WEBVTT - More Pie.  More Booze.  More Money.

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<v Speaker 1>Broadcasting live from the Abraham Lincoln Radio Studio, the George

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<v Speaker 1>Washington Broadcast Center, Jack Armstrong and Joe Getty.

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<v Speaker 2>Armstrong and Jetty and know He Armstrong and Yetty.

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<v Speaker 3>Yeah, we're already seeing the effects of Trump's tariffs announcements speech.

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<v Speaker 4>The stock market was affected, prices on good goods of

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<v Speaker 4>heights and also we had.

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<v Speaker 2>A viral remix out of it. Yeah, check this out.

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<v Speaker 2>Many of these biggest, the biggest companies in the world.

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<v Speaker 2>They've committed to build, build, build. We're gonna build bil Milcher, Bilcher, build, build, build,

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<v Speaker 2>We're gonna build Bill Bilcher Milcher. They were wrong about Navda.

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<v Speaker 4>They were wrong about China China.

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<v Speaker 2>They were wrong about Navada. They were wrong about China China.

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<v Speaker 2>Thank you everybody, Thank you.

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<v Speaker 5>Very.

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<v Speaker 4>Down.

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<v Speaker 2>That's kind of fun. They're eating the cats. Ai is

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<v Speaker 2>going to take all of her jobs and ruin humanity.

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<v Speaker 2>But that was amusing.

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<v Speaker 6>Sure, So you haven't heard the Democrats. Usually when Trump

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<v Speaker 6>does something, Democrats are blasting them, but they haven't been.

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<v Speaker 6>You haven't heard anything out of Bernie and Elizabeth Warren

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<v Speaker 6>and a lot of people over the whole tariff thing. Yeah,

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<v Speaker 6>that's true because a lot of Democrats have been saying

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<v Speaker 6>the same sort of thing for years as part of

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<v Speaker 6>the reason. So we got a little Nancy Pelosi on

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<v Speaker 6>the House floor, a much younger Nancy Pelosi. I think

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<v Speaker 6>she was only seventy in this one. This is nineteen

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<v Speaker 6>ninety six.

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<v Speaker 1>In terms of tariffs, it's think it's interesting to note

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<v Speaker 1>that the average US MFN tariff on Chinese goods coming

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<v Speaker 1>into the United States is two percent, whereas the average

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<v Speaker 1>Chinese MFM tariff on US goods going into China is

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<v Speaker 1>thirty five percent. Is that reciprocal in terms of jobs?

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<v Speaker 1>This is the biggest and cruelest folks of all.

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<v Speaker 2>Go on, Nancy.

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<v Speaker 1>Not only do we not have market access, not only

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<v Speaker 1>do they have prohibitive tariffs. Not only are our exports

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<v Speaker 1>not let in very specifically, but China benefits with at

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<v Speaker 1>least at least ten million jobs from US China trade.

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<v Speaker 1>China trade supports one hundred and seventy thousand jobs in

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<v Speaker 1>the United States one hundred and seventy thousand jobs, whereas

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<v Speaker 1>our imports from China support ten million jobs at least.

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<v Speaker 6>So Trump today would love to have that Nancy Pelosi

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<v Speaker 6>on the cable news channels arguing since it's a lot

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<v Speaker 6>about China today, since they hit us back with the

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<v Speaker 6>thirty four percent and announce that now, she's not getting into.

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<v Speaker 2>Why we need to hit Canada so hard, Samoa or.

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<v Speaker 4>You know, yeah, yeah, fence off China.

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<v Speaker 2>For the moment. That's you know, for the purposes of

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<v Speaker 2>the discussion.

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<v Speaker 4>I agree with her completely, and at that time the

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<v Speaker 4>report publican party and actually Bill Clinton for quite a while,

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<v Speaker 4>we're selling everybody on the idea that no, no, no,

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<v Speaker 4>we're going to engage with China and as they get

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<v Speaker 4>more free trade, they'll become more free is then more

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<v Speaker 4>politically liberalized and become our buddy and part of the

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<v Speaker 4>world community, and blah blah blah, and don't worry about it.

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<v Speaker 4>Some of those jobs may go away, but they'll come back.

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<v Speaker 4>And Nancy Pelosi was one hundred percent right about that stuff.

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<v Speaker 4>One hundred percent. How does that make you feel? Kind

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<v Speaker 4>of odd, isn't it? Well?

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<v Speaker 6>How about this one in the whole politics makes strange bedfellows.

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<v Speaker 2>Here's Elizabeth Warren.

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<v Speaker 7>Tariffs can be a really valuable tool in the economic toolbox.

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<v Speaker 2>So think of it this way.

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<v Speaker 7>You have a prescription filled right now, in America. You

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<v Speaker 7>realize it has a nine out of ten chance that

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<v Speaker 7>that medication was manufactured somewhere overseas, most likely Asia. The

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<v Speaker 7>materials came probably from China. Putting a tariff in place

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<v Speaker 7>to get more manufacturing of our antibiotics and other prescription

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<v Speaker 7>drugs here on shore makes perfect sense. It's targeted, you

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<v Speaker 7>know what you're trying to ascoulish.

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<v Speaker 2>So I just I find it.

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<v Speaker 6>And Bernie's been talking about this his whole life, you know,

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<v Speaker 6>it's just it's it's interesting. If Trump proposes it, a

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<v Speaker 6>lot of people will are you know.

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<v Speaker 2>I'm with you and vice versa.

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<v Speaker 6>Of course, absolutely absolutely, one hundred percent. But if if

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<v Speaker 6>Trump wasn't into this and Biden had proposed.

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<v Speaker 2>This, yeah, yeah, I know. Yeah.

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<v Speaker 4>Some of the gripes about Trump's move right now is

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<v Speaker 4>it's so blanket and doesn't take into account, you know,

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<v Speaker 4>the various factors that are so important for trade.

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<v Speaker 2>It's just it's way too big.

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<v Speaker 4>And like blunt and instrument and sloppy and fast, and

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<v Speaker 4>I just I don't think it's going to stick around. Honestly.

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<v Speaker 4>I think you were quoting someone earlier last hour.

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<v Speaker 2>I think it was that.

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<v Speaker 4>The shakeup will last for a little while, and then

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<v Speaker 4>most of it will be retracted and there will be

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<v Speaker 4>some wins. Trump will identify those wins and they will

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<v Speaker 4>be wins, and then we'll go back to much closer

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<v Speaker 4>to trade a week ago, especially with our allies for

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<v Speaker 4>goodness sake.

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<v Speaker 2>So but we'll see, we'll see.

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<v Speaker 4>I'm reading one of my favorite down to earth. Trump

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<v Speaker 4>is right when he's right, guys, and he's saying, this

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<v Speaker 4>is loney tunes.

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<v Speaker 2>It can't work.

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<v Speaker 4>So and you know, those of you who believe Trump

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<v Speaker 4>is right every single time on every single thing, you know,

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<v Speaker 4>I don't mean to offend you or anything. And we

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<v Speaker 4>can still be friends, absolutely, but we'll just have to see.

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<v Speaker 4>It could be he has a goal in mind that

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<v Speaker 4>I don't get. That's frequently the defense. It's, however, many

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<v Speaker 4>dimensions of chess you'd like to describe, and I'm just

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<v Speaker 4>too simple minded to grasp these sophistic sophisticated strategies at work.

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<v Speaker 6>Maybe well, here's Howard Lutnik, Trump's guy on all the channels,

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<v Speaker 6>Yesterday's cheerful Yep.

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<v Speaker 3>This is the reordering of fair trade. And what happens

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<v Speaker 3>is people think it's all about tariffs, it's about those

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<v Speaker 3>non tariff trade barriers. The United States buys everybody's products.

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<v Speaker 3>They buy, We buy everybody's goods. You just have to

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<v Speaker 3>treat us fairly.

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<v Speaker 6>So here's something cool for you. Here's a little montage

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<v Speaker 6>of Trump in the eighties, the eighties. That's forties years ago.

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<v Speaker 6>I mean, that's a long time ago. And but so

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<v Speaker 6>he's believed this is whole adult business life.

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<v Speaker 2>He's he's going with what he believes. I guess the

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<v Speaker 2>fame developer Donald Trump of New York.

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<v Speaker 8>The fact is that you don't have free trade. We

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<v Speaker 8>think of it as free trade, but you right now

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<v Speaker 8>don't have free trade. And I think a lot of

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<v Speaker 8>people are tired of watching other countries ripping off the

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<v Speaker 8>United States. This is a great country. They laugh at

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<v Speaker 8>us behind our backs, they laugh at us because of

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<v Speaker 8>our own stupidity, and we let Japan come in and

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<v Speaker 8>dump everything right into our markets and everything.

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<v Speaker 2>It's not free trade.

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<v Speaker 8>If you ever go to Japan right now and try

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<v Speaker 8>to sell something, forget about it.

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<v Speaker 2>Open, just forget about it. It's almost impossible.

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<v Speaker 9>They are ripping us like we've never been ripped before.

