1 00:00:00,200 --> 00:00:04,400 Speaker 1: Hi guys, Welcome back to this week's Teddy te pod. Um. 2 00:00:04,480 --> 00:00:07,480 Speaker 1: We are going to be digging into the truth about 3 00:00:07,600 --> 00:00:13,200 Speaker 1: relationships after baby. I have on TV host, celebrity relationship 4 00:00:13,320 --> 00:00:17,240 Speaker 1: expert and national best selling author of bad Advice dr 5 00:00:17,320 --> 00:00:19,239 Speaker 1: V to help me. She's gonna be joining us in 6 00:00:19,280 --> 00:00:23,040 Speaker 1: a minute, because let's be honest, it's been a minute 7 00:00:23,120 --> 00:00:26,520 Speaker 1: since I am post baby. My kids are now five 8 00:00:27,360 --> 00:00:31,440 Speaker 1: and seven, and then my stepdaughters eleven, and now that 9 00:00:31,560 --> 00:00:33,879 Speaker 1: I'm like in the final countdown. I love when I 10 00:00:33,880 --> 00:00:38,159 Speaker 1: said that, the final countdown, like the final countdown of 11 00:00:38,159 --> 00:00:41,760 Speaker 1: having this baby, like reality starting to set in, like 12 00:00:42,360 --> 00:00:45,839 Speaker 1: everything is about to shift. I mean even yesterday when 13 00:00:45,840 --> 00:00:49,239 Speaker 1: I was in the car with my husband, he was like, hey, babe, 14 00:00:49,320 --> 00:00:51,559 Speaker 1: we should look into like where we're gonna go for 15 00:00:51,600 --> 00:00:53,720 Speaker 1: spring break with the kids and blah blah blah. And 16 00:00:53,720 --> 00:00:56,680 Speaker 1: I'm like, where we're gonna go for spring break. I'm 17 00:00:56,680 --> 00:00:59,400 Speaker 1: gonna have a six week old. We're not going anywhere, 18 00:00:59,440 --> 00:01:03,440 Speaker 1: Like we're gonna be home. Um, you're welcome to do 19 00:01:03,480 --> 00:01:07,319 Speaker 1: a day trip, but like, there's not many vacations we're 20 00:01:07,360 --> 00:01:09,840 Speaker 1: gonna go on in the first six weeks. So I 21 00:01:09,880 --> 00:01:12,600 Speaker 1: think we've both gotten to that place where we've forgotten 22 00:01:13,560 --> 00:01:17,959 Speaker 1: how much everything is about to change. I mean, not 23 00:01:18,040 --> 00:01:22,039 Speaker 1: to mention like sexy time is a little different when 24 00:01:22,080 --> 00:01:25,920 Speaker 1: you're thirty seven weeks pregnant than how it is when 25 00:01:25,920 --> 00:01:29,040 Speaker 1: you're not pregnant, or how it's going to be when 26 00:01:29,040 --> 00:01:32,919 Speaker 1: the doctor gives you permission to have sex after baby. 27 00:01:33,080 --> 00:01:36,320 Speaker 1: So it's just like those constant things that you forget about. 28 00:01:36,400 --> 00:01:40,640 Speaker 1: And I mean, I also had such different experiences with 29 00:01:40,680 --> 00:01:45,080 Speaker 1: both of my kids. Um, after Slate, I had postpartum 30 00:01:45,160 --> 00:01:50,480 Speaker 1: anxiety and it was just so brutal and uh, you know, 31 00:01:50,680 --> 00:01:53,160 Speaker 1: Edwin didn't even really realize what was going on until 32 00:01:53,160 --> 00:01:56,200 Speaker 1: he saw a Google search on the computer. And then 33 00:01:56,240 --> 00:02:00,160 Speaker 1: with Cruise because he was in the nick. You know, 34 00:02:00,320 --> 00:02:03,240 Speaker 1: I remember being sent home from the hospital and crews 35 00:02:03,280 --> 00:02:06,120 Speaker 1: having to stay, and then me pretty much just camping 36 00:02:06,120 --> 00:02:10,200 Speaker 1: out in the nick. You So, both postpartum experiences were 37 00:02:10,240 --> 00:02:14,840 Speaker 1: completely different for me. Um, this pregnancy has been completely 38 00:02:14,840 --> 00:02:18,400 Speaker 1: different from me. So, I you know, I want to 39 00:02:18,440 --> 00:02:21,320 Speaker 1: go in having as much knowledge as I can. I 40 00:02:21,360 --> 00:02:24,519 Speaker 1: also have so many listener questions that I want to 41 00:02:24,560 --> 00:02:27,560 Speaker 1: get through. But I mean, truthfully, I have questions for myself, 42 00:02:28,160 --> 00:02:30,200 Speaker 1: you know, I want to be able to learn from 43 00:02:30,240 --> 00:02:32,400 Speaker 1: things that I may have done wrong last time, or 44 00:02:32,919 --> 00:02:36,120 Speaker 1: you know, give myself empathy for things that you know, 45 00:02:36,160 --> 00:02:38,440 Speaker 1: are a little bit of grace for things that like 46 00:02:38,520 --> 00:02:42,040 Speaker 1: I gave myself a hard time about that. Truthfully, you know, 47 00:02:42,240 --> 00:02:44,600 Speaker 1: your body has just gone through a lot, and we 48 00:02:44,600 --> 00:02:47,880 Speaker 1: we sometimes forget that. So when we come back after 49 00:02:47,919 --> 00:02:50,000 Speaker 1: the break, I'm gonna have dr V help me. We're 50 00:02:50,040 --> 00:02:52,240 Speaker 1: going to get through your questions. Also, we're just post 51 00:02:52,320 --> 00:02:55,320 Speaker 1: Valentine's Day, so we can talk a little bit about 52 00:02:55,360 --> 00:03:01,760 Speaker 1: that as well. So, um, be right back, all right, 53 00:03:01,919 --> 00:03:04,720 Speaker 1: So we are back with dr V. And you know, 54 00:03:05,080 --> 00:03:06,919 Speaker 1: whether I watch it or not, I guess we should 55 00:03:06,919 --> 00:03:10,320 Speaker 1: get into Valentine's Day since, um, you know it just happened. 56 00:03:10,720 --> 00:03:17,600 Speaker 1: How is yours? Um Mine was great, slightly uneventful, you 57 00:03:17,639 --> 00:03:19,920 Speaker 1: know what. That's how my Valentine. I mean, I think 58 00:03:20,000 --> 00:03:23,840 Speaker 1: after like twenty years together, you kind of get each 59 00:03:23,880 --> 00:03:26,440 Speaker 1: other's groove. Either you love each day each other every 60 00:03:26,480 --> 00:03:28,680 Speaker 1: day or you don't. That's why I feel we do 61 00:03:28,760 --> 00:03:31,720 Speaker 1: like a five o'clock dinner with the kids and then 62 00:03:31,760 --> 00:03:34,800 Speaker 1: we go on a date another day. No, but like 63 00:03:35,000 --> 00:03:38,839 Speaker 1: the kids want to celebrate Valentine's Day just as much 64 00:03:38,840 --> 00:03:43,640 Speaker 1: as we do. And do you want to celebrate Valentine's Day? No, Okay, 65 00:03:43,640 --> 00:03:47,080 Speaker 1: I guess no. I don't really want to say. I 66 00:03:47,160 --> 00:03:49,160 Speaker 1: don't want to go somewhere and have a set menu 67 00:03:49,360 --> 00:03:51,560 Speaker 1: and have to sit there for hours. But it's like, 68 00:03:51,600 --> 00:03:53,560 Speaker 1: you know everything we know. I don't want to talk 69 00:03:53,560 --> 00:03:55,600 Speaker 1: to you for five hours. No, I get it. No, 70 00:03:55,760 --> 00:03:58,240 Speaker 1: So we go at five o'clock with the kids. We like, 71 00:03:58,560 --> 00:04:01,440 Speaker 1: have you know their favorite food? And that's kind of 72 00:04:01,480 --> 00:04:04,000 Speaker 1: it um for us, and then we do a date 73 00:04:04,080 --> 00:04:06,760 Speaker 1: another day. For me, it's not like that huge deal. 74 00:04:06,880 --> 00:04:09,160 Speaker 1: I do like to poke at my husband though, because 75 00:04:09,160 --> 00:04:15,000 Speaker 1: he's like behind on a couple of gifts. Wait how many? Oh, 76 00:04:15,080 --> 00:04:21,039 Speaker 1: so he's now clapped, So he's behind on Christmas, Christmas, 77 00:04:21,600 --> 00:04:25,239 Speaker 1: now Valentine's Day. And his plan is he was actually 78 00:04:25,240 --> 00:04:27,320 Speaker 1: talking with Kyle, we were at dinner the other night, 79 00:04:27,360 --> 00:04:30,160 Speaker 1: and he goes, here's the plan, Kyle. I'm going all 80 00:04:30,400 --> 00:04:33,800 Speaker 1: in for the push present. I want to be Christmas 81 00:04:34,360 --> 00:04:38,320 Speaker 1: Valentine's Day. And I'm like, you realize that if you 82 00:04:38,440 --> 00:04:42,920 Speaker 1: don't deliver on this push present, I don't even care 83 00:04:42,960 --> 00:04:45,839 Speaker 1: about presents. But it's the idea that you talked about it. 84 00:04:46,240 --> 00:04:49,120 Speaker 1: Now it's in my head like he's spoken into existence, 85 00:04:49,480 --> 00:04:52,000 Speaker 1: and now it's got to come. Now, it's got to 86 00:04:52,080 --> 00:04:55,159 Speaker 1: come to good thinking about it. And I'm already going 87 00:04:55,200 --> 00:04:57,599 Speaker 1: to be a mental case right after having the baby, 88 00:04:57,680 --> 00:05:01,880 Speaker 1: emotional all the things. So I just like teased him. 89 00:05:01,920 --> 00:05:05,280 Speaker 1: I'm like, okay, all right, we'll see, we'll see, buddy. Like, 90 00:05:05,720 --> 00:05:08,320 Speaker 1: but he's one of those people that like doesn't like 91 00:05:08,480 --> 00:05:11,560 Speaker 1: to buy traditional gifts at like a certain time. He 92 00:05:11,640 --> 00:05:14,080 Speaker 1: likes just surprised with like a big trip or something 93 00:05:14,200 --> 00:05:17,240 Speaker 1: you always really wanted, you know. So I always know 94 00:05:17,279 --> 00:05:19,159 Speaker 1: that about it, so I don't get my feelings, but 95 00:05:19,200 --> 00:05:23,559 Speaker 1: I like to tease him NonStop about it. My husband 96 00:05:23,680 --> 00:05:26,560 Speaker 1: is very much a gift giver and I'm very much 97 00:05:26,560 --> 00:05:29,800 Speaker 1: a gift receiver. So this relationship works out very well. 98 00:05:30,560 --> 00:05:34,800 Speaker 1: We we actually did the love Languages. Um. We took 99 00:05:34,839 --> 00:05:38,520 Speaker 1: that like quiz or whatever, and um, I was surprised 100 00:05:38,560 --> 00:05:41,560 Speaker 1: by mine. I thought I was like I liked like 101 00:05:41,680 --> 00:05:47,200 Speaker 1: human touch or whatever, and it was I wanted, um affirmation, yeah, 102 00:05:47,920 --> 00:05:51,320 Speaker 1: affirmation yea. And I was like really and his was 103 00:05:51,440 --> 00:05:53,640 Speaker 1: acts of service. I was like, no freaking shock there. 104 00:05:53,880 --> 00:05:57,160 Speaker 1: But my tacts of service too. Yeah, thank god because 105 00:05:57,200 --> 00:05:59,760 Speaker 1: my husband, my husband's is not, which is great because 106 00:05:59,800 --> 00:06:03,320 Speaker 1: I'm doing acts of service. I told my house. Is 107 00:06:03,360 --> 00:06:05,560 Speaker 1: it like a blow job or like, what are our 108 00:06:05,560 --> 00:06:08,240 Speaker 1: acts of Wait a bit before we before we begin, 109 00:06:08,440 --> 00:06:10,640 Speaker 1: what are the rules to this show? We can talk 110 00:06:10,680 --> 00:06:14,040 Speaker 1: anything great. So it depends on what acts of service 111 00:06:14,440 --> 00:06:19,480 Speaker 1: is to your husband? Well, is it pretty much? It's 112 00:06:19,480 --> 00:06:22,440 Speaker 1: pretty much pretending he is also one of my children. 