1 00:00:04,160 --> 00:00:06,240 Speaker 1: Hey you, and welcome to the shorty short stuff, your 2 00:00:06,280 --> 00:00:10,119 Speaker 1: short short guy, short guys and gals. Everybody so short 3 00:00:10,240 --> 00:00:13,080 Speaker 1: because this is short stuff, including us, Josh, Chuck, Jerry, 4 00:00:13,280 --> 00:00:15,400 Speaker 1: we're all short. Are you going to make that same 5 00:00:15,560 --> 00:00:19,640 Speaker 1: similar type joke on all ladies? That's no joke, Chuck. 6 00:00:20,200 --> 00:00:22,599 Speaker 1: You know what Randy Newman said about short people what 7 00:00:23,160 --> 00:00:28,240 Speaker 1: I got no reason to live? Remember what? You don't 8 00:00:28,240 --> 00:00:30,560 Speaker 1: know that song? You know that that just took like 9 00:00:30,600 --> 00:00:33,120 Speaker 1: such a left turn. I was not expecting that. Shall 10 00:00:33,400 --> 00:00:38,360 Speaker 1: people got no reason? Really, man, that was a that 11 00:00:38,479 --> 00:00:41,520 Speaker 1: was a top ten hit. My friend, You're crazy when 12 00:00:41,760 --> 00:00:44,760 Speaker 1: I'm telling you, I mean, I had to be the seventies. Okay, 13 00:00:45,040 --> 00:00:47,440 Speaker 1: look it up. The only top ten hit of his 14 00:00:47,600 --> 00:00:50,000 Speaker 1: that I know is um I Love l A, we 15 00:00:50,120 --> 00:00:54,480 Speaker 1: love it. That's a great song. All right, So let 16 00:00:54,480 --> 00:00:58,600 Speaker 1: me ask you something. Have you ever gone home? Yes, 17 00:00:58,760 --> 00:01:01,040 Speaker 1: put and felt just all right, and I'm having a 18 00:01:01,040 --> 00:01:03,600 Speaker 1: good day. I'm home. This is great. Put the key 19 00:01:03,600 --> 00:01:06,319 Speaker 1: in the door. And as soon as you start that process, 20 00:01:06,319 --> 00:01:11,319 Speaker 1: you're like, oh m god, I have to be really 21 00:01:11,360 --> 00:01:14,920 Speaker 1: really bad. I cannot express to you how many times 22 00:01:14,959 --> 00:01:19,040 Speaker 1: this happens to me for real. So you have this yeah, clearly, 23 00:01:19,160 --> 00:01:21,640 Speaker 1: and I noticed that it mostly affects women. I'm like, oh, 24 00:01:21,720 --> 00:01:24,840 Speaker 1: hum whatever, Um, but I definitely have a big time, 25 00:01:24,920 --> 00:01:28,640 Speaker 1: so much so that I've trained myself because there's clearly 26 00:01:28,640 --> 00:01:31,400 Speaker 1: something going on with the brain where I'm like, oh, 27 00:01:31,440 --> 00:01:34,360 Speaker 1: I have so much further before I could possibly pee. 28 00:01:34,440 --> 00:01:36,920 Speaker 1: So it's not happening in the next like ten seconds 29 00:01:36,959 --> 00:01:39,200 Speaker 1: for sure, So might as well just calm down there, 30 00:01:39,240 --> 00:01:42,280 Speaker 1: bladder and it actually works. Yeah, So it is. That 31 00:01:42,400 --> 00:01:45,280 Speaker 1: is a real thing called key in lock syndrome or 32 00:01:45,880 --> 00:01:50,360 Speaker 1: urge urinary incontinence, And like you said, it apparently does 33 00:01:50,600 --> 00:01:55,680 Speaker 1: affect more women than men. And um, if you really 34 00:01:55,680 --> 00:01:58,200 Speaker 1: have this to a you know, to as decent to 35 00:01:58,280 --> 00:02:01,160 Speaker 1: large degree, you kind of have to plan around it. 36 00:02:01,240 --> 00:02:05,200 Speaker 1: Even Yeah, it's so I didn't understand this. Now I 37 00:02:05,240 --> 00:02:08,120 Speaker 1: totally get like those poise ads and depends ads, Like, 38 00:02:08,160 --> 00:02:13,400 Speaker 1: I get it now. Um, Apparently as as women age, uh, 39 00:02:14,560 --> 00:02:17,960 Speaker 1: they tend to become slightly more incontinent, right, But it's not, 40 00:02:18,040 --> 00:02:20,520 Speaker 1: like you said, it's not strictly