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Speaker 1: Call It what it is with Jessica Capshaw and Camille Luddington,

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Speaker 1: an iHeartRadio podcast.

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Speaker 2: Well, Hello, Hello, Hello, Hello.

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Speaker 3: Call it crew, and welcome to another episode of Short

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Speaker 3: and Sweet.

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Speaker 2: Is this sweet? Though I had to I had.

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Speaker 3: To really rack my brain, really rack my brainforce when

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Speaker 3: I had.

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Speaker 1: To have been a little more challenging for you, a

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Speaker 1: little more uphill for you.

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Speaker 2: This is probably the most challenging one for me.

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Speaker 1: Do slots go uphill?

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Speaker 2: We before a down roll. This episode is about working out.

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Speaker 3: Yeah, and so you know it, I like a mental

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Speaker 3: challenge that's so much a physical I mean, so.

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Speaker 1: But what do you do about it? Because that's that's

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Speaker 1: that's the question.

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Speaker 3: So I mean, I of course listen, okay, so let's

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Speaker 3: talk about working out.

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Speaker 2: Okay, workout routines.

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Speaker 3: I've noticed everyone's noticed on social media they don't comment

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Speaker 3: about me. They comment about your arms, really bally, Yes, yes,

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Speaker 3: I'm waiting.

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Speaker 1: For just you're giving me new information.

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Speaker 2: You don't know this?

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Speaker 3: No, oh my god. Yes, they talk about like how

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Speaker 3: great your arms look. And I'm scrolling for now, waiting

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Speaker 3: for I have a little arm comment. For Camille Luddington,

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Speaker 3: It's like a desert out there for me.

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Speaker 2: I'm thirsty. So what is your arm?

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Speaker 1: What we can end right now?

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Speaker 2: I know for here we go?

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Speaker 1: You know what, I've always been self conscious about my arms,

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Speaker 1: especially on camera or like when you're taking pictures. I'm

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Speaker 1: terrible at taking pictures, by the way, I mean a

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Speaker 1: photo shoot is really a weighted I look like I'm

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Speaker 1: having fun, but it's because I'm channeling some other human,

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Speaker 1: some other mindset, some other something, because I fucking hate it.

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Speaker 1: I hate it. I'll never forget. My first photo shoot

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Speaker 1: ever was from this like ABC half hour Thank God

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Speaker 1: It's Friday Show, where I was playing like some I

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Speaker 1: don't even know, but I was. They they try and

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Speaker 1: get you to like loosen up by giving you a circumstance.

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Speaker 1: And ABC gives us like this, you know circumstance and

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Speaker 1: it's an ice cream bar and you're supposed to all

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Speaker 1: be making like you know, Sundays, but look like you're

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Speaker 1: having fun doing it. Yeah, and uh, I was the

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Speaker 1: only one that definitely looked like they were not having

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Speaker 1: fun making an ice cream The feedback, Yeah, that was

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Speaker 1: the feedback.

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Speaker 2: Yeah.

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Speaker 1: Yeah, like they like truly they were like trying to

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Speaker 1: like mix up a martini in the back to loosen

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Speaker 1: cap shop. They're like, she's got to loose it up.

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Speaker 1: I just look frozen.

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Speaker 3: I'm like, that's not true, because I did the whole

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Speaker 3: photo shoot with you for call it what it is,

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Speaker 3: and you've gotten better.

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Speaker 1: I've gotten better, No, you, we're just saying early early

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Speaker 1: me was like a deer in headlights just having photos taken.

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Speaker 1: It's just hard.

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Speaker 2: Well, everyone's commenting on how gorge you look. So let's hear.

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Speaker 1: I'll take it, guys, I will take it.

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Speaker 3: I will take it the routine before I get into mine,

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Speaker 3: because mine's gonaake forever.

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Speaker 1: Here's yeah's how many components are on that list of

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Speaker 1: working out for you?

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Speaker 3: Well, actually I can tell your workout story, actually, Jessica

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Speaker 3: captur Ale right now, Oh tell it to me then, okay. Well,

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Speaker 3: back in the day here in Los Angeles, Barry's boot

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Speaker 3: Camp was the place to go, you guys. And if

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Speaker 3: you don't have a Barrie's boot Camp where you're at

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Speaker 3: basically it's.