113 00:06:24,200 --> 00:06:28,800 Speaker 1: Here's breakfast, here's coffee, here's this, and you know what, 114 00:06:29,200 --> 00:06:31,360 Speaker 1: That's how I was for a long time in our 115 00:06:31,400 --> 00:06:35,360 Speaker 1: mary and then and when I changed my life and 116 00:06:35,400 --> 00:06:37,880 Speaker 1: started changing, you know, all in came about. And now 117 00:06:37,920 --> 00:06:40,640 Speaker 1: I have like over fifty people that work with me 118 00:06:40,720 --> 00:06:45,160 Speaker 1: and like it's just you know, constant business. Like you're like, 119 00:06:45,320 --> 00:06:48,520 Speaker 1: Mike has your breakfast? No, I like jo, I'm like, 120 00:06:48,560 --> 00:06:50,480 Speaker 1: I want you to start looking at me like we're 121 00:06:50,560 --> 00:06:54,119 Speaker 1: roommates with benefits, because this is too much. I can't 122 00:06:54,160 --> 00:06:56,000 Speaker 1: you get up at a different time as the kid, 123 00:06:56,320 --> 00:07:00,080 Speaker 1: like this is craziness. But we the reason I of 124 00:07:00,240 --> 00:07:02,680 Speaker 1: my husband, as we can laugh at each other, like 125 00:07:02,880 --> 00:07:05,400 Speaker 1: without it, we would be. If you have a sense 126 00:07:05,400 --> 00:07:09,400 Speaker 1: of humor, you can get through anything. And everything if 127 00:07:09,440 --> 00:07:11,360 Speaker 1: you can laugh about it and that is the truth. 128 00:07:11,960 --> 00:07:15,960 Speaker 1: Um so. But Valentine's Day used to be something that 129 00:07:16,000 --> 00:07:19,800 Speaker 1: I poked a lot of fun at um. But now 130 00:07:19,920 --> 00:07:24,559 Speaker 1: I just kind of feel like why not. What's what's 131 00:07:24,680 --> 00:07:28,640 Speaker 1: the harm in having a day set aside not just 132 00:07:28,720 --> 00:07:32,200 Speaker 1: to tell romantic love, but the people that you love 133 00:07:32,320 --> 00:07:35,360 Speaker 1: that you love them. Like, what a wonderful thing that 134 00:07:35,440 --> 00:07:38,560 Speaker 1: a day is set aside just to do that. But 135 00:07:38,600 --> 00:07:40,360 Speaker 1: the problem is it's not set aside just to do 136 00:07:40,440 --> 00:07:42,640 Speaker 1: that when you can make it whatever you want. When 137 00:07:42,640 --> 00:07:44,880 Speaker 1: you have little kids, there's crafts, there's this, you have 138 00:07:44,920 --> 00:07:46,720 Speaker 1: to show up to school, there's three different time do 139 00:07:46,800 --> 00:07:50,080 Speaker 1: you think do you think I participate? And what I'm 140 00:07:50,080 --> 00:07:53,200 Speaker 1: talking about I don't. Okay, Well, I'm just saying that 141 00:07:53,840 --> 00:07:57,360 Speaker 1: it's no longer about that because it's so commercialized. There's 142 00:07:57,400 --> 00:08:00,360 Speaker 1: so many things, and not only like I we got 143 00:08:00,400 --> 00:08:02,720 Speaker 1: the email like a couple of days before Thanksgiving, like 144 00:08:03,000 --> 00:08:06,280 Speaker 1: just to reminder parents there's no sweets or foods allowed, 145 00:08:06,520 --> 00:08:09,840 Speaker 1: but be creative with your kids. Valentine's Days. I'm like, 146 00:08:09,880 --> 00:08:13,080 Speaker 1: go kick rocks. I don't want to. It's another day 147 00:08:13,120 --> 00:08:15,400 Speaker 1: for you to work and I'm sitting there with Mike 148 00:08:15,520 --> 00:08:19,000 Speaker 1: Sons five. He's got enough like timing to like write 149 00:08:19,040 --> 00:08:22,400 Speaker 1: c r us and then it's like homework for you. 150 00:08:22,480 --> 00:08:26,320 Speaker 1: And then I'm sitting there crafting these ladybugs and he's like, 151 00:08:26,560 --> 00:08:28,360 Speaker 1: the boys are going to like those. Mom. I'm like, 152 00:08:28,400 --> 00:08:31,360 Speaker 1: you know what, whatever, you know what. That's how I 153 00:08:31,360 --> 00:08:33,599 Speaker 1: feel about Valentine's Day. I didn't get a present and 154 00:08:33,640 --> 00:08:39,680 Speaker 1: I made a bunch of bugs. Well, my hope is 155 00:08:39,760 --> 00:08:42,680 Speaker 1: that the push present really comes through. You know what. 156 00:08:42,920 --> 00:08:46,040 Speaker 1: I'll let you know. I'll be one of those annoying 157 00:08:46,080 --> 00:08:48,160 Speaker 1: people that post it and I'll be like loving this 158 00:08:48,400 --> 00:08:52,439 Speaker 1: than um, but a lot of my you should get 159 00:08:52,440 --> 00:08:54,680 Speaker 1: more than a gift. I mean, think about that. You're 160 00:08:54,760 --> 00:08:59,520 Speaker 1: squeezing a watermelon through your nostrils. You know you deserve 161 00:08:59,559 --> 00:09:02,240 Speaker 1: a gift and more. Well, I you know the gift 162 00:09:02,360 --> 00:09:05,480 Speaker 1: I give is every night about like one too three 163 00:09:05,559 --> 00:09:07,720 Speaker 1: four am, as I cannot get out of bed anymore, 164 00:09:07,720 --> 00:09:14,600 Speaker 1: and I make this noise. My husband's do you need help? 165 00:09:15,480 --> 00:09:17,720 Speaker 1: That's like his favorite line, Like really, what You're going 166 00:09:17,760 --> 00:09:19,080 Speaker 1: to get out of bed and help me out of 167 00:09:19,080 --> 00:09:22,040 Speaker 1: bed right now? I'm like, okay, but that is like 168 00:09:22,160 --> 00:09:24,480 Speaker 1: a lot of what our listeners have been asked me 169 00:09:24,520 --> 00:09:28,160 Speaker 1: about like how do you keep things spicy after a baby, 170 00:09:28,240 --> 00:09:30,600 Speaker 1: or how do you bring back the intimacy? And you 171 00:09:30,640 --> 00:09:34,040 Speaker 1: know what, I can really understand because truthfully, right now, 172 00:09:34,080 --> 00:09:36,959 Speaker 1: sex for us is honestly like, I'm like, you got 173 00:09:36,960 --> 00:09:39,280 Speaker 1: a job to do, and you're gonna come in and 174 00:09:39,320 --> 00:09:41,439 Speaker 1: do it because this is going to make the delivery 175 00:09:41,480 --> 00:09:44,719 Speaker 1: better and the only way we can kind of get 176 00:09:44,760 --> 00:09:49,040 Speaker 1: through because there's nothing sexy about this whole situation. So 177 00:09:49,160 --> 00:09:51,400 Speaker 1: I just want to say that I think that is 178 00:09:51,480 --> 00:09:54,679 Speaker 1: a social injustice, and I think that women who are 179 00:09:54,720 --> 00:09:59,120 Speaker 1: pregnant are incredibly sex Oh. I wasn't saying I'm not sexy, Okay, En, 180 00:09:59,400 --> 00:10:03,640 Speaker 1: she's see, I'm saying the idea of while you're trying 181 00:10:03,679 --> 00:10:06,800 Speaker 1: to have sex when you're pregnant, you can't sit up, 182 00:10:07,080 --> 00:10:10,960 Speaker 1: you can't move or for a purpose. Okay. The doctor's like, okay, guys, 183 00:10:11,120 --> 00:10:13,719 Speaker 1: you gotta start right now. Yeah. The doctor like it's 184 00:10:13,720 --> 00:10:16,240 Speaker 1: gonna like we go in for my like thirty seven, 185 00:10:16,240 --> 00:10:17,880 Speaker 1: you know, thirty six and a half week check up, 186 00:10:17,880 --> 00:10:19,800 Speaker 1: and he's like, just make sure you know, the more 187 00:10:19,800 --> 00:10:23,079 Speaker 1: you're having sex, the better the delivery is the issue 188 00:10:23,200 --> 00:10:26,959 Speaker 1: isn't necessarily that we're not loving sex or that we're 189 00:10:27,000 --> 00:10:28,560 Speaker 1: not having it, or that I'm not feeling good in 190 00:10:28,600 --> 00:10:31,280 Speaker 1: my own skin. It's that at this point, it's a job. 191 00:10:31,640 --> 00:10:33,800 Speaker 1: Like I'm like, come on, buddy, we got work to do. 192 00:10:34,040 --> 00:10:36,360 Speaker 1: We need to have an easy delivery. And in order 193 00:10:36,400 --> 00:10:39,800 Speaker 1: for us to kind of get through it, like I am, 194 00:10:40,200 --> 00:10:43,959 Speaker 1: there's one angle that works. There's one position, and it's 195 00:10:44,160 --> 00:10:48,319 Speaker 1: you know, it's it's not the world's best experience all 196 00:10:48,320 --> 00:10:51,640 Speaker 1: of the time when you are thirty seven weeks pregnant. 197 00:10:52,360 --> 00:10:55,760 Speaker 1: Um So I think a lot of people, you know, 198 00:10:55,920 --> 00:10:58,560 Speaker 1: the same way I will, will have that kind of 199 00:10:58,640 --> 00:11:01,760 Speaker 1: weird transition period it after you know, after you have 200 00:11:01,800 --> 00:11:03,560 Speaker 1: a baby, then you wait a certain amount of time 201 00:11:03,600 --> 00:11:06,320 Speaker 1: and a doctor's like six weeks or whatever it is, 202 00:11:07,000 --> 00:11:08,760 Speaker 1: and then all of a sudden you're just supposed to 203 00:11:08,840 --> 00:11:10,520 Speaker 1: come back and all of a sudden, your intimacy is 204 00:11:10,559 --> 00:11:13,679 Speaker 1: alive again and here you go. And you know, I 205 00:11:14,000 --> 00:11:16,040 Speaker 1: think that a lot of us have a lot of 206 00:11:16,120 --> 00:11:19,080 Speaker 1: questions like how how do we do it all? Because 207 00:11:19,160 --> 00:11:21,880 Speaker 1: it's impossible to do it all? And um, I know 208 00:11:21,920 --> 00:11:23,520 Speaker 1: we have to take a little break, but then can 209 00:11:23,520 --> 00:11:25,640 Speaker 1: we fully dig into it once we get back, Let's 210 00:11:25,640 --> 00:11:35,600 Speaker 1: do it. Let's do it. All right, we're back and 211 00:11:35,640 --> 00:11:38,280 Speaker 1: now I'm just I'm gonna start grilling with listeners questions. 212 00:11:38,360 --> 00:11:41,679 Speaker 1: Let's do it. Okay, So this first one is from 213 00:11:41,720 --> 00:11:45,360 Speaker 1: somebody who does not have a baby yet. But how 214 00:11:45,400 --> 00:11:50,440 Speaker 1: would you say babies challenge a marriage? Oh okay. Well, 215 00:11:50,520 --> 00:11:54,160 Speaker 1: first of all, if it's your first child, you were 216 00:11:54,240 --> 00:11:57,400 Speaker 1: once working in a diet. You are now working in 217 00:11:57,400 --> 00:12:02,760 Speaker 1: a triad. So it changes your entire dynamic completely, and 218 00:12:02,800 --> 00:12:06,200 Speaker 1: you have to be prepared for that. Um. In so 219 00:12:06,320 --> 00:12:11,559 Speaker 1: many ways, your communication becomes transactional. You have to really 220 00:12:11,760 --> 00:12:16,040 Speaker 1: fight against that to make sure that your communication remains relational. 