WEBVTT - Ep. 288: Render - Deer Camp with Rich Froning, the World's Fittest Man

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<v Speaker 1>My name is Clay Neukleman. This is a production of

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<v Speaker 1>the bear Grease podcast called The bear Grease Rendered where

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<v Speaker 1>we render down, dive deeper, and look behind the scenes

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<v Speaker 1>of the actual bear Grease podcast, presented by f HF Gear,

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<v Speaker 1>American Maid, purpose built hunting and fishing gear that's designed

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<v Speaker 1>to be as rugged as the place as we explore.

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<v Speaker 1>So you were you were a firefighter for four years?

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<v Speaker 2>Yep, I was a firefighter for four years.

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<v Speaker 3>City of Cookville did this program, I guess basically a

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<v Speaker 3>scholarship where you worked as a full time firefighter.

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<v Speaker 2>They paid your tuition, and so I did that.

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<v Speaker 3>After I came home from I went to play college baseball,

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<v Speaker 3>got up there, didn't like college baseball, had a you know,

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<v Speaker 3>a reason to come back home. So I came back

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<v Speaker 3>home and my dad was like, oh, it's too late

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<v Speaker 3>to transfer. You're gonna work in a factory assembling airbags

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<v Speaker 3>for six months. And that was miserable. So I decided

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<v Speaker 3>to go to school and the City of Cookville was

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<v Speaker 3>doing that student firefighter program. And I had a couple

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<v Speaker 3>uncles side and uncle that was a Detroit firefighter for

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<v Speaker 3>twenty years. There's a job, right if you watched that

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<v Speaker 3>documentary No Burn about the city of Detroit. This was

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<v Speaker 3>back in early two thousands. I guess where there was

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<v Speaker 3>this big you know, they light these houses on fire

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<v Speaker 3>in town and guys were getting hurt where nobody there.

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<v Speaker 2>Was no real loss of value and real loss of life.

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<v Speaker 3>There's no lives in there, but guys were getting hurt

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<v Speaker 3>and it was they basically had stand down orders. It's

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<v Speaker 3>it's crazy because their equipment was you know, trash and

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<v Speaker 3>and run down and so yeah, it's called burn burn.

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<v Speaker 1>What did you get your degree in? Hold on? Let

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<v Speaker 1>me let me introduce, let me reduce our guests. This

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<v Speaker 1>is really frowning from Cookville, Tennessee.

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<v Speaker 3>Second appearance right first, Yeah, I call her second type.

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<v Speaker 1>Yeah, you were on the Bear Grease Surrender when we

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<v Speaker 1>were in Tennessee at the at the media tell which

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<v Speaker 1>that film came out, which that film came out, which

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<v Speaker 1>as a unique meteor film. And uh, you're your cameraman.

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<v Speaker 3>Here man Scott and friend and friend you know, like

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<v Speaker 3>he gets attached to a friend to friend to Yep,

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<v Speaker 3>I guess you can as long as I.

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<v Speaker 4>Don't screw up the hunt.

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<v Speaker 1>Yeah, well that's what I was that's what I was thinking.

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<v Speaker 2>It's a very you know, it's it's dependent on his actions.

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<v Speaker 1>Yeah, I would like to I would like to pull

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<v Speaker 1>the Bear Grease audience of how many people know who

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<v Speaker 1>Rich Froning is. Just raise your hand and if you're

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<v Speaker 1>in your car, if you knew who who Rich Fronie was,

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<v Speaker 1>see that hand. Apparently Rich is a big deal.

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<v Speaker 2>I'm told he used to be. I'm told you know

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<v Speaker 2>formerly he's a retired.

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<v Speaker 1>Scott had to tell tell everybody everybody knows who Rich is.

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<v Speaker 1>But if you were describing who you worked for, who

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<v Speaker 1>is Rich? Give give like the the the g version.

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<v Speaker 4>Four time fittest man on Earth, six times fittest team

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<v Speaker 4>on Earth. Uh, multiple business owner, father Christian.

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<v Speaker 3>Husband's servant of christ husband at Hillary Froning and father

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<v Speaker 3>of three something like that.

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<v Speaker 2>Yep, Yeah, that's pretty good. It's bout all I got.

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<v Speaker 1>That's good man. Well, so we're in Oklahoma right now.

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<v Speaker 1>You might be you might have noticed that we're not

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<v Speaker 1>at the Bear Grease World the headquarters where we're in

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<v Speaker 1>Oklahoma with it's ain't no early January, and we're deer hunting.

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<v Speaker 3>Weird deer hunting, that's what we would call it. I

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<v Speaker 3>guess over your shoulder there.

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<v Speaker 1>I'd say, we're deer hunt. Yeah, and we've we've had

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<v Speaker 1>a pretty we've had a good hunt so far. A

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<v Speaker 1>lot of actions, a lot of actions yet to be

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<v Speaker 1>determined on the full outcome of everybody. But Bear's been hunting.

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<v Speaker 1>Rich has been hunting. I've been hut. I killed this

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<v Speaker 1>buck yesterday? Is it right there?

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<v Speaker 2>Other side? No? Right, you're right, yep, yep, you're good.

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<v Speaker 1>Over there, Yeah, this way to the Yeah, we're both hunting.

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<v Speaker 1>The Oklahoma season last till January fifteenth, and man, I like.

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<v Speaker 3>Okay, that's cool, that's up. Man, I've really enjoyed Oklahoma. Yeah,

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<v Speaker 3>it's been fun.

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<v Speaker 1>Oklahoma raised their non resident tags like exponentially this year.

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<v Speaker 2>I noticed, like.

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<v Speaker 1>Double tag, like, hey, as they should, right, Yeah, I'm okay.

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<v Speaker 2>With keep the foreigners out, keep us out, keep the

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<v Speaker 2>trash out. Yeah.

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<v Speaker 3>I saw you can do a lifetime non resident license, though,

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<v Speaker 3>so I have a I have a non resident Tennessee license.

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<v Speaker 3>And I don't know if that's just because you have

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<v Speaker 3>to buy a hunting like a qualifying license then you

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<v Speaker 3>buy your deer tags or deer license separate. But I

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<v Speaker 3>noticed on there that there was an Oklahoma non resident

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<v Speaker 3>lifetime license.

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<v Speaker 1>Well, I don't know what that is. I don't think

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<v Speaker 1>you can those anymore.

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<v Speaker 2>Okay, I thought I saw it on there when I

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<v Speaker 2>was going through it.

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<v Speaker 1>But well, as I understand that they used to sell those,

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<v Speaker 1>but they don't sell them anymore. But I don't I

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<v Speaker 1>don't know what you would have seen, though. I saw

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<v Speaker 1>it because in the regulation, like there's some group of

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<v Speaker 1>group of people that have a non resident lifetime license.

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<v Speaker 1>Because when I was a kid, we could have bought that.

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<v Speaker 1>We lived close to Oklahoma and my dad. I remember

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<v Speaker 1>my dad telling me, like when I was like ten,

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<v Speaker 1>he was like, they thought about getting us a non

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<v Speaker 1>resident Oklahoma license. Yeah, just because we could.

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<v Speaker 2>You could, you might as well.

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<v Speaker 3>I mean, I've got one in Tennessee and all my

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<v Speaker 3>kids have them, and theirs was exponentially cheaper, right doing

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<v Speaker 3>it when they were, you know, sub five years old

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<v Speaker 3>versus me at whatever, I was thirty years old, yeah,

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<v Speaker 3>twenty five, twenty six.

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<v Speaker 1>Yeah.

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<v Speaker 2>Yeah.

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<v Speaker 1>So we're bo hunting and then bears doing a little trapping. Yep,

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<v Speaker 1>how many traps she got out right now? I think

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<v Speaker 1>I've got six out right now? Yo, traps.

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<v Speaker 5>We've got like a gang set in a cluster of

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<v Speaker 5>per symmetries.

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<v Speaker 1>We put like a camera up expecting.

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<v Speaker 5>To see deer and hogs, right, but we ended up

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<v Speaker 5>getting a group of yodies coming in there more than anything.

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<v Speaker 1>So we set up four or five in there. That

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<v Speaker 1>was just a couple on the roads. I just had

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<v Speaker 1>to ditch my contact.

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<v Speaker 2>Yeah, it was pretty well.

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<v Speaker 1>It just I think it just like went bad, just

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<v Speaker 1>like that, you know how they.

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<v Speaker 2>Do try up.

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<v Speaker 1>So we found this patch of per simmons, probably like

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<v Speaker 1>twenty five trees and you know, like a ten square

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<v Speaker 1>yard area like trees like this big, and a month

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<v Speaker 1>ago it was loaded, I mean just loaded with per Simmons, thousands,

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<v Speaker 1>one hundred thousands, I don't know. Big lips were just

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<v Speaker 1>like leaning off these trees and big per Simmons, I thought.

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<v Speaker 1>And there was hog tracks and deer tracks under all this,

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<v Speaker 1>and so we put up a camera and left it there,

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<v Speaker 1>and to our surprise, more than deer and more than hogs,

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<v Speaker 1>the coyotes were coming in there per Simmons, which actually he.

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<v Speaker 5>Explains a lot because like you know, sometimes you're walking

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<v Speaker 5>in the woods and you see like a pile of

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<v Speaker 5>scats that's like too big to be a coon, but

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<v Speaker 5>too small to be a bear.

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<v Speaker 1>But it's got per Simmons in it. Yeah, since yodies.

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<v Speaker 1>Yeah yeah, I thought, I mean, so he's We've were

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<v Speaker 1>setting some traps in there, and uh it was so

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<v Speaker 1>last night I was able to check my phone because

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<v Speaker 1>we put a camera up watching the Percimon thicket with

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<v Speaker 1>our traps out, and I know for sure two kylots

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<v Speaker 1>came in there and spooked, but we were beating around

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<v Speaker 1>so much left a lot of scent, Like tonight will

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<v Speaker 1>be better because you know, we're not he he's going

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<v Speaker 1>to check it, but we's not. He's not going to

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<v Speaker 1>go in there and set traps, you know.

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<v Speaker 2>Yeah.

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<v Speaker 1>But uh so a lot of a lot of hogs

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<v Speaker 1>over here too, A ton of hogs, mystery hogs. Yeah,

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<v Speaker 1>what's interesting if you were just a walk around this place,

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<v Speaker 1>I mean there's hog tracks everywhere.

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<v Speaker 2>That is that right where every time we're walking around.

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<v Speaker 1>I mean, if you just get out of your truck

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<v Speaker 1>and are random and you could.

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<v Speaker 2>Just tell what they're nosing through and just ruin in

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<v Speaker 2>the ground. A lot of rooting, a lot of rooting.

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<v Speaker 1>You would think that hunting over here for three days

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<v Speaker 1>that you'd see hogs every time you sat. But we

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<v Speaker 1>have had cameras up for two months over here, and

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<v Speaker 1>I've got daylight pictures of hogs, probably less than five times,

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<v Speaker 1>but they're but they're in front of my cameras every day,

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<v Speaker 1>Like I don't know where they go. You know, when

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<v Speaker 1>when uh, when Europeans first came to North America, they

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<v Speaker 1>thought that the bears, some people did thought that bears

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<v Speaker 1>migrated because they were just gone, like in the winter time,

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<v Speaker 1>like their bears all over the place, and then you

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<v Speaker 1>know about November, they were just gone and they thought

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<v Speaker 1>they were like Mallard ducks, like, well, they must have

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<v Speaker 1>went somewhere. I'm pretty sure that these these hogs migrated

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<v Speaker 1>out of here during the day daily. Migro, Yeah, like

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<v Speaker 1>over that mountain. I mean, I don't know. Maybe the

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<v Speaker 1>guys over on that side and they're like, dude, we

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<v Speaker 1>got hogs during the daylight, but we can't get a

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<v Speaker 1>nighttime hog picture.

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<v Speaker 2>You know, isn't there a gap out here?

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<v Speaker 1>A gap? There's a gap right here, probably a major

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<v Speaker 1>hog migration cor gap there.

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<v Speaker 2>That's what we call that hogs gap there. It is

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<v Speaker 2>hogs gap there it is.

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<v Speaker 1>That's it. Now, this is a fun place to hunt.

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<v Speaker 2>Oh, it's awesome. It's been really cool.

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<v Speaker 3>And even you know, we're we're out what you say,

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<v Speaker 3>about three miles ish and even that's just cool to

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<v Speaker 3>drive through. And it's it's been you know, mining Scott's

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<v Speaker 3>commute every morning and afternoon. Is I mean we saw

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<v Speaker 3>deer when we were driving in back in last night,

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<v Speaker 3>crossing in front of us.

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<v Speaker 1>So yeah.

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<v Speaker 2>And then four free range wild steers, one with a

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<v Speaker 2>bum leg. Yeah.

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<v Speaker 1>So this is a this is a working cattle ranch,

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<v Speaker 1>and so they had they've they've got some stragglers out here.

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<v Speaker 2>We're cursed with with cattle when we're hunting.

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<v Speaker 3>We uh, when we would go out west the first

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<v Speaker 3>couple of times of Colorado, we'd be out in the

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<v Speaker 3>middle of the National Forest and you'd oh, here here,

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<v Speaker 3>here comes something walking through the woods and all of

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<v Speaker 3>a sudden, just a beef cow, you know, because farmers

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<v Speaker 3>can lease the property. But I'm like, we're ten thousand

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<v Speaker 3>feet it's like not a cliff, but it's steep, sure enough,

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<v Speaker 3>just a mookw.

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<v Speaker 4>You're not in a good place for a beef cow

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<v Speaker 4>to be.

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<v Speaker 2>No, no, so.

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<v Speaker 5>I hunted some spots where you can't lease, like you know,

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<v Speaker 5>there's no free range cattle, but you'll still see cows.

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<v Speaker 5>Like every now and then there will be just like

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<v Speaker 5>a herd of cows out on the road or something

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<v Speaker 5>that got loose.

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<v Speaker 4>Maybe they're like wild horses.

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<v Speaker 1>Yeah, now i'd shoot one though, you know, National forest one,

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<v Speaker 1>National forest cow. Rich tell me about So you got

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<v Speaker 1>got into hunting. I mean you grew up doing some hunting,

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<v Speaker 1>but you kind of like got into hunting big, like

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<v Speaker 1>seven eight years ago.

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<v Speaker 3>Yes, yeah, so I grew up in a hunting family

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<v Speaker 3>from from Michigan. Originally moved to Tennessee when I was

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<v Speaker 3>forced Tennessee's home. Oh, we actually have more than Michiganders

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<v Speaker 3>on this podcast. Well technically, so brought before the podcast.

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<v Speaker 3>We brought up a very interesting point.

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<v Speaker 1>So Rich moved from Michigan when he was four years

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<v Speaker 1>old years old, and I told him, I said, Rich,

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<v Speaker 1>if you moved to the South before you're five, like

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<v Speaker 1>you're not technically you get a pass. Yeah, you kind

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<v Speaker 1>of you kind of acclimate. But if you move to

0:11:23.880 --> 0:11:27.160
<v Speaker 1>the South when you're like Scott or ten Scott's yeah,

0:11:27.200 --> 0:11:28.600
<v Speaker 1>I mean, like like this guy.

0:11:28.440 --> 0:11:30.240
<v Speaker 3>He'll never get it out of his system. I'm I was,

0:11:30.320 --> 0:11:32.000
<v Speaker 3>it's gone. You know, there's not much left.

0:11:32.080 --> 0:11:34.160
<v Speaker 2>I moved to the South when I was four too. Okay, yep,

0:11:34.200 --> 0:11:35.600
<v Speaker 2>So we're we're good. What year?

0:11:35.720 --> 0:11:38.520
<v Speaker 6>What how do you I'm getting ready to I'll be

0:11:38.559 --> 0:11:40.320
<v Speaker 6>forty nine. I was born in seventy six.

0:11:40.360 --> 0:11:44.200
<v Speaker 2>How old are you? Thirty seven thirty seven? Just kids, babies?

0:11:44.600 --> 0:11:46.679
<v Speaker 1>So so so you're you're you're good.

0:11:46.880 --> 0:11:47.480
<v Speaker 2>I'm good, all right.

0:11:47.480 --> 0:11:49.480
<v Speaker 1>But we've got I mean three Michiganders here.

0:11:49.520 --> 0:11:52.400
<v Speaker 3>For me, Tennessee is home, right, so like it's that's

0:11:52.640 --> 0:11:54.480
<v Speaker 3>that's home for me. Oh my family, Like I've got

0:11:54.480 --> 0:11:57.400
<v Speaker 3>some extended family cousins and aunts and uncles that live

0:11:57.440 --> 0:11:58.199
<v Speaker 3>in Michigan.

0:11:57.880 --> 0:11:58.720
<v Speaker 2>But Tennessee's home.

0:11:59.400 --> 0:12:02.400
<v Speaker 3>So but both places are you know, they're whitetail country really,

0:12:02.440 --> 0:12:07.280
<v Speaker 3>you know, there's our houses. When rifle season opens, there's

0:12:07.320 --> 0:12:10.560
<v Speaker 3>orange in the woods everywhere. So I had uncles at

0:12:10.600 --> 0:12:13.160
<v Speaker 3>hunted and so I was around it and did some

0:12:13.200 --> 0:12:16.120
<v Speaker 3>of it, but I was super impatient, and I didn't

0:12:16.120 --> 0:12:17.880
<v Speaker 3>like getting up early, so I didn't hunt a ton

0:12:17.960 --> 0:12:21.280
<v Speaker 3>and you know, sports and all that, and so I

0:12:21.280 --> 0:12:27.200
<v Speaker 3>would say around two thousand and fourteen or fifteen, had

0:12:27.240 --> 0:12:30.199
<v Speaker 3>a good friend of mine. His dad was like, man,

0:12:30.360 --> 0:12:32.160
<v Speaker 3>white tail hunting sucks, Come hunt turkeys.

0:12:32.320 --> 0:12:33.840
<v Speaker 2>And I was like, all right, I'll give it a shot.

0:12:34.080 --> 0:12:36.120
<v Speaker 3>And fell in love. And you know, because I was

0:12:36.160 --> 0:12:40.320
<v Speaker 3>always outside like my parents. If we were inside and

0:12:41.080 --> 0:12:43.679
<v Speaker 3>we couldn't find something to do outside, they were going

0:12:43.720 --> 0:12:45.280
<v Speaker 3>to find us something to do outside.

0:12:45.320 --> 0:12:47.319
<v Speaker 2>So you know, hey, go get lost in the woods.

0:12:47.320 --> 0:12:48.960
<v Speaker 3>So we were out in the woods with BB guns

0:12:48.960 --> 0:12:53.360
<v Speaker 3>and you know, doing dumb stuff that boys doing the woods.

0:12:53.360 --> 0:12:55.160
<v Speaker 3>But I wasn't ever really hunting, but I grew up

0:12:55.200 --> 0:12:58.640
<v Speaker 3>in the woods and so to me, it really just

0:12:58.720 --> 0:13:00.840
<v Speaker 3>feels like doing that again and a kid again. And

0:13:00.880 --> 0:13:07.439
<v Speaker 3>so started with turkeys, and then through that I had

0:13:07.440 --> 0:13:09.360
<v Speaker 3>a friend that was like, hey, if you like turkey hunt,

0:13:09.400 --> 0:13:11.280
<v Speaker 3>you should try elk hunting. So I went on an

0:13:11.320 --> 0:13:14.560
<v Speaker 3>elk hunt in two thousand and eighteen, I think was

0:13:14.600 --> 0:13:18.920
<v Speaker 3>my first one, okay, and didn't see an elk on

0:13:19.040 --> 0:13:22.920
<v Speaker 3>a guided rifle hunt, but fell in love. Didn't see

0:13:23.200 --> 0:13:25.960
<v Speaker 3>one single elk, hurt a bugle as soon as we

0:13:25.960 --> 0:13:28.920
<v Speaker 3>stepped out of the truck on the first morning, and

0:13:28.960 --> 0:13:34.360
<v Speaker 3>then never saw one again. And so but fell in love.

0:13:34.440 --> 0:13:37.160
<v Speaker 3>I mean, we think My guide was awesome. He taught

0:13:37.160 --> 0:13:38.840
<v Speaker 3>me a ton and we went after him and you

0:13:38.840 --> 0:13:40.320
<v Speaker 3>could just tell by the end of the week he

0:13:40.360 --> 0:13:42.839
<v Speaker 3>was he was a little bit distraught. He was like, man,

0:13:42.880 --> 0:13:46.079
<v Speaker 3>this is the hardest I've ever hunted with somebody, because

0:13:46.200 --> 0:13:48.240
<v Speaker 3>I was willing to go any and everywhere. We actually

0:13:48.240 --> 0:13:51.520
<v Speaker 3>put my other friend Matt in. Basically he got to

0:13:51.520 --> 0:13:53.199
<v Speaker 3>the point where he thought he needed to go to

0:13:53.240 --> 0:13:55.880
<v Speaker 3>the hospital that we'd walked that much, like, seriously, wouldn't

0:13:55.920 --> 0:13:58.360
<v Speaker 3>He didn't hunt the next morning one day because he

0:13:58.440 --> 0:14:01.160
<v Speaker 3>thought he had rabdo, which is like where your muscle

0:14:01.160 --> 0:14:04.400
<v Speaker 3>tissue breaks down, and like he was messed rabo.

