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Speaker 1: Broadcasting live from the Abraham Lincoln Radio Studio, the George

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Speaker 1: Washington Broadcast Center, Jack Armstrong and Joe Getty.

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Speaker 2: Armstrong and Jetty and know He Armstrong and Yetty.

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Speaker 3: Yeah, we're already seeing the effects of Trump's tariffs announcements speech.

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Speaker 4: The stock market was affected, prices on good goods of

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Speaker 4: heights and also we had.

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Speaker 2: A viral remix out of it. Yeah, check this out.

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Speaker 2: Many of these biggest, the biggest companies in the world.

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Speaker 2: They've committed to build, build, build. We're gonna build bil Milcher, Bilcher, build, build, build,

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Speaker 2: We're gonna build Bill Bilcher Milcher. They were wrong about Navda.

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Speaker 4: They were wrong about China China.

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Speaker 2: They were wrong about Navada. They were wrong about China China.

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Speaker 2: Thank you everybody, Thank you.

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Speaker 5: Very.

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Speaker 4: Down.

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Speaker 2: That's kind of fun. They're eating the cats. Ai is

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Speaker 2: going to take all of her jobs and ruin humanity.

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Speaker 2: But that was amusing.

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Speaker 6: Sure, So you haven't heard the Democrats. Usually when Trump

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Speaker 6: does something, Democrats are blasting them, but they haven't been.

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Speaker 6: You haven't heard anything out of Bernie and Elizabeth Warren

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Speaker 6: and a lot of people over the whole tariff thing. Yeah,

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Speaker 6: that's true because a lot of Democrats have been saying

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Speaker 6: the same sort of thing for years as part of

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Speaker 6: the reason. So we got a little Nancy Pelosi on

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Speaker 6: the House floor, a much younger Nancy Pelosi. I think

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Speaker 6: she was only seventy in this one. This is nineteen

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Speaker 6: ninety six.

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Speaker 1: In terms of tariffs, it's think it's interesting to note

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Speaker 1: that the average US MFN tariff on Chinese goods coming

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Speaker 1: into the United States is two percent, whereas the average

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Speaker 1: Chinese MFM tariff on US goods going into China is

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Speaker 1: thirty five percent. Is that reciprocal in terms of jobs?

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Speaker 1: This is the biggest and cruelest folks of all.

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Speaker 2: Go on, Nancy.

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Speaker 1: Not only do we not have market access, not only

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Speaker 1: do they have prohibitive tariffs. Not only are our exports

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Speaker 1: not let in very specifically, but China benefits with at

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Speaker 1: least at least ten million jobs from US China trade.

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Speaker 1: China trade supports one hundred and seventy thousand jobs in

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Speaker 1: the United States one hundred and seventy thousand jobs, whereas

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Speaker 1: our imports from China support ten million jobs at least.

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Speaker 6: So Trump today would love to have that Nancy Pelosi

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Speaker 6: on the cable news channels arguing since it's a lot

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Speaker 6: about China today, since they hit us back with the

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Speaker 6: thirty four percent and announce that now, she's not getting into.

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Speaker 2: Why we need to hit Canada so hard, Samoa or.

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Speaker 4: You know, yeah, yeah, fence off China.

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Speaker 2: For the moment. That's you know, for the purposes of

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Speaker 2: the discussion.

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Speaker 4: I agree with her completely, and at that time the

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Speaker 4: report publican party and actually Bill Clinton for quite a while,

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Speaker 4: we're selling everybody on the idea that no, no, no,

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Speaker 4: we're going to engage with China and as they get

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Speaker 4: more free trade, they'll become more free is then more

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Speaker 4: politically liberalized and become our buddy and part of the

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Speaker 4: world community, and blah blah blah, and don't worry about it.

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Speaker 4: Some of those jobs may go away, but they'll come back.

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Speaker 4: And Nancy Pelosi was one hundred percent right about that stuff.

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Speaker 4: One hundred percent. How does that make you feel? Kind

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Speaker 4: of odd, isn't it? Well?

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Speaker 6: How about this one in the whole politics makes strange bedfellows.

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Speaker 2: Here's Elizabeth Warren.

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Speaker 7: Tariffs can be a really valuable tool in the economic toolbox.

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Speaker 2: So think of it this way.

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Speaker 7: You have a prescription filled right now, in America. You

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Speaker 7: realize it has a nine out of ten chance that

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Speaker 7: that medication was manufactured somewhere overseas, most likely Asia. The

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Speaker 7: materials came probably from China. Putting a tariff in place

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Speaker 7: to get more manufacturing of our antibiotics and other prescription

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Speaker 7: drugs here on shore makes perfect sense. It's targeted, you

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Speaker 7: know what you're trying to ascoulish.

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Speaker 2: So I just I find it.

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Speaker 6: And Bernie's been talking about this his whole life, you know,

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Speaker 6: it's just it's it's interesting. If Trump proposes it, a

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Speaker 6: lot of people will are you know.

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Speaker 2: I'm with you and vice versa.

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Speaker 6: Of course, absolutely absolutely, one hundred percent. But if if

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Speaker 6: Trump wasn't into this and Biden had proposed.

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Speaker 2: This, yeah, yeah, I know. Yeah.

