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Speaker 1: Your social media feed says eat more proteins.

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Speaker 2: It's about hitting those protein goals as I builled, muscle

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Speaker 2: in and lift weights.

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Speaker 1: Track your sleep.

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Speaker 3: I almost treat it like a game where I want

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Speaker 3: to get a good sleep score.

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Speaker 1: Boost your votwo max. The VO two max number itself

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Speaker 1: puts you in a ranking like almost like a status.

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Speaker 1: You're intrigued, but confused.

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Speaker 2: I was getting all kinds of conflicting information when I

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Speaker 2: looked things up.

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Speaker 1: It was very confusing. You want control over your health

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Speaker 1: and you want trusted information, So where can you turn.

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Speaker 1: Welcome to Health Versus Height, the show where we take

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Speaker 1: the loudest wellness trends on the Internet and ask the

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Speaker 1: questions only science can answer. What's real, what's exaggerated? And

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Speaker 1: what is completely wrong? And why are we so quick

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Speaker 1: to believe it?

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Speaker 3: And I really believed in all of his philosophies and

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Speaker 3: what he said.

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Speaker 1: I'm traced him Inguz. Each episode we show the science

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Speaker 1: behind viral health claims, from high protein diets to cold plunges,

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Speaker 1: detoxing to sleep tech obsession, and we talk to the

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Speaker 1: people in the middle of it, all influencers. I made

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Speaker 1: a TikTok about my life story, and sure enough I

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Speaker 1: blew up immediately the curious what is this mask that

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Speaker 1: they're wearing?

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Speaker 2: And so that kind of originally sparked my curiosity.

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Speaker 1: But more importantly doctors.

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Speaker 2: So I bring patients into clinic and you know, I

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Speaker 2: take a detailed history, I listen to what their concerns

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Speaker 2: are and researchers.

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Speaker 3: This is a part of my job researching lifestyle factors,

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Speaker 3: and diet is a major component of that.

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Speaker 1: Not to cancel the trend, not to hype it more,

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Speaker 1: but to understand it. With so many strong opinions floating around,

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Speaker 1: we think it's worth slowing down, getting curious and checking

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Speaker 1: the evidence. Because health isn't a hashtag. It's complicated, it's personal,

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Speaker 1: and it deserves more than a thirty second reel. Starting

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Speaker 1: April fourteenth, listen to Health Versus Hype with the American

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Speaker 1: Medical Association on the iHeartRadio app, Apple Podcasts or wherever

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Speaker 1: you get your podcasts, where we slow the scroll and

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Speaker 1: start asking better questions.