women. Um. I think 41 00:02:20,560 --> 00:02:23,679 Speaker 1: a quarter to a third of all Americans at any 42 00:02:23,680 --> 00:02:25,760 Speaker 1: given point in time have some sort of incontinence problem, 43 00:02:25,840 --> 00:02:28,400 Speaker 1: not just this one, but if you start to understand 44 00:02:28,840 --> 00:02:31,960 Speaker 1: what the uh what what's behind it, it actually makes 45 00:02:31,960 --> 00:02:36,600 Speaker 1: a lot more sense. But basically, you have what's called 46 00:02:36,800 --> 00:02:42,359 Speaker 1: a um a. The floor of your pelvic muscle, your 47 00:02:42,400 --> 00:02:45,120 Speaker 1: pellic muscle or your pellc floor is basically what it is, 48 00:02:45,280 --> 00:02:47,760 Speaker 1: and that is what holds your guts and everything up. 49 00:02:48,160 --> 00:02:53,600 Speaker 1: That supports basically everything inside your abdomen, and it's it's 50 00:02:53,639 --> 00:02:56,520 Speaker 1: like a trampoline of muscle that all that stuff sits in, 51 00:02:57,200 --> 00:02:59,639 Speaker 1: and it has a few holes in it. It has 52 00:02:59,680 --> 00:03:03,079 Speaker 1: one or your urethra, one for your house and then 53 00:03:03,080 --> 00:03:06,639 Speaker 1: if you're a woman, has one for your vagina to 54 00:03:06,919 --> 00:03:11,720 Speaker 1: right um. So normally the that muscle is pretty tight 55 00:03:11,800 --> 00:03:14,440 Speaker 1: and it's holding all that stuff closed. And then when 56 00:03:14,440 --> 00:03:16,360 Speaker 1: you need to pee or your poop or something, your 57 00:03:16,360 --> 00:03:19,160 Speaker 1: brain is like, all right, open up, you're going number one, 58 00:03:19,320 --> 00:03:21,839 Speaker 1: You're going number two. Here comes a baby, that kind 59 00:03:21,840 --> 00:03:27,040 Speaker 1: of thing. And over time this muscle can kind of 60 00:03:27,520 --> 00:03:30,960 Speaker 1: get weaker, get looser. Once you have a child, that 61 00:03:31,000 --> 00:03:33,400 Speaker 1: can really stretch your muscles out. And so as a 62 00:03:33,440 --> 00:03:37,120 Speaker 1: result of this, it's harder to hold impea, especially if 63 00:03:37,160 --> 00:03:42,160 Speaker 1: you get a sudden urge to go. Yeah, and and 64 00:03:42,200 --> 00:03:44,440 Speaker 1: like you said, it. You know, as you age, this 65 00:03:44,520 --> 00:03:47,400 Speaker 1: can increase um. One of the reasons I think it 66 00:03:47,520 --> 00:03:51,600 Speaker 1: it primarily affects women, uh, is because childbirth and pregnancy 67 00:03:51,680 --> 00:03:55,800 Speaker 1: can play a pretty big role in this. And interestingly, uh, 68 00:03:55,840 --> 00:03:59,120 Speaker 1: that's the same as for C section as just a 69 00:04:00,040 --> 00:04:04,680 Speaker 1: good old fashioned vaginal birth. That's really weird. Yeah, because 70 00:04:04,680 --> 00:04:08,240 Speaker 1: I would think it has to do with with I 71 00:04:08,240 --> 00:04:12,480 Speaker 1: don't know, I guess section. I think there's pressure no 72 00:04:12,520 --> 00:04:15,800 Speaker 1: matter what during pregnancy. But it does say that childbirth, 73 00:04:15,800 --> 00:04:18,800 Speaker 1: even a C section, they're they're impacted. Well, yeah, then 74 00:04:18,839 --> 00:04:22,720 Speaker 1: it must just be for the whole um, the whole pregnancy, 75 00:04:23,240 --> 00:04:26,440 Speaker 1: just the baby sitting on that trampoline of muscle. It's 76 00:04:26,440 --> 00:04:29,240 Speaker 1: gotta stretch it out a little up and down for sure. Yeah, 77 00:04:29,279 --> 00:04:32,960 Speaker 1: it's like settled down there jr. All moms say, well, 78 00:04:33,000 --> 00:04:40,080 Speaker 1: they're pregnant, so pregnancy, childbirth age, Uh. Some other uh, 79 00:04:40,440 --> 00:04:43,279 Speaker 1: a little more serious