WEBVTT - Your Prinze Will Come 0:00:00.920 --> 0:00:04.360 This is how men think with broths like and Gavin 0:00:04.400 --> 0:00:08.159 to grab and I heard radio podcast back with us 0:00:08.240 --> 0:00:10.840 in studio again. He was such a stud On the 0:00:10.880 --> 0:00:15.840 first episode, Mr Freddie Prince Jr. Amy told me to say, hey, 0:00:15.880 --> 0:00:21.480 look good. Our listeners loved you. Man. I appreciate you guys, 0:00:21.480 --> 0:00:25.000 I appreciate the love. Man. They loved you. Did your 0:00:25.040 --> 0:00:27.680 wife how amazing you are and she agreed, Oh well, 0:00:27.720 --> 0:00:31.040 I'm glad I get to come home to I got. 0:00:31.120 --> 0:00:33.519 I got a soft spot for for Canadians and a 0:00:33.560 --> 0:00:41.080 soft spot for for musicians over the Canadian man is 0:00:41.120 --> 0:00:44.080 a disciplined beast man like. I've done a lot of 0:00:44.120 --> 0:00:46.080 movies up there. I met a lot of m m 0:00:46.159 --> 0:00:48.839 A fighters that are there different breeds than what we 0:00:48.880 --> 0:00:51.680 have done here. I've always respected it, and the musician 0:00:51.720 --> 0:00:55.360 life is the biggest struggle my My uncle's Paul Williams. 0:00:55.360 --> 0:00:58.200 That's the president of ASCA. That's your union dog. He 0:00:58.280 --> 0:01:02.959 was my dad's best friend. Wrote the ray about connection. Yeah, 0:01:03.040 --> 0:01:06.360 one of the I've always had a soft spot for musicians. 0:01:06.440 --> 0:01:08.960 I know the hustle's real. And I love that you 0:01:09.000 --> 0:01:13.959 said you took three years writing songs in between albums 0:01:14.000 --> 0:01:16.200 and that's such the sign of somebody who's staying true 0:01:16.240 --> 0:01:18.399 to themselves, and I appreciate it As an artist. I 0:01:18.480 --> 0:01:22.280 just respect that. Yeah, man, dude, you're so good, isn't 0:01:22.280 --> 0:01:24.560 he is? That voice just coming through the He's got it. 0:01:24.640 --> 0:01:27.600 He's got it. Got the voice. The voices sounds like 0:01:27.640 --> 0:01:32.360 some dumb stoner surfer from l A. You have a 0:01:32.560 --> 0:01:36.520 fantastic voice. Dude, You're book more videos. Say our names. 0:01:36.680 --> 0:01:39.360 We want to hear our names, Brooks and Gavin. There 0:01:39.400 --> 0:01:42.600 you go, so good? Should should we have him do 0:01:42.680 --> 0:01:46.120 like a lead in for the show how menting with 0:01:46.280 --> 0:01:48.360 Brooks and Gavin. That's right, don't forget to listen to 0:01:48.440 --> 0:01:51.640 Freddie's podcast. Have him say hey, this is Did we 0:01:51.680 --> 0:01:54.240 have him say his name before he say I'm guesting 0:01:54.280 --> 0:01:58.720 today with such and such start the show. Maybe you 0:01:58.720 --> 0:02:01.600 should read in the show like say hey, what's up 0:02:01.800 --> 0:02:08.680 blah blah and I got yes, Like that would be cool. 0:02:08.800 --> 0:02:11.320 That that would have been cool like five minutes ago. 0:02:11.400 --> 0:02:13.200 For it's kind of cool. At the end of the show. 0:02:14.000 --> 0:02:17.400 On today's episode, right at the end, never say money 0:02:19.080 --> 0:02:24.280 friends Jr. Brooks and Gavin a great show and then 0:02:24.320 --> 0:02:26.400 it's over. We're going to have some more fun today, buddy. 0:02:26.400 --> 0:02:28.680 I always appreciate I appreciate you last week coming in 0:02:28.760 --> 0:02:30.480 and thank you again for coming here for this show. 0:02:30.639 --> 0:02:33.959 My pleasure man, I know Burbank well. Yeah, Friends, and 0:02:34.000 --> 0:02:37.919 the Wolf is our podcast comedian Josh Wolf. He's super funny. 0:02:37.919 --> 0:02:40.720 He's been in the game forever. And uh my YouTube 0:02:40.800 --> 0:02:43.079 channel is called geg Head. It's Egghead with a G 0:02:43.680 --> 0:02:46.280 and it's a bunch of comics, actors, musicians, and pro 0:02:46.320 --> 0:02:48.960 wrestlers playing table top games. You guys want to have 0:02:49.000 --> 0:02:50.639 some laughs or see that kind of stuff. It's there 0:02:50.639 --> 0:02:53.520 to How do you? How does how did Gavin and 0:02:53.520 --> 0:02:56.680 Brooks get invited into Anytime? Man? What's going on around? 