0:14:04.760 --> 0:14:06.080
<v Speaker 2>It's called rabdo. My lisis.

0:14:06.120 --> 0:14:08.959
<v Speaker 3>Yeah, So basically, you if you it happens a lot

0:14:09.000 --> 0:14:13.600
<v Speaker 3>in in like car accident victims, but also if you

0:14:13.880 --> 0:14:16.080
<v Speaker 3>work out with too much intensity and then some people

0:14:16.080 --> 0:14:18.920
<v Speaker 3>are genetically predisposed to it. But your muscle tissue will

0:14:18.920 --> 0:14:21.760
<v Speaker 3>actually break down and go into your bloodstream and go

0:14:21.760 --> 0:14:24.080
<v Speaker 3>to your kidneys, and so people it's.

0:14:23.920 --> 0:14:24.400
<v Speaker 2>A big thing.

0:14:24.680 --> 0:14:26.960
<v Speaker 3>Early on in CrossFit, people had you know, they were

0:14:27.160 --> 0:14:28.720
<v Speaker 3>they saw that happening.

0:14:29.440 --> 0:14:31.800
<v Speaker 2>But it's kind of like people have kind of figured.

0:14:31.520 --> 0:14:33.720
<v Speaker 3>That out that hey, maybe we shouldn't push people so

0:14:33.800 --> 0:14:35.400
<v Speaker 3>hard right right off the couch, you know.

0:14:36.120 --> 0:14:38.880
<v Speaker 1>Wow, So y'all y'all hunted that hard.

0:14:39.480 --> 0:14:41.520
<v Speaker 2>Yeah, thought he was dead.

0:14:41.560 --> 0:14:44.760
<v Speaker 3>So and then you know, for the next three years

0:14:44.800 --> 0:14:48.800
<v Speaker 3>we did over the counter, public land, elk hunting man

0:14:48.840 --> 0:14:50.680
<v Speaker 3>and it was we ground.

0:14:51.240 --> 0:14:53.680
<v Speaker 2>We we hit the ground hard, and then we f.

0:14:55.960 --> 0:14:57.680
<v Speaker 1>In the fitness like you were when you hit the

0:14:57.680 --> 0:15:00.560
<v Speaker 1>mountains where you I mean, I know, oh you were

0:15:01.320 --> 0:15:05.040
<v Speaker 1>like fully capable, but did you I mean was it hard?

0:15:05.200 --> 0:15:05.360
<v Speaker 2>Oh?

0:15:05.480 --> 0:15:06.880
<v Speaker 3>I mean yeah, I mean I think it's as hard

0:15:06.880 --> 0:15:08.440
<v Speaker 3>as you want to make it right, you know, like

0:15:10.120 --> 0:15:12.640
<v Speaker 3>we I mean when we go like, that's just the

0:15:12.680 --> 0:15:14.440
<v Speaker 3>style too, that we were doing it and we were

0:15:14.440 --> 0:15:16.120
<v Speaker 3>so new to it. I didn't know what, you know,

0:15:16.400 --> 0:15:18.280
<v Speaker 3>We're like, oh, we just got a cover ground to

0:15:18.320 --> 0:15:20.840
<v Speaker 3>find him right on public land. We were huffing it man.

0:15:21.000 --> 0:15:28.800
<v Speaker 3>We I was beyond prepared, I feel like, and so yeah, yeah,

0:15:28.840 --> 0:15:30.440
<v Speaker 3>I mean I don't think there was any I don't

0:15:30.440 --> 0:15:32.680
<v Speaker 3>think we ever had really any learning curve other than like,

0:15:33.240 --> 0:15:33.720
<v Speaker 3>were you with.

0:15:33.720 --> 0:15:35.400
<v Speaker 1>Him when he was first out cutting Scott?

0:15:35.520 --> 0:15:39.600
<v Speaker 4>Yeah, so all the public land stuff I did, Oh Scott,

0:15:39.760 --> 0:15:43.880
<v Speaker 4>well for context too, about you being prepared the you

0:15:43.920 --> 0:15:46.240
<v Speaker 4>were still he was still competing in crossfits, so the

0:15:46.320 --> 0:15:49.520
<v Speaker 4>season would end in August. Yeah, so he was at

0:15:49.520 --> 0:15:51.920
<v Speaker 4>his fittest he will be the entire year in August,

0:15:52.000 --> 0:15:54.120
<v Speaker 4>and then a couple weeks later we were on the mountain.

0:15:54.360 --> 0:15:56.880
<v Speaker 1>So he was ready to go. But he can only

0:15:56.920 --> 0:15:59.360
<v Speaker 1>be as fast and go as far as his camera.

0:15:59.560 --> 0:16:01.240
<v Speaker 1>That's true if you're filming, that's true.

0:16:01.280 --> 0:16:05.080
<v Speaker 3>And I with Scott, I've I've never once questioned, oh,

0:16:05.120 --> 0:16:05.800
<v Speaker 3>should we do this?

0:16:05.960 --> 0:16:08.200
<v Speaker 2>Like me and him just we talked about it. We've

0:16:08.200 --> 0:16:08.800
<v Speaker 2>talked about it.

0:16:09.720 --> 0:16:12.680
<v Speaker 3>We've we've both kind of, I guess grown in hunting

0:16:13.120 --> 0:16:15.320
<v Speaker 3>as a team, almost as weird as that sounds. And

0:16:15.400 --> 0:16:18.240
<v Speaker 3>like as much as you know, I'm the one taking

0:16:18.280 --> 0:16:21.000
<v Speaker 3>the shot, he's getting a shot with the camera. So

0:16:21.040 --> 0:16:23.280
<v Speaker 3>it's like we bounce ideas off of each other and

0:16:23.320 --> 0:16:25.200
<v Speaker 3>we both kind of we've we've messed it up together

0:16:25.240 --> 0:16:28.600
<v Speaker 3>and we've we've succeeded together. So it's kind of cool

0:16:28.640 --> 0:16:31.600
<v Speaker 3>that we we kind of joke with our wives like

0:16:31.640 --> 0:16:33.600
<v Speaker 3>we'll send a picture of us actually hunting that we're

0:16:33.600 --> 0:16:36.560
<v Speaker 3>not just like disappearing off you know, like yeah, right,

0:16:36.640 --> 0:16:39.520
<v Speaker 3>just hanging out. So but yeah, it's been it's been

0:16:39.560 --> 0:16:43.000
<v Speaker 3>really cool because for me, you know, like when I

0:16:43.000 --> 0:16:45.800
<v Speaker 3>think of hunting, you know, like when people do these

0:16:45.840 --> 0:16:50.520
<v Speaker 3>like long, individual like solo hunts, Like, no part of

0:16:50.560 --> 0:16:51.800
<v Speaker 3>me does that sound like fun.

0:16:51.840 --> 0:16:53.280
<v Speaker 2>Like I like hanging.

0:16:53.400 --> 0:16:55.040
<v Speaker 3>Even if it's you know, even if we're just here

0:16:55.040 --> 0:16:57.560
<v Speaker 3>at camp and we go one way, you go another way,

0:16:57.560 --> 0:16:59.200
<v Speaker 3>and we all come back to there's just something about

0:16:59.240 --> 0:17:03.560
<v Speaker 3>that comrade that like team aspect to it. Me growing

0:17:03.640 --> 0:17:06.920
<v Speaker 3>up playing team sports man. I just I just really

0:17:07.000 --> 0:17:09.239
<v Speaker 3>enjoy it. It really is a primal thing, it really is.

0:17:09.280 --> 0:17:11.920
<v Speaker 3>It just feels right, right connection. Yeah, I like it.

0:17:12.080 --> 0:17:12.320
<v Speaker 2>Yeah.

0:17:13.640 --> 0:17:18.359
<v Speaker 1>Well luckily you're bunched up with one good hunter.

0:17:18.560 --> 0:17:19.200
<v Speaker 2>Yeah that's right.

0:17:21.359 --> 0:17:25.000
<v Speaker 3>Soon Yeah, yeah, I mean we can talk about it.

0:17:25.080 --> 0:17:25.280
<v Speaker 2>Yeah.

0:17:25.280 --> 0:17:27.320
<v Speaker 3>I last night, me and Scott had one come in,

0:17:27.800 --> 0:17:30.560
<v Speaker 3>come in the way that we wouldn't think he would

0:17:30.560 --> 0:17:34.840
<v Speaker 3>come in. I mean, but it's it's a it's a

0:17:34.840 --> 0:17:36.680
<v Speaker 3>good learning, you know, like I'm early on my white

0:17:36.680 --> 0:17:41.840
<v Speaker 3>tail experience and you know, I've I think we talked

0:17:41.840 --> 0:17:44.480
<v Speaker 3>about it. You're like, hey, you know, the farther that

0:17:44.520 --> 0:17:47.800
<v Speaker 3>shot gets, the less, you know, I feel super comfortable

0:17:47.840 --> 0:17:49.720
<v Speaker 3>taking a far shot because we do a lot of

0:17:49.720 --> 0:17:54.320
<v Speaker 3>those tacks and stuff like that I shoot every day, Yeah,

0:17:54.359 --> 0:17:57.800
<v Speaker 3>pretty much every day, starting well now that I've shot

0:17:57.840 --> 0:18:00.199
<v Speaker 3>pretty much every day for a year. But anyway, it

0:18:00.359 --> 0:18:05.160
<v Speaker 3>uh like I'm super comfortable in those situations. Deer comes

0:18:05.200 --> 0:18:09.160
<v Speaker 3>behind us, Scott's like, oh here comes some doze. Oh

0:18:09.520 --> 0:18:13.240
<v Speaker 3>little buck. He's not a shooter, Scott and so and

0:18:13.280 --> 0:18:16.720
<v Speaker 3>so I'm faced this way. Yeah, we're in saddles. We're

0:18:16.720 --> 0:18:20.719
<v Speaker 3>in saddles. And I turn and I'm like, that's that's

0:18:20.720 --> 0:18:22.639
<v Speaker 3>definitely a shooter.

0:18:22.760 --> 0:18:24.400
<v Speaker 2>So I'm just slowly grab my bow.

0:18:24.440 --> 0:18:25.520
<v Speaker 3>So I've got my hand on my bow and I

0:18:25.560 --> 0:18:28.480
<v Speaker 3>get it off my the little hook I've got, and

0:18:29.200 --> 0:18:31.399
<v Speaker 3>i just turn. And so he's kind of still coming,

0:18:32.080 --> 0:18:34.640
<v Speaker 3>and he stops, and our wind is kind of going

0:18:34.680 --> 0:18:36.480
<v Speaker 3>not to him, but in front of him, and so

0:18:36.520 --> 0:18:38.280
<v Speaker 3>I'm like, I've got to make a decision pretty quick.

0:18:38.280 --> 0:18:40.679
<v Speaker 3>But he starts doing the stomp and just looking. He

0:18:40.720 --> 0:18:43.480
<v Speaker 3>does not like the situation. And I'm trying to turn,

0:18:43.520 --> 0:18:45.840
<v Speaker 3>and as I'm turning, my heart's like pounding out of

0:18:45.880 --> 0:18:49.520
<v Speaker 3>my chest right and so as I'm turning, I'm putting

0:18:49.560 --> 0:18:52.639
<v Speaker 3>so much pressure somehow on an artery somewhere that I'm

0:18:52.640 --> 0:18:54.800
<v Speaker 3>starting to get lightheaded because I'm in the saddle right,

0:18:54.880 --> 0:18:57.480
<v Speaker 3>your neck is about to twist seriously and so like

0:18:57.520 --> 0:18:59.280
<v Speaker 3>I'm like, everything's closing in. So I'm like, all right,

0:18:59.280 --> 0:19:01.360
<v Speaker 3>I can't do that, so I'm waiting here. So then

0:19:01.400 --> 0:19:04.440
<v Speaker 3>he turns and I'd ranged a bunch of trees and

0:19:05.240 --> 0:19:08.959
<v Speaker 3>luckily having you know, we've shot a bunch not cold,

0:19:09.000 --> 0:19:11.720
<v Speaker 3>but like guessing at distances just to see, and he

0:19:11.840 --> 0:19:14.520
<v Speaker 3>was right at thirty eight yards thirty seven yards, yeah,

0:19:14.560 --> 0:19:18.200
<v Speaker 3>and I draw drew and because he turned perfect broadside

0:19:18.200 --> 0:19:20.399
<v Speaker 3>and was about to leave, and I let one go

0:19:20.480 --> 0:19:23.840
<v Speaker 3>at forty and we using my forty pin and man,

0:19:23.880 --> 0:19:26.520
<v Speaker 3>it looked great. And then that last second the whitetail

0:19:26.600 --> 0:19:28.200
<v Speaker 3>do what they do, and when he went to turn

0:19:28.320 --> 0:19:32.000
<v Speaker 3>to go, he just dipped just enough and we found

0:19:32.040 --> 0:19:34.240
<v Speaker 3>blood immediately, we found good blood.

0:19:35.840 --> 0:19:38.400
<v Speaker 2>And then yeah, going and so we went back.

0:19:38.359 --> 0:19:39.960
<v Speaker 3>I could watch the video and it looks like there's

0:19:40.119 --> 0:19:43.280
<v Speaker 3>there's a perfect like evergreen branch right where it would

0:19:43.280 --> 0:19:46.440
<v Speaker 3>have hit. But we think it got either brisket or

0:19:46.480 --> 0:19:48.639
<v Speaker 3>I mean not brisket backstrap or something.

0:19:48.760 --> 0:19:51.359
<v Speaker 1>So yeah, yeah, it looked. Man, when you showed me

0:19:51.560 --> 0:19:53.800
<v Speaker 1>your arrow when you got back, it's.

0:19:53.680 --> 0:19:54.679
<v Speaker 2>Got meat on it.

0:19:54.680 --> 0:19:56.840
<v Speaker 3>It passed through, but it's just so weird or maybe

0:19:56.880 --> 0:19:59.200
<v Speaker 3>it glanced, I don't know, but yeah.

0:19:59.080 --> 0:20:03.960
<v Speaker 1>Yeah, I mean I feel pretty confident that deer is

0:20:04.040 --> 0:20:04.720
<v Speaker 1>totally fine.

0:20:04.760 --> 0:20:06.760
<v Speaker 2>He's just laughing at us a fleshman.

0:20:06.920 --> 0:20:07.760
<v Speaker 1>Yeah, that's a bummer.

0:20:08.280 --> 0:20:09.040
<v Speaker 2>It was a deer.

0:20:09.359 --> 0:20:11.600
<v Speaker 1>That's that's the hard part. I hear a lot of guys.

0:20:11.680 --> 0:20:13.760
<v Speaker 1>I mean, you know, there's a lot of emphasis on

0:20:14.560 --> 0:20:18.600
<v Speaker 1>long range shooting and all this, and uh, and that's good.

0:20:18.920 --> 0:20:22.240
<v Speaker 1>It's good, and there's a place for it. But man,

0:20:22.400 --> 0:20:24.879
<v Speaker 1>a deer, I don't care how good you are a

0:20:24.920 --> 0:20:29.120
<v Speaker 1>deer past thirty yards, a white tailed deer, it's it's

0:20:29.119 --> 0:20:32.400
<v Speaker 1>a long. It's just long. There's just a lot lot Yeah,

0:20:32.440 --> 0:20:35.439
<v Speaker 1>and you know, you guys get good at, you know,

0:20:35.480 --> 0:20:39.280
<v Speaker 1>watching the deer and kind of calculating what he's gonna

0:20:39.320 --> 0:20:43.879
<v Speaker 1>do and how he's gonna drop. But I mean, you

0:20:43.960 --> 0:20:46.120
<v Speaker 1>really want to shoot white tails inside of thirty yards

0:20:46.160 --> 0:20:46.520
<v Speaker 1>for sure?

0:20:46.600 --> 0:20:47.760
<v Speaker 2>Yeah, I've learned that.

0:20:47.880 --> 0:20:51.280
<v Speaker 1>I mean, and and and I know everybody's like, well,

0:20:51.320 --> 0:20:54.879
<v Speaker 1>what about such and such. He's a great shot, he is,

0:20:55.119 --> 0:20:57.080
<v Speaker 1>And and then there's also a lot of guys that

0:20:57.200 --> 0:21:00.520
<v Speaker 1>document a lot of long shots and uh, and I

0:21:00.600 --> 0:21:04.480
<v Speaker 1>know there's probably a lot of stuff they don't show

0:21:04.520 --> 0:21:08.960
<v Speaker 1>too of getting away and not to their discredit. I

0:21:08.960 --> 0:21:12.080
<v Speaker 1>mean I haven't shown every deer that I've probably not

0:21:12.160 --> 0:21:14.520
<v Speaker 1>made a great shot on. I mean, it happens sometimes,

0:21:15.640 --> 0:21:17.000
<v Speaker 1>but my point is.

0:21:17.119 --> 0:21:19.040
<v Speaker 6>I try to that if I'm gonna miss, I just

0:21:19.119 --> 0:21:20.320
<v Speaker 6>completely completely.

0:21:20.600 --> 0:21:23.160
<v Speaker 1>Well, that's a blessing really or yeah, and it's also

0:21:23.200 --> 0:21:27.240
<v Speaker 1>a blessing that, like you guys had this on video

0:21:27.440 --> 0:21:29.320
<v Speaker 1>and so we were able to watch it and you

0:21:29.359 --> 0:21:33.359
<v Speaker 1>know pretty conclusively we're like, yeah, that deer was shot

0:21:33.359 --> 0:21:34.240
<v Speaker 1>through the backstraps.

0:21:34.440 --> 0:21:36.520
<v Speaker 3>And we looked for what two hour hour and a

0:21:36.520 --> 0:21:38.280
<v Speaker 3>half last night and then two hours this morning.

0:21:38.320 --> 0:21:41.359
<v Speaker 4>Yeah, so we went far, we went far in every direction.

0:21:41.480 --> 0:21:42.280
<v Speaker 4>He is not there.

0:21:42.680 --> 0:21:45.199
<v Speaker 1>Yeah. Well, and like if you had to hit the

0:21:45.240 --> 0:21:48.639
<v Speaker 1>deer back, you know, that would be one direction that

0:21:48.720 --> 0:21:50.520
<v Speaker 1>you could hit a bad deer, and it would be

0:21:50.520 --> 0:21:54.760
<v Speaker 1>a bad shot. That's a mortally wounded animal if it's

0:21:54.800 --> 0:21:56.840
<v Speaker 1>passing through and it's hit anywhere in the punch or

0:21:56.880 --> 0:22:00.880
<v Speaker 1>anywhere in the diaphragm, obviously, and I mean, that's that's

0:22:00.880 --> 0:22:03.359
<v Speaker 1>an animal that we're still looking for right now, or

0:22:03.480 --> 0:22:05.480
<v Speaker 1>you know we would be if you had done that. Yeah,

0:22:05.680 --> 0:22:08.160
<v Speaker 1>but man, when you get any kind of peripheral shot,

0:22:08.160 --> 0:22:10.159
<v Speaker 1>if it's a low brisket or high up in the

0:22:10.160 --> 0:22:10.840
<v Speaker 1>back straps.

0:22:11.600 --> 0:22:14.080
<v Speaker 3>I mean, so you found your arrow, found my arrow

0:22:14.280 --> 0:22:18.080
<v Speaker 3>covered in meat, not necessarily blood. But then we see

0:22:18.119 --> 0:22:21.439
<v Speaker 3>blood immediately tracked it for probably you know, fifty yards,

0:22:21.480 --> 0:22:24.680
<v Speaker 3>and then you start seeing big puddles. Yeah, we're like sweet, well,

0:22:24.680 --> 0:22:29.200
<v Speaker 3>then drip again, and then big puddles and then drip again.

0:22:29.240 --> 0:22:32.280
<v Speaker 3>Then he walked through some like kind of oak growth

0:22:32.400 --> 0:22:37.359
<v Speaker 3>and just blood everywhere, and then drip, drip gon and

0:22:37.400 --> 0:22:39.280
<v Speaker 3>we I mean we were how far how far out

0:22:39.320 --> 0:22:41.800
<v Speaker 3>did you was the blood where you shot?

0:22:41.920 --> 0:22:43.439
<v Speaker 2>Hundred and fifty ish? Okay?

0:22:43.720 --> 0:22:48.440
<v Speaker 3>Yeah, yeah, aboute hundred fifty yards tops. So yeah, man,

0:22:48.480 --> 0:22:51.400
<v Speaker 3>it was you know, bad nights sleeping, and then we're

0:22:51.400 --> 0:22:53.080
<v Speaker 3>sitting there this morning. I'm like, all right, let's go look.

0:22:53.119 --> 0:22:55.840
<v Speaker 3>And then you're still a little bit optimism there, you know, like,

0:22:56.000 --> 0:22:58.440
<v Speaker 3>oh yeah, yeah, sure enough, you know it looked good blood,

0:22:58.480 --> 0:23:03.080
<v Speaker 3>but just was not there. We tried, man, but yeah,

0:23:03.119 --> 0:23:06.920
<v Speaker 3>well we still got We still got tonight tomorrow morning.

