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Speaker 1: Finds out and happy quarantine where every day seems like

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Speaker 1: a Monday. I'm freezing, by the way right now, and

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Speaker 1: I'm sweating. It's so cold. It's seventy one degrees in here.

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Speaker 1: It's freezing. Jane and I have a constant battle throughout

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Speaker 1: the day of the thermostat, and usually she wins somehow, No,

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Speaker 1: I don't. Usually it's split in the middle, which it

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Speaker 1: is right now. It's freezing though, well, it's like it's

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Speaker 1: blowing on me. I'm just really sick of this house.

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Speaker 1: And Channa likes to say that when she's wearing like

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Speaker 1: a tank top and like booty shorts, He's like, I'm

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Speaker 1: so cold. I don't own a pair of booty shorts.

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Speaker 1: I don't know which booty shorts or something. Okay, I

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Speaker 1: don't own a pair of booty shorts. Let me just

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Speaker 1: be very clear about that. Shorts that don't go past

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Speaker 1: very far um. This quarantine has been interesting because there's

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Speaker 1: a lot of things that I've noticed, like how loud

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Speaker 1: you chump when you eat your checks? Pretty little Gina,

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Speaker 1: what have you noticed Mike being stuck in the house

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Speaker 1: with me? How much I love you and appreciate every

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Speaker 1: moment we're spend together. Oh wow, that's cute, the difference

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Speaker 1: between you and me. I have to say that. I

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Speaker 1: first want to just say how fortunate we are to

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Speaker 1: be in our house. Because when we were in Canada,

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Speaker 1: I'll give you a quick quarantine for a lot of

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Speaker 1: you guys obviously already know this, but we went to

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Speaker 1: um Canada for about forty eight hours because at the

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Speaker 1: time we were told that it was okay to travel

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Speaker 1: to Canada because it wasn't bad over there, and so

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Speaker 1: we packed up the kids and UM eight bags worth

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Speaker 1: of you knows, two car seats and a stroller. Later. Um.

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Speaker 1: I once we got to Canada, though, is when I

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Speaker 1: started to get nervous. Well, as everyone knows, this all

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Speaker 1: escalated not even day by day, but like hour by

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Speaker 1: hour things were changing. So you were halfway through filming

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Speaker 1: the first day of filming, well, I mean even before filming.

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Speaker 1: I mean when we got there Saturday Sunday, I was

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Speaker 1: just like I was on the phone with my agents

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Speaker 1: and managers being like, I don't I don't know how

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Speaker 1: they haven't shut down production. This is getting crazy. They're

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Speaker 1: talking about border closes and and that, you know, I

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Speaker 1: kept talking to you, and having that, I was shaking

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Speaker 1: in bed, massive anxiety attack that I had because it

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Speaker 1: just felt I felt wrong to be there, to not

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Speaker 1: be home and in our house. And but then at

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Speaker 1: the same time, I'm like, all right, well, if we

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Speaker 1: can be making money and it's safe for here, they say,

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Speaker 1: and there's there's it's clearly safe because they haven't shut

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Speaker 1: it down. So I just tried to think that. But

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Speaker 1: then when we were on set and everyone was you know,

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Speaker 1: they were going around like taking people's temperature, and I'm

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Speaker 1: and I'm like the person being like, well, technically the

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Speaker 1: symptoms show like you're contagious before the symptoms, so you're

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Speaker 1: taking the temperatures right now. But you know, I was

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Speaker 1: trying to also keep a job, so you know, it's

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Speaker 1: just And then we filmed one scene and then when

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Speaker 1: we went to go change for the next scene, the

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Speaker 1: producers came in and they're like, we're shutting production down.

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Speaker 1: And then I just started bawling myself because I'm like,

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Speaker 1: oh my god, how are we going to get home?

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Speaker 1: And they're shutting down the border. We're in a car

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Speaker 1: crossing the border so we can just get across the

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Speaker 1: United States. And because everything was changing so quick. We're like,

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Speaker 1: let's just get to the US, and the border was

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Speaker 1: an hour away, so like, let's just get across the line,

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Speaker 1: you know, country lines, and then figure out how to

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Speaker 1: get home. Thankfully, Sarah and her dad came to the rescue.

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Speaker 1: I called her bawling my eyes out because the flights.

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Speaker 1: There was this one flight we were going to take.

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Speaker 1: It was gonna stop in Washington, which is I know,

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Speaker 1: is it was a really bad place for the COVID

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Speaker 1: nineteen and so. But that flight actually ended up getting canceled,

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Speaker 1: so we would have been stuck in Canada, and then

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Speaker 1: getting canceled, we would have been stuck in Canada and

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Speaker 1: then not to mention customs coming back flying back into

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Speaker 1: the US and how crazy that would have been. So yeah,

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Speaker 1: we're just but I don't know, there's a lot of

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Speaker 1: The whole point to say is I know there's a

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Speaker 1: lot of people right now that are stuck. I was

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Speaker 1: watching Good Morning America this morning, and there's so many

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Speaker 1: people stuck in Italy and just across the world and unfortunate.

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Speaker 1: I just, you know, I just want to also say,

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Speaker 1: I know how grateful we are that we are home,

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Speaker 1: and I even though we joke and we make, you know,

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Speaker 1: silly comments about being stuck at home and we're so bored,

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Speaker 1: Like I am so grateful to be bored at our

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Speaker 1: house and unfortunately very blessed to be here together healthy

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Speaker 1: as a family through all this, and you know, we

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Speaker 1: we think about everyone else out there and just hope

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Speaker 1: that everyone is doing what they can to stay safe.

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Speaker 1: And how are you doing, by the way, because I know,

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Speaker 1: I mean joking aside, how have you been being stuck?

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Speaker 1: You know, if that quarantine life life? I'm fine. I

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Speaker 1: feel like this is like your jam. I mean, this

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Speaker 1: is like your best case scenario. I live for like

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Speaker 1: an isolated lifestyle. This is just filling my anti socialism um,

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Speaker 1: that part of me that's just likes to be on

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Speaker 1: my own. No, I mean, I mean, you know me,

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Speaker 1: I don't panic much at all. So I'm just I

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Speaker 1: just take what life is giving us right now and

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Speaker 1: looking at what we have, and that's again us together

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Speaker 1: under the same roof healthy right now. And you know

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Speaker 1: the rest is there's we can only control what we

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Speaker 1: can control. Tell them when you took it serious, because

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Speaker 1: I just find that really fine. And and sometimes I'm

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Speaker 1: naive to a to a fault with certain things. And

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Speaker 1: that's where you and I balance each other out. We're both,

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Speaker 1: you know, ends of the spectrum with how we react

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Speaker 1: to things. So sometimes I'm a little naive and how

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Speaker 1: calm or collected I may be. So I took it

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Speaker 1: serious when I was watching Sports Center watching Get Up

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Speaker 1: one morning and when they had like a breaking news

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Speaker 1: and like you know, Mike Greenberg is like going to

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Speaker 1: his ear like wait, hold on, yep, and like getting

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Speaker 1: that kind of thing. I'm like, wait, am I watching

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Speaker 1: CNN right now? Like if it's not about where Tom

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Speaker 1: Brady's gonna sign and they're talking about some pandemic going on,

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Speaker 1: I was like, Okay, this is real. I was like,

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Speaker 1: hold on, into sports Center is having this breaking news

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Speaker 1: that's about something other than sports. I was like all right,

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Speaker 1: it hit me. And then when things started canceling madness,

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Speaker 1: canceling season is getting suspended, I was just like, all right,

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Speaker 1: this is the real deal right now. And but I

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Speaker 1: am happy to see all these athletes and owners of

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Speaker 1: teams and stuff stepping up and still employing the people

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Speaker 1: that work at their arenas. And what do you see

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Speaker 1: the pistons little Caesars. They they think it's like a

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Speaker 1: hundred thousand dollars to the people at the Little Caesar's Arena. Amazing.

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Speaker 1: A bunch of players across all these leagues are donating money,

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Speaker 1: A bunch of owners and facilities are donating money to

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Speaker 1: still employ the people that you know, make these events possible,

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Speaker 1: which I think is really important during this time right now,

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Speaker 1: and I appreciate those people doing that. What do you

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Speaker 1: think has been Um? Do you in your opinion, do

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Speaker 1: you think it's been taken out of context? Again, my personality, everything,

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Speaker 1: he's taken out of content the way society is these days.

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Speaker 1: Um No. I mean maybe to an extent some people's reaction,

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Speaker 1: but no, because it's something that society doesn't understand. It's

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Speaker 1: not like the flu, it's not as common. It's something new.