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<v Speaker 9>If you look at Japan, if you look at China,

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<v Speaker 9>where we lose one hundred billion dollars a year with China.

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<v Speaker 6>He was saying the same thing to Larry King and

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<v Speaker 6>Oprah Winfrey in the nineties.

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<v Speaker 4>Is he saying, yeah, Yeah, I think it'll shake out

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<v Speaker 4>and everybody will be fine. I don't like the current

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<v Speaker 4>implementation of it, but there's there's It's not like it's

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<v Speaker 4>completely untrue what he's saying. There's plenty of truth there.

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<v Speaker 4>What was I going to say, Well, yeah, predatory trade

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<v Speaker 4>we put up with for a very long time as

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<v Speaker 4>a country because the Republican Party in Wall Street and

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<v Speaker 4>the big money donors said, yeah, a lot of American workers.

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<v Speaker 2>And consumers are getting screwed a.

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<v Speaker 4>Little bit, but we're making money hand over fist, and yeah,

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<v Speaker 4>we would prefer that Japan loosens up their trade, but

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<v Speaker 4>they've told us they're not going to, and we don't

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<v Speaker 4>want to ruffle their feathers. And we're still doing really,

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<v Speaker 4>really well. So we're standing up for us and what

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<v Speaker 4>works for us, and good luck y'all.

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<v Speaker 2>And that was.

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<v Speaker 4>Certainly, in the nineties a pretty good description of the

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<v Speaker 4>Republican Party, at least at times. So the predatory trade

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<v Speaker 4>has to end. One hundred percent. Yeah, it ought to

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<v Speaker 4>be more fair. Whether this is the way to get

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<v Speaker 4>there or not, we'll all find out together. But yeah,

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<v Speaker 4>this is so complicated. There are aspects of what the

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<v Speaker 4>White House is doing that I think are absolutely great,

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<v Speaker 4>and there are aspects of it that I think, why

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<v Speaker 4>are you bothering doing that? You're just messing everything up.

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<v Speaker 4>But again, not only am I not expert enough to

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<v Speaker 4>predict how this ends up, neither is anybody else.

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<v Speaker 2>Right, a lot of moving pieces.

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<v Speaker 4>It's like when you go back in time and step

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<v Speaker 4>on an ant, you have no concept of how you've

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<v Speaker 4>changed history.

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<v Speaker 6>Before we take a break, Kanye West is crazy, yes,

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<v Speaker 6>and he says his wife has left him.

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<v Speaker 2>He's clan robe didn't help Kanye.

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<v Speaker 6>Know, and that tweet burst he had a week or

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<v Speaker 6>so ago just endless. Damn right, I'm hitler and it's

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<v Speaker 6>the Jew's fault and all that I mean, just endless,

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<v Speaker 6>all caps. He's screaming out for attention as a guy

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<v Speaker 6>who's actually meant leal, which he admits out loud. Anyway,

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<v Speaker 6>he said yesterday that Bianca Sensorry, his always naked wife

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<v Speaker 6>and high heels left him after trying to get him committed.

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<v Speaker 6>She tried to get him committed, right. I'll bet it's

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<v Speaker 6>not easy to get a billionaire was not currently hurting

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<v Speaker 6>himself for others committed.

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<v Speaker 4>Well, he is, certainly financially he is, but not physically.

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<v Speaker 4>You're allowed to be stupid, evidently, Jack. Her wisdom is

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<v Speaker 4>as impressive as her bosoms. As she realized her man

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<v Speaker 4>was going to crack up or die if she didn't

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<v Speaker 4>get him help, which.

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<v Speaker 2>Is kind of where Kim Kardashian, I think.

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<v Speaker 4>Was also can go, Yeah, Wow, it's too bad, because

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<v Speaker 4>he really is a brilliant young man.

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<v Speaker 6>I wonder if when he's not in his crazy mode,

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<v Speaker 6>he's just like pretty decent to be around.

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<v Speaker 4>I wonder how often those periods of lucidity are these days.

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<v Speaker 2>I have no idea. What he needs is more sleep.

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<v Speaker 6>And we've been talking a lot about sleep lately because

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<v Speaker 6>I went through a period of time where I really

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<v Speaker 6>struggling to sleep and kept waking up. I think I

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<v Speaker 6>figured it out around melatonin thanks to one of you

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<v Speaker 6>Texters who'd done a bunch of research and some other

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<v Speaker 6>ideas we could at you with if you got anything

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<v Speaker 6>text line four one five two nine five KFTC.

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<v Speaker 10>Prce Springsteen revealing a treasure I never before heard songs.

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<v Speaker 10>I'm also released seven so called lost albums in June.

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<v Speaker 10>The collection includes eighty three songs he woke between nineteen

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<v Speaker 10>eighty three and twenty eighteen.

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<v Speaker 2>Springsteen's going to release seven lost albums. Where'd you see

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<v Speaker 2>him last, Bruce?

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<v Speaker 6>They were lost because you didn't think they were worth

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<v Speaker 6>putting out at the time. That's how they got lost.

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<v Speaker 6>You put them in a drawer metaphorically because there wouldn't

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<v Speaker 6>seem to be any reason to not because.

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<v Speaker 4>He didn't want to saturate the market with your work,

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<v Speaker 4>you know, and dilute how much she sold.

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<v Speaker 6>Combined with that didn't stand out enough, is like, this

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<v Speaker 6>is the greatest thing I've ever done that you thought

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<v Speaker 6>you had to have it out right.

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<v Speaker 4>Yeah, eighty percent of unreleased stuff is unreleased because it

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<v Speaker 4>didn't quite work well.

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<v Speaker 6>I've gone through tons of Bob Dylan albums that were

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<v Speaker 6>unreleased stuff and like one out of ten songs like, wow,

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<v Speaker 6>this is freaking fantastic, but nine out of ten are like, well,

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<v Speaker 6>I can see why this was a work in progress.

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<v Speaker 2>Yeah, I'm old and I'm rich. I'm just putting out

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<v Speaker 2>everything I got. I don't give a crap anymore.

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<v Speaker 6>Yes, Katie didn't he just sell his entire music catalog? Yeah,

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<v Speaker 6>for half a billion dollars. That's why he's on the

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<v Speaker 6>billionaire list now.

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<v Speaker 2>Yeah.

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<v Speaker 6>So I don't know what the putting out so is.

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<v Speaker 6>So is whoever bought his catalog putting it out? I'll

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<v Speaker 6>bet that's what it is. They think, Okay, we just

0:12:08.120 --> 0:12:09.720
<v Speaker 6>bought this. We got to make some money off of it.

0:12:10.920 --> 0:12:11.360
<v Speaker 2>I don't know.

0:12:11.400 --> 0:12:13.960
<v Speaker 4>I'd almost have to see the contract because you could

0:12:14.000 --> 0:12:18.040
<v Speaker 4>retain rights to unreleased stuff depending on how it was

0:12:18.040 --> 0:12:18.680
<v Speaker 4>structured out.

0:12:18.600 --> 0:12:21.480
<v Speaker 6>Eighty through eighty three through twenty eighteen. Okay, there was

0:12:21.480 --> 0:12:23.719
<v Speaker 6>a lot of stuff in the eighties and nineties I liked,

0:12:24.960 --> 0:12:27.280
<v Speaker 6>not so much in the last however many years.

0:12:27.400 --> 0:12:30.040
<v Speaker 4>I just hope the newer stuff is really really political,

0:12:30.200 --> 0:12:33.560
<v Speaker 4>right exactly, That's what I'm looking for. So, how you

0:12:33.600 --> 0:12:36.160
<v Speaker 4>sleep and you want to take the sleep quiz along

0:12:36.160 --> 0:12:38.400
<v Speaker 4>with us, Well, it'll be tough because you won't be

0:12:38.400 --> 0:12:41.199
<v Speaker 4>able to answer it, but we'll go through that. We've

0:12:41.240 --> 0:12:44.440
<v Speaker 4>got some good information on sleep coming up.

0:12:45.080 --> 0:12:48.120
<v Speaker 6>Hmm. Okay, sleep quiz? Do I need a quiz to

0:12:48.160 --> 0:12:49.680
<v Speaker 6>let me know if I'm not sleeping. Well, I feel

0:12:49.679 --> 0:12:50.120
<v Speaker 6>like I know that.

0:12:50.280 --> 0:12:53.439
<v Speaker 4>I'm sorry. That's an excellent point. No, the sleep quiz

0:12:53.480 --> 0:12:56.480
<v Speaker 4>is designed to help you figure out what style of

0:12:56.559 --> 0:12:59.600
<v Speaker 4>sleeper you are, OK, and try to craft your life

0:12:59.640 --> 0:13:03.120
<v Speaker 4>around it, because we can all just completely restructure our

0:13:03.160 --> 0:13:04.920
<v Speaker 4>lives to suit our sleeping style.

0:13:05.559 --> 0:13:08.640
<v Speaker 6>Did you at least you'd understand it. So every country

0:13:08.640 --> 0:13:14.800
<v Speaker 6>got a tariff pretty much, Yeah, including British Indian Ocean Territory.