0:23:07.000 --> 0:23:07.240
<v Speaker 2>Yeah.

0:23:07.320 --> 0:23:08.560
<v Speaker 1>Yeah, at least two more hunts.

0:23:08.680 --> 0:23:08.880
<v Speaker 2>Yep.

0:23:09.240 --> 0:23:18.320
<v Speaker 1>A lot could happen between now and then there's some

0:23:18.359 --> 0:23:21.560
<v Speaker 1>people that probably don't really even know what CrossFit is.

0:23:21.640 --> 0:23:23.440
<v Speaker 1>I would have been I mean I would have known

0:23:23.520 --> 0:23:24.960
<v Speaker 1>that it was like a way to work out.

0:23:25.040 --> 0:23:27.679
<v Speaker 3>But you just heard somebody talking about CrossFit. That's kind

0:23:27.720 --> 0:23:29.800
<v Speaker 3>of the joke is like you know, you know somebody

0:23:29.840 --> 0:23:32.840
<v Speaker 3>does cross it because they're going to tell you about crossing, right, Yeah, yeah, yeah,

0:23:32.880 --> 0:23:36.280
<v Speaker 3>and you know yeah.

0:23:35.280 --> 0:23:37.359
<v Speaker 1>I mean you kind of gave me a you said,

0:23:37.359 --> 0:23:39.440
<v Speaker 1>like it so taking all work.

0:23:39.600 --> 0:23:39.879
<v Speaker 2>Yeah.

0:23:39.920 --> 0:23:42.359
<v Speaker 3>Basically, you know a guy named Greg Lassman sort of

0:23:42.359 --> 0:23:47.680
<v Speaker 3>the thing where he took running, biking, rowing, swimming, powerlifting,

0:23:47.720 --> 0:23:51.280
<v Speaker 3>which would be you know, the deadlift, bench squat and

0:23:51.480 --> 0:23:54.359
<v Speaker 3>Olympic lifting with some of the accessory lifts there, plus

0:23:54.400 --> 0:23:56.439
<v Speaker 3>body weight movements and kind of just mixed them all

0:23:56.480 --> 0:23:59.159
<v Speaker 3>into one thing and then just find I guess what

0:23:59.200 --> 0:24:01.000
<v Speaker 3>you would say fitness because you know, like if you

0:24:01.000 --> 0:24:03.240
<v Speaker 3>were to say what makes somebody fit, you know, is it?

0:24:03.280 --> 0:24:06.879
<v Speaker 3>Is it cardio respiratory endurance? Is it the person that

0:24:06.960 --> 0:24:09.200
<v Speaker 3>can lift the most, Is it the person that can

0:24:09.240 --> 0:24:10.959
<v Speaker 3>bit the farthest? Or is it the person that can

0:24:11.000 --> 0:24:13.640
<v Speaker 3>do all of those things? Maybe not necessarily the best

0:24:14.000 --> 0:24:17.400
<v Speaker 3>in each specialty. It's more he always said, a jack

0:24:17.440 --> 0:24:19.359
<v Speaker 3>of all trades and a master of none. And so

0:24:19.920 --> 0:24:23.840
<v Speaker 3>basically you take all those things and then high intensity

0:24:24.119 --> 0:24:27.000
<v Speaker 3>functional movements and we constantly vary it so you're ready

0:24:27.000 --> 0:24:27.199
<v Speaker 3>for it.

0:24:27.240 --> 0:24:29.600
<v Speaker 1>That's why it would be said that you were the

0:24:29.640 --> 0:24:30.880
<v Speaker 1>fittest man in the world.

0:24:30.880 --> 0:24:33.760
<v Speaker 3>By crossfits definition. And you know they I'm sure that

0:24:33.840 --> 0:24:37.960
<v Speaker 3>they copy. I think them are rebought, cross copyrighted. That

0:24:38.359 --> 0:24:41.600
<v Speaker 3>what's that the fittest on Earth really tagline? If the

0:24:41.600 --> 0:24:45.200
<v Speaker 3>person that wins the CrossFit Games by their definition, you

0:24:45.240 --> 0:24:46.560
<v Speaker 3>would be the fittest on Earth.

0:24:46.560 --> 0:24:47.600
<v Speaker 1>Do you think that's true?

0:24:48.200 --> 0:24:50.320
<v Speaker 2>I don't know, you know, it's probably somebody out in

0:24:50.800 --> 0:24:53.320
<v Speaker 2>that wouldn't even right.

0:24:53.359 --> 0:24:55.600
<v Speaker 3>We've never wrestled, you know, so like we've never both

0:24:55.640 --> 0:24:57.160
<v Speaker 3>we've never been in a deadlist competition.

0:24:57.760 --> 0:25:02.080
<v Speaker 1>If I were to like wrestle grapple and beat him,

0:25:02.119 --> 0:25:04.520
<v Speaker 1>would that make me the fittest man? I think? So

0:25:05.080 --> 0:25:10.919
<v Speaker 1>let's do it right here, I promise you in my family, Uh,

0:25:11.320 --> 0:25:13.560
<v Speaker 1>I would be yeah.

0:25:13.680 --> 0:25:15.679
<v Speaker 3>I you know, I liked the Hey, he won the

0:25:15.680 --> 0:25:17.760
<v Speaker 3>CrossFit Games four times and he won it six times,

0:25:17.760 --> 0:25:19.280
<v Speaker 3>like I don't know, you know, by the.

0:25:19.400 --> 0:25:21.200
<v Speaker 1>And nobody's ever done anything like that.

0:25:21.400 --> 0:25:23.960
<v Speaker 2>Uh not that done the individual end team.

0:25:24.000 --> 0:25:27.920
<v Speaker 3>There's there's a woman right now that she's won seven times, really,

0:25:27.920 --> 0:25:31.119
<v Speaker 3>and then a guy after me, Matt, that won five times,

0:25:31.119 --> 0:25:34.520
<v Speaker 3>and so now it's kind of like ping pong and

0:25:34.640 --> 0:25:36.199
<v Speaker 3>other than but.

0:25:36.760 --> 0:25:41.200
<v Speaker 1>Rich you were the you were like the original og. Yes,

0:25:41.359 --> 0:25:43.919
<v Speaker 1>So like when CrossFit like really came onto the scene

0:25:44.320 --> 0:25:47.480
<v Speaker 1>and they had the CrossFit Games, you were the first

0:25:47.520 --> 0:25:49.920
<v Speaker 1>guy to like, yeah, I mean a bunch.

0:25:50.000 --> 0:25:52.080
<v Speaker 3>What I would say is when it's it kind of

0:25:52.080 --> 0:25:55.359
<v Speaker 3>like started getting to that point, I was like holding

0:25:55.400 --> 0:25:58.320
<v Speaker 3>on to like what the old guard was and bringing

0:25:58.359 --> 0:26:01.480
<v Speaker 3>in the new and so I'm like this bridge kind

0:26:01.520 --> 0:26:05.080
<v Speaker 3>of gap, uh, trying to hold hold the two together

0:26:05.560 --> 0:26:08.200
<v Speaker 3>at times, you know, because it's it's turned into when

0:26:08.240 --> 0:26:11.800
<v Speaker 3>I started, and even when I was doing it, you know,

0:26:11.960 --> 0:26:14.280
<v Speaker 3>like I was working, most guys were guys and girls

0:26:14.320 --> 0:26:17.240
<v Speaker 3>were working other jobs, and now it's like turned into

0:26:17.240 --> 0:26:20.760
<v Speaker 3>a professional sporting Towards the end my last probably two

0:26:20.880 --> 0:26:23.879
<v Speaker 3>or three two years as an individual, I still owned

0:26:24.000 --> 0:26:27.080
<v Speaker 3>the gym and coached, but I wasn't working, you know,

0:26:27.119 --> 0:26:28.800
<v Speaker 3>like I wasn't working at the fire department or working

0:26:28.920 --> 0:26:30.600
<v Speaker 3>you know, for the intermural department at ten.

0:26:30.920 --> 0:26:32.919
<v Speaker 1>So as it grew, it became.

0:26:32.960 --> 0:26:35.480
<v Speaker 2>It's become more professionalized. People can make money.

0:26:35.560 --> 0:26:37.960
<v Speaker 1>The people at the top are doing it like full time,

0:26:38.000 --> 0:26:39.800
<v Speaker 1>correct and you knowing full time.

0:26:40.119 --> 0:26:42.000
<v Speaker 2>Yeah, I mean, we've got a facility in Cookville.

0:26:42.040 --> 0:26:47.560
<v Speaker 3>We have the actual normal CrossFit Mayhem for the average.

0:26:48.960 --> 0:26:49.800
<v Speaker 2>You know, cook Billion.

0:26:51.040 --> 0:26:52.880
<v Speaker 3>And then it's also you know people we do what's

0:26:52.920 --> 0:26:55.239
<v Speaker 3>called drop in, So it's basically like Disneyland. People come

0:26:55.280 --> 0:26:57.720
<v Speaker 3>and work out at CrossFit now and so you didn't

0:26:57.720 --> 0:27:00.080
<v Speaker 3>actually get to see it when you were in and

0:27:00.119 --> 0:27:01.680
<v Speaker 3>we actually just went to the house. And I've got

0:27:01.680 --> 0:27:05.040
<v Speaker 3>that barn that I trained in a bunch too. But

0:27:05.080 --> 0:27:07.880
<v Speaker 3>then we also have the athlete facility, and so we've

0:27:07.880 --> 0:27:11.320
<v Speaker 3>got we've got a Brazilian, we've got a Russian, we've

0:27:11.359 --> 0:27:16.120
<v Speaker 3>got Australians that visit regularly. We've got all kinds of So.

0:27:16.040 --> 0:27:21.199
<v Speaker 1>Cookville, Tennessee, your gym, the Mayhem, what's Mayhem across Mayhem

0:27:21.600 --> 0:27:24.800
<v Speaker 1>is like the mecca of the world for crossman, Is

0:27:24.840 --> 0:27:26.520
<v Speaker 1>that right, Scott you you were telling.

0:27:26.320 --> 0:27:28.400
<v Speaker 4>Me, Yeah, I would say so. I mean in terms

0:27:28.400 --> 0:27:30.960
<v Speaker 4>of people that want to go, if you could anyone

0:27:31.000 --> 0:27:33.040
<v Speaker 4>around the world could pick one gym they want to

0:27:33.080 --> 0:27:33.520
<v Speaker 4>go visit.

0:27:34.200 --> 0:27:36.960
<v Speaker 1>People move to Cookville, Tennessee people will move.

0:27:37.280 --> 0:27:43.040
<v Speaker 4>Actually that pro and cular people. They're like, hey, I

0:27:43.040 --> 0:27:45.840
<v Speaker 4>have a remote job and I really like I want

0:27:45.880 --> 0:27:47.120
<v Speaker 4>I want to be a part of this community.

0:27:47.160 --> 0:27:48.119
<v Speaker 2>The move to Cookville.

0:27:48.560 --> 0:27:52.440
<v Speaker 3>We have incredible Stevie Stevie Goldie. They moved their entire

0:27:52.480 --> 0:27:55.160
<v Speaker 3>business from California Grant it was peak COVID. They wanted

0:27:55.160 --> 0:27:58.359
<v Speaker 3>to move somewhere Tennessee or Texas. Decided Cookville because of

0:27:58.440 --> 0:28:02.200
<v Speaker 3>partly because of Mayhem. Moved the entire pizza business and

0:28:03.040 --> 0:28:03.840
<v Speaker 3>they live in Cookville.

0:28:03.880 --> 0:28:06.520
<v Speaker 1>Now, so what what's it like you walking in that rich?

0:28:07.000 --> 0:28:09.919
<v Speaker 2>Nothing nobody cares. I mean, I'm just rich, you know.

0:28:10.240 --> 0:28:11.040
<v Speaker 1>Is he telling the truth?

0:28:11.119 --> 0:28:14.800
<v Speaker 3>Yeah, unless unless there's a drop in. If there's drop ins,

0:28:14.880 --> 0:28:16.920
<v Speaker 3>then that's different. Like yeah, I'm gonna take a bunch

0:28:16.960 --> 0:28:20.119
<v Speaker 3>of pictures. But if it's normal every day, so you know,

0:28:20.240 --> 0:28:23.160
<v Speaker 3>well there's not many days where there's not drop ins.

0:28:23.160 --> 0:28:25.520
<v Speaker 3>Like I might take a picture or two with the

0:28:25.560 --> 0:28:28.520
<v Speaker 3>people that are traveling from out of town, but everybody else,

0:28:28.520 --> 0:28:31.680
<v Speaker 3>I'm I'm I'm just Janis's son or richest son, honestly,

0:28:31.760 --> 0:28:35.320
<v Speaker 3>Like that's just my mom worked in like in the

0:28:35.359 --> 0:28:38.560
<v Speaker 3>restaurant kind of business for thirty years and of course

0:28:38.560 --> 0:28:40.240
<v Speaker 3>you so you grew up and I grew up in

0:28:40.240 --> 0:28:41.240
<v Speaker 3>Cook Cook Fill's home.

0:28:41.440 --> 0:28:43.000
<v Speaker 2>Yeah, thirty four years.

0:28:43.040 --> 0:28:45.320
<v Speaker 1>Now you're like the hometown. You're the proud of.

0:28:45.440 --> 0:28:49.120
<v Speaker 4>Their signing his home of Riches really.

0:28:49.360 --> 0:28:52.360
<v Speaker 3>Oh that yeah, yeah, we got to emphasize that. Dad

0:28:52.440 --> 0:28:55.320
<v Speaker 3>tries to take too much credit. He calls himself the

0:28:55.360 --> 0:28:58.560
<v Speaker 3>original Rich fron So, your dad's name is Rich. Yeah,

0:28:58.600 --> 0:29:00.560
<v Speaker 3>my dad's name is Rich. My son's name rich too.

0:29:00.720 --> 0:29:03.080
<v Speaker 3>Oh yeah, Trice, Trice is what we call him.

0:29:03.080 --> 0:29:05.360
<v Speaker 4>But yeah, the gym is on Rich Frowning Way.

0:29:05.440 --> 0:29:08.440
<v Speaker 2>Yeah, that was not my so that must be named after.

0:29:10.080 --> 0:29:10.160
<v Speaker 3>It.

0:29:10.360 --> 0:29:13.720
<v Speaker 1>Just like they're actually in a meeting right now. They're

0:29:13.720 --> 0:29:15.560
<v Speaker 1>probably turning it to Froningville.

0:29:16.040 --> 0:29:18.800
<v Speaker 2>Where's the sculpture? There isn't one.

0:29:18.800 --> 0:29:21.200
<v Speaker 6>It's like in the center of the town square rocky,

0:29:21.560 --> 0:29:25.240
<v Speaker 6>like a rocky Most sculptures they would like be like

0:29:25.280 --> 0:29:27.320
<v Speaker 6>really favorable to the guy, like if he had his

0:29:27.400 --> 0:29:28.280
<v Speaker 6>like shirt off.

0:29:28.240 --> 0:29:30.160
<v Speaker 1>Exactly, you'd be like, there's no way that guy looked

0:29:30.200 --> 0:29:32.760
<v Speaker 1>like that. With Rich, if they made his statue, they'd

0:29:32.800 --> 0:29:34.160
<v Speaker 1>be like, he pretty much looks.

0:29:34.000 --> 0:29:37.480
<v Speaker 2>Like that's where it was. Yeah, no, man, ain't Cook Bill.

0:29:37.600 --> 0:29:39.600
<v Speaker 1>Hey, let me tell you why this is relevant to

0:29:39.680 --> 0:29:45.479
<v Speaker 1>all you out there, like, is that I met I

0:29:45.560 --> 0:29:48.560
<v Speaker 1>met you like two or three months ago, And man,

0:29:48.640 --> 0:29:50.880
<v Speaker 1>I hate it when people like say, man, I didn't

0:29:50.960 --> 0:29:52.800
<v Speaker 1>even know who you were before I met you, Like

0:29:53.120 --> 0:29:55.040
<v Speaker 1>people say, I mean, I've heard people say that to

0:29:55.120 --> 0:29:57.280
<v Speaker 1>like Steve Ronell or something, and it's like what planet?

0:29:57.440 --> 0:29:58.200
<v Speaker 2>Yeah, where are you from?

0:29:59.080 --> 0:30:01.480
<v Speaker 1>But this is gonna actually be this is going to

0:30:01.520 --> 0:30:04.360
<v Speaker 1>be endearing to our cause by me saying that, yeah,

0:30:04.440 --> 0:30:08.280
<v Speaker 1>I wouldn't have known. I just not in the CrossFit world.

0:30:08.320 --> 0:30:10.840
<v Speaker 1>I mean you might think I was, you know, but

0:30:11.280 --> 0:30:15.520
<v Speaker 1>you are now and rich. I would have never even

0:30:15.680 --> 0:30:18.040
<v Speaker 1>picked you out other than your buff right right. I

0:30:18.040 --> 0:30:22.560
<v Speaker 1>wouldn't like your Your demeanor is just incredibly humble. I've

0:30:22.600 --> 0:30:26.440
<v Speaker 1>got really you didn't care that I didn't really know

0:30:26.520 --> 0:30:29.200
<v Speaker 1>anything about your story, and some people would have.

0:30:29.320 --> 0:30:31.680
<v Speaker 3>Well, here's the deal is all I do is work out,

0:30:32.040 --> 0:30:34.960
<v Speaker 3>you know, Like anybody that's like, oh you know he

0:30:35.480 --> 0:30:37.480
<v Speaker 3>says stuff like that, I'm like, man, I just found

0:30:37.480 --> 0:30:40.040
<v Speaker 3>something that people enjoyed watching and I got to make

0:30:40.040 --> 0:30:41.680
<v Speaker 3>a living out of it, you know, Like it's it's

0:30:41.680 --> 0:30:44.040
<v Speaker 3>I'm not any better. I've met people that are better

0:30:44.080 --> 0:30:46.200
<v Speaker 3>than me and other things, and so I'm just like, hey,

0:30:46.800 --> 0:30:48.560
<v Speaker 3>it's you know, and part of that probably goes back

0:30:48.560 --> 0:30:51.200
<v Speaker 3>to the faith aspect. And and like I said, my parents,

0:30:51.400 --> 0:30:54.080
<v Speaker 3>both of my parents are you know, that's just what

0:30:54.120 --> 0:30:56.240
<v Speaker 3>you do, right, You just do what you're supposed to do.

0:30:56.360 --> 0:30:58.760
<v Speaker 3>My whole family's like that. And you know, my wife

0:30:58.840 --> 0:31:00.920
<v Speaker 3>does not think that I'm that cool. You know, well,

0:31:01.160 --> 0:31:02.320
<v Speaker 3>you especially don't.

0:31:02.560 --> 0:31:05.240
<v Speaker 1>Especially from the outside, not being in it like you

0:31:05.240 --> 0:31:08.520
<v Speaker 1>would you would feel like, uh, well, the sports world.

0:31:08.520 --> 0:31:09.760
<v Speaker 1>I mean, you don't have to be in the sports

0:31:09.760 --> 0:31:11.760
<v Speaker 1>world to know that it's full of ego. Oh yeah,

0:31:11.920 --> 0:31:14.920
<v Speaker 1>I mean anything's full of ego, honey, worlds can be

0:31:14.920 --> 0:31:17.000
<v Speaker 1>full of ego. But I mean that's what it stood

0:31:17.000 --> 0:31:18.680
<v Speaker 1>out to me. After I met you. I was like, man,

0:31:18.800 --> 0:31:21.680
<v Speaker 1>this guy's not anything like what you would might think.

0:31:21.760 --> 0:31:25.040
<v Speaker 1>If that wasn't a surprised to anybody that I talked to,

0:31:25.120 --> 0:31:27.880
<v Speaker 1>they were like, oh, yeah, Riches incredible guy.

0:31:27.920 --> 0:31:28.640
<v Speaker 2>Well I hope that.

0:31:28.720 --> 0:31:30.880
<v Speaker 3>But one of the cool things about CrossFit is but

0:31:30.960 --> 0:31:32.920
<v Speaker 3>I'm like, he's not as tough as they think he is.

0:31:33.080 --> 0:31:34.720
<v Speaker 2>I wrestled him.

0:31:35.200 --> 0:31:37.680
<v Speaker 3>One of the cool things about CrossFit and winning the

0:31:37.720 --> 0:31:39.960
<v Speaker 3>games is you may win overall, but you lost a

0:31:39.960 --> 0:31:42.840
<v Speaker 3>bunch of events in there, you know, like you know, there's.

0:31:42.680 --> 0:31:45.160
<v Speaker 1>Could be somebody beat you and they're telling their grandkids

0:31:45.160 --> 0:31:45.480
<v Speaker 1>about it.

0:31:45.480 --> 0:31:47.160
<v Speaker 3>Hey, I beat him on one workout, right, And I

0:31:47.200 --> 0:31:50.040
<v Speaker 3>get it all the time, like, oh, you know, first round,

0:31:50.080 --> 0:31:51.120
<v Speaker 3>I beat you on that workout.