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Speaker 1: We don't have vaccines for it yet. So I think

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Speaker 1: I appreciate the preventative nature that the country is taking

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Speaker 1: with canceling things, suspending things, because I think that's better

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Speaker 1: than being naive to be like everything's gonna be great,

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Speaker 1: you know, which is still their job to do. So,

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Speaker 1: you know, mass panic or mass chaos doesn't occur in

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Speaker 1: our country. They still have to kind of put on

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Speaker 1: the front a little bit politically, but I think they're

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Speaker 1: taking the necessary steps right now to contain as much

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Speaker 1: as it can. Um. But we get to talk to

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Speaker 1: Dr Roshini raj Um later in this episode, just to

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Speaker 1: ask her some questions that you guys, um, you know,

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Speaker 1: have been wondering. Um, she's a big and trip. You're

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Speaker 1: on a Today show and UM, I'm excited to kind

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Speaker 1: of ask her a few things that I've been a

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Speaker 1: little bit worried about too. So yeah, she's a board

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Speaker 1: certified gastro and ternologist and internist who specializes in women's health. UM,

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Speaker 1: so she probably knows what she's talking about on what's

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Speaker 1: going on inside your body. So we're gonna get here

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Speaker 1: on she only went to Harvard, it's not that um.

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Speaker 1: So yeah, we're gonna have her on here soon and

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Speaker 1: talk to her and ask your questions about all this

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Speaker 1: and see what her take is. But first let's take

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Speaker 1: a break. Eastern I want to throw it to you,

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Speaker 1: how have you and your lady been. We've been Uh,

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Speaker 1: We've been good. We've been keeping busy. Um, there's been

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Speaker 1: a bunch of house stuff we've been putting off doing,

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Speaker 1: and this seems like a great time to paint the

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Speaker 1: kitchen cabinets, by the way I saw it, and I

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Speaker 1: love the floors. Oh thank you. You know, um we

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Speaker 1: do those floors. I realized I didn't have a good

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Speaker 1: before picture from after we did the floors, but before

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Speaker 1: we did the cabinet, so I posted that and a

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Speaker 1: lot of people are like, wait, you change your floors too,

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Speaker 1: I did. Uh those are peel and stick vinyl squares,

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Speaker 1: so it's just like I put stickers on the floor,

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Speaker 1: so we didn't actually thank you, thank you very much.

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Speaker 1: That's that's all Allison's idea and uh, her implementing it.

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Speaker 1: And I just did the grunt work. But is she

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Speaker 1: working from home too? You know? So my wife works

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Speaker 1: for a museum here in town, and she was really

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Speaker 1: afraid because they closed the museum obviously, so she was

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Speaker 1: afraid she was gonna get laid off and she was

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Speaker 1: told yesterday that, um, she because she can't do her

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Speaker 1: job remotely. So they told her just stay home for

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Speaker 1: two months and we'll pay you and uh reassessed. So

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Speaker 1: she she's just off for two months with pay, which

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Speaker 1: is very cool of them to do that because they

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Speaker 1: don't have to. Um, so she's at home painting the

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Speaker 1: rest of the cabinets. Right now, I think, how has

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Speaker 1: it been for you guys nationally? It's kind of in

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Speaker 1: close quarters, it's it's it's been it's been good. We

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Speaker 1: you know, we get along really well obviously, so things

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Speaker 1: have been good. That The thing I'm kind of worried

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Speaker 1: about as we head into multiple weeks of this is uh,

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Speaker 1: like realizing that like I am at home, but I

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Speaker 1: still have to work and she does not. So I'm

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Speaker 1: concerned about that potentially being a problem. Like I think

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Speaker 1: I need to set some some boundaries, like hey, between

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Speaker 1: these hours, like I'm just going to be in front

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Speaker 1: of a laptop typing or editing stuff, um, and uh

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Speaker 1: and you know she canna be watching Netflix or whatever

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Speaker 1: she's gonna do. Um. But but other than that, I

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Speaker 1: mean that that's just something I'm concerned about. But I

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Speaker 1: don't think it's gonna be a problem. And we we've

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Speaker 1: been having fun. We've been building legos and uh yeah,

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Speaker 1: just staying busy. I feel like that's something though that

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Speaker 1: you could maybe because I think that's a really good point,

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Speaker 1: because I think there's a lot of people that obviously

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Speaker 1: are working from home. So I think you can maybe

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Speaker 1: make it into something because you know, she might not

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Speaker 1: know that you have to do what you're doing on

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Speaker 1: your computer, So making it kind of what we do

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Speaker 1: because there was a lot of mind reading that we've done.

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Speaker 1: And if you're like sitting on your couch, sitting, you know,

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Speaker 1: but then she's wanted to talk to you, you might

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Speaker 1: be thinking, like does she not care that? Like does

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Speaker 1: she not understand that I have to work right now?

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Speaker 1: See that I'm doing work right now. But it's but

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Speaker 1: she can't read your mind. She doesn't know that you're

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Speaker 1: doing something. So it's about being maybe being proactive and saying, hey,

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Speaker 1: I have to do my work. I don't know. What

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Speaker 1: do you think? Then, no, you took the words out

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Speaker 1: of my mouth because I think this time right now

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Speaker 1: is difficult for the people that aren't used to working

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Speaker 1: time where and that's the challenge in itself. So Jane

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Speaker 1: but it's these people who aren't used to that that

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Speaker 1: have to work from totally now and their spouses right

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Speaker 1: there like in their space, and that's usually their time

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Speaker 1: biggest point that we've realized, and that is like not

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Speaker 1: being afraid to set boundaries and just be like, Okay,

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Speaker 1: we're both working from home. What part of the house

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Speaker 1: do you want to work in? What part of the

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Speaker 1: house do I want to work in. Let's first discuss that.

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Speaker 1: Then let's discuss the hours. You know, do we want

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Speaker 1: to have lunch together? Do we you know? Whatever? It

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Speaker 1: may be. That way, you know the expectations. And like

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Speaker 1: you said, Janna, it's Alison doesn't see East and be like, oh,

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Speaker 1: he's just probably just hanging out. Hey, let's talk or

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Speaker 1: let's watch something, and East's like uh, and maybe feel

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Speaker 1: obligated to even do that and say sure, sure, but

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Speaker 1: then you're going to be upset with her later and

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Speaker 1: hold that resentment in which I think to like to

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Speaker 1: go off your point, Mike is saying to maybe not

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Speaker 1: like these the hours of the day, because things are

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Speaker 1: going to change and with the kids being home too,

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Speaker 1: it's just like, hey, do you got the kids for

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Speaker 1: the next hour because I have to go, you know,

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Speaker 1: do some posts and do some emails, and then let

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Speaker 1: me know what you need. Is there something that you need?

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Speaker 1: So it's about like meeting each other's needs, but also

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Speaker 1: being open to kind of being flexible with the fact

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Speaker 1: that it's not an ideal situation for anyone right now

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Speaker 1: to be working from home and have the kids and

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Speaker 1: and all and all of that. But you know, if you, guys,

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Speaker 1: if you stop the mind reading and just ask for

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Speaker 1: what you need, but then also be willing to ask

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Speaker 1: your partner what they need to, I think it's gonna

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Speaker 1: really lessen a lot of fights. Yeah, I mean, even

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Speaker 1: like what Jinna and I've been doing is we never

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Speaker 1: typically do this, but we've been alternating mornings because we

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Speaker 1: have the kids all day, and we've even kept Kylie

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Speaker 1: kind of away a lot. You know, we have her

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Speaker 1: kind of stuff. But other than us physically podcasting, she's

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Speaker 1: not here and we're with the kids. So it's like,

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Speaker 1: all right, let's alternate morning. So yesterday morning, I had

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Speaker 1: the kids until Nana am. This morning, Joanna had him

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Speaker 1: tell Nanna and I slept in and tomorrow we're going

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Speaker 1: to both wake up and get them. So it's I

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Speaker 1: think it's a good way because you and I never

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Speaker 1: sleep in, so it's a good way to tackle it.

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Speaker 1: So we're both not worn out come you know, mid

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Speaker 1: afternoon and we're just the kids are already driving both

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Speaker 1: of us nuts. The other one can kind of take

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Speaker 1: over that hasn't had them, you know all morning. I

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Speaker 1: told Mike this other day though, I was like, I

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Speaker 1: kind of have enjoyed all the time that we've spent

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Speaker 1: with them, and just as the family, it's been so nice.

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Speaker 1: I mean, yes, there's been times where it's been challenging

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Speaker 1: in Jason's whiney and Julie's you know, being whinny too,

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Speaker 1: but it's I've loved every second of it. I truly have.

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Speaker 1: It's been a really nice time to just chill. Now.

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Speaker 1: For my personality, it's been tough, like anxiety wise, but

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Speaker 1: you know, I'm dealing with it. So but I again,

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Speaker 1: I think just to go back to your point with

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Speaker 1: Easton and Allison, it's just about and everyone else out

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Speaker 1: there that are working from home and your and your peeps.

