1
00:00:00,240 --> 00:00:02,800
Speaker 1: All right, So we might not feel any Chris cool

2
00:00:02,840 --> 00:00:05,880
Speaker 1: weather yet because we're still you know, still in summer.

3
00:00:05,920 --> 00:00:08,760
Speaker 1: But fall is just a few weeks away, and it's

4
00:00:08,800 --> 00:00:12,200
Speaker 1: the ideal time to prioritize habits that can keep you

5
00:00:12,280 --> 00:00:15,720
Speaker 1: healthy and full of energy before, you know, before I

6
00:00:15,720 --> 00:00:19,200
Speaker 1: get to those healthy tips, quick question for Steve. Now, Steve,

7
00:00:19,560 --> 00:00:21,880
Speaker 1: are you focused on your on your health Steve and

8
00:00:21,880 --> 00:00:22,240
Speaker 1: the guys?

9
00:00:22,320 --> 00:00:22,959
Speaker 2: Yeah? Focused?

10
00:00:23,560 --> 00:00:27,440
Speaker 3: Okay, yeah, all right, I'm elevated it this week. I've

11
00:00:27,480 --> 00:00:28,520
Speaker 3: even elevated it.

12
00:00:29,000 --> 00:00:31,240
Speaker 1: Okay, all right, Well, here's some tips to help you

13
00:00:31,320 --> 00:00:34,159
Speaker 1: stay healthy for the fall season. And you may have

14
00:00:34,200 --> 00:00:37,520
Speaker 1: some tips of your own, Steve. As we head into

15
00:00:37,560 --> 00:00:39,960
Speaker 1: the cold and flu season, load up on foods that

16
00:00:40,000 --> 00:00:43,040
Speaker 1: can boost your immune system, including foods rich and vitamin

17
00:00:43,120 --> 00:00:46,360
Speaker 1: C and vitamin D. You have any tips, Steve.

18
00:00:47,159 --> 00:00:58,120
Speaker 3: Yeah, you have got to stop being an alcoholic. You

19
00:00:58,200 --> 00:01:02,600
Speaker 3: are alcoholic. Yeah, got to check yourself in.

20
00:01:02,600 --> 00:01:05,000
Speaker 2: In other words, stop going down to that color stove.

21
00:01:05,160 --> 00:01:09,200
Speaker 3: It's a muss if you alcoholic. You got to stop

22
00:01:09,280 --> 00:01:13,040
Speaker 3: that right now. That's the that's my number one till

23
00:01:13,319 --> 00:01:19,000
Speaker 3: help all alcoholics must stop being alcoholic, immediate go ahead, ship, All.

24
00:01:19,000 --> 00:01:22,240
Speaker 1: Right, here's another one. Make sleep a priority. Being well

25
00:01:22,319 --> 00:01:24,480
Speaker 1: rested is crucial to staying healthy.

26
00:01:25,160 --> 00:01:29,399
Speaker 3: Sleep is important to your health. Too much sleep is

27
00:01:29,480 --> 00:01:30,920
Speaker 3: critical to your wealth.

28
00:01:31,520 --> 00:01:34,240
Speaker 4: How much sleep are you supposed to get per night?

29
00:01:34,440 --> 00:01:42,040
Speaker 4: I don't believe. I ain't never slept a year because

30
00:01:42,160 --> 00:01:42,479
Speaker 4: I don't.

31
00:01:42,520 --> 00:01:44,440
Speaker 3: I don't see how you need once you're not a

32
00:01:44,520 --> 00:01:47,360
Speaker 3: child anymore. I don't see why you need eight hours.

33
00:01:47,880 --> 00:01:49,760
Speaker 3: I don't know how the child need, but I'm glad

34
00:01:49,760 --> 00:01:51,919
Speaker 3: they sleep well. I mean a child, because he's growing,

35
00:01:52,000 --> 00:01:55,720
Speaker 3: his bones got extend and all this it. Children have

36
00:01:55,840 --> 00:01:59,840
Speaker 3: to sleep. But adults, if you're sleeping eight hours, you're growing.

37
00:01:59,880 --> 00:02:03,160
Speaker 3: But you're growing. You're not growing taller, you're growing wider.

38
00:02:04,600 --> 00:02:07,200
Speaker 3: And I don't I don't. I mean, like you said, Tommy,

39
00:02:07,200 --> 00:02:09,200
Speaker 3: you don't know last time you had eight hours sleep?

40
00:02:09,840 --> 00:02:14,560
Speaker 2: Do you sleep eight hours? Do you need eight hours?

41
00:02:14,720 --> 00:02:17,760
Speaker 2: I'm or less. I got sick sleep eight hours?

42
00:02:19,440 --> 00:02:23,680
Speaker 4: Hell, I'm sick and don't get out.

43
00:02:23,800 --> 00:02:26,040
Speaker 2: But I just don't. I'm not a proponent of eight

44
00:02:26,080 --> 00:02:27,560
Speaker 2: hours is a third of your life.

45
00:02:29,000 --> 00:02:33,679
Speaker 3: I find that desperately hard to see how you can

46
00:02:33,720 --> 00:02:37,400
Speaker 3: have a quality life if you sleep a third of it.

47
00:02:38,000 --> 00:02:40,080
Speaker 2: That does not make sense to me.

48
00:02:40,200 --> 00:02:42,640
Speaker 3: But I'm not gonna get into that no more because

49
00:02:42,639 --> 00:02:44,760
Speaker 3: they ate me up on the internet talking about Steve

50
00:02:44,800 --> 00:02:48,600
Speaker 3: Harvey prefers wealth over health. So here's my thing about sleep.

51
00:02:49,040 --> 00:02:53,760
Speaker 3: If you want to sleep, get all you want sleep.

52
00:02:53,840 --> 00:02:58,520
Speaker 3: As long as you like, you can sleep your life away.

53
00:02:59,000 --> 00:03:01,480
Speaker 3: You can sleep. You can sleep until you dream the

54
00:03:01,520 --> 00:03:05,160
Speaker 3: most magnificent dreams. But I am telling you this. To

55
00:03:05,240 --> 00:03:09,280
Speaker 3: make a dream come true, you got to get wokey woke.

56
00:03:10,120 --> 00:03:11,959
Speaker 2: So but if you want to sleep, go ahead. I

57
00:03:11,960 --> 00:03:13,720
Speaker 2: ain't ung Steve, don't give a damn no more.

58
00:03:13,760 --> 00:03:17,120
Speaker 1: All right, you're listening Hardy Morning Show