WEBVTT - The Cookie Tray Problem  - AFTER THE SHOW 10/28

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<v Speaker 1>Welcome to the Murphy, Sam, and Jody After the Show

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<v Speaker 1>podcast on YouTube and, of course, wherever you get your podcasts.

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<v Speaker 1>Thank you so much for subscribing either way. This is

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<v Speaker 1>something that I noticed after a big get-together that we

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<v Speaker 1>had at our house right after your mom's service, Jody.

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<v Speaker 1>You know, you had family members. It wasn't like a

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<v Speaker 1>huge gathering, but it was just an intimate gathering of

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<v Speaker 1>family members and food and, you know, just visiting, telling

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<v Speaker 1>stories and all that. And there were a ton of leftovers,

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<v Speaker 1>which always seems to happen after things like this.

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<v Speaker 2>Well, we over-whatever.

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<v Speaker 3>We over-shot for the food, which is better than not

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<v Speaker 3>having enough food.

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<v Speaker 4>It's better than being under, yeah.

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<v Speaker 2>It's true.

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<v Speaker 4>And besides, you can give the extras to Sam, which

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<v Speaker 4>Jody did.

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<v Speaker 1>Right, exactly. Him got a little pasta with shrimp. Yeah.

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<v Speaker 1>And so a lot of the leftovers in the sweets

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<v Speaker 1>we finally had to kind of push out of the

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<v Speaker 1>house to.

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<v Speaker 2>I did.

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<v Speaker 1>I don't want to, but then again, you have to,

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<v Speaker 1>you know, because you can't eat like that every single day.

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<v Speaker 1>And one thing I noticed- is that we had a

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<v Speaker 1>big tray of, you know, cookies. So this was, you had,

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<v Speaker 1>so it was one of Taylor's friends and coworkers, actually,

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<v Speaker 1>that were kind enough for the catering company she works for.

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<v Speaker 1>They just volunteered and gave, you know. Some food. Food

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<v Speaker 1>as gift. And then the rest was Costco. Oh, right.

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<v Speaker 1>You know, which meant great assortments of cookies and pastries

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<v Speaker 1>and all those things.

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<v Speaker 3>There were bars, you know, dessert bars, cookies, and then

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<v Speaker 3>there were some little, I didn't even have any of it.

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<v Speaker 2>I'm not a sweets person. It was like a. A

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<v Speaker 2>something stuffed beignet.

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<v Speaker 1>Well, they called it a beignet, but it was really

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<v Speaker 1>just sort of like a stuffed donut-y puff thing with

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<v Speaker 1>Nutella in the middle of it that was good.

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<v Speaker 4>That's interesting. What kind of cookies did y'all have?

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<v Speaker 2>An assortment.

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<v Speaker 1>Yeah, it was an assortment of chocolate chip.

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<v Speaker 3>There was the dark. There was like the chocolate cookie

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<v Speaker 3>with the white chunks.

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<v Speaker 1>Yeah. Well, that's white chocolate macadamia.

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<v Speaker 2>Okay.

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<v Speaker 4>I don't know.

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<v Speaker 2>Maybe peanut butter. I didn't eat the sweets. Yeah. I

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<v Speaker 2>don't know.

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<v Speaker 1>Well, that was my job and the rest of us,

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<v Speaker 1>so plenty of us consumed those. But here's my point.

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<v Speaker 1>When we were putting everything away, inside of the Ziplocs

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<v Speaker 1>that we were storing everything in, as the cookies went in,

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<v Speaker 1>most of them were half cookies, which I found really

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<v Speaker 1>amusing because I did see, you know, I was one

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<v Speaker 1>of them. Your cousin Candace was doing this. There were

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<v Speaker 1>others that were going up to the cookies. And breaking

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<v Speaker 1>them in half, leaving one half, you know, and eating

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<v Speaker 1>the other.

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<v Speaker 2>So you could try a little bit of everything maybe?

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<v Speaker 1>Well, but I also think it's the, I don't really

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<v Speaker 1>think I want to eat a whole cookie. And then

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<v Speaker 1>you break them in half. But my point is, I

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<v Speaker 1>think that, I mean, at least I know I did this.