0:02:56.720 --> 0:03:00.880 He do a little cheaters Monopoly man cheeters Welcome. I 0:03:00.880 --> 0:03:02.560 feel like we'd be the suckers we show up to 0:03:02.600 --> 0:03:04.959 like a dungeon dragon something. They just they just take 0:03:05.080 --> 0:03:07.640 all our money and do a starter group. You'll do 0:03:07.720 --> 0:03:10.520 a starter group we need? Yeah, Okay, let's do it. 0:03:10.560 --> 0:03:22.400 I'm in for I'm in next up. Diet al right, 0:03:22.480 --> 0:03:26.600 here we go, Gavin's favorite topic, diet and nutrition. Diet 0:03:26.600 --> 0:03:29.320 and nutrition are so important to me. They are I 0:03:29.360 --> 0:03:32.520 know I can live for them. Basic pizza based on 0:03:32.600 --> 0:03:35.200 the pizza that you were just ducking into blue cheese dress. 0:03:35.680 --> 0:03:39.640 But I can't believe we're talking about diet shod pizza 0:03:39.720 --> 0:03:42.160 in our mouth. Yeah, we've been working hard. Thank you, 0:03:42.640 --> 0:03:49.280 d table pizza. We've been working hard. Chet cheet day. 0:03:49.000 --> 0:03:54.400 You are. You are a pretty much a professional nutritionist 0:03:54.440 --> 0:03:59.000 and registered dietitian. Anyway, when you walked in the room, 0:03:59.040 --> 0:04:02.840 I felt it. You could feel it for aura like 0:04:02.880 --> 0:04:05.800 I could sense it. It just it screamed Atkins. You 0:04:05.840 --> 0:04:07.840 saw those boxes on my stomach. He thought it was 0:04:07.840 --> 0:04:11.360 a storage facility. That's right, get cleaner as you wear. 0:04:11.640 --> 0:04:15.480 Just just to help you, just to help you do 0:04:15.560 --> 0:04:18.360 the heavy lifting here. In this next second, we're also 0:04:18.400 --> 0:04:21.760 going to bring on friend of the show, previous guests 0:04:21.760 --> 0:04:23.440 of the show. She might be the first person that's 0:04:23.480 --> 0:04:29.719 been on two times with us. Christie's back with us, Christie, Christie, 0:04:29.960 --> 0:04:34.520 what's up? Hi? I know, I wish, I know, I 0:04:34.560 --> 0:04:37.880 so wish I could be instinuing with you. Guys know 0:04:38.040 --> 0:04:40.080 we miss you. So you're a sports dietitian at the 0:04:40.160 --> 0:04:45.640 University of Southern California. You have a massive, massive resume here, 0:04:45.720 --> 0:04:47.800 but you are my favorite story to tell every time 0:04:47.800 --> 0:04:50.400 I talk about you, was you were our sports nutrition 0:04:50.440 --> 0:04:52.240 coach for the l A Kings when I played here 0:04:52.240 --> 0:04:57.120 in town. Yes, I was. Yeah, so we we if 0:04:57.279 --> 0:05:01.160 we're like our listeners to eight and drank probably everything 0:05:01.160 --> 0:05:04.960 over the holidays, we love for some tips in the 0:05:05.040 --> 0:05:07.359 start of the new year to get our diet and 0:05:07.440 --> 0:05:10.279 nutrition back in line. Where do we start if we're 0:05:10.320 --> 0:05:12.480 just we just gorge over the holidays, where do we 0:05:12.520 --> 0:05:16.159 even start for this one? Well, that's a great question. 0:05:16.200 --> 0:05:18.719 I mean, I definitely think everybody, It feels like most 0:05:18.720 --> 0:05:20.560 people that I've talked to you to everybody has this 0:05:20.680 --> 0:05:23.120 goal for the newal of like how do I know, 0:05:23.160 --> 0:05:26.000 restructure my life and just cut myself into a better 0:05:26.080 --> 0:05:28.800 routine and have it. And I always tell people that 0:05:29.320 --> 0:05:32.440 the best thing you can do for yourself is to track, 0:05:33.080 --> 0:05:35.600 not even on my Fitness Pal or any of those 0:05:35.640 --> 0:05:37.800 apps with calories, because I think that can lead to 0:05:38.120 --> 0:05:43.640 just obsessive behaviors, but just even just start like writing 0:05:43.680 --> 0:05:47.039 down what you eat and what time, everything that goes 0:05:47.080 --> 0:05:49.440 