1
00:00:00,160 --> 00:00:03,480
Speaker 1: One of two point seven Kiss FM. How'd you sleep

2
00:00:03,560 --> 00:00:06,160
Speaker 1: last night? Sisn't he not great? Remember I was telling

3
00:00:06,240 --> 00:00:09,440
Speaker 1: you was I was tossing and turning and it was

4
00:00:09,520 --> 00:00:12,280
Speaker 1: very hot. I felt like I was like kicking the

5
00:00:12,280 --> 00:00:15,680
Speaker 1: sheet off. I was kicking the sheets off. Honestly, I

6
00:00:15,680 --> 00:00:18,120
Speaker 1: didn't make my bed and so I didn't have it.

7
00:00:18,200 --> 00:00:20,239
Speaker 1: Like the sheet and the rights they were already all

8
00:00:20,280 --> 00:00:23,240
Speaker 1: like already like crooked and in the wrong place. And

9
00:00:23,280 --> 00:00:27,120
Speaker 1: I it bothers me so much, but I won't fix it.

10
00:00:27,120 --> 00:00:29,000
Speaker 1: It's weird. I know what you mean, but I won't

11
00:00:29,040 --> 00:00:31,240
Speaker 1: correct it. But I'll just let it drive me crazy.

12
00:00:31,280 --> 00:00:35,800
Speaker 1: So I didn't sleep well. How'd you sleep, Tanya? I

13
00:00:35,840 --> 00:00:42,680
Speaker 1: slept pretty good? Okay, well thanks, But there are people

14
00:00:42,680 --> 00:00:44,879
Speaker 1: that didn't write. So what are you supposed to do?

15
00:00:45,520 --> 00:00:49,320
Speaker 1: Calm your mind? Read, listen to soft music. I can't

16
00:00:49,320 --> 00:00:51,440
Speaker 1: believe they say do this, and I tried it because

17
00:00:51,440 --> 00:00:53,400
Speaker 1: it seems like the opposite of what I should do.

18
00:00:53,880 --> 00:00:55,680
Speaker 1: You should lay there and just like try and go

19
00:00:55,720 --> 00:00:59,280
Speaker 1: to sleep. They say, can't sleep, get up, go to

20
00:00:59,360 --> 00:01:02,800
Speaker 1: another room. Absolutely not that's what I said, But you

21
00:01:02,840 --> 00:01:05,679
Speaker 1: know what I was so like, okay, fine, sleep for

22
00:01:05,720 --> 00:01:11,039
Speaker 1: how long? Well, let's go to another room. So you're

23
00:01:11,040 --> 00:01:14,000
Speaker 1: ready to go back the room to come on. They

24
00:01:14,040 --> 00:01:18,400
Speaker 1: say your brain will associate your bed with wakefulness if

25
00:01:18,480 --> 00:01:20,760
Speaker 1: you don't go to another room. Leaving the bedroom is

26
00:01:20,760 --> 00:01:25,479
Speaker 1: an investment in better sleep eventually. So in other words,

27
00:01:26,040 --> 00:01:28,839
Speaker 1: if you're awake go to another room, that other room

28
00:01:28,920 --> 00:01:30,920
Speaker 1: will be associated with awake, then your bed will be

29
00:01:30,920 --> 00:01:34,920
Speaker 1: associated with sleep. Yeah. So I went to the other

30
00:01:35,000 --> 00:01:38,240
Speaker 1: room and I looked at my phone and then I

31
00:01:38,280 --> 00:01:42,160
Speaker 1: flipped marked this article. Yeah, I was gonna say, probably

32
00:01:42,160 --> 00:01:44,880
Speaker 1: not a room. It's gonna be like the kitchen. I'm

33
00:01:44,880 --> 00:01:48,880
Speaker 1: just making an omelet, like that's what I'm saying. Like,

34
00:01:48,880 --> 00:01:53,160
Speaker 1: this is not a good hack. And then I was like, God,

35
00:01:53,200 --> 00:01:55,160
Speaker 1: this is lonely in this other room in the dark.

36
00:01:55,600 --> 00:01:57,280
Speaker 1: You know, it's not so good. And I started reading

37
00:01:57,280 --> 00:02:01,720
Speaker 1: a book, reading a book, all right, And then I

38
00:02:01,760 --> 00:02:04,480
Speaker 1: went back into the bed and then I guess I

39
00:02:04,560 --> 00:02:08,760
Speaker 1: fell asleep. Anyway, try it Today's quote feeling sad after

40
00:02:08,800 --> 00:02:13,079
Speaker 1: making the right decision does not mean that it wasn't

41
00:02:13,240 --> 00:02:17,000
Speaker 1: the right decision. It's very interesting thinking about that, but

42
00:02:17,280 --> 00:02:19,640
Speaker 1: you know, yeah, does I mean it wasn't right? But

43
00:02:20,480 --> 00:02:23,240
Speaker 1: one at two point seven Kiss FM let's take on Wednesday.

44
00:02:23,240 --> 00:02:24,160
Speaker 1: Come on, this is kiss