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Speaker 4: Some of the gripes about Trump's move right now is

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Speaker 4: it's so blanket and doesn't take into account, you know,

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Speaker 4: the various factors that are so important for trade.

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Speaker 2: It's just it's way too big.

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Speaker 4: And like blunt and instrument and sloppy and fast, and

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Speaker 4: I just I don't think it's going to stick around. Honestly.

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Speaker 4: I think you were quoting someone earlier last hour.

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Speaker 2: I think it was that.

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Speaker 4: The shakeup will last for a little while, and then

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Speaker 4: most of it will be retracted and there will be

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Speaker 4: some wins. Trump will identify those wins and they will

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Speaker 4: be wins, and then we'll go back to much closer

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Speaker 4: to trade a week ago, especially with our allies for

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Speaker 4: goodness sake.

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Speaker 2: So but we'll see, we'll see.

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Speaker 4: I'm reading one of my favorite down to earth. Trump

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Speaker 4: is right when he's right, guys, and he's saying, this

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Speaker 4: is loney tunes.

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Speaker 2: It can't work.

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Speaker 4: So and you know, those of you who believe Trump

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Speaker 4: is right every single time on every single thing, you know,

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Speaker 4: I don't mean to offend you or anything. And we

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Speaker 4: can still be friends, absolutely, but we'll just have to see.

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Speaker 4: It could be he has a goal in mind that

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Speaker 4: I don't get. That's frequently the defense. It's, however, many

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Speaker 4: dimensions of chess you'd like to describe, and I'm just

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Speaker 4: too simple minded to grasp these sophistic sophisticated strategies at work.

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Speaker 6: Maybe well, here's Howard Lutnik, Trump's guy on all the channels,

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Speaker 6: Yesterday's cheerful Yep.

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Speaker 3: This is the reordering of fair trade. And what happens

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Speaker 3: is people think it's all about tariffs, it's about those

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Speaker 3: non tariff trade barriers. The United States buys everybody's products.

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Speaker 3: They buy, We buy everybody's goods. You just have to

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Speaker 3: treat us fairly.

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Speaker 6: So here's something cool for you. Here's a little montage

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Speaker 6: of Trump in the eighties, the eighties. That's forties years ago.

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Speaker 6: I mean, that's a long time ago. And but so

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Speaker 6: he's believed this is whole adult business life.

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Speaker 2: He's he's going with what he believes. I guess the

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Speaker 2: fame developer Donald Trump of New York.

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Speaker 8: The fact is that you don't have free trade. We

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Speaker 8: think of it as free trade, but you right now

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Speaker 8: don't have free trade. And I think a lot of

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Speaker 8: people are tired of watching other countries ripping off the

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Speaker 8: United States. This is a great country. They laugh at

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Speaker 8: us behind our backs, they laugh at us because of

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Speaker 8: our own stupidity, and we let Japan come in and

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Speaker 8: dump everything right into our markets and everything.

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Speaker 2: It's not free trade.

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Speaker 8: If you ever go to Japan right now and try

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Speaker 8: to sell something, forget about it.

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Speaker 2: Open, just forget about it. It's almost impossible.

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Speaker 9: They are ripping us like we've never been ripped before.

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Speaker 9: If you look at Japan, if you look at China,

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Speaker 9: where we lose one hundred billion dollars a year with China.

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Speaker 6: He was saying the same thing to Larry King and

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Speaker 6: Oprah Winfrey in the nineties.

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Speaker 4: Is he saying, yeah, Yeah, I think it'll shake out

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Speaker 4: and everybody will be fine. I don't like the current

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Speaker 4: implementation of it, but there's there's It's not like it's

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Speaker 4: completely untrue what he's saying. There's plenty of truth there.

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Speaker 4: What was I going to say, Well, yeah, predatory trade

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Speaker 4: we put up with for a very long time as

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Speaker 4: a country because the Republican Party in Wall Street and

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Speaker 4: the big money donors said, yeah, a lot of American workers.

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Speaker 2: And consumers are getting screwed a.

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Speaker 4: Little bit, but we're making money hand over fist, and yeah,

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Speaker 4: we would prefer that Japan loosens up their trade, but

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Speaker 4: they've told us they're not going to, and we don't

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Speaker 4: want to ruffle their feathers. And we're still doing really,

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Speaker 4: really well. So we're standing up for us and what

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Speaker 4: works for us, and good luck y'all.

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Speaker 2: And that was.

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Speaker 4: Certainly, in the nineties a pretty good description of the

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Speaker 4: Republican Party, at least at times. So the predatory trade

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Speaker 4: has to end. One hundred percent. Yeah, it ought to

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Speaker 4: be more fair. Whether this is the way to get

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Speaker 4: there or not, we'll all find out together. But yeah,

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Speaker 4: this is so complicated. There are aspects of what the

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Speaker 4: White House is doing that I think are absolutely great,

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Speaker 4: and there are aspects of it that I think, why

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Speaker 4: are you bothering doing that? You're just messing everything up.

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Speaker 4: But again, not only am I not expert enough to

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Speaker 4: predict how this ends up, neither is anybody else.

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Speaker 2: Right, a lot of moving pieces.