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Speaker 2: Treadmills on one side, waits on the other. And you

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Speaker 2: used to get tortured at Burry's boot Camp.

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Speaker 1: Yes, and called out publication, get.

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Speaker 3: Called out like Luddington you look like a soth rolling

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Speaker 3: downhill on a treadmill.

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Speaker 2: Okay, so and they would touch.

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Speaker 1: Your treadmill like they would they would make it go faster.

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Speaker 2: You're like running and you feel like you're dying and

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Speaker 2: they're like, no, you can go up.

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Speaker 1: Like it was.

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Speaker 2: It was not a good situation there.

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Speaker 3: And I but I was in my twenties, and that's

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Speaker 3: where everyone went, well, Barrie's has come back around. My girlfriend,

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Speaker 3: who I love and looks amazing, was like, why don't

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Speaker 3: you come with me to Bury's boot camp? And I

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Speaker 3: started crying because I had, you know, obviously memories of

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Speaker 3: the past and I was like, absolutely not, never again,

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Speaker 3: and she said no, it's changed, right, like it's different.

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Speaker 3: So I went with her to Berry's and when I

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Speaker 3: walked in I was like, Okay, this is kind of

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Speaker 3: cool because it wasn't like a bunch of girls in

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Speaker 3: their twenties.

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Speaker 2: It felt like a lot of moms. And I was like, Okay,

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Speaker 2: everyone looks great. Here's what I don't like and and

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Speaker 2: this is Barrie's is not good for this. Every trainer

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Speaker 2: is a smoke show camp. Okay, but I don't I

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Speaker 2: don't need you to be the hottest Macatti while I'm like.

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Speaker 3: Kind of dying on a treadmill, like I need you

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Speaker 3: to look like you're a little disheveled.

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Speaker 2: Wait wait wait wait wait wait wait, But they're meant

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Speaker 2: to be there inspiring you.

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Speaker 1: You know you don't want you don't you want to

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Speaker 1: look at the person who's leading to class and be

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Speaker 1: like that's what I'm moving towards.

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Speaker 3: But I'm I'm talking about like every hair's perfect, like

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Speaker 3: perfect tan, like there's a there's an essence that's just

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Speaker 3: like they're they're like Greek gods because.

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Speaker 1: They're also simultaneously shooting all their tiktoks and then their

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Speaker 1: like you know, reality shows on the side in Los Angeles.

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Speaker 2: I'm not thinking about that.

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Speaker 3: I'm thinking like, like I showed up and I was

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Speaker 3: wearing my retainer, and so when I went to when

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Speaker 3: my friend introduced me to this smoking smoke show of

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Speaker 3: a trainer, I was like him, came on, but the

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Speaker 3: little return yeah, because I can never get rid of

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Speaker 3: the list. And they're like, hi, you know, is it

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Speaker 3: your first time. I'm like, yes, my first time. I

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Speaker 3: felt like I was like twelve years old. And then

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Speaker 3: I got thrown in there and everyone's running. Everyone can run.

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Speaker 3: I didn't know that everyone could run.

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Speaker 1: Well, I don't run unless chased. And we've discussed this before.

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Speaker 1: Let me ask you a question because I want to

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Speaker 1: just really round out the picture of you in a

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Speaker 1: Berry's bootcam class. Talk to me about you.

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Speaker 2: What are you wearing? Okay, well, that's the other thing.

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Speaker 2: I didn't realize.

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Speaker 3: The Berries merch was kind of flying off the shelves,

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Speaker 3: and when you walk in there you realize the participants bodies.

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Speaker 2: Yes, and I kind of showed up. I am to

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Speaker 2: be honest.

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Speaker 3: I like a really baggy T shirt and I like

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Speaker 3: my my legans, my alo what are they called?

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Speaker 2: Alololo llo? I love the alley. You can tell that

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Speaker 2: I wear them often because I don't know how to

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Speaker 2: say called them. But actually I think my legands. Why

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Speaker 2: do you can call them legings?

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Speaker 1: No?

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Speaker 2: Wait, wait, aren't they legings?

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Speaker 3: Are they not?

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Speaker 1: This is how much she works out, guys, I mean,

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Speaker 1: what are legends?

