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Speaker 1: Hey, lady, is doctor dom here. If you like this

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Speaker 1: show and you want to make your own, let me

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Speaker 1: tell you about the free platform Anchor. It's a creation

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Speaker 1: tool that allows you to record and edit your podcast

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Speaker 1: right from your phone or computer. You can add songs

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Speaker 1: from Spotify and create any type of content that you

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Speaker 1: are looking for. Anchor will distribute it all for you

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Speaker 1: so it can be heard on Spotify, Apple Podcasts, and more.

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Speaker 1: Download the free Anchor app or go to anchor dot

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Speaker 1: fm to get started.

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Speaker 2: On this week's episode in her Space.

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Speaker 1: This was our vision that we met and we both said, okay, well,

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Speaker 1: we want to find a way to contribute to our

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Speaker 1: community and to have something positive to give to black

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Speaker 1: women that is by and for us.

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Speaker 3: Today's episode is sure to provide you with motivation, inspiration,

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Speaker 3: or even a fresh perspective. If you have any AHA moments,

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Speaker 3: or if you feel comforted throughout the episode, Lady, please

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Speaker 3: leave us a review and tell us what we're doing

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Speaker 3: right so we can stay on track. Also, we release

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Speaker 3: episodes every Friday, so be sure to subscribe on iTunes

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Speaker 3: and visit Herspace podcast dot com and enter your email

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Speaker 3: address to get updates about our live events and all

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Speaker 3: the new beginnings that we have for this year.

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Speaker 1: Welcome to her Space, a podcast dedicated to uplifting women

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Speaker 1: like you. We're your hosts, Doctor Dominique Brussard, a college

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Speaker 1: professor and psychologist.

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Speaker 4: And Terry Lomax, a techie and motivational speaker. In a

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Speaker 4: world where black women are often misrepresented and misunderstood, please

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Speaker 4: join us as we initiate authentic conversations on everything from

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Speaker 4: fibroids to fake friends, and create a safe space where

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Speaker 4: black women can just be.

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Speaker 5: Hey, lady, is doctor Dom here from the Herspace podcast.

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Speaker 5: Do you have a burning question you're dying to get

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Speaker 5: feedback on? Do you want an unbiased perspective on a

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Speaker 5: situation you're facing? If so, visit.

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Speaker 1: Herspacepodcast dot com and click ask doctor Dom under the

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Speaker 1: start here option. Every Tuesday, I'll choose a few questions

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Speaker 1: and answer them at random.

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Speaker 3: All right, lady, So, Dom and I just listened to

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Speaker 3: season one, episode one of the Herspace podcast, and as

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Speaker 3: you know, we are in season seven, episode one of

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Speaker 3: the podcast, and we noticed a lot from that very

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Speaker 3: first episode. All I'm gonna say, Dom is hashtag growth.

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Speaker 6: Yes, so much growth.

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Speaker 1: And I know we talked about this, but just the

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Speaker 1: technology and things that go into like the background things

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Speaker 1: that go into making a podcast episode.

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Speaker 3: Yeah, I mean when I hear the episode, it's funny

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Speaker 3: because we talked about fear. We talked about kind of

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Speaker 3: battling with perfectionism and how we were really nervous to

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Speaker 3: start this podcast and work on this new journey together,

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Speaker 3: not knowing where it would take us. And it's funny

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Speaker 3: because as I listened, I was like, oh, the audio

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Speaker 3: is trash, Like I could.

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Speaker 2: Only hear my voice out of one ear.

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Speaker 3: And then I know over the years, like our audio

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Speaker 3: is sometimes on and off based on the situation. Right,

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Speaker 3: So sometimes we're in the studio, sometimes we're in a library,

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Speaker 3: Sometimes we're in our closet. Sometimes we're in separate spaces,

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Speaker 3: sometimes we're together. It just depends on what's happening in

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Speaker 3: the world. Sometimes we'd be in a hotel room. I mean,

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Speaker 3: it just really all depends. And we just want to

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Speaker 3: thank you for rocking with us and kind of just

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Speaker 3: use this episode to talk a bit about what's happened

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Speaker 3: in the past year and a half, our growth, our vision,

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Speaker 3: and how we are all evolving together. What else did

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Speaker 3: you notice Tom, what else did you notice from that episode?

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Speaker 1: I think you hit it in terms of like the

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Speaker 1: major things that like we notice, both of us like

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Speaker 1: observed from that episode. But I think as I reflect

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Speaker 1: back over like all of the episodes that we've had,

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Speaker 1: one of the things that we constantly say, but I

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Speaker 1: can't stress enough how appreciative I am of this is

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Speaker 1: that we have been consistent that despite everything that was

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Speaker 1: going on in our lives, we have put out an

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Speaker 1: episode every single Friday. And for me, that's big. That's

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Speaker 1: that's a huge deal because I also like look back

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Speaker 1: and reflect on some of the episodes and the timing

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Speaker 1: of when certain episodes came out, and like, I just

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Speaker 1: think about, oh, what was happening from me personally at

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Speaker 1: that time or for you, Terry, what was happening for

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Speaker 1: you personally at that time, and how we were able

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Speaker 1: to use what may have been happening for us behind

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Speaker 1: scenes to create amazing content that our listeners could relate to,

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Speaker 1: because I think that goes back to our overall goal

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Speaker 1: of creating a space for black women about our real

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Speaker 1: life experiences.

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Speaker 2: I'm so glad you said that.

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Speaker 3: I'm scrolling down the podcast app right now looking at

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Speaker 3: a few episodes that kind of come to mind for me.

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Speaker 2: Okay, so let me see.

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Speaker 3: I'm thinking about when we recorded what you Need to

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Speaker 3: Know about Being Black and Queer and why it Matters.

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Speaker 3: That was season two, episode five, And I think about

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Speaker 3: how we had Janina on for the May third episode

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Speaker 3: and we brought it back for the May tenth episode, right.

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Speaker 1: Yes, And I remember, like, you know, just get people

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Speaker 1: like a little bit behind the scenes, and we touched

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Speaker 1: on it in the episode right of us having Janina

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Speaker 1: on to record the first episode and then getting feedback

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Speaker 1: from folks around like some of the things that we

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Speaker 1: said in that episode, and after Janina was off air, right,

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Speaker 1: and how you and I did some processing after and

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Speaker 1: then because of the feedback that came from that, like,

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Speaker 1: we did a quick turnaround and said, well, let's bring

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Speaker 1: Janina back so that we can talk about what happens

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Speaker 1: when we say something that unintentionally has negative consequences.

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Speaker 3: Yes, And I remember the anxiety that I think I

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Speaker 3: would say that all of us had around having to

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Speaker 3: revisit the conversation and choosing i'll say, choosing to address

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Speaker 3: it in the way that we did, which I was

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Speaker 3: so proud of us don because it was such a

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Speaker 3: chore thing to do, it felt like the right thing

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Speaker 3: to do as well. You know when you say something

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Speaker 3: that someone deems problematic, it's like, Okay, how can I

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Speaker 3: learn and fix this and communicate about it?

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Speaker 2: Right?

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Speaker 3: And so that was really I mean, we were only

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Speaker 3: in season two down, we were still like babies and podcasting,

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Speaker 3: but I think we handled that so well. I think

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Speaker 3: back to what are the episode I think about us

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Speaker 3: talking about death and I remember you and I.

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Speaker 2: Talking off air.

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Speaker 3: This was season three, episode ten, our fresh Perspective on death,

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Speaker 3: and I remember being so giddy and excited to talk

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Speaker 3: about death because I like to talk.

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Speaker 2: About the topic. And I remember you being like girl.

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Speaker 2: At first, I thought like, is she okay? Because she

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Speaker 2: was so excited to talk about that.

