WEBVTT - Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

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<v Speaker 1>Join Raddy and I for a part two of our

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<v Speaker 1>special on Purpose episode Today with BMW. Today, Rady and

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<v Speaker 1>I switch rolls and I go grocery shopping in Raddy's place.

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<v Speaker 1>Tune in for the road trip with the all electric

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<v Speaker 1>BMW I X.

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<v Speaker 2>Super nice, pretty spacious. Let's go.

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<v Speaker 3>So, Raddy, what's the challenge today?

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<v Speaker 2>Okay, So, remember a couple of years ago we did

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<v Speaker 2>this YouTube video where you made something.

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<v Speaker 3>Yeah, I've been trying to block it out.

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<v Speaker 2>Okay, So you at that time made me? What did

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<v Speaker 2>you make me?

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<v Speaker 1>I made you? So this is the one and only

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<v Speaker 1>time in our entire life.

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<v Speaker 2>To the one time only.

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<v Speaker 1>And I promised it would be one time only. I

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<v Speaker 1>cooked you a stuffed pepper and it was the best

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<v Speaker 1>right stuff pepper you'd ever heard in your entire life.

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<v Speaker 2>It was. It actually made it into my cookbook. I

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<v Speaker 2>don't know whether I've ever even told you this, but

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<v Speaker 2>there is a recipe. It wasn't you our of all

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<v Speaker 2>people have a recipe in my Li's amazing. No.

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<v Speaker 3>I told you if I wanted to be a chef,

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<v Speaker 3>i'd be you know.

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<v Speaker 2>I was asking if you've ever cooked me with there's

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<v Speaker 2>any recipes that remind me of you, And there was one.

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<v Speaker 2>It was either that all beans on toast. They said

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<v Speaker 2>I couldn't put beans? What made it into my book?

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<v Speaker 2>Just because stuffed pepper didn't feel fun enough? It's a

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<v Speaker 2>one part Mexican rice.

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<v Speaker 3>Well why did do stuff pepper not feel good enough?

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<v Speaker 2>It just feels like a bit basic. Honestly, the actual

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<v Speaker 2>Mexican rice has made it. It's like a one part

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<v Speaker 2>Mexican rice dish. So you already kind of know how

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<v Speaker 2>to do this.

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<v Speaker 3>I don't I a little bit.

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<v Speaker 2>What we're going to do is you're going to go

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<v Speaker 2>into the grocery store or the supermarket as we like

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<v Speaker 2>to call it, and we are going to You're gonna

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<v Speaker 2>buy all the ingline.

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<v Speaker 3>This is my worst nightmare.

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<v Speaker 2>But on top of that, just to make it a

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<v Speaker 2>little bit spassic, we are going to get you making

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<v Speaker 2>some guacamole and some healthy sour cream to be able

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<v Speaker 2>to dollive on top, and then I will joyfully eat

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<v Speaker 2>it for lunch.

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<v Speaker 3>While we're on the way to the grocery store, let's

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<v Speaker 3>answer some questions.

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<v Speaker 1>Let's do it so you've got them next to you,

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<v Speaker 1>because I can't I can't read question and driver at

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<v Speaker 1>the same time, I think that would be very safe.

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<v Speaker 3>If we were in corporal karaoke right now, what would

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<v Speaker 3>what would it be?

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<v Speaker 2>Mine would be yeah yeah yeah yeah yeah yeah yeah

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<v Speaker 2>yeah yeah yeah. Or it would be baby, calm down,

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<v Speaker 2>calm down, you know that. Don't tell me no, no, no,

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<v Speaker 2>you have to know the word. You always make fun

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<v Speaker 2>of me because he makes fun of me and my

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<v Speaker 2>music choice because he says a lot of it. There

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<v Speaker 2>isn't actual words. It's either mumble or is sound sounds,

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<v Speaker 2>So that would be mine. If it was Jay you

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<v Speaker 2>will be don't never stop it? So yeah, Drakes song.

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<v Speaker 2>Everybody obviously got that I was doing right.

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<v Speaker 3>That's exactly where all right.

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<v Speaker 2>Other questions, what's the biggest difference between drivers in LA

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<v Speaker 2>and drivers in London? To say, I do find LA

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<v Speaker 2>drivers a little bit more impatient, just really really yeah,

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<v Speaker 2>I do find there's a lot more bee paying. No

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<v Speaker 2>one wants to give you a way, whereas you know what,

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<v Speaker 2>in London, I'd say, people do let you into things

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<v Speaker 2>really yeah.

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<v Speaker 3>Interesting.

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<v Speaker 1>One thing I really love about driving in LA is

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<v Speaker 1>a driver myself is I love the palm trees.

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<v Speaker 3>I feel like I'm on a constant vacation.

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<v Speaker 2>Drivers though, right, right, But I.

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<v Speaker 1>Agree, I do find the highways scary in LA too,

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<v Speaker 1>because when people are switching lanes. Yeah, when people are

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<v Speaker 1>switching lanes, and obviously everything's the other way around for us,

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<v Speaker 1>so you're driving on a different side of the road

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<v Speaker 1>and the steering wheels on the different side of the car.

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<v Speaker 1>So especially I find when I come back from London,

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<v Speaker 1>I find it even scarier and I find myself too

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<v Speaker 1>much on one side or the other.

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<v Speaker 2>Oh, I do that all the time.

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<v Speaker 1>But yeah, and I think, I mean, I think drivers

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<v Speaker 1>pretty much everywhere in the world are pretty impatient.

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<v Speaker 2>Yeah I am to Do you believe you are? Do

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<v Speaker 2>you believe you're a backseat driver? Okay, I'm a proud

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<v Speaker 2>backseat driver. You know why because my line every time

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<v Speaker 2>I do a backseat driver thing like watch out or

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<v Speaker 2>don't go that close is imagine I didn't say that.

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<v Speaker 2>I could have just saved your life and somebody else's.

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<v Speaker 1>The difference is every time you say it, I'm like,

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<v Speaker 1>the way you say it is more likely to cause

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<v Speaker 1>an accident. Yeah exactly, yes, yeah exactly, then save me.

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<v Speaker 1>Like I'm like, literally I have a shock, Like I

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<v Speaker 1>literally have a shock every time you say and what happened?

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<v Speaker 1>Like what happened is something? Something happened and you're.

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<v Speaker 2>Like, no, just it's my usual. Oh my gosh, this mummy.

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<v Speaker 3>Yeah, mummy, it's like, what's mummy going to do?

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<v Speaker 2>I would say I am more of a backseat driver

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<v Speaker 2>than Jay.

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<v Speaker 3>It's yes, I'm not a backst driver at all.

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<v Speaker 2>Maybe that just shows I can.

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<v Speaker 3>Also not a backst driver in life.

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<v Speaker 2>Oh line drop.

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<v Speaker 3>No, No, But it's it's an interesting question, right, like this.

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<v Speaker 2>Is like you know what on me is? Actually you

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<v Speaker 2>know what? Let's go deeper into that. What does it

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<v Speaker 2>mean to be a backseat driver in your life? What

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<v Speaker 2>does it mean? Jay to be a backseat driver? Please?

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<v Speaker 2>Do you tell us? No?

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<v Speaker 1>I just I just think that some of us, you know,

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<v Speaker 1>grab life by the steering wheel and navigate and take

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<v Speaker 1>the journey ourselves, and some of us sit in the

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<v Speaker 1>back seat and criticize and judge and.

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<v Speaker 2>Complain about Do you not think that in life we

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<v Speaker 2>need both backseat drivers and people who want to take

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<v Speaker 2>the steering wheel, and too many steering wheel people would

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<v Speaker 2>actually be not not good.

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<v Speaker 3>That that's an amazing question. That's an amazing question.

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<v Speaker 1>No, I believe that when you're driving, you should drive

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<v Speaker 1>safely and securely and responsibly, and when you're in the

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<v Speaker 1>back seat, you should be obedient.

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<v Speaker 2>I'm talking about that.

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<v Speaker 1>In life, in life, in life.

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<v Speaker 2>Okay, next question, people, next question, if you could pick

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<v Speaker 2>three people to fill your car with?

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<v Speaker 1>Good question, Oh, just reminder of these were questions that

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<v Speaker 1>my team came up with, so we had no.

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<v Speaker 3>Idea what we're going to be.

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<v Speaker 2>If you could pick three people to fill your car

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<v Speaker 2>with on a road trip.

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<v Speaker 3>Who would they be on Let's try one.

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<v Speaker 2>Three people in the whole time world. Yeah, okay, I knows, Yeah,

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<v Speaker 2>mine would be Okay, for a lie, would be my grandma,

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<v Speaker 2>my niece, and my nephew Banta forever. So much fun. No,

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<v Speaker 2>but that would be like it would be so funny

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<v Speaker 2>between the back you can be in the carton but

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<v Speaker 2>not alive. I would love to have a car full

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<v Speaker 2>of like my grandma and then her grandma and like one.

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<v Speaker 2>I love driving around old people. I do it for

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<v Speaker 2>my grandma and her friends all the time, and it

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<v Speaker 2>is so much fun because they're hilarious. You know. One

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<v Speaker 2>thing I found my dad opens up on road trips,

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<v Speaker 2>like if it's just me and him he's driving me

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<v Speaker 2>to the airport, or my sister told me yesterday that

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<v Speaker 2>he was driving her to the airport and he starts

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<v Speaker 2>telling stories about himself. Like it creates this time and

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<v Speaker 2>space where people can open up a little bit. And

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<v Speaker 2>so with that in mind, I think I would want

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<v Speaker 2>that with people that I really wish I had got

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<v Speaker 2>to know but wouldn't have.

