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Speaker 1: Hey, there are folks. It is Sunday, July sixth. Then

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Speaker 1: welcome to this inspirational edition of Amy and TJ on

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Speaker 1: this Sunday where we go a little deeper into some

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Speaker 1: of the quotes of the day that we gave you

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Speaker 1: all of last week, put them all together in one

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Speaker 1: place here, and I guess we should say, I hope

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Speaker 1: you had a good fourth of July. A happy fourth

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Speaker 1: of July. Everybody fireworks displays.

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Speaker 2: Yes, celebrating our independence and family time and fun.

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Speaker 3: And we've certainly had a lot of that.

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Speaker 2: So I hope you all had as wonderful of a

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Speaker 2: fourth of July as we did.

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Speaker 1: But yes, yeah, well you want to tell you, then

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Speaker 1: I'll hand this to you that you have. Robock is

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Speaker 1: the one. So if you love the quotes, I want

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Speaker 1: to give you all the credit. If you hate the quotes, also,

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Speaker 1: this is all robot that pulls these together. But it

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Speaker 1: is Monday through Friday. You pull these together and dig

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Speaker 1: them out from various places. So sometime I'm even surprised

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Speaker 1: because I don't see him ahead of time. So would

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Speaker 1: I like them all?

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Speaker 2: Yes? So I actually Mondays is a great way to

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Speaker 2: get the week started off. So if you missed it,

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Speaker 2: please take a listen to this one, because this is

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Speaker 2: ah This is perspective that we don't always consider when

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Speaker 2: we start our day or when we're choosing how we

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Speaker 2: want to live our lives. This from Tom Preston Warner,

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Speaker 2: an American entrepreneur. He said, when I'm old and dying,

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Speaker 2: I plan to look back on my life and say, Wow,

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Speaker 2: that was an adventure, not wow, I sure felt safe.

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Speaker 2: Isn't that fascinating when you put it like that.

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Speaker 1: I'm trying to think of scenarios in our day and

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Speaker 1: day life. That's something we don't do. We say no, no, no,

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Speaker 1: that's too much, or no, that's going to keep me

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Speaker 1: up too late, or oh I don't want to travel

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Speaker 1: that far, or I don't want to whatever might be

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Speaker 1: that On your deathbed, if you were asked that same

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Speaker 1: question about that same moment, would you say, Man, I'm

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Speaker 1: glad I said no to that.

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Speaker 2: Probably not, of course, not even all the little things

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Speaker 2: like well, I don't want to go to that party

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Speaker 2: because then all feels stupid and I won't know anyone,

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Speaker 2: or you know what, I really am not going to

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Speaker 2: put myself out there to date, because then I could

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Speaker 2: get rejected in my heart could get broken. Like. Those

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Speaker 2: are the kinds of things people really do, and they

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Speaker 2: might not be saying it to themselves in that direct

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Speaker 2: of a way.

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Speaker 3: But ultimately we are choosing fear over.

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Speaker 2: Possibility or you know what could be, We're afraid of

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Speaker 2: what might be.

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Speaker 1: Right, possibility is scary.

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Speaker 2: Oh, but it can be filled with so much joy

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Speaker 2: and so much progress. But you have to go into

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Speaker 2: a scary place sometimes, that's true. So I loved this one.

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Speaker 2: I'll give it to you one more time. When I'm

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Speaker 2: old and dying, I plan to look back on my

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Speaker 2: life and say, wow, that was an adventure, not wow,

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Speaker 2: I sure felt safe, all right.

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Speaker 1: This next one that was on Tuesday is absolutely perfect.

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Speaker 1: And this is something everybody should ask themselves. I'm sure

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Speaker 1: Robed everybody listening wants something more, something better. If they

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Speaker 1: have whatever car you're driving right now, you would like

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Speaker 1: to get the next updated version of that car. If

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Speaker 1: you have a home that's two thousand square feet, you

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Speaker 1: love to get to thirty five hundred square feet, whatever

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Speaker 1: it is you want to always, always do better and

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Speaker 1: get better, Well, this quote will have you thinking about

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Speaker 1: what you're pursuing.

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Speaker 2: Yes, those who seek a better life must first become

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Speaker 2: a better person. And this one spoke to me because

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Speaker 2: I think we're all on different parts of our journey,

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Speaker 2: and I think it's only when you get to the

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Speaker 2: place of true self reflection do you realize how much

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Speaker 2: more there is for you to be and how much

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Speaker 2: more there is for you to give. And when you

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Speaker 2: get to those places, your life does get better. But

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Speaker 2: you have to start with yourself. It's not about the externals.

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Speaker 2: It's not about you know, and I know we all

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Speaker 2: focus on it. Yes, what car we drive, or what

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Speaker 2: vacation we're going on, or what friend we have or

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Speaker 2: what you know, partner we have in our life.