0:31:51.160 --> 0:31:53.120
<v Speaker 2>I'm like, yeah, the workout is five rounds, you know

0:31:53.480 --> 0:31:55.480
<v Speaker 2>or whatever. Just local people even.

0:31:55.360 --> 0:31:56.480
<v Speaker 1>But that would totally be me.

0:31:56.920 --> 0:31:58.320
<v Speaker 2>Yeah, exactly, me too.

0:31:58.680 --> 0:32:01.280
<v Speaker 3>And so you know, it's it's it's I just work

0:32:01.320 --> 0:32:03.280
<v Speaker 3>out for a living and got to do something really cool,

0:32:03.320 --> 0:32:05.200
<v Speaker 3>and you know, I get to provide for my family

0:32:05.240 --> 0:32:06.640
<v Speaker 3>for doing something that I love.

0:32:06.680 --> 0:32:08.200
<v Speaker 2>And I've met a lot of really cool people.

0:32:08.240 --> 0:32:10.200
<v Speaker 3>You know, I've kind of had this epiphany the other

0:32:10.280 --> 0:32:11.680
<v Speaker 3>day where you know, I've got a good friend.

0:32:11.720 --> 0:32:13.360
<v Speaker 2>He's held George J.

0:32:13.440 --> 0:32:16.560
<v Speaker 3>Webb like fifty or forty five, mid forties, mid forties,

0:32:16.600 --> 0:32:18.800
<v Speaker 3>and he's like a school teacher and just started kind

0:32:18.840 --> 0:32:21.920
<v Speaker 3>of showing up to my garage through a friend of

0:32:21.920 --> 0:32:24.640
<v Speaker 3>a friend and now he's competing in the master's division

0:32:24.720 --> 0:32:26.760
<v Speaker 3>and he's getting pretty good. And it's just cool to

0:32:26.800 --> 0:32:29.880
<v Speaker 3>see those like friendships and you know, relationships you've made

0:32:29.880 --> 0:32:31.480
<v Speaker 3>along the way, which I'm sure you've done the same

0:32:31.520 --> 0:32:32.200
<v Speaker 3>with hunting, Like.

0:32:32.160 --> 0:32:35.160
<v Speaker 2>There's just cool. I've been in the last couple of years.

0:32:35.160 --> 0:32:36.960
<v Speaker 3>I've been able to be this part of this really

0:32:37.000 --> 0:32:39.920
<v Speaker 3>cool CrossFit community, and you know, it gets a bad

0:32:40.000 --> 0:32:42.720
<v Speaker 3>name at times because you have turds in every punch bowl.

0:32:42.960 --> 0:32:44.760
<v Speaker 3>And then I've been a part of the mountain biking

0:32:44.760 --> 0:32:47.320
<v Speaker 3>community because I've done the lead bill one hundred mountain

0:32:47.360 --> 0:32:48.920
<v Speaker 3>Bike the last couple of years. And then now we're

0:32:48.960 --> 0:32:52.160
<v Speaker 3>part of the hunting space and there's really positive and

0:32:52.240 --> 0:32:53.600
<v Speaker 3>uplifting people in all of them.

0:32:53.600 --> 0:32:55.239
<v Speaker 2>And then there's you know, there's some jerks in all

0:32:55.240 --> 0:32:56.640
<v Speaker 2>of them. So it's just cool.

0:32:56.880 --> 0:33:00.960
<v Speaker 1>Yeah, man, that's that's really cool. To go back a

0:33:00.960 --> 0:33:05.280
<v Speaker 1>little bit to the training stuff. Scott said this earlier

0:33:05.480 --> 0:33:11.720
<v Speaker 1>to me. He said that you you said people were

0:33:11.760 --> 0:33:15.600
<v Speaker 1>training like fifteen years ago, they were doing like one

0:33:15.680 --> 0:33:18.440
<v Speaker 1>CrossFit workout a day, like I'll be at a really

0:33:18.480 --> 0:33:21.880
<v Speaker 1>intense workout like training for games, and like these were

0:33:21.920 --> 0:33:23.959
<v Speaker 1>the best guys in the world and they would do

0:33:24.040 --> 0:33:28.040
<v Speaker 1>like one big training session a day to train and

0:33:28.080 --> 0:33:32.880
<v Speaker 1>they were like hardcore. And then Rich came along and

0:33:32.960 --> 0:33:36.280
<v Speaker 1>he started doing two sessions a day and It was

0:33:36.320 --> 0:33:39.640
<v Speaker 1>almost like this exploration of like, wait a minute, can

0:33:39.720 --> 0:33:41.200
<v Speaker 1>you can a human even do that?

0:33:41.360 --> 0:33:44.520
<v Speaker 4>We well, so it started off Rich and Darren did

0:33:44.640 --> 0:33:46.240
<v Speaker 4>two workouts and they didn't die from it.

0:33:46.440 --> 0:33:49.160
<v Speaker 1>Yeah, you people really thought you might die.

0:33:49.320 --> 0:33:52.200
<v Speaker 3>I specifically remember a CrossFit documentary I believe it was

0:33:52.240 --> 0:33:55.280
<v Speaker 3>called Every Second Count, Every Second Count, and Tony Budding

0:33:55.320 --> 0:33:56.920
<v Speaker 3>that got one of the guys that kind of kind

0:33:56.920 --> 0:33:59.440
<v Speaker 3>of started the media side of the CrossFit games. Uh

0:33:59.480 --> 0:34:02.000
<v Speaker 3>looks at the camera and was like, if you know,

0:34:02.280 --> 0:34:05.480
<v Speaker 3>if people work out multiple times a day, they could die,

0:34:05.680 --> 0:34:07.880
<v Speaker 3>And you're just like wow, you know, cause the the

0:34:07.960 --> 0:34:11.560
<v Speaker 3>idea was that the intensity piece of CrossFit is the

0:34:11.800 --> 0:34:14.000
<v Speaker 3>is what you know, draws people or what people I

0:34:14.040 --> 0:34:17.360
<v Speaker 3>guess the suffering part of it right, which sounds weird

0:34:17.400 --> 0:34:20.840
<v Speaker 3>and and and kind of crazy, but you know, so

0:34:20.880 --> 0:34:23.280
<v Speaker 3>you hit this really hard workout and me and Darren,

0:34:23.360 --> 0:34:27.400
<v Speaker 3>my cousin who I started CrossFit with, we both while

0:34:27.480 --> 0:34:28.960
<v Speaker 3>while we were trying to run a gym, we also

0:34:29.000 --> 0:34:31.839
<v Speaker 3>had a second job at another like kind of fitness,

0:34:31.880 --> 0:34:34.319
<v Speaker 3>like a corporate fitness place, and so we're sitting there

0:34:34.360 --> 0:34:36.439
<v Speaker 3>we did a work out that morning, and we're we're

0:34:36.480 --> 0:34:38.600
<v Speaker 3>watching some CrossFit YouTube video and.

0:34:38.560 --> 0:34:41.320
<v Speaker 2>We're like, oh, that's a cool workout. I want to

0:34:41.360 --> 0:34:43.000
<v Speaker 2>go try it and see if we die, you know.

0:34:43.160 --> 0:34:45.919
<v Speaker 3>Likes you know, we we knew we weren't weren't gonna die,

0:34:45.960 --> 0:34:47.719
<v Speaker 3>but you're like, could we get rabdough from that?

0:34:47.920 --> 0:34:50.000
<v Speaker 2>You know, like because that was the big thing is like,

0:34:50.280 --> 0:34:57.560
<v Speaker 2>is that like a buzzword and that's gonna be uncle rap.

0:34:57.800 --> 0:35:00.360
<v Speaker 3>There was a big like push back in you know,

0:35:01.480 --> 0:35:04.320
<v Speaker 3>probably eight to ten years ago that like the anti

0:35:04.400 --> 0:35:07.120
<v Speaker 3>CrossFit people were like, oh, you know, they're giving people

0:35:07.200 --> 0:35:08.960
<v Speaker 3>rabdo and they're gonna die, you know, like you know,

0:35:09.000 --> 0:35:13.360
<v Speaker 3>they're hurting people and and putting people in in the hospital.

0:35:13.400 --> 0:35:15.400
<v Speaker 2>And I mean it happens, but it happens in a

0:35:15.400 --> 0:35:16.240
<v Speaker 2>bunch of different areas.

0:35:16.480 --> 0:35:20.080
<v Speaker 1>Rival other kind of worker the power yeah, yeah.

0:35:19.920 --> 0:35:23.360
<v Speaker 3>The powerlifters, the weightlifters, the bodybuilders, that type of stuff.

0:35:23.360 --> 0:35:27.839
<v Speaker 2>But you got to watch, you know.

0:35:29.239 --> 0:35:33.200
<v Speaker 3>And so yeah, we did two workouts and we were like, oh, okay,

0:35:33.239 --> 0:35:35.319
<v Speaker 3>so we can why not you know, trying to walk

0:35:35.400 --> 0:35:37.799
<v Speaker 3>up the next day and still I'm sure, but I'm

0:35:37.800 --> 0:35:38.360
<v Speaker 3>all right, you know.

0:35:38.440 --> 0:35:41.440
<v Speaker 4>And so but from there, the envelope was pushed to

0:35:41.520 --> 0:35:43.400
<v Speaker 4>the point of what it is now where people have

0:35:43.480 --> 0:35:46.279
<v Speaker 4>to work out five, six, seven hours a day. It's

0:35:46.280 --> 0:35:49.480
<v Speaker 4>a full time yeah, to be across the games athlete, and.

0:35:49.560 --> 0:35:50.680
<v Speaker 2>I ruined it for everybody.

0:35:50.920 --> 0:35:53.520
<v Speaker 4>Well, I think like the most famous or the most

0:35:53.520 --> 0:35:55.799
<v Speaker 4>famous phrase and like the way to sum it up

0:35:55.920 --> 0:35:58.839
<v Speaker 4>what you did was Jason when he said what's Rich doing?

0:35:58.920 --> 0:36:00.279
<v Speaker 3>Yeah, he wrote it on one of the guys that

0:36:00.320 --> 0:36:02.879
<v Speaker 3>I competed with as a good friend of mine. He

0:36:03.080 --> 0:36:05.319
<v Speaker 3>wrote on his wall in his garage, what's Rich doing?

0:36:05.360 --> 0:36:06.200
<v Speaker 3>So he would do more.

0:36:06.360 --> 0:36:08.400
<v Speaker 4>All the competitors knew, Like he'd go out and do

0:36:08.480 --> 0:36:10.880
<v Speaker 4>rowing intervals at ten o'clock at night in the garage

0:36:11.200 --> 0:36:13.200
<v Speaker 4>because he was sitting there stressed out that someone might

0:36:13.239 --> 0:36:17.040
<v Speaker 4>beat him. So that was kind of how I think

0:36:17.120 --> 0:36:21.000
<v Speaker 4>the sport evolved as quickly as it did, was him

0:36:21.040 --> 0:36:23.920
<v Speaker 4>being like, actually, I can just keep doing more workouts

0:36:23.960 --> 0:36:24.520
<v Speaker 4>all day long.

0:36:25.480 --> 0:36:29.040
<v Speaker 2>So Rich, that's pretty what years were you? Did you win? So?

0:36:29.160 --> 0:36:32.759
<v Speaker 3>I started in two thousand and nine, like July two

0:36:32.760 --> 0:36:35.239
<v Speaker 3>thousand and nine, went to my first CrossFit competition in

0:36:35.840 --> 0:36:40.239
<v Speaker 3>would have been February or March of twenty ten. I

0:36:40.320 --> 0:36:44.160
<v Speaker 3>ended up getting second in twenty ten, one, twenty eleven, twelve,

0:36:44.160 --> 0:36:48.040
<v Speaker 3>thirteen fourteen on a team, we won, fifteen sixteen, we

0:36:48.120 --> 0:36:49.400
<v Speaker 3>got second again on seventeen.

0:36:49.480 --> 0:36:50.239
<v Speaker 2>Don't talk about that.

0:36:50.320 --> 0:36:55.839
<v Speaker 3>Then eighteen nineteen, COVID year, twenty one, twenty two all team.

0:36:56.160 --> 0:36:58.399
<v Speaker 2>Okay, so that was on the team. You go.

0:36:58.600 --> 0:37:01.200
<v Speaker 3>It's same time as the CrossFit games, as the individuals,

0:37:01.640 --> 0:37:03.680
<v Speaker 3>and it started out as three men and three women

0:37:03.719 --> 0:37:05.520
<v Speaker 3>on a team, and they would just and so the

0:37:05.520 --> 0:37:07.440
<v Speaker 3>whole idea behind CrossFit is you don't know what you're

0:37:07.440 --> 0:37:08.000
<v Speaker 3>showing up for.

0:37:08.360 --> 0:37:09.719
<v Speaker 2>So you don't know what you're training for.

0:37:11.040 --> 0:37:13.200
<v Speaker 3>You might find out a week before, you might find

0:37:13.239 --> 0:37:15.520
<v Speaker 3>out as you walk on the floor.

0:37:16.560 --> 0:37:18.879
<v Speaker 2>It was too late to do much by the time, and.

0:37:18.800 --> 0:37:20.920
<v Speaker 3>So you know, they did the same thing with the

0:37:20.960 --> 0:37:23.120
<v Speaker 3>teams where you know, and but they cut it back

0:37:23.160 --> 0:37:25.000
<v Speaker 3>from three men and three women to two men and

0:37:25.040 --> 0:37:28.000
<v Speaker 3>two women in twenty eighteen. I think, I think nineteen

0:37:28.080 --> 0:37:30.440
<v Speaker 3>whatever it was eighteen, and so it's way better. I

0:37:30.480 --> 0:37:37.640
<v Speaker 3>think that way. But you know it, are you still competing? No? Yes,

0:37:38.239 --> 0:37:40.560
<v Speaker 3>I still work out way too much, just because I

0:37:40.640 --> 0:37:43.200
<v Speaker 3>enjoy working out. I you know, I have this goal

0:37:43.360 --> 0:37:46.080
<v Speaker 3>of I gotta let all the athletes know that.

0:37:46.120 --> 0:37:48.799
<v Speaker 2>Hey, every once in a while, the old man still

0:37:48.800 --> 0:37:49.120
<v Speaker 2>got it.

0:37:49.960 --> 0:37:53.000
<v Speaker 6>I need to do get a bonus of old man

0:37:53.080 --> 0:37:55.239
<v Speaker 6>strength once you started back in the year trying to

0:37:55.239 --> 0:37:58.239
<v Speaker 6>find it, because it's actually regressed since I worked. I

0:37:58.280 --> 0:38:01.080
<v Speaker 6>worked in the school where Clay's wife worked in all

0:38:01.160 --> 0:38:04.520
<v Speaker 6>the teenage boys they want to arm wrestle, Oh yeah,

0:38:04.560 --> 0:38:06.560
<v Speaker 6>and you just slam them down, and I just push

0:38:06.600 --> 0:38:08.120
<v Speaker 6>them away and say, come back when you're a man.

0:38:08.200 --> 0:38:11.160
<v Speaker 2>Come back when you're a man. You're you're the gatekeeper

0:38:11.200 --> 0:38:12.319
<v Speaker 2>to man. That's right.

0:38:16.920 --> 0:38:20.040
<v Speaker 3>And so you know, I want to be able to

0:38:20.120 --> 0:38:21.640
<v Speaker 3>just be functional if I need to.

0:38:22.880 --> 0:38:25.319
<v Speaker 2>I need as blame as it sounds.

0:38:25.360 --> 0:38:26.640
<v Speaker 3>I got to look good with my shirt off, because

0:38:26.640 --> 0:38:27.960
<v Speaker 3>program that's what sells programming.

0:38:28.280 --> 0:38:29.480
<v Speaker 2>I want to be able to, like.

0:38:29.880 --> 0:38:33.600
<v Speaker 1>That's not only been said on Bear Grease maybe handfull

0:38:33.640 --> 0:38:34.440
<v Speaker 1>of the times.

0:38:34.200 --> 0:38:37.080
<v Speaker 3>Right here, put it down, mark it down. I want

0:38:37.080 --> 0:38:39.040
<v Speaker 3>to be able to do hard things and never question

0:38:39.520 --> 0:38:42.319
<v Speaker 3>like can I do it right? And and you know,

0:38:42.360 --> 0:38:43.840
<v Speaker 3>like we'll do a twenty four out. We did a

0:38:43.880 --> 0:38:46.080
<v Speaker 3>twenty four hour row a couple of weeks ago. It's

0:38:46.080 --> 0:38:48.279
<v Speaker 3>a charity. We do a twenty four hour mountain bike.

0:38:48.280 --> 0:38:50.800
<v Speaker 3>I did Leadville the last two years, that one hundred

0:38:50.800 --> 0:38:53.720
<v Speaker 3>mile mountain bike race that's in all above ten thousand feet,

0:38:54.680 --> 0:38:56.520
<v Speaker 3>so I have to have something to train for, some

0:38:56.600 --> 0:38:57.280
<v Speaker 3>type of target.

0:38:57.600 --> 0:39:00.400
<v Speaker 6>Was it a was it a relief when you stop

0:39:00.480 --> 0:39:02.280
<v Speaker 6>doing that high level competition?

0:39:02.400 --> 0:39:04.680
<v Speaker 2>Or was it did you miss it? Uh?

0:39:05.239 --> 0:39:07.320
<v Speaker 3>Parts of me misses it? Parts of me just I

0:39:07.480 --> 0:39:11.480
<v Speaker 3>honestly I hated competing, the like dread of building up

0:39:11.480 --> 0:39:13.799
<v Speaker 3>to it, just the like you know how bad it's

0:39:13.800 --> 0:39:17.000
<v Speaker 3>gonna hurt. There's the expectation. But then as soon as

0:39:17.400 --> 0:39:20.279
<v Speaker 3>three two one go happens, everything else like as weird

0:39:20.280 --> 0:39:22.480
<v Speaker 3>as it sounds, as you know, as cliche as it like,

0:39:22.719 --> 0:39:26.000
<v Speaker 3>everything else slows down, and you know, like there's loud music,

0:39:26.040 --> 0:39:27.480
<v Speaker 3>there's all this kind of stuff going on. But I

0:39:27.480 --> 0:39:30.280
<v Speaker 3>couldn't tell you. I can maybe tell you two songs

0:39:30.280 --> 0:39:32.879
<v Speaker 3>that have ever been played at the CrossFit games.

0:39:33.640 --> 0:39:37.399
<v Speaker 2>Songs about remember the name?

0:39:38.719 --> 0:39:40.359
<v Speaker 1>And then can you can you sing it?

0:39:40.400 --> 0:39:41.920
<v Speaker 2>No? You don't want to cross?

0:39:43.080 --> 0:39:47.200
<v Speaker 3>And then there's what's uh is it Gangsters in Paris

0:39:47.280 --> 0:39:50.719
<v Speaker 3>or something like that? Oh yeah, it's something else but

0:39:51.040 --> 0:39:54.320
<v Speaker 3>the edited version, but it's definitely not edited acrossfit competition.

0:39:54.320 --> 0:39:56.040
<v Speaker 3>But those two songs, for some reason, I can remember

0:39:56.040 --> 0:39:58.719
<v Speaker 3>the exact event, the one with The second song I

0:39:58.760 --> 0:40:00.920
<v Speaker 3>said was that it's called the Down in Back Chipper.

0:40:01.480 --> 0:40:04.480
<v Speaker 3>We were in Carson, California. It's in the tennis stadium,

0:40:04.800 --> 0:40:07.719
<v Speaker 3>it's at night. There's just like like a Friday night

0:40:07.800 --> 0:40:11.360
<v Speaker 3>light football feel to it. And then the last one

0:40:11.400 --> 0:40:13.799
<v Speaker 3>was my last year as an individual. Kind of the

0:40:13.800 --> 0:40:16.920
<v Speaker 3>event that like kicked off kind of the comeback is

0:40:17.080 --> 0:40:19.120
<v Speaker 3>called Midline March, and it was in the stadium that

0:40:19.200 --> 0:40:21.680
<v Speaker 3>was remember the name. I don't know why those two

0:40:21.760 --> 0:40:24.440
<v Speaker 3>memories with those songs are the only songs that I

0:40:24.480 --> 0:40:26.719
<v Speaker 3>ever remember being played. You know, we probably probably heard

0:40:26.800 --> 0:40:30.720
<v Speaker 3>hundreds of songs or thousands even, and so I missed

0:40:31.360 --> 0:40:33.680
<v Speaker 3>pieces and parts of it, but I don't miss the

0:40:33.719 --> 0:40:35.120
<v Speaker 3>stress of it, if that makes sense.

0:40:35.239 --> 0:40:37.239
<v Speaker 4>I think the part that was tough for you at

0:40:37.280 --> 0:40:40.040
<v Speaker 4>the end, from my perspective, is the expectation that you

0:40:40.120 --> 0:40:42.080
<v Speaker 4>have to win. Yeah, it would be like coming out

0:40:42.080 --> 0:40:44.360
<v Speaker 4>here and if if you didn't shoot one hundred eight

0:40:44.400 --> 0:40:49.400
<v Speaker 4>inch deer, they're like, well why did you you know even.

