 --> 00:52:02,000
Speaker 1: weight or gained some muscle, m a bigger girl, who

900
00:52:02,040 --> 00:52:06,080
Speaker 1: who's lost weight, and then you're everyday person walked around

901
00:52:06,080 --> 00:52:09,080
Speaker 1: and just you know, toned up. So it just baries.

902
00:52:09,160 --> 00:52:11,640
Speaker 1: Every Every challenge is going to be different depending on

903
00:52:12,080 --> 00:52:15,640
Speaker 1: you know, who turned in there before and after, but yeah,

904
00:52:15,719 --> 00:52:17,239
Speaker 1: who put it in the most efforts. So I might

905
00:52:17,320 --> 00:52:18,799
Speaker 1: have a bunch of big girls, I might have a

906
00:52:18,800 --> 00:52:21,440
Speaker 1: bunch of guys. I've had it to where it's been

907
00:52:21,520 --> 00:52:24,400
Speaker 1: guy dominant. I've had it to where it's been women dominant.

908
00:52:24,600 --> 00:52:27,120
Speaker 1: It's if it just depends on who signs up and

909
00:52:27,160 --> 00:52:30,319
Speaker 1: who commits, and that's that's the one that you get

910
00:52:30,360 --> 00:52:37,879
Speaker 1: the money, right, Yeah, I'm trying to get that money.

911
00:52:40,360 --> 00:52:42,319
Speaker 1: If y'all signed up. Y'all gotta let me know y'all

912
00:52:42,360 --> 00:52:44,680
Speaker 1: signed up, like shooting me at d and say we

913
00:52:44,760 --> 00:52:49,160
Speaker 1: signed up for the program, we did do it. I'm

914
00:52:49,200 --> 00:52:52,799
Speaker 1: gonna do my TikTok tonight. I'd be like that I

915
00:52:52,920 --> 00:52:55,200
Speaker 1: used to be fat and I ain't TikTok. You know

916
00:52:55,200 --> 00:52:59,319
Speaker 1: what I'm doing? Yeah, like I was supposed to be

917
00:52:59,320 --> 00:53:02,440
Speaker 1: doing this. I think challenge like in November, that nig

918
00:53:02,480 --> 00:53:04,680
Speaker 1: you're gonna hear this episode of Price see me post

919
00:53:04,680 --> 00:53:07,120
Speaker 1: about it and be like, bitch, you what happened to you? Like,

920
00:53:07,400 --> 00:53:13,200
Speaker 1: I just I don't know. I don't know what happened, Okay,

921
00:53:13,400 --> 00:53:16,600
Speaker 1: given New Years, Like I've been eating nigga food for

922
00:53:16,640 --> 00:53:19,960
Speaker 1: the last three months, Like it's a problem. So we're

923
00:53:20,000 --> 00:53:23,040
Speaker 1: about to start over. Listen, all our listeners, y'all, let's

924
00:53:23,040 --> 00:53:26,040
Speaker 1: start this heat challenge together. Let's get hot for the summer.

925
00:53:26,239 --> 00:53:30,000
Speaker 1: Now's the time to start. Now's the time to start. Summer.

926
00:53:30,000 --> 00:53:32,799
Speaker 1: Bodies are built in the winter. We talked back and fit,

927
00:53:33,320 --> 00:53:35,839
Speaker 1: that's what it's gonna be as well as we talked

928
00:53:35,840 --> 00:53:44,160
Speaker 1: back and fat. I don't be like neither one of

929
00:53:44,239 --> 00:53:46,160
Speaker 1: us are really fat. You know, we're just not in

930
00:53:46,239 --> 00:53:49,759
Speaker 1: our I told you, I'm I'm skinny fat. We're skinny fat.

931
00:53:49,920 --> 00:53:52,080
Speaker 1: What does that even mean? Girl? You can't be skinny

932
00:53:52,120 --> 00:53:54,440
Speaker 1: and fat. And it's like I can see my couci,

933
00:53:55,360 --> 00:54:00,160
Speaker 1: like we don't have no food. If you see you're

934
00:54:00,200 --> 00:54:02,400
Speaker 1: not fat, if you can still see your pussy, ladies,

935
00:54:02,520 --> 00:54:05,000
Speaker 1: and if you can't see it, that's okay, keep challenged.

936
00:54:05,080 --> 00:54:12,080
Speaker 1: Let's do it. Listen. We really really appreciate you, Daryl,

937
00:54:12,880 --> 00:54:18,080
Speaker 1: Daryl DP. We really appreciate, We really appreciate you DP.

938
00:54:18,800 --> 00:54:22,160
Speaker 1: Coming on, we talk back man, y'all. He gave y'all

939
00:54:22,520 --> 00:54:25,839
Speaker 1: the sauce man sign up, all the tools you need

940
00:54:25,880 --> 00:54:27,600
Speaker 1: to get your body to where you want. So now

941
00:54:27,640 --> 00:54:32,200
Speaker 1: it's all about effort. That's the key word for today's effort, y'all,

942
00:54:32,320 --> 00:54:38,280
Speaker 1: and consistency for man, We're gonna do it. Yeah, we're gonna.

943
00:54:38,320 --> 00:54:40,000
Speaker 1: We're gonna slide in your d M unless you know

944
00:54:40,000 --> 00:54:44,080
Speaker 1: when we signed. Appreciate that, All right, listen, y'all. If

945
00:54:44,120 --> 00:54:47,239
Speaker 1: you enjoyed this episode, please tune in every Thursday on

946
00:54:47,280 --> 00:54:49,480
Speaker 1: an I Heart Radio Apple wherever the fun you get

947
00:54:49,480 --> 00:54:52,439
Speaker 1: your podcast at. This is your girl AJ Holiday two

948
00:54:52,440 --> 00:54:56,000
Speaker 1: point oh. Hit me up on Instagram A and it's

949
00:54:56,040 --> 00:54:59,520
Speaker 1: tam Bam Official tam Bam on Instagram. I love y'all, y'all.

950
00:54:59,760 --> 00:55:03,040
Speaker 1: G skinny not fat this year. Bye. We want pairs,

951
00:55:03,080 --> 00:55:03,720
Speaker 1: no bears.