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Speaker 4: It's like when you go back in time and step

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Speaker 4: on an ant, you have no concept of how you've

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Speaker 4: changed history.

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Speaker 6: Before we take a break, Kanye West is crazy, yes,

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Speaker 6: and he says his wife has left him.

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Speaker 2: He's clan robe didn't help Kanye.

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Speaker 6: Know, and that tweet burst he had a week or

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Speaker 6: so ago just endless. Damn right, I'm hitler and it's

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Speaker 6: the Jew's fault and all that I mean, just endless,

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Speaker 6: all caps. He's screaming out for attention as a guy

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Speaker 6: who's actually meant leal, which he admits out loud. Anyway,

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Speaker 6: he said yesterday that Bianca Sensorry, his always naked wife

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Speaker 6: and high heels left him after trying to get him committed.

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Speaker 6: She tried to get him committed, right. I'll bet it's

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Speaker 6: not easy to get a billionaire was not currently hurting

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Speaker 6: himself for others committed.

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Speaker 4: Well, he is, certainly financially he is, but not physically.

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Speaker 4: You're allowed to be stupid, evidently, Jack. Her wisdom is

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Speaker 4: as impressive as her bosoms. As she realized her man

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Speaker 4: was going to crack up or die if she didn't

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Speaker 4: get him help, which.

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Speaker 2: Is kind of where Kim Kardashian, I think.

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Speaker 4: Was also can go, Yeah, Wow, it's too bad, because

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Speaker 4: he really is a brilliant young man.

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Speaker 6: I wonder if when he's not in his crazy mode,

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Speaker 6: he's just like pretty decent to be around.

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Speaker 4: I wonder how often those periods of lucidity are these days.

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Speaker 2: I have no idea. What he needs is more sleep.

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Speaker 6: And we've been talking a lot about sleep lately because

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Speaker 6: I went through a period of time where I really

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Speaker 6: struggling to sleep and kept waking up. I think I

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Speaker 6: figured it out around melatonin thanks to one of you

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Speaker 6: Texters who'd done a bunch of research and some other

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Speaker 6: ideas we could at you with if you got anything

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Speaker 6: text line four one five two nine five KFTC.

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Speaker 10: Prce Springsteen revealing a treasure I never before heard songs.

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Speaker 10: I'm also released seven so called lost albums in June.

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Speaker 10: The collection includes eighty three songs he woke between nineteen

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Speaker 10: eighty three and twenty eighteen.

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Speaker 2: Springsteen's going to release seven lost albums. Where'd you see

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Speaker 2: him last, Bruce?

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Speaker 6: They were lost because you didn't think they were worth

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Speaker 6: putting out at the time. That's how they got lost.

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Speaker 6: You put them in a drawer metaphorically because there wouldn't

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Speaker 6: seem to be any reason to not because.

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Speaker 4: He didn't want to saturate the market with your work,

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Speaker 4: you know, and dilute how much she sold.

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Speaker 6: Combined with that didn't stand out enough, is like, this

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Speaker 6: is the greatest thing I've ever done that you thought

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Speaker 6: you had to have it out right.

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Speaker 4: Yeah, eighty percent of unreleased stuff is unreleased because it

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Speaker 4: didn't quite work well.

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Speaker 6: I've gone through tons of Bob Dylan albums that were

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Speaker 6: unreleased stuff and like one out of ten songs like, wow,

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Speaker 6: this is freaking fantastic, but nine out of ten are like, well,

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Speaker 6: I can see why this was a work in progress.

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Speaker 2: Yeah, I'm old and I'm rich. I'm just putting out

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Speaker 2: everything I got. I don't give a crap anymore.

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Speaker 6: Yes, Katie didn't he just sell his entire music catalog? Yeah,

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Speaker 6: for half a billion dollars. That's why he's on the

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Speaker 6: billionaire list now.

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Speaker 2: Yeah.

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Speaker 6: So I don't know what the putting out so is.

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Speaker 6: So is whoever bought his catalog putting it out? I'll

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Speaker 6: bet that's what it is. They think, Okay, we just

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Speaker 6: bought this. We got to make some money off of it.

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Speaker 2: I don't know.

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Speaker 4: I'd almost have to see the contract because you could

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Speaker 4: retain rights to unreleased stuff depending on how it was

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Speaker 4: structured out.

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Speaker 6: Eighty through eighty three through twenty eighteen. Okay, there was

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Speaker 6: a lot of stuff in the eighties and nineties I liked,

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Speaker 6: not so much in the last however many years.

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Speaker 4: I just hope the newer stuff is really really political,

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Speaker 4: right exactly, That's what I'm looking for. So, how you

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Speaker 4: sleep and you want to take the sleep quiz along

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Speaker 4: with us, Well, it'll be tough because you won't be

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Speaker 4: able to answer it, but we'll go through that. We've

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Speaker 4: got some good information on sleep coming up.

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Speaker 6: Hmm. Okay, sleep quiz? Do I need a quiz to

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Speaker 6: let me know if I'm not sleeping. Well, I feel

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Speaker 6: like I know that.

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Speaker 4: I'm sorry. That's an excellent point. No, the sleep quiz

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Speaker 4: is designed to help you figure out what style of

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Speaker 4: sleeper you are, OK, and try to craft your life

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Speaker 4: around it, because we can all just completely restructure our

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Speaker 4: lives to suit our sleeping style.

