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Speaker 1: Mental health check out for today. And today it's a

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Speaker 1: pouring rain here in California where I'm out right now,

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Speaker 1: So outside it's gray, but between my ears is blue.

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Speaker 1: That's a huge step for me because a lot of

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Speaker 1: times the outside atmosphere affects me. When it rains, my

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Speaker 1: joints really ache, they hurt, and when it's gray, and

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Speaker 1: it's just easy to fall into the gray. But that's

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Speaker 1: that's not how I was. I kind of woke up

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Speaker 1: this morning and I said, you know what, it's gray outside,

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Speaker 1: so I'm gonna make sure that it's gonna be blue

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Speaker 1: inside in between my ears. And uh, you know, I

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Speaker 1: I didn't have to work that hard at it. I

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Speaker 1: just had to recognize that normally i'd feel gray in

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Speaker 1: these instances. So I got excited to just fight the

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Speaker 1: gray and feel like I was in the blue. So

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Speaker 1: today I'm gonna blue. About to go get a workout in.

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Speaker 1: I'll feel even more in the blue then. And uh,

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Speaker 1: it's kind of beautiful to be able to wake up

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Speaker 1: and knowing that I could fight back and I'm out

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Speaker 1: powerless to the gray. I got my own power. It's

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Speaker 1: good to kick the gray's as I love you all,

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Speaker 1: let's keep walking this walk together.