221 00:12:16,160 --> 00:12:19,679 Speaker 1: So what do I mean by transactional? The baby's throwing up, 222 00:12:19,800 --> 00:12:22,160 Speaker 1: Get me a bottle, get me a bit, and we're 223 00:12:22,160 --> 00:12:24,440 Speaker 1: all good. Okay, I got it. So that's like a 224 00:12:24,520 --> 00:12:30,080 Speaker 1: transactional communication and it's nothing relational. Um. So your sex 225 00:12:30,160 --> 00:12:33,240 Speaker 1: life will change because your body now has changed. So 226 00:12:33,280 --> 00:12:36,719 Speaker 1: the things that you may have once liked you may 227 00:12:36,720 --> 00:12:40,040 Speaker 1: not like anymore because your body is now different. Um. 228 00:12:40,080 --> 00:12:43,319 Speaker 1: And everybody takes their own time. I really just want 229 00:12:43,360 --> 00:12:46,120 Speaker 1: to say this for all our female listeners. You take 230 00:12:46,240 --> 00:12:49,760 Speaker 1: your own time. With your body and what it means 231 00:12:49,800 --> 00:12:54,079 Speaker 1: to feel good again being intimate and being physical with 232 00:12:54,160 --> 00:12:57,520 Speaker 1: your partner. They say six weeks. You know a lot 233 00:12:57,520 --> 00:13:01,920 Speaker 1: of times the men in our lives like, okay, it's 234 00:13:01,960 --> 00:13:04,559 Speaker 1: six weeks. What is it's coming up? I'm ready for 235 00:13:04,679 --> 00:13:07,800 Speaker 1: my dinner and you may not be ready, and he's 236 00:13:07,800 --> 00:13:10,040 Speaker 1: going to have to be okay with that because you 237 00:13:10,160 --> 00:13:13,480 Speaker 1: just squeezed a watermelon through your nosha, And how do 238 00:13:13,559 --> 00:13:16,280 Speaker 1: you have I mean, this is truthfully where I struggled 239 00:13:16,320 --> 00:13:20,200 Speaker 1: because with my with my first I had postpartum anxiety 240 00:13:20,400 --> 00:13:24,400 Speaker 1: really bad, and you know, kind of morphed into a 241 00:13:24,400 --> 00:13:29,439 Speaker 1: little bit of depression, and I remember not my husband 242 00:13:29,440 --> 00:13:34,240 Speaker 1: would leave for work and I would cry. I was 243 00:13:34,320 --> 00:13:37,120 Speaker 1: just so sad that I was he was gone, and 244 00:13:37,160 --> 00:13:39,760 Speaker 1: I just felt all of these like overwhelming feelings of 245 00:13:39,840 --> 00:13:42,679 Speaker 1: not knowing why I felt this way. I remember thinking 246 00:13:42,840 --> 00:13:44,880 Speaker 1: I'm going to have you know, I have my beautiful 247 00:13:44,920 --> 00:13:48,880 Speaker 1: baby daughter, and now my life will be better than ever. 248 00:13:49,160 --> 00:13:54,120 Speaker 1: And I remember having this overwhelming feel feeling of like sadness. 249 00:13:54,559 --> 00:13:56,520 Speaker 1: And I didn't have it with my son, but with 250 00:13:56,559 --> 00:13:58,360 Speaker 1: my daughter I did. And so I don't want to 251 00:13:58,360 --> 00:14:01,960 Speaker 1: discredit that that happened to me, and I had no 252 00:14:02,120 --> 00:14:05,360 Speaker 1: idea how to talk to my husband about I remember 253 00:14:05,360 --> 00:14:07,120 Speaker 1: he would come home and I would try to put 254 00:14:07,120 --> 00:14:09,680 Speaker 1: on a brave face and pretend that like everything was fine. 255 00:14:10,040 --> 00:14:12,240 Speaker 1: And it wasn't until months later that he was like 256 00:14:12,360 --> 00:14:14,880 Speaker 1: on our computer and he's like, why are you googling 257 00:14:14,920 --> 00:14:21,880 Speaker 1: postpartum depression? And I remember being feeling almost embarrassed, and 258 00:14:21,920 --> 00:14:24,280 Speaker 1: I was like, oh, when you leave, I don't know why, 259 00:14:24,440 --> 00:14:27,440 Speaker 1: I'm like crying and I'm sad. And then I start 260 00:14:27,720 --> 00:14:30,479 Speaker 1: over trying to schedule things that don't need to be scheduled, 261 00:14:30,520 --> 00:14:33,280 Speaker 1: Like I was so particular about her sleep schedule and 262 00:14:33,320 --> 00:14:35,680 Speaker 1: her bottle, her you know, my breastfeeding and the pumping 263 00:14:35,680 --> 00:14:37,120 Speaker 1: and the blah blah blah. And that was on the 264 00:14:37,120 --> 00:14:41,400 Speaker 1: first one. That was on the second one, the second one. 265 00:14:41,600 --> 00:14:43,720 Speaker 1: But I don't know if that was because it was 266 00:14:43,760 --> 00:14:47,600 Speaker 1: my second one or because when my second one was born, 267 00:14:47,840 --> 00:14:52,040 Speaker 1: he was um immediately he wasn't breathing and he immediately 268 00:14:52,040 --> 00:14:55,200 Speaker 1: went into the nick you and they just start they 269 00:14:55,280 --> 00:14:59,080 Speaker 1: discharged me, and I would just have to like, for 270 00:14:59,160 --> 00:15:00,880 Speaker 1: you know, over a week, I was going into the 271 00:15:00,920 --> 00:15:02,640 Speaker 1: hospital and just trying to camp out as much as 272 00:15:02,840 --> 00:15:05,400 Speaker 1: I was allowed to and the nick you and I 273 00:15:05,400 --> 00:15:07,320 Speaker 1: don't know if that like popped me out of it 274 00:15:07,400 --> 00:15:10,720 Speaker 1: and like, I have no idea, but I didn't have 275 00:15:10,840 --> 00:15:14,480 Speaker 1: it with CRUs. But very pregnancy is different every and 276 00:15:14,480 --> 00:15:17,120 Speaker 1: and the baby blues are real though even if you're 277 00:15:17,240 --> 00:15:19,600 Speaker 1: not postpartum, the baby blues are real. And you and 278 00:15:19,600 --> 00:15:21,520 Speaker 1: I share the same experience, and I'm sure a lot 279 00:15:21,520 --> 00:15:24,480 Speaker 1: of women too. I remember that time. I have a 280 00:15:24,480 --> 00:15:27,240 Speaker 1: thirteen year old, eleven year old and a four year 281 00:15:27,280 --> 00:15:30,360 Speaker 1: old um and I remember with my thirteen year old 282 00:15:30,400 --> 00:15:34,400 Speaker 1: when my husband would leave, I would feel this great 283 00:15:34,520 --> 00:15:39,960 Speaker 1: sense of I want to say, desperation um, And I 284 00:15:40,000 --> 00:15:46,080 Speaker 1: believe that that is anthropological. You know, we've we've we've 285 00:15:46,120 --> 00:15:49,760 Speaker 1: built into humans who need each other, who need protection, 286 00:15:49,880 --> 00:15:53,080 Speaker 1: who need one another, So that feeling is very real 287 00:15:53,240 --> 00:15:57,040 Speaker 1: and very natural and it's within our DNA to feel this, 288 00:15:57,480 --> 00:15:59,920 Speaker 1: and there's nothing wrong with that. As a matter of fact. 289 00:16:00,680 --> 00:16:03,480 Speaker 1: You know you're working right, you know you're working properly, 290 00:16:03,560 --> 00:16:07,520 Speaker 1: You're you're human, and all those chemicals, particularly with the 291 00:16:07,560 --> 00:16:12,480 Speaker 1: baby blues, the estrogen just drop so quickly, so and 292 00:16:12,600 --> 00:16:16,960 Speaker 1: for me, I'll never forget the day where I looked 293 00:16:17,000 --> 00:16:19,520 Speaker 1: over at my husband, and I said, when I look 294 00:16:19,560 --> 00:16:25,360 Speaker 1: at you, I just want to punch your and you know, 295 00:16:25,480 --> 00:16:29,440 Speaker 1: he was so sweet and so loving. And you bring 296 00:16:29,520 --> 00:16:32,360 Speaker 1: up a very good point that it is a great 297 00:16:32,520 --> 00:16:39,160 Speaker 1: time to really invest in the depth of intimacy within 298 00:16:39,240 --> 00:16:44,440 Speaker 1: your relationship. So how do you do that without I 299 00:16:44,480 --> 00:16:47,120 Speaker 1: know it sounds crazy, but sometimes with my husband, and 300 00:16:47,120 --> 00:16:49,640 Speaker 1: I've seen it happened with my friends. Sometimes if I 301 00:16:50,240 --> 00:16:53,360 Speaker 1: lead with like a negative, then he wants to try 302 00:16:53,400 --> 00:16:56,480 Speaker 1: to fix it versus which like I don't want to 303 00:16:56,480 --> 00:16:58,800 Speaker 1: be fixed, like I want to sometimes just share how 304 00:16:58,840 --> 00:17:01,000 Speaker 1: I'm feeling. You just want to be heard. So how 305 00:17:01,000 --> 00:17:02,520 Speaker 1: do you how can you do that? How can you 306 00:17:02,600 --> 00:17:06,640 Speaker 1: find that that way to communicate where you're trying to 307 00:17:06,680 --> 00:17:10,919 Speaker 1: share how you're feeling but also like say what you 308 00:17:11,000 --> 00:17:13,280 Speaker 1: need kind of all in one and you you just 309 00:17:13,359 --> 00:17:15,920 Speaker 1: said it right there so many times like you you're 310 00:17:15,920 --> 00:17:18,480 Speaker 1: you're allowed to say, I don't need you to fix this, 311 00:17:18,720 --> 00:17:22,119 Speaker 1: I just need you to acknowledge my feelings. Um and 312 00:17:22,200 --> 00:17:24,520 Speaker 1: men are built to be fixers. So as soon as 313 00:17:24,520 --> 00:17:26,679 Speaker 1: we open up our mouths, oh my god, how do 314 00:17:27,040 --> 00:17:28,679 Speaker 1: how do I make this go away? How do I 315 00:17:28,760 --> 00:17:30,679 Speaker 1: fix this? What do I need to do? And I 316 00:17:30,720 --> 00:17:34,000 Speaker 1: empathize with that feeling, you know, I I I empathize 317 00:17:34,040 --> 00:17:36,240 Speaker 1: with that because at the core of my soul and 318 00:17:36,240 --> 00:17:40,359 Speaker 1: I'm hearing too. For you. You're a people pleaser, right 319 00:17:40,520 --> 00:17:42,880 Speaker 1: You want to make people happy, and there's nothing wrong 320 00:17:42,920 --> 00:17:45,879 Speaker 1: with that, But what ends up happening is your needs 321 00:17:46,160 --> 00:17:48,719 Speaker 1: get put on the back burner. So after you have 322 00:17:48,760 --> 00:17:52,320 Speaker 1: a baby, it's a great time to really empower yourself 323 00:17:52,440 --> 00:17:54,920 Speaker 1: to be like, Okay, what are my needs? Because I'll 324 00:17:54,920 --> 00:17:57,680 Speaker 1: tell you most women don't know what they are. They 325 00:17:57,800 --> 00:18:00,480 Speaker 1: have them, but they don't know what they are. So 326 00:18:00,560 --> 00:18:03,040 Speaker 1: it's about really asking yourself, what what do I need 327 00:18:03,080 --> 00:18:06,040 Speaker 1: in this moment right now and write them down because 328 00:18:06,280 --> 00:18:09,800 Speaker 1: you're postpartum and you're going to forget that. I'm taking 329 00:18:09,960 --> 00:18:12,920 Speaker 1: us right now. I'm like, what are my needs? Question mark? 330 00:18:13,359 --> 00:18:16,520 Speaker 1: You know. And it's different this time also because I'm 331 00:18:16,520 --> 00:18:19,320 Speaker 1: going right back into work. There's no break like it's 332 00:18:19,440 --> 00:18:21,639 Speaker 1: you know, pretty constant. And I know I have like 333 00:18:21,920 --> 00:18:24,240 Speaker 1: I have about three or four weeks where it can 334 00:18:24,280 --> 00:18:28,080 Speaker 1: be um, just myself and the baby and you know, 335 00:18:28,160 --> 00:18:32,399 Speaker 1: our family, and I remember little things I've noticed. I like, 336 00:18:32,440 --> 00:18:35,600 Speaker 1: I saw somebody I follow on social media and she 337 00:18:35,680 --> 00:18:39,400 Speaker 1: posted a photo of herself and her husband and the baby, 338 00:18:39,960 --> 00:18:42,359 Speaker 1: and she's like, every morning we lay in bed together 339 00:18:42,840 --> 00:18:46,360 Speaker 1: four hours and it's got amazing. And I texted it 340 00:18:46,480 --> 00:18:48,719 Speaker 1: to my husband and I wrote, is this gonna be 341 00:18:48,840 --> 00:18:52,000 Speaker 1: us this time? And it was like, because neither of 342 00:18:52,080 --> 00:18:54,959 Speaker 1: us are sit still type of people. And but in 343 00:18:55,000 --> 00:18:57,040 Speaker 1: my mind looking at her Instagram, I was like, you 344 00:18:57,080 --> 00:19:00,679 Speaker 1: know what, that's Instagram. That would be so nice. I 345 00:19:00,680 --> 00:19:03,199 Speaker 1: would love that. I would I would hate that, but 