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Speaker 1: It's just to ask for what you need, ask your

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Speaker 1: partner what they need, and um, just cut the mind reading,

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Speaker 1: because when you're stuck inside a house, there's gonna be

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Speaker 1: some major arguments happening if you guys don't communicate. Well yeah,

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Speaker 1: and even down to I mean, you guys have heard

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Speaker 1: us talk about this a lot about especially in our relationship,

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Speaker 1: me verbalizing ME time. So not just disappearing and going

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Speaker 1: into another room and you're watching TV and your significant

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Speaker 1: others like, oh okay, you're gonna help out with dinner

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Speaker 1: or you're just gonna disappear and do your thing, you know.

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Speaker 1: So for us to be like, hey I need an hour,

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Speaker 1: Hey tonight, you know what, I just want to go

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Speaker 1: upstairs and do something for me whatever it may be.

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Speaker 1: That way, it's because we spend all day together. Let's

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Speaker 1: not expect that we're going to spend every minute of

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Speaker 1: the entire day together. So does that mean you don't

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Speaker 1: want to watch a movie with me tonight? The New

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Speaker 1: Vies Moatherspoon, Gerry Washington. Maybe tomorrow night? All right, Um,

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Speaker 1: our guest is about to call in, so um take

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Speaker 1: another break. Alright, guys, as we said earlier, we have

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Speaker 1: a special guest on here. She's actually Health Magazine's medical

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Speaker 1: editor and contributor on the Today Show, and she is

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Speaker 1: Dr Raj Dr Raji. There. I am hi, guys, Hi,

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Speaker 1: nice to talk to you again. I'm doing all right

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Speaker 1: here in New York City. So it's a little bit

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Speaker 1: crazy over here. How is everything in New York right now? Um?

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Speaker 1: It's kind of surreal. You know, this is a city

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Speaker 1: that is usually always buzzing, and it's definitely a lot

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Speaker 1: quieter than usual. Um. And then of course I work

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Speaker 1: at n y U and you know, so a lot

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Speaker 1: of a lot of things going on right now, um,

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Speaker 1: dealing with patients and preparing for a lot more to come.

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Speaker 1: So it's a bit of a crazy time, but we're

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Speaker 1: all trying to keep calm and just do our job.

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Speaker 1: What is your thoughts on how long? Um this? You know,

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Speaker 1: the school closure is in? How long? Um? This pan?

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Speaker 1: I don't want to say a pandemic. Pandemic is gonnas

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Speaker 1: gonna last? Well? I think that, Uh, it's not an

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Speaker 1: easy question to answer, but I think most people agree

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Speaker 1: it's going to be at least a couple of months, um,

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Speaker 1: And it could be longer. I think what everyone needs

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Speaker 1: to understand is, you know, we are going to see large,

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Speaker 1: large numbers of people getting very sick. And it's not

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Speaker 1: the majority of people who are infected that are going

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Speaker 1: to get very sick. It's still the minority, but it's

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Speaker 1: still gonna be enough people that it's going to be

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Speaker 1: overwhelming to the hospital. So what we can do, UM

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Speaker 1: as younger, healthier people is really the social isolation part

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Speaker 1: that's going to help stop the spread and get those

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Speaker 1: numbers down to a point where hopefully the hospitals can handle,

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Speaker 1: you know, the ones who do get sick. So even

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Speaker 1: if you're out there feeling like well, I'm not you

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Speaker 1: know of the age group that's really susceptible and I

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Speaker 1: feel fine, you doing your part by staying home, UM

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Speaker 1: is actually going to just help everybody, UM, the hospitals,

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Speaker 1: people who are more prone to getting sick. And and

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Speaker 1: remember if the hospital hospitals are overwhelmed with COVID nineteen,

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Speaker 1: that means they're not able to treat just the regular

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Speaker 1: things that anybody can get. You know, they fall off

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Speaker 1: their bike and they get a broken arm. You know,

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Speaker 1: we're all going to be suffering if our hospitals are overwhelmed,

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Speaker 1: so it's really in everyone's best interest to really adhere

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Speaker 1: to these social distancing UM kind of rules and advice.

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Speaker 1: And we can definitely talk about how we should be

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Speaker 1: doing that at home and what's the healthiest way and

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Speaker 1: the safest way UM. But yeah, that's my little plug

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Speaker 1: for staying at home and flattening the curve as much

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Speaker 1: as we can. I mean that, I guess when you know,

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Speaker 1: when you say a couple of months, in my mind,

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Speaker 1: I'm like, okay, well I look at China and they

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Speaker 1: have no new cases that just came through, and so

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Speaker 1: that's been that. That was like, you know, two months.

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Speaker 1: So I mean I guess you know, from from the

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Speaker 1: time it came that would be pretty much on part

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Speaker 1: then to what you said. Yeah, I mean that's very encouraging.

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Speaker 1: What what we just what we're seeing, you know, really

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Speaker 1: today and yesterday coming out of China, UM. But we

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Speaker 1: do have to understand that this is not China, and

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Speaker 1: they were extremely aggressive to a point that we probably

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Speaker 1: could not ever do in this country in terms of

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Speaker 1: really locking down people, monitoring people to a very kind

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Speaker 1: of invasive and intrusive degree that I'm not sure we

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Speaker 1: would allow in this country. So while they had what

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Speaker 1: looks like pretty dramatic results, I don't know that we

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Speaker 1: can really look at that and say, well, oh they're

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Speaker 1: done in two months, that means we'll be done in

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Speaker 1: two months. Um. You know, I don't want people to

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Speaker 1: get a little too comfortable. Of course, we should look

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Speaker 1: for hope where we can find it, but we shouldn't

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Speaker 1: kind of make the assumption that everything's going to go

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Speaker 1: the same way that it didn't China. That brings me

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Speaker 1: to a question I have you know, from your medical

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Speaker 1: expertise and professionalism, do you think that we as a

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Speaker 1: country have taken Are we being you know, proactive in

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Speaker 1: our prevention of this? Are we a little late behind

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Speaker 1: some of the decision making or right on time with

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Speaker 1: some of the decision making a close certain things down,

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Speaker 1: or like how do you feel about it? Um? Yeah,

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Speaker 1: I mean I think that we. I think most people

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Speaker 1: agree at this point we were late in testing and

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Speaker 1: getting available testing to the degree that we should have

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Speaker 1: had it earlier on, because I think if we had

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Speaker 1: that earlier on, we would have been made some of

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Speaker 1: those decisions about closures sooner as well, because we would

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Speaker 1: have more information about the numbers involved. So I mean

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Speaker 1: that was in the past. It wasn't great, but it's

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Speaker 1: over now and now we have to deal with what's

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Speaker 1: going on now. And the good news is testing has

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Speaker 1: increased a lot recently, in very recent days, UM, and

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Speaker 1: so we'll get a clearer picture of what the true

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Speaker 1: situation is. But yeah, you know, it was an ideal

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Speaker 1: the way it was handled in the very beginning, But

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Speaker 1: now I think, UM, people understand the gravity of what's

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Speaker 1: happening on the highest level and are really acting on that.

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Speaker 1: And again, you know what what an individual can do.

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Speaker 1: You know, you're not going to be to get tests

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Speaker 1: sooner or a cure sooner. I'm not, you know, even

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Speaker 1: in what I do day to day, But there are

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Speaker 1: things that you and I can do in our own

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Speaker 1: lives that will help. UM, if we all do it

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Speaker 1: will help shorten the duration and you know, less people

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Speaker 1: will get really sick. And and can you just say

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Speaker 1: a few of those things for our listeners. Yeah, well,

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Speaker 1: I think one of the things is this whole idea

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Speaker 1: of staying at home, UM and how you do that effectively.

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Speaker 1: So right now we really are everyone is encouraged if

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Speaker 1: they can work from home to do that, UM to

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Speaker 1: really stay at home as much as possible. But the

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Speaker 1: question arises, what do you do if you feel sick

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Speaker 1: and you know you live with other people and these

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Speaker 1: are you know, even just a regular cold that you

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Speaker 1: might not be sure if it is just a cold

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Speaker 1: or something more. For me, I have the issue if

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Speaker 1: I'm going to work every day in a medical center,

427
00:22:50,240 --> 00:22:52,360
Speaker 1: then I go home to my kids and I don't want,

428
00:22:52,480 --> 00:22:53,800
Speaker 1: you know, I don't know if I'm going to be

429
00:22:53,840 --> 00:22:58,280
Speaker 1: exposing them because the incubation period for this COVID nineteen

430
00:22:58,400 --> 00:23:01,080
Speaker 1: could be even up to fourteen days. Is so, how

431
00:23:01,080 --> 00:23:04,040
Speaker 1: do you kind of within your own home keep everybody safe?

