1 00:00:05,800 --> 00:00:09,719 Speaker 1: Welcome to Growing Up, the Lingo Kids podcast that encourages 2 00:00:09,800 --> 00:00:13,800 Speaker 1: kids to dream big and discover who they want to be. 3 00:00:14,480 --> 00:00:17,799 Speaker 1: Join us on an epic adventure to uncover the secrets 4 00:00:17,840 --> 00:00:22,360 Speaker 1: behind awesome skills, cool hobbies, and the incredible journeys of 5 00:00:22,520 --> 00:00:26,639 Speaker 1: people who followed their dreams. In this episode, Luis and 6 00:00:26,680 --> 00:00:29,960 Speaker 1: I will travel to a very old English ship in 7 00:00:30,120 --> 00:00:34,279 Speaker 1: the middle of the sea and we'll uncover the secrets 8 00:00:34,320 --> 00:00:38,000 Speaker 1: behind how to have fun when eating any meal. So 9 00:00:38,360 --> 00:00:43,120 Speaker 1: grab your detective hats and let's solve this tasty puzzle together. 10 00:00:50,880 --> 00:01:07,920 Speaker 2: Why, come on, come on, come on. 11 00:01:08,280 --> 00:01:10,520 Speaker 3: I can only win this game if my Space Ranger 12 00:01:10,560 --> 00:01:12,240 Speaker 3: eats all the flying chocolates. 13 00:01:15,920 --> 00:01:17,600 Speaker 2: Come on, come on, come on. 14 00:01:20,560 --> 00:01:24,440 Speaker 3: Oh, I was so cool to eating all the chocolates 15 00:01:24,480 --> 00:01:25,399 Speaker 3: in the universe. 16 00:01:26,040 --> 00:01:30,240 Speaker 1: Louise, sweetie, Yes, what do you want for lunch? 17 00:01:31,880 --> 00:01:32,760 Speaker 3: Mac and cheese. 18 00:01:33,440 --> 00:01:36,240 Speaker 1: That's what you had yesterday and the day before that. 19 00:01:36,800 --> 00:01:39,959 Speaker 2: But I love mac and cheese. I love them too. 20 00:01:40,040 --> 00:01:42,560 Speaker 1: But we all need to eat the different things so 21 00:01:42,600 --> 00:01:44,200 Speaker 1: you can grow big and strong. 22 00:01:47,160 --> 00:01:50,520 Speaker 2: How about some broccoli with mac and cheese? Broccoli? 23 00:01:52,000 --> 00:01:53,080 Speaker 1: Maybe some spinach? 24 00:01:53,160 --> 00:01:56,040 Speaker 3: Dan, Why do the veggies always have to be green 25 00:01:56,120 --> 00:01:56,840 Speaker 3: and ichy? 26 00:01:57,520 --> 00:01:59,760 Speaker 2: Please? Can I just have the mac and cheese? I like. 27 00:02:00,240 --> 00:02:04,000 Speaker 3: I promise I'll eat my veggies later. Okay, okay, fine, 28 00:02:04,280 --> 00:02:06,000 Speaker 3: classic mac and cheese it is. 29 00:02:06,480 --> 00:02:08,919 Speaker 2: But next time we're trying broccoli. 30 00:02:09,360 --> 00:02:12,160 Speaker 3: Okay, Mom, I'll get that. 31 00:02:13,240 --> 00:02:16,400 Speaker 4: Hello, Hi, Louise, it's it's Emily. 32 00:02:16,760 --> 00:02:19,680 Speaker 3: Hi, Emily, what's up? Where are you? 33 00:02:19,960 --> 00:02:23,480 Speaker 4: I'm in the middle of well, a ship actually. 34 00:02:23,400 --> 00:02:25,280 Speaker 3: What like in the ocean? 35 00:02:25,600 --> 00:02:27,840 Speaker 4: Yes, near England, England. 36 00:02:28,240 --> 00:02:29,840 Speaker 3: That's super far away. 37 00:02:30,160 --> 00:02:32,320 Speaker 2: I want to go. How can we get there? 