WEBVTT - Arthur C. Brooks

0:00:03.840 --> 0:00:06.120
<v Speaker 1>When one thinks of the Harvard Business School, one thinks

0:00:06.120 --> 0:00:10.080
<v Speaker 1>of strategy, investments, technology. But actually one of the most

0:00:10.280 --> 0:00:13.720
<v Speaker 1>popular professors of the Harvard Business School now is Arthur Brooks,

0:00:13.880 --> 0:00:16.520
<v Speaker 1>who teaches the course on Happiness. I had a chance

0:00:16.600 --> 0:00:18.840
<v Speaker 1>recently to sit down with Arthur to talk about how

0:00:18.880 --> 0:00:21.720
<v Speaker 1>he became a leading expert on happiness and how he

0:00:21.760 --> 0:00:24.880
<v Speaker 1>came to write a book on the subject with Oprah Winfrey.

0:00:25.840 --> 0:00:29.680
<v Speaker 1>So you are a professor at Harvard and you're teaching,

0:00:29.720 --> 0:00:33.280
<v Speaker 1>among other things, happiness. Can you really teach happiness? Because

0:00:33.280 --> 0:00:36.080
<v Speaker 1>this happiness something you kind were born with or maybe

0:00:36.120 --> 0:00:37.800
<v Speaker 1>you acquire in life. But in a course, can you

0:00:37.840 --> 0:00:39.559
<v Speaker 1>really learn how to be happy?

0:00:39.800 --> 0:00:43.000
<v Speaker 2>Well, you can learn how to pursue happiness through basically

0:00:43.040 --> 0:00:46.040
<v Speaker 2>three mechanisms. Number One, you need to understand what it

0:00:46.120 --> 0:00:48.519
<v Speaker 2>is and what the science says about it, which is

0:00:48.800 --> 0:00:50.839
<v Speaker 2>contrary to a lot of what we hear growing up.

0:00:51.080 --> 0:00:53.599
<v Speaker 2>Most people have a lot of misconceptions about happiness. You

0:00:53.600 --> 0:00:56.080
<v Speaker 2>have to change some habits, change your life a little bit,

0:00:56.120 --> 0:00:57.800
<v Speaker 2>and then you have to teach it to other people

0:00:57.840 --> 0:01:00.600
<v Speaker 2>to become responsible for it, which is like anything else.

0:01:00.640 --> 0:01:02.160
<v Speaker 2>If you want to become a good golfer, you have

0:01:02.160 --> 0:01:04.120
<v Speaker 2>to understand golf. You have to play golf. And it's

0:01:04.120 --> 0:01:06.200
<v Speaker 2>even better if you explain golf to somebody and then

0:01:06.200 --> 0:01:10.240
<v Speaker 2>you that's the algorithm basically for getting better at any subject.

0:01:10.400 --> 0:01:12.880
<v Speaker 1>I suppose I am a grumpy person by nature?

0:01:13.080 --> 0:01:14.039
<v Speaker 2>Is this true?

0:01:14.240 --> 0:01:17.200
<v Speaker 1>Well, I'm just just assume I'm a grumpy person by nature.

0:01:17.360 --> 0:01:18.039
<v Speaker 2>Find you lovely?

0:01:18.160 --> 0:01:21.520
<v Speaker 1>Okay, And let's suppose I take your course. Am I

0:01:21.600 --> 0:01:24.600
<v Speaker 1>going to go from being grumpy to happy by virtual

0:01:24.640 --> 0:01:25.400
<v Speaker 1>of taking a course?

0:01:25.720 --> 0:01:28.600
<v Speaker 2>No? And this is really not just about emotional transformation.

0:01:28.720 --> 0:01:31.360
<v Speaker 2>One of the things that my students learn is emotional

0:01:31.360 --> 0:01:35.959
<v Speaker 2>self management. Emotions are are misunderstood by almost everybody. They

0:01:35.959 --> 0:01:38.600
<v Speaker 2>think about good feelings and bad feelings. There are no

0:01:38.680 --> 0:01:43.440
<v Speaker 2>such thing. Emotions are nothing more than reactions to stimuli

0:01:43.560 --> 0:01:46.559
<v Speaker 2>that we have sensed by our primitive brains turned into

0:01:46.600 --> 0:01:48.520
<v Speaker 2>the universal language of emotions.

0:01:48.520 --> 0:01:48.760
<v Speaker 1>Fear.

0:01:48.800 --> 0:01:52.280
<v Speaker 2>Anger discussed sadness, interest, joy, etc. In the limbic system

0:01:52.320 --> 0:01:54.480
<v Speaker 2>of the brain to give us a signal about what's

0:01:54.600 --> 0:01:58.720
<v Speaker 2>going on. If you have particularly acute negative emotionality, which

0:01:58.760 --> 0:02:01.880
<v Speaker 2>is called negative aff high negative affect, and by the way,

0:02:02.120 --> 0:02:05.240
<v Speaker 2>people watching Bloomberg tend to have high negative affect. How

0:02:05.240 --> 0:02:07.400
<v Speaker 2>do I know this. Twenty five percent of the population

0:02:07.960 --> 0:02:11.799
<v Speaker 2>has especially high positive and negative effect. They're high affect people,

0:02:12.200 --> 0:02:15.440
<v Speaker 2>sixty five percent of CEOs and entrepreneurs. So this is

0:02:15.440 --> 0:02:17.480
<v Speaker 2>one of the things that a lot of people watching us. Yeah,

0:02:17.520 --> 0:02:19.000
<v Speaker 2>you're still going to be grumpy, but you're going to

0:02:19.120 --> 0:02:21.880
<v Speaker 2>understand the meaning of the grumpiness and use it to

0:02:22.000 --> 0:02:23.640
<v Speaker 2>learn and grow in life.

0:02:23.720 --> 0:02:27.800
<v Speaker 1>Is there anything more important in the end than happiness?

0:02:27.120 --> 0:02:31.360
<v Speaker 2>That's a debate that philosophers and scientists have been having

0:02:31.400 --> 0:02:35.200
<v Speaker 2>for millennia. As a matter of fact, him Aristotle talked

0:02:35.240 --> 0:02:39.360
<v Speaker 2>about that. Thomas Aquinas in twelve sixty five said, does

0:02:39.400 --> 0:02:42.440
<v Speaker 2>anybody desire anything other than happiness? I say that he

0:02:42.480 --> 0:02:45.880
<v Speaker 2>does not. But it depends on what happiness means. And

0:02:45.919 --> 0:02:48.200
<v Speaker 2>so if you're thinking about it as a positive feeling,

0:02:48.240 --> 0:02:50.000
<v Speaker 2>then there are lots of things that are more important

0:02:50.000 --> 0:02:52.040
<v Speaker 2>than that, if you define it correctly. Maybe not.

0:02:52.760 --> 0:02:55.200
<v Speaker 1>In a sentence that's been called the most famous sentence

0:02:55.200 --> 0:02:57.359
<v Speaker 1>in the English language written by Thomas Jefferson and the

0:02:57.400 --> 0:03:00.600
<v Speaker 1>Declaration Deependance, he ends it by saying that what people

0:03:00.600 --> 0:03:03.760
<v Speaker 1>should want is life, liberty, and the pursuit of happiness.

0:03:04.080 --> 0:03:07.560
<v Speaker 1>He didn't really define happiness. But are you surprised or

0:03:07.560 --> 0:03:10.119
<v Speaker 1>are you surprised that he would put pursuit of happiness

0:03:10.160 --> 0:03:11.800
<v Speaker 1>is among the most important things in the world.