432
00:23:04,119 --> 00:23:06,440
Speaker 1: And I think there are a few things to keep

433
00:23:06,480 --> 00:23:09,200
Speaker 1: in mind for that. UM One is certainly, if you're

434
00:23:09,240 --> 00:23:13,320
Speaker 1: feeling sick, you want to stay within your own room,

435
00:23:13,400 --> 00:23:16,320
Speaker 1: kind of have your own designated room and perfecably your

436
00:23:16,320 --> 00:23:18,960
Speaker 1: own bathroom. Now that's not always possible, depending on the

437
00:23:19,000 --> 00:23:22,240
Speaker 1: living situation, but if you are sharing any type of rooms,

438
00:23:22,760 --> 00:23:25,800
Speaker 1: specifically a bathroom, you want to be very mindful of

439
00:23:25,840 --> 00:23:28,320
Speaker 1: how you're cleaning in and right now, it seems that

440
00:23:28,400 --> 00:23:31,960
Speaker 1: bleach is a very Bleach Solutions diluted bleach, which is

441
00:23:32,000 --> 00:23:34,760
Speaker 1: in a lot of disinfectants out there, um is the

442
00:23:34,800 --> 00:23:36,880
Speaker 1: most effective way to kill the virus. So you want

443
00:23:36,880 --> 00:23:40,119
Speaker 1: to be cleaning your surfaces frequently with a bleach type

444
00:23:40,119 --> 00:23:43,159
Speaker 1: of detergent or solution. UM. You want to be careful

445
00:23:43,200 --> 00:23:45,200
Speaker 1: of all the things that you're touching that other people

446
00:23:45,240 --> 00:23:48,040
Speaker 1: may be touching. So of course you're not gonna share

447
00:23:48,080 --> 00:23:51,480
Speaker 1: a toothbrush with anyone. But I I came across UM

448
00:23:51,480 --> 00:23:55,600
Speaker 1: Hello Products just launched these toothpaste tablets. So these are

449
00:23:55,640 --> 00:23:59,560
Speaker 1: individual you toothpaste tablets that you can just chew and

450
00:24:00,080 --> 00:24:01,920
Speaker 1: use your own. That way, you're not touching a toothpaste

451
00:24:01,920 --> 00:24:04,560
Speaker 1: tube with anyone else. I bring mind to work as well,

452
00:24:04,800 --> 00:24:07,439
Speaker 1: but little things like that being mindful of, you know,

453
00:24:07,520 --> 00:24:11,160
Speaker 1: not touching surfaces or objects that other family members may

454
00:24:11,160 --> 00:24:15,159
Speaker 1: be touching as well. UM And you know, preferably you

455
00:24:15,240 --> 00:24:17,640
Speaker 1: don't want to be going out much, but of course

456
00:24:17,720 --> 00:24:20,720
Speaker 1: you may be ordering food and don't worry that, you know,

457
00:24:20,800 --> 00:24:24,280
Speaker 1: the thirty second handoff from the delivery guy. You know.

458
00:24:24,480 --> 00:24:27,480
Speaker 1: I do want people to realize that usually to get infected,

459
00:24:27,520 --> 00:24:30,360
Speaker 1: it's a more prolonged exposure, it's not such a short one.

460
00:24:30,440 --> 00:24:33,400
Speaker 1: So but anytime you're interacting with someone from the outside world,

461
00:24:33,440 --> 00:24:36,080
Speaker 1: you want to wash your hands very well. We know

462
00:24:36,200 --> 00:24:39,800
Speaker 1: now that the virus can survive on hard surfaces, um

463
00:24:39,920 --> 00:24:42,400
Speaker 1: for a few days, if not up to even seven

464
00:24:42,480 --> 00:24:44,440
Speaker 1: days some people are saying, but most people say about

465
00:24:44,440 --> 00:24:47,240
Speaker 1: three or four. So just be mindful that, you know,

466
00:24:47,359 --> 00:24:50,920
Speaker 1: you want to be frequently cleaning, disinfecting the hard surfaces,

467
00:24:51,000 --> 00:24:53,600
Speaker 1: and just being mindful of kind of who you're surrounding

468
00:24:53,640 --> 00:24:58,320
Speaker 1: yourself with. So first of all, love all of that. Um.

469
00:24:58,359 --> 00:25:00,000
Speaker 1: I've really this has been kind of great for me

470
00:25:00,000 --> 00:25:01,919
Speaker 1: because I've always been a hand sanitizer user, but now

471
00:25:01,960 --> 00:25:04,320
Speaker 1: I'm really learning how to wash my hands, so this

472
00:25:04,359 --> 00:25:07,000
Speaker 1: has been This has been great. I'm finally washing my

473
00:25:07,000 --> 00:25:10,960
Speaker 1: hands with soap like a big girl, So that's that's huge. Um.

474
00:25:11,280 --> 00:25:13,480
Speaker 1: I know I've talked about it before on the podcast

475
00:25:13,480 --> 00:25:16,960
Speaker 1: about like the flu versus corona, and you know how

476
00:25:17,400 --> 00:25:21,399
Speaker 1: I understand the coronavirus spreads quicker than the flu, I

477
00:25:21,440 --> 00:25:24,199
Speaker 1: think is what I've heard. But I just when I

478
00:25:24,240 --> 00:25:26,280
Speaker 1: look at numbers and like, wow, like the flu has

479
00:25:26,359 --> 00:25:28,800
Speaker 1: killed so many more people. So that's where I kind

480
00:25:28,840 --> 00:25:32,399
Speaker 1: of get a little bit confused with you know, wy are,

481
00:25:32,440 --> 00:25:35,920
Speaker 1: and they're more precautions taken with the flu. Yeah, no,

482
00:25:36,040 --> 00:25:37,600
Speaker 1: it's a good question, and I think a lot of

483
00:25:37,600 --> 00:25:41,360
Speaker 1: people don't realize how deadly the flu can be. And

484
00:25:41,440 --> 00:25:44,520
Speaker 1: that's why, you know, people like me and doctors are

485
00:25:44,520 --> 00:25:47,720
Speaker 1: always thinking, get your flu shot, get your flu shot, because, yeah,

486
00:25:47,760 --> 00:25:50,840
Speaker 1: the flu affects so many people and actually kills a

487
00:25:50,840 --> 00:25:53,800
Speaker 1: lot of people in this country every year. Now with

488
00:25:53,880 --> 00:25:58,320
Speaker 1: the coronavirus or COVID nineteen UM, there are a few differences.

489
00:25:58,480 --> 00:26:01,159
Speaker 1: It is. It seems to be more contages, which is

490
00:26:01,160 --> 00:26:04,000
Speaker 1: obviously not great, and it is even compared to the flu,

491
00:26:04,359 --> 00:26:08,280
Speaker 1: more deadly. So that means that if a huge section

492
00:26:08,320 --> 00:26:12,240
Speaker 1: of our population gets the COVID nineteen as is what

493
00:26:12,320 --> 00:26:15,480
Speaker 1: happens with the flu every year, we will see more

494
00:26:15,560 --> 00:26:17,760
Speaker 1: debts to that due to that than we would generally

495
00:26:17,760 --> 00:26:20,280
Speaker 1: see due to the flu. So it is actually more deadly.

496
00:26:20,320 --> 00:26:22,600
Speaker 1: It's just that it hasn't spread to that extent yet

497
00:26:22,680 --> 00:26:25,359
Speaker 1: the way the flu does, UM, So we kind of

498
00:26:25,400 --> 00:26:27,919
Speaker 1: have to wait and see kind of what happens and

499
00:26:28,080 --> 00:26:30,840
Speaker 1: the progression of that. Hopefully it's not going to but

500
00:26:30,960 --> 00:26:35,639
Speaker 1: some people are expecting, you know, that forty of our

501
00:26:35,680 --> 00:26:40,119
Speaker 1: population will get COVID nineteen and because it has a

502
00:26:40,200 --> 00:26:41,639
Speaker 1: higher death rate than we are going to see a

503
00:26:41,680 --> 00:26:45,080
Speaker 1: lot more debts. But rather than focus on that, I

504
00:26:45,119 --> 00:26:46,800
Speaker 1: do have a question with that though. I know they

505
00:26:46,840 --> 00:26:49,960
Speaker 1: say a lot of them you know, older like our

506
00:26:50,000 --> 00:26:52,760
Speaker 1: parents and grandparents and stuff. But I was on the

507
00:26:52,760 --> 00:26:55,480
Speaker 1: phone actually their day with microlfriend Shawn Johnson, and she

508
00:26:55,600 --> 00:26:58,600
Speaker 1: was saying that her her friends, you know, as an

509
00:26:58,600 --> 00:27:01,520
Speaker 1: e R doctor, and she was saying, there's actually a

510
00:27:01,560 --> 00:27:04,879
Speaker 1: few cases, um, you know, of twenty thirty year olds

511
00:27:04,920 --> 00:27:08,200
Speaker 1: that have had not had pre existing you know, conditions

512
00:27:08,200 --> 00:27:11,439
Speaker 1: that are on ventilators. Yeah, that's a great point. I

513
00:27:11,480 --> 00:27:13,280
Speaker 1: think this is one of the things we have to understand,

514
00:27:13,359 --> 00:27:15,199
Speaker 1: is we this is a new virus. You know that.

