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Visit audible dot com, slash I 27 00:01:21,040 --> 00:01:24,240 Speaker 1: heart or text I Heeart to five hundred, five hundred. 28 00:01:24,520 --> 00:01:28,480 Speaker 1: My next guess is a wife, mother, the daughter of 29 00:01:28,520 --> 00:01:33,720 Speaker 1: the greatest Muhammad Adlie. She's also undefeated world boxing champion 30 00:01:34,120 --> 00:01:36,959 Speaker 1: and fitness expert, a Cooperck author, and the host of 31 00:01:37,040 --> 00:01:40,679 Speaker 1: Homemade Simple on own network. Please work with the money 32 00:01:40,680 --> 00:01:47,560 Speaker 1: making conversation Late Ali. Hello, how you doing, Miss Ali? 33 00:01:48,360 --> 00:01:50,360 Speaker 1: I'm doing wonderful. How are you doing? Or you know? 34 00:01:50,440 --> 00:01:52,960 Speaker 1: I ceo TV? You stay on TV, which is a 35 00:01:52,960 --> 00:01:56,320 Speaker 1: good thing, right every time I see, Yes, this curious talented. 36 00:01:56,760 --> 00:01:59,440 Speaker 1: You have a personality that is so engaging and so 37 00:01:59,560 --> 00:02:03,080 Speaker 1: you have there's show and I you know, I went online, 38 00:02:03,160 --> 00:02:06,360 Speaker 1: I won't watched eight episodes of it. Wow, I'm gonna 39 00:02:06,360 --> 00:02:09,240 Speaker 1: tell you something. Yeah, eight episodes and and uh and 40 00:02:09,639 --> 00:02:12,560 Speaker 1: first of all, before I started just babbing about the show, 41 00:02:12,800 --> 00:02:17,280 Speaker 1: tell everybody from your perspective, what is Home Made Simple? 42 00:02:17,480 --> 00:02:22,280 Speaker 1: Two sim three words home everybody and his doord Made Simple? 43 00:02:22,400 --> 00:02:24,600 Speaker 1: Where she's the host and just on the Oprah Winfrey 44 00:02:24,639 --> 00:02:28,840 Speaker 1: Network is on Saturday at nine am. Yes, so Homemade 45 00:02:28,840 --> 00:02:32,400 Speaker 1: Temples to show has actually been on for uh six seasons, 46 00:02:32,400 --> 00:02:35,560 Speaker 1: with seven seasons. I'm the new host, So we do 47 00:02:35,639 --> 00:02:38,280 Speaker 1: as we go into people's homes. People were very deserving. 48 00:02:38,320 --> 00:02:41,600 Speaker 1: It's always like a backstory there that we share, uh 49 00:02:41,720 --> 00:02:44,600 Speaker 1: now with me being the host and I going in 50 00:02:44,720 --> 00:02:46,680 Speaker 1: with the designer and a carpenter and we make over 51 00:02:46,720 --> 00:02:49,119 Speaker 1: a room for them, surprising them. And I also get 52 00:02:49,080 --> 00:02:50,880 Speaker 1: in the kitchen kitchen with them and show them how 53 00:02:50,880 --> 00:02:54,000 Speaker 1: to cook um some recipes and hosts and recipes for 54 00:02:54,000 --> 00:02:56,040 Speaker 1: their family. So it's been a lot of fun. So 55 00:02:56,240 --> 00:02:58,240 Speaker 1: the show went from half an hour to an hour, 56 00:02:58,840 --> 00:03:01,519 Speaker 1: which gives us more time to actually show some of 57 00:03:01,560 --> 00:03:04,560 Speaker 1: the amazing stories of the cast of the people that 58 00:03:04,600 --> 00:03:07,480 Speaker 1: are on the show. Okay, as a fan, as a producer, 59 00:03:07,760 --> 00:03:09,800 Speaker 1: let me tell you what I loved about the show. 60 00:03:09,840 --> 00:03:13,560 Speaker 1: First of all, you know the show have your crime 61 00:03:14,120 --> 00:03:16,600 Speaker 1: in the beginning. You know, they set it up by 62 00:03:16,760 --> 00:03:21,240 Speaker 1: introducing you to the family, the Worthy family, and you 63 00:03:21,280 --> 00:03:25,760 Speaker 1: know that that approach is really cool because it got 64 00:03:25,760 --> 00:03:28,360 Speaker 1: me hoo reach on eight episodes. Well, I guess what 65 00:03:28,680 --> 00:03:32,920 Speaker 1: you lugged me, you got you got me hooked. You know, 66 00:03:33,200 --> 00:03:35,360 Speaker 1: you meet the family. I met the family young lady 67 00:03:35,400 --> 00:03:40,040 Speaker 1: with the cold castle. Uh that the made the patio 68 00:03:40,320 --> 00:03:43,320 Speaker 1: where her husband was dead when they had all the 69 00:03:43,400 --> 00:03:45,920 Speaker 1: all the set up all those years they've been married 70 00:03:45,960 --> 00:03:49,960 Speaker 1: forty nine years, you know, he had died. In saw 71 00:03:50,120 --> 00:03:52,600 Speaker 1: that show. I saw the show where you know they 72 00:03:52,640 --> 00:03:54,680 Speaker 1: had the kids and it was homeschool and they had 73 00:03:54,680 --> 00:03:58,400 Speaker 1: one bathroom and you know, the kitchen table and everything. 