0:40:49.239 --> 0:40:52.960
<v Speaker 3>Come out here, we would win. It was relief. There

0:40:53.040 --> 0:40:55.680
<v Speaker 3>was no like celebration, you know, it was just like

0:40:55.760 --> 0:40:58.600
<v Speaker 3>you were because you were expected, because you're expected to win,

0:40:58.680 --> 0:41:02.040
<v Speaker 3>and if you know, if something was tough, and so yeah,

0:41:02.160 --> 0:41:04.279
<v Speaker 3>ten years or twelve years of that, you're just like,

0:41:04.719 --> 0:41:08.200
<v Speaker 3>I'm good now. So you felt like Simon Biles, Yeah, basically, yeah,

0:41:08.239 --> 0:41:09.520
<v Speaker 3>I mean it's now.

0:41:09.880 --> 0:41:12.640
<v Speaker 1>How does Simone feel? Some of us don't know about Simone.

0:41:13.200 --> 0:41:17.040
<v Speaker 6>She felt the pressure of having to be the best

0:41:17.160 --> 0:41:19.360
<v Speaker 6>every time she stepped on the floor, even though she

0:41:19.480 --> 0:41:20.440
<v Speaker 6>was gymnastics.

0:41:20.640 --> 0:41:23.320
<v Speaker 1>Oh I'm not in the Olympics.

0:41:22.719 --> 0:41:27.000
<v Speaker 2>World Olympic gymnastics. Yeah, she's like the goat. Yeah she's awesome,

0:41:27.080 --> 0:41:29.080
<v Speaker 2>she's incredible. But yeah, I mean it would it would

0:41:29.080 --> 0:41:30.719
<v Speaker 2>be like that. But I was also.

0:41:32.280 --> 0:41:34.680
<v Speaker 3>Thirty six years old and my body was, you know,

0:41:35.040 --> 0:41:37.239
<v Speaker 3>not that it was failing me, but trying to like

0:41:37.760 --> 0:41:39.960
<v Speaker 3>push through stuff. You're like, I don't have to do

0:41:40.000 --> 0:41:43.439
<v Speaker 3>that anymore, you know, like, and so I'll still do

0:41:43.200 --> 0:41:47.440
<v Speaker 3>We do a local competition in Michigan in Muskegan, Michigan

0:41:47.560 --> 0:41:51.160
<v Speaker 3>is called Fresh Coast, And I'll do some charity like

0:41:51.880 --> 0:41:53.000
<v Speaker 3>partner competitions.

0:41:53.040 --> 0:41:54.120
<v Speaker 2>I'm not individual.

0:41:54.200 --> 0:41:55.960
<v Speaker 3>I'm like, no part of me ever wants to work

0:41:55.960 --> 0:41:58.359
<v Speaker 3>out by myself in front of people like a dancing bear.

0:41:58.520 --> 0:42:01.080
<v Speaker 2>Ever. Again, I'll partner somebody or do whatever.

0:42:01.200 --> 0:42:04.000
<v Speaker 3>So you know, I still still work out, Like I'm,

0:42:04.480 --> 0:42:06.600
<v Speaker 3>you know, getting ready for something even though I'm not.

0:42:06.800 --> 0:42:08.719
<v Speaker 3>But who knows, one day I might do something, you know.

0:42:08.760 --> 0:42:11.759
<v Speaker 3>It's just yeah, yeah, so interesting.

0:42:12.080 --> 0:42:14.759
<v Speaker 6>I like maybe you could be like, I'm doing all

0:42:14.760 --> 0:42:17.000
<v Speaker 6>this working out because I know Joe's moving next summer

0:42:17.120 --> 0:42:17.800
<v Speaker 6>and I got to move this.

0:42:18.120 --> 0:42:18.719
<v Speaker 2>You got to help him.

0:42:18.760 --> 0:42:20.680
<v Speaker 1>Yeah, I want to see. I want I want to

0:42:20.719 --> 0:42:22.160
<v Speaker 1>rich to help me drag my buck out.

0:42:22.239 --> 0:42:23.440
<v Speaker 2>Wanted to see what.

0:42:23.400 --> 0:42:25.120
<v Speaker 1>It would feel like for the fittest man in the world.

0:42:25.160 --> 0:42:29.360
<v Speaker 1>Have the other antler going is that one of the

0:42:29.400 --> 0:42:32.840
<v Speaker 1>events that they do. I could drag a sled. We

0:42:32.920 --> 0:42:34.839
<v Speaker 1>do that a lot to prep for whatever we're doing

0:42:34.880 --> 0:42:38.920
<v Speaker 1>elk or. It's a it's a unique body movement and

0:42:39.440 --> 0:42:42.240
<v Speaker 1>stressor to drag a buck it really it's a weird

0:42:42.440 --> 0:42:45.359
<v Speaker 1>as you're you're you're like, you know, what's worse actually

0:42:45.440 --> 0:42:47.959
<v Speaker 1>dragging a dough because there's nothing to hang on.

0:42:47.880 --> 0:42:52.120
<v Speaker 2>To hold on to the you know, it's even worse

0:42:52.200 --> 0:42:53.560
<v Speaker 2>dragging a bear. Dragging a bear.

0:42:53.680 --> 0:42:56.640
<v Speaker 1>That's right, Well, that's why you don't drag bears.

0:42:56.400 --> 0:42:56.640
<v Speaker 2>I know.

0:42:56.719 --> 0:42:58.719
<v Speaker 3>But if you if your knife skills aren't as good

0:42:58.760 --> 0:43:00.480
<v Speaker 3>and you that's kind of the first time you've ever

0:43:00.560 --> 0:43:02.600
<v Speaker 3>killed something like that by yourself without a friend that

0:43:02.680 --> 0:43:05.480
<v Speaker 3>knows what they're doing, you drag the bear out, you know, or.

0:43:05.440 --> 0:43:07.800
<v Speaker 1>If you're in Eastern Tennessee. Yeah, yeah, that was about

0:43:07.880 --> 0:43:12.239
<v Speaker 1>I was about to say something like kind of like, yeah,

0:43:12.239 --> 0:43:15.040
<v Speaker 1>you don't drag bears. But then in East Tennessee, the

0:43:15.480 --> 0:43:18.680
<v Speaker 1>man that I know that I personally know that has

0:43:18.760 --> 0:43:21.960
<v Speaker 1>killed more bears than any person I've ever known, they

0:43:22.040 --> 0:43:24.160
<v Speaker 1>drag every bear out they killed. We were in there

0:43:24.200 --> 0:43:26.440
<v Speaker 1>and river killed the bear that was like a three

0:43:26.520 --> 0:43:29.279
<v Speaker 1>talking about Roy Clark in East Tennessee. Yeah, and it

0:43:29.440 --> 0:43:32.520
<v Speaker 1>was like a rough hike down there, like steep, I

0:43:32.600 --> 0:43:34.840
<v Speaker 1>mean like we were sliding all the way down and

0:43:34.880 --> 0:43:36.400
<v Speaker 1>then it was like a half mile.

0:43:36.640 --> 0:43:39.960
<v Speaker 5>In a creek bed to like a road. And they

0:43:39.960 --> 0:43:41.719
<v Speaker 5>were like, we're dragging it.

0:43:41.960 --> 0:43:43.400
<v Speaker 2>That sounds like Colorado?

0:43:43.440 --> 0:43:46.239
<v Speaker 4>Does it sounds like exactly what we did in Colorado.

0:43:47.000 --> 0:43:50.719
<v Speaker 1>Yeah. They have a big cultural thing there to get

0:43:50.760 --> 0:43:52.880
<v Speaker 1>it out whole, Like they want to put it on

0:43:52.920 --> 0:43:55.319
<v Speaker 1>their dog box and they want to be able to

0:43:55.400 --> 0:43:58.120
<v Speaker 1>weigh it. Because I was with them the first time

0:43:58.160 --> 0:43:59.960
<v Speaker 1>I was with them and we killed a bear way back,

0:44:00.200 --> 0:44:03.200
<v Speaker 1>I was like, I mean it was like black, dark

0:44:03.280 --> 0:44:06.399
<v Speaker 1>and raining, and there were just a few of us

0:44:06.680 --> 0:44:09.920
<v Speaker 1>that made it back to this tree and shot this bear. Well,

0:44:09.960 --> 0:44:11.480
<v Speaker 1>I mean, you know, we shot it in the daylight,

0:44:11.520 --> 0:44:13.200
<v Speaker 1>but like by the time we were dragging it out

0:44:13.280 --> 0:44:15.960
<v Speaker 1>messing around, its dark, and it wasn't that big of

0:44:16.000 --> 0:44:19.160
<v Speaker 1>a bear. And I was like, boys, we'll quarter this

0:44:19.200 --> 0:44:21.120
<v Speaker 1>thing up and each of this will carry a piece.

0:44:21.160 --> 0:44:22.040
<v Speaker 1>This is no big deal.

0:44:22.719 --> 0:44:26.280
<v Speaker 2>And they were like, say, what boy, where are you from.

0:44:27.719 --> 0:44:28.960
<v Speaker 2>Put your knife down.

0:44:29.120 --> 0:44:33.279
<v Speaker 1>Young boy. We're gonna drag this thing out.

0:44:34.040 --> 0:44:35.480
<v Speaker 4>We'll just pretend that's why we did it.

0:44:35.560 --> 0:44:36.560
<v Speaker 2>Yeah, yeah, that's why we did it.

0:44:36.600 --> 0:44:39.520
<v Speaker 3>Was like you were from eas Tennessee, well, eastern middle Tennessee.

0:44:39.960 --> 0:44:42.800
<v Speaker 3>We're right at the edge, you know, Cumberland Plateau.

0:44:50.120 --> 0:44:52.359
<v Speaker 1>I I've got a I got a serious question for you.

0:44:53.040 --> 0:44:58.160
<v Speaker 1>That's uh that I think it's really relevant. So if

0:44:58.160 --> 0:45:01.640
<v Speaker 1>somebody were to use the phrase idea, that would mean

0:45:01.680 --> 0:45:05.200
<v Speaker 1>a lot of different things to different people. So I'll

0:45:05.280 --> 0:45:10.919
<v Speaker 1>just like categorize identity as humans on planet Earth are

0:45:11.000 --> 0:45:14.520
<v Speaker 1>constantly trying to kind of figure out who they are

0:45:14.680 --> 0:45:20.520
<v Speaker 1>based upon their context. And we typically in some ways,

0:45:20.719 --> 0:45:23.000
<v Speaker 1>like humans are complex things because we do have this

0:45:23.080 --> 0:45:26.400
<v Speaker 1>like physical life, but we also have this like inner

0:45:26.480 --> 0:45:29.880
<v Speaker 1>spiritual life that's very real and all humans regardless of

0:45:29.960 --> 0:45:32.759
<v Speaker 1>like what you think about religion or anything. I mean,

0:45:32.840 --> 0:45:35.400
<v Speaker 1>like we're quite different than than animals.

0:45:35.440 --> 0:45:35.720
<v Speaker 2>Yep.

0:45:35.960 --> 0:45:39.680
<v Speaker 1>And so my question is going to be, so you

0:45:39.719 --> 0:45:43.400
<v Speaker 1>can be preparing for it, is how do you excel?

0:45:43.719 --> 0:45:45.719
<v Speaker 1>But I'm gonna give I'm gonna qualify it a little

0:45:45.719 --> 0:45:47.120
<v Speaker 1>bit more, but I'm gonna ask you the questions to

0:45:47.239 --> 0:45:50.319
<v Speaker 1>be ready rich. This is like a CrossFit game where

0:45:50.320 --> 0:45:52.960
<v Speaker 1>you get the workout like right when it starts it

0:45:53.040 --> 0:45:55.080
<v Speaker 1>is now, but you've been training for this one. The

0:45:55.200 --> 0:46:00.879
<v Speaker 1>question is how do you not take on the external

0:46:00.960 --> 0:46:05.799
<v Speaker 1>identity of the things that you do? And how do

0:46:05.840 --> 0:46:13.200
<v Speaker 1>you have a more healthy real identity in in like

0:46:13.239 --> 0:46:15.520
<v Speaker 1>a spiritual sense and more of a and more of

0:46:15.560 --> 0:46:18.440
<v Speaker 1>a who am I as a man? Who am I

0:46:18.520 --> 0:46:21.400
<v Speaker 1>called to be? Who am as like inside my inside

0:46:21.480 --> 0:46:27.640
<v Speaker 1>my family? Because people typically equate themselves and inside a

0:46:27.719 --> 0:46:30.520
<v Speaker 1>hunting it's like that, like like people take a lot

0:46:30.560 --> 0:46:34.160
<v Speaker 1>of identity inside of hunting. And the reason that's a problem,

0:46:34.239 --> 0:46:36.359
<v Speaker 1>Like you might be like, well what's the problem with that?

0:46:36.440 --> 0:46:38.160
<v Speaker 1>And people would look at me and be like, well,

0:46:38.600 --> 0:46:42.319
<v Speaker 1>pay you identify as a hunter, I absolutely do. But

0:46:42.360 --> 0:46:44.520
<v Speaker 1>I but I would say that my the core of

0:46:44.560 --> 0:46:47.440
<v Speaker 1>my identity really who I am when I close my eyes.

0:46:48.239 --> 0:46:51.719
<v Speaker 1>If it's based around this external thing that I do,

0:46:52.320 --> 0:46:55.040
<v Speaker 1>it ultimately is going to fail because there's gonna come

0:46:55.040 --> 0:46:57.080
<v Speaker 1>a day when I can't hunt do it. There's gonna

0:46:57.120 --> 0:46:59.239
<v Speaker 1>come a day when I'm not good at hunting and

0:46:59.280 --> 0:47:02.359
<v Speaker 1>I don't kill it. Like what happens when like this

0:47:02.400 --> 0:47:04.759
<v Speaker 1>thing like kind of lets me down, And that's when

0:47:04.760 --> 0:47:07.000
<v Speaker 1>you got to have like this real identity of who

0:47:07.080 --> 0:47:11.080
<v Speaker 1>you are. So with you as accomplished as you are externally,

0:47:11.160 --> 0:47:13.719
<v Speaker 1>I hear you talk a lot about how that did

0:47:13.760 --> 0:47:17.000
<v Speaker 1>not become your identity, right, how do you do that?

0:47:17.120 --> 0:47:20.359
<v Speaker 3>So I'm gonna weave back and tell you kind of

0:47:20.520 --> 0:47:26.440
<v Speaker 3>where this all started. So twenty ten, I, you know,

0:47:26.960 --> 0:47:30.720
<v Speaker 3>had just finished being a firefighter, ex college baseball player,

0:47:32.680 --> 0:47:35.120
<v Speaker 3>one of thirty two first cousins on my mom's side,

0:47:35.120 --> 0:47:38.400
<v Speaker 3>twenty five or boys. Everything's a competition, everything's a thump

0:47:38.440 --> 0:47:41.600
<v Speaker 3>your chest, you know, like, you know, be a man,

0:47:41.960 --> 0:47:45.160
<v Speaker 3>you know, be you know, show what you can do, right,

0:47:45.960 --> 0:47:47.839
<v Speaker 3>go to the cross of the games, and really with

0:47:47.920 --> 0:47:51.560
<v Speaker 3>no expectation of even qualifying I win when one of

0:47:51.560 --> 0:47:54.400
<v Speaker 3>the qualifiers, go to the next stage, thinking all right,

0:47:54.440 --> 0:47:56.200
<v Speaker 3>if I can at least, you know, do a good

0:47:56.280 --> 0:47:59.480
<v Speaker 3>job here and set myself up for maybe next year

0:47:59.480 --> 0:48:03.520
<v Speaker 3>making the CASS Games. End up actually winning that regionals

0:48:03.560 --> 0:48:06.279
<v Speaker 3>what they called it, went sectionals in regionals. Then I

0:48:06.320 --> 0:48:08.400
<v Speaker 3>went to the CrossFit Games and I'm in first place

0:48:08.480 --> 0:48:11.520
<v Speaker 3>going into the final three events. They pull eighteen of

0:48:11.600 --> 0:48:15.120
<v Speaker 3>us six men, six women or sorry three or eighteen men,

0:48:15.280 --> 0:48:18.879
<v Speaker 3>eighteen women, three heats of six and six and pull

0:48:18.960 --> 0:48:21.080
<v Speaker 3>us out, put us in a room, take your cell

0:48:21.080 --> 0:48:24.360
<v Speaker 3>phones away, take everything away, no communication. They pull you

0:48:24.400 --> 0:48:27.360
<v Speaker 3>out six people at a time, alternating six men, six women,

0:48:27.880 --> 0:48:30.160
<v Speaker 3>And I think, I don't even remember if it was that.

0:48:30.200 --> 0:48:32.040
<v Speaker 3>I've tried to block this whole thing out of my head,

0:48:32.040 --> 0:48:36.839
<v Speaker 3>but I don't even know what how many points I'm

0:48:36.880 --> 0:48:38.520
<v Speaker 3>in the lead at this point. It's not many. It's

0:48:38.520 --> 0:48:40.279
<v Speaker 3>pretty close, but I'm like, all right, my whole goal

0:48:40.280 --> 0:48:42.239
<v Speaker 3>here was not to get last, and maybe I'll win.

0:48:42.280 --> 0:48:44.200
<v Speaker 3>This thing is twenty five thousand dollars, I'll be able

0:48:44.200 --> 0:48:45.319
<v Speaker 3>to me and my wife are getting married.

0:48:45.320 --> 0:48:47.880
<v Speaker 2>I'm getting At that point, I was engaged.

0:48:47.920 --> 0:48:49.440
<v Speaker 3>It was gonna get married next year, and I'm like

0:48:49.440 --> 0:48:51.319
<v Speaker 3>all right, you know, like, hey, it's a good start, right,

0:48:52.520 --> 0:48:54.960
<v Speaker 3>And so we're in this room and don't really know

0:48:55.000 --> 0:48:57.040
<v Speaker 3>anybody I'm new to kind of the whole deal, and

0:48:57.200 --> 0:48:59.799
<v Speaker 3>people just keep disappearing. You're hearing crowd noise because we're

0:48:59.800 --> 0:49:02.120
<v Speaker 3>in the the stadium base. It really feels like what

0:49:02.200 --> 0:49:05.480
<v Speaker 3>I feel like the Gladiators felt like without the Lions

0:49:05.480 --> 0:49:06.960
<v Speaker 3>and tigers. But at this point you don't know if

0:49:06.960 --> 0:49:10.560
<v Speaker 3>there are lions and tigers out there and exactly. So

0:49:10.600 --> 0:49:14.320
<v Speaker 3>you walk out on the floor. The traditional thing with CrossFit.

0:49:14.680 --> 0:49:16.360
<v Speaker 3>I here's the deal is I sweat a lot, so

0:49:16.400 --> 0:49:18.440
<v Speaker 3>I take my shirt off so I don't waist his shirt.

0:49:18.840 --> 0:49:21.200
<v Speaker 2>Well, I'm taking my shirt off. Everybody's doing it.

0:49:21.200 --> 0:49:23.480
<v Speaker 3>As we're walking on the floor, the guy who started

0:49:23.520 --> 0:49:26.600
<v Speaker 3>the cross of a games, Dave castro X, Navy seal

0:49:27.040 --> 0:49:29.800
<v Speaker 3>not known for his bedside manner, looks at us and says,

0:49:29.840 --> 0:49:33.440
<v Speaker 3>put your effort shirt back on. It's pretty hot out there. Okay,

0:49:33.840 --> 0:49:35.040
<v Speaker 3>what are we doing? You know, like, what are the

0:49:35.400 --> 0:49:36.400
<v Speaker 3>some something on fire?

0:49:36.480 --> 0:49:37.799
<v Speaker 2>You know? So we walk out on the floor.

0:49:37.840 --> 0:49:39.480
<v Speaker 3>They lead us six out and he goes, all right,

0:49:39.680 --> 0:49:42.719
<v Speaker 3>workout is I think it was thirty push ups, climb

0:49:42.840 --> 0:49:45.239
<v Speaker 3>this twelve foot wall with you know's a rope open

0:49:45.320 --> 0:49:48.080
<v Speaker 3>over twenty one overhead squats, three rounds, three to one go.

0:49:48.719 --> 0:49:51.480
<v Speaker 3>Everybody's like what. Somebody drops down, starts doing push up.