in your mouth, because I think people are so busy 0:05:49.839 --> 0:05:52.360 that would end up happening is that they hardly eat 0:05:52.440 --> 0:05:54.720 during the day and then they come home and they're 0:05:54.720 --> 0:05:57.720 exhausted and they just eat a bunch of stuff at night, 0:05:57.760 --> 0:05:59.440 and then they start the cycle all over where they 0:05:59.440 --> 0:06:01.880 hardly eat in the morning it sort of continues, or 0:06:02.320 --> 0:06:04.800 they're snacking on things that they're not even aware of 0:06:04.960 --> 0:06:07.400 because they're so busy and they're hungry, and then a 0:06:07.440 --> 0:06:10.480 coworker brings and donuts or whatever, and you end up, 0:06:10.920 --> 0:06:14.200 you know, falling into that type of habits. So the 0:06:14.279 --> 0:06:17.440 first thing I think would be to keep a food 0:06:17.480 --> 0:06:20.040 bog of what you eat in the times and begin 0:06:20.120 --> 0:06:23.600 to see your patterns like either you are not eating 0:06:23.640 --> 0:06:27.839 enough protein and so you're over eating on carbohydrates and sugars, 0:06:28.000 --> 0:06:30.800 or you have that you know, three o'clock slum in 0:06:30.839 --> 0:06:33.479 the afternoon where all you want is sugar, and that 0:06:33.520 --> 0:06:36.320 could be because you didn't eat enough at lunch. So 0:06:36.680 --> 0:06:38.880 you kind of begin to see you just habits and patterns. 0:06:39.000 --> 0:06:40.880 I think that's all is a great place to start. 0:06:41.880 --> 0:06:45.760 And then it's being realistic with yourself of exercise, and 0:06:45.960 --> 0:06:48.800 that has to be a part of anybody's health and 0:06:48.839 --> 0:06:53.120 fitness goals is to fit that in. And what I 0:06:53.200 --> 0:06:56.960 think is happening because Instagram has blowing up with all 0:06:57.000 --> 0:07:00.960 these wonderful fitness videos and in different ways, finding something 0:07:01.160 --> 0:07:04.279 that really resonates with you instead of trying to do 0:07:04.400 --> 0:07:06.800 with what a friend of doing that you don't even 0:07:06.880 --> 0:07:09.000 like to do and you actually hate the whole time 0:07:09.000 --> 0:07:12.040 you're doing it. So it's finding something that you really 0:07:12.240 --> 0:07:14.760 enjoy doing and that could be a video or could 0:07:14.760 --> 0:07:18.080 be trying a different class. Um. So those two things 0:07:18.120 --> 0:07:21.080 of the food blog and then finding something that you 0:07:21.120 --> 0:07:23.760 can commit to that you enjoy. In terms of moving 0:07:23.760 --> 0:07:27.120 your body, let's say say, oh no, you go. You're 0:07:27.160 --> 0:07:32.560 already logging. Over logging, Christie logging Now. They say that 0:07:32.640 --> 0:07:35.280 getting the right amount of risks helps your muscle develop. 0:07:35.400 --> 0:07:38.160 If I just sleep all the time, can I get ripped? 0:07:39.040 --> 0:07:42.600 You're going to be shredded, Christie, sleep all day. As 0:07:42.800 --> 0:07:45.160 as you were talking, you're on the last time you're 0:07:45.200 --> 0:07:46.560 here with us, you were in studio, but you're on 0:07:46.600 --> 0:07:49.320 the phone right now. As you were talking, Gavin wrote 0:07:49.520 --> 0:07:59.360 pizza thirty on his plate as pizza plate, so he's 0:07:59.440 --> 0:08:01.920 taking your advice. And then and then as you talked 0:08:01.920 --> 0:08:04.080 about working out, he looked at me because I have 0:08:04.120 --> 0:08:06.520 a fitness appy. He's like, yeah, get me set up 0:08:06.520 --> 0:08:09.760 on that app. That's right there you go. I mean 0:08:10.040 --> 0:08:15.920 I actually have and it's incredible. Yes, and for our listeners, 0:08:15.960 --> 0:08:18.120 for everybody listening. Also, we're going to give you fifty 0:08:18.520 --> 0:08:21.080 off your first month if you go to open Gym. 0:08:21.120 --> 0:08:23.160 Just go on, go on our Instagram. I can't believe 0:08:23.200 --> 0:08:25.480 you're not going to give me a free month, buddy. 