1 00:00:15,476 --> 00:00:24,636 Speaker 1: Pushkin. Hey, how's it going good? How are you good good? 2 00:00:24,636 --> 00:00:26,556 Speaker 1: Thanks so much for taking the time. This is such 3 00:00:26,556 --> 00:00:29,076 Speaker 1: a treat. I've been a big fan for a while, 4 00:00:29,196 --> 00:00:32,116 Speaker 1: so one of the coolest things about hosting this podcast 5 00:00:32,236 --> 00:00:34,556 Speaker 1: is having the chance to meet people I've admired since 6 00:00:34,596 --> 00:00:37,636 Speaker 1: I was a kid, people like today's guest, who is 7 00:00:37,716 --> 00:00:40,596 Speaker 1: kind enough to join us on location in Ireland. There's 8 00:00:40,636 --> 00:00:43,116 Speaker 1: this meme that's going around that says nobody understands the 9 00:00:43,116 --> 00:00:45,796 Speaker 1: bond between a millennial and the random VHS tape that 10 00:00:45,836 --> 00:00:48,916 Speaker 1: their parents owned when they were twelve, And for me, 11 00:00:48,996 --> 00:00:52,596 Speaker 1: that random VHS tape was a Mannikin. Mannikin for listeners 12 00:00:52,636 --> 00:00:54,876 Speaker 1: who did not own this random VHS tape is a 13 00:00:54,956 --> 00:00:58,516 Speaker 1: nineteen eighty seven film about a time traveling Egyptian princess 14 00:00:58,836 --> 00:01:02,196 Speaker 1: whose spirit has spent the last few centuries inhabiting works 15 00:01:02,196 --> 00:01:05,356 Speaker 1: of art. In the nineteen eighties, she's taken the form 16 00:01:05,396 --> 00:01:08,236 Speaker 1: of a department store mannequin who comes to life after 17 00:01:08,316 --> 00:01:10,916 Speaker 1: hours and fall in love with a dreamy artist who 18 00:01:10,916 --> 00:01:14,556 Speaker 1: builds her window displays. The mannequin character was played by 19 00:01:14,596 --> 00:01:17,076 Speaker 1: a pre sex in the city Kim Cattrell, who twelve 20 00:01:17,156 --> 00:01:19,876 Speaker 1: year old Laurie thought was the absolute coolest in her 21 00:01:19,996 --> 00:01:23,716 Speaker 1: huge eighties shoulder pads. But kid Laurie was also smitten 22 00:01:23,796 --> 00:01:26,476 Speaker 1: with the actor who starred as her dreamy love interest, 23 00:01:27,036 --> 00:01:30,116 Speaker 1: the same guy that adult podcast host Laurie gets to 24 00:01:30,196 --> 00:01:33,516 Speaker 1: chat with for today's episode, actor Andrew McCarthy. 25 00:01:33,956 --> 00:01:37,156 Speaker 2: Bannekin actually is a lovely movie. The most in it 26 00:01:37,276 --> 00:01:40,356 Speaker 2: in an open hearted movie. It shouldn't work at all, 27 00:01:40,396 --> 00:01:41,276 Speaker 2: and it just does. 28 00:01:41,556 --> 00:01:43,556 Speaker 1: I feel like there was something about the eighties movies 29 00:01:43,556 --> 00:01:45,796 Speaker 1: that were open hearted in that way, and we just don't. 30 00:01:45,996 --> 00:01:48,396 Speaker 1: We don't get plots like that anymore. Mannequin was more 31 00:01:48,396 --> 00:01:51,996 Speaker 1: than a quirky love story. Andrew's character Jonathan, also strikes 32 00:01:52,076 --> 00:01:55,596 Speaker 1: up a touching friendship with another department store employee named Hollywood. 33 00:01:55,996 --> 00:01:59,276 Speaker 1: The two characters couldn't have been more different. Hollywood was 34 00:01:59,316 --> 00:02:02,676 Speaker 1: a flamboyant, gay black man, while Andrew was straight and 35 00:02:02,716 --> 00:02:05,796 Speaker 1: white and relatively basic. Apart from his mannequin come to 36 00:02:05,836 --> 00:02:07,116 Speaker 1: life girlfriend. 37 00:02:07,476 --> 00:02:09,556 Speaker 2: I want you to meet somebody. This is emmy. Oh 38 00:02:09,676 --> 00:02:12,396 Speaker 2: very nice. Maybe I can get Gi Joe and we 39 00:02:12,396 --> 00:02:15,716 Speaker 2: can double sometime. And there was no mention in any 40 00:02:15,716 --> 00:02:18,076 Speaker 2: way about textuality being involved, or race or anything that 41 00:02:18,116 --> 00:02:20,196 Speaker 2: were just best brand. I thought it was such a 42 00:02:20,236 --> 00:02:22,676 Speaker 2: lovely quality of the movie that it was unspoken in 43 00:02:22,716 --> 00:02:24,636 Speaker 2: any way, none of none of that matter, just mattered. 44 00:02:24,716 --> 00:02:25,756 Speaker 2: They were good friends. 45 00:02:26,916 --> 00:02:29,916 Speaker 1: Andrew had a knack for portraying touching male friendships on screen. 46 00:02:30,316 --> 00:02:32,876 Speaker 1: His acting career blossomed in the age of the John 47 00:02:32,996 --> 00:02:36,076 Speaker 1: Hughes movie that moment in the nineteen eighties, when teen 48 00:02:36,156 --> 00:02:38,796 Speaker 1: relationships were being featured on the big screen for the 49 00:02:38,836 --> 00:02:41,876 Speaker 1: first time, Guys my age grew up thinking about their 50 00:02:41,916 --> 00:02:44,716 Speaker 1: own friendships in light of the intimate bonds they saw 51 00:02:44,796 --> 00:02:48,516 Speaker 1: actors like Andrew portraying and iconic movies like Saint Elmo's 52 00:02:48,516 --> 00:02:52,116 Speaker 1: Fire and Weekend at Bernie's. Guys my age also got 53 00:02:52,116 --> 00:02:54,916 Speaker 1: to see actors like Andrew taking part in iconic real 54 00:02:54,956 --> 00:02:58,796 Speaker 1: life friendships along with other eighties heart throbs like Rob Low, 55 00:02:58,916 --> 00:03:02,556 Speaker 1: Amelio Estevez, and Judd Nelson. Andrew was a member of 56 00:03:02,596 --> 00:03:05,716 Speaker 1: the infamous Brat Pack, a group of young actors who 57 00:03:05,796 --> 00:03:09,956 Speaker 1: socialized like best buds in all the coolest Hollywood. In 58 00:03:10,036 --> 00:03:12,316 Speaker 1: all these different ways, Andrew has played a part in 59 00:03:12,396 --> 00:03:15,556 Speaker 1: literally defining what so many people my age thought male 60 00:03:15,596 --> 00:03:18,516 Speaker 1: friendships were supposed to be like. And that's why I 61 00:03:18,596 --> 00:03:20,796 Speaker 1: was so excited to have him join me to discuss 62 00:03:20,876 --> 00:03:24,196 Speaker 1: this week's Happiness hot take because this week's hot take 63 00:03:24,316 --> 00:03:27,396 Speaker 1: concerns something that worries me about men's connection. These days, 64 00:03:27,836 --> 00:03:30,156 Speaker 1: we hear a lot about how men today are lonely 65 00:03:30,276 --> 00:03:32,796 Speaker 1: and lack social support. But for men to have the 66 00:03:32,836 --> 00:03:35,676 Speaker 1: best chance at feeling happy, they need more than surface 67 00:03:35,756 --> 00:03:38,716 Speaker 1: level connections, more than a random work buddy. Where the 68 00:03:38,796 --> 00:03:41,756 Speaker 1: dude they see at the gym every morning. Today's happiness 69 00:03:41,756 --> 00:03:45,436 Speaker 1: hot take is this, men don't just need casual friendships, 70 00:03:45,756 --> 00:03:49,676 Speaker 1: they need romance. In this episode, I'll make the case 71 00:03:49,676 --> 00:03:51,676 Speaker 1: that we need to bring back the kind of close, 72 00:03:51,796 --> 00:03:55,396 Speaker 1: emotionally rich male friendships that seemed commonplace in brat pack 73 00:03:55,516 --> 00:04:01,796 Speaker 1: movies before they vanish for good. Our minds are constantly 74 00:04:01,796 --> 00:04:03,796 Speaker 1: telling us what to do to be happy. But what 75 00:04:03,836 --> 00:04:06,156 Speaker 1: if our minds are wrong. What if our minds are 76 00:04:06,196 --> 00:04:08,476 Speaker 1: lying to us, leading us away from what will really 77 00:04:08,516 --> 00:04:11,596 Speaker 1: make us happy. The good news is that understanding the 78 00:04:11,596 --> 00:04:13,636 Speaker 1: science of the mind can point us all back in 79 00:04:13,676 --> 00:04:17,116 Speaker 1: the right direction. You're listening to the Happiness Lab with me, 80 00:04:17,396 --> 00:04:29,196 Speaker 1: Doctor Laurie Santos. 81 00:04:30,116 --> 00:04:32,196 Speaker 2: When I told my wife I was writing a book 82 00:04:32,196 --> 00:04:34,356 Speaker 2: about friendships, She was like, you are writing a book 83 00:04:34,356 --> 00:04:37,476 Speaker 2: about friendship because you know, in many ways, I'm the 84 00:04:37,556 --> 00:04:38,716 Speaker 2: least likely person. 85 00:04:39,236 --> 00:04:42,636 Speaker 1: RATPEC member Andrew McCarthy was known for his iconic depictions 86 00:04:42,636 --> 00:04:45,796 Speaker 1: of friendship back in the nineteen eighties, but decades later 87 00:04:45,836 --> 00:04:48,676 Speaker 1: in the twenty twenties, things weren't going as well for 88 00:04:48,716 --> 00:04:52,236 Speaker 1: Andrew in the friendship department. Like many middle aged men today, 89 00:04:52,516 --> 00:04:55,356 Speaker 1: Andrew spent much of his time focused on family and work, 90 00:04:55,676 --> 00:04:59,516 Speaker 1: including his new career as a travel writer. Close relationships 91 00:04:59,516 --> 00:05:02,716 Speaker 1: with male friends just weren't a priority. Andrew hadn't given 92 00:05:02,796 --> 00:05:04,596 Speaker 1: much thought to what he might be missing out on 93 00:05:04,916 --> 00:05:07,956 Speaker 1: until one afternoon when he was chatting with his son Sam. 94 00:05:08,076 --> 00:05:09,556 Speaker 2: I was sitting in the kitchen tab we'll drinking a 95 00:05:09,596 --> 00:05:11,836 Speaker 2: couple of teas them was sitting on the floor strumming 96 00:05:11,836 --> 00:05:13,436 Speaker 2: his guitar, and he was telling me a silly story 97 00:05:13,476 --> 00:05:17,396 Speaker 2: about one of his friends from dating disaster, and we 98 00:05:17,396 --> 00:05:19,796 Speaker 2: were laughing, and then he just kind of looked at 99 00:05:19,796 --> 00:05:21,836 Speaker 2: me and he said, you don't really have any friends, 100 00:05:21,836 --> 00:05:24,996 Speaker 2: do you, Dad? And I knew we need a nerve 101 00:05:25,116 --> 00:05:28,156 Speaker 2: because I told myself not to react, so I adopted 102 00:05:28,156 --> 00:05:31,156 Speaker 2: a sort of parental height of well Sam, you know, 103 00:05:31,236 --> 00:05:34,036 Speaker 2: I do have friends. I just don't see them, but 104 00:05:34,156 --> 00:05:37,276 Speaker 2: I know they're there and that's enough. And he kind of, 105 00:05:37,356 --> 00:05:40,996 Speaker 2: you know, bought that line. And then when he left, 106 00:05:41,036 --> 00:05:42,676 Speaker 2: I sat with myself and I thought, you know what, 107 00:05:42,756 --> 00:05:45,716 Speaker 2: it's not enough. I had these friends who were very 108 00:05:45,716 --> 00:05:47,596 Speaker 2: instrumental in my life when I was a young man, 109 00:05:48,276 --> 00:05:51,396 Speaker 2: and instrumental me becoming who I've become, you know, and 110 00:05:51,436 --> 00:05:54,516 Speaker 2: I through life and families and careers and all that, 111 00:05:54,596 --> 00:05:57,636 Speaker 2: I had to see some of these dear friends in decades. 