515
00:27:15,200 --> 00:27:18,119
Speaker 1: In fact, that's part of the name of the novel coronavirus.

516
00:27:18,520 --> 00:27:21,960
Speaker 1: We're still learning about it, and I think up until honestly,

517
00:27:22,040 --> 00:27:25,480
Speaker 1: just a few days ago, most of us and most

518
00:27:25,520 --> 00:27:28,840
Speaker 1: of the experts were saying this is something that really

519
00:27:28,840 --> 00:27:33,360
Speaker 1: affects the elderly much much more. Young healthy people generally

520
00:27:33,359 --> 00:27:37,280
Speaker 1: won't get very sick. Um recently, just as your friend said,

521
00:27:37,359 --> 00:27:39,919
Speaker 1: and a lot of hospitals are seeing young people that

522
00:27:40,000 --> 00:27:42,960
Speaker 1: are healthy getting sick, still not to the degree as

523
00:27:43,040 --> 00:27:47,080
Speaker 1: the elderly or people with medical conditions, but um, you know,

524
00:27:47,920 --> 00:27:52,160
Speaker 1: one report said that about of the hospital admissions now

525
00:27:52,200 --> 00:27:54,960
Speaker 1: are in people that are younger. So this is just

526
00:27:55,640 --> 00:27:58,280
Speaker 1: one number one evidence that we're still learning about this

527
00:27:58,400 --> 00:28:00,560
Speaker 1: virus and we don't have all the answer and some

528
00:28:00,600 --> 00:28:02,600
Speaker 1: of those answers are going to change as we understand

529
00:28:02,640 --> 00:28:06,360
Speaker 1: more about it and just have more data and more evidence. Um.

530
00:28:06,359 --> 00:28:08,840
Speaker 1: But the other thing is that everyone has to be careful,

531
00:28:08,920 --> 00:28:11,560
Speaker 1: and not just out of altruism for those who are older,

532
00:28:11,600 --> 00:28:15,240
Speaker 1: but for yourself as well, because it does look like now,

533
00:28:15,320 --> 00:28:18,160
Speaker 1: just in the last few days, it's looking like we

534
00:28:18,160 --> 00:28:21,960
Speaker 1: weren't right about that that yes, elderly are more prone

535
00:28:22,000 --> 00:28:23,919
Speaker 1: to get sick, but young people can get sick too,

536
00:28:24,320 --> 00:28:27,119
Speaker 1: And a lot of people have been asking me, well,

537
00:28:27,160 --> 00:28:29,040
Speaker 1: you know, what can we do in terms of boosting

538
00:28:29,040 --> 00:28:32,399
Speaker 1: our immune system and and you know, at this time,

539
00:28:32,520 --> 00:28:35,920
Speaker 1: it's not like there's any particular supplements that's been shown

540
00:28:35,920 --> 00:28:38,880
Speaker 1: to help, or any any drugs that people can just

541
00:28:39,040 --> 00:28:42,160
Speaker 1: take on their own. Um, but I do strongly believe

542
00:28:42,400 --> 00:28:45,440
Speaker 1: that the lifestyle that you're leading and the diet that

543
00:28:45,520 --> 00:28:48,880
Speaker 1: you're consuming does affect your immune system. So how much

544
00:28:48,880 --> 00:28:53,000
Speaker 1: sleep you're getting, UM, if you're able to stay active daily,

545
00:28:53,120 --> 00:28:56,160
Speaker 1: I think that does wonders for immune system. Also what

546
00:28:56,200 --> 00:28:58,239
Speaker 1: you're eating. You know, there are certain foods that we

547
00:28:58,280 --> 00:29:02,320
Speaker 1: know have UM antiox ant and immune boosting properties. I

548
00:29:02,400 --> 00:29:05,440
Speaker 1: think that probiotics are a great way to boost your

549
00:29:05,440 --> 00:29:08,000
Speaker 1: men systems. So those are the healthy bacteria that you

550
00:29:08,000 --> 00:29:11,800
Speaker 1: can get, yogurt and kimshi. There's a nut called Barucas,

551
00:29:11,880 --> 00:29:16,600
Speaker 1: which is this new highly antioxidant containing nut that's lower

552
00:29:16,600 --> 00:29:19,600
Speaker 1: in fat but high end protein and has some great

553
00:29:19,840 --> 00:29:24,080
Speaker 1: you know, micronutrients and magnesium. They're actually for kind of

554
00:29:24,080 --> 00:29:26,200
Speaker 1: this whole Corona thing running a promotion where if you

555
00:29:26,240 --> 00:29:28,840
Speaker 1: do health nut they'll give you a discount. Um. But

556
00:29:28,920 --> 00:29:30,480
Speaker 1: there are a lot of ways you can boost your

557
00:29:30,520 --> 00:29:33,720
Speaker 1: diet to really help ward off UM, getting any kind

558
00:29:33,720 --> 00:29:36,440
Speaker 1: of infection. And you know, no one's saying it's going

559
00:29:36,520 --> 00:29:39,000
Speaker 1: to prevent you, and you still have to do all

560
00:29:39,000 --> 00:29:41,840
Speaker 1: the other precautions, but really taking care of yourself at

561
00:29:41,880 --> 00:29:44,720
Speaker 1: a time like this, and even managing stress, which a

562
00:29:44,720 --> 00:29:47,720
Speaker 1: lot of us are experiencing extreme stress right now. UM,

563
00:29:47,800 --> 00:29:50,240
Speaker 1: that can depress your immune system. So the way you

564
00:29:50,280 --> 00:29:53,240
Speaker 1: manage that whether it's yoga or deep breathing or journaling,

565
00:29:53,280 --> 00:29:55,520
Speaker 1: anything you can do that's going to be kind of

566
00:29:55,520 --> 00:29:58,280
Speaker 1: your best defense right now. Yeah, that's It's funny. I

567
00:29:58,360 --> 00:30:02,280
Speaker 1: was feeling that they're I'm like, oh, man, I you know,

568
00:30:02,280 --> 00:30:03,400
Speaker 1: I started to have like a little bit of a

569
00:30:03,400 --> 00:30:06,000
Speaker 1: sore throat and a headache, and I was just, you know,

570
00:30:06,120 --> 00:30:08,440
Speaker 1: thinking to myself, I'm like, I think I'm stressing myself

571
00:30:08,440 --> 00:30:11,120
Speaker 1: out and I'm getting sick because I'm so stressed. Right,

572
00:30:11,200 --> 00:30:14,200
Speaker 1: you're absolutely right. Yeah. I mean when you're stressed and

573
00:30:14,200 --> 00:30:16,880
Speaker 1: you're not sleeping, then your body is just primed to

574
00:30:16,960 --> 00:30:19,000
Speaker 1: get sick. So you don't want to be in that position.

575
00:30:19,520 --> 00:30:23,240
Speaker 1: I saw a study UM on CNN that they said that, um,

576
00:30:23,280 --> 00:30:27,720
Speaker 1: they actually have injected people with a potential um COVID

577
00:30:27,800 --> 00:30:31,280
Speaker 1: nineteen shot. Is that true? Yes, So they are trying

578
00:30:31,280 --> 00:30:34,320
Speaker 1: to develop a vaccine and they're actually starting trials on

579
00:30:34,600 --> 00:30:38,320
Speaker 1: giving it to people to see if it's going to work. Um. However,

580
00:30:38,480 --> 00:30:42,440
Speaker 1: it's important to just point out that any actual commercially

581
00:30:42,520 --> 00:30:45,560
Speaker 1: available approved vaccine isn't going to be here for at

582
00:30:45,600 --> 00:30:48,600
Speaker 1: least another Most people are saying twelve to eighteen months,

583
00:30:48,640 --> 00:30:52,320
Speaker 1: So that's definitely not a short term solution, but um,

584
00:30:52,360 --> 00:30:54,120
Speaker 1: it is something that needs to be worked on, and

585
00:30:54,160 --> 00:30:56,600
Speaker 1: as is being actively worked on. And the same thing

586
00:30:56,600 --> 00:30:59,840
Speaker 1: with treatments. You know, um it takes a long time

587
00:30:59,880 --> 00:31:02,680
Speaker 1: to approve any sort of drug for anything in this country,

588
00:31:02,720 --> 00:31:06,760
Speaker 1: but that process is being kind of fast tracked and shortened,

589
00:31:06,920 --> 00:31:11,360
Speaker 1: and there are many people working on many potential treatments.