74 00:03:58,400 --> 00:04:01,280 Speaker 1: It was the same. I meant the making bits, you know, 75 00:04:01,360 --> 00:04:03,600 Speaker 1: I saw that show, the baking bits, and each one 76 00:04:03,640 --> 00:04:07,480 Speaker 1: of these episodes I enjoyed it because I was engaged 77 00:04:07,880 --> 00:04:10,440 Speaker 1: with the whole process. And one of another reason I 78 00:04:10,520 --> 00:04:15,480 Speaker 1: enjoyed the show, Laylor, was the fact that your your designers, 79 00:04:15,560 --> 00:04:18,679 Speaker 1: I know, Jonathan's I think is consistently on the show, 80 00:04:19,040 --> 00:04:22,480 Speaker 1: but your designers were different, and again I thought a 81 00:04:22,560 --> 00:04:24,960 Speaker 1: good point of view changed for you and I wasn't 82 00:04:24,960 --> 00:04:27,360 Speaker 1: looking at the same people all the time. You think 83 00:04:27,400 --> 00:04:30,039 Speaker 1: that's you think that's a key to to to to 84 00:04:30,120 --> 00:04:33,480 Speaker 1: the show as well. Yeah, I definitely think it's nice 85 00:04:33,520 --> 00:04:35,760 Speaker 1: to switch up the designers because, you know, for the 86 00:04:35,839 --> 00:04:38,440 Speaker 1: viewers or gives them something different. You don't always know 87 00:04:38,560 --> 00:04:41,640 Speaker 1: exactly what to expect. You have there a few constants 88 00:04:41,680 --> 00:04:44,080 Speaker 1: that you can depend on, but then something changes, you know, 89 00:04:44,120 --> 00:04:46,600 Speaker 1: along with the people whose homes that we're doing. And 90 00:04:46,680 --> 00:04:51,240 Speaker 1: we have two carpenters, um, Jonathan and James, and you know, 91 00:04:51,279 --> 00:04:53,080 Speaker 1: so they switched back and forth. But I think it's 92 00:04:53,200 --> 00:04:57,920 Speaker 1: nice um to have different designers with different styles as well, 93 00:04:58,160 --> 00:04:59,800 Speaker 1: you know, and master them with the right family. So 94 00:05:00,000 --> 00:05:02,880 Speaker 1: actually happy with what they get me in you know 95 00:05:02,880 --> 00:05:05,840 Speaker 1: where I thought it was fun because I felt that 96 00:05:05,880 --> 00:05:07,440 Speaker 1: you would never you know, I'm not saying you would 97 00:05:07,440 --> 00:05:09,520 Speaker 1: ever get bored, but it was like there was always 98 00:05:09,520 --> 00:05:12,640 Speaker 1: a different level of communication with these different designers, and 99 00:05:12,640 --> 00:05:15,320 Speaker 1: it kept your energy up, it kept your curiosity up, 100 00:05:15,600 --> 00:05:18,880 Speaker 1: and also you can said, you know, I'm sorry, I 101 00:05:18,960 --> 00:05:20,400 Speaker 1: meant to cut you off. Now I'm saying, oh, yeah, 102 00:05:20,400 --> 00:05:22,120 Speaker 1: I was just agreeing with you, you you know. For me. 103 00:05:22,400 --> 00:05:23,920 Speaker 1: Uh well, first of all, it was my first season 104 00:05:23,960 --> 00:05:26,480 Speaker 1: doing the shows. Every time we went to shoot, you know, 105 00:05:26,560 --> 00:05:29,560 Speaker 1: I said, okay with want to be like you know, 106 00:05:29,560 --> 00:05:32,120 Speaker 1: because all the personalities are different, you know. So yeah, 107 00:05:32,160 --> 00:05:34,600 Speaker 1: it makes the show more fun for everybody, I think. 108 00:05:34,920 --> 00:05:37,760 Speaker 1: And great. Now there's a couple of things about yourself, 109 00:05:37,880 --> 00:05:39,839 Speaker 1: you know in your credit I wanted to talk about 110 00:05:40,160 --> 00:05:42,839 Speaker 1: you know, you know, being a fan of yours, I've 111 00:05:42,920 --> 00:05:44,880 Speaker 1: known you many years. You did the Parkers with me 112 00:05:44,920 --> 00:05:48,520 Speaker 1: in the episode when you was boxing, and I've always 113 00:05:48,560 --> 00:05:52,880 Speaker 1: admired your your your professionalism, for one's always amazing. But 114 00:05:52,920 --> 00:05:54,640 Speaker 1: when I look at your resume now I was talking 115 00:05:54,640 --> 00:05:57,960 Speaker 1: about tips or management, managing your time. You know, when 116 00:05:57,960 --> 00:06:01,880 Speaker 1: I see the words wife, I he the mom daughter 117 00:06:01,880 --> 00:06:06,960 Speaker 1: of the greatest fitness expert, cookbook author, host of Homemade Simple. 118 00:06:07,480 --> 00:06:09,560 Speaker 1: Can we talk about you know, because this show I 119 00:06:09,680 --> 00:06:12,520 Speaker 1: do money making conversations about getting people tips to the 120 00:06:12,560 --> 00:06:15,560 Speaker 1: secrets of success and giving them their advice. When you 121 00:06:15,600 --> 00:06:19,479 Speaker 1: see a person as diverse and multilayerit as you, how 122 00:06:19,520 --> 00:06:24,560 Speaker 1: do you accomplish all these things and basically stay safe? Well, 123 00:06:24,720 --> 00:06:27,279 Speaker 1: for me, um, you know, it really is about putting 124 00:06:27,279 --> 00:06:30,719 Speaker 1: your priorities in order to hear that a lot because 125 00:06:30,880 --> 00:06:32,200 Speaker 1: I have a lot of things that I want to do, 126 00:06:32,240 --> 00:06:35,479 Speaker 1: and also I also have a podcast, um, which I 127 00:06:35,520 --> 00:06:39,640 Speaker 1: added one more thing was called as you know, a 128 00:06:39,680 --> 00:06:43,160 Speaker 1: lot of work girl, Now you difer, can you get 129 00:06:43,160 --> 00:06:45,919 Speaker 1: on my show? Can you