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Speaker 2: Hi, this is Victoria.

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Speaker 5: Thank you so much for downloading this podcast. I believe

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Speaker 5: God has amazing things in your future. I hope you

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Speaker 5: enjoy this message. You know, it's interesting that there's so

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Speaker 5: much information out there bombarding us on how to take

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Speaker 5: care of our physical bodies, how to eat right, what

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Speaker 5: supplements to take If you read articles or so and

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Speaker 5: you need to get in this many hours of sleep,

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Speaker 5: do your exercises? Just so many ways these days to

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Speaker 5: take care of our physical bodies and that is so important.

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Speaker 5: Our physical bodies are a temple to house our spirit.

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Speaker 5: It's the temple of God. So we need to take

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Speaker 5: care of our bodies the best we can. You know,

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Speaker 5: you can have though a very strong physical appearance outside.

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Speaker 5: You can look really great on the outside, but you

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Speaker 5: can be weak and weary on the inside. You see,

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Speaker 5: we have an inner man, and that inner man is

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Speaker 5: the core of who we really are. That inner man

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Speaker 5: is how we respond to life. Not long ago, I

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Speaker 5: hurt my shoulders so bad that I literally couldn't lift it.

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Speaker 5: It was crazy. I couldn't believe it was happening, Timmy,

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Speaker 5: but my ustles just weren't firing something I had done.

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Speaker 5: I just must have moved a funny way. I don't know,

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Speaker 5: but my shoulder was hurting so bad. Now, y'all, I

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Speaker 5: am not telling you on my woes, Okay, I'm making

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Speaker 5: a point About the time my shoulder started feeling good.

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Speaker 5: It took about five days for my shoulder to feel good.

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Speaker 5: I got up the next morning so excited and my back,

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Speaker 5: my lower back was killing me. I could hardly even

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Speaker 5: bend up. I thought, what is happening to me? I'm

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Speaker 5: falling apart? This can't be. So I went to the doctor.

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Speaker 5: I said, doctor, I mean, I don't know what's going

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Speaker 5: on with me. And I began to tell him what

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Speaker 5: was happening. He gave me an X ray, He looked

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Speaker 5: me over, checked me over, and he said, you know,

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Speaker 5: I'm going to write you a prescription to the physical therapist.

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Speaker 5: He said, it doesn't look like that any of your

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Speaker 5: muscles are tore. Your disc seemed to be fine. Nothing's bulgeing,

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Speaker 5: nothing's happening. You need to go to a physical therapist.

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Speaker 5: So I went to the physical therapist and I gave

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Speaker 5: him my paperwork and I was like, this is what

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Speaker 5: the doctor said. Look at it and maybe you can

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Speaker 5: help me out. So he was reading the instructions of

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Speaker 5: the doctor gave him, and then he began to ask

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Speaker 5: me to do a few movements, just daily movements, things

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Speaker 5: we do all the time. Reach to the side, bend over,

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Speaker 5: stretch up, just some different things, walk back, walk forth.

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Speaker 5: Then he looked right at me and he said, Victoria.

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Speaker 5: He said, your core is weak. He said, you need

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Speaker 5: to build up your inner core muscles. He said, you know,

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Speaker 5: when we go through the day, we feel like that.

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Speaker 5: You know, our extremities do all the work. So we'll

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Speaker 5: grab something, we react to something. And he said, but really,

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Speaker 5: if you have a strong core, it engages your core first,

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Speaker 5: and then your core helps your body move without injury.

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Speaker 5: And he said, if you don't engage and start working

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Speaker 5: on this core, he said, these injuries could become more

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Speaker 5: frequent and they could get worse with time. Do you

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Speaker 5: know that's how our inner man works. See, our inner

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Speaker 5: man is the core who we are. It's our identity.

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Speaker 5: Our inner man controls our attitudes and it regulates our thoughts. See,

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Speaker 5: when we have a strong inner man, it engages the

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Speaker 5: rest of our life and helps our life become easier.

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Speaker 5: In fact, the injuries that we suffer sometime is because

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Speaker 5: we're not engaging our spiritual man. We're saying things we shouldn't.

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Speaker 5: We're in strife with our spouse, we're pushing our children away,

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Speaker 5: we're not liking our job. So it's not helping us

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Speaker 5: any because see, our extremities are doing it. It's called

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Speaker 5: the flesh. We need to engage this inner core, this

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Speaker 5: spiritual man, so that we can quit having these unnecessary injuries.

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Speaker 5: We do not want them to be frequent in our life.

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Speaker 5: We want to take this command center, this spirit man,

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Speaker 5: and we want to walk in a posture of faith.