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<v Speaker 1>The chance to What questions would you ask or what

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<v Speaker 1>game would you play with these people on a long.

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<v Speaker 2>Joe for fun? I would definitely you play well our

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<v Speaker 2>version Indian version of carpor karaoke and tactuary where you're

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<v Speaker 2>just sing like old Indian songs. But I imagine my

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<v Speaker 2>grandma and her ancestors would probably sing like devotional songs

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<v Speaker 2>or god songs, which is amazing. But then to actually

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<v Speaker 2>ask them questions. Oh, I love word association. I think

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<v Speaker 2>it tells a lot about people, right to like to

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<v Speaker 2>like understand when they hear something what they related to. So, yeah,

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<v Speaker 2>what about you? Who would your three people? Babe?

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<v Speaker 1>Oh gosh, all right, So if it was living it

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<v Speaker 1>would be you, my sister.

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<v Speaker 2>And my mom.

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<v Speaker 1>Yeah, and that would be like my family trip.

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<v Speaker 3>Yeah, if it was people who weren't alive or like people.

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<v Speaker 3>I don't know.

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<v Speaker 1>I'd want it to be Steve Jobs, mind, Luther King

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<v Speaker 1>and Einstein.

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<v Speaker 3>Oh, and I wouldn't say anything. I would just listen.

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<v Speaker 2>Would be all of them.

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<v Speaker 3>I wouldn't yah as I would have not. I would

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<v Speaker 3>just listen.

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<v Speaker 1>I would have nothing to say and think about what.

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<v Speaker 3>They would say.

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<v Speaker 2>You know, it was just so fun in the car

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<v Speaker 2>that we've done a few a few random car trips

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<v Speaker 2>with him together is rather than a swam because I

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<v Speaker 2>feel like he really brings up such good conversation and

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<v Speaker 2>also does the same thing my dad does, where there's

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<v Speaker 2>so many stories that come out during those trips. I

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<v Speaker 2>love those trips. Actually, I take you out and put

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<v Speaker 2>him into mind. Sorry, got it with my nephew.

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<v Speaker 1>I'm not sure that I was going to say, the

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<v Speaker 1>other person you love having in the car is there?

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<v Speaker 2>Oh yeah, that's a good car.

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<v Speaker 1>Yeah, yeah, that's true.

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<v Speaker 2>That's a good answer. That would be a really interesting

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<v Speaker 2>conversation to have if it was possible. Who is more

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<v Speaker 2>likely to leave the car lights on overnight? I literally

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<v Speaker 2>did that yesterday, not overnight.

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<v Speaker 1>Now, you leave the car lights on, you leave the

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<v Speaker 1>car unlocked, You forget to charge the car.

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<v Speaker 2>I leave my little like, we're so.

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<v Speaker 3>Lucky that we have electric cars. Right now, this is.

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<v Speaker 2>Always lost their hairband, spared drink, spare some pair of sunglasses,

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<v Speaker 2>some snacks. There's always something here lingering right, really a blessing.

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<v Speaker 1>So then yeah, I would mean me, I'll take that.

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<v Speaker 1>I find that I go through periods, but the car

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<v Speaker 1>is immacula. And then when I have too many clothes

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<v Speaker 1>shoes in.

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<v Speaker 2>The car, there are times I literally come to the

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<v Speaker 2>car and it's like he's been living out of his

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<v Speaker 2>car for a long time.

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<v Speaker 1>Because I've started to realize that it happened the other night, Right,

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<v Speaker 1>I needed a suit because I had an event to

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<v Speaker 1>go to, And I've started to realize, so I keep

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<v Speaker 1>my pickle wall stuff in the car. I need my

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<v Speaker 1>I need a suit in the car. I need a

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<v Speaker 1>suitcase in the car, potentially, Like I find like so

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<v Speaker 1>much in my life is so like last minute, I

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<v Speaker 1>jump on a plane, do this, do that that. I've

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<v Speaker 1>started to realize that I need to be more prepared.

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<v Speaker 2>I feel like you weren't prepared for this road trip

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<v Speaker 2>because where are my beverages?

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<v Speaker 1>No, but we're gonna buy some junior when we get there,

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<v Speaker 1>he's most likely to get castick in a car that

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<v Speaker 1>driving me.

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<v Speaker 3>Yeah, I get cast sick so much.

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<v Speaker 1>I still's figure that out though, that kind.

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<v Speaker 2>Of this is going way deep into this. Shall we

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<v Speaker 2>let's dive into it, Jay.

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<v Speaker 3>Come on, I'm trying to figure out this whole classic situation.

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<v Speaker 2>Why is the imbalance in the ear But there's nothing

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<v Speaker 2>to figure out?

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<v Speaker 3>But then how do we solve our imbalance because we've

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<v Speaker 3>had this for a while.

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<v Speaker 2>No, it's an imbalance in like your ear drum. So

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<v Speaker 2>there are different ways you can use peppermint all that

0:10:19.640 --> 0:10:24.720
<v Speaker 2>really helps me. Chewing on ginger, that's really helpful. And

0:10:24.720 --> 0:10:28.679
<v Speaker 2>then if you are reading read upwards. Okay. The next

0:10:28.760 --> 0:10:31.760
<v Speaker 2>question is would you need maps to get from our

0:10:31.800 --> 0:10:35.439
<v Speaker 2>house to go to a grocery? Yes? Yes, I think

0:10:35.480 --> 0:10:38.520
<v Speaker 2>Google Maps has really ruined my ability to absorb in

0:10:38.679 --> 0:10:41.440
<v Speaker 2>things around me. And I don't know what I would

0:10:41.480 --> 0:10:44.320
<v Speaker 2>be without Google Maps. Don't. Well, no, I know what

0:10:44.360 --> 0:10:45.880
<v Speaker 2>I would be. I don't know where I would be.

0:10:47.200 --> 0:10:49.040
<v Speaker 1>If I was If I'm in London, I can really

0:10:49.040 --> 0:10:51.360
<v Speaker 1>get around. But I feel like ever since we moved

0:10:51.360 --> 0:10:54.559
<v Speaker 1>to the stage, I've become very relied reliant on maps and.

0:10:54.920 --> 0:10:57.240
<v Speaker 2>Yes, so in conclusion, we both would need maps to

0:10:57.280 --> 0:11:01.360
<v Speaker 2>get anywhere. I'm assuming this is a question from you

0:11:01.400 --> 0:11:04.240
<v Speaker 2>to me? Do you not answer texts from me? Because

0:11:04.240 --> 0:11:04.800
<v Speaker 2>you're playing hard?

0:11:05.000 --> 0:11:08.360
<v Speaker 1>So I told the team that sometimes you don't respond.

0:11:08.400 --> 0:11:09.880
<v Speaker 1>I have to explain this to our friends as well,

0:11:09.880 --> 0:11:12.880
<v Speaker 1>because our friends will be like upset with me, like

0:11:12.920 --> 0:11:15.600
<v Speaker 1>it is rightly okay, Like I'm I'm like, she doesn't

0:11:15.600 --> 0:11:19.120
<v Speaker 1>reply to her own husband for like seven messages, Like

0:11:19.160 --> 0:11:20.480
<v Speaker 1>I have to ask you the same question.

0:11:21.840 --> 0:11:24.080
<v Speaker 2>You're quite You're someone who like is not You're not

0:11:24.120 --> 0:11:29.000
<v Speaker 2>so succinct though I am succinct, okay me honestly. But

0:11:29.280 --> 0:11:31.679
<v Speaker 2>I also think you know what I really do think,

0:11:31.679 --> 0:11:32.880
<v Speaker 2>and this is this is I'm gonna have a j

0:11:33.000 --> 0:11:37.040
<v Speaker 2>Setty moment now. I believe that we have this terrible

0:11:37.080 --> 0:11:40.560
<v Speaker 2>habit of wanting people to reply within like a day.

0:11:40.679 --> 0:11:42.240
<v Speaker 2>And I'm like, what if I want to reply within

0:11:42.280 --> 0:11:42.600
<v Speaker 2>a week?

0:11:42.640 --> 0:11:44.160
<v Speaker 3>But if we live together.

0:11:45.640 --> 0:11:46.840
<v Speaker 2>And ask me when you see me?

0:11:47.320 --> 0:11:47.560
<v Speaker 1>Right?

0:11:47.960 --> 0:11:50.000
<v Speaker 2>And I just think that there's this I don't. I

0:11:50.520 --> 0:11:52.960
<v Speaker 2>find that the reason I get distracted so fast is

0:11:53.000 --> 0:11:54.800
<v Speaker 2>because this need of oh my gosh, I have to

0:11:54.800 --> 0:11:56.319
<v Speaker 2>apply to this person part I have to reply to

0:11:56.559 --> 0:11:58.880
<v Speaker 2>this email within this amount of time. I have to,

0:11:59.400 --> 0:12:01.840
<v Speaker 2>and some times I just want the freedom. Like today,

0:12:01.880 --> 0:12:03.920
<v Speaker 2>I've replied back to an email three days later. Was

0:12:03.920 --> 0:12:06.600
<v Speaker 2>anybody hurt by it? No? Well, if they were, I'm sorry,

0:12:06.600 --> 0:12:09.199
<v Speaker 2>But all like text messages. Someone messaged me and I

0:12:09.320 --> 0:12:11.280
<v Speaker 2>remembered it this morning, so I was like, oh, four

0:12:11.360 --> 0:12:14.000
<v Speaker 2>days later, and I don't even feel like I should

0:12:14.000 --> 0:12:16.960
<v Speaker 2>have to apologize for a late reply because late is relative.