590
00:31:11,480 --> 00:31:15,120
Speaker 1: Um really, you know, in hopes of finding some sort

591
00:31:15,160 --> 00:31:17,360
Speaker 1: of cure, because as I said, the numbers are going

592
00:31:17,400 --> 00:31:19,680
Speaker 1: to be so large that anything we can do to

593
00:31:19,720 --> 00:31:21,720
Speaker 1: treat people so that they're not in the hospital or

594
00:31:21,720 --> 00:31:24,240
Speaker 1: they're not in the hospital for many days, would really

595
00:31:24,240 --> 00:31:26,520
Speaker 1: be a huge, huge help. Let me ask you one

596
00:31:26,520 --> 00:31:28,960
Speaker 1: more question, Dr Rodd before we let you go. And

597
00:31:29,440 --> 00:31:31,720
Speaker 1: you know, for everyone being cooped up in quarantine and

598
00:31:31,760 --> 00:31:36,280
Speaker 1: trying to do their due diligence, is it irresponsible if

599
00:31:36,320 --> 00:31:39,840
Speaker 1: people are like, hey, you know, we have our close friends.

600
00:31:39,960 --> 00:31:42,040
Speaker 1: It's two of them and they're one kid. Let's have

601
00:31:42,120 --> 00:31:44,600
Speaker 1: them over for dinner just to have some human interaction.

602
00:31:44,760 --> 00:31:47,560
Speaker 1: But everyone's conscious about washing hands and what they touched

603
00:31:47,560 --> 00:31:50,120
Speaker 1: and all that. Is that irresponsible to do or is

604
00:31:50,160 --> 00:31:52,240
Speaker 1: it still okay as long as you are make sure

605
00:31:52,320 --> 00:31:55,800
Speaker 1: you're you're practicing those healthy habits. I think that's a

606
00:31:55,880 --> 00:31:59,360
Speaker 1: really good question, and that's something that I have asked myself, UM,

607
00:31:59,400 --> 00:32:02,160
Speaker 1: and many people have asked me to because you're right.

608
00:32:02,200 --> 00:32:03,880
Speaker 1: I mean, as I said, this could be going on

609
00:32:03,920 --> 00:32:07,040
Speaker 1: for at least a couple of months, and it is very,

610
00:32:07,160 --> 00:32:10,560
Speaker 1: very difficult to feel totally socially isolated for that long.

611
00:32:10,920 --> 00:32:12,680
Speaker 1: And as much as we love our families, you know,

612
00:32:12,720 --> 00:32:14,120
Speaker 1: if there's the only people who are going to see

613
00:32:14,160 --> 00:32:16,960
Speaker 1: for two months, we might I'll go a little batty.

614
00:32:17,120 --> 00:32:20,920
Speaker 1: So UM, I think my answer would be this right now.

615
00:32:20,960 --> 00:32:24,920
Speaker 1: The recommendation, UM is you know, trying not to gather

616
00:32:25,320 --> 00:32:28,160
Speaker 1: more than groups more than ten people. When you're under

617
00:32:28,160 --> 00:32:30,680
Speaker 1: ten people, I think you just have to really carefully

618
00:32:30,720 --> 00:32:33,880
Speaker 1: think about who were those people you're inviting over and

619
00:32:34,000 --> 00:32:37,719
Speaker 1: what have they been doing for the last couple of weeks. So,

620
00:32:37,800 --> 00:32:40,720
Speaker 1: for example, me, someone who's going to work every day

621
00:32:40,720 --> 00:32:42,800
Speaker 1: in a hospital, I'm probably not the person you want

622
00:32:42,800 --> 00:32:47,640
Speaker 1: to invite over, you know, even with the best of intentions. Well,

623
00:32:47,720 --> 00:32:50,640
Speaker 1: I appreciate that I'll come your skype or something, but

624
00:32:50,720 --> 00:32:52,560
Speaker 1: you know, you really want to if it's your friend,

625
00:32:52,600 --> 00:32:55,240
Speaker 1: your close friends who you know they're they've been working

626
00:32:55,280 --> 00:32:58,240
Speaker 1: from home. You know, they've been very diligent about really

627
00:32:58,240 --> 00:33:01,680
Speaker 1: not going out much. There's their kids are not going

628
00:33:01,760 --> 00:33:04,480
Speaker 1: on you know, play dates every other day with different kids.

629
00:33:04,520 --> 00:33:06,560
Speaker 1: They're not going to the playground. If you know the

630
00:33:06,640 --> 00:33:09,320
Speaker 1: people well and you kind of trust that they've been

631
00:33:09,720 --> 00:33:12,240
Speaker 1: as diligent as you have been, I think it's okay,

632
00:33:12,480 --> 00:33:14,440
Speaker 1: I really do. And then yeah, you wash your hands

633
00:33:14,480 --> 00:33:17,880
Speaker 1: and you're careful and um. But the problem is when

634
00:33:17,880 --> 00:33:20,240
Speaker 1: you start inviting people that maybe you don't know what

635
00:33:20,280 --> 00:33:21,600
Speaker 1: they're up to, or they say, oh, can I bring

636
00:33:21,640 --> 00:33:25,200
Speaker 1: a friend and you know, and it's really just um,

637
00:33:25,440 --> 00:33:27,680
Speaker 1: knowing where the people, what they've been up to the

638
00:33:27,720 --> 00:33:30,040
Speaker 1: last couple of weeks, and and what kind of risk

639
00:33:30,120 --> 00:33:33,280
Speaker 1: you want to take their makes total sense. I appreciate

640
00:33:33,320 --> 00:33:36,080
Speaker 1: that well, Dr Dr Ross, thank you so much for

641
00:33:36,080 --> 00:33:38,360
Speaker 1: your time. And again, you know, we know that you

642
00:33:38,400 --> 00:33:40,560
Speaker 1: recently co found a two skin care line as well,

643
00:33:40,800 --> 00:33:42,560
Speaker 1: so can you tell our listeners a little bit about

644
00:33:42,560 --> 00:33:46,160
Speaker 1: that in order to find you Yeah, yeah, and thank you.

645
00:33:46,160 --> 00:33:47,920
Speaker 1: You know, this is for a lot of business is

646
00:33:47,920 --> 00:33:51,280
Speaker 1: not an easy time, so I appreciate, uh the opportunity

647
00:33:51,280 --> 00:33:53,600
Speaker 1: to tell you about two Law which is my probiotics

648
00:33:53,640 --> 00:33:55,479
Speaker 1: skin care line. So I was telling you how much

649
00:33:55,480 --> 00:33:58,479
Speaker 1: I love probiotics and healthy bacteria. They're great for your

650
00:33:58,520 --> 00:34:01,840
Speaker 1: overall health. They're also great when they're topically applied onto

651
00:34:01,880 --> 00:34:04,840
Speaker 1: your skin. And so that's why I founded Tula about

652
00:34:04,880 --> 00:34:08,640
Speaker 1: six years ago, and probiotics is the foundation of the line.

653
00:34:08,640 --> 00:34:11,680
Speaker 1: It's in every product, and it's great for so many things,

654
00:34:11,719 --> 00:34:14,759
Speaker 1: anti aging, for sensitive skin, for acting a prone skin.

655
00:34:15,480 --> 00:34:18,520
Speaker 1: We're on Tula dot com and we're at Alta as well.

656
00:34:18,680 --> 00:34:23,359
Speaker 1: Alta unfortunately has temporarily closed, but Alta dot Com is there,

657
00:34:23,440 --> 00:34:26,279
Speaker 1: and it's a great time to stay home and do

658
00:34:26,320 --> 00:34:28,200
Speaker 1: a lot of self care and take care of your skin.

659
00:34:28,360 --> 00:34:31,520
Speaker 1: So so give it a try. Absolutely, Thank you so much.

660
00:34:31,600 --> 00:34:33,880
Speaker 1: Dr J really appreciate it. Thank you. I hope you

661
00:34:33,920 --> 00:34:48,360
Speaker 1: both stay well all right, YouTube, thank you. I'm starting

662
00:34:48,400 --> 00:34:51,000
Speaker 1: to freak out that with the thing is that where

663
00:34:51,000 --> 00:34:53,080
Speaker 1: you're getting quiet over there, because I start looking over

664
00:34:53,080 --> 00:34:55,080
Speaker 1: Regina and she just kind of has that look. Well,

665
00:34:55,120 --> 00:34:57,040
Speaker 1: because I did. I heard that on Good Morning America

666
00:34:57,120 --> 00:35:00,800
Speaker 1: that it's now like twenties and thirties year olds actually

667
00:35:00,840 --> 00:35:03,000
Speaker 1: you know, getting their un ventilators and really sick. They

668
00:35:03,000 --> 00:35:05,960
Speaker 1: didn't have pre existing conditions. So I'm starting to freak

669
00:35:06,000 --> 00:35:08,200
Speaker 1: myself out. Sean and I the other day we're like,

670
00:35:08,560 --> 00:35:11,239
Speaker 1: oh my god, can I not breathe? Like because it's

671
00:35:11,280 --> 00:35:13,399
Speaker 1: just it's scary to think about. So I don't want

672
00:35:13,400 --> 00:35:17,520
Speaker 1: anyone coming over here that's not you know if Yeah,

673
00:35:17,520 --> 00:35:19,520
Speaker 1: I just I want us to be like so incredibly

674
00:35:19,520 --> 00:35:21,880
Speaker 1: careful because, like she said, these people are going to

675
00:35:21,960 --> 00:35:27,120
Speaker 1: get the coronavirus. It's scary, that's crazy. So I think

676
00:35:27,160 --> 00:35:29,279
Speaker 1: we have to make sure that this. You know, we

677
00:35:29,480 --> 00:35:32,960
Speaker 1: do our part by staying in and not letting people in.