0:03:12.040 --> 0:03:15.720
<v Speaker 2>Is revolutionary. As a matter of fact, it's those words

0:03:15.760 --> 0:03:18.280
<v Speaker 2>were cribbed from the Virginia Declaration of Rights written by

0:03:18.280 --> 0:03:21.320
<v Speaker 2>George Mason some years earlier, and Mason talked about in

0:03:21.400 --> 0:03:26.160
<v Speaker 2>the Virginia Declaration about life, liberty, and the pursuit of property. Well,

0:03:26.160 --> 0:03:29.280
<v Speaker 2>almost certainly in a conversation with Benjamin Franklin. We don't

0:03:29.320 --> 0:03:31.520
<v Speaker 2>know for sure, but this is the supposition, because Benjamin

0:03:31.520 --> 0:03:34.320
<v Speaker 2>Franklin is behind all of this interesting and sort of

0:03:34.360 --> 0:03:38.480
<v Speaker 2>subversive language about the new American Republic. He's substituted in

0:03:38.520 --> 0:03:42.200
<v Speaker 2>this pursuit of happiness, in this idea that you are

0:03:42.320 --> 0:03:44.880
<v Speaker 2>the captain of your own destiny in this new nation.

0:03:45.360 --> 0:03:47.400
<v Speaker 2>You get to define what this means and then go

0:03:47.440 --> 0:03:50.560
<v Speaker 2>after it. And we're going to be about opportunity without

0:03:50.560 --> 0:03:53.160
<v Speaker 2>any guarantees. And by the way, that's the country I

0:03:53.160 --> 0:03:53.840
<v Speaker 2>still want to live in.

0:03:54.280 --> 0:03:56.240
<v Speaker 1>One are the key elements to being happy? And I

0:03:56.280 --> 0:03:58.520
<v Speaker 1>suppose I'm a person who wants to be happy? What

0:03:58.560 --> 0:04:00.800
<v Speaker 1>are the key things that make somebody happy?

0:04:00.880 --> 0:04:04.040
<v Speaker 2>Stop thinking it's a feeling. It's not a feeling. People

0:04:04.040 --> 0:04:06.120
<v Speaker 2>will define it as I can't quite put words to it,

0:04:06.160 --> 0:04:08.000
<v Speaker 2>but I know and I feel it. No, you can't.

0:04:08.680 --> 0:04:12.840
<v Speaker 2>Feelings are evidence that your limbic system is working properly,

0:04:12.960 --> 0:04:14.840
<v Speaker 2>and you can have a lot of negative emotions and

0:04:14.880 --> 0:04:17.480
<v Speaker 2>be a very happy person. In the same way, by

0:04:17.480 --> 0:04:19.480
<v Speaker 2>the way that the smell of your turkey is not

0:04:19.520 --> 0:04:23.520
<v Speaker 2>your Thanksgiving dinner. Feelings are evidence of happiness. They are

0:04:23.560 --> 0:04:27.360
<v Speaker 2>not happiness itself, and so stop looking for feelings number one.

0:04:27.600 --> 0:04:30.920
<v Speaker 2>Number two, figure out what happiness actually is. So if

0:04:30.920 --> 0:04:32.960
<v Speaker 2>I say, what is your Thanksgiving dinner? There's lots of

0:04:32.960 --> 0:04:35.880
<v Speaker 2>ways to define that, but one way is protein, carbohydrates,

0:04:35.880 --> 0:04:38.719
<v Speaker 2>and fat. Those are macro nutrients. That's a decomposition of

0:04:38.760 --> 0:04:41.880
<v Speaker 2>all food for better longevity and health, which is another

0:04:41.960 --> 0:04:44.400
<v Speaker 2>big interest in area of research of mine. So what

0:04:44.440 --> 0:04:48.200
<v Speaker 2>are the macro nutrients of happiness? They are enjoyment, satisfaction,

0:04:48.279 --> 0:04:51.200
<v Speaker 2>and meaning. Those are the three things to pursue go.

0:04:51.160 --> 0:04:53.240
<v Speaker 1>Through each one. Enjoyment. What does enjoyment mean?

0:04:53.520 --> 0:04:56.280
<v Speaker 2>Enjoyment is not pleasure. That's a big mistake that people

0:04:56.279 --> 0:04:58.840
<v Speaker 2>often make, which is just feeling good. That's a limbic phenomenon.

0:04:58.880 --> 0:05:02.400
<v Speaker 2>It's parts of your ventral tegmntal area and the ventral

0:05:02.440 --> 0:05:05.080
<v Speaker 2>stratum are tapped to make you feel good. That's not it.

0:05:05.160 --> 0:05:07.840
<v Speaker 2>If you're looking for that is your life's goal, you'll

0:05:07.839 --> 0:05:12.479
<v Speaker 2>wind up in rehab if you're lucky. What enjoyment is

0:05:12.480 --> 0:05:15.000
<v Speaker 2>is it takes pleasure. It adds two things to make

0:05:15.000 --> 0:05:18.400
<v Speaker 2>them fully conscious and mediated by the prefilled loal cortext

0:05:18.400 --> 0:05:22.560
<v Speaker 2>pleasure plus people plus memory. That's what you want, and

0:05:22.600 --> 0:05:24.760
<v Speaker 2>that's the kind of life you need. You need to

0:05:24.800 --> 0:05:26.839
<v Speaker 2>be able to manage your pleasures in a way that's

0:05:26.880 --> 0:05:29.440
<v Speaker 2>social and memorable so that you can have a life

0:05:29.480 --> 0:05:32.159
<v Speaker 2>that's in an ongoing way, something that you consider to

0:05:32.160 --> 0:05:34.720
<v Speaker 2>be enjoyable. That's the macroninturiant Number one, all right. Number

0:05:34.720 --> 0:05:38.279
<v Speaker 2>two is what satisfaction. Satisfaction is the joy that you

0:05:38.320 --> 0:05:42.360
<v Speaker 2>get from an accomplishment after struggle. You've struggled a lot.

0:05:42.560 --> 0:05:44.000
<v Speaker 2>I mean, you've had a lot of ups and downs

0:05:44.040 --> 0:05:46.000
<v Speaker 2>over the course of your career. But the great source

0:05:46.000 --> 0:05:48.880
<v Speaker 2>of satisfaction is after all that struggle. The sweetness came

0:05:49.160 --> 0:05:51.320
<v Speaker 2>with all the stuff that Carlisle's done, all the stuff

0:05:51.360 --> 0:05:54.040
<v Speaker 2>that this show has done. But if it actually had

0:05:54.080 --> 0:05:56.320
<v Speaker 2>been easy, it wouldn't be sweet, which is one of

0:05:56.360 --> 0:05:58.560
<v Speaker 2>the funny things about humanity. My dog doesn't want to

0:05:58.560 --> 0:06:01.679
<v Speaker 2>struggle for his rewards, eat lying down if he could.

0:06:02.080 --> 0:06:03.839
<v Speaker 2>We on the other hand, you know, when I go

0:06:03.920 --> 0:06:06.040
<v Speaker 2>to a great entrepreneur like you, and if I were

0:06:06.080 --> 0:06:08.560
<v Speaker 2>doing the interview and you were the interview e, and

0:06:08.600 --> 0:06:10.880
<v Speaker 2>I said, okay, tell me the secrets to all this,

0:06:10.960 --> 0:06:13.080
<v Speaker 2>you'd tell me hard things that had happened, and setbacks

0:06:13.080 --> 0:06:16.159
<v Speaker 2>that had happened, and disappointments that had happened. Because the hardness,

0:06:16.200 --> 0:06:18.960
<v Speaker 2>the difficulty, the suffering is actually part of the sweetness.

0:06:18.960 --> 0:06:19.560
<v Speaker 2>That's satisfaction.