38 00:02:32,440 --> 00:02:35,240 Speaker 4: Well? I called you just for that. Don't hang up 39 00:02:36,280 --> 00:02:39,520 Speaker 4: two two four seven, Emily. 40 00:02:39,600 --> 00:02:41,560 Speaker 3: I can hear you pressing all those butts. 41 00:02:41,639 --> 00:02:43,359 Speaker 4: Okay, Louise, hang on tight. 42 00:02:43,560 --> 00:02:45,919 Speaker 2: Yeah, Emily, what's my phone doing? 43 00:02:46,280 --> 00:02:49,240 Speaker 4: It's going to bring you to where I am? Right now, 44 00:02:49,840 --> 00:02:50,400 Speaker 4: come with me. 45 00:02:50,440 --> 00:03:02,640 Speaker 5: Maxy, but gone, Well, where am I? 46 00:03:03,120 --> 00:03:08,960 Speaker 3: The floor's moving a lot and the waves are super strong. Wait, Emily, 47 00:03:09,320 --> 00:03:10,280 Speaker 3: is that you up there? 48 00:03:10,680 --> 00:03:10,840 Speaker 4: Hi? 49 00:03:10,960 --> 00:03:14,919 Speaker 1: Louise, yep, it's me Just a sec. Let me get 50 00:03:14,919 --> 00:03:15,560 Speaker 1: down from here. 51 00:03:17,360 --> 00:03:17,680 Speaker 4: All right? 52 00:03:18,400 --> 00:03:22,560 Speaker 1: How'd everything go with our telephone? I mean our teleporter? 53 00:03:23,080 --> 00:03:26,320 Speaker 3: It was a nice time travel ride. I love this shit, though? 54 00:03:26,880 --> 00:03:27,640 Speaker 3: Why are we here? 55 00:03:27,919 --> 00:03:28,160 Speaker 2: Well? 56 00:03:28,520 --> 00:03:33,000 Speaker 1: Before answering that question, I'll ask you something did you 57 00:03:33,120 --> 00:03:34,760 Speaker 1: have a good lunch before coming. 58 00:03:35,160 --> 00:03:37,280 Speaker 3: I did. I had mac and cheese. 59 00:03:37,640 --> 00:03:40,680 Speaker 1: Good because your body will turn all that food into 60 00:03:40,880 --> 00:03:42,360 Speaker 1: energy for the rest of the day. 61 00:03:42,560 --> 00:03:46,120 Speaker 3: Yeah, I'm super charged, Emily. But what about those men 62 00:03:46,160 --> 00:03:48,200 Speaker 3: over there? They don't look so good. 63 00:03:48,320 --> 00:03:53,000 Speaker 1: You're right, Louise. Those are sailors, part of the ship's crew. Ough, 64 00:03:53,200 --> 00:03:56,160 Speaker 1: and unfortunately they're sick. 65 00:03:56,560 --> 00:03:59,280 Speaker 3: Oh no, why well, they. 66 00:03:59,160 --> 00:04:02,760 Speaker 1: Didn't have good lunches for quite a while. Now. 67 00:04:02,800 --> 00:04:06,000 Speaker 3: Actually, what does having lunch have to do with being sick? 68 00:04:06,040 --> 00:04:09,680 Speaker 1: Emially, it has to do with something called nutrition. 69 00:04:10,360 --> 00:04:10,920 Speaker 2: Nutrition. 70 00:04:11,560 --> 00:04:12,040 Speaker 3: What's that? 71 00:04:12,360 --> 00:04:16,000 Speaker 1: Nutrition is the science that explains how food keeps us 72 00:04:16,040 --> 00:04:18,600 Speaker 1: healthy and running and jumping around. 