0:49:51.520 --> 0:49:55.120
<v Speaker 3>So that's the first workout. He had seven minutes to finish,

0:49:55.320 --> 0:49:57.400
<v Speaker 3>and like a lamb led to slaughter, I go as

0:49:57.440 --> 0:49:59.600
<v Speaker 3>hard as I can. Only person that finished that first

0:49:59.600 --> 0:50:02.759
<v Speaker 3>workout didn't. On the other side of that wall. There's

0:50:02.800 --> 0:50:06.240
<v Speaker 3>another workout, and then after that workout there's another workout,

0:50:06.280 --> 0:50:09.279
<v Speaker 3>and so there's three workouts and three separate scores, and

0:50:09.360 --> 0:50:12.239
<v Speaker 3>so I win that first one. I'm basically drunk at

0:50:12.239 --> 0:50:13.840
<v Speaker 3>this point. I'm like, what's going on. They're like, oh,

0:50:13.920 --> 0:50:15.480
<v Speaker 3>the next workouts here, and so you go to do

0:50:15.560 --> 0:50:18.120
<v Speaker 3>that one. No idea what even that workout still is

0:50:18.160 --> 0:50:19.680
<v Speaker 3>to this day. It was with toes de bar and

0:50:20.000 --> 0:50:23.600
<v Speaker 3>ground overhead. The next workout you do burpies where you

0:50:23.600 --> 0:50:25.200
<v Speaker 3>got on touch your chest, go up over the wall,

0:50:25.400 --> 0:50:27.719
<v Speaker 3>and then you climb a rope, growing up, climb a

0:50:27.840 --> 0:50:31.279
<v Speaker 3>rope a thousand times, but always no hands right or

0:50:31.320 --> 0:50:34.480
<v Speaker 3>no feet sorry, no feet, no legs because my dad

0:50:34.520 --> 0:50:37.080
<v Speaker 3>says that was for sissies. And so you'd done all

0:50:37.120 --> 0:50:39.600
<v Speaker 3>these workouts and then I'm watching these guys go up

0:50:39.600 --> 0:50:41.640
<v Speaker 3>and down these ropes and the ropes and they're using

0:50:41.680 --> 0:50:44.160
<v Speaker 3>their feet and I'm so just messed up. It's I

0:50:44.160 --> 0:50:46.000
<v Speaker 3>think they did tested the floors, like one hundred and

0:50:46.040 --> 0:50:47.840
<v Speaker 3>twenty one hundred and thirty degrees or something like that

0:50:47.880 --> 0:50:50.360
<v Speaker 3>on the floor. You know, it's probably ambient one hundred

0:50:51.280 --> 0:50:53.359
<v Speaker 3>and so you're just like, what's going on.

0:50:53.520 --> 0:50:55.440
<v Speaker 2>I'm trying to climb this rope. Can't get up, it,

0:50:55.480 --> 0:50:56.040
<v Speaker 2>can't get up it.

0:50:56.160 --> 0:50:58.759
<v Speaker 3>There's people taking their shoelaces off of their shoes trying

0:50:58.760 --> 0:51:01.040
<v Speaker 3>to show me how to wrap my feet from the crowd,

0:51:01.440 --> 0:51:05.239
<v Speaker 3>you know, because it's pretty like, uh, grassroots is yeah,

0:51:05.280 --> 0:51:07.600
<v Speaker 3>grass grass roots ish at this point.

0:51:07.840 --> 0:51:09.960
<v Speaker 2>Yeah. And so I'm just like whatever.

0:51:10.000 --> 0:51:13.319
<v Speaker 3>And so I get enough muster, enough courage, get up

0:51:13.480 --> 0:51:16.319
<v Speaker 3>without my feet, touch the cross beam at twenty feet

0:51:16.360 --> 0:51:19.279
<v Speaker 3>and then woom straight down fall and so I end

0:51:19.360 --> 0:51:21.879
<v Speaker 3>up getting up two more times. Finish, they pull us

0:51:21.880 --> 0:51:25.399
<v Speaker 3>off the floor. We know nothing, pull us off the floor.

0:51:25.400 --> 0:51:28.719
<v Speaker 3>We have to go drug test for an hour. You

0:51:29.080 --> 0:51:31.799
<v Speaker 3>don't have to peek because after you as soon as

0:51:31.840 --> 0:51:33.920
<v Speaker 3>you finish, they'll they'll at this point, they only did

0:51:33.920 --> 0:51:36.280
<v Speaker 3>it after Now they do it intermittent. I've been blood tested,

0:51:36.400 --> 0:51:38.360
<v Speaker 3>I've been blood tested, I've been he tested.

0:51:38.440 --> 0:51:39.880
<v Speaker 1>Slip into the bathroom.

0:51:39.680 --> 0:51:43.160
<v Speaker 3>Like yeah something, who knows, and so we go into

0:51:43.239 --> 0:51:45.360
<v Speaker 3>drug tests and probably forty five minutes later they do

0:51:45.400 --> 0:51:48.080
<v Speaker 3>the awards ceremony. Still told nothing, like, I don't know

0:51:48.120 --> 0:51:50.600
<v Speaker 3>what's happened, right, So we come out and I see

0:51:50.680 --> 0:51:53.399
<v Speaker 3>on the big check. My name's not on the big check.

0:51:53.440 --> 0:51:55.640
<v Speaker 3>So that's how I find out that I'd gotten second place.

0:51:56.480 --> 0:51:58.440
<v Speaker 3>Tell you all that. You know, everybody's like, oh, that's awesome.

0:51:58.480 --> 0:52:00.480
<v Speaker 3>You got second place the first time I was supposed

0:52:00.480 --> 0:52:00.680
<v Speaker 3>to win.

0:52:00.760 --> 0:52:01.719
<v Speaker 2>For me, it was like.

0:52:03.280 --> 0:52:05.680
<v Speaker 3>The drug pulled out right because I'd built up, you know,

0:52:05.719 --> 0:52:09.520
<v Speaker 3>and I'd failed, and so, you know, not in any

0:52:09.560 --> 0:52:12.360
<v Speaker 3>way was it Like. I wasn't like super depressed, but

0:52:12.400 --> 0:52:14.200
<v Speaker 3>I was like, man, what am I doing my life? Like,

0:52:14.480 --> 0:52:17.520
<v Speaker 3>you know, we kind of owned this gym, but you know,

0:52:17.600 --> 0:52:20.120
<v Speaker 3>what what am I trying to do? And so I,

0:52:20.520 --> 0:52:23.440
<v Speaker 3>the head strength and conditioning coach at Tennessee Tech, offered

0:52:23.480 --> 0:52:25.759
<v Speaker 3>me a graduate assistant spot and I was like sure, yeah,

0:52:25.760 --> 0:52:27.319
<v Speaker 3>I mean maybe that's what I want to do, right,

0:52:27.360 --> 0:52:29.719
<v Speaker 3>you know, like I just finished the fire department. Plan

0:52:29.840 --> 0:52:31.239
<v Speaker 3>was to get a master's and then come back to

0:52:31.239 --> 0:52:33.319
<v Speaker 3>the fire department and do that. But I'm like what

0:52:33.680 --> 0:52:35.719
<v Speaker 3>there was just there was a hole, right, And so

0:52:35.840 --> 0:52:39.040
<v Speaker 3>my whole life, my I always joked that my Grandma

0:52:39.120 --> 0:52:41.600
<v Speaker 3>Violet has a direct line to God, like she the

0:52:41.600 --> 0:52:46.080
<v Speaker 3>woman is incredible. Both my grandma's, my grandpa's. My whole

0:52:46.080 --> 0:52:48.560
<v Speaker 3>family is just faith driven. But it was more.

0:52:50.480 --> 0:52:50.799
<v Speaker 2>For me.

0:52:51.000 --> 0:52:53.000
<v Speaker 3>It was like something I had to do and out

0:52:53.000 --> 0:52:56.560
<v Speaker 3>of like necessity of like hey, God, how can you

0:52:56.600 --> 0:52:58.400
<v Speaker 3>help me? You know, like never like what can I

0:52:58.400 --> 0:53:00.960
<v Speaker 3>do for you? And so I had a really cool

0:53:01.280 --> 0:53:03.600
<v Speaker 3>chip who was the head strength and conditioning coach, invited

0:53:03.640 --> 0:53:10.040
<v Speaker 3>me to a Bible study and so we started reading Romans.

0:53:10.080 --> 0:53:12.040
<v Speaker 3>And then I had another buddy that he asked me

0:53:12.080 --> 0:53:14.120
<v Speaker 3>a question. He's like, if you you were to die today,

0:53:14.120 --> 0:53:15.920
<v Speaker 3>would you go to Heaven? And I was like, yeah, absolutely,

0:53:15.960 --> 0:53:17.600
<v Speaker 3>I believe in God, you know, and I believe Jesus

0:53:17.680 --> 0:53:19.400
<v Speaker 3>died for it. But I was just not living that

0:53:19.480 --> 0:53:23.480
<v Speaker 3>life and went back started reading Matthew in the Gospels

0:53:23.520 --> 0:53:26.040
<v Speaker 3>and went Matthew Mark Luke, you know, kept reading Romans,

0:53:26.080 --> 0:53:29.000
<v Speaker 3>and I'm like, man, you know, Jesus got baptized.

0:53:28.520 --> 0:53:32.080
<v Speaker 2>When he was thirty. I'm twenty four.

0:53:32.080 --> 0:53:33.799
<v Speaker 3>I think at the time, I was baptized in the

0:53:33.840 --> 0:53:36.000
<v Speaker 3>Catholic Church, but we kind of like when we moved

0:53:36.040 --> 0:53:39.040
<v Speaker 3>to Tennessee, Catholic Church isn't big in the South, and

0:53:39.080 --> 0:53:43.800
<v Speaker 3>so we Baptist Presbyterian. But it was never never an

0:53:43.840 --> 0:53:45.640
<v Speaker 3>identity for me, right, it was like if I went

0:53:45.680 --> 0:53:47.440
<v Speaker 3>to my Bible, it was like, all right, what can

0:53:47.480 --> 0:53:49.680
<v Speaker 3>you give me God that I need today? Or you know,

0:53:49.800 --> 0:53:51.440
<v Speaker 3>like you know there's something there, But it was never

0:53:51.520 --> 0:53:53.839
<v Speaker 3>that relationship and I'm like, oh man, there's like there's

0:53:53.840 --> 0:53:56.480
<v Speaker 3>so much more to this. And I say all that

0:53:56.520 --> 0:54:01.120
<v Speaker 3>to like, you know, my whole life was whatever I

0:54:01.239 --> 0:54:04.240
<v Speaker 3>was doing. I was trying to succeed in that because

0:54:04.239 --> 0:54:06.239
<v Speaker 3>I thought, you know, like I could make people proud

0:54:06.280 --> 0:54:07.440
<v Speaker 3>of me, and that was my identity.

0:54:07.440 --> 0:54:09.440
<v Speaker 2>And that's who Rich was. Like he's a competitor, he's

0:54:09.480 --> 0:54:10.440
<v Speaker 2>all these things. But like.

0:54:11.960 --> 0:54:15.960
<v Speaker 3>What I've found was that my life, you know, in Christ,

0:54:16.560 --> 0:54:19.320
<v Speaker 3>and so my identity is in Christ. So whatever He's done,

0:54:19.440 --> 0:54:22.520
<v Speaker 3>like my all the gifts that I've been given, I

0:54:22.560 --> 0:54:26.600
<v Speaker 3>feel like my way to give back is to glorify God,

0:54:26.640 --> 0:54:28.880
<v Speaker 3>and so I got the tattoo Galatians six fourteen, and

0:54:28.920 --> 0:54:31.600
<v Speaker 3>that's may. I never boast in anything except for the

0:54:31.600 --> 0:54:33.680
<v Speaker 3>Cross of the Lord Jesus Christ, which has been crucified

0:54:33.680 --> 0:54:35.400
<v Speaker 3>to me and out of the world. And so for me,

0:54:35.560 --> 0:54:38.719
<v Speaker 3>it's I could compete from there, you know. So I

0:54:38.760 --> 0:54:41.120
<v Speaker 3>always joke that, like I'm you know, the next year

0:54:41.120 --> 0:54:43.200
<v Speaker 3>at the Cross of the Games, you know, i'd won.

0:54:44.040 --> 0:54:45.560
<v Speaker 3>I think I got second in the open, which is

0:54:45.600 --> 0:54:48.480
<v Speaker 3>this big, you know, like they switched the whole season.

0:54:48.480 --> 0:54:50.640
<v Speaker 2>But then he went to regionals, won my regional.

0:54:50.680 --> 0:54:52.959
<v Speaker 3>I was good to go go to the Cross at Games,

0:54:52.960 --> 0:54:55.160
<v Speaker 3>and I'm going to the bus to the first event

0:54:55.239 --> 0:54:57.320
<v Speaker 3>and it was like a swim, a run in the sand,

0:54:57.400 --> 0:55:00.960
<v Speaker 3>and something else. And I'm like, read Jeremiah twenty nine

0:55:00.960 --> 0:55:02.799
<v Speaker 3>to eleven, you know, for I know the plans I

0:55:02.800 --> 0:55:04.480
<v Speaker 3>have for you, declares the Lord plans to prospery and

0:55:04.560 --> 0:55:06.080
<v Speaker 3>keep you and give you hope in the future. And

0:55:06.960 --> 0:55:08.880
<v Speaker 3>I'm like, all right, we're good, right, And then I

0:55:08.880 --> 0:55:13.080
<v Speaker 3>get twenty seventh on that event and I'm like, all right.

0:55:12.920 --> 0:55:14.840
<v Speaker 2>God, maybe you're trying to show me I'm a humble loser.

0:55:14.840 --> 0:55:17.000
<v Speaker 3>But it was like it was a cool that I

0:55:17.040 --> 0:55:20.080
<v Speaker 3>could actually disconnect from it and I was okay, right,

0:55:20.520 --> 0:55:24.680
<v Speaker 3>and I knew that my whoever I was in CrossFit

0:55:24.719 --> 0:55:25.440
<v Speaker 3>or whoever I was.

0:55:25.400 --> 0:55:28.080
<v Speaker 2>In life, it it.

0:55:27.680 --> 0:55:29.880
<v Speaker 3>Means something, but it doesn't mean as much as what

0:55:30.280 --> 0:55:32.680
<v Speaker 3>Christ did and what He's done. And I could compete

0:55:32.680 --> 0:55:34.680
<v Speaker 3>from this place that hey, I'm gonna be okay, Like

0:55:34.719 --> 0:55:36.719
<v Speaker 3>I'm still a competitor and I hate losing, Like talk

0:55:36.719 --> 0:55:39.480
<v Speaker 3>to anybody, like, I'm not a pleasant person to be

0:55:39.520 --> 0:55:42.440
<v Speaker 3>around when I lose. But I could still in that

0:55:42.640 --> 0:55:45.239
<v Speaker 3>moment compete from a good spot. And then when it

0:55:45.280 --> 0:55:48.000
<v Speaker 3>was all over a couple of weeks later, and where's off,

0:55:48.040 --> 0:55:50.759
<v Speaker 3>I'm okay, right, you know, I don't think I hate

0:55:50.760 --> 0:55:52.919
<v Speaker 3>the whole like, well, Christians are soft, you know, they're

0:55:52.960 --> 0:55:55.480
<v Speaker 3>not competitors or you know, like the Bible tells you

0:55:55.520 --> 0:55:57.279
<v Speaker 3>to you know, like love your neighbor. I still love

0:55:57.320 --> 0:55:58.680
<v Speaker 3>my neighbor, but I want to beat you, you know,

0:55:58.840 --> 0:56:01.000
<v Speaker 3>like and so you know, and.

0:56:01.280 --> 0:56:04.080
<v Speaker 1>Then there you I love my neighborhood.

0:56:04.239 --> 0:56:05.120
<v Speaker 2>I still want to beat you.

0:56:05.520 --> 0:56:07.560
<v Speaker 1>I'll beat you in a push up contest any day.

0:56:07.600 --> 0:56:08.600
<v Speaker 2>Whatever you want to do.

0:56:09.040 --> 0:56:12.240
<v Speaker 3>And uh so, yeah, so that long, long winded answer

0:56:12.280 --> 0:56:14.839
<v Speaker 3>to say, my identity is in Christ. And then now

0:56:14.880 --> 0:56:17.200
<v Speaker 3>it's like with my kids, that's what I want them

0:56:17.239 --> 0:56:20.439
<v Speaker 3>to know that, you know, what you're gonna do is cool,

0:56:20.440 --> 0:56:22.680
<v Speaker 3>But those things in the world are going to fail you, right,

0:56:22.800 --> 0:56:25.920
<v Speaker 3>Like those things can be taken away in an instant,

0:56:26.040 --> 0:56:26.200
<v Speaker 3>you know.

0:56:26.880 --> 0:56:30.960
<v Speaker 1>Yeah, yeah, I think I think that's the that's the

0:56:31.000 --> 0:56:34.440
<v Speaker 1>beauty of of I mean, really the crux of the

0:56:34.840 --> 0:56:38.520
<v Speaker 1>of the Christian faith is belief in Christ. But it's

0:56:38.600 --> 0:56:42.240
<v Speaker 1>it's it's belief in something something bigger, greater than us,

0:56:42.280 --> 0:56:45.000
<v Speaker 1>Like we're part of something so much bigger, and that

0:56:45.120 --> 0:56:50.680
<v Speaker 1>decentralizes it's designed to decentralize us, right, you know where

0:56:50.800 --> 0:56:55.840
<v Speaker 1>where the world, in everything even biologically on this planet

0:56:56.080 --> 0:57:00.080
<v Speaker 1>in a way kind of tries to to me, to

0:57:00.200 --> 0:57:03.879
<v Speaker 1>isolate you. Yeah, me, me, me, you know, and so and.

0:57:03.920 --> 0:57:05.919
<v Speaker 3>I'm not saying I don't fight that, oh You're still

0:57:05.960 --> 0:57:09.040
<v Speaker 3>like it's a daily battle, you know, like it's it's

0:57:09.160 --> 0:57:11.680
<v Speaker 3>you know, we have faith, family, fitness, service, that mayhem

0:57:11.719 --> 0:57:14.440
<v Speaker 3>and so for me, that's like our core values. And

0:57:14.480 --> 0:57:16.560
<v Speaker 3>so for me, faith, family fitness are the main like

0:57:16.800 --> 0:57:18.840
<v Speaker 3>every day you know, like service is a huge part

0:57:18.880 --> 0:57:20.880
<v Speaker 3>of who we are. But every day it's faith, family, fitness,

0:57:20.920 --> 0:57:23.280
<v Speaker 3>and like I try to have a short memory when

0:57:23.280 --> 0:57:25.000
<v Speaker 3>I do good, and I try to have a short

0:57:25.000 --> 0:57:26.640
<v Speaker 3>memory when I do bad. But I try to be

0:57:26.760 --> 0:57:29.040
<v Speaker 3>as objective as possible every day and kind of like

0:57:29.080 --> 0:57:31.480
<v Speaker 3>how did you do right? And just try to piece

0:57:31.520 --> 0:57:33.480
<v Speaker 3>those two together right consistently.

0:57:34.480 --> 0:57:36.160
<v Speaker 1>That's that's powerful, man, That's great.

0:57:36.400 --> 0:57:36.600
<v Speaker 2>You know.

0:57:37.000 --> 0:57:42.240
<v Speaker 1>There's when it comes to I mean is when it

0:57:42.280 --> 0:57:46.920
<v Speaker 1>comes to faith, it's as real as you as a

0:57:46.960 --> 0:57:49.520
<v Speaker 1>person makes it, you know, I mean like in terms

0:57:49.520 --> 0:57:55.320
<v Speaker 1>of and I know for me, man, I mean, my

0:57:55.320 --> 0:57:59.840
<v Speaker 1>my biblically based faith is like it's like powerful stuff

0:57:59.840 --> 0:58:04.920
<v Speaker 1>to me, like absolutely the pinnacle of everything that I do,

0:58:05.080 --> 0:58:08.080
<v Speaker 1>not not some like religious external And if you're if

0:58:08.080 --> 0:58:10.760
<v Speaker 1>you're not, like if you've never I don't know if

0:58:11.000 --> 0:58:13.480
<v Speaker 1>that doesn't vibe with you, it can when you hear

0:58:13.520 --> 0:58:16.800
<v Speaker 1>people talk about religion that it can be like a

0:58:17.160 --> 0:58:19.960
<v Speaker 1>you know, it's just not for me, it's not, man, No,

0:58:20.200 --> 0:58:24.760
<v Speaker 1>I mean, it's it's it very very real. And that's

0:58:24.760 --> 0:58:26.800
<v Speaker 1>what I sense inside of you is that this is

0:58:26.800 --> 0:58:28.720
<v Speaker 1>like a real thing, Like this is not just like

0:58:28.760 --> 0:58:31.360
<v Speaker 1>an external check box of like I wanna.

0:58:31.280 --> 0:58:34.920
<v Speaker 3>It's like any other relationship right. So you know, you

0:58:35.000 --> 0:58:37.480
<v Speaker 3>get more into a relationship the more you put into it.

0:58:37.560 --> 0:58:40.400
<v Speaker 3>And it's the same thing with that relationship with Christ,

0:58:40.920 --> 0:58:42.720
<v Speaker 3>I think, you know, like if I'm in the word

0:58:43.760 --> 0:58:47.200
<v Speaker 3>every day, you try to be in every day, you know,

0:58:47.240 --> 0:58:48.959
<v Speaker 3>Like there's days where it you know, I get busy,

0:58:49.040 --> 0:58:51.720
<v Speaker 3>right having three kids, young kids, but I try to

0:58:52.080 --> 0:58:54.880
<v Speaker 3>or listen to worship music or whatever. There's something that's

0:58:54.960 --> 0:58:57.920
<v Speaker 3>usually being told somehow right to you, and so I

0:58:58.080 --> 0:59:01.680
<v Speaker 3>just there's day those days, I know are noticeably better

0:59:01.760 --> 0:59:04.640
<v Speaker 3>than days where I'm not doing what I should be doing.

