1 00:00:09,880 --> 00:00:13,080 Speaker 1: Hi guys, and welcome to a new episode of Couch Talks. 2 00:00:13,119 --> 00:00:13,880 Speaker 2: My name is Kat. 3 00:00:13,920 --> 00:00:17,079 Speaker 1: I am the host, and couch Talks is the special 4 00:00:17,079 --> 00:00:20,000 Speaker 1: bonus episode of You Need Therapy, where I answer questions 5 00:00:20,000 --> 00:00:23,760 Speaker 1: that you guys send to me to Katherine at therapy 6 00:00:23,920 --> 00:00:28,080 Speaker 1: podcast dot com. And quick reminder that although I am 7 00:00:28,120 --> 00:00:31,080 Speaker 1: answering your questions on this episode, You Need Therapy does 8 00:00:31,080 --> 00:00:33,640 Speaker 1: not serve as a replacement or a substitute for any 9 00:00:33,680 --> 00:00:35,120 Speaker 1: actual mental health services. 10 00:00:35,159 --> 00:00:36,519 Speaker 2: However, we always. 11 00:00:36,200 --> 00:00:38,800 Speaker 1: Hope that it can help you in some way, and 12 00:00:38,880 --> 00:00:44,400 Speaker 1: we always also keep the emails anonymous, so your name 13 00:00:44,680 --> 00:00:48,879 Speaker 1: or any identifying information will not be given out, so 14 00:00:48,920 --> 00:00:51,680 Speaker 1: you can feel safe sending in your questions now. We 15 00:00:51,800 --> 00:00:55,080 Speaker 1: usually keep to one question per episode. We're going to 16 00:00:55,160 --> 00:00:58,080 Speaker 1: do that today, so I have no announcements. I think 17 00:00:58,120 --> 00:01:00,600 Speaker 1: we just get into the question and then we'll talk 18 00:01:00,640 --> 00:01:01,040 Speaker 1: about it. 19 00:01:01,080 --> 00:01:01,840 Speaker 2: So here it is. 20 00:01:02,800 --> 00:01:05,240 Speaker 1: Hey, Kat, I'm having a hard time making a decision 21 00:01:05,280 --> 00:01:08,040 Speaker 1: about something right now, and I was hoping you could 22 00:01:08,120 --> 00:01:11,840 Speaker 1: offer some feedback on a Couch Talks episode soon. My 23 00:01:11,920 --> 00:01:15,280 Speaker 1: boyfriend and I broke up about a month ago. We 24 00:01:15,440 --> 00:01:18,319 Speaker 1: dated for a little over a year. We actually met 25 00:01:18,319 --> 00:01:21,240 Speaker 1: at the gym, which I used to love telling people. 26 00:01:21,840 --> 00:01:25,800 Speaker 1: It seemed like a very cute story back then. However, 27 00:01:26,120 --> 00:01:28,920 Speaker 1: now that we aren't together anymore, I feel like I 28 00:01:29,040 --> 00:01:33,280 Speaker 1: need to get a new gym for context. The gym 29 00:01:33,480 --> 00:01:36,000 Speaker 1: we go to is more of a boutique boot camp 30 00:01:36,040 --> 00:01:38,720 Speaker 1: style gym with classes, not just a gym you can 31 00:01:38,760 --> 00:01:42,560 Speaker 1: go work out in at any time. While we dated, 32 00:01:42,720 --> 00:01:46,640 Speaker 1: we would always go to classes together. Obviously we aren't 33 00:01:46,640 --> 00:01:49,760 Speaker 1: doing that anymore. But I get anxiety every time I 34 00:01:49,840 --> 00:01:52,760 Speaker 1: even think about going to take a class because I'm 35 00:01:52,760 --> 00:01:55,440 Speaker 1: worried I'm going to run into him. My gym is 36 00:01:55,480 --> 00:01:58,040 Speaker 1: so special to me, and the community I have found 37 00:01:58,080 --> 00:01:59,920 Speaker 1: there has been one of the best parts of it. 38 00:02:00,560 --> 00:02:02,680 Speaker 1: I don't want to let our breakup take something else 39 00:02:02,720 --> 00:02:04,600 Speaker 1: from me, but I also don't know if it's worth 40 00:02:04,640 --> 00:02:06,000 Speaker 1: anxiety I have right now. 41 00:02:06,600 --> 00:02:07,760 Speaker 2: Would you encourage. 