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Speaker 1: Yeah, but you know, I'm hilarious it was. And I

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Speaker 1: think what that speaks to is our chemistry, right, And

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Speaker 1: I think that that is one of the things that

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Speaker 1: in terms of like positive feedback that we've gotten from listeners,

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Speaker 1: that is one of the things that has meant a

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Speaker 1: lot to me is hearing people say that our chemistry

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Speaker 1: just seems so natural and so seamless, right, and even

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Speaker 1: hearing people that like know you and people that might know.

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Speaker 6: Me like separately.

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Speaker 1: Right, hearing them give us that feedback because they know us, right,

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Speaker 1: they know who we are at our essence, and to

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Speaker 1: have them also give that feedback to me speaks to.

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Speaker 6: How things happen, how they're supposed to. Right.

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Speaker 1: Yes, because I think back to when you and I

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Speaker 1: and we've talked about we talked about this in the

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Speaker 1: first episode about when you and I first met, and

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Speaker 1: then when we had our first.

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Speaker 6: Meeting and came up with the idea that we were.

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Speaker 1: Going to do this podcast. This was our vision that

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Speaker 1: you know, we met and we both said, okay, well,

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Speaker 1: we want to find a way to contribute to our

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Speaker 1: community and to have something positive to give to black

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Speaker 1: women that is by and for us.

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Speaker 3: Yes, girl, it really makes me think about how you know,

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Speaker 3: I really do believe, don that like God orchestrated this

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Speaker 3: and brought this together like this was meant to be.

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Speaker 3: Not to sound all like mushy and woo woo, but

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Speaker 3: like I really do believe that was meant to be.

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Speaker 3: It's funny because hindsight is often twenty twenty, but when

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Speaker 3: we were in the moment, I had no idea what

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Speaker 3: this would become. And I was so afraid but also

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Speaker 3: energized in a way because I'm like, Okay, I don't

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Speaker 3: have to do this by myself. Like I'm partnering with

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Speaker 3: someone and we're gonna just try this thing, and we're

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Speaker 3: not really committed to the outcome, so.

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Speaker 2: We're not worried about, oh is it gonna fail? Oh

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Speaker 2: my gosh, what's gonna happen.

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Speaker 3: It's just like we're gonna do it and see what

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Speaker 3: happens and just stick to our mission, which is to

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Speaker 3: create this space for black women because we felt a

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Speaker 3: need in our community, we felt avoid and we wanted

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Speaker 3: to fill that void. And so I think about that

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Speaker 3: mission down that we set out to accomplish, and it's

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Speaker 3: so funny because we get a lot of feedback about

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Speaker 3: the chemistry and it's so organic. I mean, I'm sure

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Speaker 3: you can tell you listen later, like this isn't planned.

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Speaker 3: We don't have to be like you do this. You

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Speaker 3: say that like it's just very very organic and this

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Speaker 3: is just kind of how we are. And that's why,

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Speaker 3: like that, I feel very blessed down that we have that,

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Speaker 3: because you don't always get that when you just meet

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Speaker 3: with someone randomly like I never met with anyone in

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Speaker 3: this capacity and said, oh, let's start a podcast, you know,

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Speaker 3: And so we came together and did that, and it's

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Speaker 3: just it.

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Speaker 2: Feels like it was history from there.

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Speaker 7: Right.

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Speaker 3: It's just so wild to see this all kind of

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Speaker 3: come full circle as we approach our what anniversary is down?

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Speaker 3: So July seventh, we got a couple more days. July

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Speaker 3: seventh is our graden Laws track. Is it second year anniversary?

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Speaker 1: This is our second year anniversary because it was twenty

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Speaker 1: eighteen when we met. Because we launched the podcast January first,

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Speaker 1: twenty ninth team, and here we are a year and

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Speaker 1: a half into it, and I can't thank our listeners

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Speaker 1: enough and riding along with us through this because when

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Speaker 1: we go back and we look at some of our statistics,

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Speaker 1: like literally that first month, we have less than twelve

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Speaker 1: hundred downloads in that first month mm hm, and I

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Speaker 1: remember being juiced like, yes, we are right, wow, we

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Speaker 1: are making.

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Speaker 2: An impact, right, yes, yeah.

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Speaker 6: Twelve hundred.

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Speaker 1: And for the month of May twenty twenty, we had

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Speaker 1: almost sixty thousand downloads just in the month of May.

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Speaker 3: So lady, the sixty thousand downloads that we had in

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Speaker 3: May of twenty twenty. It's not impressive as far as

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Speaker 3: what we've done. It's more so impressive of what you've done.

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Speaker 3: Like you've been tuning in, you've been sharing the podcasts,

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Speaker 3: you've been validating our work. Oftentimes, as a creative, you

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Speaker 3: put something out there and it could potentially go into

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Speaker 3: a vacuum, right, it could go into this vacuum and

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Speaker 3: no one could even listen, no one could, you know,

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Speaker 3: amplify the message. But you tune in, you show up

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Speaker 3: every Friday, and we really, really really appreciate you for

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Speaker 3: that because it lets us know that we're on the

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Speaker 3: right track. Because I can only imagine if we would

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Speaker 3: have continued all this journey down and we didn't get,

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Speaker 3: you know, a lot of traction, and there didn't appear

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Speaker 3: to be a need for this podcast, we probably would

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Speaker 3: have stopped, right. I mean, who knows, And I think

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Speaker 3: we said that in one of the episodes. We're like,

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Speaker 3: we're not going to be married to an outcome. We're

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Speaker 3: not gonna say or we're gonna do this for five

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Speaker 3: years and then give it up. We're just gonna try it,

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Speaker 3: see what happens, and who knows where will be two

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Speaker 3: years from now and boom, here we go. Here we

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Speaker 3: are two years from now, and you are still supporting us,

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Speaker 3: and so we just appreciate you. I am always so

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Speaker 3: humbled by the reviews. I think we want to call

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Speaker 3: out a couple countries and cities and all that good

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Speaker 3: stuff right now, but I mean we literally have We

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Speaker 3: want to shout out our ladies in Russia. We have

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Speaker 3: ladies tuning in in China and India. We have ladies

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Speaker 3: tuning in in Algeria. We got ladies in South Africa, Australia,

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Speaker 3: I mean Dom, Saudi Arabia, Poland, Germany, France, Iceland, the UK, Canada,

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Speaker 3: we got South America, Brazil, right, we got Argentina.

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Speaker 2: Up in there.

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Speaker 3: South America, I means so many different countries and you're

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Speaker 3: all connected. You're listening for a reason, right, whether you're

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Speaker 3: a black woman, a woman of color and ally like

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Speaker 3: you're tuned in for a reason. You're getting something I

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Speaker 3: would hope from the podcast.

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Speaker 2: And so we just were super grateful.

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Speaker 1: Yes, I can't stress enough the amount of gratitude that

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Speaker 1: I have. And I think the thing is that for me,

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Speaker 1: it's motivating and encouraging and it pushes me need to

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Speaker 1: want to make sure that we are creating great content,

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Speaker 1: creating the things that you want to hear from us.

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Speaker 3: That's right, And I mean, I know we talked about

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Speaker 3: doing a live event, but life has changed drastically in

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Speaker 3: a way that many of us never could have imagined.

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Speaker 2: So ideally I believe it. Well, one day we'll be

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Speaker 2: able to meet in person, bef Right now, we'll have

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Speaker 2: to do virtual.

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Speaker 3: And the cool thing about meeting virtually is that we

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Speaker 3: can tune in and we can connect with you from

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Speaker 3: all across the globe. I do want to shout out

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Speaker 3: a few of the US cities and states that are

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Speaker 3: tuned in, because California is still our most popular market,

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Speaker 3: along with Texas and Georgia. And as far as the

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Speaker 3: cities go, New York City is popping. So shout out

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Speaker 3: to you, lady in New York City. We got Atlanta,

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Speaker 3: y'all popp in, DC, LA, Dallas, Chicago, Philly, Houston, Baltimore,

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Speaker 3: and San Francisco and Oakland and San Jose area like

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Speaker 3: those are our top city in the US. And so, lady,

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Speaker 3: we see you were looking at the stats. We see

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Speaker 3: you tuned in, We see you over here support and

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Speaker 3: we appreciate you.