0:08:25.480 --> 0:08:28.120 I'll give it to you if you go on. For 0:08:28.160 --> 0:08:31.800 anybody listening to your kickstarting your health, nutrition with Christy 0:08:31.920 --> 0:08:33.839 is a big part of it, but also fitness that 0:08:33.880 --> 0:08:36.760 as well. Um, how men think listeners will get fifty 0:08:37.160 --> 0:08:39.560 off their first month, find us on Instagram at open 0:08:39.600 --> 0:08:42.680 Gym and when you sign up, type in h MT 0:08:43.000 --> 0:08:46.320 podcast all in capital letters and you'll get Is there 0:08:46.320 --> 0:08:48.920 a program for guys who don't want to pull tendons? Yeah? Man, 0:08:48.960 --> 0:08:51.439 we have bodyweight program which is like twenty minutes a day. 0:08:51.480 --> 0:08:54.120 My mom does that every single day. But you're gonna 0:08:54.120 --> 0:08:57.439 give Gavin two months, I'll give you Gavin two more months. 0:08:57.240 --> 0:09:00.160 He's so dedicated. Can I tell you what ladies worry about? 0:09:00.320 --> 0:09:03.240 What's that? Yes? I need to get me. Something's wrong 0:09:03.320 --> 0:09:09.360 up here on my arms. Something's wrong right here. I'm 0:09:09.400 --> 0:09:11.880 pointing to my belly. But if I get if we 0:09:12.160 --> 0:09:14.640 get too thin in the belly, I'm going to lose 0:09:14.679 --> 0:09:17.520 the one part I like, which are the b o 0:09:17.720 --> 0:09:28.240 o bes you? Yeah, stop reusing Yeah, I mean that idea, right, 0:09:28.960 --> 0:09:31.520 I know everybody wants to have this like beautifully sculpted body, 0:09:31.520 --> 0:09:33.079 Like I want to lose it from here, but not here. 0:09:33.120 --> 0:09:34.640 If I could just take this fat from a stomach 0:09:34.640 --> 0:09:36.240 and put it on my chest or like put it 0:09:36.240 --> 0:09:39.160 on my butt, like obviously there's I mean that's why 0:09:39.200 --> 0:09:42.960 I think lifting weights, especially for women, is so important. 0:09:43.040 --> 0:09:45.960 I think there's still this idea of cardio cardio cardio 0:09:46.520 --> 0:09:50.800 when it's I know, but it's I mean, it is 0:09:50.840 --> 0:09:55.400 really about sculpting and toning your body, and unless you 0:09:55.440 --> 0:09:59.400 have some type of resistance training, it's there's that is 0:09:59.400 --> 0:10:02.760 such a huge component. And remember, after the age of thirty, 0:10:03.000 --> 0:10:06.480 you lose a pound of muscle a year, so already 0:10:07.000 --> 0:10:09.840 replacing that you are going to be replacing it with fat, 0:10:10.360 --> 0:10:13.120 and fat doesn't burn any calories. And now you're in 0:10:13.160 --> 0:10:15.240 a like a really a situation where you have to 0:10:15.280 --> 0:10:17.600 figure out what you're eating and how you're eating because 0:10:18.160 --> 0:10:19.720 you don't have a lot of room, you know, the 0:10:19.920 --> 0:10:22.720 muscle you have, the more calories you burn. Fat makes 0:10:22.760 --> 0:10:27.520 drinking into pool easier though regardless of temperature. The only 0:10:27.520 --> 0:10:30.760 thing again, Brettie Prince Jr. Ever have to show his 0:10:30.920 --> 0:10:33.880 abs in a film. Yeah, I've had to show the washboard. 0:10:33.920 --> 0:10:36.640 I've had to show you not not when you got 0:10:36.679 --> 0:10:44.320 an eight package. So Chris Christie, can you can you 0:10:44.320 --> 0:10:46.040 give our listeners a couple of tips just to get 0:10:46.120 --> 0:10:48.880 him out of the gate to start. Yeah, that's what 0:10:48.920 --> 0:10:51.880 I wanted to ask you. If you're just getting started right, 0:10:52.080 --> 0:10:54.600 like you're just getting started. It's hard to do stuff 0:10:54.640 --> 0:10:58.120 cold turkey, But diet is about ninety And this isn't 0:10:58.160 --> 0:11:00.679 me saying this. I've spoken to a couple of physiologists, 0:11:00.679 --> 0:11:03.400 and I've had personal trainers, and I've heard this repeatedly. 