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Speaker 1: This is the Bread Show.

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Speaker 2: Kelly Clark City is returning to Las Vegas in twenty

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Speaker 2: twenty six for her Studio Sessions Las Vegas Residency. You

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Speaker 2: can enter now for a chance to win a trip

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Speaker 2: for two to the July twenty fourth show, a two

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Speaker 2: night hotel stay at Flamingo Hotel and Casino in Las

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Speaker 2: Vegas July twenty third through the twenty fifth, and round

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Speaker 2: trip airfare. Text Hazel right now for a chance to win.

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Speaker 2: A confirmation text will be sent. Standard message and data

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Speaker 2: rates may apply. All thanks to Live Nation. Paulina has

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Speaker 2: an aura ring now. She mentioned it on our show

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Speaker 2: sheet where we share ideas. She mentioned it in person

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Speaker 2: as well. So you've become one of those people, now, Yes,

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Speaker 2: when the people who have the watches that do the thing,

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Speaker 2: and the bracelets, and then the people who have the

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Speaker 2: rings who tell you all the things that this is.

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Speaker 2: It's imperative as soon as you get one that you

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Speaker 2: tell everybody, tell everybody that you have one in what

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Speaker 2: you're tracking, and then how screwed up you are, But

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Speaker 2: then how much healthier you're going to be. So, Paulina,

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Speaker 2: what have we learned about ourselves so far? Because you

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Speaker 2: get the or ring, And so what do we know now?

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Speaker 3: It's only been about I would say, maybe twelve hours

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Speaker 3: since I've had this old ring.

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Speaker 2: We don't really have a full picture. No, you know

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Speaker 2: you're conditioned yet?

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Speaker 1: Okay?

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Speaker 2: No?

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Speaker 3: And I had one before, didn't you know I have

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Speaker 3: one before? Yes, I've had one in the past, and

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Speaker 3: I lost it in the washer. I could throw up

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Speaker 3: my hand in to put clothes in and it flew

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Speaker 3: off my hand.

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Speaker 1: Never saw it again. Wouldn't it still be in the

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Speaker 1: washer though, I have no idea where it went. I

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Speaker 1: don't know. I look in the washer. I looked everywhere,

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Speaker 1: so clearly, ass hole.

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Speaker 2: You know, like things that go they come out of

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Speaker 2: the only where are my socks?

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Speaker 1: Where am I all my socks? Where are all their friends?

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Speaker 1: I only have one of them? I only have one. Fact.

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Speaker 2: Well, that's a good point. Maybe they're all hanging out.

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Speaker 2: Maybe you're your ring is hanging out with the socks

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Speaker 2: that we can't find.

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Speaker 1: Man. Maybe so okay, all right, So.

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Speaker 3: Yeah, it takes I think like five days for everything

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Speaker 3: to show up. I need a good, consistent five days

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Speaker 3: of data before they really dive into me. But as

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Speaker 3: of right now, I have a sleep score because I

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Speaker 3: slept last night barely, but I have a four and

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Speaker 3: a half hours of sleep.

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Speaker 1: I was in Rem very much.

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Speaker 3: Well, I'm like you, friend, I go into REM quick

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Speaker 3: and I fall asleep really fast.

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Speaker 1: Well, I don't have a ring, so I don't know

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Speaker 1: if I go into Rem, you're in REM a lot, know,

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Speaker 1: like when you sleep. I feel I wouldn't know. I

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Speaker 1: don't know how much RAM I'm getting because no one's

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Speaker 1: tracking that for me. I don't have someone well, yeah,

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Speaker 1: I don't have.

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Speaker 2: Someone sitting next to my bed being like, oh, it

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Speaker 2: looks like RAM right now. I'm I should probably get

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Speaker 2: the same thing, because I bet I need to find

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Speaker 2: out that I'm not getting as much restless sleep as

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Speaker 2: I think I am.

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Speaker 3: Do you think that will breed better sleep knowing that

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Speaker 3: you're not doing well? No?

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Speaker 2: But then I suppose I know you would. I could

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Speaker 2: dig into it a little bit. I mean I could,

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Speaker 2: I could figure out why, and yeah, but I would.

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Speaker 2: I would venture to say that I'm not getting full

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Speaker 2: credit for them on a sleep that I think I'm getting.

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Speaker 3: Yeah, yeah, I would say that, Well I am not either.

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Speaker 3: My sleep was short but efficient. In case you're wondering

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Speaker 3: what it's saying. I have a six ye out of

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Speaker 3: one hundred, so this was real school. That's not great.