0:13:14.840 --> 0:13:16.880
<v Speaker 2>They got a ten percent tariff yesterday.

0:13:16.960 --> 0:13:20.160
<v Speaker 6>Yes, this is a seven little islands less than twenty

0:13:20.160 --> 0:13:23.840
<v Speaker 6>four square miles in area. The largest one consists almost

0:13:23.960 --> 0:13:26.880
<v Speaker 6>entirely of a joint US United Kingdom military base. Yes,

0:13:26.920 --> 0:13:31.040
<v Speaker 6>we're gonna soak them. The seven atolls collectively sent the

0:13:31.160 --> 0:13:33.320
<v Speaker 6>US an entire three hundred and thirty thousand dollars worth

0:13:33.360 --> 0:13:36.640
<v Speaker 6>of expert exports in the last year. We have numbers

0:13:36.640 --> 0:13:39.400
<v Speaker 6>for a that ten percent tariff, and maybe they'll come around.

0:13:40.040 --> 0:13:42.680
<v Speaker 4>Trump administration announced a twenty nine percent tariff on all

0:13:42.760 --> 0:13:46.680
<v Speaker 4>goods from Norfolk Island, a thirteen square mile remote island

0:13:46.800 --> 0:13:50.120
<v Speaker 4>territory of Australia with about two thousand people. According to

0:13:50.160 --> 0:13:52.559
<v Speaker 4>the island's administrator, they don't have any.

0:13:52.320 --> 0:13:53.679
<v Speaker 2>Trade with the United States.

0:13:54.040 --> 0:13:56.160
<v Speaker 6>So what were all the penguin memes yesterday? Did you

0:13:56.160 --> 0:13:58.080
<v Speaker 6>find that endless penguin memes?

0:13:58.120 --> 0:13:59.439
<v Speaker 2>No, I missed completely.

0:13:59.480 --> 0:14:02.040
<v Speaker 6>So, yeah, you go on to Ian Bremmer or lots

0:14:02.080 --> 0:14:03.800
<v Speaker 6>of different people, and it's people who don't like what

0:14:03.840 --> 0:14:06.840
<v Speaker 6>Trump's doing. But so there must have been a tariff

0:14:06.920 --> 0:14:09.480
<v Speaker 6>on someplace that's mostly penguins, because it was and they

0:14:09.480 --> 0:14:14.120
<v Speaker 6>were very funny. Yeah, it was endless. It was endless

0:14:14.160 --> 0:14:17.560
<v Speaker 6>memes about penguins reacting to the tariff. My favorite one

0:14:17.640 --> 0:14:22.800
<v Speaker 6>was it was the Oval Office from the famous meeting

0:14:23.000 --> 0:14:26.120
<v Speaker 6>from a couple of weeks ago, and he got vance

0:14:26.160 --> 0:14:28.560
<v Speaker 6>with his hand in the air and Trump with his finger.

0:14:28.920 --> 0:14:31.480
<v Speaker 2>This penguins sitting on the chair and Trump is saying

0:14:32.360 --> 0:14:39.680
<v Speaker 2>cards and the penguin's just sitting there, white eyes. Sorry,

0:14:39.840 --> 0:14:40.400
<v Speaker 2>that's funny.

0:14:40.440 --> 0:14:44.040
<v Speaker 4>I don't care who you are, how you vote, that's funny.

0:14:45.920 --> 0:14:47.720
<v Speaker 4>I gotta get to the end of the penguin man.

0:14:48.480 --> 0:14:51.200
<v Speaker 4>I was foolishly hanging out with friends and talking about life.

0:14:51.360 --> 0:14:55.880
<v Speaker 4>Oh yeah, wow, wow, okay, all right, we'll see how

0:14:55.880 --> 0:14:58.360
<v Speaker 4>this all shakes out. I'm hoping it is one of

0:14:58.400 --> 0:15:03.240
<v Speaker 4>those little whoop says that you know, just don't even matter.

0:15:03.320 --> 0:15:05.640
<v Speaker 4>In a few weeks, we won't even think of it again.

0:15:05.760 --> 0:15:07.080
<v Speaker 4>I certainly hope that's the.

0:15:07.400 --> 0:15:09.600
<v Speaker 6>Which could be similar to like the Columbia thing a

0:15:09.600 --> 0:15:11.800
<v Speaker 6>couple of weeks ago, when he threatened Columbia with something

0:15:11.840 --> 0:15:15.240
<v Speaker 6>if you don't take back the criminal immigrants, and then

0:15:15.280 --> 0:15:17.600
<v Speaker 6>there's like a university not the country you mean, right, uh,

0:15:18.080 --> 0:15:20.960
<v Speaker 6>no country, he told the country Columbia.

0:15:20.600 --> 0:15:22.000
<v Speaker 2>Right, flying the immigrants over there.

0:15:22.000 --> 0:15:24.760
<v Speaker 4>It's funny, kind of the same thing with the university, Right,

0:15:25.360 --> 0:15:27.680
<v Speaker 4>you don't rain in the scumbags, We're gonna punish you.

0:15:27.760 --> 0:15:29.680
<v Speaker 6>But it was a really big deal of the threat,

0:15:29.800 --> 0:15:31.320
<v Speaker 6>and then they caved and then it was over. So

0:15:31.360 --> 0:15:32.840
<v Speaker 6>I don't know if all these countries are gonna cave,

0:15:32.880 --> 0:15:39.160
<v Speaker 6>but yeah, hopefully, well whatever, Yeah, after years of woke shows,

0:15:39.280 --> 0:15:43.440
<v Speaker 6>Maga comes for the Smithsonian is the very positive article

0:15:43.560 --> 0:15:44.640
<v Speaker 6>in the National Review.

0:15:44.840 --> 0:15:46.160
<v Speaker 2>I was just there a.

0:15:46.160 --> 0:15:47.760
<v Speaker 6>Couple of weeks ago with my kids, and it was

0:15:47.840 --> 0:15:51.440
<v Speaker 6>so annoying Henry. It was driving Henry crazy. He's really

0:15:52.160 --> 0:15:55.480
<v Speaker 6>highly tuned into woke stuff. It drives him nuts. God,

0:15:55.560 --> 0:16:01.080
<v Speaker 6>can we see one animal on display without being lectured

0:16:01.080 --> 0:16:02.480
<v Speaker 6>about climate change one?

0:16:02.920 --> 0:16:04.120
<v Speaker 2>Or how evil man?

0:16:04.280 --> 0:16:04.400
<v Speaker 3>Is?

0:16:04.720 --> 0:16:04.760
<v Speaker 1>It?

0:16:04.960 --> 0:16:06.240
<v Speaker 2>Just constant.

0:16:06.640 --> 0:16:10.360
<v Speaker 4>Can we see one display of the nineteen tens with

0:16:11.080 --> 0:16:13.480
<v Speaker 4>how white people were this, that and the other, and

0:16:13.480 --> 0:16:17.480
<v Speaker 4>that has its place in history, but not everything all

0:16:17.520 --> 0:16:18.000
<v Speaker 4>the time.

0:16:18.080 --> 0:16:21.440
<v Speaker 6>Well, and that's presentism because you know you're judging those

0:16:21.480 --> 0:16:22.760
<v Speaker 6>people by today's standards.

0:16:23.960 --> 0:16:24.160
<v Speaker 2>Yeah.

0:16:24.200 --> 0:16:26.640
<v Speaker 4>I read a great think piece several months ago I

0:16:26.680 --> 0:16:28.640
<v Speaker 4>never brought to the air, we just didn't have time.

0:16:28.680 --> 0:16:32.200
<v Speaker 4>But it was explaining how Trump can rain and woke,

0:16:32.960 --> 0:16:35.600
<v Speaker 4>and a lot of it was exactly what you're seeing,

0:16:35.760 --> 0:16:40.040
<v Speaker 4>the funding of universities and research grants. And there was

0:16:40.080 --> 0:16:42.080
<v Speaker 4>one other big aspect to it. It'll pop it into

0:16:42.080 --> 0:16:44.120
<v Speaker 4>my head. But one that I thought was interesting was

0:16:44.240 --> 0:16:48.040
<v Speaker 4>get hold of our museums. We are indoctrinating our people

0:16:48.080 --> 0:16:51.760
<v Speaker 4>to hate our country through our museums, including the smithsonially.

0:16:52.240 --> 0:16:53.040
<v Speaker 2>Absolutely.

0:16:53.440 --> 0:16:56.040
<v Speaker 4>Yeah, maybe next hour we can get into exactly how

0:16:56.080 --> 0:16:58.480
<v Speaker 4>they're twisting arms. But twisting arms they are, and is

0:16:58.520 --> 0:17:03.160
<v Speaker 4>about damn time everything woke turns to amen to that.

0:17:03.480 --> 0:17:03.680
<v Speaker 2>Yeah.