42 00:02:07,360 --> 00:02:09,600 Speaker 1: Someone to get a new gym membership in my situation 43 00:02:10,320 --> 00:02:13,880 Speaker 1: or are there tips or advice that you can offer 44 00:02:13,919 --> 00:02:18,520 Speaker 1: me to help cope with my anxiousness ps I guess 45 00:02:18,560 --> 00:02:21,000 Speaker 1: I should add I don't even know if he's still going. 46 00:02:21,360 --> 00:02:23,800 Speaker 1: I have tried not to ask, but I assume that 47 00:02:23,840 --> 00:02:26,000 Speaker 1: he is and that he still goes at the same 48 00:02:26,120 --> 00:02:30,000 Speaker 1: class times that we went to when we were together PSS. 49 00:02:30,240 --> 00:02:32,680 Speaker 1: It also might be important to know that he broke 50 00:02:32,760 --> 00:02:34,200 Speaker 1: up with me and I still want to be with 51 00:02:34,320 --> 00:02:37,239 Speaker 1: him and I'm having a hard time getting over him. 52 00:02:37,720 --> 00:02:39,600 Speaker 1: Thank you so much for your question, and I want 53 00:02:39,600 --> 00:02:43,280 Speaker 1: to start off saying I'm sorry that you're in this situation, one, 54 00:02:43,360 --> 00:02:46,760 Speaker 1: that this relationship that you wanted to be in is 55 00:02:47,200 --> 00:02:49,480 Speaker 1: not what you want it to be, and then also 56 00:02:49,560 --> 00:02:52,440 Speaker 1: that you have to make a decision like this around 57 00:02:52,480 --> 00:02:55,560 Speaker 1: a place that is pretty special to you. Now, my 58 00:02:55,680 --> 00:02:58,400 Speaker 1: first thought as I was reading this and then I 59 00:02:58,400 --> 00:03:01,600 Speaker 1: got to your PS and your PSS, is I'm curious 60 00:03:01,720 --> 00:03:05,760 Speaker 1: why you haven't asked if he's still going I'm getting 61 00:03:05,919 --> 00:03:08,560 Speaker 1: from how you wrote this that you meant you haven't 62 00:03:08,560 --> 00:03:12,799 Speaker 1: asked him. And maybe that's because you don't want to 63 00:03:12,880 --> 00:03:15,360 Speaker 1: reach out, or you're trying to maintain a boundary you 64 00:03:15,400 --> 00:03:18,320 Speaker 1: set for yourself, or there could be a million reasons 65 00:03:18,320 --> 00:03:22,600 Speaker 1: you haven't directly asked him. But I wonder if you 66 00:03:22,639 --> 00:03:26,280 Speaker 1: could ask somebody else. And I say this starting out 67 00:03:26,320 --> 00:03:29,519 Speaker 1: because it really feels like if he isn't even going 68 00:03:29,560 --> 00:03:32,000 Speaker 1: there anymore, then this doesn't even have to be an 69 00:03:32,040 --> 00:03:36,000 Speaker 1: issue for you and that can be super relieving and 70 00:03:36,480 --> 00:03:39,440 Speaker 1: you could start going to that gym tomorrow. Now you 71 00:03:39,520 --> 00:03:42,000 Speaker 1: might have a wave of grief around the fact that 72 00:03:42,480 --> 00:03:44,760 Speaker 1: you guys used to go together and you're not doing 73 00:03:44,760 --> 00:03:47,280 Speaker 1: that anymore, but it still allows you to reclaim the 74 00:03:47,360 --> 00:03:49,760 Speaker 1: space that was something that was special to you, I 75 00:03:49,760 --> 00:03:54,080 Speaker 1: think before this relationship even started. Now, if you don't 76 00:03:54,080 --> 00:03:56,360 Speaker 1: want to reach out to him, that's totally fine. I 77 00:03:56,360 --> 00:03:59,280 Speaker 1: don't know that I would even suggest doing that because 78 00:03:59,360 --> 00:04:01,760 Speaker 1: it could trigger or something are you within you or 79 00:04:02,280 --> 00:04:05,240 Speaker 1: just not be the best route, especially, like I said, 80 00:04:05,280 --> 00:04:08,240 Speaker 1: if you're trying to maintain those boundaries. But if you 81 00:04:08,280 --> 00:04:10,960 Speaker 1: do have a community at this gym, people are close 82 00:04:11,000 --> 00:04:12,560 Speaker 1: to you, and they know that you guys have ended 