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Speaker 3: We have to make ourselves better people first. That's where

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Speaker 3: it begins.

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Speaker 2: That's actually where our power is, and that's the beauty

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Speaker 2: of it. We get to be and choose to be

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Speaker 2: better and then everything follows.

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Speaker 1: Where'd you track this when down? I'm not familiar with

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Speaker 1: this author.

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Speaker 2: Yeah, Jim Ron Jim Roan is an author, actually a

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Speaker 2: motivational speaker, so just an author, an American author and.

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Speaker 3: Actually has a lot of quotes.

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Speaker 2: But I go to different sites that have different motivational

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Speaker 2: quotes and I see different names from people who I

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Speaker 2: wouldn't know are famous or well published. So there are

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Speaker 2: some cool gems from folks that I didn't even know existed,

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Speaker 2: and he's among them, Jim Roan r o Hn.

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Speaker 3: But I just thought that was such a simple.

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Speaker 2: Way to actually point out how we improve our lives.

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Speaker 3: It's not with things.

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Speaker 1: And we'll give it to you one more time, folks.

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Speaker 1: That was our courth of the day on Tuesday. Those

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Speaker 1: who seek a better life must first become a better person.

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Speaker 1: Next up here an ondly but a goodie. She's kind

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Speaker 1: of a throwback. She's we love some Arianna Huffington. Anybody

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Speaker 1: who's been in this industry has had some dealings with

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Speaker 1: her in one way or another. If you did an interview,

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Speaker 1: than you covered her for something that she did or

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Speaker 1: she said, or some of you might have ended up

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Speaker 1: working for correct even in the industry. What Ariana Huffington?

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Speaker 1: Who gave what it was? Schwartzenegger all kinds of fits

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Speaker 1: out there in California regubnatorial races. But this quote you.

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Speaker 3: Found from her, Yes, and I love it.

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Speaker 2: She says failure is not the opposite of success, it's

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Speaker 2: part of success.

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Speaker 1: Who got it? Right the first time? Is there a

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Speaker 1: sat Do you know of anybody in your life, any

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Speaker 1: any story ever told of success in business where boom

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Speaker 1: it happened. It just happened first time.

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Speaker 2: I mean, it's kind of like peaking in high school.

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Speaker 2: You never want to do that, right, It's like you

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Speaker 2: almost to get to the true success you can you

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Speaker 2: can reach, you have to have setbacks because you have

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Speaker 2: to be able to learn from yourself and from your mistakes,

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Speaker 2: to build upon those and to get better. You can

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Speaker 2: get lucky, sure, I guess, but that's is that success

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Speaker 2: or is that luck?

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Speaker 1: It's luck?

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Speaker 3: Right? So I think to have success, I think you

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Speaker 3: have to you have to swing and miss. I mean

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Speaker 3: any great you know.

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Speaker 2: I'm sure there are all these amazing baseball analogies and

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Speaker 2: sports analogies. I've seen them where Michael Jordan has missed

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Speaker 2: this many baskets and Babe Ruth struck out this many times.

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Speaker 3: That's all a part of the success.

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Speaker 1: You make it. Fine, let's go with that basketball analogy

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Speaker 1: for a second. Michael Jordan is six and oh in

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Speaker 1: the NBA finals. He made it to the finals six times.

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Speaker 1: He won all six times. He got his ass whooped

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Speaker 1: by the Detroit Pistons for years and didn't get to

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Speaker 1: the finals because they kept beating them in conference. So

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Speaker 1: going by this thing here, his failure was very much publicized.

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Speaker 1: He failed on the largest of stages year after year

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Speaker 1: after year, but we remember the success.

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Speaker 2: Yeah. So I just loved thinking about how it's a

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Speaker 2: part of it, like, assume that's gonna happen.

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Speaker 1: It has to be, it's necessary.

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Speaker 3: Set when it happens, say it cool, I'm on my way.

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Speaker 2: Oh yeah, like if I if I, if I hadn't tried,

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Speaker 2: I wouldn't know, Like this is all apart. I just

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Speaker 2: love that way of thinking of it. Failure is not

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Speaker 2: the opposite of success. It's part of success. Thank you,

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Speaker 2: Arianna Huffington. And for our next Quote of the Day.

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Speaker 2: This one also comes to us from an American author.

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Speaker 2: Are you familiar with John C. Maxwell?

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Speaker 1: No? But should I be? No?

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Speaker 3: I wasn't either, That's what I was just curious.

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Speaker 2: But I just this is a question and it was

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Speaker 2: inspirational to me, so I made it a question quote

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Speaker 2: of the day. When was the last time you did

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Speaker 2: something for the first time?

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Speaker 3: Can you think of what that was?