346 00:19:03,240 --> 00:19:06,480 Speaker 1: then I know I would be an anxious mess going 347 00:19:06,600 --> 00:19:09,320 Speaker 1: create like what needs to be done? Everything would go 348 00:19:09,359 --> 00:19:12,480 Speaker 1: everybe four hours of you just ruminating on everything you 349 00:19:12,520 --> 00:19:15,159 Speaker 1: need to do goes. I'm willing to do that, Teddy, 350 00:19:15,160 --> 00:19:17,800 Speaker 1: but I know you and you're not going to be 351 00:19:17,960 --> 00:19:20,639 Speaker 1: that way, so and you know, I just want to 352 00:19:21,520 --> 00:19:26,040 Speaker 1: An overarching theme of pregnancy is that, you know, oftentimes 353 00:19:26,119 --> 00:19:29,720 Speaker 1: we discuss this between women and um and we really 354 00:19:29,920 --> 00:19:34,360 Speaker 1: do live in a very sexist society to where still 355 00:19:34,400 --> 00:19:39,040 Speaker 1: in women are in charge of the household, the kids, 356 00:19:39,119 --> 00:19:43,520 Speaker 1: and I think once we're able to have a feeling 357 00:19:43,600 --> 00:19:47,640 Speaker 1: of support and that we're in this together and that 358 00:19:47,720 --> 00:19:51,200 Speaker 1: it's both parents that you have just had a child 359 00:19:51,280 --> 00:19:54,240 Speaker 1: to man with a dick. Um. I think that once 360 00:19:54,240 --> 00:19:58,000 Speaker 1: we're able to sort of create our own environment of 361 00:19:58,160 --> 00:20:01,879 Speaker 1: support and that it isn't you and that baby against 362 00:20:01,880 --> 00:20:04,440 Speaker 1: the world. And when your husband leaves your crying, it's 363 00:20:04,520 --> 00:20:09,560 Speaker 1: that the two of you are together parents, you both 364 00:20:09,560 --> 00:20:13,520 Speaker 1: have just had a baby, and so oftentimes, um, you know, 365 00:20:14,080 --> 00:20:16,399 Speaker 1: one of my biggest pet peeves I love to make 366 00:20:16,400 --> 00:20:20,440 Speaker 1: fun of. Um. You know, my husband is is babysitting 367 00:20:20,920 --> 00:20:25,160 Speaker 1: while I'm out, you know, and you're like, yeah, he's 368 00:20:25,200 --> 00:20:28,119 Speaker 1: being a father, that's what dad's do. Or he changes 369 00:20:28,160 --> 00:20:33,320 Speaker 1: the diaper and all the women are like, yeah, good dad, 370 00:20:33,800 --> 00:20:37,640 Speaker 1: you're sot up. You're like, I changed a thousands, Like 371 00:20:37,840 --> 00:20:40,320 Speaker 1: come on now, I know. It's kind of like a 372 00:20:40,400 --> 00:20:43,280 Speaker 1: running joke UM in our house about it. He's like, 373 00:20:43,400 --> 00:20:45,400 Speaker 1: my husband's like, I'm thinking I'm gonna do two nights 374 00:20:45,440 --> 00:20:47,879 Speaker 1: a week this time. I'm like, yeah, I'm so sure. 375 00:20:48,040 --> 00:20:49,680 Speaker 1: Let me tell you what I said to my husband. 376 00:20:49,720 --> 00:20:52,280 Speaker 1: I said, let me tell you something. I'm doing all 377 00:20:52,320 --> 00:20:55,320 Speaker 1: the work now. But when that baby pops out, it's 378 00:20:55,320 --> 00:20:57,520 Speaker 1: all you. You were getting up in the middle of 379 00:20:57,520 --> 00:21:01,520 Speaker 1: the night. You're I'm I was the most well rested 380 00:21:01,600 --> 00:21:04,639 Speaker 1: new mother you ever have seen, because I was like, 381 00:21:04,680 --> 00:21:07,480 Speaker 1: I'm sorry, you you go, and you know what, he 382 00:21:07,640 --> 00:21:10,320 Speaker 1: was happy to do that because that was his time 383 00:21:10,720 --> 00:21:13,600 Speaker 1: with his sons. He loved that. You know what, I'm 384 00:21:13,600 --> 00:21:17,160 Speaker 1: going to give that a try, Like, seriously, you are 385 00:21:17,240 --> 00:21:21,640 Speaker 1: doing all of this work, like there has to be uh, 386 00:21:21,960 --> 00:21:26,560 Speaker 1: there has to be some uh, there has to be 387 00:21:26,640 --> 00:21:30,560 Speaker 1: some spread out of emotional labor because I think in 388 00:21:30,640 --> 00:21:34,880 Speaker 1: my mind, I'm like, I want my husband to kind 389 00:21:34,880 --> 00:21:37,000 Speaker 1: of pick up the slack a little bit with the 390 00:21:37,119 --> 00:21:40,320 Speaker 1: other kids because I know I am not going to 391 00:21:40,440 --> 00:21:44,400 Speaker 1: be you know, like how I am operating the way 392 00:21:44,440 --> 00:21:47,080 Speaker 1: I am right now. So it's like I would, and 393 00:21:47,480 --> 00:21:50,040 Speaker 1: do you do that best? Do you do newborn best? 394 00:21:50,200 --> 00:21:53,280 Speaker 1: I don't. I don't know. Every time my husband does 395 00:21:53,359 --> 00:21:57,320 Speaker 1: newborn best, I'm like, you kind of got exactly, here's 396 00:21:57,359 --> 00:21:59,720 Speaker 1: the baby, and I'm gonna take the other kids out 397 00:22:00,000 --> 00:22:03,040 Speaker 1: out because we can talk together, like I don't do 398 00:22:03,160 --> 00:22:08,600 Speaker 1: well with with people who don't talk, and that's newborn's Like, honestly, 399 00:22:08,840 --> 00:22:12,159 Speaker 1: I am. I am the best teenage mother ever. You know, 400 00:22:12,240 --> 00:22:17,400 Speaker 1: my husband's sweet spot is newborn to about ten. Figuring 401 00:22:17,440 --> 00:22:21,080 Speaker 1: out for people, it's figuring out what your strong suit 402 00:22:21,200 --> 00:22:24,160 Speaker 1: is and focusing on that, so like, if you're better 403 00:22:24,160 --> 00:22:26,360 Speaker 1: with the older kids, you focus on them and let 404 00:22:26,440 --> 00:22:30,480 Speaker 1: your other significant other really do some of the the 405 00:22:30,640 --> 00:22:35,480 Speaker 1: labor at the beginning. Um. Something else that it's been 406 00:22:35,480 --> 00:22:38,280 Speaker 1: coming up a lot is people are asking what if 407 00:22:38,320 --> 00:22:41,480 Speaker 1: you don't feel like being touched or even being affectionate, 408 00:22:42,119 --> 00:22:45,720 Speaker 1: let alone having a sex, what do I do? And Um, 409 00:22:46,560 --> 00:22:49,000 Speaker 1: I remember feeling like that at times, But then I 410 00:22:49,040 --> 00:22:53,679 Speaker 1: also remember like the complete opposite, like tenfolds like a 411 00:22:53,760 --> 00:23:01,320 Speaker 1: crazy person. So it's like mania, It's no, It's true. 412 00:23:01,520 --> 00:23:05,200 Speaker 1: That happened to me on my second child, where I 413 00:23:05,680 --> 00:23:09,919 Speaker 1: remember I was driving and I just saw something that 414 00:23:09,960 --> 00:23:12,359 Speaker 1: resembled a man on a bike, and I'm like, yes, 415 00:23:13,200 --> 00:23:16,480 Speaker 1: this is it, this is amazing, And I remember being 416 00:23:16,560 --> 00:23:19,920 Speaker 1: filled with that sense of drive of like wow, where 417 00:23:19,920 --> 00:23:22,840 Speaker 1: has this been all my life? But on my first son, 418 00:23:23,359 --> 00:23:27,400 Speaker 1: I remember feeling I just and I think a lot 419 00:23:27,440 --> 00:23:31,240 Speaker 1: of women go through this where I struggled a little 420 00:23:31,240 --> 00:23:36,320 Speaker 1: bit with being a mother and then feeling sexual Like 421 00:23:36,400 --> 00:23:39,240 Speaker 1: I struggled a little bit with that. I remember being like, 422 00:23:39,280 --> 00:23:41,520 Speaker 1: oh my god, like my son is in the other room, 423 00:23:42,080 --> 00:23:44,880 Speaker 1: my husband wants to have sex with me. And then 424 00:23:44,920 --> 00:23:47,080 Speaker 1: on top of that, it's like everyone wants something from 425 00:23:47,080 --> 00:23:49,480 Speaker 1: your body. Like I remember with a two year old. 426 00:23:49,520 --> 00:23:54,400 Speaker 1: You know, um, I had ledger in one arm, my 427 00:23:54,560 --> 00:23:58,000 Speaker 1: son wanting something else from me, my husband wanting to me, 428 00:23:58,040 --> 00:24:00,880 Speaker 1: and my people just need to leave my body alone. 429 00:24:01,400 --> 00:24:05,720 Speaker 1: I remember and all the different directions, and I think, 430 00:24:06,160 --> 00:24:08,399 Speaker 1: you know, somebody else is even saying, like, what if 431 00:24:08,440 --> 00:24:10,440 Speaker 1: even six months later you're still not in the mood 432 00:24:10,480 --> 00:24:14,440 Speaker 1: for sex. I think the biggest thing for me after 433 00:24:14,560 --> 00:24:16,520 Speaker 1: having a baby, and you know, I'll keep you guys 434 00:24:16,520 --> 00:24:19,840 Speaker 1: posted as I go through it again, is I need 435 00:24:19,920 --> 00:24:24,480 Speaker 1: to start feeling good. So whatever it is that I 436 00:24:24,560 --> 00:24:28,280 Speaker 1: find that makes me feel good, if I'm taking action 437 00:24:28,320 --> 00:24:32,720 Speaker 1: on doing that, then everything else that cloud starts to lift, 438 00:24:32,760 --> 00:24:35,399 Speaker 1: Like I'll want to have sex or be intimate or 439 00:24:35,440 --> 00:24:37,840 Speaker 1: go on that date or do those things. But if 440 00:24:37,960 --> 00:24:40,359 Speaker 1: there is something that I it's like nagging at me. 441 00:24:40,520 --> 00:24:43,000 Speaker 1: Like for me, it was like it was in regards 442 00:24:43,040 --> 00:24:47,320 Speaker 1: to food and exercise when I am eating a tons 443 00:24:47,400 --> 00:24:50,440 Speaker 1: of junk food and not taking care of myself and 444 00:24:50,640 --> 00:24:55,920 Speaker 1: essentially like feeding my emotions. I don't feel good after 445 00:24:56,600 --> 00:25:00,959 Speaker 1: and I remember doing that and then you know, I 446 00:25:01,000 --> 00:25:03,639 Speaker 1: was justifying, oh, this is because I'm breastfeeding, it's for 447 00:25:03,680 --> 00:25:07,040 Speaker 1: the baby. Uh No, going to McDonald's and getting an 448 00:25:07,040 --> 00:25:09,760 Speaker 1: egg and cheese biscuit and a cinnamon roll and a 449 00:25:09,880 --> 00:25:13,159 Speaker 1: coke is not for the baby. Like that's what I 450 00:25:13,200 --> 00:25:15,800 Speaker 1: was doing. I'm not kidding. It was like next it 451 00:25:15,880 --> 00:25:18,800 Speaker 1: was a situation. I mean, I love your compartmentalization and 452 00:25:18,800 --> 00:25:23,160 Speaker 1: your level of denial is fast. Convinced myself of that. 453 00:25:23,440 --> 00:25:26,439 Speaker 1: But then what would happen is I wasn't feeling good 454 00:25:26,480 --> 00:25:29,960 Speaker 1: in my own skin, so I wasn't wanting so even 455 00:25:30,040 --> 00:25:32,840 Speaker 1: once it wasn't about a medical situation in regards to 456 00:25:32,880 --> 00:25:35,320 Speaker 1: the doctor, was I wasn't taking care of myself for 457 00:25:35,400 --> 00:25:37,520 Speaker 1: what I needed. Well. I also just want to point 458 00:25:37,560 --> 00:25:40,560 Speaker 1: out on a biology, on a biological level, if you 459 00:25:40,600 --> 00:25:46,680 Speaker 1: were having UM decreases or surges and estrogen or U 460 00:25:46,920 --> 00:25:51,040 Speaker 1: twoestosterone or any number of hormones within our bodies UM, 461 00:25:51,119 --> 00:25:54,760 Speaker 1: it can affect our skin and how we feel in 462 00:25:54,760 --> 00:25:57,440 Speaker 1: our clothes and how we feel with touch. So that's 463 00:25:57,560 --> 00:25:59,600 Speaker 1: very real. So I just want to point that out 464 00:25:59,600 --> 00:26:01,960 Speaker 1: that that's that could be a true How do you 465 00:26:02,240 --> 00:26:05,040 Speaker 1: how do you know if that's actually happening. Well, the 466 00:26:05,240 --> 00:26:09,760 Speaker 1: idea of hormonal balance is really theoretical. That being said, 467 00:26:09,920 --> 00:26:11,600 Speaker 1: you can go to your g y N. You can 468 00:26:11,640 --> 00:26:13,600 Speaker 1: see how high your estrogen is, you can see how 469 00:26:13,760 --> 00:26:16,840 Speaker 1: low your distosterone is. You can get a pannel of 470 00:26:16,920 --> 00:26:20,679 Speaker 1: all of those. Um and after pregnancy, they're more likely 471 00:26:20,840 --> 00:26:23,359 Speaker 1: to be willing to, you know, give you that panel. 