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Speaker 2: What are you talking about? They're legends? No, they're not,

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Speaker 2: Yes they are, No, they're not.

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Speaker 1: There's a G at the end of leggings.

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Speaker 2: I know legends leggings. The g's silent. Everybody knows that.

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Speaker 1: Yeah, No, they're like, they're leggings.

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Speaker 3: No they're not.

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Speaker 2: Anyway, I wear I also wear it.

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Speaker 1: This is we're gonna need to ask people where they

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Speaker 1: where they are in this camp. So let's just make

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Speaker 1: sure we put out a social where you can for

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Speaker 1: whether or not it's leggings or leggings.

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Speaker 2: The gust be right.

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Speaker 1: I just kind of want to get this.

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Speaker 2: One right, okay.

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Speaker 3: I also think that you gave me and I never

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Speaker 3: gave back. You're okay, people are gonna laugh at this,

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Speaker 3: but they're my favorite thing to work out and the

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Speaker 3: beyond yoga mm hm pants. When I was pregnant, you

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Speaker 3: gave me two of yours. I still wear them because

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Speaker 3: it's soft on the old belly and you can pull

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Speaker 3: that shit up right up to the boobs. Yeah. Yeah,

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Speaker 3: I was in maternity wear and a T shirt and

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Speaker 3: everyone was looking hot in their berries stuff and the

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Speaker 3: berries merch, and I definitely listen.

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Speaker 2: I enjoyed the class. I really did.

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Speaker 3: I felt kind of cool when it came out. I

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Speaker 3: was like, what a protein shake? Sure, Like you know,

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Speaker 3: I'm like cool. I haven't really been back.

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Speaker 2: It was a one undone for you. I went twice.

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Speaker 2: I went the next day and then okay that was it.

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Speaker 2: I went, Yes, it was two days in a row.

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Speaker 1: No class back for you. You weren't buying more than that.

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Speaker 2: No, there wasn't a class back. And I, to be honest,

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Speaker 2: I'm worried about an injury.

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Speaker 1: Right, Yeah, you might pull a hammy or something when

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Speaker 1: someone goes to accelerate your treadmill. First of all, to

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Speaker 1: also further set the mood for anything, it's.

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Speaker 2: Like a class.

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Speaker 1: It's a club. There's really loud music, there's a definite like,

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Speaker 1: there's a there's a sense memory to the smell of it. Right,

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Speaker 1: it's not like rubber and sweat. And then there's mirrors everywhere. Yeah,

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Speaker 1: you can't escape yourself, not escape yourself, and so you're

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Speaker 1: just confronted with yourself, which is you know, probably good

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Speaker 1: for some and not good for others.

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Speaker 2: But I.

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Speaker 1: Strongly disliked Berrys boot camp running on a treadmill. I

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Speaker 1: just don't like running on I.

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Speaker 3: Was the only one walking. But to be to feel cool,

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Speaker 3: I made it like an was yeah, like the Everest line. Yeah,

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Speaker 3: because then it looks like you guys are yeah you're

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Speaker 3: power walking. You're sure you're power walking up steep.

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Speaker 2: I will say that my favorite part of the class

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Speaker 2: was at the very end when you're done and you're

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Speaker 2: just sat there at the end of the classes.

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Speaker 3: Yeah, at the end of the class's favorite. And then

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Speaker 3: you just kind of lay there and you're breathing, and

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Speaker 3: then the trainer he made some sort of like speech

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Speaker 3: that you know, it was for everybody, but it was

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Speaker 3: it felt like it was for me though, you know

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Speaker 3: what I mean, like negative it was a positive speech,

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Speaker 3: like it was like spiritual a little bit, And that

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Speaker 3: was my favorite part.

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Speaker 1: Yeah. Yeah, I felt that way when I went to

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Speaker 1: soul Cycle. I had a soul Cycle period, I will,

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Speaker 1: and Soul Cycle was like I just remember being like empowered,

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Speaker 1: you know. It was a lot of that stuff where

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Speaker 1: it was just like I'd say things that would speak

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Speaker 1: to like my inner like just it was like, you know,

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Speaker 1: you don't have to work out, you get to work out.