0:17:03.720 --> 0:17:05.639
<v Speaker 6>I don't need one of the great museums in the

0:17:05.680 --> 0:17:10.159
<v Speaker 6>world lecturing me on a political issue. Every display I

0:17:10.240 --> 0:17:14.480
<v Speaker 6>see so annoying. More on the way I stare sleep

0:17:15.640 --> 0:17:16.520
<v Speaker 6>arm strong and.

0:17:18.119 --> 0:17:20.960
<v Speaker 5>People should be able to drive whatever car they want

0:17:21.480 --> 0:17:24.960
<v Speaker 5>without fear of going into the store and someone scratching

0:17:25.000 --> 0:17:28.720
<v Speaker 5>their car or uh, people yelling at them because of

0:17:28.760 --> 0:17:31.359
<v Speaker 5>the car that they choose to drive. A time for

0:17:31.440 --> 0:17:33.879
<v Speaker 5>all of us, you know, just to start getting along

0:17:33.960 --> 0:17:35.120
<v Speaker 5>and knock this stuff off.

0:17:35.160 --> 0:17:35.320
<v Speaker 4>Man.

0:17:35.359 --> 0:17:37.600
<v Speaker 2>People should be able to be left alone.

0:17:37.720 --> 0:17:40.600
<v Speaker 6>The source on that is worth mentioning the police chief

0:17:40.640 --> 0:17:42.480
<v Speaker 6>there in Minneapolis, which is one of the most woke

0:17:42.560 --> 0:17:45.359
<v Speaker 6>cities in America, saying let people drive whatever they want to.

0:17:45.400 --> 0:17:49.320
<v Speaker 2>Drive for crying out loud, kidding.

0:17:49.440 --> 0:17:54.200
<v Speaker 4>The religious fervor around politics, calm down.

0:17:57.040 --> 0:17:58.520
<v Speaker 6>So I've been talking about sleep a lot, as is

0:17:58.560 --> 0:18:00.600
<v Speaker 6>going through a really bad stretch of being able to

0:18:00.600 --> 0:18:03.800
<v Speaker 6>get to sleep mostly to stay asleep, and it's horrible.

0:18:03.840 --> 0:18:05.439
<v Speaker 6>I'd never really had that in my life. I know

0:18:05.520 --> 0:18:07.040
<v Speaker 6>a lot of you have had it your whole life.

0:18:07.040 --> 0:18:09.840
<v Speaker 6>And it turns out, after doing a little research, half

0:18:09.880 --> 0:18:12.280
<v Speaker 6>of Americans have sleep problems. And so we just I

0:18:12.320 --> 0:18:14.560
<v Speaker 6>won't repeat all the stuff we've discussed because maybe you've

0:18:14.560 --> 0:18:19.280
<v Speaker 6>heard it already. This person texted today about how they

0:18:19.520 --> 0:18:22.600
<v Speaker 6>started on ammit trip to Leen, which I'd never even

0:18:22.640 --> 0:18:25.600
<v Speaker 6>heard of. It's something you take as nanodepressant. Small amounts

0:18:25.600 --> 0:18:28.040
<v Speaker 6>as great change their life. So ask your doctor about

0:18:28.520 --> 0:18:32.280
<v Speaker 6>amit tripleen? But we got a long I'm going to

0:18:32.320 --> 0:18:35.240
<v Speaker 6>try the ice bath tomorrow, as recommended by one of

0:18:35.240 --> 0:18:39.160
<v Speaker 6>our best clients, super smart guy. He started jumping into

0:18:39.200 --> 0:18:40.760
<v Speaker 6>an ice bath in the morning, and he says it

0:18:40.960 --> 0:18:44.480
<v Speaker 6>changed his sleeping situation. We recorded it so we'd know

0:18:44.520 --> 0:18:47.840
<v Speaker 6>what it sounded like. I don't know if I can

0:18:47.880 --> 0:18:49.440
<v Speaker 6>do it. It sounds horrible, he says.

0:18:49.440 --> 0:18:49.959
<v Speaker 8>It's horrible.

0:18:50.240 --> 0:18:51.959
<v Speaker 2>Ah, oh my god.

0:18:52.600 --> 0:18:54.000
<v Speaker 6>When is it ever going to seem like a good

0:18:54.040 --> 0:18:55.560
<v Speaker 6>idea to get up in the morning? And it'd be

0:18:55.560 --> 0:18:59.040
<v Speaker 6>so easy. I'll start tomorrow. Tomorrow, I'll jump in the

0:18:59.119 --> 0:19:00.480
<v Speaker 6>ice bath first thing out of bed.

0:19:00.640 --> 0:19:01.040
<v Speaker 2>You see.

0:19:01.080 --> 0:19:02.960
<v Speaker 4>That's the thing. I might believe it like I know

0:19:03.080 --> 0:19:06.119
<v Speaker 4>my own name. Just complete confidence. It's a brilliant idea,

0:19:06.200 --> 0:19:08.520
<v Speaker 4>the best idea. In day two I'd be like, no.

0:19:09.320 --> 0:19:11.720
<v Speaker 6>Well, And the theory says behind it is that it

0:19:11.800 --> 0:19:14.159
<v Speaker 6>kicks in your fight or flight and it's good for you.

0:19:15.040 --> 0:19:20.400
<v Speaker 6>Fight or Flight's not everybody's favorite feeling, you know, right right,

0:19:20.560 --> 0:19:22.680
<v Speaker 6>especially if you get a bad ticker or what have you.

0:19:23.080 --> 0:19:24.400
<v Speaker 6>Here's the headline for you.

0:19:24.320 --> 0:19:27.080
<v Speaker 4>A freezing fountain of youth, just one week of cold

0:19:27.119 --> 0:19:31.560
<v Speaker 4>plunges could slow aging at oh cellular level.

0:19:31.680 --> 0:19:33.040
<v Speaker 2>Yeah, I'm mostly worried about sleep.

0:19:33.040 --> 0:19:34.840
<v Speaker 6>But there's a bunch of studies out right now and

0:19:34.840 --> 0:19:38.800
<v Speaker 6>saying it helps all kinds of different things. Although I

0:19:38.840 --> 0:19:41.119
<v Speaker 6>was told by someone who keeps their finger on the

0:19:41.160 --> 0:19:43.679
<v Speaker 6>pulse of what's cool and hot in LA that the

0:19:43.680 --> 0:19:45.919
<v Speaker 6>whole ice bath thing is super popular in LA right now,

0:19:45.960 --> 0:19:48.560
<v Speaker 6>and everybody's getting the you know, six to ten thousand

0:19:48.560 --> 0:19:51.080
<v Speaker 6>dollars ice bath thing in their house, and oh, anything

0:19:51.119 --> 0:19:54.440
<v Speaker 6>that becomes a popular trend in LA, I tend to think, damn,

0:19:54.640 --> 0:19:56.680
<v Speaker 6>maybe maybe not well.

0:19:56.680 --> 0:19:58.760
<v Speaker 4>And the other thing I'm looking at this study, It's

0:19:58.760 --> 0:20:01.080
<v Speaker 4>not like I've examined the methodogy or whatever, But I

0:20:01.080 --> 0:20:06.040
<v Speaker 4>can cite a hundred different cures and revitalizings and the

0:20:06.760 --> 0:20:12.440
<v Speaker 4>youthification to whatevers that cite some study, and the study

0:20:12.480 --> 0:20:15.880
<v Speaker 4>is either entirely fictional or the fix was.

0:20:15.840 --> 0:20:18.000
<v Speaker 2>In or and I don't know which one this is.

0:20:18.040 --> 0:20:19.720
<v Speaker 2>This might be a great idea. It makes sense.

0:20:19.720 --> 0:20:22.760
<v Speaker 4>I'm kind of an intuitive level, because we walk out

0:20:23.000 --> 0:20:25.680
<v Speaker 4>into and those of us who haven't lived in a cold,

0:20:25.720 --> 0:20:27.840
<v Speaker 4>cold climate for a long time, maybe you don't remember

0:20:28.000 --> 0:20:29.399
<v Speaker 4>you don't know this or you don't remember it, but

0:20:29.840 --> 0:20:32.399
<v Speaker 4>you walk out into a really cold day and you

0:20:32.440 --> 0:20:35.119
<v Speaker 4>suddenly feel more alive than you've felt in years.

0:20:35.200 --> 0:20:37.000
<v Speaker 6>Absolutely, And I say that to my kids all the

0:20:37.000 --> 0:20:40.479
<v Speaker 6>time when, like if we're back in Kansas for Christmas

0:20:40.600 --> 0:20:42.760
<v Speaker 6>or something, when it's cold like it was this last time,

0:20:43.000 --> 0:20:46.080
<v Speaker 6>Oh my god, you just well, I'm ready to go. Yeah,

0:20:46.280 --> 0:20:48.720
<v Speaker 6>just whatever happens to your body when you get cold

0:20:48.800 --> 0:20:49.080
<v Speaker 6>like that.