112 00:05:57,756 --> 00:06:00,956 Speaker 1: And research shows Andrew is not alone. Studies like the 113 00:06:00,996 --> 00:06:03,716 Speaker 1: American Time Youth Survey have found that people of all 114 00:06:03,756 --> 00:06:06,756 Speaker 1: ages are spending far less time in person with friends 115 00:06:06,836 --> 00:06:09,636 Speaker 1: than they did a few decades ago, but that decline 116 00:06:09,676 --> 00:06:11,876 Speaker 1: is much worse for men than it is for women. 117 00:06:12,796 --> 00:06:16,116 Speaker 1: Social connection exists on a spectrum. On one end, you 118 00:06:16,156 --> 00:06:19,676 Speaker 1: have what academics call weak ties, people you have positive 119 00:06:19,716 --> 00:06:22,436 Speaker 1: interactions with but don't know all that well. Think a 120 00:06:22,476 --> 00:06:24,916 Speaker 1: neighbor the barriist, to who makes your coffee every morning, 121 00:06:25,156 --> 00:06:29,076 Speaker 1: your apartment's doorman. Calling these connections weak ties might make 122 00:06:29,116 --> 00:06:32,956 Speaker 1: them sound unimportant, but psychologists have found that these relationships 123 00:06:32,956 --> 00:06:35,516 Speaker 1: can have a surprisingly powerful effect on our well being. 124 00:06:35,876 --> 00:06:37,996 Speaker 1: I'm not so worried about guys today when it comes 125 00:06:38,036 --> 00:06:41,116 Speaker 1: to weak ties, But what men today are increasingly lacking 126 00:06:41,396 --> 00:06:45,076 Speaker 1: is what researchers call strong ties. Those rider diet close 127 00:06:45,156 --> 00:06:49,116 Speaker 1: friendships with people who really see you bromances, so to speak, 128 00:06:49,716 --> 00:06:53,116 Speaker 1: and research shows that bromances are on the decline. Thirty 129 00:06:53,196 --> 00:06:56,396 Speaker 1: years ago, most men reported having at least six close friends. 130 00:06:56,836 --> 00:07:00,476 Speaker 1: Today that percentage of men has dropped by half half, 131 00:07:00,876 --> 00:07:04,036 Speaker 1: and fifteen percent of men report having no close friendships 132 00:07:04,116 --> 00:07:07,476 Speaker 1: at all. This rapid decline in men's social connection has 133 00:07:07,476 --> 00:07:10,196 Speaker 1: a whole host of bad consequences for guy's health and 134 00:07:10,236 --> 00:07:14,356 Speaker 1: their happiness. Psychologists have long argued that social connection is 135 00:07:14,396 --> 00:07:17,836 Speaker 1: a necessary condition for a happy life. The Harvard Study 136 00:07:17,836 --> 00:07:21,156 Speaker 1: of Adult Development, the longest running study of happiness ever, 137 00:07:21,516 --> 00:07:24,476 Speaker 1: found that close relationships were essential not just for your 138 00:07:24,476 --> 00:07:27,276 Speaker 1: psychological well being as you move into old age, but 139 00:07:27,356 --> 00:07:31,076 Speaker 1: also for your physical well being. Strong social support is 140 00:07:31,116 --> 00:07:35,476 Speaker 1: associated with less stress and a lower risk of heart disease, dementia, 141 00:07:35,516 --> 00:07:39,036 Speaker 1: and inflammation. Having more friends is linked to stronger immune 142 00:07:39,036 --> 00:07:43,516 Speaker 1: function and better resistance to diseases, and one famous study 143 00:07:43,556 --> 00:07:47,076 Speaker 1: by the psychologist Julian Holt Lundstadt found that people with 144 00:07:47,236 --> 00:07:50,796 Speaker 1: strong social bonds were fifty percent less likely to die 145 00:07:50,916 --> 00:07:53,156 Speaker 1: over a set period of time than those who had 146 00:07:53,156 --> 00:07:57,516 Speaker 1: fewer social connections. Results like these show just how dangerous 147 00:07:57,596 --> 00:08:00,876 Speaker 1: this decrease in close male friendships is for guys today. 148 00:08:01,156 --> 00:08:03,636 Speaker 2: It's the macult a friendship, the maucul and it's a 149 00:08:03,676 --> 00:08:05,596 Speaker 2: commitment that we don't make. 150 00:08:06,076 --> 00:08:09,556 Speaker 1: So what happened? Why aren't guys today making this commitment. 151 00:08:10,036 --> 00:08:12,236 Speaker 1: To find out, Let's do a deeper dive into the 152 00:08:12,316 --> 00:08:15,756 Speaker 1: history of bromances. If you rewind the VHS tape of 153 00:08:15,756 --> 00:08:19,556 Speaker 1: male friendship about a thousand or so years, you would 154 00:08:19,596 --> 00:08:24,436 Speaker 1: find that romances were everywhere. It was super common for 155 00:08:24,516 --> 00:08:27,516 Speaker 1: middle aged guys to have lots of friends, ones with 156 00:08:27,556 --> 00:08:31,556 Speaker 1: whom they openly expressed affection and love. Take ancient Greece. 157 00:08:32,076 --> 00:08:35,076 Speaker 1: Back then, close male friendships were considered the cornerstone of 158 00:08:35,116 --> 00:08:39,556 Speaker 1: civic life. Super close bonds between guys were also considered badass. 159 00:08:39,956 --> 00:08:42,836 Speaker 1: They were common in the warrior class and on the battlefield. 160 00:08:43,196 --> 00:08:46,836 Speaker 1: Think for example, of the famously tragic romance between Achilles 161 00:08:46,876 --> 00:08:49,556 Speaker 1: and Patrick Close that the poet Homer wrote about in 162 00:08:49,596 --> 00:08:53,196 Speaker 1: the Iliad after Patrick Close was killed in battle. Achilles 163 00:08:53,276 --> 00:08:56,316 Speaker 1: was so devastated that his grief became the basis for 164 00:08:56,396 --> 00:08:59,756 Speaker 1: the entire epic. Homer reminds us that it was manly 165 00:08:59,796 --> 00:09:02,556 Speaker 1: for ancient dudes like Achilles to openly show deep love 166 00:09:02,596 --> 00:09:05,836 Speaker 1: and affection for their friends, and this celebration of male 167 00:09:05,876 --> 00:09:09,996 Speaker 1: closeness continued for thousands more years. Fast forward to the 168 00:09:10,036 --> 00:09:14,196 Speaker 1: sixteenth century and you'll find many scholars extolling the importance 169 00:09:14,236 --> 00:09:18,756 Speaker 1: of male companionship. Famed philosophers like Montane even argued that 170 00:09:18,796 --> 00:09:22,196 Speaker 1: women were simply incapable of the idyllic closeness that men 171 00:09:22,316 --> 00:09:25,396 Speaker 1: regularly had with one another. Fast forward again to the 172 00:09:25,436 --> 00:09:29,516 Speaker 1: eighteenth century and the start of our own country, and 173 00:09:29,556 --> 00:09:32,676 Speaker 1: you'd see that romances were still alive and well. Our 174 00:09:32,716 --> 00:09:35,716 Speaker 1: American forefathers often walked down the street arm in arm. 175 00:09:36,156 --> 00:09:39,676 Speaker 1: They even wrote effusive poetry to one another. Things in 176 00:09:39,716 --> 00:09:42,476 Speaker 1: the male friendship department only started to shift in the 177 00:09:42,636 --> 00:09:46,356 Speaker 1: latter half of the nineteenth century. That's when we begin 178 00:09:46,436 --> 00:09:49,356 Speaker 1: to see new cultural ideas about the differences between men 179 00:09:49,356 --> 00:09:52,996 Speaker 1: and women, including the notion that women were the empathic ones, 180 00:09:53,156 --> 00:09:55,996 Speaker 1: not men. It was also around this time that gay 181 00:09:56,036 --> 00:09:59,476 Speaker 1: culture became more visible, which made straight men more self 182 00:09:59,476 --> 00:10:03,356 Speaker 1: conscious about being intimate with one another. These changes continued 183 00:10:03,356 --> 00:10:06,436 Speaker 1: into the twentieth century and later cemented into the so 184 00:10:06,556 --> 00:10:10,116 Speaker 1: called traditional male gender norms that we have to These 185 00:10:10,116 --> 00:10:13,676 Speaker 1: norms pushed the idea that maleness is synonymous with characteristics 186 00:10:13,716 --> 00:10:17,876 Speaker 1: like self reliance, physical toughness, and emotional restraint. Of course, 187 00:10:18,036 --> 00:10:20,876 Speaker 1: not every guy experiences these traditional male gender norms in 188 00:10:20,916 --> 00:10:24,116 Speaker 1: the same way, but they're still super influential in shaping 189 00:10:24,156 --> 00:10:26,876 Speaker 1: the way that many heterosexual guys in the US think. 190 00:10:26,876 --> 00:10:27,996 Speaker 1: There's a post to behave. 191 00:10:28,796 --> 00:10:31,796 Speaker 2: That whole sort of post, John Wayne, carry your own water, 192 00:10:32,036 --> 00:10:36,556 Speaker 2: be stoic, you know, is such nonsense, and it's so 193 00:10:36,956 --> 00:10:39,436 Speaker 2: ingrained in the list. Guy was never kind of macho 194 00:10:39,556 --> 00:10:42,356 Speaker 2: do and yet I have that. 195 00:10:42,996 --> 00:10:46,196 Speaker 1: Andrew says that traditional male gender norms were everywhere when 196 00:10:46,236 --> 00:10:46,956 Speaker 1: he was growing up. 197 00:10:47,156 --> 00:10:49,036 Speaker 2: You know, I had three brothers, so I come from 198 00:10:49,036 --> 00:10:52,996 Speaker 2: a male world. And my older brother Peter was my protector. 199 00:10:53,476 --> 00:10:56,596 Speaker 2: And I was a shy, kind of small kid, and 200 00:10:56,676 --> 00:10:58,076 Speaker 2: he was big, and he was a star of the 201 00:10:58,076 --> 00:11:00,916 Speaker 2: family of the athlete, and so that with my dynamic 202 00:11:00,956 --> 00:11:02,036 Speaker 2: when I was young. 203 00:11:02,556 --> 00:11:06,236 Speaker 1: This dynamic was also championed by Andrew's insurance salesman father, 204 00:11:06,676 --> 00:11:08,956 Speaker 1: who seemed almost ashamed to have a son who is 205 00:11:08,956 --> 00:11:11,876 Speaker 1: introverted and sensitive and interested in acting. 