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Speaker 2: We're like, oh, my mind, you're doing this for you.

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Speaker 1: My mind just blown and I would just get on

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Speaker 1: that bike to nowhere.

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Speaker 2: Oh yeah, yes, I'm doing it for me.

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Speaker 3: You know what I You know what I loved and

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Speaker 3: hated about soul Cycle is there was a moment it

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Speaker 3: was like in the two, like twenty twelve sort of era.

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Speaker 2: Where it was everyone was going right.

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Speaker 3: But what people don't realize in Hollywood is that the

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Speaker 3: front row of soul Cycle you couldn't just turn up

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Speaker 3: to class and like decide, you know, if you're new,

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Speaker 3: whatever you're gonna go on.

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Speaker 2: The front row was reserved. You served for people that

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Speaker 2: went all the time.

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Speaker 1: It wasn't actually knew how to do those tap backs.

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Speaker 1: You were tap back kings and queens, and me not

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Speaker 1: so good at a tap back.

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Speaker 3: And so I remember hearing about other actors and their

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Speaker 3: workout was sort of defined by like like I heard,

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Speaker 3: for example, Lia Michelle rides in the front.

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Speaker 2: Oh did you hear that?

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Speaker 3: No?

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Speaker 1: Oh yeah, well you reserve your bike.

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Speaker 3: So yeah, no, but you the unspoken rule is you

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Speaker 3: don't reserve the front unless you're really good.

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Speaker 1: I was not in the front.

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Speaker 2: No, I was taking the bank right corner, are you kidding?

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Speaker 2: I was out on the street.

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Speaker 1: I went to one. I was in Los Angeles, a

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Speaker 1: soul cycle class. I went to one and I recognized

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Speaker 1: this director as I was coming in, and he was

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Speaker 1: a really successful director doing a lot of things. And

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Speaker 1: I actually remember having this kind of like mini little

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Speaker 1: heart attack because I was like, oh, like this is

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Speaker 1: someone who's going to hire people, and like do I

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Speaker 1: want to see them at Soul Cycle and like do

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Speaker 1: I want to be in that class? And I don't know.

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Speaker 2: Anyways, he was in the front. Did you just did

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Speaker 2: you think like, now's my time to be in the front,

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Speaker 2: it's my time?

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Speaker 1: No? No, no, I re seated further into the.

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Speaker 2: Back, like you're in the toilet, Yeah, you're in the bathroom.

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Speaker 1: I was aware of him, and it was like he

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Speaker 1: was a very reserved guy, like very straightforward. I mean

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Speaker 1: I had auditioned for him a couple of times. I'd

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Speaker 1: seen him in my life. Anyways, Soul Cycle unleashed a

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Speaker 1: part of him that was definitely. Yeah. He was the

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Speaker 1: variety that at one point ripped off his tank top,

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Speaker 1: put it in his right hand and swung it. The

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Speaker 1: sweaty tank top was circling the top of his head

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Speaker 1: like it was a helicopter.

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Speaker 2: Oh, like a cowboy, Like he's riding a like.

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Speaker 1: Yeah yeah yeah, with like with like a brave heart.

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Speaker 2: This is what I'm talking about. The front row of

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Speaker 2: Soul Cycle.

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Speaker 1: You had to be a willing, different kind of person.

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Speaker 2: You had to be willing.

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Speaker 3: I there's a lot of controversy recently about well people

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Speaker 3: filming inside a class.

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Speaker 2: This just happened to me. No, Jessica can I I

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Speaker 2: have very strong feelings about this.

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Speaker 1: I do too, but I actually don't even feel like

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Speaker 1: they're attached to me, having some grandiose idea of who

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Speaker 1: it is that I am. I just feel that you

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Speaker 1: should not be filmed while you're in a workout class,

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Speaker 1: no matter who you are, Why are people filming you

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Speaker 1: in a workout?

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Speaker 3: So the controversy is is that people are placing their

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Speaker 3: phones to film themselves, but technically, you know there I

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Speaker 3: am in the back Barry's boot Camp doing my everest incline,

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Speaker 3: trying to survive.

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Speaker 1: I had at two point oh because it's such a

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Speaker 1: high incline.

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Speaker 3: I don't.

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Speaker 2: I don't need I hate it.