0:12:18.679 --> 0:12:20.960
<v Speaker 2>But yes, I am bad. I'm actually no, You've got

0:12:20.960 --> 0:12:22.640
<v Speaker 2>really good at it, thought so much better.

0:12:22.679 --> 0:12:24.880
<v Speaker 1>I just find sometimes I need to make a decision.

0:12:24.520 --> 0:12:26.560
<v Speaker 2>Totally call me. I am not a messager.

0:12:26.880 --> 0:12:30.600
<v Speaker 1>I am, and I'm the opposite. I'm a message meeting

0:12:30.800 --> 0:12:32.400
<v Speaker 1>a message. I don't know what's call me because I'll

0:12:32.400 --> 0:12:33.240
<v Speaker 1>be in meeting mema.

0:12:33.480 --> 0:12:35.400
<v Speaker 2>Like, if you call me, I will pick up and

0:12:35.440 --> 0:12:37.480
<v Speaker 2>we can talk. I'm more than happy to do that.

0:12:37.520 --> 0:12:39.800
<v Speaker 2>But because I have to type so much for work

0:12:39.840 --> 0:12:41.280
<v Speaker 2>and I'm on my phone all the time, for that,

0:12:41.760 --> 0:12:45.520
<v Speaker 2>communication via phone becomes so tedious to me, it's not fun.

0:12:45.880 --> 0:12:47.599
<v Speaker 2>So call me, beat me if you want to reach me.

0:12:47.760 --> 0:12:49.200
<v Speaker 1>One of the times I do take calls, which I

0:12:49.200 --> 0:12:51.760
<v Speaker 1>do love, is when i'm driving, that's usually my time

0:12:51.800 --> 0:12:54.520
<v Speaker 1>to take a phone. It speeds up any journey.

0:12:55.000 --> 0:12:56.319
<v Speaker 2>LA has such bad reception.

0:12:56.880 --> 0:12:57.160
<v Speaker 3>Fair.

0:12:57.880 --> 0:13:00.280
<v Speaker 2>What would each other's first line be if you meant

0:13:00.360 --> 0:13:01.160
<v Speaker 2>now at a party?

0:13:01.559 --> 0:13:02.840
<v Speaker 3>Oh interesting?

0:13:03.679 --> 0:13:07.600
<v Speaker 2>Mine would be something like, did you try the vegan tocos?

0:13:09.080 --> 0:13:09.880
<v Speaker 3>Are you vegan?

0:13:09.960 --> 0:13:10.600
<v Speaker 2>Are you vegan?

0:13:11.600 --> 0:13:12.000
<v Speaker 3>Mind be?

0:13:12.360 --> 0:13:14.880
<v Speaker 1>Mine would be we never met at a party, so

0:13:14.880 --> 0:13:15.920
<v Speaker 1>I don't also have that kind.

0:13:16.000 --> 0:13:18.400
<v Speaker 2>I think maybe you say you'd probably get into like

0:13:18.440 --> 0:13:22.000
<v Speaker 2>a group convo with with people, and then you say

0:13:22.000 --> 0:13:25.439
<v Speaker 2>something intellectual, and then i'd have I'd ask you something.

0:13:25.120 --> 0:13:27.160
<v Speaker 3>And oh so I'd use my intellect.

0:13:27.200 --> 0:13:30.400
<v Speaker 2>Yeah, I think you use your intellect. What's the first song?

0:13:30.520 --> 0:13:34.320
<v Speaker 1>No? But do you know what, let's let's get into this. No, no, no,

0:13:34.760 --> 0:13:38.800
<v Speaker 1>I really feel for everyone who's like dating right now

0:13:38.840 --> 0:13:39.679
<v Speaker 1>and stuff.

0:13:39.679 --> 0:13:41.119
<v Speaker 3>But it's really hard.

0:13:40.960 --> 0:13:43.440
<v Speaker 1>Like like you have to be interesting on your profile,

0:13:43.720 --> 0:13:45.840
<v Speaker 1>you have to be interesting on your pictures, Then you

0:13:45.880 --> 0:13:47.680
<v Speaker 1>have to be interesting on text, Then you have to

0:13:47.679 --> 0:13:49.280
<v Speaker 1>be interesting on a voice note, then you have to be.

0:13:49.200 --> 0:13:50.960
<v Speaker 2>Interested in real you get the real life.

0:13:51.000 --> 0:13:54.200
<v Speaker 1>It's because you're forced to have to be interesting at

0:13:54.240 --> 0:13:57.200
<v Speaker 1>every tiny point of connection.

0:13:57.440 --> 0:13:59.360
<v Speaker 2>No, sometimes I just wanted to not talk and just

0:13:59.360 --> 0:14:02.000
<v Speaker 2>be silent. You can't do that on dates. You can't

0:14:02.000 --> 0:14:03.440
<v Speaker 2>just be yourself. You always feel like you have to.

0:14:03.640 --> 0:14:08.320
<v Speaker 2>You have to show up as a really excitable, interesting

0:14:08.840 --> 0:14:11.320
<v Speaker 2>person with a lot that you do in life. What's

0:14:11.360 --> 0:14:12.360
<v Speaker 2>your screen time?

0:14:12.679 --> 0:14:16.199
<v Speaker 3>Oh my gosh, well tell me yours later.

0:14:18.240 --> 0:14:19.280
<v Speaker 2>I don't even want to tell you.

0:14:19.640 --> 0:14:20.120
<v Speaker 3>Tell me.

0:14:21.560 --> 0:14:23.080
<v Speaker 2>Seven hours thirty minutes.

0:14:23.280 --> 0:14:24.760
<v Speaker 3>How mankey senses during the workday.

0:14:25.080 --> 0:14:26.680
<v Speaker 2>Let's see what it shou see what it is though.

0:14:27.240 --> 0:14:33.120
<v Speaker 2>Most used WhatsApp, so like yesterday was WhatsApp for three hours.

0:14:33.240 --> 0:14:37.480
<v Speaker 2>That's messaging in court. Yeah, Instagram for one hour ten

0:14:37.640 --> 0:14:42.120
<v Speaker 2>not bad. Internet surfing for one hour, note section forty

0:14:42.120 --> 0:14:44.680
<v Speaker 2>two minutes. Because I write that, I write your quotes,

0:14:44.800 --> 0:14:47.520
<v Speaker 2>I write my quotes on there, write my little reminders, reflections,

0:14:47.560 --> 0:14:51.000
<v Speaker 2>Google maps thirty minutes, messages twenty six minutes, and Google

0:14:51.000 --> 0:14:52.040
<v Speaker 2>calendar twenty three minutes.

0:14:52.080 --> 0:14:52.840
<v Speaker 3>That's too bad.

0:14:52.920 --> 0:14:55.920
<v Speaker 2>Honestly, that's probably one of my Google mail twenty minutes.

0:14:55.960 --> 0:14:59.360
<v Speaker 2>I was writing back to that one email. Great, if

0:14:59.400 --> 0:15:01.800
<v Speaker 2>our relationship had a theme song, what would it be?

0:15:02.360 --> 0:15:02.840
<v Speaker 3>Pop star?

0:15:03.600 --> 0:15:08.800
<v Speaker 2>Yeah, pop star? No doctor? Yeah, I'd go with that.

0:15:09.240 --> 0:15:12.240
<v Speaker 2>I ask, great, do you have a gig about me?

0:15:15.280 --> 0:15:15.680
<v Speaker 4>Yeah?

0:15:15.800 --> 0:15:17.280
<v Speaker 3>Literally? I think it used to be when you used

0:15:17.280 --> 0:15:17.800
<v Speaker 3>to run late.

0:15:18.000 --> 0:15:21.960
<v Speaker 2>Okay, tell you mine? Mine is because you know you

0:15:22.000 --> 0:15:25.480
<v Speaker 2>have this like photographic memory. I don't you remember everything?

0:15:25.600 --> 0:15:27.760
<v Speaker 2>Sometimes even if I know I'm in the right, I

0:15:27.880 --> 0:15:32.000
<v Speaker 2>questioned myself. I am, though, there are sometimes where you

0:15:32.000 --> 0:15:32.760
<v Speaker 2>actually get it wrong.

0:15:32.880 --> 0:15:34.160
<v Speaker 3>I don't you do?

0:15:34.440 --> 0:15:37.000
<v Speaker 2>And this this is my egg, this part.

0:15:37.200 --> 0:15:38.120
<v Speaker 3>You're the stubborn one.

0:15:38.160 --> 0:15:38.880
<v Speaker 2>I don't get anything.

0:15:39.000 --> 0:15:40.840
<v Speaker 1>No, you're I do get stuff wrong. I make you

0:15:40.880 --> 0:15:42.400
<v Speaker 1>the first to say I'm sorry or first.

0:15:42.720 --> 0:15:45.880
<v Speaker 3>Got something wrong. You're the stubborn one. Your stubborn.

0:15:46.080 --> 0:15:49.680
<v Speaker 2>Okay, great, it's gonna start all right.

0:15:49.720 --> 0:15:53.560
<v Speaker 1>So we're here, made it, made it and you had

0:15:53.560 --> 0:15:54.600
<v Speaker 1>that conversation with you.