206 00:11:11,916 --> 00:11:14,716 Speaker 2: Of all things, I'm afraid of my dad. Heared all 207 00:11:14,756 --> 00:11:15,956 Speaker 2: of a guy, and I was terrified of him. 208 00:11:16,636 --> 00:11:20,396 Speaker 1: Andrew remembers one conversation in which his dad actually told him, 209 00:11:20,836 --> 00:11:23,116 Speaker 1: I love you because I'm your father, but I don't 210 00:11:23,236 --> 00:11:27,516 Speaker 1: like you ouch. But Andrew did have some healthy experiences 211 00:11:27,556 --> 00:11:30,436 Speaker 1: with male closeness in his teens and early twenties. It 212 00:11:30,516 --> 00:11:33,196 Speaker 1: was around this time that he met Matthew, a lifelong 213 00:11:33,236 --> 00:11:36,996 Speaker 1: partnering crime who shared Andrew's acting bug, and Sevi, who 214 00:11:37,036 --> 00:11:40,556 Speaker 1: Andrew has long considered a surrogate big brother. Even when 215 00:11:40,556 --> 00:11:43,036 Speaker 1: Andrew thinks about the people he cares most about today, 216 00:11:43,396 --> 00:11:45,836 Speaker 1: Matthew and Sevi's names are at the top of his list. 217 00:11:46,516 --> 00:11:49,476 Speaker 1: In other words, despite all the cultural messages telling him 218 00:11:49,476 --> 00:11:52,556 Speaker 1: to keep his feelings to himself, Andrew managed to build 219 00:11:52,676 --> 00:11:56,316 Speaker 1: exactly the kind of strong ties that psychologists say matter most. 220 00:11:56,836 --> 00:11:59,516 Speaker 1: And that's in part, Andrew says, because he developed these 221 00:11:59,556 --> 00:12:02,516 Speaker 1: two friendships before he landed his first big acting role. 222 00:12:03,156 --> 00:12:06,236 Speaker 1: After the film Saint Almos's Fire came out, almost everything 223 00:12:06,276 --> 00:12:09,076 Speaker 1: about Andrew's life changed. Being a movie star meant that 224 00:12:09,236 --> 00:12:12,276 Speaker 1: everyone wanted a piece of the twenty something actor, which 225 00:12:12,316 --> 00:12:14,276 Speaker 1: was terrifying for a shy introvert. 226 00:12:14,476 --> 00:12:17,476 Speaker 2: I hadn't been kind of invisible before that, so that 227 00:12:17,636 --> 00:12:20,196 Speaker 2: changed my place in the world because people come at 228 00:12:20,236 --> 00:12:21,516 Speaker 2: you in a different way than if you're just a 229 00:12:21,596 --> 00:12:24,796 Speaker 2: regular person. And I felt very separate from everyone. 230 00:12:24,916 --> 00:12:26,796 Speaker 1: It was surprising for a fan like me to hear 231 00:12:27,036 --> 00:12:29,636 Speaker 1: just how isolated Andrew felt during his movie hey Day. 232 00:12:30,276 --> 00:12:33,036 Speaker 1: I remember Andrew taking part in all the close friendships 233 00:12:33,076 --> 00:12:35,716 Speaker 1: he portrayed on screen during that time. I think of 234 00:12:35,796 --> 00:12:38,236 Speaker 1: him hanging out with all the other eighties actors at 235 00:12:38,236 --> 00:12:40,916 Speaker 1: the cool clubs. But Andrew says that the guys in 236 00:12:40,956 --> 00:12:43,276 Speaker 1: the brat pack weren't as close in reality as they 237 00:12:43,316 --> 00:12:44,996 Speaker 1: seemed from the outside. 238 00:12:44,636 --> 00:12:48,076 Speaker 2: With ironic that I became sort of known for being 239 00:12:48,156 --> 00:12:50,396 Speaker 2: part of a group when I felt very, very separate. 240 00:12:50,756 --> 00:12:54,156 Speaker 1: Andrew soon began retreating more and more, ghosting even friends 241 00:12:54,196 --> 00:12:56,796 Speaker 1: like Seve and Matthew that he'd made before becoming a 242 00:12:56,796 --> 00:13:00,356 Speaker 1: movie star, and without close relationships to buffer the stress 243 00:13:00,356 --> 00:13:04,076 Speaker 1: of theme, Andrew turned to substances to feel better. I 244 00:13:04,156 --> 00:13:06,156 Speaker 1: was horrified to learn that during the time he was 245 00:13:06,156 --> 00:13:10,116 Speaker 1: filming my beloved Mannikin Andrew was addicted to cocaine and 246 00:13:10,236 --> 00:13:12,236 Speaker 1: drank to excess nearly every day. 247 00:13:12,396 --> 00:13:14,836 Speaker 2: I think Mother Teresa said the worst suffering she'd ever 248 00:13:14,876 --> 00:13:16,476 Speaker 2: seen was a lonelin It's of an alcoholic. 249 00:13:16,876 --> 00:13:20,036 Speaker 1: Andrew checked into rehab at age twenty nine. He's proud 250 00:13:20,036 --> 00:13:22,756 Speaker 1: to say that he's been clean ever since. He used 251 00:13:22,796 --> 00:13:25,916 Speaker 1: his early sobriety to pivot from acting to directing, and 252 00:13:25,956 --> 00:13:28,956 Speaker 1: then later to a career as a travel journalist. He 253 00:13:28,996 --> 00:13:31,916 Speaker 1: eventually met his wife, Dolores, and settled down to raise 254 00:13:31,956 --> 00:13:34,916 Speaker 1: a family. All this new found stability was great. He 255 00:13:34,996 --> 00:13:37,796 Speaker 1: had the intimacy that comes with a loving partner and children, 256 00:13:38,036 --> 00:13:40,156 Speaker 1: but it didn't include lots of time for the close 257 00:13:40,276 --> 00:13:43,276 Speaker 1: romances he had become famous for in his movies and 258 00:13:43,316 --> 00:13:45,836 Speaker 1: the kind that he'd cherished earlier in real life with 259 00:13:45,916 --> 00:13:47,436 Speaker 1: friends like Matthew and Sebb. 260 00:13:47,756 --> 00:13:50,476 Speaker 2: I suddenly looked up at a certain point though, I've 261 00:13:50,676 --> 00:13:52,876 Speaker 2: gotten into a position where my son could say, Dah, 262 00:13:52,876 --> 00:13:55,276 Speaker 2: you don't really have any friends, And from his perspective 263 00:13:55,436 --> 00:13:57,476 Speaker 2: that was true. You know, I did consider my friends 264 00:13:57,516 --> 00:14:00,036 Speaker 2: still my friends in my mind, like I did. I 265 00:14:00,076 --> 00:14:03,476 Speaker 2: know they're there, but really were they? You know? We 266 00:14:03,556 --> 00:14:05,956 Speaker 2: occasionally call and chat on the phone, and it was 267 00:14:06,396 --> 00:14:08,756 Speaker 2: like an all friends say, like it was yesterday, but 268 00:14:09,356 --> 00:14:11,036 Speaker 2: you know, whether it was just funes of the path 269 00:14:11,196 --> 00:14:12,596 Speaker 2: or was there anything still there. 270 00:14:13,276 --> 00:14:16,516 Speaker 1: Sam's comment helped Andrew realize that an occasional, once in 271 00:14:16,556 --> 00:14:18,996 Speaker 1: a decade phone chat wasn't enough to get all the 272 00:14:18,996 --> 00:14:21,316 Speaker 1: health and happiness benefits of true friendship. 273 00:14:21,476 --> 00:14:23,116 Speaker 2: And I just thought, you know, I need to go 274 00:14:23,156 --> 00:14:24,156 Speaker 2: see these people. 275 00:14:24,476 --> 00:14:27,476 Speaker 1: Sevie was living in Baltimore, over one hundred miles from 276 00:14:27,476 --> 00:14:30,356 Speaker 1: Andrew's current home in New York City. Matthew was all 277 00:14:30,436 --> 00:14:33,116 Speaker 1: the way off in Kentucky. Other good friends that Andrew 278 00:14:33,116 --> 00:14:35,356 Speaker 1: had met during his travel writing gigs were all the 279 00:14:35,356 --> 00:14:37,796 Speaker 1: way out on the West Coast. But Andrew wanted to 280 00:14:37,796 --> 00:14:40,876 Speaker 1: make a grand, romantic gesture. He was ready to put 281 00:14:40,916 --> 00:14:43,876 Speaker 1: in the time and mileage needed to resurrect all these 282 00:14:43,916 --> 00:14:45,116 Speaker 1: neglected relationships. 283 00:14:45,276 --> 00:14:47,356 Speaker 2: So I called up my friend that I want to 284 00:14:47,356 --> 00:14:49,196 Speaker 2: come see you, and they're all through great luck too, 285 00:14:49,196 --> 00:14:50,916 Speaker 2: And then they all invariably canceled on me. 286 00:14:51,836 --> 00:14:54,916 Speaker 1: Andrew worried that, like him, his friends feared what would 287 00:14:54,956 --> 00:14:57,716 Speaker 1: happen when they finally met up after so long, When 288 00:14:57,756 --> 00:15:00,716 Speaker 1: they were forced to face those awkward fumes of the past. 289 00:15:00,876 --> 00:15:02,316 Speaker 1: As he put it earlier. 290 00:15:02,196 --> 00:15:05,116 Speaker 2: I think men are so much more fearful than we acknowledged. 291 00:15:05,516 --> 00:15:07,796 Speaker 2: And again, fear is weakness in that a man can't 292 00:15:07,836 --> 00:15:10,116 Speaker 2: beat it. So you just instead of knowledging fear, you're 293 00:15:10,116 --> 00:15:11,916 Speaker 2: just going to I don't want to do that, and 294 00:15:11,996 --> 00:15:13,476 Speaker 2: it's going to make me feel afraid, and I'm not 295 00:15:13,476 --> 00:15:15,076 Speaker 2: going to limit feeling afraid, So I just don't want 296 00:15:15,076 --> 00:15:17,356 Speaker 2: to do that. The connection that I'm not interested in 297 00:15:17,716 --> 00:15:19,516 Speaker 2: is really the fear that I don't want to feel. 298 00:15:20,116 --> 00:15:23,996 Speaker 2: It's just easy to say no. I mean, it's just safer, 299 00:15:24,396 --> 00:15:28,276 Speaker 2: easier to say no and to just wall in. 300 00:15:28,996 --> 00:15:31,396 Speaker 1: But Andrew didn't want to just wall in. He was 301 00:15:31,436 --> 00:15:34,276 Speaker 1: ready to rebuild the friendships he put on the back burner, 302 00:15:34,596 --> 00:15:37,596 Speaker 1: whether his friends seemed up for it or not. How 303 00:15:37,596 --> 00:15:39,996 Speaker 1: did Andrew's quest to get his romances back on track 304 00:15:40,036 --> 00:15:42,636 Speaker 1: go and how can we learn from Andrew's example to 305 00:15:42,676 --> 00:15:45,956 Speaker 1: rebuild our own friendships. Well we'll find out when the 306 00:15:45,956 --> 00:15:56,036 Speaker 1: Happiness Lab returns from the Break. Actor and author Andrew 307 00:15:56,116 --> 00:15:59,156 Speaker 1: McCarthy was on a quest to reconnect with old friends. 308 00:15:59,676 --> 00:16:02,156 Speaker 1: He wanted to rebuild the kinds of romances that he 309 00:16:02,196 --> 00:16:05,356 Speaker 1: had portrayed in so many iconic eighties films, and he 310 00:16:05,436 --> 00:16:08,516 Speaker 1: chose to start that quest with one of his oldest friends, Sebb, 311 00:16:09,196 --> 00:16:10,156 Speaker 1: only four hours away. 312 00:16:10,196 --> 00:16:12,676 Speaker 2: For God's sake, and I hadn't seen it years and years. 313 00:16:12,836 --> 00:16:15,236 Speaker 1: Andrew called Seve and demanded that they set a date 314 00:16:15,276 --> 00:16:17,876 Speaker 1: for Andrew to drive down to Baltimore to see him. 315 00:16:18,276 --> 00:16:20,756 Speaker 1: The day before Andrew was set to visit, Sevi called 316 00:16:20,756 --> 00:16:24,476 Speaker 1: to cancel. Apparently he had forgotten about some big doctor's appointment, 317 00:16:24,996 --> 00:16:28,116 Speaker 1: so Andrew rescheduled, and the day before that rescheduled visit, 318 00:16:28,276 --> 00:16:33,316 Speaker 1: Sevi called to cancel again. After several more cancelations, Andrew 319 00:16:33,436 --> 00:16:37,596 Speaker 1: was tired of Sevi's excuses. Four hours later, Andrew was 320 00:16:37,676 --> 00:16:41,196 Speaker 1: knocking on the door of Seve's condo. Seve seemed shocked 321 00:16:41,236 --> 00:16:44,516 Speaker 1: and a little upset, greeting Andrew with a confused, dude, 322 00:16:44,516 --> 00:16:48,636 Speaker 1: what are you doing here? Already, Andrew's romantic gesture seemed 323 00:16:48,676 --> 00:16:51,116 Speaker 1: to be off to an awkward start, but things got 324 00:16:51,116 --> 00:16:54,156 Speaker 1: worse when Seve sheepishly let Andrew inside his condo. 