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Speaker 1: Sleeping somewhere other than home can be tough. Elliot is

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Speaker 1: at camp and he's in his tent. He's got a

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Speaker 1: special bedtime routine to make him feel at home. Welcome

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Speaker 1: to Lingo. Listen, subscribe, or follow us so you never

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Speaker 1: miss one of our episodes. Here at Lingo Camp, the

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Speaker 1: other campers are already asleep. The lights are out in

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Speaker 1: all of the tents except Elliot's. He has just put

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Speaker 1: on his favorite pajamas and is getting ready to go

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Speaker 1: to bed. Let's find out what he does. Elliott sits

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Speaker 1: on his cot.

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Speaker 2: Good thing. I brought my blanket and pillow.

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Speaker 1: It helps to have your own stuff when you're sleeping

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Speaker 1: somewhere else. Your blanket and pillow have a special feel.

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Speaker 1: Go ahead, notice how your blanket feels. Is it soft, silky,

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Speaker 1: fluffy or heavy? Now? Notice your pillow? Is it squishy

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Speaker 1: or firm? Ah? It's just right right. Things from home

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Speaker 1: even have a special smell. Take a sniff, Elliot, what

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Speaker 1: are you waiting for? Oh? Elliot wants to stretch. His

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Speaker 1: muscles are tight from playing all day. He's about to

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Speaker 1: do his sunset stretch and breath routine. You can do

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Speaker 1: it too, And if you're already in bed. Try it

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Speaker 1: lying down first, press your fingertips together, making a circle

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Speaker 1: with your hands.

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Speaker 2: That's the sun.

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Speaker 1: Now raise your pretense son over your head, ready for sunset.

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Speaker 1: Take a deep breath in now slowly breathe out through

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Speaker 1: your nose as you lower your sun down in front

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Speaker 1: of you. Lower, lower, Done. Let's try that again. Breathe

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Speaker 1: in and raise the sun. Slowly, breathe out and lower

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Speaker 1: the sun. Ah.

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Speaker 2: One more should do it.

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Speaker 1: Breathe in, raise the sun, breathe out, and lower the sun.

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Speaker 1: Ah Elliot has turned off the light and crawled into bed.

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Speaker 1: Oh Elliot has a stuffed animal to snuggle with. Every night,

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Speaker 1: he picks the best part of his day and shares

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Speaker 1: it with his buddy. If a not so good thought

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Speaker 1: pops up, he imagines it's a balloon that floats away.

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Speaker 2: Today I had to cross a stream on a log.

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Speaker 2: I was nervous, but I made it.

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Speaker 1: Snuggle with your favorite stuffed animal, or just close your

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Speaker 1: eyes now pick the best part of your day. You

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Speaker 1: can whisper it to a stuffed animal, or just let

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Speaker 1: that happy thought fill your body.

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Speaker 2: Thinking about good stuff makes me feel warm and safe.

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Speaker 1: Ah Elliot is getting sleepy. He likes to do one

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Speaker 1: more thing for his away from home bedtime routine.

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Speaker 2: Virtual hugs.

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Speaker 1: Virtual hugs allow you to love and be loved even

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Speaker 1: when you're alone. Elliott thinks of his friends as he

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Speaker 1: imagines someone, he wraps his arms around his own body.

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Speaker 1: It feels like he's giving and receiving a hug.

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Speaker 2: Tonight, I'll send a big hug to baby Boy.

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Speaker 1: Virtual hugs don't replace real ones, but they sure can help.

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Speaker 1: It sounds like Elliot's asleep. Yep, his bedtime routine is

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Speaker 1: complete and he's on his way to dreamland, and you

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Speaker 1: should be too. Good Night Elliott, good night campers, and

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Speaker 1: good night Lingo kids. We hope you like this episode

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Speaker 1: and have great dreams tonight. Goodbye,