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Speaker 6: Did you at least you'd understand it. So every country

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Speaker 6: got a tariff pretty much, Yeah, including British Indian Ocean Territory.

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Speaker 2: They got a ten percent tariff yesterday.

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Speaker 6: Yes, this is a seven little islands less than twenty

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Speaker 6: four square miles in area. The largest one consists almost

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Speaker 6: entirely of a joint US United Kingdom military base. Yes,

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Speaker 6: we're gonna soak them. The seven atolls collectively sent the

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Speaker 6: US an entire three hundred and thirty thousand dollars worth

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Speaker 6: of expert exports in the last year. We have numbers

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Speaker 6: for a that ten percent tariff, and maybe they'll come around.

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Speaker 4: Trump administration announced a twenty nine percent tariff on all

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Speaker 4: goods from Norfolk Island, a thirteen square mile remote island

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Speaker 4: territory of Australia with about two thousand people. According to

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Speaker 4: the island's administrator, they don't have any.

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Speaker 2: Trade with the United States.

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Speaker 6: So what were all the penguin memes yesterday? Did you

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Speaker 6: find that endless penguin memes?

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Speaker 2: No, I missed completely.

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Speaker 6: So, yeah, you go on to Ian Bremmer or lots

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Speaker 6: of different people, and it's people who don't like what

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Speaker 6: Trump's doing. But so there must have been a tariff

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Speaker 6: on someplace that's mostly penguins, because it was and they

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Speaker 6: were very funny. Yeah, it was endless. It was endless

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Speaker 6: memes about penguins reacting to the tariff. My favorite one

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Speaker 6: was it was the Oval Office from the famous meeting

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Speaker 6: from a couple of weeks ago, and he got vance

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Speaker 6: with his hand in the air and Trump with his finger.

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Speaker 2: This penguins sitting on the chair and Trump is saying

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Speaker 2: cards and the penguin's just sitting there, white eyes. Sorry,

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Speaker 2: that's funny.

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Speaker 4: I don't care who you are, how you vote, that's funny.

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Speaker 4: I gotta get to the end of the penguin man.

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Speaker 4: I was foolishly hanging out with friends and talking about life.

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Speaker 4: Oh yeah, wow, wow, okay, all right, we'll see how

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Speaker 4: this all shakes out. I'm hoping it is one of

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Speaker 4: those little whoop says that you know, just don't even matter.

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Speaker 4: In a few weeks, we won't even think of it again.

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Speaker 4: I certainly hope that's the.

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Speaker 6: Which could be similar to like the Columbia thing a

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Speaker 6: couple of weeks ago, when he threatened Columbia with something

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Speaker 6: if you don't take back the criminal immigrants, and then

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Speaker 6: there's like a university not the country you mean, right, uh,

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Speaker 6: no country, he told the country Columbia.

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Speaker 2: Right, flying the immigrants over there.

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Speaker 4: It's funny, kind of the same thing with the university, Right,

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Speaker 4: you don't rain in the scumbags, We're gonna punish you.

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Speaker 6: But it was a really big deal of the threat,

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Speaker 6: and then they caved and then it was over. So

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Speaker 6: I don't know if all these countries are gonna cave,

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Speaker 6: but yeah, hopefully, well whatever, Yeah, after years of woke shows,

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Speaker 6: Maga comes for the Smithsonian is the very positive article

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Speaker 6: in the National Review.

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Speaker 2: I was just there a.

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Speaker 6: Couple of weeks ago with my kids, and it was

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Speaker 6: so annoying Henry. It was driving Henry crazy. He's really

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Speaker 6: highly tuned into woke stuff. It drives him nuts. God,

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Speaker 6: can we see one animal on display without being lectured

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Speaker 6: about climate change one?

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Speaker 2: Or how evil man?

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Speaker 3: Is?

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Speaker 1: It?

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Speaker 2: Just constant.

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Speaker 4: Can we see one display of the nineteen tens with

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Speaker 4: how white people were this, that and the other, and

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Speaker 4: that has its place in history, but not everything all

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Speaker 4: the time.

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Speaker 6: Well, and that's presentism because you know you're judging those

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Speaker 6: people by today's standards.

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Speaker 2: Yeah.

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Speaker 4: I read a great think piece several months ago I

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Speaker 4: never brought to the air, we just didn't have time.

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Speaker 4: But it was explaining how Trump can rain and woke,

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Speaker 4: and a lot of it was exactly what you're seeing,

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Speaker 4: the funding of universities and research grants. And there was

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Speaker 4: one other big aspect to it. It'll pop it into

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Speaker 4: my head. But one that I thought was interesting was

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Speaker 4: get hold of our museums. We are indoctrinating our people

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Speaker 4: to hate our country through our museums, including the smithsonially.

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Speaker 2: Absolutely.

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Speaker 4: Yeah, maybe next hour we can get into exactly how

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Speaker 4: they're twisting arms. But twisting arms they are, and is

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Speaker 4: about damn time everything woke turns to amen to that.

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Speaker 2: Yeah.

