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Speaker 1: Halloween is this Friday, and daylight savings time is this

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Speaker 1: Saturday night. Boo.

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Speaker 2: While it might feel like a.

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Speaker 1: Win because we fall back and get an extra hour

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Speaker 1: of sleep, the time change can have a big impact

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Speaker 1: on mental health and well being. As it turns out,

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Speaker 1: it can be tough on couples because of sleep disturbances,

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Speaker 1: increased irritability, and low energy. Experts say less sunlight can

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Speaker 1: lower mood and disrupt sleep, making small disagreements feel bigger

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Speaker 1: with your spouse or your partner. Here are some suggestions,

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Speaker 1: and I want you guys, if you guys have some

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Speaker 1: to feel free. Stephen Tommy some suggestions to prioritize your health.

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Speaker 1: Sleep patterns can change when the clocks change, so make

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Speaker 1: an effort to stick to a consistent bedtime. That's one,

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Speaker 1: stick to a consistent bedtime, stay well rested. With less

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Speaker 1: time to enjoy outdoor activities in the daylight, it's important

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Speaker 1: to consider to foster connection and quality time. So do

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Speaker 1: you guys have any suggestions activities that we should do.

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Speaker 3: Here's the thing that I disagree with daylight saving When

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Speaker 3: you make it, when you go back, you fall back

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Speaker 3: in the fall, and now it gets dark early around

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Speaker 3: five thirty five o'clock is dark outside, which opens up

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Speaker 3: your partners conversation opens up earlier where you being all night?

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Speaker 2: Well, that see, that's what I don't right there, ignorant

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Speaker 2: man all night. It's seventy.

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Speaker 3: Man, look at what the children got to go through,

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Speaker 3: because remember the golden rule when we was growing up,

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Speaker 3: you had to be home when.

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Speaker 2: The street lights was Yeah. Uh huh. I'm about the.

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Speaker 3: Time I walk home from school and put my plate

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Speaker 3: clothes on and go outside.

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Speaker 2: I got to come back in here.

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Speaker 1: Swearing Chicago and used to get dark at four point thirty.

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Speaker 2: I'm traumatized. Yes, just get out here now.

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Speaker 3: Monday night football come on at eight. Yeah it's been

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Speaker 3: dark four hours. Hell, I'm sleeping now.

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Speaker 1: So your mind is playing all kinds of tricks on you.

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Speaker 2: Yeah, yeah.

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Speaker 1: So so it's saying focus on well being, taking care

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Speaker 1: of yourself, which will put you in the best mindset

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Speaker 1: to show up for the people you love. So which one,

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Speaker 1: obviously you prefer? Spring forward then fall back right and

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Speaker 1: read I lose that hour.

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Speaker 3: And we're the only one that does that. Nobody else

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Speaker 3: does that.

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Speaker 1: Gonna cut it out, I mean Biden talked about it.

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Speaker 1: I thought Trump talked about it.

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Speaker 3: Trump will do it, and Trump next week will put

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Speaker 3: the time right back. Yeah.

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Speaker 1: Coming up in thirty four minutes after former Vice President

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Speaker 1: Kamala Harris leaves the door open for a twenty twenty

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Speaker 1: eight presidential run. We'll talk about it right after this.

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Speaker 1: You're listening to the Steve Harvey Morning Show.