83 00:04:12,600 --> 00:04:16,200 Speaker 1: your relationship, it could be helpful for you to just 84 00:04:16,240 --> 00:04:19,440 Speaker 1: reach out to one of them, really simply and ask 85 00:04:19,640 --> 00:04:23,080 Speaker 1: if they've seen him coming to class, and if they did, 86 00:04:23,279 --> 00:04:26,240 Speaker 1: if he's going to the same times, or if they 87 00:04:26,320 --> 00:04:28,440 Speaker 1: knew if he still had a membership there. That could 88 00:04:28,440 --> 00:04:31,600 Speaker 1: be a really simple way, and it doesn't have to 89 00:04:31,680 --> 00:04:35,400 Speaker 1: create any conversation or people picking side. It's just saying, hey, 90 00:04:35,960 --> 00:04:38,200 Speaker 1: you know, I haven't been back in a while. I've 91 00:04:38,200 --> 00:04:42,440 Speaker 1: noticed myself being a little anxious around running into your 92 00:04:42,600 --> 00:04:46,039 Speaker 1: ex's name and was wondering if you've seen him around, 93 00:04:46,279 --> 00:04:48,960 Speaker 1: because if he's not still going to the gym, it 94 00:04:49,000 --> 00:04:50,960 Speaker 1: would make me showing up a lot easier. Or you 95 00:04:51,000 --> 00:04:53,440 Speaker 1: could say something simply like, have you seen so and 96 00:04:53,480 --> 00:04:55,679 Speaker 1: so I want to start going back to the gym 97 00:04:56,040 --> 00:04:59,760 Speaker 1: and trying to also create boundaries within us. However you 98 00:04:59,800 --> 00:05:02,240 Speaker 1: want to to say it in a way that actually 99 00:05:02,240 --> 00:05:04,320 Speaker 1: sounds like you just it can be really, really simple. 100 00:05:05,000 --> 00:05:08,320 Speaker 1: I also want to remind you and anyone else who's 101 00:05:08,360 --> 00:05:12,599 Speaker 1: going through something similar, whether it's a breakup or just 102 00:05:12,880 --> 00:05:16,120 Speaker 1: hard feelings, that you aren't always going to feel how 103 00:05:16,120 --> 00:05:19,760 Speaker 1: you feel right now forever. You know, feelings aren't permanent. 104 00:05:20,279 --> 00:05:23,200 Speaker 1: They are things that shift and change, and grief is 105 00:05:23,240 --> 00:05:26,359 Speaker 1: something that, yeah, we might not ever get over something, 106 00:05:26,400 --> 00:05:28,440 Speaker 1: but we learn to live with it in different ways, 107 00:05:28,480 --> 00:05:32,479 Speaker 1: and it doesn't always feel as intense. And when we 108 00:05:32,520 --> 00:05:34,080 Speaker 1: are in the mud of things, when we are in 109 00:05:34,080 --> 00:05:37,200 Speaker 1: the thick of it it, sometimes it is impossible to 110 00:05:37,279 --> 00:05:40,720 Speaker 1: imagine it not feeling that heavy. So I want to 111 00:05:40,800 --> 00:05:43,440 Speaker 1: just remind you that it's not always going to feel 112 00:05:43,440 --> 00:05:45,719 Speaker 1: this way, and that's something that you just kind of 113 00:05:45,760 --> 00:05:48,760 Speaker 1: have to trust and also something that at times can 114 00:05:48,800 --> 00:05:51,160 Speaker 1: feel annoying to hear. I totally get it because it's 115 00:05:51,200 --> 00:05:53,560 Speaker 1: how it feels right now, and I'm not trying to 116 00:05:53,640 --> 00:05:56,600 Speaker 1: change that. But there's a reason I want to remind 117 00:05:56,640 --> 00:06:00,000 Speaker 1: you that this isn't always going to be how you feel. 118 00:06:00,080 --> 00:06:03,320 Speaker 1: You aren't always going to have this intensity, this amount 119 00:06:03,320 --> 00:06:07,880 Speaker 1: of anxiousness or sadness or hurt or whatever it is, 120 00:06:07,960 --> 00:06:12,400 Speaker 1: surrounded one your breakup and also you going back to 121 00:06:12,440 --> 00:06:14,760 Speaker 1: this gym. And the reason I bring this up is 