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Speaker 6: I don't need one of the great museums in the

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Speaker 6: world lecturing me on a political issue. Every display I

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Speaker 6: see so annoying. More on the way I stare sleep

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Speaker 6: arm strong and.

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Speaker 5: People should be able to drive whatever car they want

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Speaker 5: without fear of going into the store and someone scratching

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Speaker 5: their car or uh, people yelling at them because of

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Speaker 5: the car that they choose to drive. A time for

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Speaker 5: all of us, you know, just to start getting along

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Speaker 5: and knock this stuff off.

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Speaker 4: Man.

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Speaker 2: People should be able to be left alone.

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Speaker 6: The source on that is worth mentioning the police chief

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Speaker 6: there in Minneapolis, which is one of the most woke

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Speaker 6: cities in America, saying let people drive whatever they want to.

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Speaker 2: Drive for crying out loud, kidding.

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Speaker 4: The religious fervor around politics, calm down.

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Speaker 6: So I've been talking about sleep a lot, as is

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Speaker 6: going through a really bad stretch of being able to

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Speaker 6: get to sleep mostly to stay asleep, and it's horrible.

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Speaker 6: I'd never really had that in my life. I know

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Speaker 6: a lot of you have had it your whole life.

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Speaker 6: And it turns out, after doing a little research, half

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Speaker 6: of Americans have sleep problems. And so we just I

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Speaker 6: won't repeat all the stuff we've discussed because maybe you've

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Speaker 6: heard it already. This person texted today about how they

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Speaker 6: started on ammit trip to Leen, which I'd never even

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Speaker 6: heard of. It's something you take as nanodepressant. Small amounts

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Speaker 6: as great change their life. So ask your doctor about

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Speaker 6: amit tripleen? But we got a long I'm going to

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Speaker 6: try the ice bath tomorrow, as recommended by one of

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Speaker 6: our best clients, super smart guy. He started jumping into

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Speaker 6: an ice bath in the morning, and he says it

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Speaker 6: changed his sleeping situation. We recorded it so we'd know

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Speaker 6: what it sounded like. I don't know if I can

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Speaker 6: do it. It sounds horrible, he says.

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Speaker 8: It's horrible.

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Speaker 2: Ah, oh my god.

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Speaker 6: When is it ever going to seem like a good

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Speaker 6: idea to get up in the morning? And it'd be

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Speaker 6: so easy. I'll start tomorrow. Tomorrow, I'll jump in the

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Speaker 6: ice bath first thing out of bed.

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Speaker 2: You see.

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Speaker 4: That's the thing. I might believe it like I know

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Speaker 4: my own name. Just complete confidence. It's a brilliant idea,

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Speaker 4: the best idea. In day two I'd be like, no.

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Speaker 6: Well, And the theory says behind it is that it

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Speaker 6: kicks in your fight or flight and it's good for you.

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Speaker 6: Fight or Flight's not everybody's favorite feeling, you know, right right,

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Speaker 6: especially if you get a bad ticker or what have you.

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Speaker 6: Here's the headline for you.

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Speaker 4: A freezing fountain of youth, just one week of cold

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Speaker 4: plunges could slow aging at oh cellular level.

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Speaker 2: Yeah, I'm mostly worried about sleep.

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Speaker 6: But there's a bunch of studies out right now and

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Speaker 6: saying it helps all kinds of different things. Although I

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Speaker 6: was told by someone who keeps their finger on the

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Speaker 6: pulse of what's cool and hot in LA that the

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Speaker 6: whole ice bath thing is super popular in LA right now,

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Speaker 6: and everybody's getting the you know, six to ten thousand

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Speaker 6: dollars ice bath thing in their house, and oh, anything

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Speaker 6: that becomes a popular trend in LA, I tend to think, damn,

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Speaker 6: maybe maybe not well.

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Speaker 4: And the other thing I'm looking at this study, It's

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Speaker 4: not like I've examined the methodogy or whatever, But I

401
00:20:01,080 --> 00:20:06,040
Speaker 4: can cite a hundred different cures and revitalizings and the

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00:20:06,760 --> 00:20:12,440
Speaker 4: youthification to whatevers that cite some study, and the study

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Speaker 4: is either entirely fictional or the fix was.

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Speaker 2: In or and I don't know which one this is.

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Speaker 2: This might be a great idea. It makes sense.

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Speaker 4: I'm kind of an intuitive level, because we walk out

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Speaker 4: into and those of us who haven't lived in a cold,

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Speaker 4: cold climate for a long time, maybe you don't remember

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Speaker 4: you don't know this or you don't remember it, but

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Speaker 4: you walk out into a really cold day and you

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Speaker 4: suddenly feel more alive than you've felt in years.

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Speaker 6: Absolutely, And I say that to my kids all the

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Speaker 6: time when, like if we're back in Kansas for Christmas

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Speaker 6: or something, when it's cold like it was this last time,

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Speaker 6: Oh my god, you just well, I'm ready to go. Yeah,

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Speaker 6: just whatever happens to your body when you get cold

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Speaker 6: like that.

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Speaker 4: You know, it's funny. It's bothered me for years. I

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Speaker 4: won't bother slagging a particular book. I've slagged many times.