325 00:16:54,556 --> 00:16:56,956 Speaker 2: I walked in and I just went holy caw. 326 00:16:57,316 --> 00:17:00,476 Speaker 1: Andrew quickly realized why Seve had been so reluctant to 327 00:17:00,556 --> 00:17:04,396 Speaker 1: have visitors. His apartment was filled floor to ceiling with stuff, 328 00:17:04,916 --> 00:17:09,316 Speaker 1: closed delivery boxes, papers, just stuff everywhere. 329 00:17:09,596 --> 00:17:11,716 Speaker 2: He kept ordering from Amazon. He's up in the middle 330 00:17:11,716 --> 00:17:13,356 Speaker 2: of the night and he's ordering, and he's ordering, ordering, 331 00:17:13,396 --> 00:17:15,716 Speaker 2: and I was like, why is he doing that? He 332 00:17:15,756 --> 00:17:17,596 Speaker 2: doesn't need any of the junk he's ordering. 333 00:17:17,756 --> 00:17:20,636 Speaker 1: Andrew had no idea that Seve had developed a shopping addiction, 334 00:17:21,156 --> 00:17:24,236 Speaker 1: but that was probably because Andrew and Sevi hadn't actually 335 00:17:24,316 --> 00:17:26,716 Speaker 1: connected in a real way in a very long time. 336 00:17:27,236 --> 00:17:30,556 Speaker 2: What happened to my friend? He what kind of friend 337 00:17:30,556 --> 00:17:31,396 Speaker 2: have I been here? 338 00:17:31,756 --> 00:17:33,956 Speaker 1: But a few hours into the visit, after they got 339 00:17:33,996 --> 00:17:38,156 Speaker 1: to really talking, all of the awkwardness just disappeared. By 340 00:17:38,156 --> 00:17:40,356 Speaker 1: the end of the night, Seve seemed much lighter than 341 00:17:40,396 --> 00:17:43,316 Speaker 1: he'd been when he first answered the door. Hours later, 342 00:17:43,516 --> 00:17:46,236 Speaker 1: Andrew took his long drive home feeling more like himself 343 00:17:46,276 --> 00:17:49,236 Speaker 1: than he had in ages. Turns out, reconnecting with a 344 00:17:49,236 --> 00:17:50,516 Speaker 1: close friend can do that. 345 00:17:50,756 --> 00:17:53,236 Speaker 2: I didn't anticipate that, but that was profound to me, 346 00:17:53,596 --> 00:17:56,876 Speaker 2: And consequently then I felt the safety net underneath me, 347 00:17:57,236 --> 00:18:01,756 Speaker 2: the safety net of friendship that I had forgotten I needed, 348 00:18:02,036 --> 00:18:03,676 Speaker 2: and forgotten that I missed. 349 00:18:03,956 --> 00:18:06,156 Speaker 1: Andrew decided to make the four hour trek to visit 350 00:18:06,236 --> 00:18:09,476 Speaker 1: Seve more often, and as he did, something unexpected happen. 351 00:18:10,036 --> 00:18:12,716 Speaker 1: Reconnecting with one old friend seemed to make it easier 352 00:18:12,716 --> 00:18:15,676 Speaker 1: to open up to other people too. Plus, long drives 353 00:18:15,676 --> 00:18:19,556 Speaker 1: to Baltimore meant chance meetings with random people at rest stops, and. 354 00:18:19,516 --> 00:18:21,236 Speaker 2: Then along the way I started talking to all these 355 00:18:21,236 --> 00:18:23,596 Speaker 2: other men who I would just randomly approach in a 356 00:18:23,636 --> 00:18:26,716 Speaker 2: gas station or at a restaurant. One time I stopped 357 00:18:26,716 --> 00:18:28,956 Speaker 2: from Philadelphia. I was in a coffee shop and I 358 00:18:28,996 --> 00:18:30,716 Speaker 2: started chatting to a guy and I said, I'm going 359 00:18:30,716 --> 00:18:32,236 Speaker 2: down to an old friend of mine. He said, oh, 360 00:18:32,236 --> 00:18:35,756 Speaker 2: that's great, Goose. Guys don't really we don't do that enough. 361 00:18:35,836 --> 00:18:38,956 Speaker 2: Until I started talking about friendship with him, and I thought, 362 00:18:38,956 --> 00:18:41,876 Speaker 2: that have an interesting conversation. And I started talking to 363 00:18:41,916 --> 00:18:43,796 Speaker 2: another guy. And once I started talking to a few 364 00:18:43,796 --> 00:18:46,116 Speaker 2: other guys, I started to go, wait a minute, there's 365 00:18:46,156 --> 00:18:46,716 Speaker 2: something here. 366 00:18:47,156 --> 00:18:49,836 Speaker 1: Andrew realized he could turn his quest to reconnect into 367 00:18:49,876 --> 00:18:52,876 Speaker 1: a bigger project. He decided that his next book would 368 00:18:52,876 --> 00:18:56,316 Speaker 1: document not just his own attempt at reconnection, but also 369 00:18:56,356 --> 00:18:59,756 Speaker 1: the puzzle of what's really going on with male friendship today. 370 00:18:59,756 --> 00:19:01,636 Speaker 2: And knowing I was doing a book made it certainly 371 00:19:01,636 --> 00:19:03,956 Speaker 2: a lot easier. I certainly wouldn't have approached most strangers 372 00:19:03,996 --> 00:19:06,516 Speaker 2: and that about their friends, so I wasn't writing a book. 373 00:19:06,836 --> 00:19:09,276 Speaker 1: That book is now out in the world. It's called 374 00:19:09,356 --> 00:19:13,996 Speaker 1: Who Needs Friends? An unscientific examination of male friendship across America. 375 00:19:14,516 --> 00:19:17,556 Speaker 1: His attempt to reconnect with his neglected buddies took him 376 00:19:17,556 --> 00:19:20,396 Speaker 1: on a journey of over ten thousand miles and across 377 00:19:20,476 --> 00:19:23,196 Speaker 1: twenty two different states. Are you a big fan of 378 00:19:23,476 --> 00:19:24,316 Speaker 1: long drives? 379 00:19:24,436 --> 00:19:26,676 Speaker 2: I hate driving. I'm terrible. I don't like driving at all. 380 00:19:26,836 --> 00:19:29,236 Speaker 2: I hate the freeway. I'm afraid trucks are going to 381 00:19:29,316 --> 00:19:31,316 Speaker 2: just crash me all the time. So I rode back roads, 382 00:19:31,356 --> 00:19:32,316 Speaker 2: but no, I hate driving. 383 00:19:32,676 --> 00:19:35,836 Speaker 1: Weeks and weeks of driving those backcountry roads met lots 384 00:19:35,836 --> 00:19:38,756 Speaker 1: of chance conversations with guys from all walks of life. 385 00:19:39,156 --> 00:19:42,236 Speaker 1: In Andrew's, typical conversation involved walking up to a random 386 00:19:42,276 --> 00:19:45,516 Speaker 1: stranger and bluntly asking would you mind telling me about 387 00:19:45,516 --> 00:19:46,236 Speaker 1: your male friends? 388 00:19:46,476 --> 00:19:48,636 Speaker 2: And they will look at me like I was not 389 00:19:49,316 --> 00:19:52,356 Speaker 2: and invariably no interesting. No one said no to me. 390 00:19:52,956 --> 00:19:55,676 Speaker 2: Everyone said yeah almost oh nobody. The end of our 391 00:19:55,756 --> 00:19:59,076 Speaker 2: conversation said you know, I never talked about this before. 392 00:19:59,556 --> 00:20:01,996 Speaker 1: It turns out Andrew wasn't alone when it came to 393 00:20:02,036 --> 00:20:05,196 Speaker 1: neglecting the buddies he was closest to. He saw the 394 00:20:05,316 --> 00:20:08,236 Speaker 1: sad stats about the state of male friendship today born 395 00:20:08,276 --> 00:20:10,196 Speaker 1: out in every time he visited. 396 00:20:10,036 --> 00:20:12,036 Speaker 2: And I encountered lots of men I kind of guys 397 00:20:12,036 --> 00:20:14,956 Speaker 2: to come when I started talking about it with them. 398 00:20:15,036 --> 00:20:17,596 Speaker 2: Maybe I don't have any burdens, and I didn't that 399 00:20:17,716 --> 00:20:20,636 Speaker 2: much use the friendship. I'm old now it doesn't matter anymore, 400 00:20:21,036 --> 00:20:23,996 Speaker 2: And that was one of the saddest things I ever heard. 401 00:20:24,556 --> 00:20:27,276 Speaker 1: He also learned about the many factors that prevent men 402 00:20:27,396 --> 00:20:29,596 Speaker 1: from prioritizing close relationships. 403 00:20:29,996 --> 00:20:32,796 Speaker 2: Every man to a one that I spoke too long ago, 404 00:20:32,836 --> 00:20:35,916 Speaker 2: and I took a dozen you know, Wyoming cowboys, Texas 405 00:20:36,116 --> 00:20:39,876 Speaker 2: oiled workers, Blaish musicians, cops, you know. Everyone I talked, 406 00:20:39,876 --> 00:20:45,116 Speaker 2: without exception, felt the burden of providing this need and 407 00:20:45,156 --> 00:20:48,556 Speaker 2: the weight of obligation of providing, and the degree to 408 00:20:48,596 --> 00:20:52,316 Speaker 2: which we are able to meet our own expectation of 409 00:20:52,396 --> 00:20:55,636 Speaker 2: whatever providing means for us is the degree to which 410 00:20:55,676 --> 00:20:59,356 Speaker 2: we have attentive self esteem and happiness. And so I 411 00:20:59,356 --> 00:21:00,876 Speaker 2: think it's the massive issue from that. 412 00:21:01,476 --> 00:21:03,876 Speaker 1: Many of the men he met across the country seemed 413 00:21:03,876 --> 00:21:07,316 Speaker 1: to embrace those John Wayne ideals of self reliance. They 414 00:21:07,356 --> 00:21:10,236 Speaker 1: seemed almost proud to be lonely, as though that was 415 00:21:10,276 --> 00:21:12,436 Speaker 1: what modern maleness was supposed to involve. 416 00:21:12,676 --> 00:21:15,636 Speaker 2: That's what strength is. It's like, that's not strength, it's 417 00:21:15,636 --> 00:21:16,476 Speaker 2: just isolation. 418 00:21:17,196 --> 00:21:20,636 Speaker 1: Conversations like these made Andrew worry about the next generation 419 00:21:20,716 --> 00:21:23,996 Speaker 1: of men if his own generation didn't make some big changes. 420 00:21:24,316 --> 00:21:26,076 Speaker 2: I was talking to these guys in Austin, I remember 421 00:21:26,156 --> 00:21:29,236 Speaker 2: exactly what it was, and we're talking about kids. And 422 00:21:29,276 --> 00:21:32,436 Speaker 2: I realized my greatest failings as a parent is that 423 00:21:32,556 --> 00:21:35,716 Speaker 2: I did not model friendship for my children, you know, 424 00:21:35,756 --> 00:21:37,876 Speaker 2: because kids don't listen. We tell them also, but they 425 00:21:37,876 --> 00:21:40,636 Speaker 2: don't listen. They just see our behavior and they learn 426 00:21:40,676 --> 00:21:44,956 Speaker 2: from our behavior. And I did not actively cultivate and 427 00:21:45,076 --> 00:21:49,116 Speaker 2: nurture my friendships for them to see. And I think 428 00:21:49,196 --> 00:21:52,396 Speaker 2: that was a great failing of mine as a parent. 429 00:21:52,676 --> 00:21:55,476 Speaker 2: And that really hit me hard when I realized that. 430 00:21:55,956 --> 00:21:58,476 Speaker 1: But committing to such a long journey meant that Andrew 431 00:21:58,556 --> 00:22:01,836 Speaker 1: now was putting in the time needed to nurture his friendships. 432 00:22:02,236 --> 00:22:05,836 Speaker 2: Part of me arriving from driving this distance to meet people. 433 00:22:05,876 --> 00:22:07,796 Speaker 2: They would go, I can't believe you drove all the 434 00:22:07,836 --> 00:22:10,276 Speaker 2: way to see me and I you know you're important 435 00:22:10,316 --> 00:22:12,716 Speaker 2: to me. You're valua from me. You've been important in 436 00:22:12,756 --> 00:22:14,556 Speaker 2: my life and I just need to come say hey 437 00:22:14,596 --> 00:22:16,636 Speaker 2: and just like hang out for a minute, go have dinner. 