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Speaker 1: One A two point seven. You're on because if I'm

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Speaker 1: Los Angeles, here's your morning hack and a quote for

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Speaker 1: Tuesday to I think you know, if you can start

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Speaker 1: the day off by making the choice to be in

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Speaker 1: the right state of mind, it can't help you carry

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Speaker 1: through the morning and through the day. And that's the idea.

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Speaker 1: So if you don't have a c I mean we

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Speaker 1: talked about collect in the back room, sleeping with a

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Speaker 1: brick of ice on her forehead. She doesn't even wrap

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Speaker 1: it up, just just a brick of ice on her forehead,

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Speaker 1: doesn't wrap it just soaks the pillow case and the

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Speaker 1: sheets and everything. Tony, you freeze your pillow cases?

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Speaker 2: Have you tried it? I tried it.

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Speaker 1: I did. I really liked it. Tanya, thank you? Calcome yeah,

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Speaker 1: turned the camera on you back there? Why do you signs?

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Speaker 1: What are the signs in the back room for?

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Speaker 2: Oh?

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Speaker 1: All right, let's see here we go. So to stay

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Speaker 1: cool with this heat, put ice cubes in a plastic

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Speaker 1: bag on your wrists and neck. M huh what do

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Speaker 1: you think about that? Collette? Why the wrists? Wow? Don't

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Speaker 1: you know? Yeah? Keeping your pulse points cold tricks your

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Speaker 1: brain into thinking you're actually cool.

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Speaker 2: Hmm, I have heard something like that.

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Speaker 1: Don't look at that one. I will, all right, So

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Speaker 1: there you go. Mariana started laughing, then I started laughing,

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Speaker 1: then we both started laughing. It was just that's the

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Speaker 1: point of our show. That's what we're supposed to try

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Speaker 1: and get people to do, so it least it works internally.

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Speaker 1: To his quote, happiness is a choice, not a result.

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Speaker 1: That's so simple. Tell somebody that today when you get in,

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Speaker 1: or just say it out loud to yourself, or tell Alexa,

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Speaker 1: and while you're at it, say iHeartRadio.