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Speaker 4: But people have all these complicated sociological colonialist depressor style

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00:21:03,280 --> 00:21:08,119
Speaker 4: theories of why the northern why away from the equator

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Speaker 4: developed so much industry and science and technology and the

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Speaker 4: really hot parts of the world didn't still true, and

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Speaker 4: everybody has these like I say, you know, well, because

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Speaker 4: of the exploitation of colonialism, blah blah blah, Well how

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00:21:23,000 --> 00:21:26,080
Speaker 4: those colonial powers get advanced enough to be colonial powers.

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Speaker 4: I've lived in cold places, I've lived in hot places,

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Speaker 4: and when it's cold you feel like doing stuff, and

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Speaker 4: when it's hot, you feel like laying around.

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Speaker 2: It's as simple as that.

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Speaker 4: It might be it might be, and you want to

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Speaker 4: do this, it's too hot, that is the answer.

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Speaker 6: So I want quickly on the melatonin thing, just because

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Speaker 6: I wanted to throw that in. Lots of you tried melatonin.

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00:21:50,920 --> 00:21:54,679
Speaker 6: Every store in America now has melatonin. Lots of us.

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Speaker 2: Give it to our kids, for better or worse.

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Speaker 6: I worry about changing the brain chemistry so your brain

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00:21:59,440 --> 00:22:01,920
Speaker 6: doesn't pre melatonin anymore, and all those sorts of things.

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00:22:01,920 --> 00:22:06,240
Speaker 2: But anyway, how much do you take? Well?

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Speaker 6: I was as a good alcoholic. If five is good,

441
00:22:09,520 --> 00:22:12,040
Speaker 6: ten's got to be better. So I was taking ten

442
00:22:12,160 --> 00:22:13,880
Speaker 6: to get to sleep, and then then a ten laying

443
00:22:13,920 --> 00:22:15,440
Speaker 6: there if I woke up to take again.

444
00:22:15,600 --> 00:22:16,720
Speaker 2: And it wouldn't really do anything.

445
00:22:16,720 --> 00:22:18,880
Speaker 6: Well, we got a text from somebody who had done

446
00:22:18,920 --> 00:22:20,720
Speaker 6: a bunch of research, talked to a bunch of doctors

447
00:22:20,720 --> 00:22:24,359
Speaker 6: and said, weirdly enough, if you take more than like

448
00:22:24,440 --> 00:22:26,479
Speaker 6: five or ten, it goes the other direction.

449
00:22:26,520 --> 00:22:28,480
Speaker 2: It keeps you awake. You want to take like one

450
00:22:28,560 --> 00:22:30,960
Speaker 2: or two, And I thought, I don't know why that

451
00:22:31,000 --> 00:22:32,680
Speaker 2: would work, but I started.

452
00:22:32,960 --> 00:22:34,800
Speaker 6: I got some of the low dose ones, like the

453
00:22:34,800 --> 00:22:36,240
Speaker 6: two and a half, so and I've been breaking them

454
00:22:36,240 --> 00:22:41,040
Speaker 6: in half and taking one and sleeping soundly on ten

455
00:22:41,119 --> 00:22:43,880
Speaker 6: percent of the melatonin I was taken before. So give

456
00:22:43,880 --> 00:22:45,000
Speaker 6: it a whirl. See if at work.

457
00:22:45,240 --> 00:22:48,640
Speaker 4: Yeah, yeah, clearly biochemistry, more is not always better. Uh

458
00:22:49,400 --> 00:22:51,320
Speaker 4: So I'm trying to decide if there's any value when

459
00:22:51,400 --> 00:22:52,160
Speaker 4: is more not better?

460
00:22:52,240 --> 00:22:56,600
Speaker 6: More pie, more booze, more money, more sex, everything you

461
00:22:56,640 --> 00:22:57,199
Speaker 6: need more of.

462
00:22:57,280 --> 00:22:57,920
Speaker 2: It's a good point.

463
00:22:58,440 --> 00:23:01,639
Speaker 4: So I'm not sure if this has any value to

464
00:23:01,720 --> 00:23:02,959
Speaker 4: do on the air for folks.

465
00:23:02,960 --> 00:23:03,560
Speaker 2: Maybe it does.

466
00:23:03,640 --> 00:23:07,640
Speaker 4: It's the sleep Doctor Sleep quiz, which a beloved listener

467
00:23:07,800 --> 00:23:14,239
Speaker 4: or doctor oz thing maybe Alisa suggested, and they go

468
00:23:14,400 --> 00:23:19,760
Speaker 4: into the different styles of sleep, your chronotype, and you

469
00:23:19,840 --> 00:23:22,719
Speaker 4: can be a bear or a lion, or a wolf

470
00:23:22,840 --> 00:23:25,320
Speaker 4: or a dolphin. And she thinks, which one is the

471
00:23:25,359 --> 00:23:27,480
Speaker 4: one that's probably a dolphin? Jack is a wolf? For

472
00:23:27,520 --> 00:23:29,640
Speaker 4: a dolphin, which one's the one that lays there regretting

473
00:23:29,640 --> 00:23:30,119
Speaker 4: their past?

474
00:23:30,400 --> 00:23:30,800
Speaker 2: Oh?