0:59:04.720 --> 0:59:04.919
<v Speaker 2>Right.

0:59:05.680 --> 0:59:08.400
<v Speaker 3>So yeah, and you know, people, it does you get

0:59:08.440 --> 0:59:10.760
<v Speaker 3>people turned off, you know, like I you know, you'll

0:59:10.760 --> 0:59:12.680
<v Speaker 3>see comments like, oh, there you go talking about the

0:59:12.680 --> 0:59:15.720
<v Speaker 3>Bible again. I'm like, man, I've just seen what it's

0:59:15.760 --> 0:59:17.120
<v Speaker 3>done for me, and I've seen what's done for a

0:59:17.160 --> 0:59:20.960
<v Speaker 3>lot of other people. And you know, religion and faith

0:59:21.080 --> 0:59:23.560
<v Speaker 3>technically aren't the same different things, but they are to me,

0:59:23.720 --> 0:59:26.040
<v Speaker 3>you know, like religion is laws and rules and what

0:59:26.040 --> 0:59:30.360
<v Speaker 3>we've kind of like what people have attached to the Bible, right,

0:59:30.480 --> 0:59:34.919
<v Speaker 3>you know, And so man, it's just it's it's done

0:59:34.920 --> 0:59:37.360
<v Speaker 3>amazing things for me and my family and my life.

0:59:37.520 --> 0:59:39.080
<v Speaker 3>And so I just tried to tell as many people

0:59:39.080 --> 0:59:40.360
<v Speaker 3>as I can about how awesome it is.

0:59:40.560 --> 0:59:45.000
<v Speaker 1>Yeah, good Bear, I told you, I asked you earlier

0:59:45.040 --> 0:59:48.280
<v Speaker 1>if you had any questions for rich anything. Hm hmm.

0:59:48.400 --> 0:59:50.439
<v Speaker 1>Well I'll swing back around to the first question I asked,

0:59:50.600 --> 0:59:53.520
<v Speaker 1>is what did you get your degree? All the way

0:59:53.560 --> 0:59:57.919
<v Speaker 1>back swept this all time.

0:59:59.080 --> 1:00:00.200
<v Speaker 2>It's like, thanks, damn.

1:00:00.240 --> 1:00:02.040
<v Speaker 1>This is this. This is what it's like having a

1:00:02.080 --> 1:00:05.680
<v Speaker 1>podcaster for a dad. When you ask a question, I

1:00:05.760 --> 1:00:06.160
<v Speaker 1>got this.

1:00:06.680 --> 1:00:10.560
<v Speaker 2>We'll come back Bear. Exercise siense, Yeah my degree was

1:00:10.600 --> 1:00:11.439
<v Speaker 2>an exercise sise.

1:00:11.520 --> 1:00:12.040
<v Speaker 1>Imagine that.

1:00:12.240 --> 1:00:12.840
<v Speaker 2>Imagine that.

1:00:12.920 --> 1:00:16.680
<v Speaker 3>Yeah, I'm actually like I think I'm six or.

1:00:16.960 --> 1:00:21.160
<v Speaker 1>No wonder in the world science degree.

1:00:21.320 --> 1:00:22.360
<v Speaker 2>Learned it from a book.

1:00:23.000 --> 1:00:25.960
<v Speaker 5>My second question, and probably most important question push ups

1:00:27.400 --> 1:00:29.760
<v Speaker 5>real push ups or push up and see on the

1:00:30.120 --> 1:00:30.720
<v Speaker 5>on the internet.

1:00:30.840 --> 1:00:32.200
<v Speaker 2>I'm saying, tell you.

1:00:32.240 --> 1:00:33.400
<v Speaker 1>What would be would be?

1:00:33.760 --> 1:00:36.360
<v Speaker 3>You know, you see guys in the NFL or whatever

1:00:36.400 --> 1:00:37.960
<v Speaker 3>when they're like, get down and do push ups when

1:00:38.000 --> 1:00:39.760
<v Speaker 3>they miss a tackle or something. But they're just like,

1:00:39.880 --> 1:00:42.400
<v Speaker 3>you know, just bending your arms with us it's chest

1:00:42.400 --> 1:00:45.560
<v Speaker 3>touches the ground and then full the top. But you also,

1:00:45.840 --> 1:00:48.800
<v Speaker 3>push up is a hard movement to judge I don't

1:00:48.840 --> 1:00:51.600
<v Speaker 3>think it's a good judgment movement because you know what

1:00:51.640 --> 1:00:53.800
<v Speaker 3>you've seen all seen the people where like a push

1:00:53.880 --> 1:00:56.360
<v Speaker 3>up to me is like straight line from your heels

1:00:56.400 --> 1:00:57.240
<v Speaker 3>to the back of your head.

1:00:57.480 --> 1:00:59.880
<v Speaker 2>But everybody's seen people that like their.

1:00:59.680 --> 1:01:02.240
<v Speaker 3>Butt kind of stays and the same, and so it's

1:01:02.320 --> 1:01:05.200
<v Speaker 3>just like that it's such a weird I like personally,

1:01:05.280 --> 1:01:08.000
<v Speaker 3>and and I'll probably get a ton of like hate

1:01:08.000 --> 1:01:12.400
<v Speaker 3>from the crossfitters. I think a strict pull up competition

1:01:12.760 --> 1:01:17.000
<v Speaker 3>is actually better better test strength, better test because grip

1:01:17.040 --> 1:01:20.240
<v Speaker 3>strength is actually the one thing that they say is

1:01:20.280 --> 1:01:22.720
<v Speaker 3>a direct strength, a direct col I don't know, is

1:01:22.760 --> 1:01:26.240
<v Speaker 3>a direct cool core to longevity in life.

1:01:26.280 --> 1:01:28.160
<v Speaker 5>I don't know really, Yeah, so what do you think

1:01:28.160 --> 1:01:32.720
<v Speaker 5>about the like I always see people making, yeah, kipping pullups, man,

1:01:33.360 --> 1:01:35.000
<v Speaker 5>I think there's a place for it, because that's you're

1:01:35.000 --> 1:01:36.760
<v Speaker 5>gonna see the note you don't you don't get on

1:01:36.800 --> 1:01:39.600
<v Speaker 5>the CrossFit interwebs, but one of the main knocks about

1:01:39.600 --> 1:01:40.919
<v Speaker 5>CrossFit is kipping pull ups.

1:01:40.920 --> 1:01:45.640
<v Speaker 2>Everybody, they tear me up. I meant.

1:01:47.320 --> 1:01:51.400
<v Speaker 3>You. So basically, the idea is you're supposed to increase

1:01:51.480 --> 1:01:55.240
<v Speaker 3>your work capacity across time, so like be able to

1:01:55.280 --> 1:01:58.080
<v Speaker 3>do more wraps faster. So if we are to just

1:01:58.640 --> 1:02:01.400
<v Speaker 3>say a pull up is arms locked out at the

1:02:01.400 --> 1:02:04.360
<v Speaker 3>bottom and your chin over the bar. As long as

1:02:04.440 --> 1:02:07.360
<v Speaker 3>you do that, the movement standard has met. People have

1:02:07.360 --> 1:02:10.720
<v Speaker 3>figured out how to initiate some hip from gymnasts from

1:02:10.800 --> 1:02:15.640
<v Speaker 3>you know, uh like, so you you initiate some hip

1:02:15.720 --> 1:02:16.440
<v Speaker 3>drive into.

1:02:16.240 --> 1:02:20.000
<v Speaker 1>It, like you would, but as long as you're doing

1:02:20.040 --> 1:02:22.480
<v Speaker 1>the so I there's a place for it.

1:02:22.760 --> 1:02:23.120
<v Speaker 2>Kipping.

1:02:23.160 --> 1:02:26.080
<v Speaker 3>There's a place for kipping in competition, I think for

1:02:26.200 --> 1:02:29.520
<v Speaker 3>everyday people, for people in the gym, even for myself,

1:02:29.600 --> 1:02:31.560
<v Speaker 3>I don't kip a ton, and if I'm doing a

1:02:31.560 --> 1:02:33.720
<v Speaker 3>competition event, I'll throw in some kipping or if I'm

1:02:33.760 --> 1:02:35.960
<v Speaker 3>getting ready for a competition, I'll throw in some kipping

1:02:36.000 --> 1:02:38.920
<v Speaker 3>pull ups only to prepare for that competition, because it

1:02:39.000 --> 1:02:40.920
<v Speaker 3>is and that's where you see a lot of injuries.

1:02:40.960 --> 1:02:42.800
<v Speaker 2>It looks violent, it is.

1:02:42.720 --> 1:02:44.960
<v Speaker 3>And it isn't like it looks like depending on if

1:02:45.000 --> 1:02:46.840
<v Speaker 3>you do it the correct way, like there is a

1:02:46.880 --> 1:02:48.960
<v Speaker 3>lot of like fall off at the bottom. But I

1:02:49.040 --> 1:02:52.040
<v Speaker 3>mean you look at Olympic lifting, so what some people

1:02:52.040 --> 1:02:53.880
<v Speaker 3>would say like a shoulder press, so you got a

1:02:53.920 --> 1:02:55.720
<v Speaker 3>bar on your shoulder and you just press it up right,

1:02:55.960 --> 1:02:58.120
<v Speaker 3>So why is it okay for them, like in a

1:02:58.200 --> 1:03:00.600
<v Speaker 3>jerk to dip and press that's allowed?

1:03:00.720 --> 1:03:02.200
<v Speaker 2>Why is that not allowed in the pull up?

1:03:02.240 --> 1:03:06.560
<v Speaker 3>I see the like general population should not be doing that,

1:03:06.640 --> 1:03:08.480
<v Speaker 3>but in a competition yea.

1:03:08.600 --> 1:03:10.000
<v Speaker 2>So how many pull up?

1:03:10.760 --> 1:03:14.040
<v Speaker 3>The most kipping pull ups I've ever done? I think

1:03:14.160 --> 1:03:17.880
<v Speaker 3>was eighty four in a row. But that's it's about

1:03:17.960 --> 1:03:21.160
<v Speaker 3>straight just straight up kip it or straight strict pull ups.

1:03:21.160 --> 1:03:23.680
<v Speaker 3>Thirty two or thirty one I think is the most

1:03:23.760 --> 1:03:24.240
<v Speaker 3>I've ever done.

1:03:24.760 --> 1:03:26.880
<v Speaker 1>Break Are you familiar with Truet Haynes cam?

1:03:27.200 --> 1:03:28.120
<v Speaker 2>Yeah? Oh yeah, yep.

1:03:28.560 --> 1:03:29.800
<v Speaker 1>What's what's the deal?

1:03:30.760 --> 1:03:32.480
<v Speaker 2>He can do a lot of pull ups? Man?

1:03:32.800 --> 1:03:35.680
<v Speaker 1>I mean he's like he did I think, like, uh

1:03:36.480 --> 1:03:40.240
<v Speaker 1>at least eight thousand pull ups in a in a.

1:03:40.560 --> 1:03:41.360
<v Speaker 2>Like Yeah he was.

1:03:42.000 --> 1:03:43.920
<v Speaker 3>He was like the Guinness Book of World Records for

1:03:44.200 --> 1:03:45.680
<v Speaker 3>him and Goggins went back and forth.

1:03:45.760 --> 1:03:48.680
<v Speaker 4>Well then I think he got it true true.

1:03:48.680 --> 1:03:50.680
<v Speaker 1>It was as I understood that he was like the

1:03:50.720 --> 1:03:54.520
<v Speaker 1>world he held the record world pay. Yeah, and somebody

1:03:54.600 --> 1:03:56.080
<v Speaker 1>heard about it and they were like, oh, shoot, I

1:03:56.080 --> 1:03:57.560
<v Speaker 1>can take eight thousand.

1:03:57.600 --> 1:04:00.560
<v Speaker 2>What's that? That's crazy. That's a lot. But that's something

1:04:00.560 --> 1:04:03.240
<v Speaker 2>you got to train for you know, like your body.

1:04:03.360 --> 1:04:05.560
<v Speaker 6>If you just want many would it take me to

1:04:05.560 --> 1:04:07.000
<v Speaker 6>get up to eight thousand pull ups on?

1:04:08.120 --> 1:04:11.880
<v Speaker 1>Probably a couple you may have missed your time, Josh,

1:04:11.920 --> 1:04:14.360
<v Speaker 1>I passed. Mm hmmm.

1:04:14.720 --> 1:04:17.720
<v Speaker 2>So well the answer is, I don't know on push

1:04:17.800 --> 1:04:25.440
<v Speaker 2>ups ballpark it fifty ish, Maybe I don't know real

1:04:25.520 --> 1:04:27.200
<v Speaker 2>push ups. Yeah, I've got a.

1:04:28.760 --> 1:04:31.480
<v Speaker 3>Competition, yes, but but then we're going to judge them

1:04:31.480 --> 1:04:35.040
<v Speaker 3>to the standard, you know, like to the frownings and

1:04:35.160 --> 1:04:38.440
<v Speaker 3>so I man, I've got all kind of you know.

1:04:38.880 --> 1:04:40.920
<v Speaker 3>That's and that's one of the knocks on CrossFit is

1:04:41.280 --> 1:04:43.919
<v Speaker 3>it's dangerous, you know, like getting off the couch is dangerous, right,

1:04:43.960 --> 1:04:48.200
<v Speaker 3>So if you're doing it in a a local affiliate

1:04:48.400 --> 1:04:51.840
<v Speaker 3>or a gym where you know good coaching, it's it's

1:04:51.880 --> 1:04:53.760
<v Speaker 3>pretty safe, you know, like if you've got somebody watching,

1:04:53.800 --> 1:04:56.120
<v Speaker 3>you can drop your ego at the door. What's so

1:04:56.200 --> 1:04:58.360
<v Speaker 3>good about it is the movement's changed so much that

1:04:58.400 --> 1:05:01.240
<v Speaker 3>you're doing different things versus just running. You know, like

1:05:01.360 --> 1:05:04.600
<v Speaker 3>running has one of the highest injury rates because it's

1:05:04.600 --> 1:05:06.680
<v Speaker 3>so repetitive and it's the same thing over and over.

1:05:07.200 --> 1:05:09.680
<v Speaker 3>But what I did for years was I put my

1:05:09.800 --> 1:05:13.280
<v Speaker 3>body through the ringer right. So anything you do in excess,

1:05:13.320 --> 1:05:14.960
<v Speaker 3>anything you do at a high level, takes a toll.

1:05:15.040 --> 1:05:17.960
<v Speaker 3>So like my rotator cuf, I shoot left handed, but

1:05:18.000 --> 1:05:20.840
<v Speaker 3>I'm not left handed because my rotator cuff is trash

1:05:20.880 --> 1:05:24.320
<v Speaker 3>on my left side. So it's you know, push ups right,

1:05:24.520 --> 1:05:26.360
<v Speaker 3>you know, like I can still for the most part.

1:05:26.400 --> 1:05:27.960
<v Speaker 3>I just got to warm them up good and make

1:05:28.000 --> 1:05:31.360
<v Speaker 3>sure that i'm you know, doing some stuff. But you

1:05:31.360 --> 1:05:33.680
<v Speaker 3>know what I did for years, and I wouldn't change

1:05:33.680 --> 1:05:35.880
<v Speaker 3>a thing, you know, like I did all that knowing

1:05:36.000 --> 1:05:38.320
<v Speaker 3>and expecting that down the road, you know, we'll see

1:05:38.360 --> 1:05:42.000
<v Speaker 3>what happens. So I'm just hoping that knee replacements get

1:05:42.040 --> 1:05:44.360
<v Speaker 3>better in the next you know, ten or fifteen years

1:05:44.440 --> 1:05:48.560
<v Speaker 3>or lasts longer, you know, because uh really, honestly, yeah, honestly,

1:05:48.560 --> 1:05:50.600
<v Speaker 3>the only major thing that I have is is this

1:05:50.680 --> 1:05:52.960
<v Speaker 3>left knee. Just some days it's really good and other

1:05:53.000 --> 1:05:55.280
<v Speaker 3>days it's not, just because it's basically just there's no

1:05:55.360 --> 1:05:57.960
<v Speaker 3>cartilage left, you know, like, and there's no rhyme or

1:05:58.040 --> 1:06:01.120
<v Speaker 3>reason why. One day it'll feel or look you know, normal,

1:06:01.120 --> 1:06:03.440
<v Speaker 3>and then the next day it's swallowed up like a

1:06:03.840 --> 1:06:04.120
<v Speaker 3>you know.

1:06:04.360 --> 1:06:06.919
<v Speaker 2>So what will the life of seventy year old Rich

1:06:07.000 --> 1:06:10.080
<v Speaker 2>frunning look like hopefully by then there's you know, titanium

1:06:10.160 --> 1:06:10.520
<v Speaker 2>is good.

1:06:11.800 --> 1:06:13.920
<v Speaker 3>I honestly, I think I think I'll still be all

1:06:14.000 --> 1:06:17.200
<v Speaker 3>right because as long as I keep moving every day,

1:06:17.240 --> 1:06:19.200
<v Speaker 3>I feel good. It's the days when I'm like, I'm

1:06:19.200 --> 1:06:21.120
<v Speaker 3>not you know, honestly, there's not a day where I'm

1:06:21.120 --> 1:06:24.440
<v Speaker 3>like I'm not going to do anything. But you know,

1:06:24.560 --> 1:06:26.439
<v Speaker 3>the less that I do and less that I put

1:06:26.440 --> 1:06:28.320
<v Speaker 3>my body, you know, me and Clay were talking about

1:06:28.360 --> 1:06:31.800
<v Speaker 3>this yesterday, like one of the things that I hate,

1:06:31.880 --> 1:06:34.400
<v Speaker 3>not hate, but like when people are like, ah, I'd

1:06:34.400 --> 1:06:36.320
<v Speaker 3>have to get in shape before I did CrossFit, I'm like, no,

1:06:36.520 --> 1:06:39.120
<v Speaker 3>that's not the point. The point is CrossFit is what

1:06:39.200 --> 1:06:41.440
<v Speaker 3>should get you in shape. If you wanted to do

1:06:41.480 --> 1:06:43.720
<v Speaker 3>the CrossFit games, yeah, you'd have to get in shape

1:06:43.760 --> 1:06:45.400
<v Speaker 3>to do that. But like me and Clay were talking,

1:06:45.440 --> 1:06:47.800
<v Speaker 3>like I hate the whole Like, oh, I you know,

1:06:47.920 --> 1:06:50.360
<v Speaker 3>I bodybuilders are stupid, weightlifters are stupid.

1:06:50.360 --> 1:06:50.760
<v Speaker 2>Powerlift.

1:06:50.840 --> 1:06:52.160
<v Speaker 3>It's like, do what you want to do as long

1:06:52.200 --> 1:06:54.200
<v Speaker 3>as you're moving through some I said, be able to

1:06:54.200 --> 1:06:56.360
<v Speaker 3>move your body weight through space, get your heart rate

1:06:56.440 --> 1:06:59.440
<v Speaker 3>up a little bit every day, carry things, pick things up,

1:06:59.560 --> 1:07:02.320
<v Speaker 3>like whatever's going to enhance your life and make your

1:07:02.360 --> 1:07:05.240
<v Speaker 3>life better, and you enjoy that's physical activity.

1:07:05.360 --> 1:07:06.840
<v Speaker 2>Do it. That's all I care about.

1:07:07.960 --> 1:07:13.120
<v Speaker 1>I also asked Rich, I said, uh, is there any Well,

1:07:13.720 --> 1:07:17.360
<v Speaker 1>let's not have a huge conversation about supplements. But uh,

1:07:17.520 --> 1:07:21.600
<v Speaker 1>but I said, I said to him, what supplement would

1:07:21.600 --> 1:07:23.880
<v Speaker 1>you take if you could just take one magic supplement?

1:07:23.920 --> 1:07:27.200
<v Speaker 3>There's nutrition, Man, you got to you gotta take nutritions.

1:07:27.200 --> 1:07:30.560
<v Speaker 2>I mean, I like caffeine, like nutrition. Nutrition.

1:07:30.880 --> 1:07:32.760
<v Speaker 1>I mean, he basically said nutrition.

1:07:32.840 --> 1:07:33.040
<v Speaker 2>Act.

1:07:34.400 --> 1:07:37.120
<v Speaker 1>I thought he might be like, Man, I'm doing this

1:07:37.200 --> 1:07:39.760
<v Speaker 1>and doing this and doing this and doing this and this,

1:07:40.400 --> 1:07:41.000
<v Speaker 1>and I mean.