0:06:19.839 --> 0:06:22.440
<v Speaker 1>What's the third element, meaning, And that's the big one.

0:06:22.760 --> 0:06:24.560
<v Speaker 2>That's the next book that I'm writing. It's called The

0:06:24.640 --> 0:06:28.960
<v Speaker 2>Meaning of Your Life, the Finding Purpose in an age

0:06:28.960 --> 0:06:32.360
<v Speaker 2>of emptiness, because that's the crisis of today for particularly

0:06:32.360 --> 0:06:35.400
<v Speaker 2>for adults hundred thirty five, is that their life feels

0:06:35.480 --> 0:06:37.960
<v Speaker 2>empty and meaningless. And this is what lies behind the

0:06:38.000 --> 0:06:38.960
<v Speaker 2>mental health crisis.

0:06:39.200 --> 0:06:42.640
<v Speaker 1>Now you've written that younger people today are not as

0:06:42.680 --> 0:06:46.560
<v Speaker 1>happy as their parents were. That's part because of social

0:06:46.600 --> 0:06:48.640
<v Speaker 1>media and things like that makes people isolated.

0:06:49.040 --> 0:06:52.000
<v Speaker 2>So it's a complicated thing. But there's basically a climate

0:06:52.040 --> 0:06:54.280
<v Speaker 2>and weather problem that we find and I don't mean

0:06:54.279 --> 0:06:57.960
<v Speaker 2>that literally. The climate of happiness is all about faith

0:06:58.000 --> 0:07:01.400
<v Speaker 2>and philosophy and life, about family, life, about friendship, and

0:07:01.440 --> 0:07:03.640
<v Speaker 2>about seeing your life as a calling. Your work is

0:07:03.680 --> 0:07:06.480
<v Speaker 2>a calling that is meaningful and serves other people, and

0:07:06.560 --> 0:07:08.159
<v Speaker 2>all of those have been in a client That's the

0:07:08.200 --> 0:07:11.160
<v Speaker 2>climate of happiness has been ticking down since about nineteen ninety.

0:07:11.520 --> 0:07:14.800
<v Speaker 2>Then the weather, the hurricanes, and happiness have been really threefold.

0:07:15.160 --> 0:07:18.080
<v Speaker 2>Number one was the advent of social media and screens

0:07:18.120 --> 0:07:20.320
<v Speaker 2>in everybody's lives in two thousand and eight, twenty nine,

0:07:20.400 --> 0:07:24.560
<v Speaker 2>twenty ten, which has done just raised absolute havoc in

0:07:24.640 --> 0:07:27.520
<v Speaker 2>the brains of everybody under thirty five years old. That's

0:07:27.520 --> 0:07:29.560
<v Speaker 2>what my New Meaning book is about, is about how

0:07:29.600 --> 0:07:33.520
<v Speaker 2>we use our brains differently, and it's vacating the parts

0:07:33.520 --> 0:07:35.960
<v Speaker 2>of our brain that we need to assess questions of meaning.

0:07:36.320 --> 0:07:40.280
<v Speaker 2>The second is polarization, where baby boomers have tried to

0:07:40.280 --> 0:07:43.880
<v Speaker 2>conscript young adults into their culture war, particularly on campuses.

0:07:44.240 --> 0:07:47.760
<v Speaker 2>You should feel aggrieved, You're a victim. Everybody's trying to

0:07:47.840 --> 0:07:50.000
<v Speaker 2>ruin the world. You need to be angry and afraid

0:07:50.360 --> 0:07:52.320
<v Speaker 2>and last but not least, of course, is what happened

0:07:52.360 --> 0:07:55.560
<v Speaker 2>with the really misbegotten reaction to the coronavirus epidemic, which

0:07:55.600 --> 0:07:58.560
<v Speaker 2>is to send everybody home, make sure that people don't

0:07:58.600 --> 0:08:00.840
<v Speaker 2>interact socially. And that was cat for happiness.

0:08:00.920 --> 0:08:03.480
<v Speaker 1>And then you wrote a book on happiness.

0:08:03.320 --> 0:08:05.640
<v Speaker 2>During the coronavirus epidemic. It was it was my it

0:08:05.680 --> 0:08:06.920
<v Speaker 2>was my COVID project.

0:08:07.120 --> 0:08:08.880
<v Speaker 1>That was Strength to Strength, from strength to.

0:08:08.880 --> 0:08:11.880
<v Speaker 2>Strength, which comes from the eighty fourth psalm Michel del

0:08:12.040 --> 0:08:14.320
<v Speaker 2>Kail and Hebrew, may you go from strength to strength,

0:08:14.320 --> 0:08:15.800
<v Speaker 2>which is an ancient Judaic blessing, of.

0:08:15.800 --> 0:08:18.880
<v Speaker 1>Course, and it became a number one New York Times bestseller.

0:08:19.040 --> 0:08:20.560
<v Speaker 2>Yeah, that was unexpected.

0:08:20.800 --> 0:08:24.080
<v Speaker 1>So somebody calls you about this. She read the book

0:08:24.720 --> 0:08:28.160
<v Speaker 1>and said, why don't we do a book together. That

0:08:28.280 --> 0:08:29.080
<v Speaker 1>was Oprah Winfrey.

0:08:29.080 --> 0:08:30.000
<v Speaker 2>That was Oprah Winfrey.

0:08:30.080 --> 0:08:31.160
<v Speaker 1>Had you ever met her before?

0:08:31.240 --> 0:08:33.160
<v Speaker 2>No? No, no. And what happened was that she was

0:08:33.200 --> 0:08:36.520
<v Speaker 2>reading my column during the coronavirus epidemic every Thursday in

0:08:36.520 --> 0:08:39.960
<v Speaker 2>the Atlantic and she never left her place in Montecita,

0:08:40.000 --> 0:08:42.240
<v Speaker 2>California for a couple of years. But she was learning

0:08:42.280 --> 0:08:45.320
<v Speaker 2>and reading. She's a voracious reader. And she said she

0:08:45.400 --> 0:08:46.959
<v Speaker 2>was learning a lot from it. She wanted to meet

0:08:47.000 --> 0:08:48.800
<v Speaker 2>that guy. So when the book came out from Strength

0:08:48.800 --> 0:08:52.040
<v Speaker 2>to Strength in February of twenty twenty two, she literally

0:08:52.080 --> 0:08:54.040
<v Speaker 2>read it on the first day and called me, hell, oh,

0:08:54.120 --> 0:08:57.120
<v Speaker 2>this is Oprah Winfrey. And I said and I said, yeah,

0:08:57.120 --> 0:08:59.360
<v Speaker 2>and this is Batman. I mean, turned out it was

0:08:59.400 --> 0:09:00.000
<v Speaker 2>Oprah Winfrey.

0:09:00.080 --> 0:09:01.959
<v Speaker 1>The book came out, and it also was a number

0:09:01.960 --> 0:09:05.840
<v Speaker 1>one New York Times bestseller. Yeah, and its title is.

0:09:06.040 --> 0:09:08.280
<v Speaker 2>It's Build the Life you want, The Art and Science

0:09:08.280 --> 0:09:09.080
<v Speaker 2>of getting Happier.

0:09:09.480 --> 0:09:12.120
<v Speaker 1>So you have another book coming out very shortly, probably

0:09:12.160 --> 0:09:14.760
<v Speaker 1>by the time this airs, it'll be out The Happiness Files.

0:09:14.800 --> 0:09:15.520
<v Speaker 1>What is that about?