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Speaker 1: Yes, and so Tee. When you reflect back over this

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Speaker 1: last year and a half of recording and year and

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Speaker 1: a half of like at least what I my bias

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Speaker 1: opinion is dope content. What would you say are some

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Speaker 1: of your favorite topics or episodes?

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Speaker 3: Ooh, okay, let me look through. Let me look through

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Speaker 3: the podcast at let me just scroll on through. Well,

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Speaker 3: hands down, I'm just gonna go ahead and call out

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Speaker 3: doctor Romeney Davosla that narcissism episode that touched my heart

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Speaker 3: like that was some deep content. I mean she went

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Speaker 3: in Okay, so let's let's see. I have so many favorites.

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Speaker 3: So doctor Romney, for sure, I would say. Also Doctor Tama,

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Speaker 3: I mean that trauma, right, wasn't it so bomb?

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Speaker 6: That was probably?

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Speaker 5: Yeah.

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Speaker 6: Doctor Tama's episode deaf Lee was in.

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Speaker 1: My top five because just that acknowledgement of the trauma

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Speaker 1: that we deal with and the importance of working through that.

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Speaker 2: I'm with you.

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Speaker 3: The other episode I would say is how to Make

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Speaker 3: Fear Your Greatest Teacher with Karean Tie. That was also

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Speaker 3: another good one that was one of my favorites. Karean's episode,

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Speaker 3: and I was going to ask you down, what are

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Speaker 3: your fave episodes of all time if you had to

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Speaker 3: choose them.

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Speaker 2: I know it's hard, but if you had to choose

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Speaker 2: the top three or.

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Speaker 1: Five, So Doctor Chambers would probably be my number one.

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Speaker 1: Considering the state of the world that we're in right now.

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Speaker 1: I would also add an episode that we did last year,

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Speaker 1: season three, episode seven, What they Didn't Teach You about

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Speaker 1: White Supremacy and Feminism with Rachel Cargel.

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Speaker 3: That was a classic one. I remember us actually recording

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Speaker 3: that dome. I think we were like in a library

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Speaker 3: or something where we recorded that.

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Speaker 2: Yah. Yeah, we were in a Brando y'all.

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Speaker 3: We record everywhere anywhere we can pop up a mic

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Speaker 3: and pop the laptop up and make it happen and

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Speaker 3: give you content. We will make it happen. I remember

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Speaker 3: that episode was so good. I mean, we had doctor

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Speaker 3: Joy from Therapy for Black Girls. We had doctor Rita Walker,

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Speaker 3: which is had so, we had Zoe Williams. We had

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Speaker 3: so many great guests on the show. So, lady, if

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Speaker 3: you're tuning in right now to this episode, I mean,

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Speaker 3: this is episode eighty one, so you should go back

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Speaker 3: and binge listen to a lot of those episodes because

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Speaker 3: one thing I love about the content is that when

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Speaker 3: I think about legacy, I see our content as being timeless, right,

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Speaker 3: Like we don't do a lot of I mean except

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Speaker 3: for maybe like COVID and a certain other a few

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Speaker 3: other situations, Like we don't really touch on you know,

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Speaker 3: pop culture per se or things that are going to

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Speaker 3: be like fleeting as far as the topics. But you

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Speaker 3: can always tune into an episode about intergeneration or trauma

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Speaker 3: no matter what year we're in, right, And so I

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Speaker 3: think going back through you know, so going back through

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Speaker 3: the archives I think to be really helpful. I know,

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Speaker 3: sometimes I'll be in a certain space in my life

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Speaker 3: and I'll go back and listen to an episode because

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Speaker 3: I just need to hear the perspective of our guest,

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Speaker 3: your perspective, even to see where I was and how

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Speaker 3: I was thinking about life back then, right, because it

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Speaker 3: all evolves and it changes.

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Speaker 2: So yeah, it's definitely been a journey. Don What about some.

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Speaker 3: Of your favorite moments or memories in general outside of

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Speaker 3: the episodes, because we've had some stuff outside as well.

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Speaker 1: So I would say for me, the things that outside

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Speaker 1: of our like set episodes that stand out most to

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Speaker 1: me are our moments when we were able to like

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Speaker 1: engage with our listeners, right, so our Instagram lives. For me,

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Speaker 1: it was a moment of yes, I can engage with

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Speaker 1: the listeners, but then also a challenge for me because

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Speaker 1: you know, like I've said before, like I don't engage

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Speaker 1: in social media in that way, and so it pushed

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Speaker 1: me to embrace a different way of engagement.

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Speaker 6: And I think that that's.

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Speaker 1: Like a big thing that I have appreciated it about

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Speaker 1: our podcast overall, is that it has pushed me in

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Speaker 1: ways that I don't know if I would have necessarily

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Speaker 1: moved in this direction had we not been doing the podcast.

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Speaker 1: So it's like it's forcing, it's not forcing, but it's

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Speaker 1: facilitating my growth as well.

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Speaker 2: I love that. Yep, I would agree.

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Speaker 3: Don I agree hands down with the ig lives Like lady,

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Speaker 3: if you're not following us at her space podcast on Instagram,

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Speaker 3: come connect with us our lives. When I say they're lit,

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Speaker 3: I'm not saying it like, oh we buying, we're all that. No,

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Speaker 3: they're lit because of our community. They're lit because of

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Speaker 3: your questions, because of your feedback, because of the energy

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Speaker 3: that we get from you. And it's so much. It's

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Speaker 3: so fun to like get live feedback because oftentimes we'll

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Speaker 3: really ninety nine percent of the time we just record

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Speaker 3: content together, we put it out there, and then we're.

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Speaker 2: Looking at the reviews, like what they think, what they think?

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Speaker 2: Do they like it? You know, what's going through their

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Speaker 2: mind as they're tuning in.

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Speaker 3: So being able to have a conversation on IGI Live

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Speaker 3: and feel your energy, that's amazing. I would also say

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Speaker 3: dom the zoom call that we did on Memorial Day

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Speaker 3: that was so epic to not only just hear our listeners,

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Speaker 3: but to see the faces and to see the diversity

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Speaker 3: amongst the black women, like the fact that we had

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Speaker 3: a nineteen year old young woman and a mother who

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Speaker 3: was in her fifties and she brought her daughter who

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Speaker 3: was in her twenties. I mean, there are so many

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Speaker 3: amazing women around the globe that tune in and just

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Speaker 3: to be able to put a name and a face

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Speaker 3: to the download that means the world to us.

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Speaker 2: You know.

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Speaker 1: So I think for us being able to put a

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Speaker 1: face to a name and have that personal connection of Okay,

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Speaker 1: these are the people that are listening to us, and

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Speaker 1: these are their real life stories, and this is why

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Speaker 1: we continue to do this. And then on the flip side,

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Speaker 1: I think that and I mean, I guess I can't

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Speaker 1: speak for our listeners, but my assumption is that because

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Speaker 1: we share stuff, and I willingly admit that Terry, you

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Speaker 1: share more of your personal persons that I do. And

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Speaker 1: we've had a conversation about that. If we go to

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Speaker 1: season five, episode two or three, I believe where you

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Speaker 1: interviewed me, right, and so we talk about why I

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Speaker 1: am a little bit more reluctant to put stuff out

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Speaker 1: there and for me personally in terms of thinking about

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Speaker 1: like continued growth, that is something that I have been

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Speaker 1: trying to do a little bit more with our podcast,

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Speaker 1: is to put more of myself out there.