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<v Speaker 1>Eventually you're like, well, that was so good. I'm going

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<v Speaker 1>to go have the other half. So breaking it in

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<v Speaker 1>half doesn't really do anything because you're going to eat

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<v Speaker 1>the other half.

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<v Speaker 4>I think mentally it's helping you out because it's like, oh,

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<v Speaker 4>I only ate a half cookie. But that was good.

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<v Speaker 4>I'll just help, you know.

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<v Speaker 1>Yeah.

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<v Speaker 4>You didn't just grab it and scarf it down.

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<v Speaker 2>Those are little lies you tell yourself.

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<v Speaker 3>Yeah.

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<v Speaker 2>Little tricks you play on your mind.

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<v Speaker 1>So I thought it was really funny that, you know,

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<v Speaker 1>at the end of this whole thing, there's literally a

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<v Speaker 1>bag of mostly half-eaten cookies that were sitting in there.

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<v Speaker 3>Well, I will tell you that I'm the one that

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<v Speaker 3>put a lot of the cookies in the bag from

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<v Speaker 3>the tray and cleaning up. And they weren't all half

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<v Speaker 3>cookies on the tray. A lot of them also broke

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<v Speaker 3>upon placing them into these big fat Ziplocs.

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<v Speaker 1>Right, which they were very fresh. They were broken.

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<v Speaker 2>And, yeah, they were soft, just the kind of cookies

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<v Speaker 2>that you want to eat.

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<v Speaker 1>I just think it's funny that people were– I mean,

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<v Speaker 1>I get what you're saying, but the majority of what

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<v Speaker 1>I was watching happen was everybody was breaking cookies in half.

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<v Speaker 1>The adults, the kids were not. The kids were grabbing

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<v Speaker 1>whole cookies.

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<v Speaker 3>Oh, yeah.

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<v Speaker 1>But everybody else was breaking and putting them aside and

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<v Speaker 1>breaking them in half and putting them aside.

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<v Speaker 3>Does that make a case for unless we should buy

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<v Speaker 3>smaller cookies? Because I had the option to buy smaller cookies.

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<v Speaker 3>But I liked the way the big ones looked laid

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<v Speaker 3>out better.

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<v Speaker 1>Well, I think that changes the game. If you buy

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<v Speaker 1>smaller cookies, then you're going to be prone to eating more.

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<v Speaker 1>It doesn't have the same effect.

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<v Speaker 4>You're helping people out by buying bigger cookies.

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<v Speaker 2>Correct.

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<v Speaker 1>Exactly. Because you somehow feel like you're doing yourself a

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<v Speaker 1>service by breaking these things in half.

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<v Speaker 4>We have the same thing here. And I'm sure offices,

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<v Speaker 4>all offices have this. This is when somebody brings a

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<v Speaker 4>dozen donuts and you go open it up to get one.

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<v Speaker 4>And there's like three half eaten or not half.

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<v Speaker 1>Eaten, but torn in half.

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<v Speaker 2>Yeah, I guess you're right.

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<v Speaker 4>And cupcakes, stuff like that when people bring cupcakes.

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<v Speaker 2>You should probably just take a whole one.

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<v Speaker 3>You should probably just take a whole one instead of

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<v Speaker 3>leaving a half, although I understand it. I'm one of

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<v Speaker 3>those that would do that. If I'm going to eat

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<v Speaker 3>a sweet, usually I don't eat the whole thing.

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<v Speaker 2>You know that, Murphy.

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<v Speaker 1>I've done that here plenty of times if it's a

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<v Speaker 1>large cookie. I was probably the cupcake culprit. But I

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<v Speaker 1>would go get a knife for that and make it

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<v Speaker 1>obvious for the next person that comes along. There's a

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<v Speaker 1>knife sitting.

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<v Speaker 4>Next to it.

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<v Speaker 2>It's not a teeth.

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<v Speaker 1>Clearly. Not teeth marks.

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<v Speaker 4>That brings up another question. Okay, you go in there

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<v Speaker 4>and you're only going to eat a half. And there's

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<v Speaker 4>already three halves there.

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<v Speaker 2>Shouldn't you just get one of the halves that's already there?