0:20:49.200 --> 0:20:51.080
<v Speaker 4>You know, it's funny. It's bothered me for years. I

0:20:51.119 --> 0:20:54.680
<v Speaker 4>won't bother slagging a particular book. I've slagged many times.

0:20:54.760 --> 0:21:02.959
<v Speaker 4>But people have all these complicated sociological colonialist depressor style

0:21:03.280 --> 0:21:08.119
<v Speaker 4>theories of why the northern why away from the equator

0:21:09.480 --> 0:21:14.000
<v Speaker 4>developed so much industry and science and technology and the

0:21:14.080 --> 0:21:17.840
<v Speaker 4>really hot parts of the world didn't still true, and

0:21:17.920 --> 0:21:20.240
<v Speaker 4>everybody has these like I say, you know, well, because

0:21:20.280 --> 0:21:22.960
<v Speaker 4>of the exploitation of colonialism, blah blah blah, Well how

0:21:23.000 --> 0:21:26.080
<v Speaker 4>those colonial powers get advanced enough to be colonial powers.

0:21:26.880 --> 0:21:30.200
<v Speaker 4>I've lived in cold places, I've lived in hot places,

0:21:30.560 --> 0:21:33.199
<v Speaker 4>and when it's cold you feel like doing stuff, and

0:21:33.240 --> 0:21:35.199
<v Speaker 4>when it's hot, you feel like laying around.

0:21:35.480 --> 0:21:36.760
<v Speaker 2>It's as simple as that.

0:21:36.920 --> 0:21:40.919
<v Speaker 4>It might be it might be, and you want to

0:21:40.920 --> 0:21:43.880
<v Speaker 4>do this, it's too hot, that is the answer.

0:21:45.720 --> 0:21:47.880
<v Speaker 6>So I want quickly on the melatonin thing, just because

0:21:47.880 --> 0:21:50.560
<v Speaker 6>I wanted to throw that in. Lots of you tried melatonin.

0:21:50.920 --> 0:21:54.679
<v Speaker 6>Every store in America now has melatonin. Lots of us.

0:21:54.640 --> 0:21:56.639
<v Speaker 2>Give it to our kids, for better or worse.

0:21:57.119 --> 0:21:59.440
<v Speaker 6>I worry about changing the brain chemistry so your brain

0:21:59.440 --> 0:22:01.920
<v Speaker 6>doesn't pre melatonin anymore, and all those sorts of things.

0:22:01.920 --> 0:22:06.240
<v Speaker 2>But anyway, how much do you take? Well?

0:22:06.320 --> 0:22:09.520
<v Speaker 6>I was as a good alcoholic. If five is good,

0:22:09.520 --> 0:22:12.040
<v Speaker 6>ten's got to be better. So I was taking ten

0:22:12.160 --> 0:22:13.880
<v Speaker 6>to get to sleep, and then then a ten laying

0:22:13.920 --> 0:22:15.440
<v Speaker 6>there if I woke up to take again.

0:22:15.600 --> 0:22:16.720
<v Speaker 2>And it wouldn't really do anything.

0:22:16.720 --> 0:22:18.880
<v Speaker 6>Well, we got a text from somebody who had done

0:22:18.920 --> 0:22:20.720
<v Speaker 6>a bunch of research, talked to a bunch of doctors

0:22:20.720 --> 0:22:24.359
<v Speaker 6>and said, weirdly enough, if you take more than like

0:22:24.440 --> 0:22:26.479
<v Speaker 6>five or ten, it goes the other direction.

0:22:26.520 --> 0:22:28.480
<v Speaker 2>It keeps you awake. You want to take like one

0:22:28.560 --> 0:22:30.960
<v Speaker 2>or two, And I thought, I don't know why that

0:22:31.000 --> 0:22:32.680
<v Speaker 2>would work, but I started.

0:22:32.960 --> 0:22:34.800
<v Speaker 6>I got some of the low dose ones, like the

0:22:34.800 --> 0:22:36.240
<v Speaker 6>two and a half, so and I've been breaking them

0:22:36.240 --> 0:22:41.040
<v Speaker 6>in half and taking one and sleeping soundly on ten

0:22:41.119 --> 0:22:43.880
<v Speaker 6>percent of the melatonin I was taken before. So give

0:22:43.880 --> 0:22:45.000
<v Speaker 6>it a whirl. See if at work.

0:22:45.240 --> 0:22:48.640
<v Speaker 4>Yeah, yeah, clearly biochemistry, more is not always better. Uh

0:22:49.400 --> 0:22:51.320
<v Speaker 4>So I'm trying to decide if there's any value when

0:22:51.400 --> 0:22:52.160
<v Speaker 4>is more not better?

0:22:52.240 --> 0:22:56.600
<v Speaker 6>More pie, more booze, more money, more sex, everything you

0:22:56.640 --> 0:22:57.199
<v Speaker 6>need more of.

0:22:57.280 --> 0:22:57.920
<v Speaker 2>It's a good point.

0:22:58.440 --> 0:23:01.639
<v Speaker 4>So I'm not sure if this has any value to

0:23:01.720 --> 0:23:02.959
<v Speaker 4>do on the air for folks.

0:23:02.960 --> 0:23:03.560
<v Speaker 2>Maybe it does.

0:23:03.640 --> 0:23:07.640
<v Speaker 4>It's the sleep Doctor Sleep quiz, which a beloved listener

0:23:07.800 --> 0:23:14.239
<v Speaker 4>or doctor oz thing maybe Alisa suggested, and they go

0:23:14.400 --> 0:23:19.760
<v Speaker 4>into the different styles of sleep, your chronotype, and you

0:23:19.840 --> 0:23:22.719
<v Speaker 4>can be a bear or a lion, or a wolf

0:23:22.840 --> 0:23:25.320
<v Speaker 4>or a dolphin. And she thinks, which one is the

0:23:25.359 --> 0:23:27.480
<v Speaker 4>one that's probably a dolphin? Jack is a wolf? For

0:23:27.520 --> 0:23:29.640
<v Speaker 4>a dolphin, which one's the one that lays there regretting

0:23:29.640 --> 0:23:30.119
<v Speaker 4>their past?

0:23:30.400 --> 0:23:30.800
<v Speaker 2>Oh?

0:23:30.840 --> 0:23:34.560
<v Speaker 4>Boy, So the bear is the most common human chronotype,

0:23:34.560 --> 0:23:37.560
<v Speaker 4>found in roughly fifty five percent of the population. People

0:23:37.560 --> 0:23:39.920
<v Speaker 4>with a bear chronotype, like bears in the wild, essentially

0:23:39.920 --> 0:23:41.879
<v Speaker 4>follow the sun, waking up when the sun rises in

0:23:41.880 --> 0:23:43.920
<v Speaker 4>the early morning and retiring as darkness falls in the

0:23:43.960 --> 0:23:46.679
<v Speaker 4>early evening. It's my dad, Their peak productivity hours are

0:23:46.680 --> 0:23:47.720
<v Speaker 4>ten am to two pm.

0:23:49.080 --> 0:23:49.880
<v Speaker 2>That's something.

0:23:50.160 --> 0:23:54.320
<v Speaker 6>Your peak hours are ten to two that's my I'll

0:23:54.320 --> 0:23:56.760
<v Speaker 6>be lucky if I don't crash my car or fall

0:23:56.800 --> 0:23:58.920
<v Speaker 6>out of my chair hours.

0:23:58.560 --> 0:24:01.960
<v Speaker 4>Right right, Oh my god, he's got slack jawed, watery eyes.

0:24:01.960 --> 0:24:04.320
<v Speaker 6>Hours one o'clock in the afternoon. I've always wondered, how

0:24:04.359 --> 0:24:06.360
<v Speaker 6>does anybody do anything this time of day.

0:24:06.400 --> 0:24:11.240
<v Speaker 2>It's the worst time of day. Oh yeah, yeah, yeah.

0:24:11.359 --> 0:24:14.840
<v Speaker 4>I find myself wondering whether that's because, believe it or not,

0:24:15.000 --> 0:24:17.159
<v Speaker 4>this show is kind of tiring to do, and at

0:24:17.200 --> 0:24:19.040
<v Speaker 4>the end of it, I'm at least mentally exhausted.

0:24:19.920 --> 0:24:22.120
<v Speaker 2>I wonder if that's why that I always been that way.

0:24:22.119 --> 0:24:26.280
<v Speaker 6>I remember in high school alright after one o'clock math

0:24:26.400 --> 0:24:29.240
<v Speaker 6>class and just like I'm gonna die. I don't know

0:24:29.240 --> 0:24:30.880
<v Speaker 6>if I can stay upright.

0:24:30.800 --> 0:24:33.000
<v Speaker 4>And fall asleep and break my teeth on my desk

0:24:33.080 --> 0:24:37.200
<v Speaker 4>as my head falls anyway. People with the lion chronotype

0:24:37.560 --> 0:24:40.480
<v Speaker 4>tend to wake up early, often around five am, and

0:24:40.480 --> 0:24:45.119
<v Speaker 4>feel most energetic and productive before noon. There was a

0:24:45.200 --> 0:24:49.160
<v Speaker 4>time I crafted my life intentionally like that. I woke

0:24:49.280 --> 0:24:51.440
<v Speaker 4>up on the weekends at like four point thirty in

0:24:51.480 --> 0:24:54.280
<v Speaker 4>the morning, same time. I got up for work and

0:24:54.320 --> 0:24:57.360
<v Speaker 4>I would write early in the morning. I was incredibly productive.