0:15:54.680 --> 0:16:00.040
<v Speaker 2>Me too. Really, I'm really excited to get a little bever.

0:16:01.960 --> 0:16:04.080
<v Speaker 3>And for the challenge. I am.

0:16:04.440 --> 0:16:05.040
<v Speaker 2>Are you ready?

0:16:05.600 --> 0:16:06.880
<v Speaker 1>Are you?

0:16:05.960 --> 0:16:06.360
<v Speaker 3>Okay?

0:16:06.880 --> 0:16:10.760
<v Speaker 2>Come on, let's go. Let's go get some food. Come

0:16:10.800 --> 0:16:13.040
<v Speaker 2>make me something. It's Friday. I need some I need

0:16:13.080 --> 0:16:20.440
<v Speaker 2>a break. Okay, I don't open this. Okay, amazing, you're

0:16:20.440 --> 0:16:21.760
<v Speaker 2>not opening my door for me now?

0:16:22.120 --> 0:16:27.720
<v Speaker 1>Oh sorry, see exactly, show you visit. Ye.

0:16:27.880 --> 0:16:31.960
<v Speaker 3>Yeah, let's go.

0:16:33.920 --> 0:16:36.480
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0:16:36.560 --> 0:16:40.480
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0:17:03.800 --> 0:17:06.960
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0:17:07.000 --> 0:17:10.920
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0:17:15.720 --> 0:17:18.880
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0:17:22.520 --> 0:17:25.600
<v Speaker 2>That was fun here.

0:17:25.600 --> 0:17:27.720
<v Speaker 1>You're hungry, I'm gonna go home, and I'm gonna go

0:17:27.800 --> 0:17:30.160
<v Speaker 1>home and make lunch for you. How does it feel

0:17:30.160 --> 0:17:32.600
<v Speaker 1>when someone makes your own food for you?

0:17:33.400 --> 0:17:35.920
<v Speaker 2>Honestly great, because you know what the what the amazing

0:17:35.920 --> 0:17:39.800
<v Speaker 2>thing about cooking and recipes is that you can like

0:17:39.840 --> 0:17:43.520
<v Speaker 2>when I cook my mum's food, I can literally cook

0:17:44.040 --> 0:17:50.120
<v Speaker 2>the same thing with the same recipe and it will

0:17:50.119 --> 0:17:51.200
<v Speaker 2>never taste the same.

0:17:52.840 --> 0:17:53.440
<v Speaker 3>In a good way.

0:17:53.520 --> 0:17:55.480
<v Speaker 2>In a great way. Like everything is so different.

0:17:55.760 --> 0:17:58.159
<v Speaker 1>So when I made your recipe, it will have its

0:17:58.200 --> 0:18:00.880
<v Speaker 1>own flavor. Yeah, because it will be made with love

0:18:00.920 --> 0:18:01.280
<v Speaker 1>for you.

0:18:01.359 --> 0:18:03.959
<v Speaker 2>Yeah, we'll just be using different hands, different amounts. Like

0:18:04.000 --> 0:18:06.920
<v Speaker 2>even if you're measuring things out, somehow things always taste different.

0:18:06.920 --> 0:18:10.000
<v Speaker 2>That's what's so amazing about food. Right, I'm just not

0:18:10.040 --> 0:18:12.840
<v Speaker 2>a person to speak to when I'm not fed. I

0:18:12.840 --> 0:18:13.920
<v Speaker 2>don't know whether you're like that.

0:18:14.320 --> 0:18:15.360
<v Speaker 3>Is that how you feel right now?

0:18:15.440 --> 0:18:16.480
<v Speaker 2>That's all I feel right now.

0:18:16.880 --> 0:18:18.679
<v Speaker 3>I get what you're saying, though I get quite hungry

0:18:18.720 --> 0:18:20.720
<v Speaker 3>as well. Do you You.

0:18:20.680 --> 0:18:29.840
<v Speaker 2>Do you don't get I get upset, upset, I get agitatedated, agitated.

0:18:31.119 --> 0:18:32.360
<v Speaker 3>So what do we do? What do I do when

0:18:32.359 --> 0:18:33.119
<v Speaker 3>you're agitated?

0:18:33.320 --> 0:18:35.160
<v Speaker 2>Ideally not talk to me, but we can't do that.

0:18:35.160 --> 0:18:37.840
<v Speaker 3>Right now because we're recording.

0:18:38.080 --> 0:18:42.000
<v Speaker 2>Keep this going. What do you do to keep yourself like?

0:18:43.400 --> 0:18:46.239
<v Speaker 2>Because you're someone who expends so much energy during the day,

0:18:46.240 --> 0:18:48.520
<v Speaker 2>I feel like you're probably one of the most what's

0:18:48.600 --> 0:18:50.880
<v Speaker 2>like the word for a person who uses their time

0:18:50.880 --> 0:18:55.280
<v Speaker 2>really well organized? No, no, no, you are one of

0:18:55.280 --> 0:18:59.480
<v Speaker 2>the most productive people that I know, and you really

0:18:59.520 --> 0:19:02.480
<v Speaker 2>don't you know, you're not a time waster. You really

0:19:02.600 --> 0:19:06.840
<v Speaker 2>use your energy and your time so efficiently. But I

0:19:06.880 --> 0:19:08.439
<v Speaker 2>always wonder, and I feel like I can asked this

0:19:08.520 --> 0:19:11.440
<v Speaker 2>a lot, like how do you manage to maintain that

0:19:11.640 --> 0:19:12.960
<v Speaker 2>energy level throughout the day?

0:19:13.119 --> 0:19:14.920
<v Speaker 3>I don't. There are times when I feel tired.

0:19:15.160 --> 0:19:18.720
<v Speaker 2>But secondary part of to that question is when you do,

0:19:18.840 --> 0:19:20.359
<v Speaker 2>like right now, I feel like I just want to

0:19:20.359 --> 0:19:22.359
<v Speaker 2>get into bed and do nothing for the rest of

0:19:22.400 --> 0:19:25.920
<v Speaker 2>the day. But like, one can't do that often, So

0:19:26.040 --> 0:19:28.400
<v Speaker 2>what would one do if one was feeling that way?

0:19:28.440 --> 0:19:31.760
<v Speaker 2>And actually, you know, how do you keep motivated and

0:19:31.800 --> 0:19:33.440
<v Speaker 2>then pick your energy back up?

0:19:34.160 --> 0:19:35.760
<v Speaker 1>I think, first of all, I do love what I do,

0:19:36.080 --> 0:19:38.480
<v Speaker 1>and I really and I'm really grateful to get to

0:19:38.520 --> 0:19:41.640
<v Speaker 1>do what I do. I feel like I appreciate that

0:19:42.320 --> 0:19:43.679
<v Speaker 1>I get to do what I love every day, and

0:19:43.720 --> 0:19:44.880
<v Speaker 1>I don't take that for granted.

0:19:44.960 --> 0:19:47.240
<v Speaker 2>I've noticed that about you. You really, even if you

0:19:47.280 --> 0:19:50.280
<v Speaker 2>are feeling that way, you self soothe a lot in

0:19:50.320 --> 0:19:54.640
<v Speaker 2>the sense that you you self talk to motivate your

0:19:54.960 --> 0:19:57.720
<v Speaker 2>like you don't really rely on other people to.

0:19:57.640 --> 0:20:00.480
<v Speaker 3>Bring you no, you give me no.

0:20:00.560 --> 0:20:03.840
<v Speaker 2>But what I'm saying is you find ways. I know,

0:20:04.040 --> 0:20:06.800
<v Speaker 2>even when you're feeling tired, you're like, no, you know,

0:20:07.040 --> 0:20:08.879
<v Speaker 2>I may be tired, but this is something that I

0:20:08.920 --> 0:20:12.320
<v Speaker 2>love doing. Or you're constantly talking to yourself in a

0:20:12.359 --> 0:20:16.920
<v Speaker 2>positive language to motivate yourself or energize yourself. And I've

0:20:16.960 --> 0:20:19.119
<v Speaker 2>noticed that about you, where even if you are tired,

0:20:19.200 --> 0:20:21.040
<v Speaker 2>and even if you're yeah, I'm exhausted, but I've had

0:20:21.320 --> 0:20:23.679
<v Speaker 2>like the best week and it's been so productive and

0:20:23.960 --> 0:20:26.240
<v Speaker 2>I got this done, and what an amazing thing to

0:20:26.280 --> 0:20:28.560
<v Speaker 2>be able to do this or this. And so I've

0:20:28.600 --> 0:20:30.720
<v Speaker 2>noticed that with you where even and so I think

0:20:30.760 --> 0:20:33.040
<v Speaker 2>that language really makes a difference.

0:20:32.720 --> 0:20:36.959
<v Speaker 1>To how Yeah, And I always say to myself, I

0:20:37.000 --> 0:20:40.879
<v Speaker 1>am tired, so I'm accepting and then and then I

0:20:40.960 --> 0:20:44.600
<v Speaker 1>add an action to solve that. So I am tired

0:20:44.760 --> 0:20:45.399
<v Speaker 1>and I'll go to.

0:20:45.400 --> 0:20:46.640
<v Speaker 2>Sleep tonight, I'll sleep.

0:20:47.760 --> 0:20:48.920
<v Speaker 3>Yeah, I'll go to do it tonight.