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<v Speaker 1>Or do you start on your own?

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<v Speaker 2>If it's Murphy, I bet he starts on his own.

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<v Speaker 3>Right?

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<v Speaker 2>You don't know who halves that cookie.

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<v Speaker 1>That's a good question. I probably will start with the

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<v Speaker 1>fresh cookie.

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<v Speaker 4>Yeah.

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<v Speaker 1>I mean, unless it's the last half and nothing else

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<v Speaker 1>is left.

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<v Speaker 2>Yeah, it depends on how desperate you are for it.

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<v Speaker 1>Right.

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<v Speaker 2>So crazy.

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<v Speaker 3>I had no problem putting those cookies and bars in

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<v Speaker 3>Ziploc bags. One of them went to Phoebe's apartment, our

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<v Speaker 3>youngest daughter, and she and her friends. And then I

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<v Speaker 3>think Candace, my cousin, took the other bag home because

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<v Speaker 3>she's got a house full, you know, she has a

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<v Speaker 3>house full.

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<v Speaker 2>And I'm like, just take them away.

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<v Speaker 3>And then it was funny that when Murphy realized all

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<v Speaker 3>of them were gone, he was like, well, I guess

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<v Speaker 3>I'm glad you got those cookies out of here because

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<v Speaker 3>they were really good.

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<v Speaker 1>Oh, they were. I have zero self-control as much as

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<v Speaker 1>I want to. And I'm on a GLP-1 and I

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<v Speaker 1>still don't have any self-control.

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<v Speaker 2>He was looking for the bag.

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<v Speaker 4>You want to bomb just a little that, you know,

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<v Speaker 4>there wasn't one left for you?

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<v Speaker 1>Well, but that's the whole, yeah, I'm enticed by sweets thing. Yes,

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<v Speaker 1>you're right, of course. But I couldn't keep eating like that.

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<v Speaker 1>I mean, for two days in a row. And this is,

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<v Speaker 1>I think a lot of this stuff, under normal circumstances,

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<v Speaker 1>you're not going to go buy a tray of these

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<v Speaker 1>kinds of things and bring them home. They're really, I guess,

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<v Speaker 1>for parties and gatherings. So it's an extra special treat

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<v Speaker 1>because those bars were delicious. The ones that Jodi was

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<v Speaker 1>talking about, there were a blend of, there was a

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<v Speaker 1>fudge and peanut butter one that was really good. There

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<v Speaker 1>was a, there was one that kind of, and they

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<v Speaker 1>all kind of had like this cookie base to them.

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<v Speaker 3>Yeah.

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<v Speaker 2>Most bars do.

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<v Speaker 1>Yeah. And it had a topping that was this raspberry

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<v Speaker 1>and coconut topping on it that was, you know, delicious.

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<v Speaker 4>That's pretty detailed for somebody who shouldn't be eating them, huh?

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<v Speaker 1>Yeah.

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<v Speaker 3>And do you know why I also, no offense to

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<v Speaker 3>any bakery, Costco or local bakeries, no offense, but do

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<v Speaker 3>you know why I didn't eat any of those sweets?

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<v Speaker 2>None of them.

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<v Speaker 1>No, I don't.

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<v Speaker 3>Because the same morning of my mom's service, which is

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<v Speaker 3>when everybody came to the house after the service, our

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<v Speaker 3>family only, but my cousin Candace had... made for me,

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<v Speaker 3>she was caring for me, she made, and I posted it,

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<v Speaker 3>the pecan pie brownies.

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<v Speaker 1>The ones that she makes at Christmas and Thanksgiving.

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<v Speaker 3>And she did those because she's, I'm not a sweets person,

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<v Speaker 3>but that is a favorite dessert of mine. Like, I

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<v Speaker 3>will eat that. She had made a tray of those

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<v Speaker 3>for me. Now, those were sitting out during the party

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<v Speaker 3>under my cake plate looking beautiful, and I knew there

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<v Speaker 3>was a chance that those would go, and they didn't.

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<v Speaker 2>I mean, I couldn't believe it.

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<v Speaker 3>So I did have some sweets, actually, over the weekend

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<v Speaker 3>in the last few days.