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Speaker 5: Yay.

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Speaker 3: I can see the ladies now, just like raising the roof,

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Speaker 3: clapping their hands like, hey, we get to get all

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Speaker 3: up in doctor don business. Like no, I'm just shoking,

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Speaker 3: but I will say I mean the fact that we

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Speaker 3: are going into season seven, we're celebrating hold up, way down,

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Speaker 3: wait for this, Okay, we're going into season seven. It's

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Speaker 3: the seventh month of the year and our anniversary is

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Speaker 3: on July seventh, So that's seven seven seventh boom. Now,

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Speaker 3: we're going to talk about angel numerology and just the

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Speaker 3: significance of the number seven right. Seven is often representative

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Speaker 3: of every positive and valuable matter in existence, like prospering

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Speaker 3: in life, happiness, renewal, perfection, sometimes even completion. And so

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Speaker 3: I think that this is a pivotal moment and sort

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Speaker 3: of gateway for us as we embark on this journey.

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Speaker 3: We're a lot wiser than we were when we first started.

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Speaker 3: We have evolved a bit more, right, lad, I'm sure

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Speaker 3: you've grown as well, and so I think there's going

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Speaker 3: to be a lot more elevation, more healing, more empowerment,

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Speaker 3: and more tapping into the spirit of resilience as we

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Speaker 3: continue along this journey with podcasting. So I'm really excited

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Speaker 3: for us to come. You may have noticed that we

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Speaker 3: changed up the podcasting image. We had a little rebrand

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Speaker 3: and refresh to the imagery to kind of go along

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Speaker 3: with that bigger vision that we have, and.

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Speaker 2: So we hope you like it.

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Speaker 3: We hope you decide to connect with us on Instagram,

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Speaker 3: and we do want to take a moment to just

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Speaker 3: shout out some of our supporters on Patreon, So, Lady,

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Speaker 3: we created a Patreon page because we wanted to give

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Speaker 3: you an opportunity to invest where you spend your time,

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Speaker 3: right and when we say invest, there are different tiers

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Speaker 3: that you can sign up for. If you go to

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Speaker 3: our website and click on Wisdom Wednesday with Terry, that

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00:23:51,000 --> 00:23:53,560
Speaker 3: will allow you to see how to sign up for

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Speaker 3: our Patreon account or how to support us there and

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Speaker 3: basically you'll get exclusive content each week based on which

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Speaker 3: team you sign up on.

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Speaker 2: So you can either sign.

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Speaker 3: Up to be a listening lady, which is two dollars

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Speaker 3: a month, you can sign up to be an oh

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Speaker 3: you clad shit lady, which is ten dollars a month,

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Speaker 3: or if you want to be a sister friend, you

439
00:24:11,119 --> 00:24:13,679
Speaker 3: can spend twenty five dollars a month with us and

440
00:24:13,720 --> 00:24:17,960
Speaker 3: that'll help us with the cost of the engineering fees, the.

441
00:24:17,880 --> 00:24:19,680
Speaker 2: Software that we use to do the podcast.

442
00:24:19,760 --> 00:24:23,280
Speaker 3: Right in any other amazing I want to say new

443
00:24:23,320 --> 00:24:25,600
Speaker 3: journeys that we embark on with the podcast, whether it's

444
00:24:25,640 --> 00:24:28,520
Speaker 3: having different guests, whether it's you know, starting a fund

445
00:24:28,560 --> 00:24:32,120
Speaker 3: for therapy for black girls or something incredible for our community,

446
00:24:32,160 --> 00:24:35,280
Speaker 3: Like everything is going back there and so we just

447
00:24:35,320 --> 00:24:40,399
Speaker 3: want to shout out Drew Hes, Crystal Davis, Nicki Henderson,

448
00:24:40,800 --> 00:24:46,240
Speaker 3: Stephanie Hes and Ulyssia who all decided to contribute to

449
00:24:46,960 --> 00:24:53,639
Speaker 3: our mission of empowering black women to really just be Yes.

450
00:24:54,119 --> 00:24:58,840
Speaker 1: Thank you so much for contributing to this vision. And

451
00:24:58,920 --> 00:25:03,240
Speaker 1: so as we think about like moving forward in this

452
00:25:03,320 --> 00:25:08,439
Speaker 1: new season, we mention that we have new branding, but

453
00:25:08,680 --> 00:25:13,119
Speaker 1: with every new season we try to change our mantra,

454
00:25:14,440 --> 00:25:20,240
Speaker 1: and so our mantra for this season is I am

455
00:25:20,320 --> 00:25:24,800
Speaker 1: not limited by any past thinking. I choose my thoughts

456
00:25:24,840 --> 00:25:25,359
Speaker 1: with care.

457
00:25:26,160 --> 00:25:26,440
Speaker 2: Mmm.

458
00:25:29,240 --> 00:25:32,200
Speaker 1: I love it personally, I mean, I love I love

459
00:25:32,240 --> 00:25:34,920
Speaker 1: all our mantras right because mean we're.

460
00:25:34,720 --> 00:25:35,720
Speaker 6: Biased in that way.

461
00:25:36,280 --> 00:25:43,520
Speaker 1: But what this particular mantra means to me is wanting

462
00:25:43,600 --> 00:25:50,840
Speaker 1: to be intentional about what I am thinking about, wanting

463
00:25:50,920 --> 00:25:58,919
Speaker 1: to be intentional about not letting my past limit me,

464
00:25:59,840 --> 00:26:05,880
Speaker 1: and not letting my past any of the negativity keep

465
00:26:06,000 --> 00:26:11,680
Speaker 1: me from moving forward, and not getting into a space

466
00:26:11,960 --> 00:26:19,640
Speaker 1: of shaming or guilting myself for anything that I may

467
00:26:19,840 --> 00:26:25,200
Speaker 1: have said, done, thought, or felt in the past.

468
00:26:26,200 --> 00:26:30,760
Speaker 2: Yes, Tom, what does it mean for uta? That was good? Dumb.

469
00:26:30,800 --> 00:26:32,879
Speaker 2: I just had to sit with that and process that

470
00:26:32,880 --> 00:26:34,440
Speaker 2: for a minute. That was powerful.

471
00:26:34,800 --> 00:26:37,400
Speaker 3: I would say that our mantra, I'm just gonna say

472
00:26:37,400 --> 00:26:40,560
Speaker 3: one more time from signals and what we focus on growth.

473
00:26:40,720 --> 00:26:42,080
Speaker 2: So we get to choose.

474
00:26:41,800 --> 00:26:44,400
Speaker 3: What we focus on, right, and that then determines how

475
00:26:44,440 --> 00:26:48,080
Speaker 3: we feel, and that then determines how we act. And

476
00:26:48,119 --> 00:26:52,240
Speaker 3: so for me, I remember recently and I still work

477
00:26:52,280 --> 00:26:57,520
Speaker 3: on this, right, I was very much subscribing to expired views.

478
00:26:57,680 --> 00:26:59,560
Speaker 3: And what I mean by that is there was a

479
00:26:59,600 --> 00:27:02,320
Speaker 3: time in life where I was a very timid person

480
00:27:02,359 --> 00:27:05,399
Speaker 3: and I was a people pleaser, and I did not

481
00:27:05,480 --> 00:27:07,680
Speaker 3: have a lot of confidence. And every once in a

482
00:27:07,720 --> 00:27:11,280
Speaker 3: while I'll catch myself using that language of oh, I'm timid,

483
00:27:11,400 --> 00:27:14,000
Speaker 3: or you know, I don't like conflict, or I have

484
00:27:14,040 --> 00:27:16,399
Speaker 3: a trouble speaking up for myself. And the truth of

485
00:27:16,440 --> 00:27:20,280
Speaker 3: the matter is that's an old perspective that I'm choosing

486
00:27:20,359 --> 00:27:22,879
Speaker 3: to subscribe to because it's actually not true. And my

487
00:27:22,920 --> 00:27:24,720
Speaker 3: coach actually helped me walk through this where she was like,

488
00:27:24,760 --> 00:27:27,119
Speaker 3: wait a minute, you keep saying that you're timid and

489
00:27:27,160 --> 00:27:30,040
Speaker 3: you're this, but you just told me how you advocate

490
00:27:30,040 --> 00:27:33,000
Speaker 3: it for yourself here, and you spoke up for yourself here.

