1 00:00:00,040 --> 00:00:02,120 Speaker 1: Did you see this making rounds on social media. It's 2 00:00:02,160 --> 00:00:04,240 Speaker 1: a woman named Lisa right talking about the benefits of 3 00:00:04,240 --> 00:00:06,200 Speaker 1: what she calls free sleeping. I think we mentioned this. 4 00:00:06,320 --> 00:00:08,360 Speaker 1: It's sleeping without an alarm. Can you do that? 5 00:00:09,480 --> 00:00:10,040 Speaker 2: Maybe? 6 00:00:10,400 --> 00:00:13,600 Speaker 1: Well, she says, it's not about the buzzing alarm. Uh huh, 7 00:00:14,200 --> 00:00:16,880 Speaker 1: no beeping. She says. The duration of sleep we need 8 00:00:16,960 --> 00:00:21,040 Speaker 1: is different for everybody, and it's genetically predetermined. I didn't 9 00:00:21,079 --> 00:00:25,560 Speaker 1: know that interesting, genetically predetermined. I need eight. 10 00:00:26,160 --> 00:00:28,160 Speaker 2: I think I need eight too. I need eight. 11 00:00:29,040 --> 00:00:31,240 Speaker 1: Gosh, that's good. I mean, that's there. You go. 12 00:00:31,920 --> 00:00:34,680 Speaker 2: I wish I could sleep eight nine hours. 13 00:00:35,120 --> 00:00:37,479 Speaker 1: No, well, I have to go to bed at a 14 00:00:37,520 --> 00:00:40,360 Speaker 1: certain hour if I want to naturally wake up, if 15 00:00:40,360 --> 00:00:41,880 Speaker 1: I want to try that, even so, I've got to 16 00:00:41,920 --> 00:00:45,040 Speaker 1: get down before at a certain hour to naturally get up. 17 00:00:45,200 --> 00:00:45,400 Speaker 1: You know. 18 00:00:46,000 --> 00:00:48,800 Speaker 2: Okay, when she got rid of her alarm, though, how 19 00:00:48,800 --> 00:00:49,960 Speaker 2: many hours she ended up sleeping? 20 00:00:50,240 --> 00:00:51,440 Speaker 1: Nine? 21 00:00:51,680 --> 00:00:52,600 Speaker 2: That's a lot. 22 00:00:53,080 --> 00:00:54,680 Speaker 1: If I could get nine, you guys would not want 23 00:00:54,720 --> 00:00:56,320 Speaker 1: me to have nine. Actually, to have so much energy, 24 00:00:56,360 --> 00:00:58,240 Speaker 1: you would not want me to be around nine is 25 00:00:58,280 --> 00:01:01,600 Speaker 1: like decadent. Be doing this show and another show at 26 00:01:01,640 --> 00:01:02,240 Speaker 1: the same time. 27 00:01:03,120 --> 00:01:03,640 Speaker 2: I don't know. 28 00:01:04,240 --> 00:01:07,360 Speaker 1: Uh, huh, nine would be amazing. I'm gonna get nine. 29 00:01:07,880 --> 00:01:10,360 Speaker 2: Someday I would never be able to get nine, Like 30 00:01:10,440 --> 00:01:12,760 Speaker 2: I'd wake up and then I'd probably go to the 31 00:01:12,760 --> 00:01:13,800 Speaker 2: bathroom and go back to back. 32 00:01:13,880 --> 00:01:16,080 Speaker 1: That's great, But if you didn't have a sketch, like 33 00:01:16,160 --> 00:01:18,560 Speaker 1: when you empty nest later and you retired later or 34 00:01:18,640 --> 00:01:21,720 Speaker 1: just whatever, you won't have to have an alarm. Chris 35 00:01:22,120 --> 00:01:23,800 Speaker 1: is on air with a Ryan Seacrest. 36 00:01:25,520 --> 00:01:30,280 Speaker 2: Everyoneted to try an Olympic and Paralympic sport. Try fencing, Fast, 37 00:01:30,360 --> 00:01:33,000 Speaker 2: safe and easy to start. Find a beginner class near 38 00:01:33,080 --> 00:01:36,040 Speaker 2: you at USA fencing dot org slash try fencing. That's 39 00:01:36,240 --> 00:01:39,600 Speaker 2: USA fencing dot org slash try fencing.