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<v Speaker 2>And those are gone.

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<v Speaker 1>Yeah, those were delicious.

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<v Speaker 2>But those were made with love for me.

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<v Speaker 1>But, you know, having those in the morning did not

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<v Speaker 1>deter me from the afternoon.

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<v Speaker 4>Yeah, Jody brought some in and gave me a few.

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<v Speaker 2>Some of the pecan pie brownies.

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<v Speaker 4>And they were fresh and good.

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<v Speaker 3>They're on our website. The recipe for those at murphysalmonjody.com.

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<v Speaker 2>No kidding.

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<v Speaker 1>Well, you know, we're about to enter that season, and honestly,

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<v Speaker 1>it starts with this weekend with candy everywhere.

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<v Speaker 3>Oh, yeah.

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<v Speaker 1>Candy abounds, which we also have at the house right now,

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<v Speaker 1>which I'm going to have to stop picking up. It's

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<v Speaker 1>so weird. If it's not in front of me, I

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<v Speaker 1>have no problem with it. It's just like a— and I

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<v Speaker 1>get mad at myself for not having the self-control. It's

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<v Speaker 1>just like, you know, they're Hershey's miniatures, but they're still candy,

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<v Speaker 1>and you can't do five and six and seven of those.

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<v Speaker 4>Even on the GLPs, though, is it the grazing still

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<v Speaker 4>hits you, but you just— Even though you're not hungry,

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<v Speaker 4>you still want to pick and eat?

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<v Speaker 2>He seems to.

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<v Speaker 4>Well, yeah.

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<v Speaker 1>I mean, it's not a– and again, I'm going to

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<v Speaker 1>have to probably take my dose back up because I

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<v Speaker 1>went back down because just nausea was a problem for me.

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<v Speaker 1>And it curtails me because I'm not– I will go

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<v Speaker 1>for a while after my meal and I'm not snacking.

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<v Speaker 1>But I don't know how to explain it to you.

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<v Speaker 1>It doesn't– maybe for some people it's a cure-all. That's not–

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<v Speaker 1>it's not designed to repulse you from food. That's not

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<v Speaker 1>the purpose of it. It just slows your digestive system down.

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<v Speaker 1>And so if you go in, you could still be

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<v Speaker 1>just as hungry for that stuff. And I did experience

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<v Speaker 1>this for the first time Saturday night, I guess, of

0:09:01.920 --> 0:09:04.819
<v Speaker 1>last week. I ate a little bit more than I

0:09:04.860 --> 0:09:08.430
<v Speaker 1>should have. And I didn't feel great. And it wasn't the, oh,

0:09:08.450 --> 0:09:13.250
<v Speaker 1>my God, I'm stuffed. It was like the, ooh, I

0:09:13.270 --> 0:09:17.110
<v Speaker 1>feel a little bit sick almost. Because your body's not–

0:09:17.450 --> 0:09:19.030
<v Speaker 1>it's not digesting fast enough.

0:09:19.760 --> 0:09:21.600
<v Speaker 2>And so just sitting up there talking to you.

0:09:21.760 --> 0:09:24.170
<v Speaker 1>Yeah. So it's not I mean, look, if it if

0:09:24.230 --> 0:09:27.970
<v Speaker 1>it works that way for other people, that's beautiful and wonderful.

0:09:28.070 --> 0:09:31.650
<v Speaker 1>And it does quell my appetite between meals. But I'm

0:09:31.710 --> 0:09:32.410
<v Speaker 1>still hungry.

0:09:32.530 --> 0:09:32.770
<v Speaker 3>Yeah.

0:09:33.010 --> 0:09:35.290
<v Speaker 1>It was just the initial going through and getting your

0:09:35.380 --> 0:09:37.760
<v Speaker 1>body getting adjusted to it for me. You know, that

0:09:37.800 --> 0:09:38.240
<v Speaker 1>caused me.

0:09:38.300 --> 0:09:39.939
<v Speaker 2>I'm grateful that you're still hungry.

0:09:39.960 --> 0:09:43.160
<v Speaker 3>I think that it's normal for humans to be hungry

0:09:43.520 --> 0:09:45.560
<v Speaker 3>and going back to the it's OK for it to

0:09:45.600 --> 0:09:46.939
<v Speaker 3>curtail and let it let it.