come on my show late? Now? 130 00:06:46,000 --> 00:06:50,000 Speaker 1: You're doing with trying to brook Gath schedule and you know, 131 00:06:50,200 --> 00:06:53,239 Speaker 1: editing and all this stuff. So then I thought, what 132 00:06:53,240 --> 00:06:55,840 Speaker 1: what have I done? What have I done? Now? Um 133 00:06:56,000 --> 00:06:57,920 Speaker 1: added one more thing? But I think it really comes 134 00:06:57,920 --> 00:07:00,120 Speaker 1: down to putting your priority to order. And from me, 135 00:07:00,160 --> 00:07:03,120 Speaker 1: it really started with UM. And I've been doing this 136 00:07:03,200 --> 00:07:06,760 Speaker 1: since I was very young, writing out my goals, my 137 00:07:06,839 --> 00:07:09,640 Speaker 1: short term goals, my long term goals, and then from 138 00:07:09,640 --> 00:07:12,400 Speaker 1: there mapping out the plan and how I plan to 139 00:07:12,440 --> 00:07:14,920 Speaker 1: get there. And that gets edited and changed along the way. 140 00:07:15,520 --> 00:07:17,360 Speaker 1: And you've got to have a good team of people 141 00:07:17,400 --> 00:07:19,920 Speaker 1: around because nobody that you see and the public is 142 00:07:19,920 --> 00:07:22,280 Speaker 1: doing it all themselves because it's just simply isn't enough 143 00:07:22,320 --> 00:07:24,920 Speaker 1: hours in the day. Um, And you got to learn 144 00:07:24,960 --> 00:07:28,920 Speaker 1: how to delegate, you know. So for me, like I said, 145 00:07:29,200 --> 00:07:31,520 Speaker 1: it started with me though, you know, figuring out because 146 00:07:31,520 --> 00:07:33,240 Speaker 1: I have to. You get a lot of offers, you 147 00:07:33,240 --> 00:07:35,280 Speaker 1: get a lot of different opportunities, and I got to 148 00:07:35,320 --> 00:07:37,760 Speaker 1: say yes to everything. You will be all over the place, right, 149 00:07:37,800 --> 00:07:40,480 Speaker 1: all have to choose. The thing is that I'm passionate 150 00:07:40,480 --> 00:07:42,640 Speaker 1: about right when the going gets tough and when the 151 00:07:42,640 --> 00:07:45,640 Speaker 1: work gets hard, I'm passionate enough about it where I'll 152 00:07:45,640 --> 00:07:47,560 Speaker 1: be willing to do the hard work that it takes. 153 00:07:48,120 --> 00:07:50,320 Speaker 1: Because it's not easy, you know, it never is. Those 154 00:07:50,400 --> 00:07:52,440 Speaker 1: no days every easy. Every day I wake up, it's 155 00:07:52,480 --> 00:07:53,800 Speaker 1: kind of like, oh God, how am I gonna get 156 00:07:53,840 --> 00:07:56,520 Speaker 1: everything done? You know? And I usually don't move on 157 00:07:56,560 --> 00:07:58,360 Speaker 1: to the next day. That's just a story of my life. 158 00:07:58,920 --> 00:08:01,480 Speaker 1: But for the most part, like I said, just knowing 159 00:08:01,680 --> 00:08:03,800 Speaker 1: what I want to be passionate about, you know, what 160 00:08:03,920 --> 00:08:07,160 Speaker 1: my goals are, and checking in with that list, you 161 00:08:07,200 --> 00:08:10,080 Speaker 1: know from time to time because you know, sometimes you know, 162 00:08:10,280 --> 00:08:12,400 Speaker 1: there can be confusion and you could be on clean 163 00:08:12,480 --> 00:08:14,360 Speaker 1: and you gotta cut more things out or at night 164 00:08:14,440 --> 00:08:16,600 Speaker 1: things and you know, And that's how that's how I 165 00:08:16,600 --> 00:08:19,120 Speaker 1: stayed balance. Now let me ask you this. Now you 166 00:08:19,160 --> 00:08:21,760 Speaker 1: had to where did your podcast? What exactly is your podcast? 167 00:08:21,760 --> 00:08:23,520 Speaker 1: We kind of brushed through that real quick. So and 168 00:08:23,600 --> 00:08:25,760 Speaker 1: what what what platform is at all? Is it? What 169 00:08:25,880 --> 00:08:29,560 Speaker 1: my podcast is called Laylor Ali Lifestyle. It's on Podcasts 170 00:08:29,680 --> 00:08:34,600 Speaker 1: one and it's it's also available on iTunes. But pretty 171 00:08:34,640 --> 00:08:38,680 Speaker 1: much I'm talking about my like health, wellness, parenting, you know. 172 00:08:39,120 --> 00:08:41,959 Speaker 1: It's it's a holistic wellness, you know, trying to just 173 00:08:42,040 --> 00:08:45,040 Speaker 1: be um, the best that you could possibly be. And 174 00:08:45,120 --> 00:08:47,280 Speaker 1: it's very broad, you know. So I have a lot 175 00:08:47,320 --> 00:08:52,560 Speaker 1: of just informational and inspirational conversations um. And so what 176 00:08:52,679 --> 00:08:54,600 Speaker 1: I say is, I'm on my quest to be the 177 00:08:54,600 --> 00:08:57,160 Speaker 1: best that I can be. So I'm taking my listeners 178 00:08:57,160 --> 00:08:59,000 Speaker 1: along with me, so I never come off to be 179 00:08:59,120 --> 00:09:01,400 Speaker 1: I'm an expert. I know everything, you know, I'm learning 180 00:09:01,440 --> 00:09:03,960 Speaker 1: along the day. I know a lot more about certain 181 00:09:03,960 --> 00:09:06,360 Speaker 1: things in the average persons. But you