causes, although they're not as common 80 00:04:43,279 --> 00:04:47,400 Speaker 1: as those are, like infection or bladder cancer, bladder stones 81 00:04:48,360 --> 00:04:53,600 Speaker 1: for men, prostate problems right, which I didn't. Did you 82 00:04:53,600 --> 00:04:57,520 Speaker 1: know what the prostate does? Do? I know what the 83 00:04:57,560 --> 00:05:00,839 Speaker 1: prostate does. That's my question that's out there on the table, 84 00:05:00,920 --> 00:05:06,400 Speaker 1: right now I do, but I don't know right now, Okay, 85 00:05:06,920 --> 00:05:10,839 Speaker 1: I'll tell you. You know at one so you know, semen, 86 00:05:11,640 --> 00:05:14,400 Speaker 1: I am sure well acquainted, all right. So you know, 87 00:05:14,560 --> 00:05:18,520 Speaker 1: like the sperm that's in semen, you know the other 88 00:05:18,640 --> 00:05:22,760 Speaker 1: stuff that's in semen that's made by your prostate, and 89 00:05:22,880 --> 00:05:28,719 Speaker 1: women have something to um called the skeins gland and 90 00:05:28,800 --> 00:05:33,200 Speaker 1: it makes up basically that for women. So semen minus 91 00:05:33,279 --> 00:05:37,200 Speaker 1: the sperm, so your prostrate and your skeins gland are 92 00:05:37,240 --> 00:05:43,400 Speaker 1: are um well male and female stuff makers, thank you. 93 00:05:43,480 --> 00:05:46,359 Speaker 1: So it's we're dancing around this one for sure. But 94 00:05:46,520 --> 00:05:50,279 Speaker 1: so um the prostate and I didn't see it anywhere, 95 00:05:50,279 --> 00:05:52,360 Speaker 1: but I would guess if the skeins gland is affected 96 00:05:52,400 --> 00:05:56,600 Speaker 1: to um, it could have an impact on incontinence for sure. 97 00:05:56,800 --> 00:05:59,840 Speaker 1: But also medicines, two different kinds of medications can make 98 00:05:59,880 --> 00:06:02,720 Speaker 1: you be yourself. Well yeah, and it's here's the thing too. 99 00:06:02,880 --> 00:06:05,200 Speaker 1: Like a lot of times they don't necessarily come in 100 00:06:05,240 --> 00:06:08,800 Speaker 1: and say it's this one thing that's causing it. So 101 00:06:09,120 --> 00:06:12,400 Speaker 1: a lot of researchers now think maybe it can be 102 00:06:12,480 --> 00:06:15,440 Speaker 1: a combination of things that it's not just the bladder. Yeah, 103 00:06:15,880 --> 00:06:20,120 Speaker 1: there's clearly a brain connection because you can. You can 104 00:06:20,360 --> 00:06:22,919 Speaker 1: tell your brain no, it's not time, settle down, and 105 00:06:22,960 --> 00:06:25,080 Speaker 1: your brain will be like, oh sorry, false alarm. Just 106 00:06:25,080 --> 00:06:28,440 Speaker 1: wait a little longer to your bladder. Unless you've crossed 107 00:06:28,480 --> 00:06:30,720 Speaker 1: that threshold, then there's no turning back. And then it's 108 00:06:30,760 --> 00:06:34,200 Speaker 1: just like, I wonder what that's all about, actually to 109 00:06:34,279 --> 00:06:37,120 Speaker 1: the threshold where you're like no, no, no, there is 110 00:06:37,160 --> 00:06:41,200 Speaker 1: no bringing bringing it back. I don't know, like I'm 111 00:06:41,240 --> 00:06:43,440 Speaker 1: about to pee my pants if I don't find a bathroom, 112 00:06:43,560 --> 00:06:46,240 Speaker 1: because really, other than you know, having to take a 113 00:06:46,240 --> 00:06:50,160 Speaker 1: shower afterwards, all your all your breaking is like decorum. 