438 00:22:16,956 --> 00:22:19,836 Speaker 2: And while each of us owning how important we were 439 00:22:19,916 --> 00:22:22,676 Speaker 2: to each other, that altered the friendship. 440 00:22:23,156 --> 00:22:25,756 Speaker 1: The more Andrew connected with old friends, the more he 441 00:22:25,836 --> 00:22:28,916 Speaker 1: realized how much of their lives he'd been missing from. 442 00:22:28,916 --> 00:22:31,356 Speaker 2: Matthew in Kentucky mentioned that he was taking some pills. 443 00:22:31,356 --> 00:22:33,796 Speaker 2: That what are you taking there? I've seen you take 444 00:22:33,796 --> 00:22:35,956 Speaker 2: what crandles you know in the eighties. What are you 445 00:22:36,036 --> 00:22:39,196 Speaker 2: taking that? And he did all didn't taking this into 446 00:22:39,236 --> 00:22:41,276 Speaker 2: my heart attack? And I was like, when did you 447 00:22:41,276 --> 00:22:43,476 Speaker 2: have a heart attack? How could I not have known 448 00:22:43,756 --> 00:22:46,836 Speaker 2: you had a heart attack thirteen years ago? And that 449 00:22:46,916 --> 00:22:49,156 Speaker 2: hit me like a ton of bricks. I mean, like, 450 00:22:49,236 --> 00:22:52,396 Speaker 2: this person's important. Why am I not showing up for this? Yeah, yeah, 451 00:22:52,396 --> 00:22:54,236 Speaker 2: I'm busy. I've got this, I've got that. But these 452 00:22:54,236 --> 00:22:56,916 Speaker 2: are all the excuses you need to get over yourself 453 00:22:56,956 --> 00:22:57,556 Speaker 2: here Andrew. 454 00:22:57,956 --> 00:23:00,836 Speaker 1: Andrew's time with Matthew also helped him remember all the 455 00:23:00,876 --> 00:23:03,916 Speaker 1: tiny joys that romance can bring. Take the go to 456 00:23:04,076 --> 00:23:06,596 Speaker 1: ritual that Andrew and Matthew returned to when they heard 457 00:23:06,636 --> 00:23:09,236 Speaker 1: their favorite eighties song together through the Bruce spring. 458 00:23:09,116 --> 00:23:11,236 Speaker 2: Seen Ton Glory Days in the onrnder lines. And then 459 00:23:11,476 --> 00:23:13,676 Speaker 2: you'd say, back in school, she would turn all the 460 00:23:13,676 --> 00:23:20,996 Speaker 2: boys heads back and sl and matt and I used 461 00:23:20,996 --> 00:23:22,756 Speaker 2: to drive around in La together all the time, and 462 00:23:22,796 --> 00:23:24,676 Speaker 2: whenever that's on come on the radio, we would both 463 00:23:24,716 --> 00:23:27,116 Speaker 2: snap our heads to the left, as if our heads 464 00:23:27,116 --> 00:23:28,716 Speaker 2: had been turned by a pretty girl. And you know, 465 00:23:29,396 --> 00:23:32,116 Speaker 2: thirty years later he rings me out to his car 466 00:23:32,276 --> 00:23:34,876 Speaker 2: and the line is queued up and back in school 467 00:23:34,956 --> 00:23:36,796 Speaker 2: can turn all the boy's head and we snap our 468 00:23:36,836 --> 00:23:41,516 Speaker 2: heads and we were instantly twenty two years old again. 469 00:23:41,716 --> 00:23:44,796 Speaker 2: And and if it's stupid, I'm embarrassed now. I think 470 00:23:45,156 --> 00:23:48,396 Speaker 2: we just felt so received by each other, you know, 471 00:23:48,516 --> 00:23:50,236 Speaker 2: and that goes such a long way. 472 00:23:50,916 --> 00:23:54,556 Speaker 1: Andrew's little Bruce Springsteen ritual might sound silly, but the 473 00:23:54,596 --> 00:23:58,156 Speaker 1: science backs Andrew up here. Psychologists have found that shared 474 00:23:58,236 --> 00:24:01,636 Speaker 1: rituals can play an important role in maintaining close relationships. 475 00:24:02,236 --> 00:24:06,316 Speaker 1: Studies by researcher Mike Norton suggest that even arbitrary rituals 476 00:24:06,356 --> 00:24:10,116 Speaker 1: can strengthen social bonds, and psychologists Sarah i'lgo has found 477 00:24:10,316 --> 00:24:13,116 Speaker 1: that shared laughter can act as a catalyst for connection, 478 00:24:13,436 --> 00:24:16,916 Speaker 1: helping friends feel closer and more satisfied with their relationships. 479 00:24:17,636 --> 00:24:20,636 Speaker 1: Little rituals remind us of our shared history and of 480 00:24:20,636 --> 00:24:23,276 Speaker 1: how much we matter to one another. And of course, 481 00:24:23,396 --> 00:24:25,716 Speaker 1: shared laughter with a good friend is a great way 482 00:24:25,836 --> 00:24:29,156 Speaker 1: to just feel good, something Android admits he'd been missing 483 00:24:29,156 --> 00:24:29,796 Speaker 1: in his life. 484 00:24:29,876 --> 00:24:32,196 Speaker 2: I called my wife. She said, well, how's matter. What 485 00:24:32,236 --> 00:24:34,716 Speaker 2: are you guys doing? I got just stupid stuff and 486 00:24:35,076 --> 00:24:37,556 Speaker 2: she said, you don't do enough stupid stuff. I go, God, 487 00:24:37,596 --> 00:24:39,716 Speaker 2: I think I do so much stupid stuff. Yeah, but 488 00:24:39,756 --> 00:24:41,956 Speaker 2: you need to do more stupid stuff that doesn't mean anything. 489 00:24:41,996 --> 00:24:44,036 Speaker 2: So you don't do the stupid stuff that really matters. 490 00:24:44,356 --> 00:24:47,836 Speaker 2: And I thought that was really wise thing today. And 491 00:24:47,916 --> 00:24:51,596 Speaker 2: so I mean, laughing kind of catapults you deeper into 492 00:24:51,596 --> 00:24:54,156 Speaker 2: yourself quicker than anything else, doesn't it. You laugh and 493 00:24:54,436 --> 00:24:57,276 Speaker 2: suddenly everything can do. It's all that anger, that fear, 494 00:24:57,356 --> 00:25:01,516 Speaker 2: all that stuff. Laughing is an extraordinary tool and friendship. 495 00:25:01,556 --> 00:25:04,236 Speaker 2: I think so many of us guys, we just lose 496 00:25:04,276 --> 00:25:07,476 Speaker 2: a sense of joy and playfulness that is really to 497 00:25:07,556 --> 00:25:08,356 Speaker 2: our own detriment. 498 00:25:09,116 --> 00:25:12,596 Speaker 1: Andrew's journey shows that it's relatively easy to resurrect Adorman 499 00:25:12,756 --> 00:25:15,836 Speaker 1: romance if you just put in some overdue effort, and 500 00:25:15,916 --> 00:25:19,676 Speaker 1: the recipe is simple. Ingredient number one is just time, 501 00:25:20,116 --> 00:25:22,476 Speaker 1: whether that's putting in the hours needed to visit face 502 00:25:22,516 --> 00:25:26,076 Speaker 1: to face or prioritizing more consistent phone calls in your calendar. 503 00:25:26,516 --> 00:25:28,636 Speaker 1: And when you do make the time to connect, don't 504 00:25:28,676 --> 00:25:31,036 Speaker 1: be afraid to get a little silly queue up, that 505 00:25:31,156 --> 00:25:33,676 Speaker 1: dumb tune you loved in high school or the stupid 506 00:25:33,716 --> 00:25:37,436 Speaker 1: inside joke that evokes a shared history. Activities like these 507 00:25:37,516 --> 00:25:40,316 Speaker 1: will rebuild any social glue that may have dried out 508 00:25:40,356 --> 00:25:43,876 Speaker 1: over the years. And finally, remember that everyone feels a 509 00:25:43,916 --> 00:25:47,116 Speaker 1: little awkward when they first reach out after a long hiatus. 510 00:25:47,636 --> 00:25:50,836 Speaker 1: Our distant bodies are usually much more excited to reconnect 511 00:25:50,916 --> 00:25:54,316 Speaker 1: than it might seem, and conversations that feel uncomfortable at 512 00:25:54,356 --> 00:25:58,236 Speaker 1: first can become the foundation for genuine intimacy. That's the 513 00:25:58,236 --> 00:26:00,716 Speaker 1: good news when it comes to this week's Happiness hot take. 514 00:26:01,316 --> 00:26:04,556 Speaker 1: But let's be real here, not every guy listening right 515 00:26:04,556 --> 00:26:06,756 Speaker 1: now is going to have the time or ability to 516 00:26:06,796 --> 00:26:09,356 Speaker 1: drop everything to take a ten thousand mile journy need 517 00:26:09,396 --> 00:26:12,796 Speaker 1: to rekindle their dormant friendships, and lots of guys may 518 00:26:12,836 --> 00:26:15,836 Speaker 1: not even realize that deep connection is actually missing from 519 00:26:15,836 --> 00:26:19,756 Speaker 1: their life, which raises a question, are there other low 520 00:26:19,796 --> 00:26:22,116 Speaker 1: lift ways that we can help guys today keep their 521 00:26:22,156 --> 00:26:25,836 Speaker 1: close connections alive? Are there structural ways to nudge lonely 522 00:26:25,876 --> 00:26:29,956 Speaker 1: guys towards more connection and deeper friendships without adding more 523 00:26:29,956 --> 00:26:32,756 Speaker 1: things to their calendar. When we get back from the break, 524 00:26:32,956 --> 00:26:35,596 Speaker 1: we'll meet a social scientist who's begun to dig into 525 00:26:35,596 --> 00:26:39,996 Speaker 1: these questions. He's found a low effort strategy for building romances, 526 00:26:40,436 --> 00:26:43,196 Speaker 1: one that may have been hiding in plain sight. We'll 527 00:26:43,196 --> 00:26:45,676 Speaker 1: hear what he's learned so far when the Happiness Lab 528 00:26:45,716 --> 00:26:46,916 Speaker 1: returns in a moment. 529 00:26:56,436 --> 00:26:58,996 Speaker 3: I grew up in Philadelphia, which, as many people know, 530 00:26:59,196 --> 00:27:02,556 Speaker 3: is the home to the NFL's best team, the Philadelphia Eagles. 531 00:27:02,796 --> 00:27:05,316 Speaker 1: This is my friend, Todd Rogers, a professor of public 532 00:27:05,356 --> 00:27:07,196 Speaker 1: policy at the Harvard Kennedy School. 533 00:27:07,516 --> 00:27:11,836 Speaker 3: Growing upatch Eagles games. My family watched Eagles games. I 534 00:27:11,876 --> 00:27:14,276 Speaker 3: watched with friends. Everyone talked about it. 535 00:27:14,436 --> 00:27:16,796 Speaker 1: Ever since he was a kid. Todd has used being 536 00:27:16,836 --> 00:27:18,996 Speaker 1: part of the so called Bird gang to connect with 537 00:27:19,036 --> 00:27:22,436 Speaker 1: the other people, and particularly the other dudes in his life. 538 00:27:22,836 --> 00:27:25,636 Speaker 1: The connective power of being an Eagles fan was especially 539 00:27:25,676 --> 00:27:28,916 Speaker 1: important during Todd's early teens. It was around this time 540 00:27:28,956 --> 00:27:31,436 Speaker 1: that the Rogers family experienced a tragic event. 