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Speaker 1: Oh, I have a bonus ac right now. Breakfast hack.

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Speaker 1: Y'all eat breakfast before you come in ruby.

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Speaker 2: Uh yes, sometimes or sometimes here like in between. Yeah, yeah, yeah,

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Speaker 2: yeah yeah, I see that often. Yogurt. Well, I have

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Speaker 2: a great morning hack. Actually, if you.

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Speaker 1: Want to eat at work, this is something that's portable.

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Speaker 1: You can take it to work. You can put it

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Speaker 1: in your breakroom. And I find it to be very healthy.

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Speaker 1: I just created it this morning, very early. What So

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Speaker 1: I take oatmeal, I put it in a bowl. I

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Speaker 1: put some almond milk in there. I put a scoop

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Speaker 1: of protein powder in it. I heat it for a

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Speaker 1: minute and a half. I then stir it and extra

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Speaker 1: verts and olive oil on top. It is everything nutritious

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Speaker 1: you need to start your day. I don't put sugar

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Speaker 1: in it so it doesn't spike your blood shirt.

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Speaker 2: Yeah, but it's protein powder.

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Speaker 1: It's oatmeal, almond milk, heat it, stirred, and then of

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Speaker 1: course you want some fruit, put some fruit on there.

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Speaker 2: But then I bend. The olive oil is the key.

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Speaker 3: The olive oil is kind of like.

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Speaker 2: Having your shot of olive in the morning.

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Speaker 3: Olive oil.

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Speaker 2: No, not a.

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Speaker 1: Doctor, but it should they say, probably would be on

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Speaker 1: an empty stomach.

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Speaker 2: And it's still okay. I'm still using it.

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Speaker 1: I'm subbing it sometimes when I do this in my shot.

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Speaker 4: Yeah, switch it up to when you have a plan,

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Speaker 4: when you have a process. It helps you stay accountable.

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Speaker 2: Doesn't that sound fantastic? I was so excited.

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Speaker 1: I texted market like what Mark four forty eight or

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Speaker 1: something something like that before five?

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Speaker 2: Yeah? Yeah, I Mark just said okay, yeah, it was

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Speaker 2: excited about it. Still okay, t dyl that at noons

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Speaker 2: to be like, oh that's delicious, right, good, that's a

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Speaker 2: great I say that. You said I have a breakfast hack.

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Speaker 2: Oh you didn't say what. I was busy enjoying it.

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Speaker 1: But anyway, back room, that's something you could bring in here.

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Speaker 1: We could just keep all this stuff in the break room.

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Speaker 3: That's keep all the ingredients here.

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Speaker 1: Yes, we'll keep the protein powder in there. We'll keep

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Speaker 1: the oatmeal in there, the almond malk m alkah and

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Speaker 1: gums and what else?

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Speaker 2: What else?

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Speaker 1: Say? Oh?

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Speaker 2: No olive oil? Yeah?

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Speaker 1: Okay, So guys, what are we doing? We're doing zodiac signs,

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Speaker 1: but they're specific. There's a theme this morning.

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Speaker 4: Yes, it's the best holiday gift for your zodiac signs,

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Speaker 4: so this is the gift that you should give someone

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Speaker 4: of that zodiac sign. So like for instance, sysneys and aries,

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Speaker 4: so aries rule the head, so think a hat, jewelry, makeup,

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Speaker 4: hair accessories, or beauty products.

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Speaker 3: Okay, Taurus, they are governed by the neck, so you

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Speaker 3: can't go wrong with a necklace, turtle neck scarf, or perfume.

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Speaker 4: Geminis are associated with hands and arms, so think a

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Speaker 4: nice journal, a pair of gloves, rings, bracelets.

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Speaker 3: Nail polish, cancer, a freshly baked holiday dessert, or something

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Speaker 3: sentimental from a memory you two have together that is so.

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Speaker 4: Spot on for me Leo.

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Speaker 2: Donia's like.

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Speaker 4: No Leo the divas of the zodiac, so think shimmery

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Speaker 4: beauty products, statement jewelry pieces, brand name.

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Speaker 3: Clothes, Virgo, travel related organization tools, or a book on

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Speaker 3: home design.

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Speaker 2: Libra.

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Speaker 4: Libras are associated with the lower back, so like a

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Speaker 4: silk robe or a sheer nightgown.

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Speaker 3: Scorpio they can be intensely spiritual, so think a tarot card, reading,

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Speaker 3: decorative crystals, or a book on horoscopes.

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Speaker 4: Sagittarius, something that complements their active lifestyle, like athletic wear

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Speaker 4: or a chic fanny pack.

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Speaker 3: Capricorns are associated with knees, joints, and skeletal systems. Anything

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Speaker 3: to promote relaxation, a massage or essential oil diffuser.

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Speaker 1: Maybe I'm with all that because it's it's because we're

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Speaker 1: like this now, I know I need to put some

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Speaker 1: lavender in our temple.

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Speaker 4: I thought the capricorn was pretty spot on for you, too,

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Speaker 4: interesting Aquarius. They value experiences, so a weekend trip or

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Speaker 4: a fancy liqueur.

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Speaker 3: And pisces, a dream journal, watercolor set, mood ring, or

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Speaker 3: self care staples.

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Speaker 1: Those are the best holiday yes for your zode axe sign.

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Speaker 1: Have you completed ton of you were up on this?

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Speaker 1: Where did you get your holiday shopping done?

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Speaker 4: I'm not done yet, but I'm close.

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Speaker 1: Sisany did you get your holiday shoping done? I just

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Speaker 1: want to tell you that my niece's Christmas gift has

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Speaker 1: been delivered?

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Speaker 3: Oh see, because it means assembly, you're making your sister

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Speaker 3: do it.

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Speaker 2: No, my niece can do it. That's part of the gig.

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Speaker 2: And when you get a gift, you gotta put it together,

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Speaker 2: depending on what it is.

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Speaker 3: Yeah, it depends on what it is. Usually like you

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Speaker 3: should like you should show up with it already assembled.

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Speaker 3: In like a big bow on it.

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Speaker 2: It's a pickup truck.

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Speaker 3: She has to put, oh my gosh, more of a

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Speaker 3: reason why you should show up with it already assembled.

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Speaker 1: It's got a fronk. Okay, so we got your morning hack.

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Speaker 2: Next