0:09:15.760 --> 0:09:18.640
<v Speaker 2>That's an edited volume of my thirty five most popular

0:09:18.679 --> 0:09:21.600
<v Speaker 2>columns in the Atlantic about work and life. So the

0:09:21.640 --> 0:09:23.880
<v Speaker 2>whole idea it's being put out by the Harvard Business

0:09:23.920 --> 0:09:27.040
<v Speaker 2>Review Press, is that your life is a startup. That's

0:09:27.080 --> 0:09:29.440
<v Speaker 2>the most important enterprise. People think of a company as

0:09:29.480 --> 0:09:31.440
<v Speaker 2>a startup, but that's just an extension of who you

0:09:31.480 --> 0:09:34.080
<v Speaker 2>are as a person. It's a cultural phenomenon and a

0:09:34.080 --> 0:09:36.440
<v Speaker 2>behavioral phenomenon. As a matter of fact. The way to

0:09:36.480 --> 0:09:38.000
<v Speaker 2>think about it, if to live the best life, is

0:09:38.040 --> 0:09:43.640
<v Speaker 2>to say you, David incorporated your startup. The enterprise is

0:09:43.679 --> 0:09:46.040
<v Speaker 2>your life, and that means you need to take risk

0:09:46.120 --> 0:09:49.840
<v Speaker 2>appropriately and search and be in search of the true fortune,

0:09:50.080 --> 0:09:52.280
<v Speaker 2>which is love and happiness. If you treat it your

0:09:52.320 --> 0:09:54.800
<v Speaker 2>life like a startup, your life gets better and it

0:09:54.880 --> 0:09:57.800
<v Speaker 2>becomes more successful. And it's thirty five essays that talk

0:09:57.800 --> 0:10:00.760
<v Speaker 2>about exactly how to do that. Every chapter. It's intended

0:10:00.800 --> 0:10:02.560
<v Speaker 2>to be read over about a month, because it about

0:10:02.640 --> 0:10:05.520
<v Speaker 2>thirty five essays, and each chapter gives you the science,

0:10:05.559 --> 0:10:07.320
<v Speaker 2>the idea, and the science, and then it says, do

0:10:07.480 --> 0:10:10.320
<v Speaker 2>these three things, which is about behavioral change, all of them.

0:10:10.400 --> 0:10:13.480
<v Speaker 2>I have tried every column I write. I'm ten weeks

0:10:13.520 --> 0:10:16.080
<v Speaker 2>ahead on my Atlantic column, and I'm trying all the

0:10:16.120 --> 0:10:18.679
<v Speaker 2>things that I suggest to make sure that there's sound.

0:10:18.920 --> 0:10:20.959
<v Speaker 2>I'm my own guinea pig. And if it doesn't work,

0:10:20.960 --> 0:10:22.320
<v Speaker 2>I don't write it, I don't publish it.

0:10:22.640 --> 0:10:26.080
<v Speaker 1>How does somebody who's an expert on happiness grow into that?

0:10:26.160 --> 0:10:28.440
<v Speaker 1>Let's talk about your background for a moment. So where

0:10:28.480 --> 0:10:28.960
<v Speaker 1>were you born?

0:10:29.320 --> 0:10:30.319
<v Speaker 2>Spoke Anne Washington?

0:10:30.880 --> 0:10:32.320
<v Speaker 1>And what did your parents do?

0:10:32.600 --> 0:10:35.640
<v Speaker 2>My father was a lifelong college professor. He was a mathematician,

0:10:35.800 --> 0:10:39.480
<v Speaker 2>a PhD biostatistician, so he was a quant guy.

0:10:39.400 --> 0:10:40.520
<v Speaker 1>And your mother what did she do?

0:10:40.640 --> 0:10:42.760
<v Speaker 2>She was an artist. My mother was a good amateur

0:10:42.840 --> 0:10:46.360
<v Speaker 2>musician and serious about that, but really she was a

0:10:46.400 --> 0:10:49.520
<v Speaker 2>watercolorist of some renowned in the Pacific Northwest.

0:10:49.720 --> 0:10:51.400
<v Speaker 1>And when you were growing up, did you say, I

0:10:51.440 --> 0:10:53.080
<v Speaker 1>want to be an expert on happiness or what did

0:10:53.120 --> 0:10:54.040
<v Speaker 1>you want to do as a boy?

0:10:54.240 --> 0:10:56.199
<v Speaker 2>I wanted to be the world's greatest front shorn player.

0:10:56.480 --> 0:10:58.640
<v Speaker 2>That's what I wanted. I was naturally good at music,

0:10:58.679 --> 0:11:00.319
<v Speaker 2>and I learned this by about the age of four.

0:11:00.480 --> 0:11:02.600
<v Speaker 2>I learned to read music before I learned to read words,

0:11:02.600 --> 0:11:05.040
<v Speaker 2>and I had a natural aptitude for it. Started on

0:11:05.160 --> 0:11:08.200
<v Speaker 2>piano at four, after a little bit of violin, and

0:11:08.200 --> 0:11:10.040
<v Speaker 2>then by eight I started the French horn. I was

0:11:10.080 --> 0:11:12.719
<v Speaker 2>really good at it. I got a lot of acclamation,

0:11:13.520 --> 0:11:16.080
<v Speaker 2>I got some praise and appreciation from my parents, and

0:11:16.280 --> 0:11:19.040
<v Speaker 2>I realized I like getting attention from adults, positive attention

0:11:19.080 --> 0:11:20.319
<v Speaker 2>from adults. So I stuck with it.

0:11:20.360 --> 0:11:22.040
<v Speaker 1>And did people say, this guy is going to be

0:11:22.040 --> 0:11:23.880
<v Speaker 1>one of the great French horn players of all time.

0:11:24.040 --> 0:11:28.320
<v Speaker 2>Well, I certainly hoped so, and a lot of people

0:11:28.360 --> 0:11:30.079
<v Speaker 2>had a lot of faith that I had a tremendous

0:11:30.080 --> 0:11:32.360
<v Speaker 2>amount of potential so I was going to go to

0:11:32.400 --> 0:11:34.319
<v Speaker 2>conservatory and then go pro. That was the idea.

0:11:34.440 --> 0:11:36.360
<v Speaker 1>So you graduate from high school and you said to

0:11:36.400 --> 0:11:38.319
<v Speaker 1>your parents, I guess I'm not going to college. I'm

0:11:38.320 --> 0:11:40.080
<v Speaker 1>going to go be a French horn player. What did

0:11:40.080 --> 0:11:41.840
<v Speaker 1>your academic father say.

0:11:41.640 --> 0:11:43.480
<v Speaker 2>Well, I went to college for a year. I went

0:11:43.520 --> 0:11:45.280
<v Speaker 2>to the California Institute of the Arts. So I was

0:11:45.280 --> 0:11:47.880
<v Speaker 2>going to study with my teacher, somebody I had met

0:11:47.920 --> 0:11:50.640
<v Speaker 2>in previous summers, a great frenchhorn player, one of the

0:11:50.679 --> 0:11:54.920
<v Speaker 2>great soloists of the time. And it didn't really work out.

0:11:54.960 --> 0:11:57.360
<v Speaker 2>It turns out to the right strategy for college is

0:11:57.400 --> 0:12:00.439
<v Speaker 2>not to drop all your required classes. Tried to tell

0:12:00.440 --> 0:12:02.760
<v Speaker 2>my kids that at this point, but the result is

0:12:02.840 --> 0:12:05.560
<v Speaker 2>I was well dropped out, kicked out, splitting hairs at

0:12:05.600 --> 0:12:07.720
<v Speaker 2>this point. I made it ten months, all.

0:12:07.679 --> 0:12:09.360
<v Speaker 1>Right, you made it ten months. Then need to say

0:12:09.360 --> 0:12:10.880
<v Speaker 1>to your parents, guess what, I'm going to be a

0:12:10.920 --> 0:12:12.199
<v Speaker 1>French worn player for life.