491
00:27:33,040 --> 00:27:36,000
Speaker 3: And so even though I may be uncomfortable with doing it,

492
00:27:36,040 --> 00:27:38,360
Speaker 3: I do it anyway. And so I think we need

493
00:27:38,400 --> 00:27:41,520
Speaker 3: to just be mindful of are we subscribing to expire

494
00:27:41,600 --> 00:27:43,760
Speaker 3: views that we used to believe or that define the

495
00:27:43,800 --> 00:27:46,400
Speaker 3: old us that no longer really fits us. Right, It's

496
00:27:46,400 --> 00:27:49,440
Speaker 3: okay to change and evolve. So that's one, and I

497
00:27:49,480 --> 00:27:51,399
Speaker 3: would say the second thing it makes me think about

498
00:27:51,560 --> 00:27:54,560
Speaker 3: is this idea of what we focus on grows. And

499
00:27:54,600 --> 00:27:56,639
Speaker 3: so for me personally, child, we have to do an

500
00:27:56,640 --> 00:27:59,679
Speaker 3: episode about this dumb I was, I'm gonna say, was

501
00:28:00,280 --> 00:28:04,960
Speaker 3: into existence. I was struggling with some adult acne and

502
00:28:05,040 --> 00:28:07,720
Speaker 3: I would just have these breakouts and I'm just like, yo,

503
00:28:07,800 --> 00:28:09,720
Speaker 3: I used to have this clear asking when I was

504
00:28:09,760 --> 00:28:12,840
Speaker 3: a teenager, and now I was having these breakouts, and

505
00:28:12,880 --> 00:28:15,960
Speaker 3: so I was really discouraged by it because I really

506
00:28:16,040 --> 00:28:19,000
Speaker 3: felt the need to wear makeup anytime I went out,

507
00:28:19,040 --> 00:28:21,000
Speaker 3: and I was just really bummed out about it. And

508
00:28:21,080 --> 00:28:24,440
Speaker 3: since we've been, you know, staying at home lately, I've

509
00:28:24,480 --> 00:28:27,000
Speaker 3: had a chance to really focus on my skincare and

510
00:28:27,240 --> 00:28:30,800
Speaker 3: also choose not to look in the mirror and focus

511
00:28:30,840 --> 00:28:33,400
Speaker 3: on the things that are bothering me. So I went

512
00:28:33,440 --> 00:28:35,879
Speaker 3: through this whole week down where I was like, you

513
00:28:35,880 --> 00:28:37,600
Speaker 3: know what, when I look in the mirror, I am

514
00:28:37,800 --> 00:28:41,200
Speaker 3: only giving myself love and complimenting myself. So even if

515
00:28:41,200 --> 00:28:42,680
Speaker 3: that thought comes up and it's like, god, damnit, you

516
00:28:42,760 --> 00:28:43,479
Speaker 3: have another breakout.

517
00:28:43,520 --> 00:28:45,040
Speaker 2: Ooh, we're going to correct.

518
00:28:44,800 --> 00:28:48,040
Speaker 3: Ourselves and say, okay, I hear you, but this week

519
00:28:48,080 --> 00:28:51,600
Speaker 3: we're only focusing on look at this part that you love, right,

520
00:28:51,680 --> 00:28:54,120
Speaker 3: And so I've begun to do that, and I'm happy

521
00:28:54,160 --> 00:28:56,600
Speaker 3: to say, y'all, I have been going live and showing

522
00:28:56,680 --> 00:28:59,360
Speaker 3: up for sessions with no makeup on, and that was

523
00:28:59,400 --> 00:29:02,000
Speaker 3: a huge deal for me. Okay, So somebody that shall

524
00:29:02,040 --> 00:29:03,320
Speaker 3: and celebrate me because this is big.

525
00:29:03,360 --> 00:29:03,800
Speaker 2: Okay.

526
00:29:04,160 --> 00:29:06,440
Speaker 3: I was like, thank you, DoD, thank you girl, and lady,

527
00:29:06,480 --> 00:29:07,960
Speaker 3: I hope you clapping for me right now because this

528
00:29:08,000 --> 00:29:08,520
Speaker 3: is so huge.

529
00:29:08,560 --> 00:29:10,000
Speaker 2: It was such a big insecurity.

530
00:29:10,040 --> 00:29:12,520
Speaker 3: And so going back to what we're saying, I am

531
00:29:12,560 --> 00:29:15,480
Speaker 3: not limited by any past thinking. So although that was

532
00:29:15,520 --> 00:29:18,000
Speaker 3: a struggle that I had, I decided not to be

533
00:29:18,120 --> 00:29:21,240
Speaker 3: anchored and held down by it and decided to adopt

534
00:29:21,240 --> 00:29:24,840
Speaker 3: a new perspective around my skin and around these other things.

535
00:29:25,120 --> 00:29:26,600
Speaker 3: So that's what I think about when I hear that

536
00:29:26,640 --> 00:29:28,320
Speaker 3: mantra girl lovely, I love.

537
00:29:28,200 --> 00:29:33,440
Speaker 1: It, yes, yes, and I salute you.

538
00:29:33,560 --> 00:29:36,560
Speaker 6: I am over here cheering for you doing.

539
00:29:36,400 --> 00:29:40,320
Speaker 1: A happy dance for you, because yes, because I know

540
00:29:40,480 --> 00:29:44,160
Speaker 1: that for a lot of us, that letting go of

541
00:29:44,240 --> 00:29:47,120
Speaker 1: some of those things, particularly when it comes to our appearents,

542
00:29:47,560 --> 00:29:49,760
Speaker 1: can be extremely.

543
00:29:49,160 --> 00:29:52,240
Speaker 6: Difficult because it's how we're socialized. And so.

544
00:29:53,640 --> 00:29:58,600
Speaker 1: I salute you and support you for embracing that and

545
00:29:58,680 --> 00:30:03,600
Speaker 1: being willing to take corrective steps. And in the moment

546
00:30:03,920 --> 00:30:07,400
Speaker 1: still as you're taking those corrective steps, do it with

547
00:30:07,480 --> 00:30:11,520
Speaker 1: grace and compassion. Mm hmmm, because I think that that

548
00:30:11,560 --> 00:30:14,040
Speaker 1: could be, that could be You're welcome. That could be

549
00:30:14,120 --> 00:30:18,480
Speaker 1: like hard to do, like yeah, to say in that moment, Hey,

550
00:30:19,040 --> 00:30:22,640
Speaker 1: oh wait, I have this notice of I'm in that

551
00:30:22,720 --> 00:30:26,200
Speaker 1: past thinking and I'm pointing out the negative. But okay, wait,

552
00:30:26,280 --> 00:30:28,720
Speaker 1: let me turn it around and point out the positive.

553
00:30:29,200 --> 00:30:31,480
Speaker 1: And as I'm pointing out the positive, I could go

554
00:30:31,560 --> 00:30:36,320
Speaker 1: into a space of beating myself up. I could focus

555
00:30:36,440 --> 00:30:39,960
Speaker 1: on you shouldn't be saying these negative things about yourself.