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Speaker 3: I think that there should be a role, truly that

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Speaker 3: you if you want to film yourself, go to the park,

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Speaker 3: go outside, bring your weights and film yourself. Do you

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Speaker 3: not go into a class with other people? And because

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Speaker 3: I don't like that, I'm not showing up cute, I'm

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Speaker 3: showing up literally struggling.

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Speaker 2: Yes, yes, I only just.

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Speaker 1: Raised my workout apparel game. Thankfully to companies like Alo

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Speaker 1: and Splits fifty nine. I feel like I've got some

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Speaker 1: cute workout outfit's going.

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Speaker 2: Yeah, yeah, you a matching set.

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Speaker 1: I'm never a matching I just became a matching set person,

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Speaker 1: probably influenced by my teenage daughters. But I have become

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Speaker 1: a matching set type person. And I even recently got

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Speaker 1: very brave for me, very brave.

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Speaker 2: What.

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Speaker 1: I never thought that I'd be a take off your

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Speaker 1: outer layer T shirt person, like I never thought i'd.

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Speaker 2: Be a brad and leg You're in a crop tops well.

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Speaker 1: Thankfully a high waisted legging is in. And I mean,

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Speaker 1: I pull those fuckers.

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Speaker 2: Up to like I'm telling you, I'm telling you go

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Speaker 2: get an maternity rib.

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Speaker 1: It's like on top of my diaphragm, that's how high

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Speaker 1: they are.

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Speaker 2: And then they're just like a sliver of a but

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Speaker 2: it's there.

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Speaker 1: Do ivy a little sliver of abdomen and then my

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Speaker 1: bra top.

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Speaker 2: And I did it in a hot well.

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Speaker 1: I actually did the first time I I did it

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Speaker 1: was actually out of necessity because I was in a

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Speaker 1: hot yoga class and I thought I might actually pass out.

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Speaker 1: Like it was a little bit of a timber moment.

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Speaker 1: I wasn't sure if I was gonna stay up right,

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Speaker 1: but I took off the top. And then I also figured,

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Speaker 1: you know what, there's a lot of hands above the

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Speaker 1: head happening right, so you can just elongate whatever's happening

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Speaker 1: in the middle.

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Speaker 3: Yeah. Oh yeah, yeah, you mean like the stretch is

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Speaker 3: beneficial for the the apps the skin.

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Speaker 1: No, it's just a it's a it's an after four

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Speaker 1: children skin situation. I hear you.

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Speaker 3: Have you ever like walked out of a This hasn't

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Speaker 3: happened to me, but I fear this, walked out of

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Speaker 3: a workout class and someone snapped your picture?

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Speaker 2: Maybe if I did maybe not. No, I mean like,

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Speaker 2: of course.

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Speaker 1: People do it. Sneaky, sneaky, I know. I mean, yes,

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Speaker 1: people do that. And sometimes you see that and you're like,

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Speaker 1: oh okay, well there's nothing I mean like let them.

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Speaker 1: You can't mean, you can't control it. And then there's

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Speaker 1: been a couple of times where people are just like

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Speaker 1: can I take a picture with you? And you're like,

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Speaker 1: I was thinking, when you have that face, it's just

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Speaker 1: like no, I mean I really don't want but I'm

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Speaker 1: I'm I always do it. I do it too.

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Speaker 3: I actually like, yes, I didn't. I haven't had that

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Speaker 3: from a workout class. I do sometimes I do feel

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Speaker 3: this though, I actually is I feel like as an

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Speaker 3: actress there is this pressure still sadly, to be like

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Speaker 3: she's an actress, like of course she's an amazing shape

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Speaker 3: And so when I show up to a workout class,

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Speaker 3: I often wonder if people are like, she can't run.

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Speaker 1: And you prove them right, Yeah, Camilla, I don't think

354
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Speaker 1: that's anything to be a fright ashamed.

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Speaker 2: I don't think so either.

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Speaker 1: By the way, it's very bad for your joints. I

357
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Speaker 1: think we should all show up at our classes and

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Speaker 1: do our best. And also whether or not, I don't know.