0:12:12.280 --> 0:12:14.800
<v Speaker 2>Yeah. So I was actually transferring to the Curtis Institute

0:12:14.800 --> 0:12:16.760
<v Speaker 2>of Music in Philadelphia, which is sort of the elite

0:12:16.800 --> 0:12:18.679
<v Speaker 2>music conservatory, and I was very very lucky to get

0:12:18.720 --> 0:12:19.040
<v Speaker 2>a spot.

0:12:19.200 --> 0:12:19.679
<v Speaker 1>Great place.

0:12:19.800 --> 0:12:22.000
<v Speaker 2>It is a great place, and during the summer before

0:12:22.040 --> 0:12:23.480
<v Speaker 2>I was going to go there, I was playing at

0:12:23.520 --> 0:12:26.720
<v Speaker 2>the Marlborough Music Festival with Rudolph Serkin and some of

0:12:26.720 --> 0:12:28.960
<v Speaker 2>the great chamber musicians at the time, and I was

0:12:29.000 --> 0:12:32.079
<v Speaker 2>offered a job playing chamber music with a brass quintet

0:12:32.400 --> 0:12:34.720
<v Speaker 2>out of Maryland, and so I took the job instead

0:12:34.760 --> 0:12:37.240
<v Speaker 2>of going back to school and went pro nineteen.

0:12:37.360 --> 0:12:39.080
<v Speaker 1>And then you ultimately moved to Spain.

0:12:39.360 --> 0:12:41.000
<v Speaker 2>Yeah, so I was on tour. I did that for

0:12:41.080 --> 0:12:43.520
<v Speaker 2>about six years, making very little money but having a

0:12:43.559 --> 0:12:45.880
<v Speaker 2>great time and learning a lot. I also toured for

0:12:45.920 --> 0:12:47.360
<v Speaker 2>a couple of years during that time with a great

0:12:47.440 --> 0:12:50.280
<v Speaker 2>jazz guitar player named Charlie Bird, who was, you know,

0:12:50.520 --> 0:12:53.960
<v Speaker 2>the original American originator of the bossa nova style, et cetera.

0:12:54.240 --> 0:12:56.600
<v Speaker 2>So I was on a concert tour playing chamber music

0:12:56.600 --> 0:12:58.920
<v Speaker 2>in the Burgundy region of France in the summer of

0:12:59.000 --> 0:13:01.920
<v Speaker 2>nineteen eighty eight and I met a girl who was

0:13:01.960 --> 0:13:04.960
<v Speaker 2>also was studying music and actually at a concert. I

0:13:05.040 --> 0:13:06.680
<v Speaker 2>was playing the concert and there was a girl in

0:13:06.720 --> 0:13:09.560
<v Speaker 2>the front row smiling at me, and I thought, well,

0:13:09.559 --> 0:13:11.640
<v Speaker 2>that's not normal. I should check that out. So afterward

0:13:11.720 --> 0:13:13.719
<v Speaker 2>I introduced myself. Turned out she didn't speak a word

0:13:13.720 --> 0:13:16.240
<v Speaker 2>of English, and she wasn't French. Turns out she was

0:13:16.280 --> 0:13:19.439
<v Speaker 2>Spanish Catalan as a matter of fact, from Barcelona. I

0:13:19.520 --> 0:13:21.640
<v Speaker 2>learned that not a word of English, we didn't know

0:13:21.640 --> 0:13:23.719
<v Speaker 2>a word in common. So I did the right thing

0:13:23.760 --> 0:13:26.600
<v Speaker 2>and asked her out. And how did you know if

0:13:26.640 --> 0:13:29.240
<v Speaker 2>she said yes? I well, because I got a translator

0:13:29.280 --> 0:13:30.760
<v Speaker 2>said yeah, she'd love to have dinner with you. And

0:13:30.800 --> 0:13:33.000
<v Speaker 2>so that was an odd dinner, full of gesticulations and

0:13:33.040 --> 0:13:35.360
<v Speaker 2>hand gestures, etc. But we were twenty four years old.

0:13:36.280 --> 0:13:39.240
<v Speaker 2>And then I went home and I called my dad

0:13:39.280 --> 0:13:40.880
<v Speaker 2>and I said, I think I met the girl I'm

0:13:40.880 --> 0:13:44.440
<v Speaker 2>going to marry. And he said, really, that's great, can't

0:13:44.440 --> 0:13:47.240
<v Speaker 2>wait to meet her. I said, I have some difficulties here.

0:13:47.320 --> 0:13:49.480
<v Speaker 2>I mean, she doesn't speak a word of English, she

0:13:49.480 --> 0:13:51.120
<v Speaker 2>doesn't live in the United States, and she has no

0:13:51.200 --> 0:13:53.440
<v Speaker 2>idea we're going to get married. He said, well, you

0:13:53.480 --> 0:13:55.320
<v Speaker 2>better get a plan, son, and so I did. I

0:13:55.400 --> 0:13:57.360
<v Speaker 2>was living in New York at the time, barely making

0:13:57.360 --> 0:14:01.679
<v Speaker 2>against meet, and I started looking at different opportunities, and

0:14:02.200 --> 0:14:04.800
<v Speaker 2>through sheer serendipity, I was offered a couple of months

0:14:04.880 --> 0:14:07.520
<v Speaker 2>later a job in the Barcelona Symphony as the associate

0:14:07.559 --> 0:14:10.160
<v Speaker 2>principal French horn and I said, ah, sign from God.

0:14:10.559 --> 0:14:13.000
<v Speaker 2>I moved to Barcelona and worked on closing the deal. Still,

0:14:13.000 --> 0:14:15.079
<v Speaker 2>it took me two years to convince her though, David, So.

0:14:15.040 --> 0:14:17.199
<v Speaker 1>Did you get married two years later or something? Yeah?

0:14:17.280 --> 0:14:19.040
<v Speaker 2>Yeah, two years later. It took me. I was you know,

0:14:19.160 --> 0:14:20.840
<v Speaker 2>I had to work on it a long time. After all,

0:14:20.920 --> 0:14:23.600
<v Speaker 2>Europeans are very modern and they don't believe in marriage,

0:14:23.760 --> 0:14:26.520
<v Speaker 2>so it took it took a good deal of convincing.

0:14:26.640 --> 0:14:29.520
<v Speaker 1>I should point out, you're still married to her. Yeah,

0:14:29.880 --> 0:14:31.040
<v Speaker 1>it is now married.

0:14:30.840 --> 0:14:34.800
<v Speaker 2>Thirty four, thirty four or parents of three in a

0:14:34.840 --> 0:14:36.360
<v Speaker 2>couple of months, grandparents of four.

0:14:36.840 --> 0:14:40.320
<v Speaker 1>Is having a relationship with another person more likely to

0:14:40.360 --> 0:14:42.880
<v Speaker 1>produce happiness or more likely to produce divorce?

0:14:43.120 --> 0:14:45.960
<v Speaker 2>Well, it it depends on the relationship. Your results may vary.

0:14:46.000 --> 0:14:47.360
<v Speaker 2>As they say in the in the you know, the

0:14:47.400 --> 0:14:50.920
<v Speaker 2>ads for financial products and pharmaceuticals. The truth is that

0:14:51.360 --> 0:14:53.920
<v Speaker 2>a good marriage is the single biggest predictor of the

0:14:53.920 --> 0:14:56.640
<v Speaker 2>happiest possible life. But a bad marriage works in the

0:14:56.640 --> 0:14:59.320
<v Speaker 2>other direction, to be sure, and so that's why it's

0:14:59.520 --> 0:15:02.880
<v Speaker 2>that's the most important investment decision anybody watching us will

0:15:02.880 --> 0:15:03.240
<v Speaker 2>ever make.