0:09:48.200 --> 0:09:50.040
<v Speaker 2>On this medicine, it would be great to.

0:09:50.000 --> 0:09:52.920
<v Speaker 3>Me if it takes a long time because your body

0:09:52.970 --> 0:09:56.870
<v Speaker 3>is going to be more likely to maintain that. But

0:09:57.030 --> 0:10:00.780
<v Speaker 3>going back to you can't control yourself around sweat. I

0:10:00.820 --> 0:10:02.740
<v Speaker 3>think that's OK, too. I think you need to. We

0:10:02.900 --> 0:10:05.809
<v Speaker 3>all have weaknesses in life. We're supposed to.

0:10:05.970 --> 0:10:06.550
<v Speaker 2>We're human.

0:10:06.570 --> 0:10:10.390
<v Speaker 3>So I think so be it if you can't put

0:10:10.429 --> 0:10:13.150
<v Speaker 3>down the Hershey Kisses. Once the weekend is over, I

0:10:13.170 --> 0:10:14.990
<v Speaker 3>can bring the Halloween candy to work, and it will

0:10:15.010 --> 0:10:15.569
<v Speaker 3>go quickly.

0:10:15.590 --> 0:10:16.949
<v Speaker 4>Oh, you put it up on the kitchen table?

0:10:16.990 --> 0:10:17.590
<v Speaker 2>It'll be gone.

0:10:17.610 --> 0:10:18.130
<v Speaker 1>Everybody will eat it.

0:10:18.230 --> 0:10:20.390
<v Speaker 3>But the reason I have Halloween candy, we don't normally

0:10:20.429 --> 0:10:22.610
<v Speaker 3>buy it. Knowing that my family was going to be

0:10:22.650 --> 0:10:26.530
<v Speaker 3>there after my mom's service, I have this beautiful candy

0:10:26.570 --> 0:10:29.390
<v Speaker 3>dish that my cousin Crystal gave me for Christmas last year,

0:10:29.809 --> 0:10:32.540
<v Speaker 3>and it deserves to have candy in it. Once in

0:10:32.550 --> 0:10:34.140
<v Speaker 3>a while during the year, I'll just put candy in

0:10:34.160 --> 0:10:36.280
<v Speaker 3>it because it belongs there.

0:10:36.340 --> 0:10:36.900
<v Speaker 2>It looks good.

0:10:37.240 --> 0:10:40.060
<v Speaker 3>But I also have that jack-o'-lantern that I got from

0:10:40.100 --> 0:10:41.380
<v Speaker 3>Pottery Barn years ago.

0:10:41.870 --> 0:10:42.929
<v Speaker 4>With the mouth? The mouth.

0:10:42.990 --> 0:10:45.170
<v Speaker 2>And it looks like the candy's coming out of the mouth.

0:10:45.250 --> 0:10:46.170
<v Speaker 2>It's just cool.

0:10:46.750 --> 0:10:49.650
<v Speaker 3>And so if people were coming over, I'm filling that up.

0:10:50.470 --> 0:10:52.189
<v Speaker 3>Or I'm putting it back in the closet, you know?

0:10:52.530 --> 0:10:54.630
<v Speaker 3>Go all the way or don't go. So that's why

0:10:54.670 --> 0:10:55.580
<v Speaker 3>I have candy in there.

0:10:55.600 --> 0:10:58.179
<v Speaker 1>I don't know why I don't do the half candy trick.

0:10:58.240 --> 0:11:00.100
<v Speaker 1>It works with cookies. It doesn't seem to work with

0:11:00.140 --> 0:11:01.179
<v Speaker 1>candy for whatever reason.

0:11:01.200 --> 0:11:03.340
<v Speaker 2>Well, you're only eating small pieces. I only bought the

0:11:03.460 --> 0:11:04.200
<v Speaker 2>fun sizes.

0:11:04.380 --> 0:11:05.540
<v Speaker 1>Yeah. Right? Yeah.