359
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Speaker 1: I think it's like the whole like you know, dance

360
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Speaker 1: like no one's watching. I think if you go, if

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Speaker 1: you're going to work out, then you should own that

362
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Speaker 1: space and do what you want to do and enjoy it.

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Speaker 1: I mean, isn't the whole point that you're working out

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00:17:11,240 --> 00:17:14,119
Speaker 1: to better yourself? And I mean I know a lot

365
00:17:14,160 --> 00:17:18,560
Speaker 1: of people like personally, I work out because I know

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Speaker 1: that it's healthy, yes, and I have like you know,

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Speaker 1: and all joking aside, I know that there are certain

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Speaker 1: things that are happening in my in this time and

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00:17:28,200 --> 00:17:30,800
Speaker 1: era of my life that are going to all be

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Speaker 1: better if I pay attention to certain things, so being

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Speaker 1: you know, paying attention to my heart health and getting

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Speaker 1: those steps in and the cardio and all that stuff,

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Speaker 1: and then you know the fine tuning of lifting weights

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Speaker 1: or going to apply his class. But it's always kind of,

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Speaker 1: you know, with the intention of doing something that's healthy

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Speaker 1: for me. But I have friends who working out is

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Speaker 1: necessary for like the space in between their ears, like

378
00:17:57,760 --> 00:18:01,720
Speaker 1: they're not right in their day unless they run or

379
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Speaker 1: swam or whatever it is fill in the blank.

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00:18:05,080 --> 00:18:05,879
Speaker 2: Yeah, I get that.

381
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Speaker 3: I you know what pisses me off. And I just

382
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Speaker 3: when you said something, it just sort of made me

383
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Speaker 3: remember it. I don't know when this whole like ten

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Speaker 3: thousand steps a day became a thing, right like ten thousand.

385
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Speaker 3: I don't understand how people are meeting that daily because

386
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Speaker 3: I went to Disneyland. No, it actually annoys me. I

387
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Speaker 3: think I hit maybe two hundred. I went to Disneyland,

388
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Speaker 3: and I swear I walked the entire day across No,

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Speaker 3: I was not. No, I'm talking about in my daily

390
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Speaker 3: like maybe two hundred. But I'm saying I was a Disneyland.

391
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Speaker 3: I walked both those parks with my kids everywhere right

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Speaker 3: the whole day.

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Speaker 2: Seven thousand steps? I need three thousand more? How am

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00:18:52,920 --> 00:18:56,320
Speaker 2: I getting ten thousand in as a mom? Do you

395
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Speaker 2: know how much I'm driving? Are you gonna ten thousand

396
00:19:00,880 --> 00:19:01,760
Speaker 2: in in your day?

397
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Speaker 3: Like you are?

398
00:19:04,520 --> 00:19:04,720
Speaker 1: Yes?

399
00:19:05,320 --> 00:19:06,200
Speaker 2: Where are you going?

400
00:19:09,320 --> 00:19:09,359
Speaker 1: No?

401
00:19:09,560 --> 00:19:10,880
Speaker 2: I'm like, really serious?

402
00:19:11,560 --> 00:19:11,879
Speaker 1: What are you?

403
00:19:12,840 --> 00:19:15,640
Speaker 2: We're yin and yaning here honestly, capshaw right now?

404
00:19:16,680 --> 00:19:19,320
Speaker 1: Yes, I get in absolutely ten thousand steps a day

405
00:19:20,000 --> 00:19:22,000
Speaker 1: sometimes fourteen? Wait?

406
00:19:22,400 --> 00:19:25,160
Speaker 2: What the are you serious?

407
00:19:25,400 --> 00:19:25,640
Speaker 3: Yeah?

408
00:19:25,800 --> 00:19:27,040
Speaker 1: I'm walking around for sure?

409
00:19:27,080 --> 00:19:27,480
Speaker 2: Why Oh?

410
00:19:27,600 --> 00:19:29,400
Speaker 1: I always opt to walk when I can?

411
00:19:29,720 --> 00:19:31,960
Speaker 3: Okay, I want to can I just bring I'm being

412
00:19:31,960 --> 00:19:34,679
Speaker 3: really serious right now, break down for me. You're at

413
00:19:34,720 --> 00:19:38,040
Speaker 3: home today, right, like you're home today, Yeah, your kids

414
00:19:38,080 --> 00:19:39,480
Speaker 3: are going off to camp today.

