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Speaker 1: One or two point seven kiss FM. Alright, So the

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Speaker 1: price of eggs is pretty insane, and you may use

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Speaker 1: a lot of eggs at home, especially if you've got kids.

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Speaker 1: They're at a historic high prices. So what do you

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Speaker 1: do if you want to not spend so much on eggs?

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Speaker 1: There there's three substitutes that work really well. Ground flax seed.

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Speaker 1: So you put a tablespoon of ground flax seed plus

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Speaker 1: three tablespoons of water, it equals one egg. Ground flax seed.

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Speaker 1: Highballs are coming out of my face. What ground flax seed?

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Speaker 1: It's really really good. Ground flax seed. One tablespoon plus

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Speaker 1: three tablespoons of water equals an egg. It does what

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Speaker 1: an egg will do. If you bake, it'll taste no,

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Speaker 1: it's like for baking. Like for baking. It brings everything

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Speaker 1: together like it'll clarify that I'm like seeds for baking

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Speaker 1: baking because you use a lot of eggs baking. Apple

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Speaker 1: sauce also, apple sauce is a good one, and massed

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Speaker 1: banana mass banana works as well. One small banana mashed

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Speaker 1: up until it's gooey equals and eggs. These are good,

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Speaker 1: you know. It makes the baking work without having to

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Speaker 1: use egg. And also it's pretty healthy stuff too. That's

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Speaker 1: how I make my oat balls. How do you make

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Speaker 1: your oat balls? Just oatmeal and mashed up banana and blueberry.

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Speaker 1: So good. Yeah, all right. Today's quote get into this.

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Speaker 1: Love yourself to the extent that when somebody compliments you,

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Speaker 1: you take it as an affirmation, not as a revelation.

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Speaker 1: An affirmation, not as a revelation. I hate compliments. Get uncomfortable.

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Speaker 1: Why it's so nice? Try it? No, don't do it.

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Speaker 1: You're on kiss this morning.