0:11:03.480 --> 0:11:07.720 The diet is responsible for just about of your gains 0:11:07.720 --> 0:11:10.400 and losses, and exercise is going to be the rest 0:11:10.440 --> 0:11:14.040 of that. Now, I've heard different numbers, but it's always high. 0:11:14.160 --> 0:11:15.960 What I know a lot of people who just say 0:11:16.040 --> 0:11:19.839 they can't cook, but prep meals seem to be the 0:11:19.840 --> 0:11:22.720 easiest way I've found to do that. Do you believe 0:11:22.760 --> 0:11:26.760 in that? How can you help people? And do you 0:11:26.760 --> 0:11:35.959 think christ is diet. Oh absolutely not. It's exercise because 0:11:35.960 --> 0:11:41.040 those seriously, because there's plenty of people who work out 0:11:41.080 --> 0:11:43.040 all the time and you see them, you're you're like, 0:11:43.400 --> 0:11:46.280 nothing's changing. Like those are the ones that are doing 0:11:46.320 --> 0:11:48.480 all the work, and they'll do like those spend two 0:11:48.480 --> 0:11:50.160 hours in the jam. But then if they don't work 0:11:50.160 --> 0:11:53.760 on the nutrition, they're really just it's it's yeah, they're 0:11:53.800 --> 0:11:56.480 not going to see results. So you'll never Christians part 0:11:56.880 --> 0:11:59.560 is huge. Yeah. I always say you'll never outtrain a 0:11:59.600 --> 0:12:03.560 poor it. That's good. You just won't. You just won't. 0:12:03.600 --> 0:12:05.600 Even if you train, even if you train as much 0:12:05.640 --> 0:12:08.000 as I train, you'll never out train a poor diet 0:12:08.200 --> 0:12:10.480 because the poor diet will continue and at some point 0:12:10.520 --> 0:12:13.719 the training will slack off a little bit. Diet, and 0:12:13.880 --> 0:12:20.000 specifically within diet, portion control is a massive, massive party 0:12:20.200 --> 0:12:21.600 something to help with that. And I don't get any 0:12:21.600 --> 0:12:24.320 money from George Foreman, but those George Foreman grills are 0:12:24.320 --> 0:12:28.160 those little like little grills that fit in anybody's apartment. Freddie, 0:12:28.160 --> 0:12:30.800 I don't have a stove. You got a George Forman grill. 0:12:30.880 --> 0:12:33.679 And also it also helps with portion control because you 0:12:33.679 --> 0:12:35.440 can only fit so much on that bad boy. But 0:12:35.440 --> 0:12:37.880 if you can get a chicken breast and some vegetables 0:12:37.920 --> 0:12:40.120 on there and do that, you know, three or four 0:12:40.160 --> 0:12:42.200 times in one night, and set your meal prep up 0:12:42.200 --> 0:12:44.200 for the week, that can help people a lot with 0:12:44.320 --> 0:12:47.880 making healthier choices. Man, a lot of times it's just choices, right, 0:12:49.000 --> 0:12:50.840 Oh it is. I mean, I think what you said 0:12:50.880 --> 0:12:53.400 about like meal prepping is a huge component to this, 0:12:53.640 --> 0:12:56.200 because the point is that if you don't have the 0:12:56.200 --> 0:12:58.560 healthy foods in the house you begin with, then you 0:12:59.840 --> 0:13:01.680 you of you know, you're gonna start your work week 0:13:01.840 --> 0:13:03.880 and end up just eating out most of the time, 0:13:03.880 --> 0:13:05.680 which is a lot of people's problems. They don't kirk 0:13:05.679 --> 0:13:08.080 at home because they either they don't have the time 0:13:08.200 --> 0:13:11.040 or whatever the situation is. But there's so many simple, 0:13:11.160 --> 0:13:13.880 easy things that you can prepare at home that are 0:13:13.920 --> 0:13:17.160 just like you know, badge cook a bunch of like groll, 0:13:17.240 --> 0:13:20.040 a bunch of chicken or roast, a bunch of vegetables. 