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Speaker 5: We want to walk in a posture of self discipline,

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Speaker 5: of confidence. See, that's exactly what happens when you engage

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Speaker 5: your core muscles. He said, it helps you posture yourself.

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Speaker 5: It helps you find the strength to move throughout your day.

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Speaker 5: My physical therapist said, if you will do these exercises

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Speaker 5: I'm about to give you and show you, then this

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Speaker 5: will help you tremendously. He showed me how to do

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Speaker 5: the plank, all different ways to do the plank. He

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Speaker 5: showed me a few other exercises, and he said, now

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Speaker 5: do those exercises and they'll help you. You see, if

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Speaker 5: I do these exercises, if I make a habit of

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Speaker 5: doing them, if I find space in my day to

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Speaker 5: do them and take time to do them, they will

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Speaker 5: help me. But if I don't, it's gonna stay the same.

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Speaker 5: I'm gonna stay weak in my core. You see. Paul

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Speaker 5: prayed for the Ephesians in chapter three sixteen, and he

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Speaker 5: prayed this. He prayed that they would be strengthened with

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Speaker 5: God's power through his spirit in their inner man. You see,

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Speaker 5: Paul talked a lot about the outer man and the

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Speaker 5: inner man. In his writings, the inner man is strengthened

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Speaker 5: by God through the Spirit. You see, we have got

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Speaker 5: to make time, We have got to find room in

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Speaker 5: our busy lives to let the Spirit of God minister

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Speaker 5: life to us, to be touched by the Word of

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Speaker 5: God and the very presence of Almighty God, because that's

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Speaker 5: what strengthens our inner man. We cannot neglect this inner man.

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Speaker 5: We don't want to look fine on the outside but

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Speaker 5: be weak, undisciplined, weary our soul on the inside, you see.

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Speaker 5: So I want to encourage us and challenge us today

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Speaker 5: to find that personal relationship.

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Speaker 2: With God on a daily basis.

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Speaker 5: Make it a habit to renew and strengthen your inner man,

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Speaker 5: because that's how it's going to happen. And if we don't,

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Speaker 5: we're going to stay the same.

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Speaker 2: You see.

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Speaker 5: We need to read the Word of God. We need

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Speaker 5: to decide that God's Word is the living, breathing word

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Speaker 5: of God and mixed with his spirit, it feeds our

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Speaker 5: inner man.

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Speaker 6: You see.

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Speaker 5: Joel's dad used to say it like this. He used

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Speaker 5: to say, some people feed their physical bodies three hot

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Speaker 5: meals a day, but they feed their inner man, one

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Speaker 5: cold snack a week. Inner man is gonna make you strong.

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Speaker 5: That's where we're going to get our strength. I love

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Speaker 5: what it says in John one one. It says, in

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Speaker 5: the beginning, before it all began, was the Word, and

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Speaker 5: the word was with God, and the word was God.

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Speaker 5: When you spend time opening your Bible and getting in

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Speaker 5: the Word, you're spending time with God asking ask him

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Speaker 5: to speak to you through his word, asking to develop

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Speaker 5: this relationship with him. Say God, I want to have

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Speaker 5: a person relationship with this invisible God, because he may

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Speaker 5: be invisible, but his rich blessings are quite visible in

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Speaker 5: our life. They will manifest in strength and power. So

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Speaker 5: my encouragement to you today is get some scriptures. Put

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Speaker 5: them on your mirror, put them on your refrigerator. Meditate

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Speaker 5: on the Word of God. Get it in you when

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Speaker 5: you don't need it, so it'll come out of you

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Speaker 5: when you do need it. Listen, build your personal relationship

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Speaker 5: with God. I know that he loves you, and he's

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Speaker 5: a great father. He's not looking at what you're doing wrong.

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Speaker 5: He's looking at what you're doing right. He doesn't want

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Speaker 5: to condemn you. That's not his job. His job is

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Speaker 5: to convince you how is special you are to him

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Speaker 5: through his love. I believe when we strengthen our inner man,

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Speaker 5: we'll find that renewed vitality and we'll find that power

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Speaker 5: of God and our soul. Amen.

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Speaker 2: Thank you for listening to the joel Ostein podcast. Help

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Speaker 2: us continue to share the message of hope with those

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Speaker 2: all over the world. Visit Jolostein dot com slash give

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Speaker 2: Hope to give a gift today.

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Speaker 4: Thanks so much for listening to today's message.

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Speaker 5: I hope you'll subscribe so you can receive the latest

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Speaker 5: podcast to keep you inspired all through the week.

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Speaker 3: We're praying for you.

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Speaker 6: I know God's best is still ahead.

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Speaker 4: We'll see you next time.

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