0:24:57.840 --> 0:24:59.800
<v Speaker 4>But then around three o'clock in the afternoon, I mean

0:25:00.280 --> 0:25:02.720
<v Speaker 4>I had to like, well, I won't say do a

0:25:02.720 --> 0:25:05.159
<v Speaker 4>giant line of cocaine because I don't, but I was

0:25:05.200 --> 0:25:06.040
<v Speaker 4>so damn tired.

0:25:06.080 --> 0:25:08.159
<v Speaker 2>I was tempted anyway, line that I.

0:25:08.119 --> 0:25:10.359
<v Speaker 6>Would do a giant line of cocaine and me and

0:25:10.440 --> 0:25:11.960
<v Speaker 6>the kids would go into the park.

0:25:11.880 --> 0:25:13.280
<v Speaker 2>With my fellow lions. That's right.

0:25:13.320 --> 0:25:15.320
<v Speaker 4>Lions tend to feel the most accomplished when they tackle

0:25:15.359 --> 0:25:17.720
<v Speaker 4>their daily to do list as soon as possible, as

0:25:17.840 --> 0:25:20.240
<v Speaker 4>energy levels begin to fall in the early afternoon. Lions

0:25:20.280 --> 0:25:22.400
<v Speaker 4>typically wind down in the early evening and fall asleep

0:25:22.480 --> 0:25:25.280
<v Speaker 4>no later than ten pm. Roughly fifteen percent of people

0:25:25.320 --> 0:25:30.240
<v Speaker 4>have the lion chronotype. I might be that, but I

0:25:30.440 --> 0:25:33.919
<v Speaker 4>likesm a cocktails, so sometimes.

0:25:34.280 --> 0:25:35.520
<v Speaker 2>You're a lion who drinks.

0:25:35.680 --> 0:25:41.080
<v Speaker 4>I'm a drinking lion, so so yeah, sleeping in a

0:25:41.080 --> 0:25:44.080
<v Speaker 4>little bit sometimes feels good. If you know someone who

0:25:44.119 --> 0:25:47.880
<v Speaker 4>is not a morning person, chances are they are a wolf.

0:25:48.600 --> 0:25:51.439
<v Speaker 4>About fifteen percent of the population as this chronotype. Wolves

0:25:51.440 --> 0:25:54.520
<v Speaker 4>wake up later in the day feel most productive between

0:25:54.720 --> 0:25:57.439
<v Speaker 4>ten am and four PM. They'll also get bursts of

0:25:57.520 --> 0:26:00.439
<v Speaker 4>energy in the evening. Midnight or later is common bedtime

0:26:00.480 --> 0:26:01.000
<v Speaker 4>for wolves.

0:26:01.400 --> 0:26:04.679
<v Speaker 2>Yeah, that's funny. I don't know. I'm pretty good at that.

0:26:05.480 --> 0:26:07.680
<v Speaker 6>But when I wake up in the morning, I'm as

0:26:07.680 --> 0:26:11.640
<v Speaker 6>alert as I get all day long, immediately, thank God.

0:26:13.240 --> 0:26:15.040
<v Speaker 6>And I have one kid that's like that, and another

0:26:15.160 --> 0:26:18.280
<v Speaker 6>kid who's like his mom wakes up and it's just like, yeah,

0:26:18.359 --> 0:26:19.080
<v Speaker 6>don't talk to me.

0:26:19.119 --> 0:26:21.160
<v Speaker 2>I need like a half hour to ease into the day.

0:26:21.240 --> 0:26:23.680
<v Speaker 2>I just barely know my name. Maybe you're a lion.

0:26:23.800 --> 0:26:25.159
<v Speaker 2>You just need to admit it. I don't know.

0:26:25.440 --> 0:26:28.880
<v Speaker 4>And about ten percent of people have the dolphin chronotype,

0:26:28.880 --> 0:26:31.879
<v Speaker 4>which is the hardest to form a schedule around. Pardon me,

0:26:31.920 --> 0:26:36.199
<v Speaker 4>they got a bull hole without sacrificing sleep quality. This

0:26:36.280 --> 0:26:39.320
<v Speaker 4>chronotype gets its name because dolphins in the wild remain

0:26:39.440 --> 0:26:43.240
<v Speaker 4>alert while sleeping to evade predators. People with this chronotype

0:26:43.240 --> 0:26:45.119
<v Speaker 4>tend to be sensitive to light and noise while they

0:26:45.119 --> 0:26:48.480
<v Speaker 4>sleep that's me for sure, and prone to fragmented sleep patterns.

0:26:48.800 --> 0:26:52.800
<v Speaker 4>Many are considered insomniacs. However, dolphins have a strong productivity

0:26:52.800 --> 0:26:55.680
<v Speaker 4>window between ten am and two pm.

0:26:56.359 --> 0:26:58.639
<v Speaker 2>I'm a dolphin. You're sensitive to light, for sleeping.

0:27:00.400 --> 0:27:04.240
<v Speaker 4>Yeah, I need, you know, like a pillow over my head,

0:27:04.280 --> 0:27:08.360
<v Speaker 4>or eye shades or white noise. I used to do earplugs,

0:27:08.400 --> 0:27:09.960
<v Speaker 4>but now I just use my phone for the noise.

0:27:10.400 --> 0:27:11.160
<v Speaker 2>Yeah, I use a fan.

0:27:11.440 --> 0:27:12.960
<v Speaker 6>I could lay down on the floor right here and

0:27:13.000 --> 0:27:14.439
<v Speaker 6>go to sleep right now, and you guys could keep

0:27:14.480 --> 0:27:16.359
<v Speaker 6>doing the show with the lights on and the noise,

0:27:16.400 --> 0:27:17.280
<v Speaker 6>and I'd be fine.

0:27:17.119 --> 0:27:19.120
<v Speaker 2>And clearly mocking you while we did it.

0:27:20.080 --> 0:27:21.680
<v Speaker 6>And then you get a magic marker and draw things

0:27:21.680 --> 0:27:24.200
<v Speaker 6>on my face. Oh, of course we do. Yeah.

0:27:24.240 --> 0:27:27.879
<v Speaker 4>Do you want to hear some behavioral protocols to help

0:27:27.920 --> 0:27:31.640
<v Speaker 4>you optimize sleep and quality and duration? Yes?

0:27:31.720 --> 0:27:36.400
<v Speaker 2>Please? Morning sunlight exposure is good. It's oh, it's great.

0:27:36.400 --> 0:27:38.639
<v Speaker 4>Get outside within thirty to sixty minutes of waking up

0:27:38.680 --> 0:27:41.200
<v Speaker 4>to view natural sunlight for five to twenty minutes longer

0:27:41.280 --> 0:27:41.880
<v Speaker 4>on cloudy days.

0:27:41.880 --> 0:27:42.680
<v Speaker 2>Blah blah blah. Wow.

0:27:42.960 --> 0:27:47.080
<v Speaker 4>Sets your circadian rhythm by triggering cortisole release and suppressing melatonin.

0:27:47.680 --> 0:27:50.359
<v Speaker 2>Yeah, my dad naturally has always lived that way. Limit

0:27:50.400 --> 0:27:53.000
<v Speaker 2>bright light at night. Uh huh.

0:27:53.080 --> 0:27:56.440
<v Speaker 4>Similar note consistent sleep schedule. We all know that, right,

0:27:57.040 --> 0:27:59.000
<v Speaker 4>It's all about your circadian rhythms.

0:27:59.400 --> 0:28:03.720
<v Speaker 6>Yeah, man, I don't know between I don't know having

0:28:03.840 --> 0:28:05.200
<v Speaker 6>kids that consistent life.

0:28:05.920 --> 0:28:08.000
<v Speaker 2>The sleep schedule has always been hard.

0:28:08.720 --> 0:28:11.960
<v Speaker 4>But yeah, let's see there are a few more. They're

0:28:11.960 --> 0:28:15.520
<v Speaker 4>great afterward from our friends at Prize Picks mez ball

0:28:15.600 --> 0:28:18.320
<v Speaker 4>season has begun. The basketball players are starting to play

0:28:18.359 --> 0:28:19.320
<v Speaker 4>like they mean it.

0:28:19.560 --> 0:28:20.960
<v Speaker 2>Great time to get into Prize Picks.

0:28:21.000 --> 0:28:22.480
<v Speaker 4>You see, all you do is pick more or less

0:28:22.480 --> 0:28:24.960
<v Speaker 4>on at least two player stat projections for a shot

0:28:24.960 --> 0:28:26.600
<v Speaker 4>to win. Up with two a thousand times your cash,

0:28:26.720 --> 0:28:28.960
<v Speaker 4>and yes, your lineup can combine different sports.