know, it's just 182 00:09:06,400 --> 00:09:08,360 Speaker 1: a place for people to come and share and grow 183 00:09:08,720 --> 00:09:11,559 Speaker 1: and you know, be inspired. And that's important. And when 184 00:09:11,559 --> 00:09:13,440 Speaker 1: you when you say those things about you because you 185 00:09:13,480 --> 00:09:16,280 Speaker 1: have to have information. The thing I liked about this 186 00:09:16,320 --> 00:09:18,360 Speaker 1: whole because you have a book coming out of a 187 00:09:18,360 --> 00:09:22,640 Speaker 1: cookbook coming out in January. And then the show, this 188 00:09:22,640 --> 00:09:24,640 Speaker 1: show used to be a half hour and naming your 189 00:09:24,679 --> 00:09:28,240 Speaker 1: cookbook is Food for Life. That is that when they 190 00:09:28,240 --> 00:09:31,160 Speaker 1: added the hour, was it part of the plan to 191 00:09:31,240 --> 00:09:33,679 Speaker 1: bring your cooking in and then I'm gonna trying I'm 192 00:09:33,679 --> 00:09:35,319 Speaker 1: trying to get to with that part of the plan. 193 00:09:35,400 --> 00:09:37,520 Speaker 1: They have the book come out in January, because you 194 00:09:37,520 --> 00:09:41,320 Speaker 1: know you're a planner. I've about you. You know your planner. 195 00:09:41,360 --> 00:09:43,680 Speaker 1: You you'll just running bout accident. Later, you got an 196 00:09:43,720 --> 00:09:47,360 Speaker 1: accidental person now explaining people how you put that together. 197 00:09:47,800 --> 00:09:49,640 Speaker 1: And then when we come back from break, we're gonna 198 00:09:49,640 --> 00:09:52,240 Speaker 1: talk about the actual book. But I know you're you're 199 00:09:52,240 --> 00:09:54,960 Speaker 1: a strategist, You're a life strategists. Explain people how that 200 00:09:55,000 --> 00:09:58,679 Speaker 1: worked out. Well, I'm a strategist and my business partner 201 00:09:58,760 --> 00:10:02,160 Speaker 1: Ambermobile Girl, and this strategy. So what happened is I 202 00:10:02,200 --> 00:10:04,720 Speaker 1: had already been working on this book for a while. 203 00:10:04,840 --> 00:10:07,200 Speaker 1: There you go, um playing It was already slated to 204 00:10:07,240 --> 00:10:10,240 Speaker 1: come out in January, and I took I took a 205 00:10:10,280 --> 00:10:12,120 Speaker 1: step back the At one time, I was hosting, like 206 00:10:12,200 --> 00:10:13,880 Speaker 1: for different shows, and I was like, you know, I 207 00:10:13,920 --> 00:10:16,240 Speaker 1: really cannot do the things that I want to do 208 00:10:16,280 --> 00:10:18,640 Speaker 1: that I'm passionate about, like a book, while I'm posting 209 00:10:18,679 --> 00:10:20,880 Speaker 1: all these shows. So I cut back on the TV 210 00:10:21,040 --> 00:10:24,280 Speaker 1: for about eleven months focus on getting my book done. 211 00:10:25,000 --> 00:10:27,360 Speaker 1: And then when I was done. I looked at and said, 212 00:10:27,360 --> 00:10:29,760 Speaker 1: oh God, like I need a platform, Like I'm not 213 00:10:30,400 --> 00:10:32,760 Speaker 1: really you know, how am I gonna sell this book? 214 00:10:32,840 --> 00:10:34,160 Speaker 1: You know, I need to get back on TV. And 215 00:10:34,200 --> 00:10:36,360 Speaker 1: I just had a conversation with myself and with God, 216 00:10:36,400 --> 00:10:38,199 Speaker 1: and I was like, Man, bring me an opportunity. It's 217 00:10:38,200 --> 00:10:41,280 Speaker 1: so crazy. A few days later, I get you know, 218 00:10:41,360 --> 00:10:44,000 Speaker 1: Amber called me and says, you know that I got 219 00:10:44,000 --> 00:10:47,000 Speaker 1: called a call about I possibly doing this show, which 220 00:10:47,040 --> 00:10:51,320 Speaker 1: I wasn't that familiar with, and they actually on season 221 00:10:51,400 --> 00:10:53,959 Speaker 1: on the prior seasons. Even though the thirty minute show 222 00:10:54,400 --> 00:10:57,800 Speaker 1: they had some cooking, it wasn't always consistent. I don't 223 00:10:57,800 --> 00:10:59,920 Speaker 1: think with everything look show, I'm not sure about that, 224 00:11:00,760 --> 00:11:03,400 Speaker 1: but they had different chefs come in. It didn't really fit, 225 00:11:03,679 --> 00:11:05,719 Speaker 1: you know, they kind of pop out of nowhere. So 226 00:11:05,800 --> 00:11:07,560 Speaker 1: when they called me to do the show, they weren't 227 00:11:07,559 --> 00:11:10,040 Speaker 1: even aware that I had a Crystal So when I 228 00:11:10,080 --> 00:11:12,400 Speaker 1: was able to tell them, you know, they already thought 229 00:11:12,400 --> 00:11:14,040 Speaker 1: I would be the perfect host with them, and at 230 00:11:14,040 --> 00:11:16,200 Speaker 1: being able to tell them she actually cooks and she 231 00:11:16,240 --> 00:11:20,440 Speaker 1: actually has a cookbook, they were like what wow, And 232 00:11:20,480 --> 00:11:22,719 Speaker 1: then of course they gave us the opportunity, which was 233 00:11:22,760 --> 00:11:25,040 Speaker 1: amazing because it's not always that easy to get