0:20:49.000 --> 0:20:51.080
<v Speaker 1>Or I am tired and tomorrow I'm going to sleep

0:20:51.119 --> 0:20:52.800
<v Speaker 1>on the plane, so I've got to fly tomorrow.

0:20:52.960 --> 0:20:55.320
<v Speaker 2>It's always telling you, you know what it is. It's

0:20:55.480 --> 0:20:57.600
<v Speaker 2>your body reacts to how you're feeling and what you're

0:20:57.640 --> 0:20:58.119
<v Speaker 2>saying to it.

0:20:58.320 --> 0:21:00.320
<v Speaker 1>Yeah, and you're not lying to you. You can't just be like, oh,

0:21:00.359 --> 0:21:01.760
<v Speaker 1>I feel I feel energized.

0:21:01.560 --> 0:21:03.560
<v Speaker 2>Because it knows you like you know, but it's one

0:21:03.600 --> 0:21:07.119
<v Speaker 2>of those things where you are almost giving it that hope,

0:21:07.119 --> 0:21:09.280
<v Speaker 2>and that's something to look forward to where it's like,

0:21:09.359 --> 0:21:11.760
<v Speaker 2>let's just put in that last amount of effort and

0:21:11.800 --> 0:21:15.280
<v Speaker 2>then just know that I also know you are struggling,

0:21:15.560 --> 0:21:17.560
<v Speaker 2>and I know that this is happening in my in

0:21:17.600 --> 0:21:20.880
<v Speaker 2>your in my body. So I'm telling you body that

0:21:21.240 --> 0:21:23.439
<v Speaker 2>we are going to do this and it's gonna it's

0:21:23.440 --> 0:21:24.520
<v Speaker 2>gonna make us feel better.

0:21:24.760 --> 0:21:27.919
<v Speaker 1>And also planning recoup, right, like I know that like

0:21:28.000 --> 0:21:31.080
<v Speaker 1>last weekend when you planned a little spar day for us, Yeah,

0:21:31.160 --> 0:21:34.000
<v Speaker 1>like I was looking forward to that the whole week.

0:21:34.080 --> 0:21:36.040
<v Speaker 1>We knew we had a tough couple of weeks before that,

0:21:36.680 --> 0:21:39.359
<v Speaker 1>and now I know I've got another quite intense like

0:21:39.720 --> 0:21:42.080
<v Speaker 1>seven days ahead and then I'm hoping to have a

0:21:42.080 --> 0:21:44.159
<v Speaker 1>bit of a couple of days of rest, and so

0:21:44.240 --> 0:21:46.720
<v Speaker 1>I think it's also balancing that out and saying, Okay,

0:21:46.720 --> 0:21:49.159
<v Speaker 1>I know I've got a busy period, When am I

0:21:49.200 --> 0:21:52.080
<v Speaker 1>going to plan some deep rest rather than going okay,

0:21:52.119 --> 0:21:53.920
<v Speaker 1>I'm just going to rely on that energy.

0:21:54.040 --> 0:21:57.320
<v Speaker 2>I think people, and by people, I mean people like me,

0:21:57.880 --> 0:22:01.119
<v Speaker 2>we live moment to moment rather then like there's a

0:22:01.119 --> 0:22:02.600
<v Speaker 2>lot of people, and I'm not saying whether that's good

0:22:02.640 --> 0:22:04.639
<v Speaker 2>or bad, but there are people who live moment to

0:22:04.720 --> 0:22:08.159
<v Speaker 2>moment and react according to how they're feeling in the moment,

0:22:08.680 --> 0:22:11.080
<v Speaker 2>and then there are people who and I think there's

0:22:11.080 --> 0:22:14.320
<v Speaker 2>a training element to it, where you know, you can't

0:22:14.359 --> 0:22:17.320
<v Speaker 2>always act on how you're feeling, because often how you're

0:22:17.320 --> 0:22:20.400
<v Speaker 2>feeling may not be may not be the right way

0:22:20.440 --> 0:22:22.440
<v Speaker 2>to do what you need to do. Like I feel

0:22:22.440 --> 0:22:24.800
<v Speaker 2>a certain way right now, but do I have things

0:22:24.800 --> 0:22:27.320
<v Speaker 2>to do and do I need to get them done? Yes?

0:22:27.480 --> 0:22:29.479
<v Speaker 2>Whereas if I went with how I was feeling and

0:22:29.520 --> 0:22:32.760
<v Speaker 2>I didn't train myself to push through that, sometimes I

0:22:32.800 --> 0:22:34.800
<v Speaker 2>wouldn't be able to get done what I need to do.

0:22:35.160 --> 0:22:36.800
<v Speaker 2>So I think it takes an element of training. I

0:22:36.800 --> 0:22:39.440
<v Speaker 2>think that's every single time you're feeling that way, having

0:22:39.480 --> 0:22:41.600
<v Speaker 2>that talk and pushing yourself to do.

0:22:41.760 --> 0:22:46.000
<v Speaker 3>Yeah, that's really smart. Solved it. What was that last

0:22:46.040 --> 0:22:47.040
<v Speaker 3>question on the page?

0:22:47.640 --> 0:22:49.399
<v Speaker 2>It was what kind of party person are you?

0:22:50.000 --> 0:22:51.320
<v Speaker 1>Oh? Introvert extrovert?

0:22:51.359 --> 0:22:53.440
<v Speaker 2>What was It was kind of like the so I

0:22:53.480 --> 0:22:58.440
<v Speaker 2>know I and the person yawning at the party, but

0:22:58.520 --> 0:23:01.760
<v Speaker 2>also the person who I find one person to talk

0:23:01.800 --> 0:23:04.840
<v Speaker 2>to the whole night usually stick with that person. No,

0:23:05.000 --> 0:23:07.560
<v Speaker 2>you're like a full on social butterfly. I'm not a

0:23:07.640 --> 0:23:12.240
<v Speaker 2>going to get you out of a party.

0:23:12.800 --> 0:23:15.440
<v Speaker 1>I find Jeremy at any party. No, No, this is true.

0:23:15.560 --> 0:23:18.359
<v Speaker 1>When Humble lived here, I would find Humble Jeremy at

0:23:18.359 --> 0:23:20.240
<v Speaker 1>any party and we would sit and have a philosophical

0:23:20.240 --> 0:23:24.719
<v Speaker 1>conversation and half that's fact, that's fact, that's fact. As

0:23:24.880 --> 0:23:27.639
<v Speaker 1>umbl Jeremy the person is that stubbornness coming out in you.

0:23:27.800 --> 0:23:28.320
<v Speaker 3>I know why.

0:23:28.800 --> 0:23:30.960
<v Speaker 2>I know because I'm always waiting by the door waiting.

0:23:31.000 --> 0:23:32.720
<v Speaker 1>That's never happened in a million years.

0:23:32.880 --> 0:23:33.600
<v Speaker 2>Are you joking?

0:23:34.320 --> 0:23:37.000
<v Speaker 3>Are in one place that I'm going to ask all my.

0:23:37.040 --> 0:23:39.600
<v Speaker 2>Friends, all of our friends tonight when we see them.

0:23:39.800 --> 0:23:41.480
<v Speaker 2>What usually happens at the end of the night. It's

0:23:41.520 --> 0:23:43.960
<v Speaker 2>you talking to everybody saying bye for about.

0:23:43.840 --> 0:23:45.880
<v Speaker 3>Yea because they guess at our home, or.

0:23:48.600 --> 0:23:50.480
<v Speaker 2>About you talking to people and I'm waiting to go

0:23:50.480 --> 0:23:52.320
<v Speaker 2>to the next shop and you're just having a You

0:23:52.480 --> 0:23:56.200
<v Speaker 2>just you just chatter. You are definitely know you are

0:23:56.320 --> 0:23:57.359
<v Speaker 2>you love socialized.

0:23:57.440 --> 0:23:58.960
<v Speaker 1>You know what though, we went to some really beautiful

0:23:59.000 --> 0:24:02.439
<v Speaker 1>things lately, so we were really fortunate to go to

0:24:02.840 --> 0:24:07.679
<v Speaker 1>Kristen Bell was being honored by UN Women and for

0:24:07.720 --> 0:24:11.240
<v Speaker 1>the World Peace and it was a gala, the first

0:24:11.240 --> 0:24:14.600
<v Speaker 1>ever gala. It was absolutely incredible. I think we were

0:24:14.600 --> 0:24:16.280
<v Speaker 1>both moved by Sharon Stone.

0:24:16.000 --> 0:24:19.720
<v Speaker 2>Who's Winstone gives such an incredible She talked about shared

0:24:19.840 --> 0:24:22.000
<v Speaker 2>so much that I just didn't know about. And you know,

0:24:22.040 --> 0:24:24.800
<v Speaker 2>one thing that's made me that that situation made me

0:24:24.800 --> 0:24:28.679
<v Speaker 2>think it was about there was some women who are,

0:24:29.640 --> 0:24:31.960
<v Speaker 2>you know, advocating for a lot of peace around the world,

0:24:32.000 --> 0:24:34.879
<v Speaker 2>and this was a woman that came from Afghanistan and

0:24:34.960 --> 0:24:38.560
<v Speaker 2>she was talking about the amount that's happening in Afghanistan,

0:24:38.600 --> 0:24:41.359
<v Speaker 2>and it made me realize that there is so much

0:24:41.400 --> 0:24:44.760
<v Speaker 2>happening around the world that we don't hear about, and

0:24:45.200 --> 0:24:47.359
<v Speaker 2>what makes it to us is based on what the

0:24:47.359 --> 0:24:49.679
<v Speaker 2>media decides to show us. And I find that so

0:24:49.720 --> 0:24:52.000
<v Speaker 2>interesting because when I then was thinking about other things

0:24:52.000 --> 0:24:55.120
<v Speaker 2>that I've heard through my friends or you know, depending

0:24:55.119 --> 0:24:57.919
<v Speaker 2>on where you're from originally, you may hear more to

0:24:57.920 --> 0:25:00.960
<v Speaker 2>do with that country, right, And so I was thinking

0:25:00.960 --> 0:25:03.639
<v Speaker 2>about the other areas of the world that we just

0:25:03.680 --> 0:25:06.399
<v Speaker 2>don't hear about, and there is so much happening around

0:25:06.400 --> 0:25:08.080
<v Speaker 2>the world that we just don't know.