0:15:03.280 --> 0:15:04.880
<v Speaker 1>Where did you start teaching academically.

0:15:05.080 --> 0:15:07.040
<v Speaker 2>I started in Georgia State. So I finished my PhD

0:15:07.080 --> 0:15:09.440
<v Speaker 2>in nineteen ninety eight, and Georgia State University in Atlanta

0:15:09.520 --> 0:15:11.600
<v Speaker 2>was the first place that hired me, and I did

0:15:11.640 --> 0:15:14.320
<v Speaker 2>three years there, and then I moved to Syracuse, which

0:15:14.440 --> 0:15:18.400
<v Speaker 2>was in public policy, was and arguably still as the

0:15:18.400 --> 0:15:19.680
<v Speaker 2>top school in public policy.

0:15:19.480 --> 0:15:21.480
<v Speaker 1>In the company. Maxwell School, the Maxwell School exactly right,

0:15:21.480 --> 0:15:22.720
<v Speaker 1>So you teach there for ten years.

0:15:22.840 --> 0:15:25.240
<v Speaker 2>I taught there for I taught it, Georgia State for

0:15:25.280 --> 0:15:27.320
<v Speaker 2>three and Syracuse for seven and a half.

0:15:27.120 --> 0:15:29.520
<v Speaker 1>Seven okay, so ten years as an academic, ten and

0:15:29.520 --> 0:15:33.040
<v Speaker 1>a half years Maxwell. Then somebody decides to they want

0:15:33.080 --> 0:15:36.320
<v Speaker 1>you to be the head of AEI. But why would

0:15:36.320 --> 0:15:38.240
<v Speaker 1>you be qualified to be the head of the American

0:15:38.360 --> 0:15:39.080
<v Speaker 1>Enterprise SINS too?

0:15:39.120 --> 0:15:41.400
<v Speaker 2>I was not qualified and I was clearly not qualified

0:15:41.400 --> 0:15:42.800
<v Speaker 2>for that job, and it was I was sort of

0:15:42.800 --> 0:15:44.640
<v Speaker 2>the last chance saloon, I think, for the board of

0:15:44.680 --> 0:15:46.560
<v Speaker 2>directors that the American enterprisingers to do. At the time,

0:15:46.840 --> 0:15:49.280
<v Speaker 2>I was a visiting scholar at AI, and I had

0:15:49.280 --> 0:15:51.920
<v Speaker 2>always aspired to do more. AI is the greatest thing

0:15:51.960 --> 0:15:54.440
<v Speaker 2>tank in America. It's based on the idea that the

0:15:54.480 --> 0:15:56.640
<v Speaker 2>free enterprise system has done more to lift people up

0:15:56.680 --> 0:15:59.760
<v Speaker 2>from the margins of society than any other single idea

0:15:59.760 --> 0:16:03.280
<v Speaker 2>in history, and that the United States at its best

0:16:03.360 --> 0:16:04.200
<v Speaker 2>is a gift to the world.

0:16:04.240 --> 0:16:06.440
<v Speaker 1>All Right, So you took that job, you became the CEO,

0:16:06.480 --> 0:16:07.480
<v Speaker 1>and you stayed there for ten.

0:16:07.440 --> 0:16:09.280
<v Speaker 2>Years eleven almost a lot of ten and a half.

0:16:09.400 --> 0:16:11.960
<v Speaker 1>So after eleven years you say, Okay, I now want

0:16:11.960 --> 0:16:13.840
<v Speaker 1>to do something else. Why do you decide to do

0:16:13.880 --> 0:16:16.000
<v Speaker 1>something else after eleven years is going very well?

0:16:16.080 --> 0:16:18.480
<v Speaker 2>I had figured out by that time that my career

0:16:18.560 --> 0:16:20.200
<v Speaker 2>is best when I take it down to the studs

0:16:20.200 --> 0:16:22.880
<v Speaker 2>every decade and start again. That's when I'm most interested.

0:16:22.920 --> 0:16:25.000
<v Speaker 2>That's when I can funge the skills that i've as

0:16:25.000 --> 0:16:27.960
<v Speaker 2>a leader, as a professional, as a person in my soul.

0:16:28.120 --> 0:16:29.440
<v Speaker 2>I can take them to the next thing and do

0:16:29.520 --> 0:16:30.840
<v Speaker 2>really well with a lot of inspiration.

0:16:31.080 --> 0:16:33.960
<v Speaker 1>Most people, before they leave a job, they already have

0:16:34.080 --> 0:16:37.760
<v Speaker 1>another job lined up. Yeah, you left AI when you

0:16:37.760 --> 0:16:39.560
<v Speaker 1>were at the top of your game, but you didn't

0:16:39.560 --> 0:16:40.480
<v Speaker 1>have anything lined up.

0:16:40.680 --> 0:16:42.840
<v Speaker 2>Not really. I mean I had some ideas, maybe I'll

0:16:42.880 --> 0:16:45.600
<v Speaker 2>go back to academia. But the whole point is basically this.

0:16:45.680 --> 0:16:47.280
<v Speaker 2>I had a heart to heart conversation one of my

0:16:47.320 --> 0:16:50.240
<v Speaker 2>best friends is your partner Dan Dan Yellow at Carlisle

0:16:50.280 --> 0:16:52.280
<v Speaker 2>and I said to him, look, I'm feeling a little

0:16:52.680 --> 0:16:54.880
<v Speaker 2>I'm mitching a little bit. I'm thinking about new things.

0:16:54.920 --> 0:16:57.720
<v Speaker 2>And how do you think about your career as a CEO?

0:16:58.160 --> 0:17:00.880
<v Speaker 2>How do you think about finishing your career as a CEO?

0:17:00.920 --> 0:17:02.920
<v Speaker 2>I was fifty five years old, fifty four years old

0:17:02.920 --> 0:17:04.480
<v Speaker 2>at the time. And he said he thought about it,

0:17:04.480 --> 0:17:06.399
<v Speaker 2>and he said something very wise to me that's probably

0:17:06.480 --> 0:17:08.360
<v Speaker 2>useful for people watching us right now. He says, when

0:17:08.359 --> 0:17:12.560
<v Speaker 2>it comes to ending, finishing up as a leader, especially

0:17:12.560 --> 0:17:15.159
<v Speaker 2>as a business leader, you've got two choices. You can

0:17:15.240 --> 0:17:17.679
<v Speaker 2>leave before you're ready, or you can leave on somebody

0:17:17.720 --> 0:17:22.480
<v Speaker 2>else's terms. You choose, choose wisely. And I thought to myself, Yep,

0:17:22.520 --> 0:17:24.240
<v Speaker 2>I'm not ready, and that means it's time to go.

0:17:24.359 --> 0:17:26.000
<v Speaker 1>What did you teach initially at Harvard?

0:17:26.280 --> 0:17:28.040
<v Speaker 2>So I came in and I taught in the first

0:17:28.040 --> 0:17:31.359
<v Speaker 2>semester of the Kennedy School nonprofit management, which is something

0:17:31.359 --> 0:17:33.240
<v Speaker 2>that I've taught a lot about. I've written a textbook

0:17:33.280 --> 0:17:36.840
<v Speaker 2>on that, and that's really about how to create societal change,

0:17:37.080 --> 0:17:39.639
<v Speaker 2>how to create a better society in the basis of

0:17:39.760 --> 0:17:42.840
<v Speaker 2>non governmental, nonprofit activity, but it's really about how you're

0:17:42.840 --> 0:17:45.679
<v Speaker 2>going to transform society outside of the world of government

0:17:45.920 --> 0:17:48.439
<v Speaker 2>or for profit businesses. And that went really well. But

0:17:48.560 --> 0:17:50.439
<v Speaker 2>then when I went over across the river to the

0:17:50.440 --> 0:17:52.560
<v Speaker 2>Business School for my first semester there in the spring,

0:17:52.960 --> 0:17:56.119
<v Speaker 2>I introduced I created a class called Leadership and Happiness,

0:17:56.359 --> 0:17:58.280
<v Speaker 2>and that really took off because that was where my

0:17:58.320 --> 0:17:58.680
<v Speaker 2>heart was.