network 234 00:11:25,120 --> 00:11:28,000 Speaker 1: to let you promote your own personal stuff. May actually 235 00:11:28,080 --> 00:11:31,600 Speaker 1: we're willing and appreciative about you know, to to um, 236 00:11:31,640 --> 00:11:33,400 Speaker 1: I'm sorry and say they were actually appreciative that I 237 00:11:33,480 --> 00:11:36,240 Speaker 1: had the book and willing to let me promote it. 238 00:11:36,280 --> 00:11:38,840 Speaker 1: So every single episodes and I'm canding my book. I 239 00:11:38,880 --> 00:11:41,840 Speaker 1: know if I laid on their website like the episodes, 240 00:11:41,960 --> 00:11:44,920 Speaker 1: I already know. You know, as a business person, that's like, 241 00:11:45,559 --> 00:11:48,000 Speaker 1: let's goal even come true. Let's go, let's go. We 242 00:11:48,120 --> 00:11:50,960 Speaker 1: come back. We're gonna talk about that book, Food for Life. 243 00:11:51,000 --> 00:11:53,920 Speaker 1: We're talking more about homemade, simple laying. I'm proud of you, 244 00:11:54,120 --> 00:11:56,000 Speaker 1: Thank you for doing my show. We'll be right back, 245 00:11:56,240 --> 00:11:58,079 Speaker 1: talk about you know, because you know I could bake late. 246 00:11:58,160 --> 00:12:00,000 Speaker 1: I don't know you know about that, but your boy, 247 00:12:00,000 --> 00:12:03,000 Speaker 1: it's a baker or what winning baker. We're gonna come back. 248 00:12:03,040 --> 00:12:10,360 Speaker 1: We'll talk about more. Rashan McDonald and Lala Ali the Greatest. Hi, 249 00:12:10,480 --> 00:12:15,120 Speaker 1: Rashan McDonald, I'm back on the farms later. Ali. So yes, 250 00:12:15,160 --> 00:12:17,520 Speaker 1: she's author Food for Life, which is coming out to 251 00:12:17,640 --> 00:12:22,240 Speaker 1: lead January. Uh, we're hitting bookstores. I'll be one day 252 00:12:22,240 --> 00:12:24,240 Speaker 1: banner from you later so I can put it on 253 00:12:24,440 --> 00:12:27,760 Speaker 1: my social media. Eight percent of my social media followers 254 00:12:27,840 --> 00:12:30,880 Speaker 1: or female, and I'm sure they will be fans of 255 00:12:31,000 --> 00:12:34,400 Speaker 1: your cooking post baking pictures all the time on my 256 00:12:34,600 --> 00:12:37,480 Speaker 1: social media. So food is a big thing on my 257 00:12:37,640 --> 00:12:41,800 Speaker 1: social media platform. So please engage yourself in my world 258 00:12:41,800 --> 00:12:45,280 Speaker 1: when that book comes out. Okay, thank you, I appreciate that. Yeah, 259 00:12:45,320 --> 00:12:47,880 Speaker 1: because so tell us about you know, because I've seen 260 00:12:47,920 --> 00:12:50,599 Speaker 1: you cook on the show, and uh, the thing I 261 00:12:50,640 --> 00:12:52,560 Speaker 1: like about is that you've seem like a natural, seem 262 00:12:52,640 --> 00:12:54,600 Speaker 1: like you're not stumbling around in the kitchen. You know, 263 00:12:54,640 --> 00:12:56,839 Speaker 1: some people can just get out, you know. So you 264 00:12:56,920 --> 00:12:58,880 Speaker 1: see some of these shows go you know, you're just 265 00:12:58,960 --> 00:13:01,760 Speaker 1: doing this show because they get the job. You gotto. 266 00:13:01,960 --> 00:13:04,560 Speaker 1: You can cook. Now, you straight out cook because you 267 00:13:04,559 --> 00:13:06,360 Speaker 1: know you do. You know, you throw some salt in there, 268 00:13:06,480 --> 00:13:09,000 Speaker 1: throw you know you you wanted. People don't manage everything. 269 00:13:09,040 --> 00:13:13,640 Speaker 1: You just know by Field, that's a cook, you know that, right. Yes, Well, 270 00:13:14,040 --> 00:13:19,880 Speaker 1: the thing is I've been cooking since about nine. Yeah, 271 00:13:19,920 --> 00:13:21,880 Speaker 1: you get kind of comfortable in the kitchen, you know 272 00:13:22,720 --> 00:13:25,240 Speaker 1: when you've been cooking for that many years. So yes, definitely, 273 00:13:25,280 --> 00:13:27,520 Speaker 1: that's why I was able to go on Seating Network, 274 00:13:27,600 --> 00:13:29,640 Speaker 1: on Chopped and win a couple of times and all 275 00:13:29,720 --> 00:13:32,000 Speaker 1: that because trust me, with the pressure that's on you 276 00:13:32,040 --> 00:13:35,280 Speaker 1: when you're cooking, and the cooking competition two times, how 277 00:13:35,360 --> 00:13:37,839 Speaker 1: the cook don't don't, don't, don't don't. Let's blow past 278 00:13:37,880 --> 00:13:42,560 Speaker 1: that so quick. You're a celebrity champ twice, okay? And 279 00:13:42,640 --> 00:13:44,760 Speaker 1: I know by the own competition that's not an easy 280 00:13:44,800 --> 00:13:47,040 Speaker 1: show to win, you know what I'm saying, because they 281 00:13:47,040 --> 00:13:49,280 Speaker 1: put a lot of impromptu things, and they also asked 282 00:13:49,320 --> 00:13:51,240 Speaker 1: you to get out of your comfort zone on certain 283 00:13:51,480 --> 00:13:54,280 Speaker 1: certain certain episodes of cooking things like that you have 284 00:13:54,400 --> 00:13:56,960 