0:25:08.080 --> 0:25:10.000
<v Speaker 3>About, and we can't even and we can't.

0:25:10.240 --> 0:25:12.879
<v Speaker 2>It's so difficult, and it's obviously what's close to you

0:25:12.920 --> 0:25:15.919
<v Speaker 2>and what's meaningful, but it is so interesting that we

0:25:15.960 --> 0:25:18.119
<v Speaker 2>do kind of live in our own bubble, even though

0:25:18.160 --> 0:25:20.280
<v Speaker 2>you think we have so much access to other parts

0:25:20.320 --> 0:25:22.240
<v Speaker 2>of the world. Like they were talking about what's happening

0:25:22.280 --> 0:25:27.159
<v Speaker 2>in Afghanistan and how you know, yeah, refugee camps and

0:25:27.200 --> 0:25:30.240
<v Speaker 2>how the women there are treated and they're not allowed

0:25:30.280 --> 0:25:33.080
<v Speaker 2>to go out into even walk by themselves on the street,

0:25:33.119 --> 0:25:34.960
<v Speaker 2>they're not allowed education. There's so much.

0:25:35.240 --> 0:25:37.600
<v Speaker 1>Yeah, I was really blown away. I think we were

0:25:37.640 --> 0:25:40.080
<v Speaker 1>both blown away by when Sharon Stone was saying that

0:25:40.119 --> 0:25:43.720
<v Speaker 1>the average refugee spends eleven years in a refugee camp

0:25:44.320 --> 0:25:48.439
<v Speaker 1>and there's no access to toilets and showers for that

0:25:48.560 --> 0:25:49.080
<v Speaker 1>much time.

0:25:49.400 --> 0:25:51.320
<v Speaker 2>Yeah, you know what. I was thinking about this, and

0:25:51.359 --> 0:25:54.639
<v Speaker 2>my parents were in refugee camps. Well my mum was

0:25:54.680 --> 0:25:56.800
<v Speaker 2>for a long time, so was my dad for years

0:25:56.800 --> 0:26:01.160
<v Speaker 2>of their teenage life, and they're refugee camps. My mum

0:26:01.240 --> 0:26:03.439
<v Speaker 2>was saying was actually it was in London. It was

0:26:03.440 --> 0:26:06.439
<v Speaker 2>in Scotland, sorry, And they were saying they did have

0:26:06.480 --> 0:26:09.520
<v Speaker 2>those facilities there, but I think maybe in different parts

0:26:09.560 --> 0:26:12.320
<v Speaker 2>of the world they didn't, but I think it's more

0:26:12.720 --> 0:26:17.200
<v Speaker 2>collective showers, collective toilets, and you just think about how

0:26:17.640 --> 0:26:21.000
<v Speaker 2>different people's lives can be. Like my parents went through

0:26:21.000 --> 0:26:23.840
<v Speaker 2>that for their teenagers, they spent it in refugee camps.

0:26:24.200 --> 0:26:26.760
<v Speaker 2>They see it as a place that saved their life.

0:26:27.080 --> 0:26:30.040
<v Speaker 2>Like they see the refugee camps as we were able

0:26:30.080 --> 0:26:32.320
<v Speaker 2>to leave an unsafe place.

0:26:32.080 --> 0:26:34.000
<v Speaker 3>To come and because they were able to get out.

0:26:34.000 --> 0:26:36.760
<v Speaker 2>Yeah, exactly, and so they were so grateful to even

0:26:36.840 --> 0:26:41.440
<v Speaker 2>have that someone that actually took them in and given

0:26:41.440 --> 0:26:44.040
<v Speaker 2>that opportunity to start over and start a new life.

0:26:44.240 --> 0:26:46.159
<v Speaker 1>Yeah. And then the other event we went to that

0:26:46.240 --> 0:26:50.159
<v Speaker 1>I think was really beautiful and special this week was

0:26:50.800 --> 0:26:54.760
<v Speaker 1>the celebration event for Clarence and Jackie Avon. Oh Yeah,

0:26:54.760 --> 0:26:58.280
<v Speaker 1>that was just spectacular, so so grateful. We both were

0:26:58.280 --> 0:27:02.120
<v Speaker 1>invited by Nicole Avan to celebrate her parents, and even

0:27:02.160 --> 0:27:05.560
<v Speaker 1>though we didn't know her parents, I define like that. Yeah,

0:27:06.560 --> 0:27:10.000
<v Speaker 1>it was such a beautifully organized event. I felt so

0:27:10.280 --> 0:27:15.840
<v Speaker 1>moved and touched because I walked away going, Wow, if

0:27:15.880 --> 0:27:20.240
<v Speaker 1>only I could even try to serve my community and

0:27:20.359 --> 0:27:22.840
<v Speaker 1>live in the way her parents did like to have that.

0:27:22.880 --> 0:27:27.280
<v Speaker 2>Much impact, And whether it's impact online, offline, the people

0:27:27.320 --> 0:27:29.800
<v Speaker 2>closest to the people that you meet in a shop,

0:27:29.880 --> 0:27:33.440
<v Speaker 2>whatever it is to have that effect where people are

0:27:33.520 --> 0:27:36.520
<v Speaker 2>so touched by who you are as a person and

0:27:36.560 --> 0:27:39.679
<v Speaker 2>how you've gone above and beyond for them. I think

0:27:39.840 --> 0:27:42.760
<v Speaker 2>it was incredible. The number of people in so many

0:27:42.800 --> 0:27:45.480
<v Speaker 2>different areas, so many different walks of life. I was

0:27:45.640 --> 0:27:48.120
<v Speaker 2>blown away. It was incredible.

0:27:48.359 --> 0:27:53.720
<v Speaker 1>Yeah, it was unbelievable to had that experience and just yeah,

0:27:53.760 --> 0:27:59.040
<v Speaker 1>just to hear about how, yeah, how someone for that

0:27:59.080 --> 0:28:02.160
<v Speaker 1>many years as we could continue to support and serve

0:28:02.240 --> 0:28:03.199
<v Speaker 1>their community. I know.

0:28:03.240 --> 0:28:05.639
<v Speaker 2>I feel like it was from his pretty much like

0:28:05.720 --> 0:28:09.400
<v Speaker 2>teenage years or both their teenage years, all the way

0:28:09.520 --> 0:28:13.160
<v Speaker 2>up till ninety. Yeah, and still there were people who

0:28:13.160 --> 0:28:17.840
<v Speaker 2>had met him at ninety and were sharing how much

0:28:18.040 --> 0:28:21.320
<v Speaker 2>even within a couple of months they had completely changed their.

0:28:21.240 --> 0:28:24.439
<v Speaker 1>Perspectivele Yeah, it was really really special. Yeah, yea, it

0:28:24.480 --> 0:28:26.560
<v Speaker 1>was incredible. And then obviously we got to watch this

0:28:27.280 --> 0:28:32.040
<v Speaker 1>beautiful performance by Stevie Wonder, which I thought was oh.

0:28:31.880 --> 0:28:35.480
<v Speaker 2>My god, literally made me cry. What's a legendary human?

0:28:36.200 --> 0:28:38.080
<v Speaker 2>And then to be able to I think more than

0:28:38.120 --> 0:28:40.080
<v Speaker 2>anybody that I've seen in real life, and we went

0:28:40.120 --> 0:28:43.080
<v Speaker 2>to Beyonce's concert. We went to so many things, but

0:28:43.800 --> 0:28:45.480
<v Speaker 2>I don't know there's something for me. I've got a

0:28:45.520 --> 0:28:49.480
<v Speaker 2>personal kind of nostalgia with Stevie Wonder. It was playing

0:28:49.600 --> 0:28:51.240
<v Speaker 2>my day. I used to play all the time in

0:28:51.280 --> 0:28:55.400
<v Speaker 2>the car when I was growing up and just an amazing,

0:28:55.520 --> 0:28:56.520
<v Speaker 2>amazing artist.

0:28:56.680 --> 0:29:00.000
<v Speaker 1>Yeah, really fun events. So those are two social events.

0:29:00.080 --> 0:29:01.120
<v Speaker 1>You didn't have to drag me out.

0:29:01.120 --> 0:29:01.760
<v Speaker 3>I'll play.

0:29:04.440 --> 0:29:06.640
<v Speaker 1>And I really really love attending these events. And I

0:29:06.720 --> 0:29:10.000
<v Speaker 1>almost remind you of humanity. Like, I walked away in

0:29:10.040 --> 0:29:12.960
<v Speaker 1>different ways. One was what we can do to serve,

0:29:13.000 --> 0:29:14.840
<v Speaker 1>what we can do to help. The other one about

0:29:14.880 --> 0:29:17.320
<v Speaker 1>how we can celebrate humans as well. I felt I

0:29:17.320 --> 0:29:19.880
<v Speaker 1>walked away thinking, how do I want to celebrate my parents?