0:17:58.800 --> 0:18:01.040
<v Speaker 1>You're teaching this course and all of a sudden, people

0:18:01.359 --> 0:18:03.520
<v Speaker 1>by word of mouth say this guy is interesting and

0:18:03.560 --> 0:18:05.719
<v Speaker 1>maybe we can learn how to be happier, and so

0:18:05.800 --> 0:18:08.280
<v Speaker 1>the class goes from a few people to a lot

0:18:08.320 --> 0:18:08.840
<v Speaker 1>of people. Right.

0:18:08.920 --> 0:18:10.240
<v Speaker 2>Yeah, we filled it the first time. I think we

0:18:10.280 --> 0:18:13.240
<v Speaker 2>had seventy two people as a full class the first time,

0:18:13.280 --> 0:18:15.320
<v Speaker 2>but it was clear that even by the second year

0:18:15.359 --> 0:18:17.280
<v Speaker 2>we could fill two sections of ninety even with a

0:18:17.280 --> 0:18:20.160
<v Speaker 2>waiting list, because it's a different kind of class than

0:18:20.160 --> 0:18:21.879
<v Speaker 2>what they typically get. On the first day of class,

0:18:21.920 --> 0:18:25.320
<v Speaker 2>I say, look, you think that if you have money, power, pleasure,

0:18:25.359 --> 0:18:28.360
<v Speaker 2>and fame, then you'll get happiness for free, and it's

0:18:28.400 --> 0:18:31.320
<v Speaker 2>a lie, and you know it. The right solution is

0:18:31.359 --> 0:18:33.520
<v Speaker 2>for you to search for happiness and then you'll have

0:18:33.600 --> 0:18:36.760
<v Speaker 2>the success that you truly crave. That's what this class

0:18:36.800 --> 0:18:37.320
<v Speaker 2>is all about.

0:18:37.640 --> 0:18:40.600
<v Speaker 1>But if you are a person who's an expert on happiness,

0:18:41.240 --> 0:18:43.399
<v Speaker 1>you can't ever be grumpy. I mean, if you ever

0:18:43.440 --> 0:18:45.520
<v Speaker 1>get in fights with people because you're not in a

0:18:45.560 --> 0:18:47.280
<v Speaker 1>good mood, or you have to be happy all the time.

0:18:47.359 --> 0:18:49.240
<v Speaker 2>Well, one of the reasons that I study happiness is

0:18:49.280 --> 0:18:51.000
<v Speaker 2>I want to lash myself to the mast. I want

0:18:51.000 --> 0:18:52.879
<v Speaker 2>to hold myself accountable to be the person that I

0:18:52.920 --> 0:18:54.640
<v Speaker 2>want to be. Not that I'll have to be happy

0:18:54.720 --> 0:18:57.480
<v Speaker 2>happy all the time, but it's not right for me

0:18:57.600 --> 0:19:00.560
<v Speaker 2>to display my own happiness in such a way that

0:19:00.560 --> 0:19:03.439
<v Speaker 2>brings other people down. That's an unethical thing to do. So,

0:19:03.600 --> 0:19:05.520
<v Speaker 2>you know, being a jerk in an airport. That's truly

0:19:05.560 --> 0:19:07.760
<v Speaker 2>off brand for me, and it's something that I try

0:19:07.800 --> 0:19:10.439
<v Speaker 2>to make sure that I never do. Well. Being is

0:19:10.480 --> 0:19:16.000
<v Speaker 2>a combination of happiness and unhappiness, and they're not opposites.

0:19:16.359 --> 0:19:19.200
<v Speaker 2>They're actually mediated in different parts of the brain because

0:19:19.200 --> 0:19:23.040
<v Speaker 2>they have different purposes. My problem is not low happiness.

0:19:23.280 --> 0:19:26.480
<v Speaker 2>My problem is high unhappiness, which is often the case

0:19:26.560 --> 0:19:28.480
<v Speaker 2>with people in my line of work. For that matter,

0:19:28.560 --> 0:19:31.639
<v Speaker 2>your line of work. So for me, my particular challenge

0:19:31.680 --> 0:19:34.919
<v Speaker 2>is making sure that I'm very serious about managing my

0:19:35.160 --> 0:19:37.639
<v Speaker 2>negative affect every single day, and I do that with

0:19:37.680 --> 0:19:40.720
<v Speaker 2>the science that I've been studying over the past well decades.

0:19:40.760 --> 0:19:42.639
<v Speaker 1>At this point, do you ever get mad and somebody

0:19:42.800 --> 0:19:45.040
<v Speaker 1>just yell and lose your temper or you don't do that?

0:19:45.119 --> 0:19:47.280
<v Speaker 2>Well, I don't do that very often, and part of

0:19:47.280 --> 0:19:49.040
<v Speaker 2>that is because I've learned how to manage my limbic

0:19:49.119 --> 0:19:51.720
<v Speaker 2>system so it doesn't manage me. That's getting as much

0:19:51.760 --> 0:19:54.520
<v Speaker 2>space as I can between what I feel and what

0:19:54.560 --> 0:19:56.520
<v Speaker 2>I do. That's called metacognition.

0:19:56.760 --> 0:20:01.800
<v Speaker 1>Many people put themselves forward as leaders. Presumably they want

0:20:01.840 --> 0:20:03.879
<v Speaker 1>to be a leader because it makes them happy to

0:20:03.880 --> 0:20:05.960
<v Speaker 1>be a leader rather than a follower. But how do

0:20:06.000 --> 0:20:09.600
<v Speaker 1>you define leadership and as leadership if you have, it

0:20:09.640 --> 0:20:11.600
<v Speaker 1>make you happier than if you're a follower.

0:20:11.760 --> 0:20:14.760
<v Speaker 2>So that's a good question, and it's a complicated question

0:20:14.800 --> 0:20:16.480
<v Speaker 2>because there are a lot of leaders in business who

0:20:16.480 --> 0:20:19.920
<v Speaker 2>are actually unhappier after they ascend to the corner office.

0:20:20.040 --> 0:20:24.119
<v Speaker 2>I see this constantly. The number one emotion that people

0:20:24.119 --> 0:20:26.239
<v Speaker 2>feel in the first two years as a brand new

0:20:26.280 --> 0:20:29.840
<v Speaker 2>CEO's anger, which is not what people expect. It's like,

0:20:29.880 --> 0:20:31.520
<v Speaker 2>you know, hey, man, if I get the CEO job,

0:20:31.560 --> 0:20:33.760
<v Speaker 2>I'm finally going to have achieved everything I've always wanted.

0:20:33.760 --> 0:20:36.320
<v Speaker 2>And it turns out that it's really really tough for

0:20:36.359 --> 0:20:40.639
<v Speaker 2>the most talented people in the country in the economy.

0:20:40.960 --> 0:20:43.439
<v Speaker 2>They will never be lifted to the level of incompetence.