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Speaker 1: I don't know. Some things are small I don't know

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Speaker 1: how small do they need to be. I recently went

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Speaker 1: to a lake I'd never been to before.

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Speaker 3: Okay.

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Speaker 1: I recently achieved some podcast success, so I've never had before, Okay,

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Speaker 1: and we celebrate it. What it seems like. There's so

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Speaker 1: many things I threw a I throw a high school

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Speaker 1: and a college graduation party for two children that were

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Speaker 1: not mine. That was a first for me. I mean, so,

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Speaker 1: I don't know if it's small, but when you take it,

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Speaker 1: it's The idea is that you need to live. I mean,

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Speaker 1: you should go every day.

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Speaker 2: I would say, can you challenge yourself to do something

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Speaker 2: you haven't done before? Or try something, eat something, listen

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Speaker 2: to something that you have done before?

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Speaker 1: You know?

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Speaker 2: That's I feel like definitely, since dating you, there have

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Speaker 2: been so many first Like I listened.

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Speaker 3: To music I've never heard before.

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Speaker 2: I've ridden on a motorcycle, never thought I was ever

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Speaker 2: gonna do.

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Speaker 1: Yeah. Probably probably not the best idea. Your parents must

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Speaker 1: hate me, no, no, no.

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Speaker 2: But that I do like the idea of asking yourself

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Speaker 2: that question, and if you can't come up with something quickly,

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Speaker 2: challenge yourself to do something you haven't tried before. Like

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Speaker 2: I still want to jump out of a plane. We

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Speaker 2: still want to go swimming in a cage, perhaps with sharks.

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Speaker 1: That's happening.

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Speaker 3: That is happening.

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Speaker 2: I want to go to Southeast Asia and explore that

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Speaker 2: part of the world.

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Speaker 1: What's the order going to be? Don't of those things?

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Speaker 3: Not sure?

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Speaker 1: Jumping out of a plane, going shark diving or going

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Speaker 1: the Thailand?

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Speaker 3: Thailand sounds like a good person in which order?

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Speaker 1: That's the confromise, right, because I want to do the sharks,

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Speaker 1: you want to do the plane, yeah, okay, and I

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Speaker 1: want to okay, Thailand.

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Speaker 3: Then it is going to be guys.

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Speaker 2: For our Friday Quote of the day, this one comes

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Speaker 2: to us from Mahatma Gandhi. He needs no introduction, but

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Speaker 2: this is an important one. I've heard versions of this before,

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Speaker 2: but man, this is something to remember. And this is

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Speaker 2: what I tell myself when I start overthinking in the shower.

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Speaker 3: A man is but the product of his thoughts.

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Speaker 2: But he thinks, he becomes you know, and you hear

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Speaker 2: versions like you are not your thoughts, and you try

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Speaker 2: to separate yourself from them, and that can all be true.

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Speaker 2: But the reality is, whatever that narrative is in your head,

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Speaker 2: whatever that thing you're telling yourself about yourself or about

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Speaker 2: someone else.

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Speaker 3: You almost can can make it happen. Will it to happen.

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Speaker 2: I do believe in the power of thoughts and your energy,

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Speaker 2: because what you think is what you believe.

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Speaker 3: What you believe is what you end up doing.

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Speaker 1: I am you maybe think back to a darker time

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Speaker 1: in our lives where for some awful things being said

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Speaker 1: about us and tabloids. Obviously I know they're not true,

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Speaker 1: but I remember I think I talked to a couple

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Speaker 1: of friends about it, Like I had to get off

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Speaker 1: this train of I am starting to believe what somebody

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Speaker 1: else is saying about me, right, I'm starting to believe

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Speaker 1: that's who I am. That's a very scary place to

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Speaker 1: be and I had to get out of. But to

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Speaker 1: that same point I've I have, is it always does

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Speaker 1: Gandhi always get the credit for being the originator?

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Speaker 2: No, I've seen this, just this direct quote was you know,

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Speaker 2: given to him and there are obviously different versions of it.

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Speaker 3: But isn't it true though your thoughts, It's like instead of.

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Speaker 2: You know, are worrying, can can almost kind of create

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Speaker 2: a negative sound wave or a negative vibration. I feel

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Speaker 2: like I try to stop it, interrupt it and say,

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Speaker 2: what if I thought it all was going to be okay?

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Speaker 2: What if instead of me worrying it's going to end badly,

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Speaker 2: what if I started thinking that it's all going to

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Speaker 2: be okay, that it's all going to be good, that

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Speaker 2: it's all going to go the way it's supposed to,

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Speaker 2: and keeping that positive vibration. I mean, that's what they

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Speaker 2: call manifesting, right, But it thoughts are powerful, transformative.