415
00:19:40,000 --> 00:19:44,359
Speaker 2: You've got like what walking? Are you honestly doing? Okay?

416
00:19:44,480 --> 00:19:46,160
Speaker 1: So I'm not working right now, So I am. I'm

417
00:19:46,200 --> 00:19:50,400
Speaker 1: in full mom mode, and in that situation, I will

418
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Speaker 1: start my day with a walk because I'm you know,

419
00:19:53,160 --> 00:19:55,479
Speaker 1: I'm in vacation mode and we're out here and it's

420
00:19:55,520 --> 00:19:57,800
Speaker 1: beautiful country and beach and all that stuff. So yes,

421
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Speaker 1: I'm I'm walking, and I either will go on my

422
00:20:01,600 --> 00:20:04,800
Speaker 1: own with you know, music or a podcast, or one

423
00:20:04,840 --> 00:20:07,080
Speaker 1: of the girls will go with me, or I'll take

424
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Speaker 1: a dog.

425
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Speaker 2: And then yeah, do I walk around. I go into town,

426
00:20:12,800 --> 00:20:13,600
Speaker 2: we go get coffee.

427
00:20:13,680 --> 00:20:16,680
Speaker 1: I walk, Yeah, I walk. I walk a lot. I do.

428
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Speaker 2: I just don't understand.

429
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Speaker 3: I feel like in my car, I feel like I'm

430
00:20:20,200 --> 00:20:21,920
Speaker 3: driving so much on the mass anyway, you live in

431
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Speaker 3: Los Angeles, I know, I feel like in my.

432
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Speaker 2: Car I need like a pedal car where I can

433
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Speaker 2: just live in there. Yeah I can't.

434
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Speaker 1: Are there any workouts that you've hated, by the way,

435
00:20:32,760 --> 00:20:33,640
Speaker 1: just curire single one?

436
00:20:34,119 --> 00:20:34,760
Speaker 2: Okay one?

437
00:20:34,800 --> 00:20:36,480
Speaker 1: Yeah, yeah, yeah, yeah yeah yeah yeah No.

438
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Speaker 3: I think honestly, I did ah one of those high

439
00:20:42,119 --> 00:20:45,720
Speaker 3: intensity classes, and I do not think the trainer was

440
00:20:45,760 --> 00:20:49,840
Speaker 3: paying remote attention to my form.

441
00:20:50,520 --> 00:20:51,880
Speaker 1: Yeah, and you can get down of there.

442
00:20:52,000 --> 00:20:55,040
Speaker 3: And my back was like it's like I gave myself

443
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Speaker 3: like a severe injury.

444
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Speaker 1: I think that I need vibes. I need good energy

445
00:21:02,240 --> 00:21:04,880
Speaker 1: wherever I go, Like I went. I actually even woke

446
00:21:04,960 --> 00:21:07,280
Speaker 1: up early to go to the yoga class before work,

447
00:21:07,320 --> 00:21:09,160
Speaker 1: and I was like, I'm feeling so good about myself.

448
00:21:09,200 --> 00:21:12,040
Speaker 1: I'm feeling so virtuous. I walked to the studio and

449
00:21:12,160 --> 00:21:14,000
Speaker 1: I walked in and the guy that was teaching the

450
00:21:14,080 --> 00:21:17,280
Speaker 1: class was checking people in. And I hadn't signed up

451
00:21:17,320 --> 00:21:19,960
Speaker 1: on the app, you know, beforehand, because I actually was like,

452
00:21:20,000 --> 00:21:22,320
Speaker 1: because then you do it and then whatever, So.

453
00:21:22,400 --> 00:21:24,360
Speaker 2: Again times you get a side eye for that, though.

454
00:21:24,840 --> 00:21:26,320
Speaker 1: I got more than a side eye from this guy.

455
00:21:26,320 --> 00:21:27,920
Speaker 1: Oh you did. He was a dick.

456
00:21:28,440 --> 00:21:29,600
Speaker 2: And I walked in and he.

457
00:21:29,680 --> 00:21:32,440
Speaker 1: Looks up and he looks at me, and I, of course,

458
00:21:32,480 --> 00:21:36,200
Speaker 1: I'm like, good morning, cause again we're in Nashville. Everyone's nice.