0:13:20.400 --> 0:13:22.160 And when you're looking at your plate. For those that 0:13:22.200 --> 0:13:24.120 are trying to really cut back but they were so 0:13:24.240 --> 0:13:26.720 used to eating large portions, that's when you have to 0:13:26.760 --> 0:13:29.599 have half of your plate being vegetables and then a 0:13:29.679 --> 0:13:32.880 quarter protein and even maybe a little bit less of 0:13:32.880 --> 0:13:37.480 a quarter then of carbohydrates. And eating slowly is also 0:13:37.920 --> 0:13:40.880 something that's incredibly important too, because if you're eating fast, 0:13:41.360 --> 0:13:43.080 then your body hasn't had a chance to kind of 0:13:43.120 --> 0:13:46.800 catch up and tell you that it's had enough. You're hungry, 0:13:47.120 --> 0:13:49.160 so then you go back and eat more. And then lady, 0:13:49.200 --> 0:13:51.800 you're like, why am myself full? Yeah? I gotta tell 0:13:51.800 --> 0:13:53.840 my ten year old daughter this all the time. I'm like, 0:13:53.880 --> 0:13:56.520 you're gonna make yourself sick, yea, but I'm not full yet. 0:13:56.520 --> 0:13:58.360 I'm like, because you ate a whole plate of food 0:13:58.360 --> 0:14:02.200 in four and a half minutes, can go slow. The 0:14:02.240 --> 0:14:05.640 other thing, one other thing I think people are sometimes 0:14:05.640 --> 0:14:08.880 guilty of is they'll they'll be really they'll be like, oh, 0:14:09.040 --> 0:14:12.320 just they'll under eat. Actually, when we talk about portion control, 0:14:12.360 --> 0:14:15.160 I think some people will under eat, which leads to 0:14:15.200 --> 0:14:19.640 them over eating. So they won't they won't have breakfast, 0:14:19.720 --> 0:14:21.480 or they'll just have something light at breakfast. Then maybe 0:14:21.480 --> 0:14:23.480 they just have like a small salad lunch, but they're 0:14:23.520 --> 0:14:26.240 really now starting to get hungry. They don't have a 0:14:26.280 --> 0:14:29.400 mid afternoon like healthy snack bar, and they push that 0:14:29.440 --> 0:14:32.280 off until like five or six o'clock. Then their their 0:14:32.320 --> 0:14:34.400 brain and their body is just going crazy and they'll 0:14:34.440 --> 0:14:37.240 just eat now anything like that. Bill Gates, he's the 0:14:37.280 --> 0:14:40.280 exception of the rule. Bill Gates does not eat breakfast. 0:14:40.640 --> 0:14:43.120 His first meal isn't until one o'clock in the afternoon 0:14:43.240 --> 0:14:45.000 every single day. I have no idea how he does. 0:14:45.080 --> 0:14:49.160 He might he might be intermittent fasting, or he's very 0:14:49.200 --> 0:14:53.560 popular too. Can you touch on that, Christie, intermitte fasting, yeah, 0:14:54.520 --> 0:14:57.320 or just the not eating and then overeating at night. 0:14:57.360 --> 0:15:00.880 I mean both, Yeah, let's go both. Let's talk about Yeah. 0:15:00.920 --> 0:15:02.880 I mean I think inter fasting is. I mean, look, 0:15:02.880 --> 0:15:04.880 there's a lot of research to back it up. I'm 0:15:04.960 --> 0:15:07.080 one to say, like mostly I would say for the 0:15:07.120 --> 0:15:10.000 average person, it's it's not for everybody. Um, And you 0:15:10.080 --> 0:15:12.400 have to just do your research and do it in 0:15:12.440 --> 0:15:14.760 a way where you can do smaller windows. You don't 0:15:14.800 --> 0:15:18.480 have to do these long hours without eating. But um, 0:15:18.720 --> 0:15:21.440 but I do think there's this over snacking issue some 0:15:21.560 --> 0:15:24.760 people do too, where that intermitte fasting can be very helpful, 0:15:25.000 --> 0:15:26.920 you know, so you you have a shorter window of 0:15:26.960 --> 0:15:30.320 time during the day. But I don't think especially if 0:15:30.360 --> 0:15:33.280 somebody is starting out and they want to you know, 0:15:33.400 --> 0:15:36.280 look good and feel good for the new I would say, 0:15:36.640 --> 0:15:39.680 don't do any set don't I would you know, stay 0:15:39.680 --> 0:15:42.600 away from more of the diets and really just look 0:15:42.640 --> 0:15:45.160 at your behaviors and cut back on the amount of 0:15:45.160 --> 0:15:48.360 sugars and excess snacking that people do. Which I think 0:15:48.440 --> 0:15:50.800 that when I see people in my private practice for 0:15:50.920 --> 0:15:53.000 weight loss, and when I start talking to them about 0:15:53.000 --> 0:15:56.480 what they're currently eating, they are just there in the car. 0:15:56.520 --> 0:15:58.680 They're snacking because they maybe bring nuts and now they're 0:15:59.120 --> 0:16:01.480 you know what, what once was like a healthier option 0:16:01.520 --> 0:16:03.040 to bring