114 00:06:51,200 --> 00:06:53,440 Speaker 1: You know. Yeah. I think what it is is your 115 00:06:53,440 --> 00:06:59,159 Speaker 1: brains weighing the violation of decorum versus the horrible feeling 116 00:06:59,360 --> 00:07:01,839 Speaker 1: that is having endurance. Just like I'm going with this one, 117 00:07:02,360 --> 00:07:06,800 Speaker 1: so long decorum. But um, it is a it's a 118 00:07:06,960 --> 00:07:12,120 Speaker 1: it's enough of a an embarrassing problem that people do 119 00:07:12,160 --> 00:07:15,120 Speaker 1: seek treatment. But unfortunately, from what I understand and from 120 00:07:15,160 --> 00:07:19,160 Speaker 1: what the article that you sent um says is that 121 00:07:19,520 --> 00:07:23,760 Speaker 1: there's real, like low level attention paid to solving this. 122 00:07:24,120 --> 00:07:26,920 Speaker 1: But luckily there's kind of like this rising school of 123 00:07:26,960 --> 00:07:29,880 Speaker 1: thought that's like, no, we we need to study this more. 124 00:07:29,960 --> 00:07:32,400 Speaker 1: This is not enough. You can't just tell women to 125 00:07:32,440 --> 00:07:35,600 Speaker 1: go do kegel exercises and don't worry about it, or 126 00:07:35,680 --> 00:07:37,520 Speaker 1: that they have to wear poise pads for the rest 127 00:07:37,520 --> 00:07:40,120 Speaker 1: of their life. That's not a solution. That's not an answer. 128 00:07:40,160 --> 00:07:41,800 Speaker 1: So let's take a break and we'll come back and 129 00:07:41,800 --> 00:07:44,280 Speaker 1: talk about what you can do when you're about to 130 00:07:44,320 --> 00:08:15,280 Speaker 1: pee yourself, because you are opening your door alright, So 131 00:08:15,920 --> 00:08:19,040 Speaker 1: the bladder, I'm curious we should maybe do a full 132 00:08:19,040 --> 00:08:21,640 Speaker 1: one on the bladder at some point, because it's really 133 00:08:21,680 --> 00:08:24,440 Speaker 1: interesting to me. I've always been a person that I 134 00:08:24,480 --> 00:08:29,679 Speaker 1: feel like I p more than your average person. Me too. 135 00:08:29,840 --> 00:08:31,960 Speaker 1: You definitely do, but yours is for one reason. It's 136 00:08:31,960 --> 00:08:34,120 Speaker 1: because you have a constant flow of liquids coming into 137 00:08:34,160 --> 00:08:36,959 Speaker 1: your body. Not just liquids, but coffee too. Chuck Wich 138 00:08:37,040 --> 00:08:43,520 Speaker 1: is a diuretic. Yeah yeah. Emily also is a frequent urinator. 139 00:08:43,880 --> 00:08:48,600 Speaker 1: And I've always just suspected that, um that it's not 140 00:08:48,679 --> 00:08:51,040 Speaker 1: like people say I have a small bladder. I don't 141 00:08:51,040 --> 00:08:53,040 Speaker 1: know if that's true or not. Like I think it's 142 00:08:53,160 --> 00:08:55,760 Speaker 1: not so much the size of the bladder, but maybe 143 00:08:55,800 --> 00:09:00,040 Speaker 1: how it relates to the brain. That's kind of And 144 00:09:00,120 --> 00:09:05,720 Speaker 1: it seems to be the the The prevailing wisdom that's 145 00:09:05,760 --> 00:09:08,440 Speaker 1: developing now is that there's something going on with the 146 00:09:08,480 --> 00:09:12,000 Speaker 1: brain bladder connection. Yeah, so that's what happens when you 147 00:09:12,040 --> 00:09:15,319 Speaker 1: need to when everything's going great. The bladder sends a 148 00:09:15,400 --> 00:09:19,679 Speaker 1: signal to the brain and says, hey, brain, you might 149 00:09:19,720 --> 00:09:21,880 Speaker 1: want to find a might want to get this meat 150 00:09:21,920 --> 00:09:25,480 Speaker 1: bag to a toilet soon because I have to release 151 00:09:25,600 --> 00:09:28,680 Speaker 1: and it's going to happen at some point no matter what. Right. 