Speaker 1: to and you pulled it off twice and that and 285 00:13:57,000 --> 00:13:58,880 Speaker 1: I only out of your comfort zone because you don't 286 00:13:58,920 --> 00:14:01,720 Speaker 1: know what you're rest with, your ingredients are, and you're 287 00:14:01,880 --> 00:14:04,079 Speaker 1: not in your own kitchen. And then there's only a 288 00:14:04,120 --> 00:14:06,120 Speaker 1: certain amount of certain items, so you might have something 289 00:14:06,120 --> 00:14:08,000 Speaker 1: all planned out and then somebody else took something your 290 00:14:08,040 --> 00:14:11,280 Speaker 1: need and you know you gotta do it. You start 291 00:14:11,320 --> 00:14:13,720 Speaker 1: over that alone. It's it's very mental. A lot of people. 292 00:14:13,720 --> 00:14:16,120 Speaker 1: You gotta be mentally strong, can't. You can't just know 293 00:14:16,160 --> 00:14:18,320 Speaker 1: how to cook because all kinds of sort of things happen. 294 00:14:18,520 --> 00:14:21,200 Speaker 1: You know that'll throw you off, but it was a 295 00:14:21,200 --> 00:14:23,680 Speaker 1: lot of fun. But yeah, I've been cooking for for 296 00:14:23,720 --> 00:14:25,800 Speaker 1: a long time. And the thing is that my cooking 297 00:14:25,800 --> 00:14:28,360 Speaker 1: has changed over the years. And I think just being 298 00:14:28,400 --> 00:14:31,800 Speaker 1: an athlete, being a mom and knowing what I know 299 00:14:31,840 --> 00:14:34,920 Speaker 1: about nutrition, Um, I try to take the foods that 300 00:14:35,000 --> 00:14:38,560 Speaker 1: I love and other people love and make them healthier. Um. 301 00:14:38,720 --> 00:14:42,440 Speaker 1: So it's not always you know, truck me. It's easy. 302 00:14:42,880 --> 00:14:44,800 Speaker 1: It's easy to just cook with a bunch of butter 303 00:14:44,840 --> 00:14:46,680 Speaker 1: and a bunch of just putting whatever you want the 304 00:14:46,720 --> 00:14:48,560 Speaker 1: food and make it taste of it, you know. So 305 00:14:49,040 --> 00:14:53,120 Speaker 1: you know you gotta compare well, you know, because you bake. 306 00:14:53,200 --> 00:14:55,920 Speaker 1: But that's different. My blood pressure king right here? Girl, 307 00:14:56,240 --> 00:15:00,240 Speaker 1: Oh lord, you know the thing is I don't bake. 308 00:15:00,440 --> 00:15:02,840 Speaker 1: That's one thing because baking, as you know, it's a 309 00:15:02,840 --> 00:15:05,880 Speaker 1: real science to it and you gotta have your measurements 310 00:15:06,000 --> 00:15:08,600 Speaker 1: right and that kind of thing. And I taught myself 311 00:15:08,640 --> 00:15:10,960 Speaker 1: how to cook, so baking, I mean, you could teach 312 00:15:11,000 --> 00:15:13,120 Speaker 1: yourself how to bake, but it's much easier when you 313 00:15:13,120 --> 00:15:15,840 Speaker 1: have somebody to show you some some basics, some basic 314 00:15:16,720 --> 00:15:19,280 Speaker 1: like So, yeah, I've never and thank god, I don't 315 00:15:19,280 --> 00:15:21,600 Speaker 1: know how to bake because I love big goods. So 316 00:15:21,640 --> 00:15:23,280 Speaker 1: if I knew how to bake, boy, I would just 317 00:15:23,320 --> 00:15:26,840 Speaker 1: be about folven the pounds. Well you know, the brother 318 00:15:26,920 --> 00:15:28,840 Speaker 1: just tell you. So you know, even like you said, 319 00:15:28,920 --> 00:15:32,680 Speaker 1: like I use non salt butter, Okay, no salt butter. 320 00:15:33,080 --> 00:15:36,640 Speaker 1: I used two percent milk, so you know, I tried 321 00:15:36,680 --> 00:15:39,240 Speaker 1: to put that, but it doesn't even change the taste 322 00:15:39,280 --> 00:15:41,360 Speaker 1: of the food, you know what I'm saying. Saying So 323 00:15:41,360 --> 00:15:43,880 Speaker 1: so when I hear you joke, joke earlier, but I 324 00:15:43,920 --> 00:15:47,120 Speaker 1: also understand what you're saying is that you can bake tradition. 325 00:15:47,200 --> 00:15:48,760 Speaker 1: You can, you know you can. You can. You have 326 00:15:48,880 --> 00:15:51,440 Speaker 1: to ride out that that you know that old You're 327 00:15:51,440 --> 00:15:54,360 Speaker 1: gonna die when you forty recipes, you know what I'm saying, 328 00:15:54,360 --> 00:15:57,000 Speaker 1: because of the fact that you just piling that greasy 329 00:15:57,040 --> 00:15:59,440 Speaker 1: and putting that lord in that and that and that 330 00:15:59,680 --> 00:16:02,200 Speaker 1: and the rings and all that stuff. So when you 331 00:16:02,280 --> 00:16:05,040 Speaker 1: say make it a little bit healthier, Like I just 332 00:16:05,160 --> 00:16:08,000 Speaker 1: gave a couple of examples of two milk, I gave 333 00:16:08,040 --> 00:16:11,200 Speaker 1: a couple of example of no salt butter. What example 334 00:16:11,240 --> 00:16:14,400 Speaker 1: of moving your your recipes to a healthier foremat was 335 00:16:14,520 --> 00:16:18,320 Speaker 1: still maintaining the goodness of it and food for loaf. Yeah, 336 00:16:18,400 --> 00:16:20,680 Speaker 1: what I