472 00:26:23,760 --> 00:26:25,879 Speaker 1: So just be aware of that that that could be 473 00:26:26,040 --> 00:26:30,480 Speaker 1: very very real. Um And I remember in my second pregnancy, 474 00:26:30,520 --> 00:26:35,480 Speaker 1: I think I couldn't wear uh certain feelings of sweaters. 475 00:26:35,840 --> 00:26:41,639 Speaker 1: They just weren't so it harmonal imbalance. My stomach is 476 00:26:41,720 --> 00:26:44,480 Speaker 1: so itchy and like if a sweater like I can't 477 00:26:44,480 --> 00:26:48,119 Speaker 1: wear cash anything like I needed it to be like cottony. Yeah. No, 478 00:26:48,240 --> 00:26:50,320 Speaker 1: I feel you, and I also feel you on doing 479 00:26:50,359 --> 00:26:56,400 Speaker 1: what's best for you. Look, I I gained. I can't 480 00:26:56,560 --> 00:26:58,280 Speaker 1: I'm gonna tell you this because you're gonna flip out, 481 00:26:58,280 --> 00:27:02,280 Speaker 1: But I gained a hundred and twenty five pounds on 482 00:27:02,600 --> 00:27:08,240 Speaker 1: both children. And I say to myself, like, I'm secretly 483 00:27:09,400 --> 00:27:11,920 Speaker 1: a fat girl trying to get out because I don't 484 00:27:11,960 --> 00:27:16,040 Speaker 1: have one stretch mark. So I just am this person 485 00:27:16,480 --> 00:27:21,200 Speaker 1: that has the ability to expand and then decrease. So 486 00:27:21,320 --> 00:27:23,440 Speaker 1: but on both children, I was waiting for my doctor 487 00:27:23,440 --> 00:27:25,280 Speaker 1: to be like. I even said, I'm like you please 488 00:27:25,440 --> 00:27:28,080 Speaker 1: tell me to stop eating. Please, somebody tell me to 489 00:27:28,119 --> 00:27:30,879 Speaker 1: stop eating. I remember I would go to marmalade and 490 00:27:30,880 --> 00:27:33,280 Speaker 1: they would cut me a piece. As I got bigger, 491 00:27:33,440 --> 00:27:36,439 Speaker 1: their pieces of cake got bigger. They were working with 492 00:27:36,520 --> 00:27:39,360 Speaker 1: they were working with me. They were good friends. And 493 00:27:39,480 --> 00:27:43,000 Speaker 1: I remember I literally was like maybe I was like 494 00:27:43,480 --> 00:27:45,879 Speaker 1: thirty eight weeks pregnant. I was about where you are, 495 00:27:45,920 --> 00:27:47,320 Speaker 1: and they cut the cake in half and they just 496 00:27:47,359 --> 00:27:49,159 Speaker 1: gave it to me, and I ate the whole damn 497 00:27:49,280 --> 00:27:53,600 Speaker 1: thing and I felt great. Men to me. Yeah, I know. 498 00:27:53,800 --> 00:27:57,439 Speaker 1: I think each pregnancy I gained over eighty pounds with 499 00:27:57,520 --> 00:28:00,280 Speaker 1: both the others, and this one I've gained forties, you know, 500 00:28:00,359 --> 00:28:03,040 Speaker 1: so far. Um See, I don't even know how you're 501 00:28:03,080 --> 00:28:07,600 Speaker 1: doing that in a week. But it's because this time 502 00:28:07,680 --> 00:28:10,119 Speaker 1: I really went into it. Well. The other pregnancies, I 503 00:28:10,160 --> 00:28:13,720 Speaker 1: was on bed rest and I had all these complications. 504 00:28:13,800 --> 00:28:16,080 Speaker 1: And this one I've been able to be active, and truthfully, 505 00:28:16,280 --> 00:28:18,280 Speaker 1: I haven't been you know, you know, I have a 506 00:28:18,280 --> 00:28:20,840 Speaker 1: whole health and wellness program all in. I haven't been 507 00:28:21,000 --> 00:28:24,520 Speaker 1: all in and you know we can't, you can't be um. 508 00:28:24,520 --> 00:28:26,840 Speaker 1: But I have been active I've been able to stay 509 00:28:26,840 --> 00:28:32,400 Speaker 1: consistently active and like I'm not pulling into McDonald Yeah. 510 00:28:32,480 --> 00:28:35,960 Speaker 1: I walked to all different restaurants. It was amazing. And 511 00:28:36,000 --> 00:28:38,680 Speaker 1: I remember I turned to my Okay, so my husband 512 00:28:38,680 --> 00:28:40,600 Speaker 1: says to me, would you like to have a piece 513 00:28:40,640 --> 00:28:46,200 Speaker 1: of chocolate cake? And I looked at him, like chocolate cake? What? 514 00:28:46,800 --> 00:28:49,120 Speaker 1: He's like, Yeah, you ate that every day. I just 515 00:28:49,240 --> 00:28:51,120 Speaker 1: was wanting to know if you wanted to continue that. 516 00:28:52,720 --> 00:28:55,760 Speaker 1: The thought of that, like right after I had the baby, 517 00:28:55,840 --> 00:28:57,880 Speaker 1: like the thought of doing that. I was like, oh 518 00:28:58,000 --> 00:28:59,760 Speaker 1: my god. And I turned to him and I said, 519 00:29:00,200 --> 00:29:04,960 Speaker 1: please tell me that that boy is ninety pounds. It's 520 00:29:05,080 --> 00:29:08,240 Speaker 1: like he's nine pounds. He's big, but he's not with 521 00:29:08,280 --> 00:29:10,440 Speaker 1: the extra zero. And I was like, oh my god, 522 00:29:10,480 --> 00:29:13,400 Speaker 1: what did I do? Yeah, you just get into mind 523 00:29:13,480 --> 00:29:16,640 Speaker 1: frames and you kind of go for it. Um, And 524 00:29:17,200 --> 00:29:21,520 Speaker 1: somebody's asking, do the same issues come up for gay 525 00:29:21,560 --> 00:29:27,240 Speaker 1: couples in terms of communication being transactional, in terms of 526 00:29:27,280 --> 00:29:32,440 Speaker 1: the new dynamic? Um, all of that is all true. Um, 527 00:29:32,480 --> 00:29:35,800 Speaker 1: are they dealing with the biological issues? I think once 528 00:29:35,800 --> 00:29:39,600 Speaker 1: you're a parent, your biology shifts from a sense of 529 00:29:39,800 --> 00:29:42,680 Speaker 1: save myself first too, I have to save this child, 530 00:29:42,880 --> 00:29:46,200 Speaker 1: so they are dealing with biological changes as well, not 531 00:29:46,560 --> 00:29:49,320 Speaker 1: harmonially like women would go through. I mean, we just 532 00:29:49,520 --> 00:29:53,440 Speaker 1: had a child, um, But yes, gay couples do go 533 00:29:53,680 --> 00:29:56,560 Speaker 1: through the same things that every couple would go through 534 00:29:56,600 --> 00:30:00,840 Speaker 1: because your life completely changed completely and you're really not ready. 535 00:30:01,240 --> 00:30:03,200 Speaker 1: You think you know what it is, but like, I 536 00:30:03,240 --> 00:30:06,280 Speaker 1: think the biggest like wake up call to me was I, 537 00:30:06,360 --> 00:30:08,480 Speaker 1: all of a sudden, can no longer just leave the 538 00:30:08,520 --> 00:30:11,520 Speaker 1: house because I want to? And I think that was 539 00:30:11,560 --> 00:30:13,440 Speaker 1: a big shock to myself. You know, I had always 540 00:30:13,760 --> 00:30:15,800 Speaker 1: gone to work every day, I had you know, a 541 00:30:15,840 --> 00:30:18,360 Speaker 1: million things to do, plans, blah blah, and now every 542 00:30:18,360 --> 00:30:21,680 Speaker 1: single part of my day needed to be scheduled and 543 00:30:21,760 --> 00:30:25,640 Speaker 1: that was something that I was like, what, um, I 544 00:30:25,680 --> 00:30:29,240 Speaker 1: still feel that way. What I mean, I do too, 545 00:30:29,280 --> 00:30:30,959 Speaker 1: I've just gotten more used to it. I'm like, this 546 00:30:31,040 --> 00:30:33,520 Speaker 1: is my life. Okay, it's Monday morning. I Am going 547 00:30:33,840 --> 00:30:35,880 Speaker 1: to wake up at five am workouts so then I 548 00:30:35,920 --> 00:30:37,920 Speaker 1: can feed my kids breakfast, take them to school, and 549 00:30:37,960 --> 00:30:40,680 Speaker 1: get to the podcast on time. Like it's it's different 550 00:30:41,000 --> 00:30:42,840 Speaker 1: than just I'm gonna set my alarm, wake up and 551 00:30:42,840 --> 00:30:45,920 Speaker 1: show up to work. That no longer happens are, Hey, 552 00:30:45,960 --> 00:30:48,000 Speaker 1: you want to go out tonight. Nope, you're gonna need 553 00:30:48,040 --> 00:30:52,360 Speaker 1: to find a babysitter. I'm one of five and I'm 554 00:30:52,360 --> 00:30:54,480 Speaker 1: one of the oldest, so I grew up taking care 555 00:30:54,480 --> 00:30:58,360 Speaker 1: of kids, so I have this built in obligatory alarm. 556 00:30:58,400 --> 00:31:00,920 Speaker 1: So for me, that wasn't much of a of a 557 00:31:00,920 --> 00:31:03,640 Speaker 1: big deal. I understand a personal obligation, I guess I'm 558 00:31:03,680 --> 00:31:06,240 Speaker 1: trying to say so I understood that, But I really 559 00:31:06,240 --> 00:31:09,440 Speaker 1: do empathize with people. Your life changes, your life is 560 00:31:09,480 --> 00:31:11,520 Speaker 1: no longer your own. So if yourself, if you're a 561 00:31:11,520 --> 00:31:13,760 Speaker 1: selfish person, please know that about yourself, and don't have 562 00:31:13,840 --> 00:31:17,960 Speaker 1: kids because you'll be miserable. And then if you for 563 00:31:17,960 --> 00:31:20,840 Speaker 1: for our male listeners, if you see that your wife 564 00:31:20,880 --> 00:31:23,800 Speaker 1: has baby blues, maybe she's not talking about it, or 565 00:31:23,840 --> 00:31:26,920 Speaker 1: maybe she doesn't even know what's going on. How can 566 00:31:26,960 --> 00:31:31,360 Speaker 1: you help her without making her feel worse? Asking questions 567 00:31:32,360 --> 00:31:36,240 Speaker 1: is always a great way. And and and men love 568 00:31:36,320 --> 00:31:41,440 Speaker 1: to man splain in general, and they're not really there. 569 00:31:42,280 --> 00:31:44,240 Speaker 1: I don't want to make an over generalization, but the 570 00:31:44,280 --> 00:31:46,920 Speaker 1: bottom line is you need to be more curious about 571 00:31:47,000 --> 00:31:50,840 Speaker 1: your partner's experience. You know, how are you feeling today? 