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Speaker 1: You're about to hear a clip from one of our

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Speaker 1: Patreon exclusive episodes. To hear the entire episode, sign up

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Speaker 1: now at patreon dot com. Slash Jenkins and Jones. You

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Speaker 1: got to you gotta yap of the Week Tyler.

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Speaker 2: Yeah, I got yep that I want to share. Okay,

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Speaker 2: So I saw a tweet from some dude named Charles Miller.

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Speaker 3: Have no idea who he is. It's he seems to

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Speaker 3: be a pretty big deal.

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Speaker 2: He's got like two hundred and twenty thousand followers. He's

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Speaker 2: one of those guys who only follows like one account

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Speaker 2: with like two hundred and twenty followers, So like, look

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Speaker 2: at mister important over here. Yeah, but he's a CEO,

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Speaker 2: a copy bloger, whatever the fuck that is. But anyway,

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Speaker 2: he he posted what looks like a book excerpt, and

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Speaker 2: I feel like this shit is is something that's probably

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Speaker 2: gonna stick with me for a while. And it's talking

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Speaker 2: about anxiety, right, And here's what it says. Spend a

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Speaker 2: handful of hours a day going fast, crush a gym session,

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Speaker 2: do deep brik on a project you care about, then

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Speaker 2: spend the rest of the day going slow, take walks,

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Speaker 2: read books, get a long dinner with friends. Either way,

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Speaker 2: avoid the anxious middle where you never truly relax or

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Speaker 2: truly move forward. And here's the part of the stuff

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Speaker 2: with anxiety happens in the middle. And now that that

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Speaker 2: was just something I'd like to share with the class.

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Speaker 4: I wish you could have shared that shit with me

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Speaker 4: when I was like twenty seven. Yeah, I feel like

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Speaker 4: I spent the last like ten or fifteen years arriving

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Speaker 4: at the same conclusion as that book, bro, of like

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Speaker 4: the middle of I'm supposed to be doing all this

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Speaker 4: work right now, you know, and then like at the

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Speaker 4: end of the day, I didn't get my work done

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Speaker 4: and I didn't do any of the shit I would

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Speaker 4: have done if I took.

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Speaker 3: A day off work, you know what I mean?

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Speaker 4: Like, damn, Yeah, that's fast and slow is a good

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Speaker 4: way to think of it.

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Speaker 3: Yeah, anxiety happens in the middle. Bro. I think that's

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Speaker 3: something I'm gonna care with me for quite a while here,

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Speaker 3: Tala you do with anxiety? Yeah, yeah, yeah, I'll do it.

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Speaker 3: All that shit.

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Speaker 4: That like all shar has like and she's been like

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Speaker 4: diagnos with anxiety stuff. And I think, honestly, as well

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Speaker 4: as we know each other, I think she's I'm such

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Speaker 4: a high functioning anxious person. I think she's really just

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Speaker 4: the last couple of years as we've been talking, she's

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Speaker 4: understanding how anxious about everything.

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Speaker 1: I could be.

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Speaker 4: And I know, John, I know you're you're the same

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Speaker 4: way to the fucking extreme as well. Of like, yeah,

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Speaker 4: I get like, and actually it is what it's a

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Speaker 4: way that all four of us fit together too, because

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Speaker 4: Jackson is the same way. Where you know, we're going

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Speaker 4: through all the contract stuff and everything. Jackson I would

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Speaker 4: talk and be like, here's the eight scenarios I thought of,

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Speaker 4: and he's like, here's a yeah, I thought.

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Speaker 1: Of the same eight scenarios with the same eight outcomes.

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Speaker 4: And it's like, that's not helpful. That didn't change anything,

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Speaker 4: you know what I mean.

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Speaker 5: Yeah, big big shit like will cause me like big

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Speaker 5: big changes, potential big changes, or something that's happened to

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Speaker 5: people I love caused me to kind of spiral like that.

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Speaker 5: But I've been better when it like when it's just

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Speaker 5: me that's affected, you know what I mean, If it's

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Speaker 5: something that's going to affect my family or loved ones,

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Speaker 5: just cook, bro, you know what I mean.

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Speaker 3: I haven't figured.

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Speaker 5: Out how to like, hold off the floodgates, you know

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Speaker 5: what I mean. Like, yeah, but if it's me, I'm

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Speaker 5: kind of like I can control it. But yeah, I

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Speaker 5: don't know why it's that way, but