475
00:23:30,840 --> 00:23:34,560
Speaker 4: Boy, So the bear is the most common human chronotype,

476
00:23:34,560 --> 00:23:37,560
Speaker 4: found in roughly fifty five percent of the population. People

477
00:23:37,560 --> 00:23:39,920
Speaker 4: with a bear chronotype, like bears in the wild, essentially

478
00:23:39,920 --> 00:23:41,879
Speaker 4: follow the sun, waking up when the sun rises in

479
00:23:41,880 --> 00:23:43,920
Speaker 4: the early morning and retiring as darkness falls in the

480
00:23:43,960 --> 00:23:46,679
Speaker 4: early evening. It's my dad, Their peak productivity hours are

481
00:23:46,680 --> 00:23:47,720
Speaker 4: ten am to two pm.

482
00:23:49,080 --> 00:23:49,880
Speaker 2: That's something.

483
00:23:50,160 --> 00:23:54,320
Speaker 6: Your peak hours are ten to two that's my I'll

484
00:23:54,320 --> 00:23:56,760
Speaker 6: be lucky if I don't crash my car or fall

485
00:23:56,800 --> 00:23:58,920
Speaker 6: out of my chair hours.

486
00:23:58,560 --> 00:24:01,960
Speaker 4: Right right, Oh my god, he's got slack jawed, watery eyes.

487
00:24:01,960 --> 00:24:04,320
Speaker 6: Hours one o'clock in the afternoon. I've always wondered, how

488
00:24:04,359 --> 00:24:06,360
Speaker 6: does anybody do anything this time of day.

489
00:24:06,400 --> 00:24:11,240
Speaker 2: It's the worst time of day. Oh yeah, yeah, yeah.

490
00:24:11,359 --> 00:24:14,840
Speaker 4: I find myself wondering whether that's because, believe it or not,

491
00:24:15,000 --> 00:24:17,159
Speaker 4: this show is kind of tiring to do, and at

492
00:24:17,200 --> 00:24:19,040
Speaker 4: the end of it, I'm at least mentally exhausted.

493
00:24:19,920 --> 00:24:22,120
Speaker 2: I wonder if that's why that I always been that way.

494
00:24:22,119 --> 00:24:26,280
Speaker 6: I remember in high school alright after one o'clock math

495
00:24:26,400 --> 00:24:29,240
Speaker 6: class and just like I'm gonna die. I don't know

496
00:24:29,240 --> 00:24:30,880
Speaker 6: if I can stay upright.

497
00:24:30,800 --> 00:24:33,000
Speaker 4: And fall asleep and break my teeth on my desk

498
00:24:33,080 --> 00:24:37,200
Speaker 4: as my head falls anyway. People with the lion chronotype

499
00:24:37,560 --> 00:24:40,480
Speaker 4: tend to wake up early, often around five am, and

500
00:24:40,480 --> 00:24:45,119
Speaker 4: feel most energetic and productive before noon. There was a

501
00:24:45,200 --> 00:24:49,160
Speaker 4: time I crafted my life intentionally like that. I woke

502
00:24:49,280 --> 00:24:51,440
Speaker 4: up on the weekends at like four point thirty in

503
00:24:51,480 --> 00:24:54,280
Speaker 4: the morning, same time. I got up for work and

504
00:24:54,320 --> 00:24:57,360
Speaker 4: I would write early in the morning. I was incredibly productive.

505
00:24:57,840 --> 00:24:59,800
Speaker 4: But then around three o'clock in the afternoon, I mean

506
00:25:00,280 --> 00:25:02,720
Speaker 4: I had to like, well, I won't say do a

507
00:25:02,720 --> 00:25:05,159
Speaker 4: giant line of cocaine because I don't, but I was

508
00:25:05,200 --> 00:25:06,040
Speaker 4: so damn tired.

509
00:25:06,080 --> 00:25:08,159
Speaker 2: I was tempted anyway, line that I.

510
00:25:08,119 --> 00:25:10,359
Speaker 6: Would do a giant line of cocaine and me and

511
00:25:10,440 --> 00:25:11,960
Speaker 6: the kids would go into the park.

512
00:25:11,880 --> 00:25:13,280
Speaker 2: With my fellow lions. That's right.

513
00:25:13,320 --> 00:25:15,320
Speaker 4: Lions tend to feel the most accomplished when they tackle

514
00:25:15,359 --> 00:25:17,720
Speaker 4: their daily to do list as soon as possible, as

515
00:25:17,840 --> 00:25:20,240
Speaker 4: energy levels begin to fall in the early afternoon. Lions

516
00:25:20,280 --> 00:25:22,400
Speaker 4: typically wind down in the early evening and fall asleep

517
00:25:22,480 --> 00:25:25,280
Speaker 4: no later than ten pm. Roughly fifteen percent of people

518
00:25:25,320 --> 00:25:30,240
Speaker 4: have the lion chronotype. I might be that, but I

519
00:25:30,440 --> 00:25:33,919
Speaker 4: likesm a cocktails, so sometimes.

520
00:25:34,280 --> 00:25:35,520
Speaker 2: You're a lion who drinks.