152 00:09:28,960 --> 00:09:32,600 Speaker 1: There also seems to be possibly some connection to vassip pressing, 153 00:09:32,720 --> 00:09:37,960 Speaker 1: because the brain floods the um bladder with vasippressing um 154 00:09:38,000 --> 00:09:42,560 Speaker 1: to keep it from peeing while you're sleeping um as 155 00:09:42,559 --> 00:09:45,400 Speaker 1: a child, as you're developing, and um, you're not peeing 156 00:09:45,440 --> 00:09:47,720 Speaker 1: the bed any longer. It's because you're vassip pressing levels 157 00:09:47,720 --> 00:09:52,000 Speaker 1: are right rising throughout your lifetime. UM, and I wonder 158 00:09:52,520 --> 00:09:54,920 Speaker 1: if they start to go down after you age and 159 00:09:54,960 --> 00:09:58,200 Speaker 1: that actually has an an impact on it as well. 160 00:09:59,280 --> 00:10:03,920 Speaker 1: It's possible, chuck. Uh. So all right, your brain gets 161 00:10:03,920 --> 00:10:07,160 Speaker 1: this signal that your bladder says it's full. Um, if 162 00:10:07,200 --> 00:10:09,280 Speaker 1: you're if you're dude, you can run to the urinal, 163 00:10:10,360 --> 00:10:11,640 Speaker 1: which I would love to have one of this in 164 00:10:11,640 --> 00:10:14,160 Speaker 1: my house by the way, But Emily said, no way. 165 00:10:14,760 --> 00:10:16,800 Speaker 1: She was like, you live in a house full of women. 166 00:10:17,280 --> 00:10:19,560 Speaker 1: We're not building a urinal for you. Well, you're like, 167 00:10:19,679 --> 00:10:21,560 Speaker 1: we can have both one right next to each other. 168 00:10:22,360 --> 00:10:24,960 Speaker 1: So you run to the urnal and when you get there, 169 00:10:25,000 --> 00:10:28,480 Speaker 1: your your brain sends a signal back that says, all right, 170 00:10:28,559 --> 00:10:33,320 Speaker 1: we're here, release the urine. Or if you can't get 171 00:10:33,320 --> 00:10:37,600 Speaker 1: to a urinal or a bathroom, your brain says, sorry, bladder, 172 00:10:37,840 --> 00:10:39,439 Speaker 1: but you're gonna have to hang in there for a bit. 173 00:10:41,960 --> 00:10:45,560 Speaker 1: That's it. That's peeing, Yeah, pretty much. Do you remember 174 00:10:45,600 --> 00:10:51,480 Speaker 1: we talked about mix mixturition syncope and I call this syncope. 175 00:10:51,480 --> 00:10:54,840 Speaker 1: Know what was that? It's where you faint after you pee, 176 00:10:55,280 --> 00:10:58,000 Speaker 1: right right, because they think there's like changes in your 177 00:10:58,080 --> 00:11:00,640 Speaker 1: level of either vast oppressing or nor up and ne friend, 178 00:11:00,640 --> 00:11:04,760 Speaker 1: there's some chemical that tells your muscles to relax around 179 00:11:04,760 --> 00:11:09,600 Speaker 1: your bladder causes you to to faint. So what can 180 00:11:09,640 --> 00:11:12,680 Speaker 1: you do? You can do kegels. If you're a woman 181 00:11:12,800 --> 00:11:16,880 Speaker 1: or a man, um you can do you could basically, 182 00:11:16,920 --> 00:11:18,480 Speaker 1: I think from what I understand, the first thing you 183 00:11:18,520 --> 00:11:21,120 Speaker 1: want to do is go to your doctor and this 184 00:11:21,280 --> 00:11:25,320 Speaker 1: specialist his name was um Dr Philip P. Smith, and 185 00:11:25,440 --> 00:11:28,120 Speaker 1: he's one of these new thinkers about this kind of thing. 186 00:11:28,120 --> 00:11:30,240 Speaker 1: And he said, if your doctors tells you to do 187 00:11:30,320 --> 00:11:34,040 Speaker 1: kegels or get used to wearing pads, give yourself another doctor. 188 00:11:34,080 --> 00:11:37,080 Speaker 1: Go see somebody else, because there's other stuff you can do. 189 00:11:37,240 --> 00:11:39,400 Speaker 1: But if your doctor is worth you know, their salt, 190 00:11:39,400 --> 00:11:43,880 Speaker 1: they're gonna say things like, um, yes, do kegels. Try 191 00:11:43,920 --> 00:11:48,880 Speaker 1: to follow a basically a p regiment schedule. Yes. So 192 00:11:48,960 --> 00:11:52,360 Speaker 1: I didn't realize this and this this person had like 193 00:11:52,400 --> 00:11:55,760 Speaker 1: the greatest quote. Um, we have all heard that voiding 194 00:11:55,760 --> 00:11:57,760 Speaker 1: on a schedule rather than just when you have to 195 00:11:57,800 --> 00:12:00,800 Speaker 1: go is better. I never heard that had me there. 