nuts in your car just in case you 0:16:03.040 --> 0:16:05.400 get hungry, But now they're sitting into hours of traffic 0:16:05.400 --> 0:16:07.280 and that bag of less is gone before they get home. 0:16:07.400 --> 0:16:11.600 So there's a lot of that happening. Um. But I 0:16:11.680 --> 0:16:16.400 certainly feel like intermitute fasting can be really, really helpful 0:16:16.440 --> 0:16:18.720 for a lot of people. I've seen many people lose 0:16:19.240 --> 0:16:21.680 weight and keep it off by doing that. But it's 0:16:21.680 --> 0:16:23.560 a dedication. They really it's got to work in your 0:16:23.560 --> 0:16:27.000 life because it's you know, very difficult to do. If 0:16:27.040 --> 0:16:30.160 you want to eat breakfast, lunch, and dinner in a 0:16:30.240 --> 0:16:34.640 timely fashion. How do you how do you feel about fat? Fat? 0:16:35.080 --> 0:16:38.120 You know what I mean, like food that has fat. 0:16:39.520 --> 0:16:44.080 You're like no sugar, no carbs or less sugar, less carbs. 0:16:44.400 --> 0:16:46.360 How about fat? I'm actually trying to how do you 0:16:46.400 --> 0:16:49.440 feel about fat? You know what I mean? Like cream 0:16:49.520 --> 0:16:54.120 heavy cream on the meat and that now, So I 0:16:54.640 --> 0:16:59.640 would prefer people to use healthier mono unsaturated fats, like 0:17:00.040 --> 0:17:02.640 to end extra avocado, go ahead and add an extra 0:17:02.640 --> 0:17:06.280 table stone of olive oil to your salad, um and 0:17:06.359 --> 0:17:10.960 still and be satiated that way then, um, cutting out 0:17:11.040 --> 0:17:13.600 fat or going for like the heavy fats, like you know, 0:17:13.640 --> 0:17:15.840 I'm just going to smother my salad and branch now 0:17:15.920 --> 0:17:23.720 because I want to because delicious. Here. Hey, so here's 0:17:23.760 --> 0:17:27.600 another question. So I go out, you know for breakfast, 0:17:27.640 --> 0:17:32.120 say right, because I live in hotels and stuff. So um, 0:17:32.119 --> 0:17:34.399 when I say, I order some eggs, right, and I 0:17:34.440 --> 0:17:36.959 asked them, hey, do you mind not using any oil? 0:17:37.040 --> 0:17:39.040 Can you just please cook it in butter? How do 0:17:39.040 --> 0:17:43.000 you feel about that? Do I have a death wish? Um? 0:17:43.040 --> 0:17:45.960 Not necessarily, because first of all, that's that's one I 0:17:46.040 --> 0:17:49.639 never looked at one thing and it would categorize you 0:17:49.680 --> 0:17:51.680 as like, oh wow, like you're on to you grow 0:17:51.720 --> 0:17:56.080 to destruction because you like your eggs and butter. But yeah, 0:17:56.119 --> 0:18:00.400 I was going to say that stuff, but but yeah, 0:18:00.440 --> 0:18:02.920 I mean, I you know, I don't think the butter 0:18:03.000 --> 0:18:05.280 is necessarily a bad thing. I think there's a lot 0:18:05.440 --> 0:18:09.320 worse um fats out there, to be honest, um, so 0:18:09.440 --> 0:18:13.159 I would which fats do you think are worse? Like 0:18:13.280 --> 0:18:15.720 so bad? Please? You're asking like you want to know 0:18:15.760 --> 0:18:17.760 where they are so you could eat them. I'm kind 0:18:17.760 --> 0:18:22.960 of curious why all the hil There's a lot of 0:18:23.000 --> 0:18:26.040 stuff like canola oils that are very hy I mean, 0:18:26.040 --> 0:18:29.199 there's a lot of different like oils and and like 0:18:29.240 --> 0:18:33.120 I was saying, like ranch or um even like heavy creams, 0:18:33.160 --> 0:18:36.439 Like those kinds of things wouldn't be first on my 0:18:36.520 --> 0:18:38.919 list of something you should be having on a legular basis. 0:18:38.920 --> 0:18:40.159 But if you were, like, you know what, this is 0:18:40.200 --> 0:18:43.359 what I really enjoy, like having my eggs cooked in butter. 