73 00:04:19,040 --> 00:04:22,080 Speaker 3: Oh wow, there's a whole science just for food. 74 00:04:22,360 --> 00:04:25,159 Speaker 1: Yes, there is, And I want you to remember this 75 00:04:25,360 --> 00:04:28,159 Speaker 1: as we are going to come back to food science 76 00:04:28,200 --> 00:04:31,200 Speaker 1: in a minute. Right now, there is a doctor on 77 00:04:31,279 --> 00:04:34,640 Speaker 1: this ship who is here to help the sailors, So 78 00:04:35,080 --> 00:04:35,840 Speaker 1: let's focus. 79 00:04:36,120 --> 00:04:39,400 Speaker 3: Okay, Nutrician, I remember. 80 00:04:39,520 --> 00:04:42,679 Speaker 1: This man is doctor James Blend. 81 00:04:43,080 --> 00:04:44,600 Speaker 3: How's he gonna help the sailors? 82 00:04:45,160 --> 00:04:48,239 Speaker 1: He's giving them lemon juice? 83 00:04:48,520 --> 00:04:51,440 Speaker 3: Ah, gross, I'd want to hot chocolate if I was 84 00:04:51,440 --> 00:04:52,040 Speaker 3: feeling sick. 85 00:04:52,160 --> 00:04:55,720 Speaker 1: Oh well, that does seem tasty. But the thing is, 86 00:04:56,480 --> 00:04:59,880 Speaker 1: lemon juice has a special thing that's going to help 87 00:05:00,160 --> 00:05:05,240 Speaker 1: change the sailors lives forever. It's called vitamin C. 88 00:05:06,080 --> 00:05:10,640 Speaker 3: Oh wow, look, Emily, the magic of lemons. 89 00:05:09,880 --> 00:05:14,400 Speaker 1: The magic of science. Now, let's go through a quick 90 00:05:14,520 --> 00:05:15,279 Speaker 1: science lesson. 91 00:05:15,760 --> 00:05:18,680 Speaker 3: I love science and magic me too. 92 00:05:19,240 --> 00:05:23,360 Speaker 1: You see, doctor James Lynde saw the sailors looking ill 93 00:05:23,480 --> 00:05:27,719 Speaker 1: and realize it was because their lunches were missing a 94 00:05:27,800 --> 00:05:31,960 Speaker 1: little something. It was missing lemons were getting there. Yes, 95 00:05:32,400 --> 00:05:36,920 Speaker 1: Oh wow. How did the doctor know that? Because doctor 96 00:05:37,040 --> 00:05:39,080 Speaker 1: Lynde understood. 97 00:05:38,839 --> 00:05:44,599 Speaker 3: Nutrition science behind food exactly, Louise, good memory, A good 98 00:05:44,760 --> 00:05:47,840 Speaker 3: nutrition means a balance and healthy diet. 99 00:05:48,080 --> 00:05:51,640 Speaker 1: And oh, these poor fellows didn't have it. And doctor 100 00:05:51,720 --> 00:05:56,520 Speaker 1: lynd figured out what was missing from their lunch vitamin C. 101 00:05:57,240 --> 00:05:59,960 Speaker 3: They needed lemons because lemons are vitamins. 102 00:06:00,080 --> 00:06:05,560 Speaker 1: See almost, lemons have vitamin C and many other very 103 00:06:05,680 --> 00:06:09,400 Speaker 1: tiny things that we call nutrients nutrients. 104 00:06:10,000 --> 00:06:12,080 Speaker 3: So nutrition comes from nutrients. 105 00:06:12,320 --> 00:06:13,279 Speaker 2: Very good, Louise. 106 00:06:13,839 --> 00:06:16,720 Speaker 1: Take the mac and cheese you had for lunch, for example, 107 00:06:17,200 --> 00:06:22,440 Speaker 1: didn't you say you felt supercharged? It's because pasta's key 108 00:06:22,600 --> 00:06:28,640 Speaker 1: nutrients is carbohydrates. We also call them carbs, and carbs 109 00:06:28,680 --> 00:06:31,360 Speaker 1: can be like a good dose of sugar. 