541 00:27:31,836 --> 00:27:35,076 Speaker 3: When I was in eighth grade, rising into ninth grade, 542 00:27:35,196 --> 00:27:39,436 Speaker 3: my older brother died. I spent every Sunday in Mimium 543 00:27:39,436 --> 00:27:43,196 Speaker 3: pop Up's basement, my grandparents' basement that entire season of 544 00:27:43,356 --> 00:27:47,596 Speaker 3: ninth grade, watching games in the dueling reclining chairs. My 545 00:27:47,636 --> 00:27:51,356 Speaker 3: grandfather who didn't talk much, but every week we would 546 00:27:51,356 --> 00:27:53,476 Speaker 3: get Skoenex bagels. I would eat three or four of 547 00:27:53,516 --> 00:27:55,796 Speaker 3: them and pass out by halftime on the chair. But 548 00:27:55,956 --> 00:27:59,276 Speaker 3: looking back, I realized my grandparents wanted to be around, 549 00:27:59,516 --> 00:28:01,076 Speaker 3: and there was no other way to be around a 550 00:28:01,116 --> 00:28:04,596 Speaker 3: fourteen year old in that really challenging time where I 551 00:28:04,756 --> 00:28:05,836 Speaker 3: like needed family. 552 00:28:06,116 --> 00:28:09,596 Speaker 1: Todd continues to use the connective power of Eagles fandom today. 553 00:28:10,116 --> 00:28:13,196 Speaker 1: Having moved from Philly to Boston for his current academic position, 554 00:28:13,596 --> 00:28:16,316 Speaker 1: Todd often turns to the Eagles to stay connected with 555 00:28:16,396 --> 00:28:17,276 Speaker 1: buddies back home. 556 00:28:17,716 --> 00:28:21,596 Speaker 3: My high school friends and I they're all over the place, 557 00:28:21,836 --> 00:28:24,356 Speaker 3: but every year we go to an Eagles game together. 558 00:28:24,916 --> 00:28:27,596 Speaker 3: And it's been fifteen years now that we all go 559 00:28:27,676 --> 00:28:29,876 Speaker 3: to a game, and then we've all had many of 560 00:28:29,916 --> 00:28:32,516 Speaker 3: us have had kids. So now we have two games 561 00:28:32,556 --> 00:28:34,316 Speaker 3: every year that we go to. One is the family 562 00:28:34,356 --> 00:28:36,796 Speaker 3: game where we bring all our kids. We tailgate for 563 00:28:36,836 --> 00:28:38,556 Speaker 3: like three or four hours, and then we all go 564 00:28:38,596 --> 00:28:41,036 Speaker 3: to the game, and the other one is just the guys. 565 00:28:41,236 --> 00:28:44,316 Speaker 3: And it's become this incredible way to stay connected to 566 00:28:44,396 --> 00:28:46,636 Speaker 3: my friends from high school, but also to connect with 567 00:28:46,676 --> 00:28:48,956 Speaker 3: everybody in this more extended family we have. 568 00:28:49,196 --> 00:28:52,396 Speaker 1: And even though Todd now resides in enemy Patriots territory, 569 00:28:52,676 --> 00:28:55,796 Speaker 1: he still wears his Eagles insignia, which helps him connect 570 00:28:55,876 --> 00:28:58,396 Speaker 1: with all the other Philly expats living in the area. 571 00:28:58,636 --> 00:29:00,076 Speaker 3: I was in line and the guy in front of 572 00:29:00,116 --> 00:29:01,916 Speaker 3: me was wearing an Eagles hat, so naturally I said, 573 00:29:01,956 --> 00:29:04,636 Speaker 3: go birds. The guy say, go birds. We started talking. 574 00:29:05,436 --> 00:29:07,676 Speaker 3: He watches all the games with his kids, and I 575 00:29:07,676 --> 00:29:10,076 Speaker 3: was like, you should come watch with us party of 576 00:29:10,156 --> 00:29:14,236 Speaker 3: Eagles fans here in Boston every game with my kids 577 00:29:14,436 --> 00:29:16,756 Speaker 3: and my wife and randos that we've met on the 578 00:29:16,756 --> 00:29:20,276 Speaker 3: street who are Eagles fans and colleagues and people who 579 00:29:20,316 --> 00:29:23,596 Speaker 3: are in town. And it has become this centerpiece of 580 00:29:23,636 --> 00:29:24,476 Speaker 3: our social life. 581 00:29:24,636 --> 00:29:26,996 Speaker 1: Todd has long used football fandom to make his own 582 00:29:27,036 --> 00:29:30,156 Speaker 1: life more social, but recently he's begun turning to this 583 00:29:30,236 --> 00:29:33,756 Speaker 1: same strategy academically, because, in addition to being a huge 584 00:29:33,796 --> 00:29:37,476 Speaker 1: Eagles fan, Todd is also a professional fixer. As a 585 00:29:37,476 --> 00:29:41,036 Speaker 1: behavioral scientist at the Harvard Kennedy School, Todd's job is 586 00:29:41,036 --> 00:29:44,436 Speaker 1: to use social science to solve big societal problems. And 587 00:29:44,476 --> 00:29:47,316 Speaker 1: the big societal problem he's most interested in fixing these 588 00:29:47,396 --> 00:29:51,116 Speaker 1: days is the challenge underlying this week's Happiness Hot Take, 589 00:29:51,516 --> 00:29:53,036 Speaker 1: the mail connection crisis. 590 00:29:53,356 --> 00:29:55,836 Speaker 3: It's hard to imagine it does not contribute to everything 591 00:29:55,836 --> 00:29:58,516 Speaker 3: that's wrong with our society today. 592 00:29:58,836 --> 00:30:01,676 Speaker 1: Before the Break, actor Andrew McCarthy and I talked about 593 00:30:01,716 --> 00:30:04,556 Speaker 1: lots of ways that guys can rebuild their romances at 594 00:30:04,596 --> 00:30:08,276 Speaker 1: the individual level, strategies like simply reaching out to friends 595 00:30:08,276 --> 00:30:11,676 Speaker 1: you haven't talked to while or making time for shared rituals. 596 00:30:12,156 --> 00:30:14,876 Speaker 1: But Todd wants to take a behavioral insights approach to 597 00:30:14,916 --> 00:30:17,996 Speaker 1: the male connection crisis, and that means finding an easy, 598 00:30:18,036 --> 00:30:22,156 Speaker 1: structural fix, one that goes beyond individual level solutions but 599 00:30:22,236 --> 00:30:25,436 Speaker 1: still doesn't require a lot of money or large scale interventions. 600 00:30:25,676 --> 00:30:27,876 Speaker 3: I think there's a lot of low hanging fruit on 601 00:30:28,036 --> 00:30:30,796 Speaker 3: ways that we can leverage pre existing infrastructure to help 602 00:30:30,796 --> 00:30:33,276 Speaker 3: people make and maintain relationships. 603 00:30:33,476 --> 00:30:35,836 Speaker 1: And Todd believes that one of the most promising tools 604 00:30:35,836 --> 00:30:40,196 Speaker 1: for rebuilding social connection has been hiding in plain sight sports. 605 00:30:40,556 --> 00:30:43,916 Speaker 3: Seventy five percent of American adults say that they are 606 00:30:44,516 --> 00:30:47,796 Speaker 3: fans of a team in one of the three big leagues. 607 00:30:48,036 --> 00:30:50,956 Speaker 3: Seventy five percent of Americans. That's more people than I 608 00:30:50,996 --> 00:30:53,996 Speaker 3: think identify with either of the big parties. Sixty three 609 00:30:54,036 --> 00:30:57,516 Speaker 3: percent of Americans say that they are passionate about their teams. 610 00:30:57,596 --> 00:30:59,836 Speaker 3: There is just a lot of people who are fans 611 00:30:59,876 --> 00:31:00,636 Speaker 3: of games. 612 00:31:00,956 --> 00:31:03,756 Speaker 1: Todd says that sports also has the right temporal cadence 613 00:31:03,836 --> 00:31:05,236 Speaker 1: for building stronger ties. 614 00:31:05,596 --> 00:31:09,836 Speaker 3: One thing that's cool about sports is that they are recurring, 615 00:31:10,396 --> 00:31:12,636 Speaker 3: and they are seasonal, and so they keep coming back. 616 00:31:13,316 --> 00:31:16,316 Speaker 3: It's three hours of time with someone in a football game, 617 00:31:16,396 --> 00:31:19,076 Speaker 3: or two hours of the basketball game, or potentially infinite 618 00:31:19,116 --> 00:31:21,436 Speaker 3: hours of the baseball game. But like it's got this 619 00:31:21,476 --> 00:31:23,916 Speaker 3: structure where it's not like staring face to face. 620 00:31:24,156 --> 00:31:26,876 Speaker 1: Psychologists have made the distinction between what they call face 621 00:31:26,916 --> 00:31:30,796 Speaker 1: to face friends versus shoulder to shoulder friends. Face to 622 00:31:30,836 --> 00:31:34,436 Speaker 1: face friends enjoy facing one another during their interactions, think 623 00:31:34,516 --> 00:31:38,436 Speaker 1: grabbing a coffee together or chatting emotionally eyed eye Shoulder 624 00:31:38,476 --> 00:31:42,836 Speaker 1: to shoulder relationships and contrast take place over more structured activities, 625 00:31:43,236 --> 00:31:46,156 Speaker 1: think going phishing, working on a car together, playing your 626 00:31:46,156 --> 00:31:50,236 Speaker 1: favorite board game, or watching football. Researchers have argued that 627 00:31:50,316 --> 00:31:52,996 Speaker 1: men today tend to be more comfortable when taking part 628 00:31:52,996 --> 00:31:56,356 Speaker 1: in shoulder to shoulder activities versus the face to face ones. 629 00:31:56,676 --> 00:31:58,516 Speaker 3: We don't have to talk when it gets awkward. If 630 00:31:58,516 --> 00:32:00,396 Speaker 3: we don't want to, we can go back to talking 631 00:32:00,436 --> 00:32:02,316 Speaker 3: about what's on the game. We can sit in silence. 632 00:32:02,476 --> 00:32:05,156 Speaker 1: Todd says that sports fandom also introduces one of the 633 00:32:05,196 --> 00:32:08,836 Speaker 1: strongest behavioral nudges for building connection, a sense of shared 634 00:32:08,836 --> 00:32:10,276 Speaker 1: belongung an experience. 635 00:32:10,636 --> 00:32:13,356 Speaker 3: Lawyer, you fan, I'm a Red Sox fan. Good, there 636 00:32:13,356 --> 00:32:15,556 Speaker 3: you go. So you get it other Red Sox fans 637 00:32:15,716 --> 00:32:21,396 Speaker 3: and you have a like, completely not sensible connection. Right. So, 638 00:32:21,436 --> 00:32:23,396 Speaker 3: like you meet another Red Sox fan, especially if you're 639 00:32:23,516 --> 00:32:24,196 Speaker 3: in New Haven. 640 00:32:24,716 --> 00:32:26,596 Speaker 1: As you know, there's a lot of Yankees fans. 641 00:32:26,276 --> 00:32:29,836 Speaker 3: Too many Yankees fans, one is too many. So you're 642 00:32:29,836 --> 00:32:31,916 Speaker 3: in New Haven and you run into a Red Sox fan, 643 00:32:32,316 --> 00:32:35,276 Speaker 3: you might chat with them. It's an invitation. Their hat 644 00:32:35,396 --> 00:32:37,916 Speaker 3: is an invitation saying talk to me about the Red Sox. 645 00:32:38,276 --> 00:32:39,996 Speaker 3: You know exactly where you were in two thousand and 646 00:32:40,036 --> 00:32:42,636 Speaker 3: four when they won their first World Series. So you 647 00:32:42,636 --> 00:32:45,916 Speaker 3: have these like history of shared experience. And what's also 648 00:32:45,956 --> 00:32:49,396 Speaker 3: cool is they're synchronized. You were experiencing the same thing 649 00:32:49,796 --> 00:32:52,276 Speaker 3: wherever these other people were at exactly the same time. 650 00:32:52,396 --> 00:32:57,996 Speaker 3: So it is like really deep synchronizing experience that makes 651 00:32:57,996 --> 00:33:00,676 Speaker 3: people feel like they're part of the same tribe. I 652 00:33:00,756 --> 00:33:04,716 Speaker 3: love that it is so misunderstood and it is so deep. 653 00:33:04,916 --> 00:33:06,796 Speaker 1: And Todd has found that the connection we get from 654 00:33:06,876 --> 00:33:10,676 Speaker 1: fandom is powerful enough to overcome some truly big divisions. 