0:28:29.359 --> 0:28:30.760
<v Speaker 2>This is going to be my new hack.

0:28:30.800 --> 0:28:32.959
<v Speaker 6>Now I figure out if Lebron is like a lion

0:28:33.240 --> 0:28:36.359
<v Speaker 6>or a dolphin sleeper? Right, they got an afternoon game.

0:28:36.440 --> 0:28:39.760
<v Speaker 6>Although that's what I'll do. Turn your sports opinions into

0:28:39.800 --> 0:28:43.240
<v Speaker 6>money when you download the Prize Picks app. And again

0:28:43.400 --> 0:28:46.120
<v Speaker 6>with the basketball season really getting in the playoff push

0:28:46.120 --> 0:28:47.240
<v Speaker 6>and all that sort of stuff, and then you got

0:28:47.280 --> 0:28:49.360
<v Speaker 6>a whole new sport, baseball. There's plenty plenty out there

0:28:49.400 --> 0:28:49.840
<v Speaker 6>to think about.

0:28:49.840 --> 0:28:52.160
<v Speaker 4>Its super easy to use to and fund. Download the

0:28:52.200 --> 0:28:54.320
<v Speaker 4>Prize Picks app today used the code Armstrong. You get

0:28:54.360 --> 0:28:57.000
<v Speaker 4>fifty bucks instantly after you play just a five dollars lineup.

0:28:57.000 --> 0:28:58.240
<v Speaker 4>You don't need to win. They just give it to

0:28:58.280 --> 0:29:00.960
<v Speaker 4>you to have fun with after you play five dollars again,

0:29:01.120 --> 0:29:04.640
<v Speaker 4>it's prize picks. The coat is armstrong. Prize picks. Run

0:29:05.160 --> 0:29:05.880
<v Speaker 4>your game.

0:29:06.600 --> 0:29:09.320
<v Speaker 6>The one thing I still have never heard anybody address

0:29:09.360 --> 0:29:12.160
<v Speaker 6>around sleep and some people nap and some people don't.

0:29:12.160 --> 0:29:14.640
<v Speaker 6>I'm a napper, or just like I'm built to nap.

0:29:14.680 --> 0:29:16.480
<v Speaker 6>I don't get to nap that often, but I'm built

0:29:16.520 --> 0:29:19.400
<v Speaker 6>for it. And I can just fall right asleep and

0:29:19.440 --> 0:29:22.960
<v Speaker 6>it doesn't matter how much screen time I got, or

0:29:23.080 --> 0:29:26.440
<v Speaker 6>eating or whatever, all the things that they claim ruin

0:29:26.520 --> 0:29:29.320
<v Speaker 6>your sleep. I'll sleep like the dead if it's one

0:29:29.320 --> 0:29:30.400
<v Speaker 6>o'clock in the afternoon.

0:29:31.120 --> 0:29:33.320
<v Speaker 2>So why what is that? I don't know. I've never

0:29:33.360 --> 0:29:35.360
<v Speaker 2>heard anybody address that. Maybe you're a dolphin.

0:29:36.560 --> 0:29:39.840
<v Speaker 4>Temperature control keep the bedroom cool to facilitate the natural

0:29:39.880 --> 0:29:42.560
<v Speaker 4>drop and core body temperature needed for sleep. I hate

0:29:42.560 --> 0:29:47.680
<v Speaker 4>sleeping if it's hot, Oh, colder the better, Yeah, worm

0:29:47.720 --> 0:29:49.720
<v Speaker 4>bad on a cold atmosphere is the best thing I.

0:29:49.680 --> 0:29:51.320
<v Speaker 2>Want to hear. The most disturbing thing I know about

0:29:51.360 --> 0:29:52.000
<v Speaker 2>Joe Katie.

0:29:52.120 --> 0:29:55.920
<v Speaker 6>Oh lord, he sleeps with socks on what I know,

0:29:56.040 --> 0:29:56.920
<v Speaker 6>like a psychopath.

0:29:58.440 --> 0:29:59.160
<v Speaker 2>Well that's fair.

0:30:01.160 --> 0:30:04.800
<v Speaker 6>Oh, I would go I would lose. I would. I

0:30:05.200 --> 0:30:07.880
<v Speaker 6>would give you the nuclear codes or whatever you need.

0:30:07.960 --> 0:30:10.640
<v Speaker 6>Better socks would I would? I would give you any

0:30:10.640 --> 0:30:12.800
<v Speaker 6>information you want to get these socks off.

0:30:12.680 --> 0:30:14.440
<v Speaker 2>Me so I can go to sleep. Oh no, keeps

0:30:14.440 --> 0:30:17.680
<v Speaker 2>your feet nice and warm. Oh, the blankets are four

0:30:18.680 --> 0:30:19.040
<v Speaker 2>let's see.

0:30:19.080 --> 0:30:21.080
<v Speaker 4>A warm bath or shower one to two hours before

0:30:21.080 --> 0:30:24.240
<v Speaker 4>bed can also help by causing a rapid cool down afterward,

0:30:24.520 --> 0:30:25.640
<v Speaker 4>signaling sleepiness.

0:30:26.040 --> 0:30:26.800
<v Speaker 2>That's interesting.

0:30:27.040 --> 0:30:29.400
<v Speaker 6>Jumping on ice baths your fight or flight kicks in.

0:30:29.480 --> 0:30:31.640
<v Speaker 6>You're afraid you're gonna die, and then slip better.

0:30:32.120 --> 0:30:35.000
<v Speaker 4>Uh. Engage in physical activity during the day, ideally in

0:30:35.040 --> 0:30:38.720
<v Speaker 4>the morning or afternoon. Exercise raises body temperature and boosts alertness.

0:30:38.760 --> 0:30:41.840
<v Speaker 2>Don't do it before bed. Who exercises before bed? Really?

0:30:42.520 --> 0:30:43.440
<v Speaker 2>Stop it? You're a weirdo.

0:30:43.600 --> 0:30:45.960
<v Speaker 6>You haven't hit a caffeine one yet. Don't drink caffeine

0:30:45.960 --> 0:30:47.000
<v Speaker 6>after whatever time?

0:30:47.280 --> 0:30:47.920
<v Speaker 2>Uh.

0:30:47.960 --> 0:30:50.160
<v Speaker 4>Food timing and type. Finish eating two to three hours

0:30:50.200 --> 0:30:53.440
<v Speaker 4>before bed. Caffeine management. Limit caffeine in the morning, blah

0:30:53.480 --> 0:30:56.160
<v Speaker 4>blah blah, avoid it eight to ten hours before bed.

0:30:57.200 --> 0:31:01.720
<v Speaker 4>Caffeine blocks a deno zine jag a sleep promoting chemicals.

0:31:01.720 --> 0:31:02.840
<v Speaker 2>So timing matters.

0:31:02.880 --> 0:31:04.320
<v Speaker 6>I was talking to somebody about this the other day

0:31:04.320 --> 0:31:06.760
<v Speaker 6>who had this experience for the first time drinking coffee

0:31:06.800 --> 0:31:08.880
<v Speaker 6>late in the day. The feeling you get if you're

0:31:08.880 --> 0:31:11.520
<v Speaker 6>caffeinated when you're trying to sleep, your legs it's like

0:31:11.600 --> 0:31:13.680
<v Speaker 6>you can't. I can't get my legs to stay still

0:31:13.720 --> 0:31:16.000
<v Speaker 6>if I've drank caffeine doo late in the day. Oh boy,

0:31:16.040 --> 0:31:19.200
<v Speaker 6>it's just such an uncomfortable, restless leg syndrome, such a

0:31:19.200 --> 0:31:20.000
<v Speaker 6>horrible feeling.

0:31:20.240 --> 0:31:25.280
<v Speaker 4>Alcohol avoidance, get me shut up, paunch and shut up.

0:31:25.800 --> 0:31:28.640
<v Speaker 4>Minimize or avoid alcohol, especially close to bedtime. It does

0:31:28.680 --> 0:31:32.520
<v Speaker 4>affect your ram sleep, leading to poor arrests. Blah blah.

0:31:32.560 --> 0:31:34.840
<v Speaker 4>On the other hand, my problems, what problems, I don't

0:31:34.840 --> 0:31:37.680
<v Speaker 4>remember them. Have a wine down routine, and how to

0:31:37.720 --> 0:31:39.240
<v Speaker 4>handle wake up. If you wake up at night and

0:31:39.280 --> 0:31:41.640
<v Speaker 4>can't fall asleep within twenty to twenty five minutes, get

0:31:41.680 --> 0:31:44.560
<v Speaker 4>out of bed and do a relaxing activity like reading

0:31:44.560 --> 0:31:47.640
<v Speaker 4>with dim light to avoid associating your bed with wakefulness.

0:31:48.800 --> 0:31:51.520
<v Speaker 2>Just don't believe that almost that would have been funny.

0:31:51.560 --> 0:31:55.040
<v Speaker 2>It was close. Good catch.