122 00:06:14,800 --> 00:06:18,200 Speaker 1: because it sounds like you might need something right now 123 00:06:19,000 --> 00:06:22,279 Speaker 1: versus something permanent. You might not have to get a 124 00:06:22,320 --> 00:06:25,400 Speaker 1: total new gym membership and total new community for the 125 00:06:25,400 --> 00:06:28,360 Speaker 1: rest of your life. You might just need something right 126 00:06:28,440 --> 00:06:32,719 Speaker 1: now so you can still have the benefit that you 127 00:06:32,839 --> 00:06:35,520 Speaker 1: get from the gym that you go to, so you 128 00:06:35,560 --> 00:06:38,520 Speaker 1: can still move your body and have something like that 129 00:06:38,640 --> 00:06:41,560 Speaker 1: to aid in the coping and also bring some of 130 00:06:41,560 --> 00:06:42,640 Speaker 1: that normalcy. 131 00:06:42,200 --> 00:06:43,680 Speaker 2: Back into your life. 132 00:06:43,800 --> 00:06:46,400 Speaker 1: So you might need a couple months to work out 133 00:06:46,400 --> 00:06:50,400 Speaker 1: somewhere else, and in the meantime, you can still maintain 134 00:06:50,440 --> 00:06:52,559 Speaker 1: those relationships you have with the people at that gym. 135 00:06:52,839 --> 00:06:54,800 Speaker 1: You can still talk to them outside of the gym. 136 00:06:55,279 --> 00:06:58,080 Speaker 1: It might actually make some of those relationships closer because 137 00:06:58,080 --> 00:07:00,480 Speaker 1: you won't be relying on seeing them at the gym. 138 00:07:00,920 --> 00:07:04,760 Speaker 1: You can create some more intentional time outside, and who knows, 139 00:07:04,760 --> 00:07:09,679 Speaker 1: those relationships might flourish even more. And maybe in three months, 140 00:07:10,000 --> 00:07:13,680 Speaker 1: let's say you check in and you attempt to go 141 00:07:13,720 --> 00:07:16,800 Speaker 1: back and see if it feels any differently. So it 142 00:07:16,880 --> 00:07:19,920 Speaker 1: might feel easier to make a decision about right now 143 00:07:20,600 --> 00:07:23,320 Speaker 1: than this very black and white do I leave the 144 00:07:23,400 --> 00:07:27,160 Speaker 1: gym in my community or stay and endure this excruciating 145 00:07:27,160 --> 00:07:29,880 Speaker 1: anxiety forever. It's a right now, what do I need 146 00:07:30,000 --> 00:07:31,960 Speaker 1: in this moment? What do I need this week? What 147 00:07:31,960 --> 00:07:35,640 Speaker 1: do I need this month? Whatever breakdown makes sense to you. 148 00:07:35,640 --> 00:07:39,000 Speaker 1: You might need more than a week, and you might 149 00:07:39,080 --> 00:07:41,360 Speaker 1: need less than two months. And so you say, okay, 150 00:07:41,400 --> 00:07:43,720 Speaker 1: I'm going to check in in one month, I'm gonna 151 00:07:43,720 --> 00:07:45,560 Speaker 1: start going to this other place that I don't have 152 00:07:45,640 --> 00:07:48,320 Speaker 1: to have a contract in and it might not be 153 00:07:48,800 --> 00:07:51,280 Speaker 1: my favorite type of workout, or I might be missing 154 00:07:51,320 --> 00:07:53,400 Speaker 1: some things, but I'm going to go here for a month, 155 00:07:53,880 --> 00:07:55,440 Speaker 1: get what I can out of it, and in a 156 00:07:55,520 --> 00:07:57,840 Speaker 1: month I'm going to check in and say, am I. 157 00:07:57,840 --> 00:07:58,679 Speaker 2: Ready to go back? 158 00:07:59,160 --> 00:08:01,800 Speaker 1: And if you look at what do I need right 159 00:08:01,840 --> 00:08:05,000 Speaker 1: now in order to care for myself well versus what 160 00:08:05,000 --> 00:08:07,760 Speaker 1: do I need for the rest of my life, this 161 00:08:07,880 --> 00:08:10,720 Speaker 1: might not feel as heavy. And I don't think we 162 00:08:10,720 --> 00:08:13,480 Speaker 1: can answer the second part because we don't know what 163 00:08:13,520 --> 00:08:15,080 Speaker 1: you're going to need for the rest of your life, 164 00:08:15,080 --> 00:08:18,200 Speaker 1: because that's going to change. But we can answer what 165 00:08:18,240 --> 00:08:20,800 Speaker 1: do I need right now in this moment. I think 166 00:08:20,840 --> 00:08:23,360 Speaker 1: sometimes and I'm not saying this is you, This is 167 00:08:23,400 --> 00:08:26,320 Speaker 1: just something a couple of things that happen in these scenarios, 168 00:08:26,920 --> 00:08:30,200 Speaker 1: our pride and our ego takes over in these situations 169 00:08:30,240 --> 00:08:34,559 Speaker 1: where we don't want these people who feel like they 170 00:08:34,559 --> 00:08:37,120 Speaker 1: have taken something or robbed something of us, they have 171 00:08:37,200 --> 00:08:40,920 Speaker 1: taken away something in our lives that we want. We 172 00:08:40,960 --> 00:08:43,160 Speaker 1: don't want them to steal something else. We don't want 173 00:08:43,160 --> 00:08:45,560 Speaker 1: them to take something else from us, and so we 174 00:08:45,720 --> 00:08:49,840 Speaker 1: kind of hold on to things, or we don't allow 175 00:08:49,840 --> 00:08:52,200 Speaker 1: ourselves to really look at what we need right now. 176 00:08:52,240 --> 00:08:56,320 Speaker 1: It becomes more of proving a point. So right now, 177 00:08:56,400 --> 00:08:59,480 Speaker 1: it's not about this person taking something from you, or 178 00:08:59,520 --> 00:09:01,440 Speaker 1: it's not about you having to show up and be 179 00:09:01,480 --> 00:09:05,800 Speaker 1: strong and act on unbothered at all, because it's okay 180 00:09:05,800 --> 00:09:07,520 Speaker 1: to be bothered by stuff like this. It was a 181 00:09:07,559 --> 00:09:10,920 Speaker 1: relationship you cared about, it should bother you that it ended. 182 00:09:11,280 --> 00:09:14,040 Speaker 1: That means you're a human being. And so rather than 183 00:09:14,280 --> 00:09:17,240 Speaker 1: having to prove a point or not letting him have 184 00:09:17,440 --> 00:09:20,520 Speaker 1: power over you, it's more of I'm going to have 185 00:09:20,600 --> 00:09:23,600 Speaker 1: power over myself and allow myself to get what I 186 00:09:23,640 --> 00:09:27,559 Speaker 1: really need right now. I'm going to pause this part 187 00:09:27,840 --> 00:09:31,040 Speaker 1: and gain something else that I need until I'm able 188 00:09:31,360 --> 00:09:33,720 Speaker 1: to really enjoy this space the way. 189 00:09:33,600 --> 00:09:34,800 Speaker 2: That I deserve to enjoy it. 190 00:09:35,640 --> 00:09:37,800 Speaker 1: And then another thing again, not saying this is what's 191 00:09:37,840 --> 00:09:40,800 Speaker 1: happening to you, but another thing we do in these situations. 192 00:09:40,960 --> 00:09:42,600 Speaker 1: It actually doesn't sound like you're doing this. It sounds 193 00:09:42,600 --> 00:09:46,320 Speaker 1: like you're maybe doing the opposite. Is we don't look 194 00:09:46,320 --> 00:09:48,640 Speaker 1: at this as closely as we should. We ignore the 195 00:09:48,679 --> 00:09:51,080 Speaker 1: fact that we might have anxiety, or we ignore the 196 00:09:51,080 --> 00:09:53,160 Speaker 1: fact that this might not be the healthiest space for 197 00:09:53,200 --> 00:09:55,520 Speaker 1: you to be in right now, because it is a 198 00:09:55,520 --> 00:09:56,640 Speaker 1: way for us to hold on to. 199 00:09:56,679 --> 00:09:58,720 Speaker 2: Parts of that relationship that we don't want to end. 200 00:09:58,880 --> 00:10:02,000 Speaker 1: Right If I can still see this person every day, 201 00:10:02,080 --> 00:10:04,400 Speaker 1: even though it's not going to be the same, I 202 00:10:04,440 --> 00:10:07,640 Speaker 1: still have an opportunity to still see him every day, 203 00:10:07,720 --> 00:10:10,280 Speaker 1: or see him three times a week, or know some 204 00:10:10,480 --> 00:10:12,960 Speaker 1: part of his life. It almost is it's like us 205 00:10:13,320 --> 00:10:16,800 Speaker 1: grasping at the straws. I think that's the same before 206 00:10:16,800 --> 00:10:19,559 Speaker 1: we can really let go, and what we really might 207 00:10:19,640 --> 00:10:23,600 Speaker 1: need are more clear boundaries so we can actually start 208 00:10:23,640 --> 00:10:26,800 Speaker 1: to build our life outside of this relationship again. And 209 00:10:26,840 --> 00:10:29,400 Speaker 1: when we're seeing this person every day and we're trying 210 00:10:29,400 --> 00:10:31,840 Speaker 1: to act fine, we oftentimes. 211 00:10:31,480 --> 00:10:35,000 Speaker 2: Can actually do that. So I would really encourage you. 212 00:10:35,080 --> 00:10:37,120 Speaker 1: One, let's figure out if we even need to be 213 00:10:37,200 --> 00:10:39,880 Speaker 1: having this conversation if he's not going there anymore, and 214 00:10:39,920 --> 00:10:41,880 Speaker 1: there's an easy way to figure that out. I don't 215 00:10:41,880 --> 00:10:43,880 Speaker 1: think there's any shame in wanting to know that. It's 216 00:10:43,880 --> 00:10:46,960 Speaker 1: a very normal human thing to want to know. And 217 00:10:46,960 --> 00:10:49,559 Speaker 1: then if he is still going there, I think it's 218 00:10:49,600 --> 00:10:51,559 Speaker 1: totally fair for you to say, this is a lot 219 00:10:51,600 --> 00:10:54,200 Speaker 1: for me right now, and I need space right now. 220 00:10:54,520 --> 00:10:57,520 Speaker 1: So I'm going to take it, and I'm not giving 221 00:10:57,520 --> 00:10:58,520 Speaker 1: this part of my life up. 222 00:10:58,600 --> 00:10:59,960 Speaker 2: I'll be back and I will check. 223 00:11:00,640 --> 00:11:02,880 Speaker 1: I don't have to decide when that time is going 224 00:11:02,920 --> 00:11:04,199 Speaker 1: to be at this very moment. 225 00:11:04,720 --> 00:11:07,839 Speaker 2: Take some of that pressure off of yourself. So thank you. 226 00:11:07,920 --> 00:11:09,560 Speaker 1: So much for sending in your question. I hope this 227 00:11:09,679 --> 00:11:13,240 Speaker 1: was helpful. As always, if you guys have any questions yourselves, 228 00:11:13,280 --> 00:11:16,800 Speaker 1: feedback around this, around the podcast in general, you know, 229 00:11:16,840 --> 00:11:20,000 Speaker 1: you can send that to Katherine at Therapy podcast dot com. 230 00:11:20,040 --> 00:11:22,120 Speaker 1: You can follow us at You Need Therapy Podcast on 231 00:11:22,200 --> 00:11:26,080 Speaker 1: Instagram and at kat van Buren. You can also follow 232 00:11:26,120 --> 00:11:28,760 Speaker 1: three Churts Therapy on Instagram and check out my therapy 233 00:11:28,840 --> 00:11:32,199 Speaker 1: practice three chord Therapy dot com. If you live in Tennessee, 234 00:11:32,320 --> 00:11:35,840 Speaker 1: we have myself and four other great therapists that can 235 00:11:36,200 --> 00:11:40,400 Speaker 1: help you with whatever things are going on in person 236 00:11:40,520 --> 00:11:43,040 Speaker 1: and virtually, which is something that's really cool. That's the 237 00:11:43,040 --> 00:11:46,079 Speaker 1: pandemic has given us. Again, thank you for your question, 238 00:11:46,080 --> 00:11:48,400 Speaker 1: and thank you guys so much for listening and trusting 239 00:11:48,440 --> 00:11:51,920 Speaker 1: me with your questions. Until Monday when we have a 240 00:11:51,960 --> 00:11:55,000 Speaker 1: new episode, I hope you guys have the day you 241 00:11:55,040 --> 00:11:55,520 Speaker 1: need to have.