110 00:06:31,800 --> 00:06:35,520 Speaker 3: Carbs make you feel super full of energy. Then that's right. Oh, 111 00:06:35,560 --> 00:06:37,960 Speaker 3: but why did my mom want to add some broccoli 112 00:06:38,000 --> 00:06:38,640 Speaker 3: to my lunch? 113 00:06:39,160 --> 00:06:43,920 Speaker 1: Well, you see, nutrients are like pieces of a puzzle. 114 00:06:45,240 --> 00:06:46,200 Speaker 3: What do you mean, Emily. 115 00:06:46,480 --> 00:06:50,719 Speaker 1: In a puzzle, every piece counts to make the whole picture. 116 00:06:51,320 --> 00:06:55,480 Speaker 1: Good nutrition works just like that, but with food, you 117 00:06:55,560 --> 00:07:00,400 Speaker 1: need all the right pieces to have a healthy meal lunch. 118 00:07:00,560 --> 00:07:04,400 Speaker 1: That means eating different foods at once. The more color 119 00:07:04,480 --> 00:07:06,000 Speaker 1: is on your plate, the better. 120 00:07:06,560 --> 00:07:10,120 Speaker 3: So mac and cheese looks very yellow. That means I 121 00:07:10,240 --> 00:07:13,160 Speaker 3: gotta have more colorful food to grow healthy and strong. 122 00:07:13,640 --> 00:07:14,320 Speaker 1: Uh huh. 123 00:07:14,360 --> 00:07:18,040 Speaker 3: And broccoli is so so green like forest green. 124 00:07:18,560 --> 00:07:21,360 Speaker 1: You're on the right track, Luise. Your mom knows that 125 00:07:21,480 --> 00:07:26,120 Speaker 1: broccoli is super rich and a nutrient called fiber and 126 00:07:26,360 --> 00:07:30,000 Speaker 1: many other things that your body needs. So broccoli with 127 00:07:30,320 --> 00:07:35,480 Speaker 1: pasta makes your meal balanced. Yep, Okay, I think we're 128 00:07:35,520 --> 00:07:37,760 Speaker 1: done with this mini science lesson. 129 00:07:38,280 --> 00:07:41,040 Speaker 3: So that's why grown ups talk about having balanced meals 130 00:07:41,040 --> 00:07:43,240 Speaker 3: and get grumpy when I don't eat veggies. 131 00:07:43,480 --> 00:07:47,520 Speaker 1: Yes, exactly, because they want you to be healthy. 132 00:07:48,000 --> 00:07:51,560 Speaker 3: Wow, that's super fun. It's like making a very colorful 133 00:07:51,640 --> 00:07:54,880 Speaker 3: drawing every time you eat, Yes, exactly that. 134 00:07:56,640 --> 00:07:59,640 Speaker 1: Thanks for dagging along on this episode of Growing up 135 00:07:59,800 --> 00:08:03,400 Speaker 1: about nutritionists, the food experts that make sure we eat 136 00:08:03,440 --> 00:08:08,000 Speaker 1: healthy and balanced meals. Remember, little listener, dream big, and 137 00:08:08,320 --> 00:08:12,240 Speaker 1: always stay curious. Luise, Are you ready for more adventure? 138 00:08:12,640 --> 00:08:13,680 Speaker 2: Wait? There's more. 139 00:08:14,240 --> 00:08:17,320 Speaker 1: Yep, there's loads more to explore on the world's number 140 00:08:17,320 --> 00:08:21,800 Speaker 1: one kids learning app, Lingo Kids. It has tons of videos, games, 141 00:08:21,840 --> 00:08:25,320 Speaker 1: and podcasts just like this one, and every single one 142 00:08:25,440 --> 00:08:29,440 Speaker 1: is fun and educational. Download the Lingo Kids app today 143 00:08:29,640 --> 00:08:45,880 Speaker 1: for free.