0:29:19.960 --> 0:29:20.000
<v Speaker 2>So?

0:29:20.440 --> 0:29:22.040
<v Speaker 1>How do I want to celebrate what they gave me?

0:29:22.840 --> 0:29:25.600
<v Speaker 2>Yeah, it made me walk away thinking because there were

0:29:25.640 --> 0:29:28.800
<v Speaker 2>so many amazing stories that they were telling, And it

0:29:28.840 --> 0:29:33.640
<v Speaker 2>made me walk away thinking, is there's these amazing games

0:29:33.640 --> 0:29:36.360
<v Speaker 2>you can buy and journals that you ask your parents

0:29:36.360 --> 0:29:39.600
<v Speaker 2>to fill in and to talk about their life before

0:29:39.640 --> 0:29:42.800
<v Speaker 2>you and even their life throughout you. But it's a

0:29:42.880 --> 0:29:44.720
<v Speaker 2>year long journal. I don't know what it's called, but

0:29:44.720 --> 0:29:46.160
<v Speaker 2>I'm going to try and find it again. I saw

0:29:46.200 --> 0:29:48.520
<v Speaker 2>it and I asked questions that you would never normally

0:29:48.600 --> 0:29:50.920
<v Speaker 2>ask your parents, and I realized, I want to and

0:29:50.920 --> 0:29:53.240
<v Speaker 2>I want to go back and got all these pictures

0:29:53.240 --> 0:29:56.760
<v Speaker 2>and things from when they were younger, to actually ask

0:29:56.800 --> 0:29:59.000
<v Speaker 2>the stories behind the pictures and write them down in

0:29:59.040 --> 0:30:02.200
<v Speaker 2>the album. Because there's one thing about having like footage

0:30:02.320 --> 0:30:04.240
<v Speaker 2>of and being like, oh, this is a nice picture,

0:30:04.280 --> 0:30:05.960
<v Speaker 2>but when you have the depth in the story behind

0:30:06.000 --> 0:30:08.840
<v Speaker 2>it, it makes it so much more meaningful. So I'm going

0:30:08.880 --> 0:30:10.160
<v Speaker 2>to do that with my grandma and my parents. I

0:30:10.240 --> 0:30:11.480
<v Speaker 2>was going to tell you to do that with your mom.

0:30:11.560 --> 0:30:13.680
<v Speaker 3>Remember when you tried to interview your grandma.

0:30:14.000 --> 0:30:16.880
<v Speaker 2>I did try to interview my grandma. I wish there

0:30:16.880 --> 0:30:18.440
<v Speaker 2>was a way of doing it where she doesn't realize.

0:30:18.520 --> 0:30:20.520
<v Speaker 2>My grandma gets into like perform a mode when the

0:30:20.600 --> 0:30:23.720
<v Speaker 2>camera's out, which she gets really serious. But I still

0:30:23.720 --> 0:30:24.800
<v Speaker 2>think I learned so much.

0:30:24.680 --> 0:30:25.880
<v Speaker 3>From You need to do it in a way when

0:30:25.960 --> 0:30:27.160
<v Speaker 3>it's you're just sitting in a room.

0:30:28.920 --> 0:30:30.960
<v Speaker 2>But I do think it's important. I follow this page

0:30:31.000 --> 0:30:33.640
<v Speaker 2>on Instagram that's all about the questions you should ask

0:30:33.680 --> 0:30:37.880
<v Speaker 2>your parents. Oh my God, look this God does hand gestures.

0:30:37.960 --> 0:30:42.520
<v Speaker 2>What is like to change things on the screen. Is

0:30:43.440 --> 0:30:45.880
<v Speaker 2>I've seen that on BMW's I Forgot you can change

0:30:45.880 --> 0:30:46.920
<v Speaker 2>songs and stuff like this.

0:30:47.120 --> 0:30:48.520
<v Speaker 3>Okay, but what are you doing right now?

0:30:48.720 --> 0:30:50.000
<v Speaker 2>That's the hand Just I don't know what I'm doing

0:30:50.080 --> 0:30:52.720
<v Speaker 2>right now, but that'll be like if a song is playing. Yeah,

0:30:52.760 --> 0:30:55.960
<v Speaker 2>I think it's so nice getting to know your parents

0:30:56.000 --> 0:30:59.400
<v Speaker 2>before you to be able to understand them and how

0:30:59.400 --> 0:31:02.680
<v Speaker 2>they are with you now. I definitely want to invest

0:31:02.720 --> 0:31:03.400
<v Speaker 2>time in doing that.

0:31:03.720 --> 0:31:04.719
<v Speaker 3>Yeah, definitely.

0:31:04.920 --> 0:31:07.640
<v Speaker 1>It was really beautiful, really really special, and her book

0:31:07.840 --> 0:31:10.920
<v Speaker 1>is amazing. It's called I Think You'll Be Happy. It's

0:31:11.000 --> 0:31:13.400
<v Speaker 1>really really special. It's really grateful to have her as

0:31:13.400 --> 0:31:15.800
<v Speaker 1>a guest on the podcast. I was going to say

0:31:16.080 --> 0:31:19.000
<v Speaker 1>my sister's wedding was one of those times that I

0:31:19.040 --> 0:31:22.240
<v Speaker 1>feel like I really got to celebrate her, and I

0:31:22.240 --> 0:31:25.400
<v Speaker 1>think it's so interesting. You get very few opportunities to

0:31:25.520 --> 0:31:29.440
<v Speaker 1>celebrate the people that you love, and you almost have

0:31:29.480 --> 0:31:31.400
<v Speaker 1>to take all of them and create.

0:31:31.160 --> 0:31:33.760
<v Speaker 3>More because people don't take them.

0:31:33.800 --> 0:31:35.440
<v Speaker 1>It's time to celebrate their own lives, and we don't

0:31:35.440 --> 0:31:38.040
<v Speaker 1>take time to celebrate the people's people's lives that we love.

0:31:38.320 --> 0:31:41.040
<v Speaker 2>Yeah, so true that days are a good opportunity to

0:31:41.040 --> 0:31:44.080
<v Speaker 2>do that if you do it properly. Yeah, so who

0:31:44.080 --> 0:31:44.800
<v Speaker 2>were you wearing?

0:31:48.680 --> 0:31:57.040
<v Speaker 1>Okay, hello about you have energy for stuff like that. Okay, Now,

0:31:57.080 --> 0:31:59.200
<v Speaker 1>I was just thinking that my sister's wedding was honestly

0:31:59.320 --> 0:32:02.120
<v Speaker 1>just so much fun, talking about spending time with family

0:32:02.160 --> 0:32:05.320
<v Speaker 1>and talking about doing amazing things. And my sister had

0:32:05.840 --> 0:32:09.560
<v Speaker 1>five events across seven days proper India, with an average

0:32:09.600 --> 0:32:13.240
<v Speaker 1>attendance of over three hundred people at every single event.

0:32:13.560 --> 0:32:13.800
<v Speaker 2>Small.

0:32:14.360 --> 0:32:17.120
<v Speaker 1>It was a small Indian wedding, but it was insane

0:32:17.120 --> 0:32:20.240
<v Speaker 1>and I was more run down from her wedding than

0:32:20.280 --> 0:32:23.560
<v Speaker 1>I was from my tour. And I think the reason

0:32:23.720 --> 0:32:28.520
<v Speaker 1>is because it was so emotional as well. I must crying, Yeah,

0:32:28.520 --> 0:32:29.800
<v Speaker 1>I must have cried, like just.

0:32:29.760 --> 0:32:33.680
<v Speaker 2>Crying every day, every day, every hour, the whole ceremony,

0:32:33.840 --> 0:32:36.600
<v Speaker 2>crying as well. He looked across I would look across

0:32:36.720 --> 0:32:39.440
<v Speaker 2>him and he be crying, and then naturally when people cry,

0:32:39.520 --> 0:32:42.680
<v Speaker 2>I cry, obviously. I just also love their relationship. It's

0:32:42.720 --> 0:32:45.800
<v Speaker 2>so sweet. It's one of the sweetest brother sister relationships

0:32:45.840 --> 0:32:48.960
<v Speaker 2>I've ever come across. And there was one time where

0:32:49.000 --> 0:32:50.760
<v Speaker 2>he turned to me and he just stopped crying and

0:32:50.760 --> 0:32:52.560
<v Speaker 2>then sending look, I was crying again. He looks at

0:32:52.560 --> 0:32:55.160
<v Speaker 2>me and he goes. She was saying her vows, she's

0:32:55.200 --> 0:33:00.560
<v Speaker 2>so well spoken. I was like, okay, great, yeah, she's

0:33:00.600 --> 0:33:02.960
<v Speaker 2>she did really good speeches, like she went to elocution

0:33:03.040 --> 0:33:06.040
<v Speaker 2>classes when she so it was just really he was

0:33:06.080 --> 0:33:08.320
<v Speaker 2>welling up at her speaking so beautifully. I think she

0:33:08.320 --> 0:33:09.440
<v Speaker 2>said like one line.

0:33:10.160 --> 0:33:11.280
<v Speaker 3>But you were crying as well.

0:33:11.600 --> 0:33:15.080
<v Speaker 2>Of course I was crying. We love her. She just yeah,

0:33:15.200 --> 0:33:16.000
<v Speaker 2>she's your kid.