normally do is it's just there's just some 337 00:16:20,760 --> 00:16:25,040 Speaker 1: basic items that are just um, things that I would 338 00:16:25,080 --> 00:16:28,080 Speaker 1: stock to pantry with. So I have healthier oils that 339 00:16:28,160 --> 00:16:31,480 Speaker 1: I would cook with. So I'm coconut oil, avocado oil, 340 00:16:31,880 --> 00:16:35,320 Speaker 1: grape seed oil. Um, there's so many different oils that 341 00:16:35,520 --> 00:16:37,640 Speaker 1: you can cook with a high temperature. You can bake 342 00:16:37,680 --> 00:16:40,400 Speaker 1: with them. You know, coconut oil has a very distinct flavor, 343 00:16:40,800 --> 00:16:43,200 Speaker 1: but it does change the flavor of certain things, and 344 00:16:43,320 --> 00:16:45,520 Speaker 1: some people would not want it. But depending on what 345 00:16:45,600 --> 00:16:47,800 Speaker 1: you're using for your spices or your seedning, you can 346 00:16:47,840 --> 00:16:50,080 Speaker 1: cover it up and ask it really well. But just 347 00:16:50,200 --> 00:16:53,560 Speaker 1: things like that, Um, different flowers, you know, life flower, 348 00:16:53,600 --> 00:16:57,080 Speaker 1: almond flower, coconut flour, you know, Kenois flour, and then 349 00:16:57,240 --> 00:16:59,000 Speaker 1: in those ways that you can mix them where you 350 00:16:59,040 --> 00:17:02,200 Speaker 1: can really um, you know, get the textures that you need. 351 00:17:02,360 --> 00:17:04,280 Speaker 1: I add, I do a lot of attitudes like if 352 00:17:04,320 --> 00:17:07,800 Speaker 1: my kids meals, for example, like I'm making spaghetti, um, 353 00:17:08,000 --> 00:17:09,760 Speaker 1: and I if I and I if I have you know, 354 00:17:09,760 --> 00:17:11,080 Speaker 1: I don't have a lot of time. I'm not always 355 00:17:11,080 --> 00:17:13,280 Speaker 1: gonna just make my sauce fresh. But I can get 356 00:17:13,320 --> 00:17:15,360 Speaker 1: a really good organic sauce, and then I can take 357 00:17:15,520 --> 00:17:19,199 Speaker 1: vegetables and roast them really quickly, and then I blend 358 00:17:19,240 --> 00:17:21,280 Speaker 1: them in my blendor and then put them into the 359 00:17:21,320 --> 00:17:23,800 Speaker 1: sauce so that the sauce actually has a lot more 360 00:17:24,240 --> 00:17:26,879 Speaker 1: fresh vegetables in it. And I'm talking about like zucchini, 361 00:17:27,359 --> 00:17:29,520 Speaker 1: you know, you're on your cellery, your garlic, all these 362 00:17:29,560 --> 00:17:31,720 Speaker 1: things that you know, kids aren't gonna eat a lot of, 363 00:17:31,880 --> 00:17:34,280 Speaker 1: but they meet the nutrition from it. I'll even take 364 00:17:34,320 --> 00:17:37,639 Speaker 1: ground flax seed and put it in things that I 365 00:17:37,680 --> 00:17:40,399 Speaker 1: do bake and put it in like you can. You 366 00:17:40,440 --> 00:17:42,159 Speaker 1: can put that in your taco meat. They want it 367 00:17:42,240 --> 00:17:44,960 Speaker 1: to girls undetected, just to have that extra fiber to 368 00:17:45,080 --> 00:17:47,359 Speaker 1: keep us using the bathroom like we need to. So 369 00:17:47,400 --> 00:17:53,920 Speaker 1: we don't know about that conversation right right. And then 370 00:17:53,960 --> 00:17:56,440 Speaker 1: I just stay away from, you know, if I'm making 371 00:17:56,480 --> 00:17:58,960 Speaker 1: mac and cheese, even though I know some people like 372 00:17:59,040 --> 00:18:02,639 Speaker 1: to add, you know, a can of cheese, soup or 373 00:18:02,680 --> 00:18:05,399 Speaker 1: things like that, I try to stay away from, you know, 374 00:18:05,440 --> 00:18:08,520 Speaker 1: adding canned items and things with a lot of preservatives 375 00:18:08,520 --> 00:18:11,520 Speaker 1: in the um. So that's all just kind of bringing 376 00:18:11,520 --> 00:18:14,879 Speaker 1: it back down to the basics and focusing on cooking 377 00:18:14,920 --> 00:18:16,960 Speaker 1: the whole foods. And you know, but like I said, 378 00:18:17,000 --> 00:18:19,439 Speaker 1: even if something as simple as the oils, because a 379 00:18:19,440 --> 00:18:21,840 Speaker 1: lot of times people don't realize the oils will clog up, 380 00:18:22,119 --> 00:18:24,480 Speaker 1: you know, And that's fairy true. And I think that 381 00:18:24,480 --> 00:18:26,480 Speaker 1: when I look at your book, as she's on the cover, 382 00:18:26,560 --> 00:18:29,120 Speaker 1: is a beautiful picture. She's wearing white. Food for Life 383 00:18:29,160 --> 00:18:31,840 Speaker 1: is on the top. The book comes out of January three, 384 00:18:33,359 --> 00:18:35,680 Speaker 1: January twenty They write that down. The book comes out, 385 00:18:36,359 --> 00:18:38,760 Speaker 1: and so can they pre order the book now? Laylah? Yeah? 386 00:18:38,800 --> 00:18:40,960 Speaker 1: The book? Yeah, it is available for pre sales, so 387 00:18:41,040 --> 00:18:43,200 Speaker 1: people can order it now, but they're not gonna get 388 00:18:43,200 --> 00:18:47,239 Speaker 1: it until the twenty three. And how would they go about? What? What? What? What? What? 389 00:18:47,240 --> 00:18:50,119 Speaker 1: Would they go Amazon? Go to Amazon, go to Barnes 390 00:18:50,119 --> 00:18:52,080 Speaker 1: and Noble, and then you just place your order and 391 00:18:52,119 --> 00:18:54,320 Speaker 1: then it will it'll let you know. And I'm going 392 00:18:54,320 --> 00:18:57,520 Speaker 1: to be still. I'm putting together a pre sale incentives. 