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Speaker 3: But it's said that I slept fair. In case you're

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Speaker 3: wondering about that too, Yeah, I was in rem I

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Speaker 3: was in a deep sleep at one point. My rest

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Speaker 3: one is I have to pay attention to Apparently I

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Speaker 3: do wake up a lot. I'll just wake up.

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Speaker 1: I'm with Kaylin in that you said this earlier.

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Speaker 2: I would then just become obsessed with these stats, like

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Speaker 2: I don't need more quantitative information coming my way.

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Speaker 1: I really don't.

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Speaker 2: Like I've already got you know, I get the ratings

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Speaker 2: sent to me all the time that dask people around here.

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Speaker 2: They've tried a million times to block my access to

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Speaker 2: those things. I've had to go to five different sources

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Speaker 2: to get access to the ratings information because they don't

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Speaker 2: want me to have it because they know that I'm

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Speaker 2: a crazy person and I obsess over it.

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Speaker 1: So I've already got the work thing.

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Speaker 2: Then I got a bunch of suits calling me talking

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Speaker 2: about the stuff they don't think I can see, but

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Speaker 2: I can see it. They don't know I can see it.

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Speaker 2: And then if you add this to it, I got

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Speaker 2: the money stats, you know, bills and how much money

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Speaker 2: I have and how much retirement and I got to

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Speaker 2: work on it. And now you're telling me I'm going

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Speaker 2: to get a report every day about like what I'm well,

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Speaker 2: my body's not doing right that I may or may

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Speaker 2: not be able to control.

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Speaker 1: I don't need it. I like it.

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Speaker 3: I like to know, like I already know them failing

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Speaker 3: when it comes to sleep. I just I know that

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Speaker 3: as a person, you don't need the ring. But then see,

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Speaker 3: I could work on certain things, like I'm gonna sart

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Speaker 3: give myself a bedtime. Actually that's my new thing is

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Speaker 3: I'm going to go to bed. I need disciplined for

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Speaker 3: that is what I need. I need to be in

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Speaker 3: bed nine o'clock like lights off. No one texts me

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Speaker 3: nothing like I'm gonna start that today. I'm gonna watch

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Speaker 3: this tour throw up.

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Speaker 2: I'm surprised that's attainable as a mom, that you can

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Speaker 2: even say. But then again, I guess the baby should

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Speaker 2: be asleep.

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Speaker 3: So yeah, I mean seven thirty bad time. Like we

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Speaker 3: don't play over here. I don't not play about my

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Speaker 3: bedtime over the baby.

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Speaker 2: M hm, Well you have to you have to be

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Speaker 2: disciplined about sleep. If you're of at this time of

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Speaker 2: the morning talking and chatting what geeky.

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Speaker 1: I wanted to just know? What else does the ring

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Speaker 1: tell you?

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Speaker 3: You can, like if you're a woman, you can track

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Speaker 3: like your cycle and stuff, so like everything's there. My

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Speaker 3: only if the if they connected to another app though

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Speaker 3: I don't have that, so that's but you can if

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Speaker 3: you want to. Yeah, I know, I know, I know.

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Speaker 3: Oh my activity goals.

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Speaker 1: I like that.

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Speaker 3: So like I already burned eighty six calories, how about

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Speaker 3: you guys?

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Speaker 1: Can you do that?

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Speaker 3: My findly tells me, yeah, yeah, my order ring didto

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Speaker 3: So I'm getting a guy in eighty six galleries. It's

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Speaker 3: only like six am I at this my daytype stress.

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Speaker 3: It does tell you, it'll say like it'll.

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Speaker 1: Oping you I don't need I don't need to.

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Speaker 3: Bella asked for one for Christmas and my mom wouldn't

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Speaker 3: let me get her one because as a therapist, she's like,

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Speaker 3: this is not going to breed healthy.

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Speaker 1: Oh wow, a healthy relationship. Well, my heart rate looks good.

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Speaker 1: Nobody mess with me today. This looks good. Does it

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Speaker 1: tell you, like when your heart rate goes up? Because

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Speaker 1: I love to know what you were doing, like your

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Speaker 1: triggers at that time.

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Speaker 3: Yeah, oh me too. See and that's a great thing

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Speaker 3: to know. I'll say, Oh I was here that bothered me.

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Speaker 3: My heart rate is up, blood pressure up, cholesterol up,

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Speaker 3: Like we gotta change some things. How do you know

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Speaker 3: your cholesterol doesn't made? That is like taking little samples

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Speaker 3: of your blood.

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Speaker 1: No, I want to see while we play the throwback

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Speaker 1: throw down today. I want to see what happens. I

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Speaker 1: don't know to cheating the whole time. Heart rate good

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Speaker 1: during this