678
00:35:35,080 --> 00:35:38,040
Speaker 1: Hey Eastern do um? Well, First of all, a lot

679
00:35:38,040 --> 00:35:40,319
Speaker 1: of people ask me, what's the email again for them

680
00:35:40,360 --> 00:35:42,919
Speaker 1: to write in. That's wine Down at I heeart radio

681
00:35:43,000 --> 00:35:45,480
Speaker 1: dot com. So if you have any burning questions for me,

682
00:35:45,920 --> 00:35:50,359
Speaker 1: Mike Easton, Mark Tory, whoever, it's a wine Down at

683
00:35:50,360 --> 00:35:53,080
Speaker 1: I Heart radio dot com. Eastn Do we have any

684
00:35:53,120 --> 00:35:55,279
Speaker 1: emails right now? We do. We have a couple of

685
00:35:55,280 --> 00:36:00,120
Speaker 1: anonymous ones, which which are always fun. So anonymous here go,

686
00:36:00,239 --> 00:36:04,120
Speaker 1: here's a here's the first one. Um uh, this person says,

687
00:36:04,239 --> 00:36:07,759
Speaker 1: uh so ironic that after your Dallas Winddowns show, we

688
00:36:07,840 --> 00:36:09,960
Speaker 1: ended up going out and I was lucky to meet

689
00:36:10,000 --> 00:36:12,359
Speaker 1: this gem of a guy. It's been great ever since.

690
00:36:12,360 --> 00:36:14,360
Speaker 1: So I'll forever thank you for keeping us in Texas

691
00:36:14,360 --> 00:36:16,120
Speaker 1: that weekend longer than we were supposed to. It was

692
00:36:16,200 --> 00:36:18,240
Speaker 1: kind of faith that we met, and if we get married,

693
00:36:18,360 --> 00:36:20,920
Speaker 1: you and might can be officiants. My question is we

694
00:36:20,960 --> 00:36:23,600
Speaker 1: had a deep conversation about faith last night. He said

695
00:36:23,600 --> 00:36:25,680
Speaker 1: to me, I'm not sure how you feel, but it

696
00:36:25,760 --> 00:36:28,640
Speaker 1: makes me religious and spiritual knowing that God was always

697
00:36:28,640 --> 00:36:30,600
Speaker 1: there and having someone to lean on and talk to.

698
00:36:31,080 --> 00:36:33,319
Speaker 1: I definitely talked to him all day every day, and

699
00:36:33,360 --> 00:36:35,560
Speaker 1: I said, I also need that same belief and whomever

700
00:36:35,600 --> 00:36:37,600
Speaker 1: my significant other will be, it's so important to me.

701
00:36:38,280 --> 00:36:40,680
Speaker 1: My views are totally the opposite. Not that his views

702
00:36:40,719 --> 00:36:42,480
Speaker 1: are bad. I just don't have a relationship with God

703
00:36:42,520 --> 00:36:44,600
Speaker 1: at all like he does, nor have I read a

704
00:36:44,600 --> 00:36:47,000
Speaker 1: Bible or gone to church that much. We talked through

705
00:36:47,040 --> 00:36:48,719
Speaker 1: it and worked it out, but I'm just nervous and

706
00:36:48,719 --> 00:36:51,000
Speaker 1: putting all this effort into a long distance thing, and

707
00:36:51,040 --> 00:36:53,600
Speaker 1: that will always be above our head. I'm even thinking

708
00:36:53,640 --> 00:36:55,600
Speaker 1: way down the line of kids get involved too. I'm

709
00:36:55,640 --> 00:36:58,560
Speaker 1: just curious of y'all's thoughts and perspective. I think you

710
00:36:58,600 --> 00:37:01,200
Speaker 1: need to take a breath. I think you're getting a

711
00:37:01,239 --> 00:37:03,200
Speaker 1: little ahead of yourself. But at the same time, the

712
00:37:03,320 --> 00:37:07,359
Speaker 1: same little astract is you're not too because those are

713
00:37:07,360 --> 00:37:11,680
Speaker 1: all really important things to think about. Um, don't feel

714
00:37:11,960 --> 00:37:14,799
Speaker 1: for me personally, don't feel like, oh my gosh, like

715
00:37:15,320 --> 00:37:17,120
Speaker 1: because you've never read a Bible. Just because you haven't

716
00:37:17,160 --> 00:37:20,040
Speaker 1: read a Bible doesn't mean that you know you're not

717
00:37:20,360 --> 00:37:23,520
Speaker 1: a religious person. I've never read the Bible, but I

718
00:37:23,640 --> 00:37:26,600
Speaker 1: still go to church. And even when I didn't wasn't

719
00:37:26,640 --> 00:37:29,040
Speaker 1: going to church a lot, I still had my religious

720
00:37:29,040 --> 00:37:30,919
Speaker 1: beliefs and I had faith and I believed in God.

721
00:37:31,200 --> 00:37:33,160
Speaker 1: So I think everyone just has a different journey with that,

722
00:37:33,200 --> 00:37:36,040
Speaker 1: and everyone just kind of progresses at different times and

723
00:37:36,120 --> 00:37:39,040
Speaker 1: has strong relationships at different times when it comes to that.

724
00:37:39,560 --> 00:37:44,600
Speaker 1: But I think, you know, just keep I mean, how

725
00:37:44,600 --> 00:37:48,200
Speaker 1: do I say this where it's like, I you should

726
00:37:48,800 --> 00:37:53,680
Speaker 1: be thinking about those things, but also take a second

727
00:37:53,719 --> 00:37:57,840
Speaker 1: to just figure out like personality is, like do do

728
00:37:57,880 --> 00:38:00,200
Speaker 1: you guys like each other's personality? Because it's like you're

729
00:38:00,200 --> 00:38:02,919
Speaker 1: just going to ahead of I think a two ahead

730
00:38:02,960 --> 00:38:06,839
Speaker 1: of the game. Um, yes and no, Because if that's

731
00:38:06,840 --> 00:38:10,040
Speaker 1: why I said yes and no, because I'm like, it's torn. Yeah,

732
00:38:10,280 --> 00:38:12,200
Speaker 1: but you know the fact that he's bringing up how

733
00:38:12,239 --> 00:38:14,120
Speaker 1: important God is to him, that he talks to him

734
00:38:14,120 --> 00:38:16,399
Speaker 1: on a regular basis, you know, all day every day.

735
00:38:16,480 --> 00:38:19,000
Speaker 1: I think that's good on him to express the fact

736
00:38:19,000 --> 00:38:20,440
Speaker 1: that this is very important to him. This is a

737
00:38:20,480 --> 00:38:23,920
Speaker 1: relationship that he has in his life and is value

738
00:38:24,280 --> 00:38:27,640
Speaker 1: to him, and we'll always hold value to him. So

739
00:38:28,280 --> 00:38:31,520
Speaker 1: I think it's just my only thing is be careful

740
00:38:31,600 --> 00:38:38,800
Speaker 1: not to uh adapt yourself based on someone else's belief

741
00:38:38,920 --> 00:38:42,160
Speaker 1: or what they want to do. But if it's something

742
00:38:42,200 --> 00:38:45,839
Speaker 1: that you've always wanted to be more engaged in, lean

743
00:38:45,920 --> 00:38:49,000
Speaker 1: on him about it, even ask her, be curious about it.

744
00:38:49,000 --> 00:38:51,120
Speaker 1: It doesn't mean you have to practice the same things

745
00:38:51,160 --> 00:38:53,960
Speaker 1: he does. And don't get ahead of yourself when you

746
00:38:53,960 --> 00:38:56,399
Speaker 1: think about kids involved in all of that. Just think

747
00:38:56,440 --> 00:39:00,760
Speaker 1: about y'all's relationship and how it will affect you guys

748
00:39:00,840 --> 00:39:03,160
Speaker 1: connecting together. So again, if it's something that you're not

749
00:39:03,239 --> 00:39:07,120
Speaker 1: against asking questions about it, lean into him about it.