572 00:31:50,880 --> 00:31:53,760 Speaker 1: What is it like to be you today? How can 573 00:31:53,800 --> 00:31:56,040 Speaker 1: I help you today? What is it that you need? 574 00:31:56,440 --> 00:32:00,480 Speaker 1: Do you even know your needs? So be curious about 575 00:32:00,520 --> 00:32:04,560 Speaker 1: your partner's experience. Essentially, you have to seem like you care. Well. 576 00:32:04,600 --> 00:32:07,400 Speaker 1: I think many men do care. I th they just 577 00:32:07,520 --> 00:32:10,000 Speaker 1: don't know how to show it. For first of all, 578 00:32:10,080 --> 00:32:13,120 Speaker 1: I I want to just say that men. I My 579 00:32:13,200 --> 00:32:15,000 Speaker 1: heart goes out to men because they grow up in 580 00:32:15,040 --> 00:32:18,480 Speaker 1: a society where they are not allowed to express how 581 00:32:18,480 --> 00:32:22,800 Speaker 1: they feel um and so they don't grow up being 582 00:32:22,960 --> 00:32:25,880 Speaker 1: curious about other people's experiences because they're not don't know, 583 00:32:25,920 --> 00:32:28,400 Speaker 1: they're were built to talk about other people's experience other 584 00:32:28,440 --> 00:32:31,600 Speaker 1: than their own. So there is a level of a 585 00:32:31,680 --> 00:32:36,880 Speaker 1: teachable moment that perhaps women have to share with their husbands. 586 00:32:36,960 --> 00:32:42,120 Speaker 1: But you just had a baby, and one of the 587 00:32:42,200 --> 00:32:45,400 Speaker 1: equality of life measures of your life will be who 588 00:32:45,440 --> 00:32:48,600 Speaker 1: you married, who your partner will be. So I tell 589 00:32:48,680 --> 00:32:54,560 Speaker 1: all of your listeners, choose very wisely, because of your 590 00:32:54,680 --> 00:33:00,320 Speaker 1: happiness or your unhappiness will come from your partner. Choose easlee. 591 00:33:01,000 --> 00:33:04,000 Speaker 1: And you get to see that in pregnancy well, and 592 00:33:04,080 --> 00:33:05,479 Speaker 1: that we've got to take a little break and then 593 00:33:05,520 --> 00:33:07,520 Speaker 1: we'll come back and we'll dig into more of these questions. 594 00:33:07,560 --> 00:33:17,480 Speaker 1: It's so good, all right, I'm just going to start 595 00:33:17,520 --> 00:33:21,840 Speaker 1: with a controversial question. Um, somebody's asking and you can 596 00:33:21,840 --> 00:33:24,040 Speaker 1: tell she is at her wits end because she asked 597 00:33:24,040 --> 00:33:26,719 Speaker 1: it like six different times on my Instagram, you know, 598 00:33:26,720 --> 00:33:29,240 Speaker 1: like I kept seeing like you, you need to get 599 00:33:29,240 --> 00:33:32,680 Speaker 1: that out there. My husband isn't properly bonding with my newborn? 600 00:33:33,520 --> 00:33:35,920 Speaker 1: What do I do? It's making me fall out of 601 00:33:35,960 --> 00:33:39,840 Speaker 1: love with him? Well, what does properly bonding look like 602 00:33:40,120 --> 00:33:44,120 Speaker 1: to her? I don't know, but I think bonding is 603 00:33:44,120 --> 00:33:48,000 Speaker 1: different for everyone. If he's ignoring the newborn, well then 604 00:33:48,040 --> 00:33:51,480 Speaker 1: of course you're seeing a side of someone that maybe 605 00:33:51,520 --> 00:33:55,320 Speaker 1: you don't want to see. Um, But bonding is different 606 00:33:55,360 --> 00:33:59,680 Speaker 1: for everyone. So, for example, for my husband, bonding with 607 00:33:59,760 --> 00:34:03,120 Speaker 1: his boys was feeding them every night, getting up with them, 608 00:34:03,200 --> 00:34:06,000 Speaker 1: feeding them, talking to them. But if I was hurt 609 00:34:06,000 --> 00:34:08,479 Speaker 1: and I heard you just say that, I immediately within 610 00:34:08,560 --> 00:34:11,359 Speaker 1: look at my husband and be like, hey, why aren't 611 00:34:11,360 --> 00:34:13,799 Speaker 1: you up every night feeding our baby? And she could 612 00:34:13,800 --> 00:34:15,759 Speaker 1: ask that question and she would be right to do. 613 00:34:15,840 --> 00:34:19,320 Speaker 1: So why is it her responsibility? Why is it female responsibility? 614 00:34:19,640 --> 00:34:23,359 Speaker 1: She would be absolutely right in asking her husband, why 615 00:34:23,360 --> 00:34:26,040 Speaker 1: aren't you getting up. Why am I getting up? Look 616 00:34:26,080 --> 00:34:28,120 Speaker 1: the protect His answer is, I have to get up 617 00:34:28,160 --> 00:34:31,160 Speaker 1: and go to work tomorrow. Well, I mean we all 618 00:34:31,200 --> 00:34:32,799 Speaker 1: have to get up and go to work tomorrow. Whether 619 00:34:32,840 --> 00:34:34,839 Speaker 1: you're a mother, whether you're a stay at home mother, 620 00:34:35,000 --> 00:34:37,239 Speaker 1: or whether you're working, We're all getting up the next 621 00:34:37,280 --> 00:34:39,360 Speaker 1: day to work. God willing, We're all getting up the 622 00:34:39,360 --> 00:34:42,680 Speaker 1: next day to work. The issue here is that women 623 00:34:42,680 --> 00:34:46,200 Speaker 1: are understanding in a marriage that the jig is up. 624 00:34:46,800 --> 00:34:50,640 Speaker 1: Marriage is an institution made by men for men. Men 625 00:34:50,840 --> 00:34:54,799 Speaker 1: benefit period. Women get nothing out of this transaction, and 626 00:34:54,840 --> 00:34:59,160 Speaker 1: every quality of life measure, men's quality of life goes up. 627 00:34:59,520 --> 00:35:01,440 Speaker 1: So what is that mean? That means they get a 628 00:35:01,520 --> 00:35:04,960 Speaker 1: raise once they're married. That means that means they have 629 00:35:05,040 --> 00:35:08,440 Speaker 1: sex more than their single counterparts. That means they live longer. 630 00:35:08,840 --> 00:35:11,319 Speaker 1: For every quality of life measure for women, when you 631 00:35:11,360 --> 00:35:14,960 Speaker 1: get married, your quality of your life goes down. And 632 00:35:15,080 --> 00:35:20,120 Speaker 1: that is a scientific fact. So this idea about marriage, 633 00:35:20,320 --> 00:35:23,840 Speaker 1: it's an institution may buy men for men. Your husband 634 00:35:23,920 --> 00:35:26,719 Speaker 1: benefits and you don't. So you have to figure out 635 00:35:26,719 --> 00:35:30,920 Speaker 1: a way to benefit to make marriage benefit you. So 636 00:35:31,200 --> 00:35:33,960 Speaker 1: what this woman is now seeing is that maybe her 637 00:35:33,960 --> 00:35:36,759 Speaker 1: marriage doesn't even benefit her but now she's not even 638 00:35:36,800 --> 00:35:41,319 Speaker 1: getting proper childcare or someone who's in it with her, 639 00:35:41,640 --> 00:35:45,480 Speaker 1: proper support. So in that so you've got to ask yourself, 640 00:35:45,600 --> 00:35:48,440 Speaker 1: is this the partner for me? Now? I just want 641 00:35:48,480 --> 00:35:50,879 Speaker 1: to say, right after you have a baby, you might 642 00:35:50,960 --> 00:35:54,080 Speaker 1: have a feeling like that, you might be looking at 643 00:35:54,080 --> 00:36:01,959 Speaker 1: this through horrible glasses. So and so, just you gotta 644 00:36:02,040 --> 00:36:04,160 Speaker 1: ask yourself. Like I said, I would look at my 645 00:36:04,239 --> 00:36:06,320 Speaker 1: husband and be like, I want to punch your basin 646 00:36:06,400 --> 00:36:09,640 Speaker 1: every time I see you. And he was a beautiful 647 00:36:10,000 --> 00:36:13,360 Speaker 1: support to me and has always been. So we have 648 00:36:13,520 --> 00:36:17,960 Speaker 1: to ask ourselves to the questions like, maybe there's something 649 00:36:18,000 --> 00:36:21,160 Speaker 1: inside of me. Maybe I'm not bonding in a way 650 00:36:21,200 --> 00:36:23,080 Speaker 1: that I want to bond and I'm putting it on 651 00:36:23,200 --> 00:36:25,440 Speaker 1: and I'm projecting this onto you know what I mean. 652 00:36:25,440 --> 00:36:30,080 Speaker 1: And what does bonding mean for her for her her partner. 653 00:36:30,719 --> 00:36:35,480 Speaker 1: I'm curious about what this all means. So I understand, uh, 654 00:36:35,520 --> 00:36:38,960 Speaker 1: the actual concrete question, but I just have more questions. Right, 655 00:36:39,640 --> 00:36:43,400 Speaker 1: what about when money becomes a stressor so oftentimes you 656 00:36:43,400 --> 00:36:45,480 Speaker 1: know the husband will go back to work the um 657 00:36:45,480 --> 00:36:47,279 Speaker 1: I mean, yes, the woman is still working, but she's 658 00:36:47,280 --> 00:36:49,680 Speaker 1: on maternity leave or whatever it may be they want 659 00:36:49,719 --> 00:36:52,560 Speaker 1: to have a date night, they want to create that intimacy. 660 00:36:52,600 --> 00:36:54,399 Speaker 1: But then all of a sudden, you're having to pay 661 00:36:54,400 --> 00:36:56,440 Speaker 1: a babysit or twenty dollars an hour so that you 662 00:36:56,480 --> 00:36:58,680 Speaker 1: can do something. And then all of a sudden becomes 663 00:36:58,719 --> 00:37:02,799 Speaker 1: this fight that like, is our night out worth a 664 00:37:03,000 --> 00:37:06,280 Speaker 1: d eighty dollars for childcare and food, you know, whatever 665 00:37:06,360 --> 00:37:08,840 Speaker 1: it may be, And then it becomes about you end 666 00:37:08,960 --> 00:37:11,879 Speaker 1: up having a terrible day because you've already had fight 667 00:37:11,960 --> 00:37:15,160 Speaker 1: leading up to it. Well, what you're describing, the deeper 668 00:37:15,280 --> 00:37:18,680 Speaker 1: meaning and all of that is that you're mourning your 669 00:37:18,719 --> 00:37:22,160 Speaker 1: old selves. You're in a bit of a trauma. You're 670 00:37:22,360 --> 00:37:26,440 Speaker 1: mourning your old spontaneous self, your mourning the life that 671 00:37:26,520 --> 00:37:29,839 Speaker 1: you once had. Really isn't about the money, really isn't 672 00:37:29,840 --> 00:37:33,840 Speaker 1: about the babysitter. It's how you feel together. And you're 673 00:37:33,960 --> 00:37:37,640 Speaker 1: both in mourning, and that's okay. It's not like that's 674 00:37:37,640 --> 00:37:40,080 Speaker 1: a bad thing. But to be able to recognize that 675 00:37:40,239 --> 00:37:43,520 Speaker 1: life has changed and it won't ever be the same 676 00:37:43,560 --> 00:37:48,560 Speaker 1: again is a good Uh. Keeping it one hundred with 677 00:37:48,600 --> 00:37:51,160 Speaker 1: yourself and keeping it one hundred with your partner and 678 00:37:51,200 --> 00:37:56,880 Speaker 1: then finding new ways to create spontaneous uh positions to 679 00:37:56,960 --> 00:38:00,320 Speaker 1: create spontaneous um because it's really about the spot tenaity. 680 00:38:00,360 --> 00:38:01,960 Speaker 1: You could have date night all day long and it 681 00:38:02,000 --> 00:38:05,080 Speaker 1: won't matter pst all planned and scheduled. It's really about 682 00:38:05,320 --> 00:38:10,040 Speaker 1: getting in touch and keeping our creative selves because spontaneity 683 00:38:10,280 --> 00:38:15,000 Speaker 1: is tapping into our childhoods. So however that money is, 684 00:38:15,120 --> 00:38:19,160 Speaker 1: if money is tight, there are ways to create spontaneity 685 00:38:19,160 --> 00:38:21,800 Speaker 1: in your life. There are ways to great intimate moments 686 00:38:21,800 --> 00:38:25,959 Speaker 1: because if you collect those intimate moments like uh, like 687 00:38:26,360 --> 00:38:30,000 Speaker 1: what is that called? We call them um marble jar moments? Right, 688 00:38:30,239 --> 00:38:31,880 Speaker 1: I give you a marvel. I'll give you a marvel. 