556
00:30:40,000 --> 00:30:42,520
Speaker 1: Stop saying these negative things about yourself. This is why

557
00:30:42,560 --> 00:30:45,800
Speaker 1: you can't you know, and you get on that negativity train.

558
00:30:46,720 --> 00:30:49,760
Speaker 1: But I love how you didn't even go there. You

559
00:30:49,920 --> 00:30:54,360
Speaker 1: immediately you made the notice and then you took the

560
00:30:54,400 --> 00:30:55,200
Speaker 1: corrective action.

561
00:30:56,080 --> 00:30:58,800
Speaker 3: Yes, girl, we have to be gentle with ourselves. And

562
00:30:58,880 --> 00:31:01,280
Speaker 3: this is a lifelong JOm or, Lady, we never arrive.

563
00:31:01,400 --> 00:31:05,640
Speaker 3: We are constantly evolving and growing and all that good stuff.

564
00:31:05,800 --> 00:31:08,120
Speaker 3: And so we talked about this new mantra. But Dom,

565
00:31:08,520 --> 00:31:11,720
Speaker 3: it's season seven. We got a new vibe, so we

566
00:31:11,800 --> 00:31:15,680
Speaker 3: got some new questions, right, we got some hold up,

567
00:31:16,000 --> 00:31:16,800
Speaker 3: hold up, let me.

568
00:31:16,800 --> 00:31:17,320
Speaker 2: Just go right in.

569
00:31:17,400 --> 00:31:20,719
Speaker 3: So, lady, we're gonna switch up the energy of the

570
00:31:20,760 --> 00:31:23,680
Speaker 3: conversation today. And if you tuned into any of our

571
00:31:23,720 --> 00:31:27,400
Speaker 3: other episodes, specifically our guest episodes, then you already know

572
00:31:27,440 --> 00:31:31,520
Speaker 3: what's coming right now now. Because we recognize, appreciate, and

573
00:31:31,560 --> 00:31:34,960
Speaker 3: celebrate the multifaceted woman, and we believe that it's okay

574
00:31:34,960 --> 00:31:39,000
Speaker 3: to be classy and ratchet. You can still be elegant

575
00:31:39,120 --> 00:31:42,040
Speaker 3: and dance to strip club music. We want to invite

576
00:31:42,040 --> 00:31:46,600
Speaker 3: you to the oh you clatch it segment. So Dom,

577
00:31:46,960 --> 00:31:48,720
Speaker 3: I guess we should just go ahead and dive into

578
00:31:48,760 --> 00:31:51,000
Speaker 3: these questions, these new questions for a new season.

579
00:31:51,200 --> 00:31:53,080
Speaker 2: Some of them are new, some of them are repeats

580
00:31:53,080 --> 00:31:53,880
Speaker 2: because they're so good.

581
00:31:54,480 --> 00:31:56,560
Speaker 6: Yes, and we're diving in.

582
00:31:56,680 --> 00:31:59,440
Speaker 1: And the fun thing that I'm excited about is that

583
00:31:59,600 --> 00:32:02,840
Speaker 1: not all are we about to share the questions with you. Well,

584
00:32:02,880 --> 00:32:05,160
Speaker 1: we're about to answer them ourselves.

585
00:32:05,880 --> 00:32:11,760
Speaker 3: A all right, the question number one we'll both answer,

586
00:32:11,800 --> 00:32:13,360
Speaker 3: but Dom, I want you to go first for this one.

587
00:32:13,440 --> 00:32:17,040
Speaker 3: What topic can you talk about all day?

588
00:32:17,800 --> 00:32:18,440
Speaker 6: Mental health?

589
00:32:20,640 --> 00:32:26,480
Speaker 1: Mental health, specifically mental health for black people. I mean,

590
00:32:26,520 --> 00:32:32,640
Speaker 1: it's my life's work, is teaching about it and providing it, right,

591
00:32:33,240 --> 00:32:37,400
Speaker 1: and so I could talk about that like all day

592
00:32:37,600 --> 00:32:38,640
Speaker 1: in various ways.

593
00:32:39,080 --> 00:32:41,200
Speaker 3: I love it, and we appreciate you for a Dom

594
00:32:41,280 --> 00:32:44,400
Speaker 3: and are so grateful for that insight. Okay, so many

595
00:32:44,400 --> 00:32:46,080
Speaker 3: ideas with kind of mind. But what I'll say is

596
00:32:46,240 --> 00:32:49,040
Speaker 3: I think for me, the sort of broad topic that

597
00:32:49,080 --> 00:32:54,240
Speaker 3: I can talk about all day is Overcoming Adversity and

598
00:32:54,280 --> 00:32:56,200
Speaker 3: my new book Lady, that I've been kind of talking

599
00:32:56,200 --> 00:32:59,800
Speaker 3: about here and there finally coming out. Yes, it's finally

600
00:33:00,000 --> 00:33:02,680
Speaker 3: no No, I put the book on pause because of COVID,

601
00:33:02,720 --> 00:33:04,560
Speaker 3: but then I was like, you know what, it seems

602
00:33:04,600 --> 00:33:07,160
Speaker 3: to be here to stay. So Overcoming Adversity is where

603
00:33:07,200 --> 00:33:09,760
Speaker 3: I can talk about all day, and Lady, please stay tuned.

604
00:33:09,800 --> 00:33:10,560
Speaker 2: You can follow me.

605
00:33:10,560 --> 00:33:13,400
Speaker 3: At Terry Lomax on Instagram. I'm going to be posting

606
00:33:13,440 --> 00:33:15,440
Speaker 3: about my new book and how you can purchase that

607
00:33:15,760 --> 00:33:18,160
Speaker 3: it's all about making lemonade, and I talk about my

608
00:33:18,200 --> 00:33:21,200
Speaker 3: story of just overcoming. So Domina, we're gonna do a

609
00:33:21,200 --> 00:33:22,920
Speaker 3: whole episode about that, so stay tuned for that.

610
00:33:23,160 --> 00:33:25,080
Speaker 2: But dom I'm going to pass the mic over to you,

611
00:33:25,160 --> 00:33:27,240
Speaker 2: lady to talk about the next question.

612
00:33:27,920 --> 00:33:33,280
Speaker 1: Okay, So this next question is a repeat what it's

613
00:33:33,280 --> 00:33:37,360
Speaker 1: a fan favorite, it's a guest favorite, work, or a

614
00:33:37,360 --> 00:33:37,960
Speaker 1: true step.

615
00:33:38,320 --> 00:33:42,240
Speaker 3: To be honest, I would say twerk, but I'm gonna

616
00:33:42,280 --> 00:33:45,160
Speaker 3: say depending on who's around, Because if I'm around like

617
00:33:45,600 --> 00:33:48,160
Speaker 3: older family or you know, or I'm around like some

618
00:33:48,200 --> 00:33:50,479
Speaker 3: creepy people, I'm just going two step and keep it pushing.

619
00:33:50,880 --> 00:33:53,360
Speaker 3: But if I'm having fun and I'm like, yo, this

620
00:33:53,440 --> 00:33:55,560
Speaker 3: is my song, I'm definitely going to work.

621
00:33:57,760 --> 00:34:01,360
Speaker 1: Well. And we've talked about this on preview episodes that

622
00:34:02,320 --> 00:34:07,480
Speaker 1: dancing is not my ministry in life right, but if

623
00:34:07,480 --> 00:34:10,840
Speaker 1: I had to choose, it would be work all day. Hey,

624
00:34:12,360 --> 00:34:14,719
Speaker 1: we've talked about this before and we had them on

625
00:34:14,760 --> 00:34:17,000
Speaker 1: our show on a previous episode.

626
00:34:17,280 --> 00:34:19,399
Speaker 6: I need to attend twerk church.

627
00:34:19,800 --> 00:34:22,840
Speaker 1: Yes, girl, I'm saying it out loud so that you

628
00:34:22,880 --> 00:34:26,319
Speaker 1: can hold me accountable to attend t work church.