750
00:39:07,160 --> 00:39:09,480
Speaker 1: Talk about your fears around why you don't do that,

751
00:39:09,600 --> 00:39:12,840
Speaker 1: or your upbringing or whatever it is. That's a great

752
00:39:12,960 --> 00:39:17,520
Speaker 1: area for y'all to really connect like on a much

753
00:39:17,560 --> 00:39:21,000
Speaker 1: deeper level than than most relationships do that early on,

754
00:39:21,280 --> 00:39:23,880
Speaker 1: So utilize that as a tool. Yeah, for sure. And

755
00:39:23,920 --> 00:39:26,640
Speaker 1: in a long distance it's kind of like just figure out,

756
00:39:26,920 --> 00:39:29,319
Speaker 1: you know, talk and just have those deep conversations and

757
00:39:29,320 --> 00:39:34,520
Speaker 1: see if you guys are connected on all levels. It's

758
00:39:34,560 --> 00:39:37,279
Speaker 1: good advice. Uh, let's let's do one more. This is

759
00:39:37,320 --> 00:39:41,480
Speaker 1: also from anonymous, a different anonymous. I need some communication advice.

760
00:39:41,680 --> 00:39:44,680
Speaker 1: My husband is on his phone all the time. He's

761
00:39:44,680 --> 00:39:47,920
Speaker 1: texting his buddies, he's looking at effing fantasy sports, or

762
00:39:47,960 --> 00:39:50,880
Speaker 1: he's on Twitter. Not only is it making me feel neglected,

763
00:39:50,960 --> 00:39:52,719
Speaker 1: but our seven month old son sees him on his

764
00:39:52,800 --> 00:39:55,000
Speaker 1: phone and has now started screaming in order to get

765
00:39:55,000 --> 00:39:58,000
Speaker 1: his attention. How do I communicate that this is a

766
00:39:58,040 --> 00:39:59,920
Speaker 1: problem for me? How do I make him hear the

767
00:40:00,320 --> 00:40:02,080
Speaker 1: when he's home? It would be nice to be both

768
00:40:02,120 --> 00:40:04,440
Speaker 1: with the baby and I if you were present. When

769
00:40:04,440 --> 00:40:06,320
Speaker 1: I try to bring it up, my husband gets defensive

770
00:40:06,360 --> 00:40:08,879
Speaker 1: and uses work as his excuse for always having it.

771
00:40:09,040 --> 00:40:11,120
Speaker 1: Either he needs to work or he needs to wind

772
00:40:11,160 --> 00:40:14,040
Speaker 1: down from work. What do you think I like the

773
00:40:14,040 --> 00:40:17,440
Speaker 1: wind down plug? Um? I feel like this is a

774
00:40:17,480 --> 00:40:21,000
Speaker 1: total struggle for a lot of people and I think

775
00:40:21,080 --> 00:40:22,959
Speaker 1: it's kind of like back to what we talked about

776
00:40:22,960 --> 00:40:27,040
Speaker 1: the mind reading and and coming from a good place

777
00:40:27,200 --> 00:40:29,160
Speaker 1: and not screaming at him and being like you're always

778
00:40:29,160 --> 00:40:30,759
Speaker 1: on your phone. He's not going to hear that. But

779
00:40:30,800 --> 00:40:33,080
Speaker 1: if you sit down with them from a good place

780
00:40:33,160 --> 00:40:35,359
Speaker 1: and say, you know, hey, maybe when you guys are

781
00:40:35,440 --> 00:40:38,359
Speaker 1: getting into bed, or when I'm not actively doing he's

782
00:40:38,360 --> 00:40:41,200
Speaker 1: not actively doing it, just be like, hey, I just

783
00:40:41,239 --> 00:40:45,120
Speaker 1: want to express a feeling and and then talk to

784
00:40:45,200 --> 00:40:46,800
Speaker 1: him about it. Tell him how it makes you feel,

785
00:40:46,920 --> 00:40:48,799
Speaker 1: tell him that it makes you feel sad, and tell

786
00:40:48,880 --> 00:40:52,319
Speaker 1: him that you know you would appreciate it. If you

787
00:40:52,320 --> 00:40:56,719
Speaker 1: know you would, he'd be more mindful. I understand work

788
00:40:56,760 --> 00:40:57,960
Speaker 1: and if he has to be on his phone, but

789
00:40:58,000 --> 00:41:01,040
Speaker 1: just be more mindful, especially around the kids too. That's

790
00:41:01,080 --> 00:41:03,960
Speaker 1: definitely a trigger for me. Yeah, I think, uh, you know,

791
00:41:04,040 --> 00:41:05,960
Speaker 1: if you come to him when he's not doing it,

792
00:41:06,760 --> 00:41:09,880
Speaker 1: you express your feelings around it. But then also you're

793
00:41:09,920 --> 00:41:14,640
Speaker 1: you express that you're willing to uh meet in the

794
00:41:14,680 --> 00:41:16,719
Speaker 1: middle where it's like okay, hey, I know you have

795
00:41:16,760 --> 00:41:18,360
Speaker 1: a lot in your mind with work. Work keeps you

796
00:41:18,360 --> 00:41:21,279
Speaker 1: really busy, it stresses you out. Maybe when you come

797
00:41:21,320 --> 00:41:23,560
Speaker 1: home you know, you say hi to us for a

798
00:41:23,600 --> 00:41:25,640
Speaker 1: few minutes, and then you go into the room or

799
00:41:25,640 --> 00:41:28,480
Speaker 1: whatever and go sit down for thirty minutes, just you

800
00:41:28,520 --> 00:41:30,040
Speaker 1: and your phone and do what you need to do

801
00:41:30,480 --> 00:41:31,759
Speaker 1: and then come out and the rest of the night

802
00:41:31,800 --> 00:41:34,360
Speaker 1: you're ours. You know, just kind of meet in the

803
00:41:34,400 --> 00:41:37,600
Speaker 1: middle where you're you're not shutting him down, because as

804
00:41:37,640 --> 00:41:39,560
Speaker 1: a man, it's like we just hate to be shut downs,

805
00:41:39,560 --> 00:41:43,520
Speaker 1: Like you can't do it just feels right. I've heard

806
00:41:43,560 --> 00:41:45,680
Speaker 1: that before. So if you're able to kind of meet

807
00:41:45,719 --> 00:41:48,799
Speaker 1: in the middle and everyone get what they need, then

808
00:41:49,200 --> 00:41:50,360
Speaker 1: you know, I think that's the way to go. And

809
00:41:50,360 --> 00:41:51,960
Speaker 1: I mean, Jana and I are very conscious at with

810
00:41:52,000 --> 00:41:55,480
Speaker 1: the kids because we've done it where if we're up

811
00:41:55,480 --> 00:41:57,680
Speaker 1: in the playroom with the kids and they start playing

812
00:41:57,680 --> 00:41:59,640
Speaker 1: by themselves, we don't want to interrupt because it is

813
00:41:59,640 --> 00:42:02,680
Speaker 1: good for to play independently, and so maybe we get

814
00:42:02,719 --> 00:42:05,560
Speaker 1: on our phone to check an email or do something

815
00:42:05,560 --> 00:42:08,320
Speaker 1: like that. And Jolie has been like, you know, daddy,

816
00:42:08,320 --> 00:42:10,719
Speaker 1: you play with us. Like if I'm checking the weather,

817
00:42:10,840 --> 00:42:12,560
Speaker 1: checking even on my phone for a second, I'm like,

818
00:42:12,560 --> 00:42:15,960
Speaker 1: oh nope, phone down, gone, because I just can't handle

819
00:42:16,000 --> 00:42:19,240
Speaker 1: that that guilt, that comes with that, so it's important

820
00:42:19,239 --> 00:42:21,560
Speaker 1: with the kids talk about that early. Yeah, and again

821
00:42:21,640 --> 00:42:23,319
Speaker 1: come from a good place because the best thing to

822
00:42:23,320 --> 00:42:25,480
Speaker 1: do is do it when you're both in a good

823
00:42:25,480 --> 00:42:28,680
Speaker 1: place and he's not actively on his phone, so good luck.

824
00:42:31,920 --> 00:42:37,520
Speaker 1: All right, Well another episode down, happy quarantining and everyone,

825
00:42:37,800 --> 00:42:40,920
Speaker 1: please stay inside if you can, if you can, if

826
00:42:40,960 --> 00:42:43,200
Speaker 1: you can, if you can, stay inside. So this can

827
00:42:43,400 --> 00:42:46,319
Speaker 1: shorten up a little bit, so it's about all I got.

828
00:42:46,400 --> 00:42:50,759
Speaker 1: And hey, guys, email and let us know how you're

829
00:42:50,760 --> 00:42:52,919
Speaker 1: dealing with the quarantine. If you have an anxieties or fears,

830
00:42:52,960 --> 00:43:02,240
Speaker 1: let's talk about it next week. I love you, guys.