0:33:16.920 --> 0:33:18.440
<v Speaker 3>It was really cute. It was really cute. And then

0:33:18.440 --> 0:33:20.120
<v Speaker 3>I cried throughout my whole speech.

0:33:20.160 --> 0:33:22.400
<v Speaker 2>Cry through the whole speech, lumbering away.

0:33:23.160 --> 0:33:26.120
<v Speaker 3>It was really sweet, though, I don't think do you

0:33:26.120 --> 0:33:26.600
<v Speaker 3>know what it was?

0:33:26.640 --> 0:33:29.760
<v Speaker 2>Actually? This? This speech was half sweet and half sassy.

0:33:29.920 --> 0:33:32.200
<v Speaker 1>Yeah, the first half was legendary.

0:33:32.600 --> 0:33:35.920
<v Speaker 2>First half. Normally, you know in speeches people have a

0:33:35.920 --> 0:33:39.000
<v Speaker 2>bit of banter. Jade took it all the way bantering it.

0:33:39.160 --> 0:33:40.280
<v Speaker 3>It was a full on comedy set.

0:33:40.400 --> 0:33:43.440
<v Speaker 2>It was who knew you were funny? I did?

0:33:43.560 --> 0:33:43.880
<v Speaker 3>You did?

0:33:44.360 --> 0:33:46.720
<v Speaker 1>I think what it was right about the wedding was

0:33:46.800 --> 0:33:50.120
<v Speaker 1>I actually realized just how much my sister loves me,

0:33:51.000 --> 0:33:52.880
<v Speaker 1>and I realized how much I love her, Like it

0:33:52.960 --> 0:33:54.400
<v Speaker 1>was like that was what I was feeling.

0:33:55.040 --> 0:33:57.880
<v Speaker 2>You how you didn't know how much your sister loved you.

0:33:57.880 --> 0:34:01.560
<v Speaker 2>You are literally the pick to me, like you just

0:34:01.640 --> 0:34:04.120
<v Speaker 2>everything to her. There is nothing you could do wrong

0:34:04.160 --> 0:34:06.560
<v Speaker 2>in her eyes, and even if you do, she's forgiven

0:34:06.600 --> 0:34:07.960
<v Speaker 2>it within like five seconds.

0:34:08.080 --> 0:34:10.080
<v Speaker 3>Well, I think it's also you know what it is.

0:34:10.120 --> 0:34:11.440
<v Speaker 2>Especially knows how much you love her.

0:34:11.480 --> 0:34:15.600
<v Speaker 1>That's why I think, because there far I think sometimes

0:34:15.719 --> 0:34:19.120
<v Speaker 1>I have to put some of my feelings aside to

0:34:19.200 --> 0:34:23.359
<v Speaker 1>get on with my focus and my drive, and there's

0:34:23.360 --> 0:34:27.000
<v Speaker 1>an element of where I have to I don't get

0:34:27.040 --> 0:34:30.359
<v Speaker 1>to express those emotions all year around, but I am

0:34:30.400 --> 0:34:33.000
<v Speaker 1>carrying them internally, and then they all come out in

0:34:33.000 --> 0:34:35.319
<v Speaker 1>that moment because I don't you know, I don't get

0:34:35.360 --> 0:34:36.960
<v Speaker 1>to see my sister every week. I don't get to

0:34:36.960 --> 0:34:39.120
<v Speaker 1>talk to her all the time, and when I do,

0:34:39.200 --> 0:34:42.760
<v Speaker 1>even I've never found phone conversations to be as fulfilling

0:34:42.760 --> 0:34:44.680
<v Speaker 1>and as deep as being in person. And so I

0:34:44.680 --> 0:34:47.200
<v Speaker 1>feel like I carried that love around and then it

0:34:47.239 --> 0:34:49.560
<v Speaker 1>was all I had to come out. You were so wonderful.

0:34:49.600 --> 0:34:52.279
<v Speaker 1>You helped her with the wedding so much. She was

0:34:52.320 --> 0:34:54.440
<v Speaker 1>so grateful to you, and you did so much for

0:34:54.480 --> 0:34:56.840
<v Speaker 1>the wedding. It was amazing, and she did an amazing

0:34:56.920 --> 0:34:58.920
<v Speaker 1>job planning an epic wedding. I was like, I don't

0:34:58.960 --> 0:35:02.000
<v Speaker 1>know how someone plans by events in seven days so

0:35:02.160 --> 0:35:04.799
<v Speaker 1>much insane?

0:35:05.239 --> 0:35:07.239
<v Speaker 2>Is that the sun of the car sounds like a

0:35:07.239 --> 0:35:07.719
<v Speaker 2>space ship.

0:35:07.800 --> 0:35:09.840
<v Speaker 3>It feels like a space ship.

0:35:12.719 --> 0:35:19.040
<v Speaker 2>To exactly, I'm so hungry.

0:35:19.200 --> 0:35:21.480
<v Speaker 1>I know you're excited for some Mexican rice.

0:35:22.040 --> 0:35:23.399
<v Speaker 2>Yeah, honestly I am.

0:35:23.800 --> 0:35:29.160
<v Speaker 1>Are you excited for some stuffed pepper. Are you excited

0:35:29.160 --> 0:35:32.440
<v Speaker 1>for some cabbage you expected? Excited for some cilentro?

0:35:33.120 --> 0:35:33.319
<v Speaker 2>Yeah?

0:35:33.360 --> 0:35:35.400
<v Speaker 3>Are you excited for some avocados?

0:35:35.600 --> 0:35:36.880
<v Speaker 2>Oh, my god, fresh squatch?

0:35:37.000 --> 0:35:38.560
<v Speaker 3>Very excited for some taco seasoning?

0:35:38.840 --> 0:35:41.960
<v Speaker 1>Yeah? Excited for some bell peppers? Are you excited for

0:35:42.000 --> 0:35:45.799
<v Speaker 1>some vegan eggs? Are you excited for some sour cream?

0:35:47.800 --> 0:35:49.000
<v Speaker 1>Remember everything on the list?

0:35:49.320 --> 0:35:51.080
<v Speaker 3>I actually remembered your god, have you.

0:35:51.080 --> 0:35:53.520
<v Speaker 2>Lear that game? That's like I went to the store

0:35:53.560 --> 0:35:57.000
<v Speaker 2>and I bought, but that's usually that. I went to

0:35:57.000 --> 0:35:57.480
<v Speaker 2>the store and.

0:35:57.440 --> 0:36:02.000
<v Speaker 3>Airport pattig, Yeah, I got you there.

0:36:02.400 --> 0:36:05.040
<v Speaker 2>I went to the store and I put as.

0:36:05.239 --> 0:36:07.960
<v Speaker 1>I went to the store and got some aciptidia beans

0:36:08.080 --> 0:36:09.480
<v Speaker 1>and can This isn't.

0:36:09.360 --> 0:36:10.839
<v Speaker 2>There's no reason for this to be in that act.

0:36:11.320 --> 0:36:12.400
<v Speaker 3>There is great.

0:36:12.719 --> 0:36:15.280
<v Speaker 2>I went to the store and I bought beans.

0:36:15.320 --> 0:36:16.920
<v Speaker 3>What did you say, tomatoes?

0:36:17.440 --> 0:36:21.600
<v Speaker 2>Canned tomatoes and dried oregana.

0:36:23.400 --> 0:36:28.840
<v Speaker 1>Okay, so that was good fun. Now we're going to

0:36:28.920 --> 0:36:32.080
<v Speaker 1>cook and then eat it. All right, if everyone wants

0:36:32.160 --> 0:36:35.520
<v Speaker 1>to see me, try and cook this recipe from Rady's

0:36:35.480 --> 0:36:41.279
<v Speaker 1>book for RADI tune into YouTube, Please God. If you

0:36:41.360 --> 0:36:44.880
<v Speaker 1>love this episode, you'll love my interview with Dr Gabor

0:36:44.960 --> 0:36:49.360
<v Speaker 1>Matte on understanding your trauma and how to heal emotional

0:36:49.440 --> 0:36:52.120
<v Speaker 1>wounds to start moving on from the past.

0:36:52.480 --> 0:36:55.480
<v Speaker 3>Everything in nature grows only where it's vulnerable. So tree

0:36:55.640 --> 0:36:57.680
<v Speaker 3>doesn't go where it's hard and thick, does it. It

0:36:57.719 --> 0:36:59.960
<v Speaker 3>goes where it's soft and green and vulnerable.

0:37:01.239 --> 0:37:03.919
<v Speaker 1>There's a lot of talk about mindfulness these days, which

0:37:03.960 --> 0:37:06.239
<v Speaker 1>is fantastic. I mean, we all want to be more

0:37:06.280 --> 0:37:09.719
<v Speaker 1>present and self aware, more patient, less judgmental.

0:37:10.200 --> 0:37:13.040
<v Speaker 4>We discuss all these themes on the podcast, but it's

0:37:13.040 --> 0:37:16.160
<v Speaker 4>hard to actually be mindful in your day to day life.

0:37:16.480 --> 0:37:19.400
<v Speaker 1>That's where Calm comes in. I've been working with Calm

0:37:19.400 --> 0:37:21.520
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0:37:21.560 --> 0:37:24.920
<v Speaker 1>mindfulness fun and easy. Calm has all sorts of content

0:37:25.000 --> 0:37:28.960
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0:37:29.040 --> 0:37:32.360
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