655 00:33:11,196 --> 00:33:12,956 Speaker 1: His work has shown that being a fan of the 656 00:33:12,996 --> 00:33:16,596 Speaker 1: same team can overcome the political differences that often prevent 657 00:33:16,636 --> 00:33:17,596 Speaker 1: people from connecting. 658 00:33:17,876 --> 00:33:21,476 Speaker 3: If I learned that you share my fandom, it depolarizes 659 00:33:21,476 --> 00:33:23,916 Speaker 3: my view of you more than anything else. We know 660 00:33:24,036 --> 00:33:29,116 Speaker 3: shared religion, shared race, shared hometown, shared education. Learning that 661 00:33:29,156 --> 00:33:31,636 Speaker 3: you're also an Eagles fan makes me like you more, 662 00:33:31,716 --> 00:33:33,916 Speaker 3: be willing to talk to you more, think you're more 663 00:33:34,076 --> 00:33:36,396 Speaker 3: like me. It is hard for a non fan to 664 00:33:36,476 --> 00:33:39,356 Speaker 3: understand but that dimension of similarity seems to be the 665 00:33:39,356 --> 00:33:42,276 Speaker 3: most powerful for depolarizing of anything we know. 666 00:33:42,676 --> 00:33:45,716 Speaker 1: Connecting through sports also capitalizes on one of the most 667 00:33:45,716 --> 00:33:48,236 Speaker 1: culturally acceptable ways for guys to hang out. 668 00:33:48,436 --> 00:33:51,476 Speaker 3: We ran one hilarious, I mean hilarious and sad study 669 00:33:51,756 --> 00:33:54,796 Speaker 3: where we ask men and women who are fans, how 670 00:33:54,876 --> 00:33:57,116 Speaker 3: likely would you be to text someone you just met 671 00:33:57,156 --> 00:33:59,556 Speaker 3: saying I like you, we should be friends. Let's spend 672 00:33:59,596 --> 00:34:02,676 Speaker 3: a few hours together this weekend. The other condition, I 673 00:34:02,796 --> 00:34:05,076 Speaker 3: like you, Let's be friends. Let's watch a game this weekend. 674 00:34:05,436 --> 00:34:08,036 Speaker 3: Women equally, because like spend a few hours together. You 675 00:34:08,036 --> 00:34:12,036 Speaker 3: could do lots of things men only watching a game. 676 00:34:12,636 --> 00:34:15,236 Speaker 3: It is one of the few socially acceptable things that 677 00:34:15,676 --> 00:34:17,836 Speaker 3: were like, that's totally normal for dudes to get together 678 00:34:17,836 --> 00:34:20,156 Speaker 3: and watch a game, But to go for a hike 679 00:34:20,236 --> 00:34:23,996 Speaker 3: together is less so. To go shopping together less so. 680 00:34:24,396 --> 00:34:26,316 Speaker 1: And that's why Todd and his colleagues have begun a 681 00:34:26,356 --> 00:34:30,316 Speaker 1: new project called the Fandom and Social Connection Initiative. The 682 00:34:30,316 --> 00:34:33,076 Speaker 1: goal of this research initiative is to test whether sports 683 00:34:33,116 --> 00:34:35,916 Speaker 1: watching could be a solution to the male connection crisis. 684 00:34:36,196 --> 00:34:38,476 Speaker 3: One of the things that surprised me as we started 685 00:34:38,476 --> 00:34:42,636 Speaker 3: diving into sports fandom is that one hundred million people 686 00:34:42,716 --> 00:34:45,436 Speaker 3: every week watch an NFL game, half of them watch 687 00:34:45,516 --> 00:34:49,116 Speaker 3: by themselves. So it seems like, given that watching a 688 00:34:49,156 --> 00:34:52,116 Speaker 3: game together is so normal, that maybe we can get 689 00:34:52,516 --> 00:34:54,676 Speaker 3: people to watch games together and that will make them 690 00:34:54,676 --> 00:34:55,436 Speaker 3: feel more connected. 691 00:34:55,516 --> 00:34:58,316 Speaker 1: Todd's experiment was simple. He just found people who said 692 00:34:58,316 --> 00:35:00,396 Speaker 1: they were planning to watch a game by themselves. 693 00:35:00,716 --> 00:35:03,516 Speaker 3: He then told them, hey, why don't you ask somebody 694 00:35:03,516 --> 00:35:06,596 Speaker 3: to watch with you? Who would you ask? How would 695 00:35:06,596 --> 00:35:10,636 Speaker 3: you ask them? And so the first finding is that 696 00:35:10,996 --> 00:35:14,876 Speaker 3: forty five percent of people in the treatment group end 697 00:35:14,956 --> 00:35:17,956 Speaker 3: up actually watching with someone relative to the control group. 698 00:35:18,036 --> 00:35:19,596 Speaker 3: That is, anyone who's got experience. 699 00:35:19,316 --> 00:35:21,316 Speaker 1: Huge affect in social science, it's ridiculous. 700 00:35:21,636 --> 00:35:24,556 Speaker 3: And then, unsurprisingly, and this is the whole point, they 701 00:35:24,596 --> 00:35:27,916 Speaker 3: feel much more connected to others while watching the game. 702 00:35:28,156 --> 00:35:30,356 Speaker 3: They enjoyed a lot more than they thought they would, 703 00:35:30,916 --> 00:35:33,916 Speaker 3: and in future weeks, the treatment group is way more 704 00:35:33,996 --> 00:35:36,076 Speaker 3: likely than the control group to watch with others, meaning 705 00:35:36,156 --> 00:35:38,916 Speaker 3: like they didn't realize it, but they enjoy the game 706 00:35:38,956 --> 00:35:40,476 Speaker 3: more when they watch it with others, and so they 707 00:35:40,476 --> 00:35:43,156 Speaker 3: have recurring social experiences. 708 00:35:43,596 --> 00:35:46,196 Speaker 1: The simple nudge of asking men to watch sports together 709 00:35:46,516 --> 00:35:49,716 Speaker 1: gets them to keep connecting week after week, and that's 710 00:35:49,716 --> 00:35:52,436 Speaker 1: why Todd thinks that watching sports together can be the 711 00:35:52,516 --> 00:35:55,596 Speaker 1: easy hack our society needs for getting men to invest 712 00:35:55,636 --> 00:35:59,196 Speaker 1: in the strong ties that lead to deeper romances. Todd 713 00:35:59,196 --> 00:36:02,436 Speaker 1: also says that sports fandom can provide a natural opportunity 714 00:36:02,596 --> 00:36:05,676 Speaker 1: to reconnect with people you've drifted away from. 715 00:36:05,356 --> 00:36:09,516 Speaker 3: Whether it's family or friends. It's just an excuse to 716 00:36:09,916 --> 00:36:13,916 Speaker 3: keep the connections alive. I have these incredible stories of 717 00:36:13,956 --> 00:36:16,796 Speaker 3: people who were like I went to college with this person, 718 00:36:17,596 --> 00:36:20,156 Speaker 3: lost touch. Twenty years later, the team was in the 719 00:36:20,156 --> 00:36:23,356 Speaker 3: final four, and so they texted their friend like, Hey, 720 00:36:23,756 --> 00:36:25,476 Speaker 3: haven't talked to you A wow, good to see our 721 00:36:25,476 --> 00:36:27,196 Speaker 3: guys in the final four or our women in the 722 00:36:27,236 --> 00:36:31,356 Speaker 3: final four. And then it led to this reconnection. It's 723 00:36:31,396 --> 00:36:32,996 Speaker 3: an excuse to be in touch with people. 724 00:36:33,236 --> 00:36:35,396 Speaker 1: This is why Todd thinks that fandom can be a 725 00:36:35,476 --> 00:36:38,476 Speaker 1: nearly universal way to solve Ven's connection crisis. 726 00:36:38,636 --> 00:36:40,476 Speaker 3: I don't want to say universal because twenty five percent 727 00:36:40,476 --> 00:36:43,956 Speaker 3: of Americans have not become fans yet, but hopefully we 728 00:36:43,956 --> 00:36:45,356 Speaker 3: can change that because it's good for them. 729 00:36:45,436 --> 00:36:47,676 Speaker 1: But if you're still not convinced about the connective power 730 00:36:47,676 --> 00:36:50,756 Speaker 1: of sports, fear not because Todd thinks you can embrace 731 00:36:50,796 --> 00:36:53,076 Speaker 1: the power of fandom even if you have no interest 732 00:36:53,076 --> 00:36:55,156 Speaker 1: in the Eagles or other professional sports. 733 00:36:55,356 --> 00:36:58,916 Speaker 3: What's cool about sports fandom is it's an entry point 734 00:36:58,956 --> 00:37:01,236 Speaker 3: for conversation that can lead to bigger things. But that's 735 00:37:01,276 --> 00:37:03,676 Speaker 3: true of any fandom. It doesn't have to be sports fandom. 736 00:37:04,196 --> 00:37:07,476 Speaker 3: I have friends who are really into Comic Con in 737 00:37:07,556 --> 00:37:10,196 Speaker 3: San Diego. They go out there and they dress up, 738 00:37:10,276 --> 00:37:13,036 Speaker 3: and they do it year over year. They make friends there. 739 00:37:13,596 --> 00:37:17,276 Speaker 3: So like just being a fan of something, just engaging 740 00:37:17,396 --> 00:37:21,036 Speaker 3: with something that has a recurring feature has a lot 741 00:37:21,036 --> 00:37:21,676 Speaker 3: of the benefits. 742 00:37:21,916 --> 00:37:24,196 Speaker 1: But Todd also says that if you're not a sports 743 00:37:24,196 --> 00:37:27,156 Speaker 1: fan yet, it's easy to change that. He thinks you 744 00:37:27,196 --> 00:37:29,876 Speaker 1: should just pick a random team. Ideally he would tell 745 00:37:29,916 --> 00:37:33,356 Speaker 1: you the Philadelphia Eagles and then just choose to become 746 00:37:33,356 --> 00:37:36,516 Speaker 1: a fan. He's seen that this technique works better than 747 00:37:36,516 --> 00:37:37,316 Speaker 1: most people think. 748 00:37:37,916 --> 00:37:43,316 Speaker 3: I have a friend who is a nerdy neuroimaging research 749 00:37:44,116 --> 00:37:47,516 Speaker 3: that you might know who lives in Philly. Very good friend, 750 00:37:47,596 --> 00:37:50,436 Speaker 3: so I can call him nerdy, and he for years 751 00:37:50,476 --> 00:37:54,236 Speaker 3: resisted becoming an Eagles fan, and I kept being on them, 752 00:37:54,276 --> 00:37:56,756 Speaker 3: like you can't live in Philly and not be an 753 00:37:56,756 --> 00:37:59,436 Speaker 3: Eagles fan. It's just not good for you or your kids. Again, 754 00:37:59,476 --> 00:38:01,916 Speaker 3: he's one of those it's ridiculous, it's ridiculous, it's ridiculous. 755 00:38:02,076 --> 00:38:04,916 Speaker 3: So then one year I finally broke through and he's like, 756 00:38:04,956 --> 00:38:08,916 Speaker 3: I'm gonna try it, and he quote says it is 757 00:38:08,956 --> 00:38:11,596 Speaker 3: the most surprisingly positive thing he has done in his 758 00:38:11,956 --> 00:38:14,756 Speaker 3: entire life, choosing to be an Eagles faning. So now 759 00:38:14,756 --> 00:38:18,476 Speaker 3: he watches with his kids at wahwah, people approach him 760 00:38:18,556 --> 00:38:21,436 Speaker 3: when he's wearing his gear, and at work. He's surprised 761 00:38:21,476 --> 00:38:23,516 Speaker 3: by how many of his fellow nerds actually, if he's 762 00:38:23,556 --> 00:38:25,436 Speaker 3: wearing gear, want to talk to him about it. But 763 00:38:25,516 --> 00:38:27,916 Speaker 3: the thing that he noted to me was he was 764 00:38:27,996 --> 00:38:30,796 Speaker 3: also surprised at the low barrier to entry. 