1:07:41.720 --> 1:07:43.520
<v Speaker 3>I mean I've gone through times where you know, I

1:07:43.520 --> 1:07:47.280
<v Speaker 3>took creatine and I've noticed some positives. You know, we

1:07:47.320 --> 1:07:50.000
<v Speaker 3>work with mountain ups. I like caffeine. I like the

1:07:50.040 --> 1:07:52.160
<v Speaker 3>beta kind of itch makes me feel like, you know,

1:07:52.200 --> 1:07:55.720
<v Speaker 3>pre work out just because and there's it's scientifically proven

1:07:55.800 --> 1:07:58.280
<v Speaker 3>that it does help buffer lactic acid. And you can

1:07:58.360 --> 1:08:02.160
<v Speaker 3>get into those things. But man, you know, sustitutes good

1:08:02.240 --> 1:08:06.320
<v Speaker 3>nutrition and nutrition after and doing something being outside. You know,

1:08:06.480 --> 1:08:09.440
<v Speaker 3>like what about testosterone? I will take it when I

1:08:09.440 --> 1:08:13.880
<v Speaker 3>get to that point. I mean, when my numbers are good.

1:08:13.920 --> 1:08:16.719
<v Speaker 3>They've I've you know they've ebbed and flowed over the years,

1:08:16.760 --> 1:08:19.439
<v Speaker 3>and you know that's testosterone is one of the things

1:08:19.479 --> 1:08:23.040
<v Speaker 3>it's hard to like, so many things mess with it,

1:08:23.120 --> 1:08:26.960
<v Speaker 3>you know, environmental factors, sleep, stress, those types of things.

1:08:27.000 --> 1:08:29.360
<v Speaker 3>So you almost need like a couple of weeks between

1:08:29.439 --> 1:08:32.599
<v Speaker 3>taking things or taking blood tests, uh to do it.

1:08:33.479 --> 1:08:35.400
<v Speaker 3>But yeah, when mine gets to the point where it's

1:08:35.479 --> 1:08:38.120
<v Speaker 3>you know, three four hundred on a regular basis, then

1:08:38.439 --> 1:08:39.440
<v Speaker 3>you better believe.

1:08:39.560 --> 1:08:40.280
<v Speaker 4>It's never getting there.

1:08:40.320 --> 1:08:43.080
<v Speaker 2>Yeah, my dad, well dad takes it now, So I

1:08:43.120 --> 1:08:43.920
<v Speaker 2>don't know if I'm supposed to.

1:08:44.000 --> 1:08:46.880
<v Speaker 3>Yeah, but yeah, I mean I am everything, you know,

1:08:46.960 --> 1:08:49.559
<v Speaker 3>like if if a doctor's I guess you can't really

1:08:49.640 --> 1:08:51.880
<v Speaker 3>use doctors because they're not always accurate. But I mean,

1:08:52.040 --> 1:08:56.360
<v Speaker 3>you know, like I I think, I think it's an individual.

1:08:56.840 --> 1:08:58.800
<v Speaker 3>You know what you've got to figure out. As an

1:08:59.080 --> 1:09:00.400
<v Speaker 3>I we talked to you.

1:09:00.560 --> 1:09:04.000
<v Speaker 1>I've heard some people be like every man over thirty five,

1:09:04.040 --> 1:09:06.519
<v Speaker 1>I would be on testosterone. I mean, you know that's

1:09:06.560 --> 1:09:07.720
<v Speaker 1>an exact exaggeration.

1:09:07.840 --> 1:09:10.400
<v Speaker 2>But I was on it for a while and then

1:09:10.400 --> 1:09:10.880
<v Speaker 2>I got off.

1:09:11.120 --> 1:09:15.400
<v Speaker 6>Actually did you started making my cholesterol go out pretty bad,

1:09:15.840 --> 1:09:17.839
<v Speaker 6>and you know, I need to have some better nutrition.

1:09:17.880 --> 1:09:19.280
<v Speaker 2>But but is.

1:09:19.240 --> 1:09:20.960
<v Speaker 1>This the time on the podcast and we're going to

1:09:21.040 --> 1:09:21.960
<v Speaker 1>tell the world.

1:09:21.760 --> 1:09:23.719
<v Speaker 2>Why you run testicular cancer.

1:09:23.800 --> 1:09:27.000
<v Speaker 6>Oh and uh so one of our buddies, part of

1:09:27.040 --> 1:09:31.120
<v Speaker 6>my testosterone making production system is gone gone, and that,

1:09:31.320 --> 1:09:34.599
<v Speaker 6>uh that's affected my testosterone. And I can I can

1:09:34.640 --> 1:09:36.640
<v Speaker 6>tell when it ebbs and flas you know what I mean,

1:09:36.680 --> 1:09:37.800
<v Speaker 6>It does ebb and flow.

1:09:37.840 --> 1:09:39.760
<v Speaker 2>But yeah, man, I've done it.

1:09:39.960 --> 1:09:43.280
<v Speaker 3>You like, I did intermittent fasting for a while because

1:09:43.320 --> 1:09:45.280
<v Speaker 3>mine was kind of tanking a little bit. And I

1:09:45.320 --> 1:09:47.880
<v Speaker 3>did it for three or four years, intermittent fasting, and

1:09:47.960 --> 1:09:49.640
<v Speaker 3>my testosterone jumped.

1:09:49.800 --> 1:09:50.960
<v Speaker 2>It went up, it went up.

1:09:51.200 --> 1:09:54.160
<v Speaker 1>So I was told that that makes it go down.

1:09:54.200 --> 1:09:56.559
<v Speaker 1>See mine went up. It was like, is it's supposed

1:09:56.560 --> 1:09:57.320
<v Speaker 1>to make it go down?

1:09:57.760 --> 1:09:59.640
<v Speaker 3>So I'd heard that it was the opposite, that it

1:09:59.640 --> 1:10:01.880
<v Speaker 3>would go up because your body has more, you know,

1:10:01.960 --> 1:10:04.720
<v Speaker 3>like in that window. The idea is that, you know,

1:10:05.120 --> 1:10:07.880
<v Speaker 3>your digestion takes so much energy from the rest of

1:10:07.920 --> 1:10:11.360
<v Speaker 3>your body, from your endocrine system, all that stuff, that

1:10:12.520 --> 1:10:17.439
<v Speaker 3>if you isolate the time when your digestive system is working,

1:10:17.960 --> 1:10:20.960
<v Speaker 3>that body, our body functions. So I don't know, you know,

1:10:21.000 --> 1:10:23.040
<v Speaker 3>I guess the that was kind of a big thing.

1:10:23.040 --> 1:10:24.599
<v Speaker 3>A couple of years ago, and I loved it. But

1:10:24.640 --> 1:10:26.080
<v Speaker 3>then I got to the point where when I was

1:10:26.120 --> 1:10:28.000
<v Speaker 3>when I was working out and training a bunch that like,

1:10:28.080 --> 1:10:31.040
<v Speaker 3>I couldn't take in enough calories in that eight hour window,

1:10:31.479 --> 1:10:34.800
<v Speaker 3>and I was like, I went from walking around at

1:10:34.800 --> 1:10:38.400
<v Speaker 3>one ninety five, which I have for fifteen years probably

1:10:38.720 --> 1:10:41.000
<v Speaker 3>down to one eighty four or something like that.

1:10:41.120 --> 1:10:43.040
<v Speaker 2>So I quit doing intermittent fasting.

1:10:43.040 --> 1:10:45.360
<v Speaker 1>And now you know what they called him back then,

1:10:46.280 --> 1:10:47.040
<v Speaker 1>rich scrunt.

1:10:48.800 --> 1:10:51.120
<v Speaker 4>He did it when we all hunted. When he was

1:10:51.200 --> 1:10:53.799
<v Speaker 4>intermittent fasting. It was at the first two years. Yeah,

1:10:53.840 --> 1:10:55.920
<v Speaker 4>and then so he wouldn't eat until now.

1:10:55.920 --> 1:10:58.639
<v Speaker 3>I mean, we're intermittent fasting out here right now, you know, yeah,

1:10:58.680 --> 1:10:59.240
<v Speaker 3>but he wouldn't.

1:10:59.240 --> 1:11:01.680
<v Speaker 4>We'd be hiking around the mountains and I'm, you know,

1:11:01.920 --> 1:11:04.719
<v Speaker 4>taking snacks in as we get up these hills and mountains,

1:11:04.720 --> 1:11:07.000
<v Speaker 4>and he wouldn't eat until noon or whatever. But then

1:11:07.400 --> 1:11:10.800
<v Speaker 4>the second time we're flying back the second year, you

1:11:10.960 --> 1:11:12.559
<v Speaker 4>ate breakfast. And it was the first time I'd ever

1:11:12.600 --> 1:11:14.479
<v Speaker 4>seen me at the breakfast because when I moved down

1:11:14.479 --> 1:11:16.600
<v Speaker 4>to Tennessee, he had been he's kind of in the

1:11:16.600 --> 1:11:19.280
<v Speaker 4>middle of dinner mint fasting. So it was the first

1:11:19.280 --> 1:11:20.840
<v Speaker 4>time I ever saw me at breakfast, and he never

1:11:20.840 --> 1:11:22.679
<v Speaker 4>looked back, never looked back.

1:11:24.000 --> 1:11:24.439
<v Speaker 1>Interesting.

1:11:24.880 --> 1:11:26.200
<v Speaker 2>Yeah, So I don't know, I don't know the answer

1:11:26.240 --> 1:11:27.559
<v Speaker 2>to either of the you know.

1:11:27.600 --> 1:11:32.080
<v Speaker 1>Like, but I I hardcore and barking attest Josh can too.

1:11:32.439 --> 1:11:37.000
<v Speaker 1>For three years. I was very diligent to six days

1:11:37.000 --> 1:11:41.200
<v Speaker 1>a week. It's very stringent inter minute fasting, like not

1:11:41.280 --> 1:11:44.200
<v Speaker 1>eating until like four o'clock in the afternoon four and

1:11:44.400 --> 1:11:48.519
<v Speaker 1>uh and and it it uh the web one of

1:11:48.560 --> 1:11:53.000
<v Speaker 1>the one of the big influencers on Instagram. You'd know

1:11:53.080 --> 1:11:55.760
<v Speaker 1>his name. He was on the Meteor podcast. He's the

1:11:55.920 --> 1:12:03.240
<v Speaker 1>he's the guy that big into meat. He's a medical doctor. Anyway,

1:12:03.360 --> 1:12:06.400
<v Speaker 1>I'm embarrassed I can't remember his name. But I'd been

1:12:06.600 --> 1:12:10.760
<v Speaker 1>intermittent fasting hardcore for three years and it helped keep

1:12:10.800 --> 1:12:11.360
<v Speaker 1>me trim.

1:12:11.439 --> 1:12:11.759
<v Speaker 2>Yeah.

1:12:11.840 --> 1:12:16.640
<v Speaker 1>Yeah, but man, I just I just noticed, like I

1:12:16.800 --> 1:12:19.559
<v Speaker 1>just I don't know. I just felt like I was like, how.

1:12:19.439 --> 1:12:21.840
<v Speaker 2>Long were you was your window? Were you doing like

1:12:21.840 --> 1:12:22.799
<v Speaker 2>a four hour window?

1:12:23.680 --> 1:12:26.759
<v Speaker 1>Like see, I would eat till like ten or something,

1:12:26.840 --> 1:12:27.080
<v Speaker 1>you know.

1:12:27.120 --> 1:12:28.800
<v Speaker 3>Yeah, I would do an eight, I'd do sixteen eight,

1:12:28.840 --> 1:12:30.800
<v Speaker 3>so I'd start at noon, Yeah, eat till eight.

1:12:31.400 --> 1:12:35.280
<v Speaker 1>Well, this guy told me I forgot his name, sorry

1:12:35.280 --> 1:12:39.360
<v Speaker 1>brouh that he's like, hey, inter minute fasting, extreme inter

1:12:39.439 --> 1:12:42.639
<v Speaker 1>minute fasting can mess with your testosterone, and I think

1:12:42.640 --> 1:12:42.960
<v Speaker 1>it did.

1:12:43.080 --> 1:12:43.320
<v Speaker 2>Yeah.

1:12:43.520 --> 1:12:46.040
<v Speaker 1>I actually didn't get unfortunately, I wasn't able to get

1:12:46.120 --> 1:12:47.240
<v Speaker 1>test tested, but uh.

1:12:47.560 --> 1:12:50.240
<v Speaker 2>Yeah, mine went from like four or five ish to

1:12:50.320 --> 1:12:51.000
<v Speaker 2>like seven eight.

1:12:51.479 --> 1:12:52.360
<v Speaker 1>Wow, So it went up.

1:12:52.360 --> 1:12:54.559
<v Speaker 2>It went up. Wow, that's a pretty good jump.

1:12:54.880 --> 1:12:57.040
<v Speaker 3>Could have been I had a good sleep off season,

1:12:57.080 --> 1:12:58.800
<v Speaker 3>could have been you know, number of things, you know.

1:12:58.880 --> 1:13:01.720
<v Speaker 3>And honestly, when probably the one time when I got

1:13:01.720 --> 1:13:06.160
<v Speaker 3>it early on had the blood panel, I think both

1:13:06.200 --> 1:13:09.320
<v Speaker 3>of my kids, like I have three kids, ten, seven

1:13:09.360 --> 1:13:11.439
<v Speaker 3>and six, and those the seven and six year old

1:13:12.040 --> 1:13:13.240
<v Speaker 3>were probably.

1:13:12.800 --> 1:13:14.880
<v Speaker 2>Like three and four, so they were not sleeping, you know.

1:13:14.960 --> 1:13:17.040
<v Speaker 3>So it's like sleep has such a huge That's what

1:13:17.080 --> 1:13:18.680
<v Speaker 3>I tell people when people are always like, what's the

1:13:18.760 --> 1:13:21.760
<v Speaker 3>number one recovery thing, I'm like, sleep. If you can

1:13:21.800 --> 1:13:25.479
<v Speaker 3>sleep seven eight hours a night, you'll see, like you

1:13:25.600 --> 1:13:29.000
<v Speaker 3>will recover way better. I notice when I, you know,

1:13:29.120 --> 1:13:32.600
<v Speaker 3>multiple days of sub seven hours starts to wear on

1:13:32.640 --> 1:13:33.040
<v Speaker 3>me quick.

1:13:33.320 --> 1:13:35.360
<v Speaker 2>Yeah. If I'm training and working out a lot.

1:13:35.360 --> 1:13:39.120
<v Speaker 1>Yeah, yeah, par any more questions finale question you don't

1:13:39.160 --> 1:13:42.200
<v Speaker 1>have to have one. Josh Scott, how many pounds.

1:13:42.000 --> 1:13:43.880
<v Speaker 2>Is your bow? How many pounds? Eighty two?

1:13:44.320 --> 1:13:47.320
<v Speaker 1>Oh wow, you are pulling the heavy bow. Yeah okay,

1:13:47.479 --> 1:13:50.759
<v Speaker 1>yeah cool. Yeah, it's smoking.

1:13:50.960 --> 1:13:56.280
<v Speaker 3>Yeah, it's it's fast, it's a elite ethos and it

1:13:56.600 --> 1:13:59.280
<v Speaker 3>shoots pretty good. I'd really like I have a I

1:13:59.280 --> 1:14:02.519
<v Speaker 3>have three pin the slider, but my pins are twenty

1:14:02.680 --> 1:14:05.559
<v Speaker 3>or yeah, twenty five, forty and fifty, but that twenty

1:14:05.560 --> 1:14:08.799
<v Speaker 3>five I can shoot at twenty and thirty within pretty

1:14:08.840 --> 1:14:10.040
<v Speaker 3>I mean, it's it's shooting quick.

1:14:10.280 --> 1:14:12.320
<v Speaker 2>Yeah, yep, yep.

1:14:12.520 --> 1:14:15.080
<v Speaker 3>So I think it was like stock was like seventy

1:14:15.080 --> 1:14:17.320
<v Speaker 3>five and I was shooting a white before that, and

1:14:17.400 --> 1:14:18.400
<v Speaker 3>it was like an eighty two.

1:14:18.600 --> 1:14:20.479
<v Speaker 2>And so I'm like, hey, guys, I need like I

1:14:20.520 --> 1:14:24.919
<v Speaker 2>just need to feel that so good comes with the territory,

1:14:24.960 --> 1:14:27.000
<v Speaker 2>you know, like expectations fit earth.

1:14:27.080 --> 1:14:30.160
<v Speaker 1>You have to you know, like, yeah, I figured you're

1:14:30.200 --> 1:14:33.960
<v Speaker 1>gonna be like I'm pulling fifty, come on, come on, man,

1:14:34.280 --> 1:14:36.120
<v Speaker 1>I even with a bum rotator cut.

1:14:36.280 --> 1:14:39.800
<v Speaker 3>Yeah yeah, yeah. Honestly, it's the the draw is fine

1:14:39.800 --> 1:14:43.760
<v Speaker 3>on this left shoulder. It's the the pushing out that

1:14:43.880 --> 1:14:46.439
<v Speaker 3>was bugging my should every every fall. When I would

1:14:46.439 --> 1:14:48.760
<v Speaker 3>start shooting a bunch, this left shoulder would start to

1:14:48.880 --> 1:14:50.840
<v Speaker 3>kill me. And then when I got done, I never

1:14:50.840 --> 1:14:52.639
<v Speaker 3>got an MRI while I was competing because I didn't

1:14:52.640 --> 1:14:54.960
<v Speaker 3>want to know, like you don't want to know. And

1:14:55.000 --> 1:14:57.360
<v Speaker 3>so I went in and two of the four they

1:14:57.400 --> 1:14:59.960
<v Speaker 3>call that out of sight, out of my great probably.

1:14:59.720 --> 1:15:00.640
<v Speaker 2>Really it really is.

1:15:01.000 --> 1:15:03.120
<v Speaker 3>And so after I competed, I was like, let me

1:15:03.160 --> 1:15:06.040
<v Speaker 3>just see if I need to do something like and

1:15:06.560 --> 1:15:08.920
<v Speaker 3>you know, the two of the four rotator cup muscles

1:15:08.920 --> 1:15:11.720
<v Speaker 3>were torn or I had near full thickness tears, and

1:15:11.760 --> 1:15:14.360
<v Speaker 3>one was like extreme tendinosis. And so you talk to

1:15:14.360 --> 1:15:15.960
<v Speaker 3>a doctor and they're like, yeah, yeah, yeah, we got

1:15:15.960 --> 1:15:17.800
<v Speaker 3>to cut on that. And then you talk to a

1:15:17.840 --> 1:15:19.479
<v Speaker 3>PT and they're like, oh, we can pete that. So

1:15:19.520 --> 1:15:22.080
<v Speaker 3>I went the PT route and it's i'd say ninety

1:15:22.600 --> 1:15:25.679
<v Speaker 3>five percent better. But I just switched to left handed.

1:15:25.800 --> 1:15:29.280
<v Speaker 3>I'm left eye dominant. I had a buddy his dad,

1:15:29.280 --> 1:15:31.160
<v Speaker 3>when we were shooting rifles as a kid. I would

1:15:31.360 --> 1:15:33.640
<v Speaker 3>shoulder it to my right shoulder and I'd try to

1:15:33.680 --> 1:15:35.680
<v Speaker 3>look down with my left eye and he's like no, no,

1:15:36.240 --> 1:15:38.200
<v Speaker 3>just slapped tape over my eye and made me walk

1:15:38.240 --> 1:15:40.320
<v Speaker 3>around like that for the rest of the day, and

1:15:40.400 --> 1:15:42.320
<v Speaker 3>so I can. I can close this right eye, but

1:15:42.360 --> 1:15:45.000
<v Speaker 3>I'm way more comfor I can look with that right eye,

1:15:45.040 --> 1:15:47.040
<v Speaker 3>but I'm way more comfortable with this left eye.

1:15:47.080 --> 1:15:49.080
<v Speaker 2>So I feel way better and the same.

1:15:49.200 --> 1:15:51.479
<v Speaker 3>I really wish I need to start practicing rifle left eye,

1:15:51.479 --> 1:15:53.000
<v Speaker 3>because I think i'd be better too. I shoot a

1:15:53.040 --> 1:15:55.599
<v Speaker 3>rifle left hand, I should right. I shoot a rifle

1:15:55.680 --> 1:15:56.920
<v Speaker 3>right handed and a bow left handed.

1:15:58.479 --> 1:16:00.519
<v Speaker 4>To you shot bow left handed when you killed the

1:16:00.560 --> 1:16:01.200
<v Speaker 4>first ball?

1:16:03.000 --> 1:16:07.439
<v Speaker 1>Mm hmm, Well, guys, really appreciate it. Appreciate it fun.

1:16:08.760 --> 1:16:13.519
<v Speaker 1>We've got another basically day of hunting.

1:16:13.600 --> 1:16:17.679
<v Speaker 2>We're gonna it's gonna happen, all right.

1:16:17.760 --> 1:16:21.200
<v Speaker 1>Well, keep the wild place as wild because that's where

1:16:21.200 --> 1:16:21.800
<v Speaker 1>the bears live.

1:16:22.000 --> 1:16:22.880
<v Speaker 2>Appreciate you having us