0:18:43.480 --> 0:18:45.159 But then for the rest of the day, I'm very 0:18:45.280 --> 0:18:47.639 you know, mindful of other saturated fats that I put 0:18:47.680 --> 0:18:50.919 in my diet. That's the key. It's when people eliminate 0:18:51.040 --> 0:18:55.360 everything and then they're just unhappy and livable. Then they 0:18:55.400 --> 0:18:58.160 start eating other things. So to me, it's like looking 0:18:58.200 --> 0:18:59.879 at your overall diet and be like, if that's what 0:19:00.000 --> 0:19:02.200 you like for your breakfast, as long as the rest 0:19:02.200 --> 0:19:04.480 of the day isn't like pizza and burger and French 0:19:04.520 --> 0:19:08.719 fries and other stuff, then you're okay. So canola oils 0:19:08.800 --> 0:19:12.639 like the Floyd Mayweather of oils, like it looks like 0:19:12.680 --> 0:19:14.480 it's going to give you something delicious, but at the 0:19:14.560 --> 0:19:20.880 end you're very unsatisfied. And canola oils are genetically modified. 0:19:20.920 --> 0:19:26.520 I think that's part of the problem. And then you've 0:19:26.520 --> 0:19:28.919 got to be careful too, like if you're you're heating 0:19:28.920 --> 0:19:31.280 certain oils as well, Like you really want to cook 0:19:31.280 --> 0:19:34.679 an avocado oil or coconut oil versus if you're frying 0:19:34.680 --> 0:19:38.359 things in olive oil. It's not ideal. Listener, how do 0:19:38.440 --> 0:19:41.720 I know you're not invested in the avocado oil industries. 0:19:42.560 --> 0:19:47.359 I'm definitely not. I would just kidding, um. But yeah, 0:19:47.400 --> 0:19:50.840 So I think that it's kind of looking at That's 0:19:50.840 --> 0:19:52.480 what I was saying. I think everybody sort of needs 0:19:52.520 --> 0:19:54.720 to take a step back and look at their behaviors 0:19:55.000 --> 0:19:57.360 and point and understand some of the things that they're 0:19:57.359 --> 0:20:00.760 consuming that they really enjoy. Like I have a client 0:20:00.800 --> 0:20:03.399 who loves bagels, and she's like, if I could just 0:20:03.440 --> 0:20:07.200 have a bagel for every breakfast, I really not crave 0:20:07.240 --> 0:20:09.040 as many carbs throughout the day. And I've done that. 0:20:09.080 --> 0:20:12.080 She's lost arouny fifteen pounds. But before she was like, 0:20:12.119 --> 0:20:13.880 I heard bagels are bad, they make you gain weight. 0:20:13.920 --> 0:20:16.639 That she may carbohydrates or whatever it's for her. My 0:20:16.640 --> 0:20:18.520 wife Jewish, she would have smacked her if she heard 0:20:18.520 --> 0:20:22.600 her say those things about bagels. See, but you've got 0:20:22.600 --> 0:20:24.719 to work with each person. So I think that's why 0:20:24.800 --> 0:20:29.040 it's not a cookie cutter way of developing a healthy lifestyle, 0:20:29.760 --> 0:20:33.320 you know, and cookies can be part of that. Christie, 0:20:33.359 --> 0:20:36.159 I appreciate you coming on. UM, I have one more question, 0:20:36.280 --> 0:20:38.800 just one more, like, just tell our listeners if this 0:20:38.840 --> 0:20:41.600 is good or bad. This is what I uh, real 0:20:41.680 --> 0:20:45.120 simple formula I try and follow. Um. I try and 0:20:45.320 --> 0:20:47.920 eat very lean. You're very clean, but I try and 0:20:47.960 --> 0:20:49.800 if I'm going to eat any carbs or starches, I'll 0:20:49.840 --> 0:20:52.520 do it before two o'clock because my metabolism will naturally 0:20:52.520 --> 0:20:55.360 slow down after two pm. And then in the evening 0:20:55.720 --> 0:20:58.399 I'll do a meat with a steam vegetable, so a 0:20:58.440 --> 0:21:01.720 protein with a steam vegetable carbs earlier in the day 0:21:01.760 --> 0:21:05.320 because your metabolism is higher steam vegetables, leaner meal in 0:21:05.359 --> 0:21:10.119 the evening. So yes, all of that I totally agree 0:21:10.160 --> 0:21:13.760 with completely, unless you're a person who I have people 0:21:13.760 --> 0:21:15.840 who work out at night and then they're like the 0:21:15.880 --> 0:21:18.159 protein and vegetable saying. So it depends on also when 0:21:18.200 --> 0:21:21.199 your workout is. But you're right, carbs are designed for 0:21:21.320 --> 0:21:23.640 to the energy right, and as the day goes on 0:21:23.680 --> 0:21:26.480 and work, you know, most people kind of slowed down 0:21:26.680 --> 0:21:29.480