0:11:05.640 --> 0:11:07.540
<v Speaker 2>And you're eating the Milk Duds, which I can't believe

0:11:07.580 --> 0:11:08.380
<v Speaker 2>in the B-level candy.

0:11:08.400 --> 0:11:11.070
<v Speaker 1>Yeah. I agree with you. I'm not going to deprive

0:11:11.090 --> 0:11:14.650
<v Speaker 1>myself of that. But the thing is, when I go

0:11:14.670 --> 0:11:17.100
<v Speaker 1>back in time 10 years ago, I weigh 30 pounds

0:11:17.160 --> 0:11:19.959
<v Speaker 1>less now than I did. And for me, I don't

0:11:20.000 --> 0:11:22.339
<v Speaker 1>want to feel that way again. I'm not interested in

0:11:22.380 --> 0:11:24.340
<v Speaker 1>going back. We're entering the season where food is going

0:11:24.380 --> 0:11:29.710
<v Speaker 1>to be everywhere. And Thanksgiving, which I know it seems

0:11:29.770 --> 0:11:32.670
<v Speaker 1>to be the most now skipped over holiday. Are you

0:11:32.710 --> 0:11:37.220
<v Speaker 1>looking at pop culture time? But for me... That's one

0:11:37.240 --> 0:11:40.079
<v Speaker 1>of my favorites just because of the family traditions of

0:11:40.100 --> 0:11:43.840
<v Speaker 1>the food. And Jody, really, it's your family's recipes now

0:11:43.880 --> 0:11:46.740
<v Speaker 1>that we've adopted over the years, which are just fantastic

0:11:46.760 --> 0:11:47.450
<v Speaker 1>for Thanksgiving.

0:11:47.750 --> 0:11:51.750
<v Speaker 4>On the GLP, are you looking forward differently to the

0:11:51.790 --> 0:11:55.090
<v Speaker 4>holiday food or are you approaching it differently or anything?

0:11:55.130 --> 0:11:58.469
<v Speaker 3>When you're fixing your plate, will you do that differently

0:11:58.510 --> 0:11:58.849
<v Speaker 3>this year?

0:11:59.010 --> 0:12:00.890
<v Speaker 1>Oh, I mean, I think I will fix my plate

0:12:00.910 --> 0:12:01.890
<v Speaker 1>in a way that I know I'm not going to

0:12:01.910 --> 0:12:02.770
<v Speaker 1>make myself sick.

0:12:03.320 --> 0:12:03.460
<v Speaker 3>Yeah.

0:12:03.840 --> 0:12:05.479
<v Speaker 1>And look, and I did that with even with the

0:12:05.540 --> 0:12:06.920
<v Speaker 1>food that we did have. We had a lot of

0:12:06.960 --> 0:12:09.740
<v Speaker 1>great food. I was not giving massive portions. It was

0:12:09.780 --> 0:12:12.610
<v Speaker 1>like little pieces of, you know, so it's not it's

0:12:12.650 --> 0:12:14.849
<v Speaker 1>not the way I would pile on, you know, in

0:12:14.870 --> 0:12:16.469
<v Speaker 1>the past. And I've actually made a habit of the

0:12:16.510 --> 0:12:20.630
<v Speaker 1>last couple of Thanksgivings, not really overdoing that anyway. The

0:12:20.670 --> 0:12:24.620
<v Speaker 1>sweets are still my, you know, because Crystal's pecan pie. Well,

0:12:24.679 --> 0:12:27.120
<v Speaker 1>it's going to be there. You know, Candace's, you know,

0:12:27.140 --> 0:12:29.920
<v Speaker 1>pecan brownies, pecan pie brownies. They're going to be there.

0:12:30.770 --> 0:12:34.090
<v Speaker 1>The millionaire pie, that's Jody's grandmother's old recipe, all those things.

0:12:34.309 --> 0:12:36.470
<v Speaker 3>It's even more sweets than we need, but at this point,

0:12:36.510 --> 0:12:39.569
<v Speaker 3>these are the traditions. There's going to be millionaire pie.