459
00:21:36,480 --> 00:21:38,359
Speaker 1: And he looks at me and is like, what's up.

460
00:21:39,600 --> 00:21:41,000
Speaker 1: I don't want to be met with a what's up?

461
00:21:41,200 --> 00:21:42,280
Speaker 2: No, no, no, thank you.

462
00:21:42,880 --> 00:21:45,520
Speaker 1: Anyways, it evolved from there. It was it was a while,

463
00:21:45,800 --> 00:21:47,560
Speaker 1: and then he was like, why didn't you book the

464
00:21:47,560 --> 00:21:49,920
Speaker 1: class online? And I was like, well, you know what,

465
00:21:50,200 --> 00:21:52,159
Speaker 1: I didn't do you want to do it from my

466
00:21:52,240 --> 00:21:54,280
Speaker 1: phone so you can check other people in and he

467
00:21:54,359 --> 00:21:55,880
Speaker 1: was like, no, it's okay, it's fine, but whatever, I'll

468
00:21:55,920 --> 00:21:58,119
Speaker 1: just do it, and then yeah, whatever. He did not

469
00:21:58,160 --> 00:22:00,320
Speaker 1: stop giving me a hard time. And then by the

470
00:22:00,480 --> 00:22:02,760
Speaker 1: fourth thing that he said to me that just had

471
00:22:02,800 --> 00:22:05,800
Speaker 1: bad energy, I was like, I am now going on

472
00:22:05,880 --> 00:22:07,480
Speaker 1: a walk instead of going to this yoga class.

473
00:22:07,920 --> 00:22:11,119
Speaker 2: Really, you you bounced? I left? Oh? Good for you?

474
00:22:11,640 --> 00:22:14,080
Speaker 1: Yeah? Yeah yeah. I had an internal conversation with myself

475
00:22:14,080 --> 00:22:16,359
Speaker 1: about healthy boundaries, and then I wondered what was the

476
00:22:16,440 --> 00:22:17,680
Speaker 1: best way for me to tell him that I was

477
00:22:17,760 --> 00:22:19,359
Speaker 1: leaving his class, Like should I actually tell him it

478
00:22:19,359 --> 00:22:20,920
Speaker 1: was because of him? Or if I should just leave?

479
00:22:21,640 --> 00:22:23,200
Speaker 1: These are things that happened in my brain.

480
00:22:24,040 --> 00:22:24,800
Speaker 2: Did you tell him?

481
00:22:25,560 --> 00:22:27,000
Speaker 1: No? But I thought about it, and then I thought

482
00:22:27,000 --> 00:22:31,680
Speaker 1: about writing a strongly worded YELP review. I just want

483
00:22:31,720 --> 00:22:32,480
Speaker 1: people to be fair.

484
00:22:33,800 --> 00:22:34,560
Speaker 2: Yeah, I don't like that.

485
00:22:36,880 --> 00:22:37,120
Speaker 1: Vibes.

486
00:22:37,119 --> 00:22:39,160
Speaker 3: Ok, yeah, yeah, all right, I'm gonna I'm gonna try

487
00:22:39,200 --> 00:22:40,120
Speaker 3: out some more classes.

488
00:22:40,200 --> 00:22:41,639
Speaker 1: But I do want to finish this just because I

489
00:22:41,720 --> 00:22:44,320
Speaker 1: do feel that this is this is true true to me.

490
00:22:45,520 --> 00:22:49,840
Speaker 1: I do feel that we actually it's hard to get there.

491
00:22:51,040 --> 00:22:53,040
Speaker 1: But every time that I work out, I'm happy I

492
00:22:53,119 --> 00:22:56,480
Speaker 1: have and I do feel like it is true that

493
00:22:56,960 --> 00:23:01,760
Speaker 1: you're just a workout away from a good moods.

494
00:23:00,680 --> 00:23:06,760
Speaker 2: The most annoying like not really, I would prefer to okay,

495
00:23:07,040 --> 00:23:11,760
Speaker 2: great and well let's call it. At the end of

496
00:23:11,840 --> 00:23:12,440
Speaker 2: the episode,