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Speaker 1: Yeah, they talk better than they say. These are the

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Speaker 1: radio blogs on the Fred Show. It's like writing in

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Speaker 1: our diaries, except we say them aloud. We call them blogs. Rufio,

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Speaker 1: are you ready yes, because I want to hear about

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Speaker 1: your your sleep journey. Yes, the latest stop on the

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Speaker 1: sleep journey. And I promise this will be completely compelling,

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Speaker 1: entirely compelling. Go ahead and take it because we did

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Speaker 1: a reminder from the weekend. Are our family vacation that

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Speaker 1: we took to Madi l seor de Illinois is what

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Speaker 1: we call them. But right, Jason, is that we call

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Speaker 1: it aka Southern Illinois. But Ruvio fell asleep at any

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Speaker 1: moment there was a chance to fall asleep, even somewhere

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Speaker 1: there wasn't. And there's a reason why I take it away.

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Speaker 2: Yes, thank you, dear blog. So about a month ago

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Speaker 2: I told you guys that I took a sleep test

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Speaker 2: at home, sleep test with a little watch and it

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Speaker 2: connects to your phone and you just sleep and then

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Speaker 2: the data gets sent to the doctor. And so yesterday

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Speaker 2: I had my appointment with that doctor and she was

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Speaker 2: telling me, you know, like she's telling me the numbers, like, oh,

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Speaker 2: if you have sleep apnea, it's like maybe five events

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Speaker 2: a night or whatever, you know, normal, and then like

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Speaker 2: then there's elevated, which is maybe like ten to fifteen times.

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Speaker 1: The event would be like if you roll or briefe

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Speaker 1: essentially wake yourself up. Yes correct, you may or may

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Speaker 1: not know you've done it, yes, right, but it's affecting

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Speaker 1: your rem sleep, which means you're not getting as much

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Speaker 1: restless sleep. Right.

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Speaker 2: And she's like, you have severe sleep apnea because your

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Speaker 2: number was like fifty two.

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Speaker 1: Oh my goodness. See I think I'm with you. I

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Speaker 1: need to do this. I think I'm with you.

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Speaker 2: And so she's like, she was like, it's like a

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Speaker 2: question like what is your sleep sched like what's your

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Speaker 2: sleep schedule?

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Speaker 1: How you sleep?

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Speaker 2: And I was like, you know, honestly, I don't get

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Speaker 2: a lot of sleep at night. A I got a newborn,

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Speaker 2: but B I never really do get a lot of sleep.

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Speaker 2: He's like okay, And then like and and she's like

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Speaker 2: asking you, like if you're watching TV, do you get tired?

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Speaker 2: I was like yes, Like do you when you're just

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Speaker 2: sitting down and reading? I was like, Hey, I don't read,

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Speaker 2: but when I'm just sitting down, good time, Like I

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Speaker 2: can just I just fall asleep. And she's like, what

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Speaker 2: about when driving? I was like, I do get drowsy,

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Speaker 2: And there are sometimes when I'm waiting at a stop

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Speaker 2: light and you know, you end up closing your eyes.

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Speaker 2: The next thing you know, the traffic's moving.

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Speaker 1: So I don't know, you'll in the car and stop

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Speaker 1: Like yes, dude, that's dangerous. Yeah, very right.

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Speaker 2: So these are all bad things, right, and it's it's

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Speaker 2: all due to my sleeping head. Was like, it's like

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Speaker 2: you're when you're on your back, it's even worse and whatever.

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Speaker 2: And so she's like, you have to get a seatpap machine.

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Speaker 2: What the sleeping machine you know. Yeah, so that's where

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Speaker 2: we'll have the tubes and the air will be coming

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Speaker 2: in and the machine and so yeah, so that'll happen

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Speaker 2: in a couple of weeks. I'll get fitted for my

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Speaker 2: mask a few weeks so I will be starting to

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Speaker 2: sleep with a sleep pap machine. And I was like,

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Speaker 2: I was asking, like, how do you how do I

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Speaker 2: know if it's working? And she's like, the data it's

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Speaker 2: all digital now, like the sleep data gets sent to

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Speaker 2: her office and then they monitor it and then like

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Speaker 2: out in like a month or so, I'll have another

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Speaker 2: appointment with her and she'll let me know if it's working.

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Speaker 1: Yeah, you'll be just like my seventy six year old father. Hey, whatever,

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Speaker 1: whatever is going to work.

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Speaker 2: Because I even told about the weekend, I was just like,

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Speaker 2: this was the first time in a long time where

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Speaker 2: I got like more than eight hours of sleep at night.

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Speaker 2: But as soon as we were doing stuff, if there

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Speaker 2: was like we're in the van, I fell asleep. On

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Speaker 2: a boat, I fell asleep, right. I was like I

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Speaker 2: was run on the plane.

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Speaker 1: Even though I had all this sleep, I was still tired.

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Speaker 2: So She's like, yeah, we got to get you on

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Speaker 2: this machine.

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Speaker 1: So but the other thing is you go to bed

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Speaker 1: at like one and get up at four.

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Speaker 3: Yeah.

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Speaker 1: I go to bed like eleven and weird, right if

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Speaker 1: that isn't going to work either.

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Speaker 3: No.

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Speaker 1: I mean, I'm not currently a licensed posician, but I

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Speaker 1: feel pretty confident that going to bed at eleven and

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Speaker 1: getting up at four and then running around with newborns

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Speaker 1: and toddlers and whatever is not conducive to sleep either. No.

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Speaker 2: But I feel like with the machine, I feel like

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Speaker 2: I will I don't know it, I'll actually be sleeping

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Speaker 2: even if you're nervous you.

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Speaker 1: Won't be getting laid. So there's that. Once you hook

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Speaker 1: into that thing, it's like it's a whole thing. Tubes

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Speaker 1: and wires.

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Speaker 2: Yeah, like I don't know.

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Speaker 1: I think I think they might.

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Speaker 2: But then you gotta like, you gotta clean the tubes

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Speaker 2: and you gotta you know what I'm say, because it

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Speaker 2: all gets dirty.

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Speaker 1: What what do you say?

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Speaker 3: Because okay, have you guys met him on not enough sleep?

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Speaker 3: So if he gets enough sleep, this may go coming

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Speaker 3: here kicking the door open with his legs, sitting on

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Speaker 3: the table, like jumping on the deck. I've never met

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Speaker 3: arrested Rufio. I only know sleepy Rufio.

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Speaker 1: Now that's a really good point. Yes, if we should

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Speaker 1: not be scared, If this is sleepy Rufio, we are

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Speaker 1: schoolking up more freendshell next