689 00:38:31,920 --> 00:38:34,520 Speaker 1: I'll give you a marvel. Intimacy is the very same way. 690 00:38:34,600 --> 00:38:40,120 Speaker 1: So if we continue to have those intimate connections, those 691 00:38:40,239 --> 00:38:45,680 Speaker 1: disconnections won't be so significant. Right now, that makes sense? 692 00:38:45,719 --> 00:38:48,960 Speaker 1: And I mean I think, uh, for me, what shifted 693 00:38:49,080 --> 00:38:51,920 Speaker 1: was us talking about what we really enjoyed on a 694 00:38:52,040 --> 00:38:54,560 Speaker 1: date because what would happen and most of the times 695 00:38:54,600 --> 00:38:58,000 Speaker 1: when we weren't really enjoying our date night was because 696 00:38:58,480 --> 00:39:02,279 Speaker 1: we were tired. At eight o'clock night, we were exhausted, 697 00:39:02,360 --> 00:39:05,880 Speaker 1: So I would get that babysitter and at night, and 698 00:39:05,920 --> 00:39:08,200 Speaker 1: then it was like we were both struggling, and then 699 00:39:08,239 --> 00:39:10,200 Speaker 1: we weren't getting this night that we're hoping for. So 700 00:39:10,239 --> 00:39:12,760 Speaker 1: we started shifting it and we said, let's do Saturday 701 00:39:12,760 --> 00:39:19,279 Speaker 1: morning dates. And it was a total day drinking is 702 00:39:19,880 --> 00:39:22,719 Speaker 1: and then you're such a good parent afterwards, like you're 703 00:39:22,920 --> 00:39:25,520 Speaker 1: on You're putting their kids to bed, you have two 704 00:39:25,560 --> 00:39:29,640 Speaker 1: approall spreads, an amazing brunch, and you have a little 705 00:39:29,800 --> 00:39:32,719 Speaker 1: day sex, and then you're like at one o'clock you 706 00:39:32,760 --> 00:39:34,719 Speaker 1: are on for to be the best parent of the year, 707 00:39:34,760 --> 00:39:39,359 Speaker 1: you know. But Choosuly that was a huge shift for us. 708 00:39:39,560 --> 00:39:41,960 Speaker 1: We would, you know, do Friday nights or whatever it was. 709 00:39:42,000 --> 00:39:44,040 Speaker 1: And I just remember I would come to Friday night 710 00:39:44,040 --> 00:39:46,000 Speaker 1: and I almost get anxiety and I'd be like, oh 711 00:39:46,000 --> 00:39:48,160 Speaker 1: my god, I have to one try to look good, 712 00:39:48,200 --> 00:39:50,319 Speaker 1: to try to act like I'm having fun. Three try 713 00:39:50,760 --> 00:39:54,160 Speaker 1: and it's just too late. I'm tired. Yea, yeah, Well 714 00:39:54,200 --> 00:39:58,080 Speaker 1: I always tell couples, you know, with this whole date 715 00:39:58,200 --> 00:40:01,439 Speaker 1: night thing, um have sex befo four. You go out 716 00:40:01,760 --> 00:40:04,640 Speaker 1: because you're gonna be full, Like you're over forty now 717 00:40:04,960 --> 00:40:07,560 Speaker 1: you're gonna be full. You ate some cheese, you don't, 718 00:40:07,640 --> 00:40:09,359 Speaker 1: you know, just you're you're gonna want to go to bed, 719 00:40:09,680 --> 00:40:12,720 Speaker 1: so have sex before you go out at night. That's 720 00:40:12,719 --> 00:40:15,600 Speaker 1: a really good tip. And we're more morning sex people anyway, 721 00:40:15,640 --> 00:40:19,000 Speaker 1: So I get it. I get it. Um. And then 722 00:40:19,360 --> 00:40:23,560 Speaker 1: speaking of sex, somebody is saying my husband no longer, 723 00:40:24,760 --> 00:40:26,600 Speaker 1: or I don't want my husband to go down on 724 00:40:26,680 --> 00:40:29,840 Speaker 1: me anymore because I feel like my body has changed 725 00:40:29,880 --> 00:40:35,200 Speaker 1: down there. If somebody's feeling like that, well, we're vaginal phobic. 726 00:40:36,560 --> 00:40:39,400 Speaker 1: We know exactly what the penis does. We know that 727 00:40:39,480 --> 00:40:41,560 Speaker 1: it comes, we know that appeas we know that it 728 00:40:41,600 --> 00:40:45,000 Speaker 1: gets hard, we know that it creates babies. We we 729 00:40:45,120 --> 00:40:49,920 Speaker 1: talk about the dick all day long, but we're scared. 730 00:40:50,360 --> 00:40:55,200 Speaker 1: We're scared to talk about vaginas. I know women who 731 00:40:55,239 --> 00:40:59,439 Speaker 1: have never looked at their own vagina. I can't see 732 00:40:59,480 --> 00:41:08,799 Speaker 1: mine now. So because of this, we're vaginal phobic. We 733 00:41:08,920 --> 00:41:12,800 Speaker 1: live in a vaginal phobic society. And so this idea 734 00:41:12,920 --> 00:41:15,000 Speaker 1: that she doesn't want her husband to go down on her, 735 00:41:15,440 --> 00:41:19,719 Speaker 1: I completely understand because everything around her is sending her 736 00:41:19,760 --> 00:41:23,120 Speaker 1: that message too. That's just not her and it's gonna 737 00:41:23,280 --> 00:41:26,359 Speaker 1: take her husband to really help her through that. We 738 00:41:26,440 --> 00:41:29,160 Speaker 1: help each other, you know, we we we want to 739 00:41:29,200 --> 00:41:32,040 Speaker 1: believe that we live in the society of like, you know, 740 00:41:32,120 --> 00:41:34,520 Speaker 1: every man for himself and you have to love yourself 741 00:41:34,560 --> 00:41:36,920 Speaker 1: and it's about how you feel about you. But guess 742 00:41:37,000 --> 00:41:42,080 Speaker 1: what people can help you feel love for yourself. People 743 00:41:42,120 --> 00:41:45,800 Speaker 1: can help you feel that you're vagina is the most 744 00:41:45,880 --> 00:41:49,399 Speaker 1: beautiful thing to ever exist in the world. And if 745 00:41:49,400 --> 00:41:52,360 Speaker 1: you're not getting that from your husband, do you say, like, hey, 746 00:41:53,160 --> 00:41:55,800 Speaker 1: I'm feeling insecure about this, is there a way you 747 00:41:55,840 --> 00:41:57,759 Speaker 1: can support me? Or how how do you phrase it? 748 00:41:57,880 --> 00:42:00,319 Speaker 1: Because I know if you know I was feeling that way, 749 00:42:00,360 --> 00:42:02,600 Speaker 1: I would feel nervous to bring that topic up. So 750 00:42:02,640 --> 00:42:05,120 Speaker 1: how do you bring it up in a way that 751 00:42:05,200 --> 00:42:07,560 Speaker 1: you're going to get the result that you want. In 752 00:42:07,680 --> 00:42:10,360 Speaker 1: situations that have to do with sex, it's always better 753 00:42:10,480 --> 00:42:14,560 Speaker 1: to be very straightforward. I'm I'm insecure about what my 754 00:42:14,600 --> 00:42:17,040 Speaker 1: vagina looks like. You need to tell me how beautiful is. 755 00:42:18,320 --> 00:42:20,359 Speaker 1: Just just lay it out there and then you're gonna 756 00:42:20,360 --> 00:42:22,040 Speaker 1: put your head down there for thirty five minutes and 757 00:42:22,120 --> 00:42:28,760 Speaker 1: we're got so funny, okay, So that those are good tips, 758 00:42:29,000 --> 00:42:33,280 Speaker 1: And then what about different parenting styles than creating issues 759 00:42:32,800 --> 00:42:37,080 Speaker 1: with it? Because now it's all intertwined. Okay, So my 760 00:42:37,280 --> 00:42:40,960 Speaker 1: hope is that before you have a child, that you 761 00:42:41,040 --> 00:42:46,239 Speaker 1: really understand the parenting style of your partner. And how 762 00:42:46,280 --> 00:42:49,879 Speaker 1: can you understand the parenting style of your partner. You 763 00:42:49,920 --> 00:42:54,400 Speaker 1: can see how they love you, and once you realize 764 00:42:54,400 --> 00:42:57,360 Speaker 1: how they're loving you is how they're probably going to 765 00:42:57,440 --> 00:42:59,279 Speaker 1: love their kids. So I just want to point that 766 00:42:59,320 --> 00:43:03,440 Speaker 1: out there, that you have some information already about what 767 00:43:03,520 --> 00:43:08,360 Speaker 1: your partner will But sometimes kids come and our partners 768 00:43:08,400 --> 00:43:11,800 Speaker 1: surprise us that they're not the parent that we thought 769 00:43:11,800 --> 00:43:14,600 Speaker 1: that they would be. And by the way, with every kid, 770 00:43:15,239 --> 00:43:19,399 Speaker 1: that parenting style may shift. So for example, when the 771 00:43:19,480 --> 00:43:23,680 Speaker 1: kids were younger, I was the the authority in our house. 772 00:43:24,360 --> 00:43:27,800 Speaker 1: Now that the kids are teenagers, he's more the authority. 773 00:43:27,880 --> 00:43:29,960 Speaker 1: I'm like, you need to be the bad guy because 774 00:43:29,960 --> 00:43:32,440 Speaker 1: I don't like this. You're gonna be there. Well, I've 775 00:43:32,480 --> 00:43:35,680 Speaker 1: even noticed a difference between our you know, my stepdaughter 776 00:43:35,680 --> 00:43:38,319 Speaker 1: and my daughter and then my son. My husband is 777 00:43:38,400 --> 00:43:41,560 Speaker 1: way more strict with my son than he is with 778 00:43:41,600 --> 00:43:45,799 Speaker 1: the girls. And I'm like, what, Like, the girls can 779 00:43:45,880 --> 00:43:50,439 Speaker 1: do no wrong. He's like, oh yeah, yeah, or ask 780 00:43:50,520 --> 00:43:55,239 Speaker 1: your mom. You're chocolate for him, and Cruise will do 781 00:43:55,360 --> 00:43:58,040 Speaker 1: one little thing, Like he'll be like Mama, up up 782 00:43:58,080 --> 00:44:00,319 Speaker 1: and he's like, you're a big boy, cruise. I'm like, 783 00:44:01,680 --> 00:44:05,000 Speaker 1: why are you? Yes? I mean while I'm like, okay, baby, 784 00:44:05,040 --> 00:44:08,200 Speaker 1: believe me. But I just want to say too. I 785 00:44:08,280 --> 00:44:13,520 Speaker 1: really cannot stand when I hear women say, um, you 786 00:44:13,560 --> 00:44:16,760 Speaker 1: know he's not a good husband or a good partner, 787 00:44:16,760 --> 00:44:20,240 Speaker 1: but he's a great dad. No, No, it's all together. 788 00:44:20,400 --> 00:44:24,759 Speaker 1: The foundation of being a great dad is being a 789 00:44:24,800 --> 00:44:28,359 Speaker 1: great partner. Because your kids see it. Yes, they know, yes, 790 00:44:28,600 --> 00:44:30,319 Speaker 1: Like I'm not saying that. Edwin and I have never 791 00:44:30,360 --> 00:44:32,600 Speaker 1: gotten in a fight in our life, but our kids 792 00:44:32,600 --> 00:44:35,640 Speaker 1: have never seen a scream at each other, Like there's 793 00:44:35,680 --> 00:44:39,040 Speaker 1: never been like they have like they have never witnessed it. 794 00:44:39,239 --> 00:44:43,040 Speaker 1: We were guests of somebody's house one day and the 795 00:44:43,120 --> 00:44:46,000 Speaker 1: couple got into a fight in another room, and I 796 00:44:46,000 --> 00:44:48,840 Speaker 1: remember my kids looking at me and just going what 797 00:44:49,040 --> 00:44:52,480 Speaker 1: is happening? Like it was not just like an argument 798 00:44:52,520 --> 00:44:54,320 Speaker 1: like hey, we're late, get in the car, you know whatever. 799 00:44:54,360 --> 00:44:56,239 Speaker 1: It was like a real kind of drag out and 800 00:44:56,600 --> 00:44:59,840 Speaker 1: they had like fear in their eyes, like what is 801 00:45:00,160 --> 00:45:02,160 Speaker 1: Can you explain to me? Why are they talking to 802 00:45:02,200 --> 00:45:05,000 Speaker 1: each other like that? You know, it's just so next level. 