629
00:34:27,080 --> 00:34:30,239
Speaker 2: I got you, I got you. We will tune into

630
00:34:30,320 --> 00:34:31,240
Speaker 2: the virtual.

631
00:34:30,880 --> 00:34:34,120
Speaker 3: Class and we'll have a ball. It's so much fun,

632
00:34:34,200 --> 00:34:37,000
Speaker 3: so much fun. So I guess we'll dive into the

633
00:34:37,000 --> 00:34:41,239
Speaker 3: next question, which is, how do you want to be remembered?

634
00:34:41,800 --> 00:34:45,879
Speaker 1: Oh that's a deep one, that is deep, that could

635
00:34:45,920 --> 00:34:48,920
Speaker 1: go anywhere type question. Right, depending on the space the

636
00:34:48,960 --> 00:34:53,160
Speaker 1: person is in, I would say, right now, in this moment,

637
00:34:53,880 --> 00:34:59,360
Speaker 1: how I want to be remembered is I want to

638
00:34:59,360 --> 00:35:06,360
Speaker 1: be remembered as that person who made you feel warm

639
00:35:06,560 --> 00:35:07,240
Speaker 1: and heard.

640
00:35:08,160 --> 00:35:09,480
Speaker 2: That's beautiful, Dom.

641
00:35:10,160 --> 00:35:13,720
Speaker 1: Yeah, I think so many of us just want someone

642
00:35:13,800 --> 00:35:16,919
Speaker 1: to listen to us, right, And that's how I want

643
00:35:17,000 --> 00:35:23,040
Speaker 1: to be remembered is as that person who made you

644
00:35:23,160 --> 00:35:24,439
Speaker 1: feel like.

645
00:35:24,400 --> 00:35:28,040
Speaker 6: You were being heard? What about you?

646
00:35:28,160 --> 00:35:28,879
Speaker 2: Powerful?

647
00:35:29,160 --> 00:35:31,919
Speaker 3: That's powerful to come from a therapist too, Right, It's

648
00:35:31,960 --> 00:35:35,359
Speaker 3: like I'm not just a therapist. I actually really want

649
00:35:35,360 --> 00:35:38,640
Speaker 3: you to feel warm and heard. I love it, Dom,

650
00:35:38,800 --> 00:35:42,239
Speaker 3: I would say that I want to be remembered as

651
00:35:42,320 --> 00:35:47,240
Speaker 3: someone who inspires people to see the greatness within themselves. Okay,

652
00:35:47,239 --> 00:35:49,080
Speaker 3: we talked about this before. I think we talked about

653
00:35:49,080 --> 00:35:50,440
Speaker 3: it a little earlier. I can't remember.

654
00:35:50,480 --> 00:35:52,560
Speaker 2: But I think about my death often.

655
00:35:52,640 --> 00:35:55,080
Speaker 3: I think about death in general often, and I often

656
00:35:55,120 --> 00:35:57,920
Speaker 3: think about how I'm going to leave this earth, and

657
00:35:57,920 --> 00:35:59,799
Speaker 3: I want to leave it better than I came. And

658
00:35:59,800 --> 00:36:02,239
Speaker 3: I just want to be that person that reminds people that, like,

659
00:36:02,280 --> 00:36:03,960
Speaker 3: it's not about me, it's not about my story, but

660
00:36:03,960 --> 00:36:04,480
Speaker 3: it's about the.

661
00:36:04,480 --> 00:36:05,439
Speaker 2: Greatness within you.

662
00:36:06,080 --> 00:36:08,120
Speaker 3: And I just hope that I can be that inspiration

663
00:36:08,280 --> 00:36:08,920
Speaker 3: for other people.

664
00:36:09,000 --> 00:36:10,640
Speaker 2: So that's how I would want to be remembered.

665
00:36:11,120 --> 00:36:12,680
Speaker 6: I think you're already doing that.

666
00:36:13,000 --> 00:36:16,280
Speaker 1: And shout out to your book that's about to come out,

667
00:36:16,920 --> 00:36:20,320
Speaker 1: because I think that you speak to that in terms

668
00:36:20,560 --> 00:36:27,520
Speaker 1: of how you share your story and how you overcoming

669
00:36:27,600 --> 00:36:31,640
Speaker 1: adversity allows you to be able to pour into other people.

670
00:36:32,080 --> 00:36:34,960
Speaker 2: Oh make me cry down. Thank you.

671
00:36:34,960 --> 00:36:38,120
Speaker 6: You are so welcome, lady. Now we switch up the

672
00:36:38,200 --> 00:36:41,640
Speaker 6: energy again and with our next.

673
00:36:41,480 --> 00:36:44,959
Speaker 1: Question or bring it back around, because I think that

674
00:36:44,960 --> 00:36:47,120
Speaker 1: that just proves how multi faceted we are. Right that

675
00:36:47,160 --> 00:36:49,840
Speaker 1: we can go deep, but we still want to have fun.

676
00:36:50,360 --> 00:36:54,719
Speaker 1: And so the next question is which song gets you

677
00:36:54,760 --> 00:36:57,360
Speaker 1: on the dance floor at the club or party.

678
00:36:58,239 --> 00:37:03,560
Speaker 3: Hands down, any line dancing, any electric slide, the cubest shuffle,

679
00:37:03,920 --> 00:37:04,279
Speaker 3: what is it?

680
00:37:04,320 --> 00:37:04,840
Speaker 2: The wobble?

681
00:37:04,960 --> 00:37:07,279
Speaker 3: All that I'm jumping up like I don't care where

682
00:37:07,280 --> 00:37:09,800
Speaker 3: we are well, no, yes, let me not front. Sometimes

683
00:37:09,840 --> 00:37:11,319
Speaker 3: I'll be a little shy, but like if I've been

684
00:37:11,560 --> 00:37:13,880
Speaker 3: if I bet a wedding, especially or like we're somewhere,

685
00:37:14,000 --> 00:37:15,960
Speaker 3: that is the song that I will go request to

686
00:37:15,960 --> 00:37:17,080
Speaker 3: get the dance floor started.

687
00:37:17,440 --> 00:37:19,399
Speaker 2: I was somewhere recently down I forget where I.

688
00:37:19,480 --> 00:37:22,480
Speaker 3: Was, oh, at our holiday party, and me and one

689
00:37:22,520 --> 00:37:24,879
Speaker 3: of my colleagues we were like, can you play this song?

690
00:37:24,960 --> 00:37:26,680
Speaker 2: And we just had a bomb ass time on the

691
00:37:26,760 --> 00:37:28,440
Speaker 2: dance floor. But those are my songs right there.

692
00:37:28,440 --> 00:37:31,880
Speaker 3: They're so fun and they're so easy, you know, especially

693
00:37:31,920 --> 00:37:35,760
Speaker 3: for someone who sometimes challenged in the rhythm department.

694
00:37:37,560 --> 00:37:41,359
Speaker 1: I would say, yes, those songs definitely get me out

695
00:37:41,400 --> 00:37:42,240
Speaker 1: on the dance floor.

696
00:37:42,800 --> 00:37:45,640
Speaker 6: But hands down.

697
00:37:46,040 --> 00:37:51,719
Speaker 1: Uh, I'm from New Orleans, so cash money taking over

698
00:37:51,800 --> 00:37:54,759
Speaker 1: for the nine to nine year two thousand back the

699
00:37:55,000 --> 00:37:55,520
Speaker 1: ass up.

700
00:37:55,880 --> 00:37:57,000
Speaker 6: Hands down.

701
00:37:57,680 --> 00:38:03,400
Speaker 2: I knew it. I knew it. I was waiting for it.

702
00:38:03,600 --> 00:38:04,080
Speaker 2: I love it.