0:12:39.650 --> 0:12:42.400
<v Speaker 3>There's going to be pecan pie, two of them. And

0:12:42.420 --> 0:12:45.179
<v Speaker 3>there's going to be pecan pie brownies. The interesting thing

0:12:45.220 --> 0:12:48.180
<v Speaker 3>about the pecan pie brownies, Candace brings them fresh, and

0:12:48.220 --> 0:12:50.240
<v Speaker 3>we are eating on them the day before. Like, we

0:12:50.300 --> 0:12:52.620
<v Speaker 3>eat on them all day while cooking. And then we

0:12:52.660 --> 0:12:55.850
<v Speaker 3>have dessert after, you know, it's just that meal. And

0:12:55.880 --> 0:12:57.670
<v Speaker 3>the thing about it is, I will say this.

0:12:58.230 --> 0:12:59.090
<v Speaker 2>Our dear friend.

0:12:59.559 --> 0:13:02.959
<v Speaker 3>Holly Clegg said this years ago, and I remember it

0:13:03.000 --> 0:13:06.000
<v Speaker 3>just stuck with me. And she was all about food

0:13:06.040 --> 0:13:10.620
<v Speaker 3>and nutrition and recipes, and she had 20 incredible cookbooks,

0:13:10.700 --> 0:13:12.059
<v Speaker 3>and she knew what she was talking about.

0:13:12.480 --> 0:13:13.040
<v Speaker 2>She's right.

0:13:13.360 --> 0:13:15.720
<v Speaker 3>Don't let Thanksgiving scare you. Eat what you want to

0:13:15.760 --> 0:13:20.500
<v Speaker 3>eat on Thanksgiving. Don't make yourself sick. But doing that once,

0:13:21.020 --> 0:13:23.699
<v Speaker 3>one day, it's just one day. It is not going

0:13:23.720 --> 0:13:26.319
<v Speaker 3>to change and ruin your whole year. If you eat

0:13:26.360 --> 0:13:28.059
<v Speaker 3>like that for a week, you're going to feel it

0:13:28.100 --> 0:13:30.079
<v Speaker 3>and see it. If you eat like that for a month,

0:13:30.320 --> 0:13:35.140
<v Speaker 3>you will change. But it's one meal, one day. Enjoy

0:13:35.220 --> 0:13:38.620
<v Speaker 3>it and then behave the next day. Go back because

0:13:38.660 --> 0:13:40.550
<v Speaker 3>it's over. Go back to the way you were doing.

0:13:40.790 --> 0:13:43.370
<v Speaker 1>I completely agree with you on that. My challenge with

0:13:43.390 --> 0:13:45.689
<v Speaker 1>that is the next day winds up being, oh, here's

0:13:45.730 --> 0:13:46.829
<v Speaker 1>another day.

0:13:46.970 --> 0:13:47.990
<v Speaker 2>Somebody's still here.

0:13:48.130 --> 0:13:48.710
<v Speaker 1>Yeah.

0:13:48.770 --> 0:13:52.069
<v Speaker 2>And the leftovers. I'm a person who loves leftovers.

0:13:52.410 --> 0:13:52.699
<v Speaker 3>You know.

0:13:53.260 --> 0:13:55.459
<v Speaker 1>Well, you know, look, I've got a few weeks ahead

0:13:55.500 --> 0:13:56.679
<v Speaker 1>of me not to have to worry about it. A

0:13:56.700 --> 0:13:59.179
<v Speaker 1>little bit of candy maybe hanging around. No more half-eaten

0:13:59.260 --> 0:14:00.960
<v Speaker 1>cookies and, you know.

0:14:01.120 --> 0:14:02.760
<v Speaker 2>Yeah. It was cute, though, last night.

0:14:03.460 --> 0:14:07.569
<v Speaker 3>We're wrapping up, getting ready to, you know, cleaning the

0:14:07.610 --> 0:14:09.810
<v Speaker 3>kitchen and whatnot. And he was roaming around the kitchen.

0:14:09.830 --> 0:14:13.929
<v Speaker 3>He goes, man, sure is sad those cookies are gone.

0:14:13.970 --> 0:14:17.050
<v Speaker 1>Still. Missed any part of the show? Get it all

0:14:17.110 --> 0:14:18.790
<v Speaker 1>on the Murphy, Sam, and Jodi podcast.