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Speaker 1: Greetings tribe. It's me Brittany of Trapioga Bay, and I

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Speaker 1: am here to welcome you into this guided meditation for

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Speaker 1: building more self confidence and showing up as your authentic self.

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Speaker 1: I've got my girls with me, or really I'm with

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Speaker 1: y'all because this is for good. Mom's bad choices, but

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Speaker 1: today we made a good choice to meditate, so let's

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Speaker 1: get with it. Last year, do you guys remember the

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Speaker 1: mudras that I taught you the hand stuff? Yeah, this

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Speaker 1: is the one for confidence. So we're gonna put our

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Speaker 1: hands here and let's begin. I want you all to

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Speaker 1: take a few moments and close your eyes. Get comfortable.

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Speaker 1: Begin by taking a few deep breaths. Fill your stomach,

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Speaker 1: expand with each inhalation, and gently contract as you breathe out.

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Speaker 1: There's no space specific breathing style that I want for

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Speaker 1: you to follow right now. However you've been breathing has

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Speaker 1: gotten you this far in life, and I want you

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Speaker 1: to trust that you intuitively know what's right for you

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Speaker 1: in this moment. As you breathe in and out, I

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Speaker 1: want you to notice any tension you fell in your body.

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Speaker 1: I want you to allow it to gradually dissipate. Let

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Speaker 1: some shit go with every breath. That's good, that's right.

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Speaker 1: Notice how the physical relaxation creates a space of mental

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Speaker 1: stillness for you. Connect to that stillness, feel the grace

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Speaker 1: of simply being alive. I want you to allow yourself

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Speaker 1: to come into this present moment while letting go of

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Speaker 1: any expectations or judgments that you might have on yourself,

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Speaker 1: keeping your eyes closed and never forgetting to breathe. I

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Speaker 1: want you to begin to visualize yourself walking into a

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Speaker 1: room and in that room there's a group of people.

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Speaker 1: Make sure you feel your feet on the ground as

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Speaker 1: you stride confidently in that room. Visualize yourself welcoming everyone

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Speaker 1: and letting your unique presence be felt. Your enthusiasm for

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Speaker 1: being alive is infectious. People feel at ease in your presence. Now,

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Speaker 1: imagine that the people around you are fully supportive and

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Speaker 1: whatever it is that you do. I want you to imagine,

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Speaker 1: as you're moving through this room and through life, that

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Speaker 1: you are assertive and bold in all of the shit

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Speaker 1: that you do. I want you to notice what it

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Speaker 1: may feel like in your body when you are comfortable

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Speaker 1: expressing your authentic self, feeling no obligation to please anyone.

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Speaker 1: To do anything for anyone, because who you are, as

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Speaker 1: you are in this moment is awesome. That's good, that's you.

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Speaker 1: As you begin to come back to your natural state

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Speaker 1: confidence and authenticity, I want you to allow yourself to

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Speaker 1: pause and sit in the freedom you feel about just

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Speaker 1: being you. As you think of yourself as being more confident,

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Speaker 1: you may notice some feelings come up, like judgment or insecurities.

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Speaker 1: Every deep breath you take, imagine that you are replacing

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Speaker 1: those feelings with an unfuquidable sense of peace and inner power.

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Speaker 1: Imagine that this is true about you, that you are bold, confident, peaceful,

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Speaker 1: honest about who you are and what the fuck you want.

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Speaker 1: You accept and love yourself. Notice that it is so

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Speaker 1: much easier to be with yourself when the people around

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Speaker 1: you genuinely accept you and love you unconditionally. Now open

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Speaker 1: your eyes. I want you to take a few moments

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Speaker 1: to integrate this experience into your reality throughout the day.

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Speaker 1: If you start to feel uncertain or find yourself people

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Speaker 1: pleasing or abandoning your truth so that you can be

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Speaker 1: more acceptable to other people around you, remember that all

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Speaker 1: you need to do is take a few deep breaths

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Speaker 1: and bring yourself back into this present moment and let

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Speaker 1: your authentic self flow freely. Thank y'all for participating in

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Speaker 1: this guided meditation. I hope that it's helped you build

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Speaker 1: a higher confidence than yourself and be ready to show

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Speaker 1: up in the world as dope as you truly are.