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Speaker 1: We got one more thought for you, folks. Don't go away,

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Speaker 1: because Robes actually has a bonus quote for you. She

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Speaker 1: was deep into her authors today, wasn't she.

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Speaker 2: Welcome back everyone to your Sunday morning run where we

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Speaker 2: leave you with some quotes of the day, some inspiration

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Speaker 2: to get your week started.

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Speaker 3: And we went through before the break.

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Speaker 2: Our Monday through Friday quotes of the day. But we

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Speaker 2: always try to give you all on this Sunday a

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Speaker 2: bonus quote to think about. And yes, TJ's right, I

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Speaker 2: was on an author role. I just kept you know,

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Speaker 2: there's a reason why they're paid to write. They're usually

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Speaker 2: really really good at it.

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Speaker 1: Poets, what is it? It's poets, it's authors. I think

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Speaker 1: a lot of folks in Hollywood. I think a lot

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Speaker 1: of actors, politicians, lyricists. Yeah, is it just those are

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Speaker 1: the only ones we pay attention to.

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Speaker 2: Maybe, but they're the ones that have some of the

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Speaker 2: loudest voices and the biggest platforms. Perhaps, but clearly take

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Speaker 2: note of what they say and what they put out

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Speaker 2: there because they realize the impact based on I think

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Speaker 2: their profession. So yeah, we have Charmaine Wilkerson. She is

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Speaker 2: an author and this one grabbed me. I loved what

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Speaker 2: she had to say. Question yourself, yes, but don't doubt yourself.

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Speaker 3: There is a difference, you know.

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Speaker 2: I do think as we all try to look inward

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Speaker 2: and do better and be better people, you can doubt

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Speaker 2: can actually undermine what you're trying to do. It can

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Speaker 2: actually make you forget who you are and what you

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Speaker 2: believe in and what's important because you start questioning everything.

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Speaker 3: So it's a it's a slippery slope, but I.

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Speaker 2: Do think it's important to be able to question yourself,

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Speaker 2: to question your motives, to question why you're doing what

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Speaker 2: you're doing.

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Speaker 3: It's it's hard work, but I just loved how she

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Speaker 3: put this.

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Speaker 1: I'm trying to find like a real world application of this.

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Speaker 1: What's the difference? How can I show it in the

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Speaker 1: same scenario that I'm questioning myself about it versus doubting

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Speaker 1: myself about it. Like I'm actually trying to apply that

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Speaker 1: I am a relationship or a job, chili or whatever

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Speaker 1: may be, my questioning my decision versus doubting myself about

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Speaker 1: having the ability to make the decision. Wow, I think

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Speaker 1: I just talked myself through.

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Speaker 2: Is that because that self doubt can it's I think

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Speaker 2: it's about not being connected to your emotions.

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Speaker 3: If you are. If you're you can question yourself.

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Speaker 2: You can question why you did something or you know

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Speaker 2: what the real motivation was for a choice, good or bad.

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Speaker 2: But usually it's bad choices that you start to question

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Speaker 2: your actions and your thought process and how you got there.

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Speaker 2: But I think when you start doubting, it's when you

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Speaker 2: don't trust your gut, like you know if you did

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Speaker 2: something wrong, and you know if you need to make

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Speaker 2: amends or apologize or figure it out. But when you

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Speaker 2: start doubting your worth and you start doubting your ability

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Speaker 2: to redeem yourself, when you start doubting your ability to

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Speaker 2: be a better person, I think that's where it can

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Speaker 2: get dangerous because we can. We can. We always say

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Speaker 2: we create our own suffering. But I think sometimes to

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Speaker 2: have to improve yourself, you do have to look within.

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Speaker 2: But but you don't need to knock yourself up so much.

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Speaker 2: I think we have a lot of a lot. It

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Speaker 2: can go into self loathing, it can go into a

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Speaker 2: whole darker space. So I just I thought that was

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Speaker 2: a beautiful way to put.

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Speaker 1: It, all right, So folks, take that last one with you.

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Speaker 1: Question yourself, yes, but don't doubt yourself. There is a difference.

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Speaker 1: And we thank you as always for sticking around for

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Speaker 1: a little Sunday inspiration. It's nice to have a break,

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Speaker 1: to be honest with you, Rose. We do so many

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Speaker 1: podcasts Monday through Friday doing news and then we've been

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Speaker 1: covering Diddy. It's nice to exhale.

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Speaker 3: While you're doing one of these exactly.

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Speaker 2: And you know what, let the words of wisdom from

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Speaker 2: people who have had so many different experiences than the

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Speaker 2: rest of us help guide us through our lives. So

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Speaker 2: with that, everyone, I Mami robot On behalf of my

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Speaker 2: partner T J. Holmes. We hope you have a wonderful

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Speaker 2: Sunday and we'll see you on the run tomorrow