703
00:38:04,160 --> 00:38:04,719
Speaker 7: I love it.

704
00:38:05,320 --> 00:38:08,200
Speaker 3: Well, don We have one question left, lady, and the

705
00:38:08,280 --> 00:38:10,600
Speaker 3: final question get ready for it, get ready, get ready

706
00:38:10,600 --> 00:38:14,719
Speaker 3: to get ready. The question is what would your stripper

707
00:38:14,880 --> 00:38:21,480
Speaker 3: name be. I've been thinking about this too, like, oh,

708
00:38:21,560 --> 00:38:22,040
Speaker 3: my name.

709
00:38:21,960 --> 00:38:27,560
Speaker 6: Be my stripper name would be Diamond.

710
00:38:28,640 --> 00:38:29,799
Speaker 2: That's cute. I like it.

711
00:38:30,920 --> 00:38:36,880
Speaker 3: Mm hmm yeah, ring to it, yes, it definitely has

712
00:38:36,920 --> 00:38:37,600
Speaker 3: to ring to it.

713
00:38:38,480 --> 00:38:40,879
Speaker 2: Yep. And it's kind of, I mean, kind of sort

714
00:38:40,920 --> 00:38:42,799
Speaker 2: of similar to your name. I like it. I like it.

715
00:38:43,040 --> 00:38:43,239
Speaker 6: First.

716
00:38:43,320 --> 00:38:45,560
Speaker 3: I was gonna say, you know, slim thick ums, but

717
00:38:45,600 --> 00:38:46,520
Speaker 3: I was like, that sounds.

718
00:38:46,360 --> 00:38:46,759
Speaker 2: Kind of weird.

719
00:38:46,800 --> 00:38:49,600
Speaker 3: So I was thinking, so I don't have double d's, right,

720
00:38:49,760 --> 00:38:53,960
Speaker 3: I barely have b's. So I'm gonna say double t's.

721
00:38:54,320 --> 00:38:55,680
Speaker 3: That's gonna be by stripper.

722
00:38:55,400 --> 00:39:01,000
Speaker 2: Name because my name starts with the T. Welcome to

723
00:39:01,040 --> 00:39:06,080
Speaker 2: the stage, Diamond and doublet MG. All right.

724
00:39:06,200 --> 00:39:09,120
Speaker 3: That is our new segment of Oh You Clatcher? Are

725
00:39:09,160 --> 00:39:11,200
Speaker 3: new questions for ou Clatcher for this season?

726
00:39:11,280 --> 00:39:13,919
Speaker 2: Lady? I don't know domin anything else that we should cover.

727
00:39:14,080 --> 00:39:17,760
Speaker 2: Do we feel good about this first episode of season seven,

728
00:39:17,800 --> 00:39:19,440
Speaker 2: this new journey we're about to embark on.

729
00:39:20,160 --> 00:39:21,520
Speaker 6: I am feeling great.

730
00:39:21,760 --> 00:39:27,520
Speaker 1: And again, I just can't express enough my appreciation to you, Terry,

731
00:39:28,040 --> 00:39:30,799
Speaker 1: but also appreciation to.

732
00:39:30,960 --> 00:39:32,520
Speaker 6: Our listeners out there.

733
00:39:33,000 --> 00:39:36,920
Speaker 1: And please, lady, as you are listening to us, feel

734
00:39:37,080 --> 00:39:45,200
Speaker 1: free to reach out to us, whether that's on Facebook, Instagram, Twitter, email,

735
00:39:46,480 --> 00:39:50,279
Speaker 1: or becoming a subscriber through Patreon.

736
00:39:51,120 --> 00:39:53,400
Speaker 6: Reach out to us because.

737
00:39:53,080 --> 00:39:55,560
Speaker 1: This is why again, this is why we created this

738
00:39:55,680 --> 00:40:00,919
Speaker 1: space to be able to connect with you and.

739
00:40:01,920 --> 00:40:02,279
Speaker 6: Just be.

740
00:40:03,880 --> 00:40:06,640
Speaker 7: Hey, lady, it's Terry here from the Herspace podcast and

741
00:40:06,719 --> 00:40:09,239
Speaker 7: I have a question for you. Do you want to

742
00:40:09,239 --> 00:40:12,640
Speaker 7: start your own podcast? Have you been thinking to yourself,

743
00:40:12,680 --> 00:40:15,040
Speaker 7: you know what, I want to start a podcast, but

744
00:40:15,080 --> 00:40:18,400
Speaker 7: you just haven't taken the leap. If that's you, I

745
00:40:18,480 --> 00:40:22,759
Speaker 7: got you. I'm hosting a free podcasting masterclass where I'm

746
00:40:22,760 --> 00:40:25,240
Speaker 7: going to teach you how to create your own podcast

747
00:40:25,280 --> 00:40:27,800
Speaker 7: from start to finish. I'll teach you how to format

748
00:40:27,840 --> 00:40:30,759
Speaker 7: your show and pitch great guests. I'll teach you how

749
00:40:30,800 --> 00:40:33,960
Speaker 7: to stand out in the crowd of nearly one million podcasts.

750
00:40:34,000 --> 00:40:35,640
Speaker 7: But I'm also going to teach you how to get

751
00:40:35,680 --> 00:40:38,040
Speaker 7: your mind right. Okay, We're going to talk about how

752
00:40:38,080 --> 00:40:42,360
Speaker 7: to overcome imposture syndrome and how to deal with fear

753
00:40:42,800 --> 00:40:46,400
Speaker 7: on your podcasting journey. So even if you're not tech savvy,

754
00:40:46,840 --> 00:40:50,439
Speaker 7: it's okay. This masterclass is just for you. So visit

755
00:40:50,520 --> 00:40:52,920
Speaker 7: Terrylomax dot com and click on the pink link in

756
00:40:52,960 --> 00:40:55,839
Speaker 7: the middle of your screen and register for my free

757
00:40:55,920 --> 00:41:02,400
Speaker 7: podcasting masterclass. Again, that's Terrylomax dot com, te r r

758
00:41:02,719 --> 00:41:08,200
Speaker 7: I l Omax dot com. I hope to see you there.

759
00:41:08,840 --> 00:41:13,080
Speaker 1: Thanks, thanks for joining us today in her Space. Please

760
00:41:13,200 --> 00:41:18,000
Speaker 1: note that our show may contain conversations about self help, advice,

761
00:41:18,440 --> 00:41:21,759
Speaker 1: self empowerment, and mental health, but it is by no

762
00:41:21,960 --> 00:41:25,200
Speaker 1: means meant to be a substitute for an ongoing formal

763
00:41:25,320 --> 00:41:30,000
Speaker 1: relationship with a trained mental health provider. If you are

764
00:41:30,040 --> 00:41:32,919
Speaker 1: someone you know is in need of mental health care,

765
00:41:33,440 --> 00:41:37,600
Speaker 1: please visit the Therapy for Black Girls directory Psychology today

766
00:41:38,160 --> 00:41:40,040
Speaker 1: or contact your insurance provider.

767
00:41:40,600 --> 00:41:42,279
Speaker 3: If you liked what you heard and want to keep

768
00:41:42,280 --> 00:41:45,680
Speaker 3: the conversation going, connect with us on Facebook, Instagram, and

769
00:41:45,800 --> 00:41:50,680
Speaker 3: Twitter at her Space podcast or check out our website

770
00:41:50,680 --> 00:41:54,000
Speaker 3: at herspace podcast dot com. And before we meet again,

771
00:41:54,520 --> 00:41:58,720
Speaker 3: repeat after me. I am not limited by any past thinking.

772
00:41:59,480 --> 00:42:01,279
Speaker 3: I choose my thoughts with care.

773
00:42:02,080 --> 00:42:07,959
Speaker 1: We'll see you next week, lady,