0:20:43.480 --> 0:20:46.320
<v Speaker 2>There is no Peter principle. There's kind of a striver

0:20:46.480 --> 0:20:49.320
<v Speaker 2>Peter principle next to it, which is that they will

0:20:49.359 --> 0:20:51.879
<v Speaker 2>be if they let themselves be lifted up to the

0:20:51.960 --> 0:20:54.960
<v Speaker 2>level of unhappiness because they go beyond what they really

0:20:55.040 --> 0:20:57.320
<v Speaker 2>enjoy doing where they can get flow. And being a

0:20:57.400 --> 0:21:00.520
<v Speaker 2>leader is hard because there's rarely flow. It is a

0:21:00.560 --> 0:21:05.040
<v Speaker 2>service profession. Leadership is about lifting people up. That's what

0:21:05.080 --> 0:21:07.440
<v Speaker 2>it's all about, and earning it because you've lifted other

0:21:07.440 --> 0:21:09.440
<v Speaker 2>people up to become their best selves.

0:21:09.720 --> 0:21:12.400
<v Speaker 1>So if I say to somebody, I've just interviewed Arthur Brooks,

0:21:12.600 --> 0:21:15.280
<v Speaker 1>I spend forty five minutes with him, and somebody says,

0:21:15.320 --> 0:21:17.320
<v Speaker 1>I don't have time to watch it. Give me the

0:21:17.359 --> 0:21:19.600
<v Speaker 1>one minute version. How can I be happy?

0:21:19.720 --> 0:21:21.600
<v Speaker 2>So the world says that for you to be happy,

0:21:21.640 --> 0:21:23.880
<v Speaker 2>and this is based on mother nature. This is not capitalism.

0:21:24.040 --> 0:21:26.800
<v Speaker 2>Mother nature doesn't care if you're happy. So she imposes

0:21:26.840 --> 0:21:28.600
<v Speaker 2>this on you. She says, for you to have the

0:21:28.600 --> 0:21:31.000
<v Speaker 2>best life, you need to love things, get a lot

0:21:31.040 --> 0:21:34.600
<v Speaker 2>of them, use people. They're there for your advancement and comforts,

0:21:34.960 --> 0:21:36.960
<v Speaker 2>and worship yourself because you're the center of the universe.

0:21:36.960 --> 0:21:38.520
<v Speaker 2>That's what the world tells you. That's what your nature

0:21:38.560 --> 0:21:41.920
<v Speaker 2>tells you. That's wrong. Happiness comes from changing the verbs

0:21:41.920 --> 0:21:44.320
<v Speaker 2>and the nouns. The right happiness formula and this is

0:21:44.320 --> 0:21:47.320
<v Speaker 2>scientifically validated. But because we've talked about it in this show,

0:21:47.800 --> 0:21:51.159
<v Speaker 2>is number one. Love people, use things, and worship the

0:21:51.200 --> 0:21:54.040
<v Speaker 2>divine as you understand it. And if you do that,

0:21:54.320 --> 0:21:55.200
<v Speaker 2>you're on the right track.

0:21:55.280 --> 0:21:57.119
<v Speaker 1>Why do you decide to go to Harvard among all

0:21:57.119 --> 0:21:58.840
<v Speaker 1>these things you probably had available to you.

0:21:58.920 --> 0:22:02.040
<v Speaker 2>Well, you know, academia is my natural home. I wanted

0:22:02.080 --> 0:22:03.879
<v Speaker 2>to go back and do something that was going to

0:22:03.880 --> 0:22:06.879
<v Speaker 2>be really positive and meaningful for society, and so that

0:22:07.359 --> 0:22:11.679
<v Speaker 2>required what we Catholic people call discernment, and discernment is

0:22:11.720 --> 0:22:13.920
<v Speaker 2>this or discernment of spirits, is trying to figure out

0:22:13.920 --> 0:22:15.960
<v Speaker 2>what's what you're meant to do to actually find out

0:22:15.960 --> 0:22:17.840
<v Speaker 2>you're calling. And there's an ancient way of doing this.

0:22:17.960 --> 0:22:20.000
<v Speaker 2>There's a technique for doing this that people watching us

0:22:20.040 --> 0:22:22.800
<v Speaker 2>can can do whether they're Catholic or not religious or

0:22:22.840 --> 0:22:25.320
<v Speaker 2>not as a matter of fact, and that's called a pilgrimage.

0:22:25.480 --> 0:22:27.760
<v Speaker 2>So the whole idea is if you walk a long

0:22:27.800 --> 0:22:30.080
<v Speaker 2>way when you have a single question, you're more likely

0:22:30.119 --> 0:22:32.560
<v Speaker 2>to find it. There's actually science behind with this is sound.

0:22:33.000 --> 0:22:36.240
<v Speaker 2>I walk the community Santiago in the summer of twenty

0:22:36.320 --> 0:22:39.240
<v Speaker 2>nineteen after I left AI, and by the time I

0:22:39.280 --> 0:22:42.480
<v Speaker 2>finished walking a few hundred miles, I wrote a mission

0:22:42.480 --> 0:22:45.680
<v Speaker 2>statement for myself, which is, as a behavioral scientist, I'm

0:22:45.680 --> 0:22:47.520
<v Speaker 2>going to spend the rest of my life lifting people

0:22:47.560 --> 0:22:49.840
<v Speaker 2>up and bringing them together in bonds of happiness and

0:22:49.880 --> 0:22:52.000
<v Speaker 2>love using science and ideas. And so that's what I

0:22:52.000 --> 0:22:53.000
<v Speaker 2>decided to do at Harvard.

0:22:53.080 --> 0:22:55.000
<v Speaker 1>What is next for you? What next world do you

0:22:55.040 --> 0:22:55.639
<v Speaker 1>want to conquer?

0:22:56.160 --> 0:22:58.320
<v Speaker 2>So this is a good question, and at this point

0:22:58.359 --> 0:23:00.359
<v Speaker 2>in my life there's a little bit less central planning,

0:23:00.359 --> 0:23:03.200
<v Speaker 2>there's a lot more serendipity. I'm thinking about the opportunities

0:23:03.240 --> 0:23:04.919
<v Speaker 2>that come my way to live up to my mission.

0:23:04.920 --> 0:23:06.560
<v Speaker 2>My mission is to lift people up and bring them

0:23:06.560 --> 0:23:09.480
<v Speaker 2>together in bonds and happiness and love using my skills

0:23:09.680 --> 0:23:12.800
<v Speaker 2>science and ideas. So if there's an opportunity for me

0:23:12.880 --> 0:23:14.439
<v Speaker 2>to do that at scale, I want to do it.

0:23:14.480 --> 0:23:17.560
<v Speaker 2>I want a billion people to understand the happiness science.

0:23:17.800 --> 0:23:19.600
<v Speaker 2>That's what I want. That's what changes the world is

0:23:19.680 --> 0:23:22.440
<v Speaker 2>when people have aspirations for their own life, for something better.

0:23:22.760 --> 0:23:25.240
<v Speaker 2>The reason that the United States is such a great country,

0:23:25.480 --> 0:23:28.480
<v Speaker 2>is such a successful countries because people had personal aspiration

0:23:28.600 --> 0:23:30.840
<v Speaker 2>for something better for their own lives. And that's what

0:23:30.920 --> 0:23:33.720
<v Speaker 2>I want, that entrepreneurial notion that I can build a

0:23:33.720 --> 0:23:36.720
<v Speaker 2>life with greater happiness, and I have to find David,

0:23:36.720 --> 0:23:38.639
<v Speaker 2>this is my challenge. I have to find better and

0:23:38.680 --> 0:23:39.800
<v Speaker 2>better ways to scale this.

0:23:41.200 --> 0:23:43.720
<v Speaker 1>Thanks for listening to hear more of my interviews. You

0:23:43.800 --> 0:23:47.919
<v Speaker 1>can subscribe and download my podcast on Spotify, Apple, or

0:23:47.920 --> 0:23:48.760
<v Speaker 1>wherever you listen.