0:31:55.240 --> 0:31:58.480
<v Speaker 4>You don't believe that this is science, you really, I'm

0:31:58.520 --> 0:32:01.200
<v Speaker 4>awake now, socks of science.

0:32:01.280 --> 0:32:04.080
<v Speaker 6>You associate your bed with sleeping, so don't do other

0:32:04.120 --> 0:32:05.800
<v Speaker 6>things in your bed because your brain will think where.

0:32:06.280 --> 0:32:07.480
<v Speaker 2>I don't believe that at all.

0:32:08.280 --> 0:32:11.200
<v Speaker 6>It's like last night, I woke up three times in

0:32:11.440 --> 0:32:13.680
<v Speaker 6>exactly an hour between each.

0:32:14.040 --> 0:32:16.320
<v Speaker 2>I'm not gonna get up and go do something. Yeah, well,

0:32:16.440 --> 0:32:23.600
<v Speaker 2>deny science, then go ahead. Gave more of the way.

0:32:23.640 --> 0:32:27.160
<v Speaker 2>So did the NCAA Women's go all four number one seeds?

0:32:27.160 --> 0:32:29.920
<v Speaker 2>Also don't know that four teams all right?

0:32:30.040 --> 0:32:32.200
<v Speaker 6>Number one ranke during the season. Who wins the NCAA

0:32:32.240 --> 0:32:34.080
<v Speaker 6>Women's basketball national title. I don't know if those are

0:32:34.120 --> 0:32:38.280
<v Speaker 6>separate questions or not. Huh topics, But I've seen so

0:32:38.440 --> 0:32:43.920
<v Speaker 6>many news outlets trying to jam in lots of women's

0:32:45.240 --> 0:32:48.240
<v Speaker 6>Final four stuff, NWNBA stuff to try to, you know,

0:32:48.520 --> 0:32:50.680
<v Speaker 6>to be fair and equity, and I just don't think

0:32:50.680 --> 0:32:51.680
<v Speaker 6>there's an audience for it.

0:32:52.520 --> 0:32:57.000
<v Speaker 4>Not the w NBA so much, but the women's NCAA

0:32:57.120 --> 0:33:00.280
<v Speaker 4>tournament was higher ratings last year because of Caitlin Clark

0:33:00.320 --> 0:33:00.800
<v Speaker 4>than the men's.

0:33:02.120 --> 0:33:03.240
<v Speaker 2>Yeah. Yeah.

0:33:03.520 --> 0:33:06.800
<v Speaker 4>I watched South Carolina Duke the other day, the gals game,

0:33:06.880 --> 0:33:08.640
<v Speaker 4>and it was I was on an airplane, so it

0:33:08.720 --> 0:33:10.880
<v Speaker 4>was kind of captive, but it was a really good

0:33:10.960 --> 0:33:15.000
<v Speaker 4>game entertaining anyway, So I wanted to just touch on

0:33:15.040 --> 0:33:19.880
<v Speaker 4>this again real briefly. The president reforming the Smithsonian Institution

0:33:20.440 --> 0:33:24.360
<v Speaker 4>are trying to because it's so damned woke, and it's

0:33:24.360 --> 0:33:29.360
<v Speaker 4>worth reviewing the Museum of the American Latinos first exhibition

0:33:29.760 --> 0:33:31.360
<v Speaker 4>it hasn't actually opened yet.

0:33:32.080 --> 0:33:32.360
<v Speaker 2>Wow.

0:33:32.440 --> 0:33:34.760
<v Speaker 6>So there's the other part of it is, when I

0:33:34.800 --> 0:33:38.560
<v Speaker 6>was searching which museums were open, a whole bunch of

0:33:39.320 --> 0:33:43.440
<v Speaker 6>identity politics museums now that I didn't even know exist.

0:33:42.880 --> 0:33:47.120
<v Speaker 4>Right well, it's on view in the American History Museum

0:33:47.400 --> 0:33:50.920
<v Speaker 4>right now until the American Latino Museums, no new home

0:33:51.000 --> 0:33:55.160
<v Speaker 4>is finished. All of this is ridiculous. Every ethnicity gets

0:33:55.160 --> 0:33:57.240
<v Speaker 4>their own museum. That's not the idea of this country.

0:33:57.280 --> 0:34:00.760
<v Speaker 4>It's already happened, I know. But anyway, the their first

0:34:00.840 --> 0:34:08.520
<v Speaker 4>exhibition present day was so conceited, dumb, pious, dopey and deceitful.

0:34:08.560 --> 0:34:12.960
<v Speaker 4>I'm quoting who is this, Brian Allen? And I remember

0:34:13.000 --> 0:34:17.920
<v Speaker 4>reading about this at the time that even Latino people

0:34:17.960 --> 0:34:22.200
<v Speaker 4>were like, this is awful. It portrays us as just poor,

0:34:22.239 --> 0:34:26.560
<v Speaker 4>pathetic victims. And so the funding was threatened to be yanked,

0:34:26.600 --> 0:34:31.040
<v Speaker 4>and everybody hated it. It was so woke, which in

0:34:31.120 --> 0:34:35.319
<v Speaker 4>retrospect should have been a message that hey, the woke

0:34:35.360 --> 0:34:41.720
<v Speaker 4>crowd is losing latinos because they were House Appropriations Committee

0:34:41.760 --> 0:34:45.680
<v Speaker 4>voted to defund the museum. Understanding it present day is

0:34:45.719 --> 0:34:47.120
<v Speaker 4>a taste of things to come.

0:34:47.840 --> 0:34:53.239
<v Speaker 6>I was looking through a bunch of therapists the other

0:34:53.320 --> 0:34:56.919
<v Speaker 6>day for a family member and reading all the little

0:34:56.920 --> 0:34:59.600
<v Speaker 6>bios of these different therapists. One thing that COVID brought

0:34:59.680 --> 0:35:04.600
<v Speaker 6>us that good is so many people normalized zoom therapy,

0:35:04.880 --> 0:35:08.120
<v Speaker 6>so it like opens up the whole mostly state because

0:35:08.120 --> 0:35:10.160
<v Speaker 6>you have to be state licensed, but anyway, you're not

0:35:10.320 --> 0:35:12.080
<v Speaker 6>just relegated to your own town anymore.

0:35:12.320 --> 0:35:12.759
<v Speaker 2>Any who.

0:35:13.040 --> 0:35:15.120
<v Speaker 6>I was looking through all these little blurbs and the

0:35:15.239 --> 0:35:19.320
<v Speaker 6>number of them that would mention latinx oh, and I'm like, okay,

0:35:19.360 --> 0:35:19.920
<v Speaker 6>you're out.

0:35:20.160 --> 0:35:23.719
<v Speaker 2>Immedia, yes, one hundred percent. Now are you at this

0:35:23.920 --> 0:35:25.760
<v Speaker 2>point not aware that that's a joke?

0:35:26.360 --> 0:35:29.799
<v Speaker 4>So one more thing I want to squeeze In Trump administration,

0:35:29.920 --> 0:35:33.080
<v Speaker 4>the Executive Orders cited the horrifying twenty twenty talking about

0:35:33.160 --> 0:35:36.160
<v Speaker 4>race portal in talking about how they're going to reign

0:35:36.160 --> 0:35:39.319
<v Speaker 4>in the Smithsonian that anchors the youth education program at

0:35:39.360 --> 0:35:41.680
<v Speaker 4>the Museum of African American History and Culture.

0:35:41.880 --> 0:35:43.200
<v Speaker 2>This is what they teach youth.

0:35:43.360 --> 0:35:46.040
<v Speaker 4>In a section called Aspects and Assumptions of White Culture,

0:35:46.280 --> 0:35:51.760
<v Speaker 4>the museum said that whiteness bad includes objectivity, rational, linear thinking,

0:35:51.960 --> 0:35:55.239
<v Speaker 4>along with self reliance, independence, hard work is the key

0:35:55.280 --> 0:35:58.359
<v Speaker 4>to success, planning for the future, respect for the law

0:35:58.440 --> 0:36:02.520
<v Speaker 4>and property, good grammar, marriage, and most of all, bland food.

0:36:02.719 --> 0:36:04.680
<v Speaker 2>What that was in the museum.

0:36:04.800 --> 0:36:09.719
<v Speaker 4>Yes, that was the center of their youth education at

0:36:09.719 --> 0:36:13.279
<v Speaker 4>the Museum of African American History and Professional Museum. Yes,

0:36:13.800 --> 0:36:17.080
<v Speaker 4>that is incredible, hard work, independence, planning for the future.

0:36:17.160 --> 0:36:19.120
<v Speaker 2>Are white supremacy and they're bad?

0:36:19.560 --> 0:36:22.120
<v Speaker 6>That is crazy. Do you miss a segment or hour?

0:36:22.160 --> 0:36:23.960
<v Speaker 6>Get the podcast I'm Strong and Getty on demand

0:36:25.480 --> 0:36:26.640
<v Speaker 7>Armstrong and Getty