765 00:38:31,236 --> 00:38:33,756 Speaker 1: Todd's work has convinced me that sports fandom might be 766 00:38:33,796 --> 00:38:36,916 Speaker 1: an effective low lift strategy for fighting the mail connection 767 00:38:37,036 --> 00:38:39,836 Speaker 1: crisis by meeting guys where they're at. And so I 768 00:38:39,836 --> 00:38:42,436 Speaker 1: couldn't help but ask my favorite eighties idol what he 769 00:38:42,596 --> 00:38:46,716 Speaker 1: thought about Todd's idea. Turns out, romance expert Andrew McCarthy, 770 00:38:47,036 --> 00:38:49,596 Speaker 1: who by his own admission, is not much of an athlete, 771 00:38:49,876 --> 00:38:52,596 Speaker 1: has also recognized the connective power of sports. 772 00:38:52,756 --> 00:38:55,276 Speaker 2: Like if I'm me to do and I like him 773 00:38:55,276 --> 00:38:57,036 Speaker 2: and I wanted to get to know him, I'm never 774 00:38:57,076 --> 00:38:59,316 Speaker 2: going to stay whereas my wife Mike, you want to 775 00:38:59,356 --> 00:39:02,036 Speaker 2: look up a qualthee sometime A guy never going to 776 00:39:02,116 --> 00:39:04,236 Speaker 2: do that. But if you want to, you play God 777 00:39:04,476 --> 00:39:06,196 Speaker 2: really bad? Oh me, did you want to play golf 778 00:39:06,236 --> 00:39:08,316 Speaker 2: one time? I think there really is something in that. 779 00:39:08,796 --> 00:39:11,556 Speaker 1: Andrew found that sports can even help guys break through 780 00:39:11,636 --> 00:39:14,276 Speaker 1: one of the biggest barriers to connection that he observed 781 00:39:14,316 --> 00:39:18,196 Speaker 1: on his journey, those traditional male gender norms. He says 782 00:39:18,236 --> 00:39:21,036 Speaker 1: that sports seems to allow even the John Waenist of 783 00:39:21,076 --> 00:39:24,356 Speaker 1: guys to connect more vulnerably. He was reminded of this 784 00:39:24,476 --> 00:39:26,716 Speaker 1: during a touching moment of his road trip when he 785 00:39:26,716 --> 00:39:29,796 Speaker 1: stopped for lunch at a diner in Kentucky. Above his 786 00:39:29,836 --> 00:39:32,436 Speaker 1: booth was a big poster of one of Kentucky's most 787 00:39:32,516 --> 00:39:35,676 Speaker 1: beloved sports heroes, the racehorse Secretariat. 788 00:39:35,836 --> 00:39:39,636 Speaker 2: I went instantly clashing back to when I was ten 789 00:39:39,716 --> 00:39:42,676 Speaker 2: years old and Secretary won the Kentucky Derby and then 790 00:39:42,676 --> 00:39:44,636 Speaker 2: eventually the Triple Crown and I sit and watched it 791 00:39:44,756 --> 00:39:46,676 Speaker 2: with my dad, who I was not close with, but 792 00:39:47,036 --> 00:39:50,236 Speaker 2: for some reason. He was very interested in these horse races, 793 00:39:50,316 --> 00:39:52,596 Speaker 2: and so I got interested in these horse races. And 794 00:39:52,676 --> 00:39:57,596 Speaker 2: when Secretariat won the Triple Crown, I just remember both 795 00:39:57,956 --> 00:40:01,076 Speaker 2: leaping off the couch and just embrace it into finding ourself. 796 00:40:01,116 --> 00:40:05,436 Speaker 2: And this embraced I've just felt so received by him 797 00:40:05,436 --> 00:40:06,956 Speaker 2: in a way that I rarely ever did. 798 00:40:07,516 --> 00:40:10,196 Speaker 1: Andrew realized that watching those horse races was one of 799 00:40:10,196 --> 00:40:12,356 Speaker 1: the only times that he ever felt close to his 800 00:40:12,356 --> 00:40:16,196 Speaker 1: emotionally guarded father. Watching that match together seem to allow 801 00:40:16,236 --> 00:40:19,436 Speaker 1: Andrew's dad to break through the usual gender norms so 802 00:40:19,436 --> 00:40:22,756 Speaker 1: that he could truly bond with his son. Seeing Secretariat's 803 00:40:22,796 --> 00:40:25,876 Speaker 1: photo in that diner helped Andrew recognize that if he 804 00:40:25,956 --> 00:40:28,396 Speaker 1: really wanted to complete his journey to reconnect with the 805 00:40:28,436 --> 00:40:31,196 Speaker 1: men in his life, he should probably include an attempt 806 00:40:31,236 --> 00:40:34,436 Speaker 1: to feel closer to his late father. Luckily, being in 807 00:40:34,516 --> 00:40:36,876 Speaker 1: Kentucky gave Andrew a touching way to do that. 808 00:40:37,076 --> 00:40:39,836 Speaker 2: I went out to the farm where Secretary was buried, 809 00:40:39,836 --> 00:40:42,396 Speaker 2: and I wanted to go to the gravestones. I wanted to 810 00:40:42,436 --> 00:40:44,996 Speaker 2: continue this moment to mine. Knew my dad would love 811 00:40:45,076 --> 00:40:46,636 Speaker 2: took stood over that gravestone. 812 00:40:46,716 --> 00:40:50,916 Speaker 1: Secretariat sports fandom seems to have all the ingredients needed 813 00:40:50,956 --> 00:40:54,756 Speaker 1: for strong ties. It creates recurring rituals, It gives people 814 00:40:54,796 --> 00:40:58,516 Speaker 1: a shared history. It offers opportunities for playfulness and joy. 815 00:40:59,036 --> 00:41:02,356 Speaker 1: Celebrating a game can even give guys permission to touch, hug, 816 00:41:02,436 --> 00:41:05,076 Speaker 1: and be physically close in a way that traditional male 817 00:41:05,156 --> 00:41:08,956 Speaker 1: gender norms often discourage. And research shows that these ingredients 818 00:41:08,956 --> 00:41:13,116 Speaker 1: together can make true vulnerability feel a little less intimidating, 819 00:41:13,476 --> 00:41:15,836 Speaker 1: which is why watching sports over time could be such 820 00:41:15,876 --> 00:41:18,956 Speaker 1: a huge way to not just build casual friendships, but 821 00:41:19,036 --> 00:41:22,636 Speaker 1: to invest in long term romances. And speaking of investing 822 00:41:22,636 --> 00:41:25,076 Speaker 1: in long term romances, I wanted to make sure we 823 00:41:25,116 --> 00:41:28,716 Speaker 1: had time to share how Andrew's romance journey ended. Before 824 00:41:28,716 --> 00:41:32,036 Speaker 1: he returned home. Andrew had traveled through twenty two different states, 825 00:41:32,236 --> 00:41:34,596 Speaker 1: had talked to hundreds of strangers, and had learned a 826 00:41:34,596 --> 00:41:37,476 Speaker 1: ton about mail connection. But the true book end of 827 00:41:37,556 --> 00:41:40,716 Speaker 1: Andrew's quest happened when he was visiting the final friend 828 00:41:40,756 --> 00:41:43,396 Speaker 1: on his list, a travel writing buddy who lived all 829 00:41:43,436 --> 00:41:45,476 Speaker 1: the way across the country in California. 830 00:41:45,676 --> 00:41:49,916 Speaker 2: Everyth in Berkeley with my friend Don, and we were 831 00:41:49,916 --> 00:41:51,796 Speaker 2: having a call fee after dinner one night, We're just 832 00:41:51,796 --> 00:41:54,516 Speaker 2: sitting out on a cafe watching the world go by, 833 00:41:55,236 --> 00:41:58,756 Speaker 2: and my son called, and Sammy called me up, and 834 00:41:58,756 --> 00:42:01,916 Speaker 2: he just plays guitar, so he launched in das on 835 00:42:01,916 --> 00:42:03,916 Speaker 2: this lick and he started playing me this lick. And 836 00:42:03,956 --> 00:42:06,116 Speaker 2: normally with my kids that will drop the world and listen, 837 00:42:06,516 --> 00:42:09,636 Speaker 2: you know, whenever they call I after the phone. Eventually 838 00:42:09,796 --> 00:42:12,156 Speaker 2: I cut him off to them that sounds great, but listen, 839 00:42:12,196 --> 00:42:13,876 Speaker 2: I'm with a friend. Can I call you back tomorrow? 840 00:42:14,316 --> 00:42:18,396 Speaker 2: I need to just like, really awesome, okay talking tomorrow. 841 00:42:18,436 --> 00:42:21,916 Speaker 2: And I thought in that moment that, you know, the 842 00:42:21,956 --> 00:42:24,356 Speaker 2: trip had started with him going you don't have any friends, Dad, 843 00:42:24,476 --> 00:42:27,036 Speaker 2: and him kind of going you're with your friend. Great, 844 00:42:27,156 --> 00:42:28,916 Speaker 2: I'll do it you later. I thought that was a 845 00:42:28,996 --> 00:42:31,996 Speaker 2: nice suit of it brought a full circle to me. Anyway. 846 00:42:33,156 --> 00:42:34,996 Speaker 1: I had that feel like, did you feel like you 847 00:42:35,036 --> 00:42:37,316 Speaker 1: had changed at that moment when you got to say that. 848 00:42:37,356 --> 00:42:40,796 Speaker 2: I felt like me. I felt like me, and I 849 00:42:41,156 --> 00:42:44,356 Speaker 2: didn't realize how much that had been lacking while not 850 00:42:44,516 --> 00:42:46,356 Speaker 2: having that active connection with my friend. 851 00:42:49,636 --> 00:42:52,636 Speaker 1: So that's this week's happiness hot take. Dudes today need 852 00:42:52,676 --> 00:42:56,156 Speaker 1: to follow Andrew's example and invest in romance. If you're 853 00:42:56,156 --> 00:42:58,276 Speaker 1: a guy listening right now, why not take a summer 854 00:42:58,356 --> 00:43:00,316 Speaker 1: road trip to the friend you haven't seen in a while. 855 00:43:01,316 --> 00:43:03,476 Speaker 1: Or you can use the connective power of sports and 856 00:43:03,556 --> 00:43:05,796 Speaker 1: call up a friend to watch your favorite team's next 857 00:43:05,836 --> 00:43:08,916 Speaker 1: game together. Maybe you can even share an old ritual 858 00:43:08,956 --> 00:43:12,196 Speaker 1: and some laughter during that hangout. But however you choose 859 00:43:12,196 --> 00:43:15,836 Speaker 1: to do it, please please work on reviving romances before 860 00:43:15,876 --> 00:43:18,556 Speaker 1: it's too late, because no matter what your gender is, 861 00:43:18,716 --> 00:43:22,116 Speaker 1: you'll be happier and healthier if you commit to prioritizing 862 00:43:22,156 --> 00:43:26,076 Speaker 1: the friendships you're currently taking for granted. Next week, I'll 863 00:43:26,076 --> 00:43:28,756 Speaker 1: continue my happiness hot takes with a return to one 864 00:43:28,756 --> 00:43:32,036 Speaker 1: of my favorite episodes from the Happiness Lab archives. I'll 865 00:43:32,036 --> 00:43:33,836 Speaker 1: take on the hot take that gets me in the 866 00:43:33,836 --> 00:43:37,036 Speaker 1: most hot water with my students. We'll see why money 867 00:43:37,156 --> 00:43:39,156 Speaker 1: does it make us as happy as we assume. 868 00:43:39,436 --> 00:43:41,636 Speaker 2: If you have an enemy, go buy them a lottery 869 00:43:41,676 --> 00:43:45,876 Speaker 2: ticket because on the off chance that they win, their 870 00:43:45,916 --> 00:43:47,476 Speaker 2: life is going to be really messed up. 871 00:43:48,356 --> 00:43:51,156 Speaker 1: That's next week on the Happiness Lab with me Doctor 872 00:43:51,236 --> 00:43:54,076 Speaker 1: Laurie Santos