196 00:12:01,160 --> 00:12:03,080 Speaker 1: I think the specialist needs to get out of the 197 00:12:03,080 --> 00:12:05,440 Speaker 1: clinic once in a while. I remember when my dad 198 00:12:05,480 --> 00:12:07,319 Speaker 1: sat me down when I was ten and said, you 199 00:12:07,360 --> 00:12:11,320 Speaker 1: know it's on you pe at nine, noon, three, seven 200 00:12:11,320 --> 00:12:14,520 Speaker 1: and ten and everything will be great. That's supposedly what 201 00:12:14,520 --> 00:12:18,079 Speaker 1: you want to do is go every three hours, um, 202 00:12:18,400 --> 00:12:20,480 Speaker 1: whether you have the urge or not, and you're training 203 00:12:20,520 --> 00:12:22,480 Speaker 1: your body to be able to hold it. And then 204 00:12:22,640 --> 00:12:26,520 Speaker 1: paradoxically you want to hold it for an extra five minutes, 205 00:12:26,559 --> 00:12:29,959 Speaker 1: then maybe an extra ten minutes, because, as this article 206 00:12:30,000 --> 00:12:33,400 Speaker 1: says it not for the opposite, Stretching your bladder actually 207 00:12:33,440 --> 00:12:37,440 Speaker 1: allows it to hold more, so you'll have the urgency 208 00:12:37,520 --> 00:12:40,280 Speaker 1: less frequently over the day. But I don't know about 209 00:12:40,320 --> 00:12:42,280 Speaker 1: that one. I'm not I'm not banking on it. Did 210 00:12:42,320 --> 00:12:44,360 Speaker 1: you ever go to one of those dumb college bars 211 00:12:44,400 --> 00:12:49,720 Speaker 1: that had the thing where beer is free until you pee? No? Yeah, 212 00:12:49,720 --> 00:12:52,480 Speaker 1: it was a thing at some bars from like five 213 00:12:52,559 --> 00:12:55,280 Speaker 1: to seven. Beer was free for everybody until the first 214 00:12:55,320 --> 00:12:57,800 Speaker 1: person in the bar p That's a lot of stress, 215 00:12:57,960 --> 00:13:01,600 Speaker 1: and so of course there's always, you know, some stupid 216 00:13:01,679 --> 00:13:04,199 Speaker 1: frat boy peeing in a beer pitcher under the table 217 00:13:05,360 --> 00:13:08,079 Speaker 1: just so we can drink a little more. Where was this, 218 00:13:08,120 --> 00:13:10,240 Speaker 1: I mean, we both went to college in the same town. 219 00:13:10,400 --> 00:13:12,200 Speaker 1: I don't I don't think. I think they had them 220 00:13:12,200 --> 00:13:14,480 Speaker 1: at Georgia Southern. I never I never went to one 221 00:13:14,520 --> 00:13:16,520 Speaker 1: in Athens because I wouldn't have wanted that pressure, because 222 00:13:16,520 --> 00:13:18,720 Speaker 1: I would have been, like, I gotta be guys. Yeah 223 00:13:19,320 --> 00:13:22,040 Speaker 1: enough said with Georgia Southern. Yeah, so train your bladder. 224 00:13:22,320 --> 00:13:23,920 Speaker 1: If you have to pee, try and stave it off 225 00:13:23,960 --> 00:13:26,760 Speaker 1: even longer. Five minutes at a time, then maybe ten 226 00:13:26,800 --> 00:13:28,920 Speaker 1: minutes and before you know it. You get to that 227 00:13:28,960 --> 00:13:32,040 Speaker 1: front door and you're just fine, You're just gonna poop yourself, 228 00:13:33,360 --> 00:13:37,920 Speaker 1: which is a whole other short stuff episode. All tickets right, uh, 229 00:13:37,960 --> 00:13:39,840 Speaker 1: And that's it. If you want to get in touch 230 00:13:39,920 --> 00:13:41,920 Speaker 1: with us, you can go to onto our website. It's 231 00:13:41,920 --> 00:13:44,400 Speaker 1: called stuffy Shado dot com. You can find all of 232 00:13:44,440 --> 00:13:46,880 Speaker 1: our social links there and you can also send us 233 00:13:46,880 --> 00:13:50,000 Speaker 1: an email, send it off to Stuff podcast at how 234 00:13:50,080 --> 00:14:07,079 Speaker 1: stuff works dot com.