393 00:18:58,160 --> 00:19:01,000 Speaker 1: People who ordered the book they want, they'll be sending 394 00:19:01,000 --> 00:19:03,119 Speaker 1: in their poost to purchase and I'm gonna provide all 395 00:19:03,119 --> 00:19:05,840 Speaker 1: the information and I'm gonna give them my plan that 396 00:19:05,880 --> 00:19:07,560 Speaker 1: I'm putting together right now, which is going to be 397 00:19:07,560 --> 00:19:13,320 Speaker 1: like a seven day you know we love you are girl. 398 00:19:15,080 --> 00:19:18,440 Speaker 1: Look after the holidays, everybody is ready to get back 399 00:19:18,480 --> 00:19:24,159 Speaker 1: in order that you're gonna get including myself, new resolutions. 400 00:19:24,200 --> 00:19:26,000 Speaker 1: Come out the book to be at the top of 401 00:19:26,000 --> 00:19:29,160 Speaker 1: the line with your resolutions. Now, with that being said again, 402 00:19:29,560 --> 00:19:31,920 Speaker 1: when when you get that plan together, reach it there. 403 00:19:32,080 --> 00:19:34,040 Speaker 1: Tell your PR people, reach out to my PR people 404 00:19:34,040 --> 00:19:36,120 Speaker 1: so I can support you to my social media because 405 00:19:36,160 --> 00:19:38,960 Speaker 1: I know you know your strategist and you don't win 406 00:19:39,119 --> 00:19:42,320 Speaker 1: by last minute activity. And you noticed the person year. 407 00:19:42,400 --> 00:19:44,520 Speaker 1: This is when you're gonna grab people. When people looking 408 00:19:44,560 --> 00:19:47,520 Speaker 1: for that, that opportunity to get their life right. Why 409 00:19:47,520 --> 00:19:49,880 Speaker 1: not layla while I meat? Why about my food for life? 410 00:19:50,160 --> 00:19:52,000 Speaker 1: Come on over here, let me help you out. So 411 00:19:52,080 --> 00:19:53,680 Speaker 1: let me be, let me let me champ in your 412 00:19:53,720 --> 00:19:57,639 Speaker 1: cars on that. Okay, I will, I definitely will appreciate that. 413 00:19:58,040 --> 00:20:00,639 Speaker 1: No problem I wanted. We're gonna wrap this right. Quicker one. 414 00:20:00,760 --> 00:20:04,280 Speaker 1: Let everybody know on the phone. Laila Lee. She's the 415 00:20:04,280 --> 00:20:08,960 Speaker 1: host of Homemade Central Simple. Homemade Simple is on their own, 416 00:20:09,000 --> 00:20:11,600 Speaker 1: that's the Oprah one for network. It comes on Saturday 417 00:20:12,080 --> 00:20:15,280 Speaker 1: nine am. Check her out. It's a great show. I've 418 00:20:15,320 --> 00:20:19,440 Speaker 1: watched eight episodes this weekend. I binged eight episodes. It's 419 00:20:19,600 --> 00:20:22,080 Speaker 1: it's just the opening the show when they described the 420 00:20:22,119 --> 00:20:25,479 Speaker 1: families is so engaging. And then when Layla shows up 421 00:20:25,520 --> 00:20:28,720 Speaker 1: with the with the carpenter and the designer is sold 422 00:20:28,720 --> 00:20:31,160 Speaker 1: and they just walked through the whole process because the 423 00:20:31,240 --> 00:20:34,399 Speaker 1: designer has already met with them, so she kind of 424 00:20:34,400 --> 00:20:37,680 Speaker 1: filling in Layla on the experience before Layla gets there's 425 00:20:37,720 --> 00:20:40,200 Speaker 1: really a cool set up. And as a producer, I went, 426 00:20:40,280 --> 00:20:43,640 Speaker 1: this is awesome. And then January she's a new book out, 427 00:20:44,000 --> 00:20:48,679 Speaker 1: a cookbook because she wont chop celebrity chop twice twice, 428 00:20:48,760 --> 00:20:50,920 Speaker 1: so she knows what she's doing. She's not just slapping 429 00:20:50,960 --> 00:20:53,000 Speaker 1: her name on a book. If you don't think she 430 00:20:53,040 --> 00:20:55,760 Speaker 1: can cook, watch Homemade Simple. She has show you she 431 00:20:55,840 --> 00:20:58,879 Speaker 1: cooks every Saturday, Food for Life. Layla, thank you for 432 00:20:58,920 --> 00:21:01,520 Speaker 1: calling me upon podcast one. You can hear us SO 433 00:21:02,040 --> 00:21:05,560 Speaker 1: podcast one. Leila, LEI, thank you for giving me time 434 00:21:05,840 --> 00:21:08,359 Speaker 1: to let the world know how great you are. Thank 435 00:21:08,400 --> 00:21:10,160 Speaker 1: you so much. I appreciate you having me on all 436 00:21:10,200 --> 00:21:13,000 Speaker 1: the bus to use as well. And happy holidays. We 437 00:21:13,040 --> 00:21:16,639 Speaker 1: talked soon. Okay, bye bye, Okay, thank you. You need 438 00:21:16,760 --> 00:21:20,280 Speaker 1: to check out the wireless earbuds from Recon. 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