803 00:45:05,040 --> 00:45:08,240 Speaker 1: And I truly think that like if you can figure 804 00:45:08,280 --> 00:45:13,239 Speaker 1: out ways to communicate with your partner that that you 805 00:45:13,320 --> 00:45:16,480 Speaker 1: feel comfortable for your kids to see, then like they're 806 00:45:16,520 --> 00:45:19,160 Speaker 1: gonna feel safer. That's true. And I just want to 807 00:45:19,160 --> 00:45:22,640 Speaker 1: point up, but point up, point out um that you 808 00:45:22,640 --> 00:45:26,000 Speaker 1: know you're not always going to get the communication ten 809 00:45:26,320 --> 00:45:28,920 Speaker 1: Like you're gonna have some squabbles. You may argue in 810 00:45:28,960 --> 00:45:33,520 Speaker 1: front of your kids, but here's the reality. But if 811 00:45:33,600 --> 00:45:36,960 Speaker 1: you if you're if you do argue in front of 812 00:45:36,960 --> 00:45:42,400 Speaker 1: your kids, make sure that they see the resolution and 813 00:45:42,440 --> 00:45:44,520 Speaker 1: they see love. So they need to see that because 814 00:45:44,520 --> 00:45:47,000 Speaker 1: you're going to argue, Let's not pretend like, let's not 815 00:45:47,040 --> 00:45:49,239 Speaker 1: pretend that you're not you're not going to argue in 816 00:45:49,280 --> 00:45:50,560 Speaker 1: front of your husband, or that you're not going to 817 00:45:50,640 --> 00:45:52,560 Speaker 1: have because you could have these little snide remarks which 818 00:45:52,560 --> 00:45:54,680 Speaker 1: are even worse than out you know what I mean, 819 00:45:54,760 --> 00:45:56,560 Speaker 1: Like at least they're seeing it's calling each other what 820 00:45:56,600 --> 00:45:59,000 Speaker 1: they think and how they feel. And you know, every 821 00:45:59,200 --> 00:46:02,200 Speaker 1: household has our own way of dealing with conference. It's 822 00:46:02,239 --> 00:46:06,000 Speaker 1: there the idea of that however you're going to argue, 823 00:46:06,040 --> 00:46:09,040 Speaker 1: however you're going to fight. Kids need to see resolution. 824 00:46:09,400 --> 00:46:11,359 Speaker 1: They need to see what it looks like. What they 825 00:46:11,400 --> 00:46:14,319 Speaker 1: need to see what an argument really looks like, and 826 00:46:14,360 --> 00:46:16,960 Speaker 1: what it looks like to make good on that argument, 827 00:46:17,120 --> 00:46:19,880 Speaker 1: what the conflict resolution looks like. So if you do 828 00:46:19,960 --> 00:46:22,640 Speaker 1: have an argument or like, for I guess like if 829 00:46:22,680 --> 00:46:25,759 Speaker 1: you're not having drag outs, or maybe maybe I can 830 00:46:25,880 --> 00:46:30,640 Speaker 1: nag from time to time. Um, it's that they see 831 00:46:30,680 --> 00:46:34,120 Speaker 1: you apologize or that they see that you're then being 832 00:46:34,160 --> 00:46:36,480 Speaker 1: loving afterwards. Well it's you know what you could you 833 00:46:36,480 --> 00:46:38,759 Speaker 1: could say. Let's say, I mean, are you I don't 834 00:46:38,800 --> 00:46:40,400 Speaker 1: see you being an egg? But do you see yourself 835 00:46:40,440 --> 00:46:42,919 Speaker 1: as one? I can I get a little naggy um 836 00:46:42,920 --> 00:46:46,719 Speaker 1: In regards to timing, I really don't like um tardiness. 837 00:46:47,640 --> 00:46:52,399 Speaker 1: And my husband is consistently late. Um, So I mean 838 00:46:52,440 --> 00:46:55,239 Speaker 1: that's these are just the facts of our household. So 839 00:46:55,400 --> 00:46:58,520 Speaker 1: it has to because like I, I like, I have 840 00:46:58,600 --> 00:47:01,239 Speaker 1: a thing that works for me, So I don't consistently 841 00:47:01,360 --> 00:47:03,279 Speaker 1: nag where I just like we get in the car 842 00:47:03,480 --> 00:47:05,760 Speaker 1: and we'll just we're there, We're all is a family 843 00:47:05,840 --> 00:47:07,879 Speaker 1: sitting in the car, and then when he comes out, 844 00:47:07,920 --> 00:47:10,319 Speaker 1: I just don't say anything and then we laugh, or 845 00:47:10,360 --> 00:47:13,839 Speaker 1: it becomes something like that because when I realized, with 846 00:47:14,040 --> 00:47:18,080 Speaker 1: ten years under my belt, that when I am consistently 847 00:47:18,160 --> 00:47:20,160 Speaker 1: like get in the car, we have ten minutes, we 848 00:47:20,200 --> 00:47:23,400 Speaker 1: have whatever that then we're like at each other in 849 00:47:23,440 --> 00:47:25,160 Speaker 1: the car. Soon I just sit in the car. But also, 850 00:47:25,640 --> 00:47:28,640 Speaker 1: this is gonna sound bad. I fib I tell him 851 00:47:28,800 --> 00:47:31,160 Speaker 1: fifteen minutes earlier than we ever need to be in 852 00:47:32,040 --> 00:47:35,719 Speaker 1: I put it. I put it in the calendar, like 853 00:47:36,000 --> 00:47:38,840 Speaker 1: bold face, like put it in the calendar as a 854 00:47:38,880 --> 00:47:41,080 Speaker 1: calendar invite, what time do we need to be here? 855 00:47:41,760 --> 00:47:47,319 Speaker 1: Fifteen meanwhile. Then we get there and they're like, oh, 856 00:47:47,440 --> 00:47:49,960 Speaker 1: you're five minutes early, And he's like, why do you 857 00:47:50,000 --> 00:47:54,320 Speaker 1: do that? And I'm like, you know what, that's not fibbing. 858 00:47:54,320 --> 00:47:57,719 Speaker 1: You gotta do what you gotta do. Believe it. I mean, 859 00:47:57,800 --> 00:48:00,319 Speaker 1: now I've been doing this for five years. You would 860 00:48:00,320 --> 00:48:02,239 Speaker 1: think he'd be like, I bet she's lying about what 861 00:48:02,280 --> 00:48:07,560 Speaker 1: time our flight leaves. But he still manages to make 862 00:48:07,600 --> 00:48:10,120 Speaker 1: his way. But I think that, you know, the long 863 00:48:10,200 --> 00:48:13,320 Speaker 1: and short of all of this is is like it's communication. 864 00:48:13,440 --> 00:48:16,000 Speaker 1: We're not perfect, We're all going to make mistakes. But 865 00:48:16,080 --> 00:48:20,200 Speaker 1: when it comes to intimacy, sex, everything shifting, it's like 866 00:48:20,400 --> 00:48:22,280 Speaker 1: you have to open up and share with your partner 867 00:48:22,320 --> 00:48:25,840 Speaker 1: what you need, even even in the nagging. I mean, look, 868 00:48:26,520 --> 00:48:30,480 Speaker 1: kids will see that, they'll see, but they're probably focused 869 00:48:30,480 --> 00:48:35,000 Speaker 1: more on your husband's response. They'll probably if he's ignoring that, 870 00:48:35,520 --> 00:48:37,319 Speaker 1: you know what I mean, Like there has to make 871 00:48:37,400 --> 00:48:40,920 Speaker 1: you have to make sure that the communication is interrelational 872 00:48:41,440 --> 00:48:43,560 Speaker 1: in front of your kids. My husband, I mean, my 873 00:48:43,600 --> 00:48:45,440 Speaker 1: son always goes when my husband does get in the car, 874 00:48:45,480 --> 00:48:51,279 Speaker 1: he goes, were trying to look handsome, Dad, were trying 875 00:48:51,320 --> 00:48:53,239 Speaker 1: to look hands and we're doing your hair? What are 876 00:48:53,239 --> 00:48:56,680 Speaker 1: you doing? Like every little crowm of detail And I 877 00:48:56,719 --> 00:49:00,120 Speaker 1: always think it's so cute. Well, he's really asking why 878 00:49:00,120 --> 00:49:03,000 Speaker 1: we are we waiting? Like what he's asking what you 879 00:49:03,080 --> 00:49:06,560 Speaker 1: can't do? Which is interesting right, Like he's doing it. 880 00:49:06,960 --> 00:49:08,799 Speaker 1: So you have to make sure that when you're having 881 00:49:08,840 --> 00:49:12,359 Speaker 1: conversations with your partner that those conversations are kept one 882 00:49:12,480 --> 00:49:16,640 Speaker 1: hundred and Look, you can say a lot of mean 883 00:49:16,760 --> 00:49:20,640 Speaker 1: things to each other. Now I'm not talking about verbal abuse, 884 00:49:20,680 --> 00:49:23,920 Speaker 1: and I'm not talking about emotional violence. I'm talking about 885 00:49:24,040 --> 00:49:27,759 Speaker 1: the average run of the mail argument or tip for 886 00:49:27,840 --> 00:49:29,799 Speaker 1: tad that you're going to get with your your your 887 00:49:29,840 --> 00:49:33,760 Speaker 1: your husband or significant other. What's important is that kids 888 00:49:33,800 --> 00:49:37,040 Speaker 1: see the communication number one is happening, that keep people 889 00:49:37,040 --> 00:49:39,120 Speaker 1: are keeping it, keeping it one hundred and that there's 890 00:49:39,120 --> 00:49:42,840 Speaker 1: a resolution to that argument. So that's what's most important 891 00:49:43,120 --> 00:49:48,040 Speaker 1: that they see the resolution. So al right, So in closing, 892 00:49:48,120 --> 00:49:50,040 Speaker 1: we have to keep it. I like that saying. I'm like, 893 00:49:50,080 --> 00:49:51,680 Speaker 1: I want to steal it a little bit. We're keeping 894 00:49:51,719 --> 00:49:54,960 Speaker 1: it a hundred and as if you're about to have 895 00:49:55,000 --> 00:49:57,400 Speaker 1: a baby, if you're in the same situation as me, 896 00:49:57,800 --> 00:50:00,239 Speaker 1: let's do a little homework before next week. We're going 897 00:50:00,320 --> 00:50:03,680 Speaker 1: to talk about the good, the bad, and the ugly 898 00:50:04,320 --> 00:50:10,359 Speaker 1: of pregnancy and childbirth. Um, what are our needs? Like, 899 00:50:10,600 --> 00:50:12,439 Speaker 1: I need to do that, Like, I want to write 900 00:50:12,480 --> 00:50:15,520 Speaker 1: down what my actual needs are because as you said that, 901 00:50:15,719 --> 00:50:17,600 Speaker 1: did you see my face that like totally went blank. 902 00:50:17,640 --> 00:50:19,840 Speaker 1: I was like, yeah, I have I don't know, I know. 903 00:50:20,560 --> 00:50:22,920 Speaker 1: And by the way, you don't need to be pregnant 904 00:50:23,040 --> 00:50:25,680 Speaker 1: to do that, because I'm asking myself, God, what do 905 00:50:25,719 --> 00:50:28,960 Speaker 1: I need today? What are my needs? So it's okay 906 00:50:29,000 --> 00:50:32,520 Speaker 1: to ask yourself that question on the regular basis. All right, 907 00:50:32,520 --> 00:50:33,920 Speaker 1: So that's what we're gonna do it. We're gonna keep 908 00:50:33,920 --> 00:50:36,760 Speaker 1: it a hundred and we're gonna do that for next week. UM, 909 00:50:37,040 --> 00:50:39,040 Speaker 1: thank you so much for joining us. And if you 910 00:50:39,080 --> 00:50:41,359 Speaker 1: guys want more information on dr V, where can they 911 00:50:41,360 --> 00:50:44,000 Speaker 1: find you? Uh? Instagram you can find me a doctor, 912 00:50:44,320 --> 00:50:46,880 Speaker 1: d O C t O R Underscore V Underscore And 913 00:50:46,920 --> 00:50:49,840 Speaker 1: for Twitter you can find me at dr V Underscore 914 00:50:49,920 --> 00:50:53,279 Speaker 1: V Underscore tweet perfect. Thank you guys, see you next by. 915 00:50:54,360 --> 00:50:59,319 Speaker 1: Thanks for listening, subscribe to radio or wherever you listen 916 00:50:59,360 --> 00:50:59,960 Speaker 1: to podcasts