521
00:25:35,680 --> 00:25:41,080
Speaker 4: I'm a drinking lion, so so yeah, sleeping in a

522
00:25:41,080 --> 00:25:44,080
Speaker 4: little bit sometimes feels good. If you know someone who

523
00:25:44,119 --> 00:25:47,880
Speaker 4: is not a morning person, chances are they are a wolf.

524
00:25:48,600 --> 00:25:51,439
Speaker 4: About fifteen percent of the population as this chronotype. Wolves

525
00:25:51,440 --> 00:25:54,520
Speaker 4: wake up later in the day feel most productive between

526
00:25:54,720 --> 00:25:57,439
Speaker 4: ten am and four PM. They'll also get bursts of

527
00:25:57,520 --> 00:26:00,439
Speaker 4: energy in the evening. Midnight or later is common bedtime

528
00:26:00,480 --> 00:26:01,000
Speaker 4: for wolves.

529
00:26:01,400 --> 00:26:04,679
Speaker 2: Yeah, that's funny. I don't know. I'm pretty good at that.

530
00:26:05,480 --> 00:26:07,680
Speaker 6: But when I wake up in the morning, I'm as

531
00:26:07,680 --> 00:26:11,640
Speaker 6: alert as I get all day long, immediately, thank God.

532
00:26:13,240 --> 00:26:15,040
Speaker 6: And I have one kid that's like that, and another

533
00:26:15,160 --> 00:26:18,280
Speaker 6: kid who's like his mom wakes up and it's just like, yeah,

534
00:26:18,359 --> 00:26:19,080
Speaker 6: don't talk to me.

535
00:26:19,119 --> 00:26:21,160
Speaker 2: I need like a half hour to ease into the day.

536
00:26:21,240 --> 00:26:23,680
Speaker 2: I just barely know my name. Maybe you're a lion.

537
00:26:23,800 --> 00:26:25,159
Speaker 2: You just need to admit it. I don't know.

538
00:26:25,440 --> 00:26:28,880
Speaker 4: And about ten percent of people have the dolphin chronotype,

539
00:26:28,880 --> 00:26:31,879
Speaker 4: which is the hardest to form a schedule around. Pardon me,

540
00:26:31,920 --> 00:26:36,199
Speaker 4: they got a bull hole without sacrificing sleep quality. This

541
00:26:36,280 --> 00:26:39,320
Speaker 4: chronotype gets its name because dolphins in the wild remain

542
00:26:39,440 --> 00:26:43,240
Speaker 4: alert while sleeping to evade predators. People with this chronotype

543
00:26:43,240 --> 00:26:45,119
Speaker 4: tend to be sensitive to light and noise while they

544
00:26:45,119 --> 00:26:48,480
Speaker 4: sleep that's me for sure, and prone to fragmented sleep patterns.

545
00:26:48,800 --> 00:26:52,800
Speaker 4: Many are considered insomniacs. However, dolphins have a strong productivity

546
00:26:52,800 --> 00:26:55,680
Speaker 4: window between ten am and two pm.

547
00:26:56,359 --> 00:26:58,639
Speaker 2: I'm a dolphin. You're sensitive to light, for sleeping.

548
00:27:00,400 --> 00:27:04,240
Speaker 4: Yeah, I need, you know, like a pillow over my head,

549
00:27:04,280 --> 00:27:08,360
Speaker 4: or eye shades or white noise. I used to do earplugs,

550
00:27:08,400 --> 00:27:09,960
Speaker 4: but now I just use my phone for the noise.

551
00:27:10,400 --> 00:27:11,160
Speaker 2: Yeah, I use a fan.

552
00:27:11,440 --> 00:27:12,960
Speaker 6: I could lay down on the floor right here and

553
00:27:13,000 --> 00:27:14,439
Speaker 6: go to sleep right now, and you guys could keep

554
00:27:14,480 --> 00:27:16,359
Speaker 6: doing the show with the lights on and the noise,

555
00:27:16,400 --> 00:27:17,280
Speaker 6: and I'd be fine.

556
00:27:17,119 --> 00:27:19,120
Speaker 2: And clearly mocking you while we did it.

557
00:27:20,080 --> 00:27:21,680
Speaker 6: And then you get a magic marker and draw things

558
00:27:21,680 --> 00:27:24,200
Speaker 6: on my face. Oh, of course we do. Yeah.

559
00:27:24,240 --> 00:27:27,879
Speaker 4: Do you want to hear some behavioral protocols to help

560
00:27:27,920 --> 00:27:31,640
Speaker 4: you optimize sleep and quality and duration? Yes?

561
00:27:31,720 --> 00:27:36,400
Speaker 2: Please? Morning sunlight exposure is good. It's oh, it's great.

562
00:27:36,400 --> 00:27:38,639
Speaker 4: Get outside within thirty to sixty minutes of waking up

563
00:27:38,680 --> 00:27:41,200
Speaker 4: to view natural sunlight for five to twenty minutes longer

564
00:27:41,280 --> 00:27:41,880
Speaker 4: on cloudy days.

565
00:27:41,880 --> 00:27:42,680
Speaker 2: Blah blah blah. Wow.

566
00:27:42,960 --> 00:27:47,080
Speaker 4: Sets your circadian rhythm by triggering cortisole release and suppressing melatonin.

567
00:27:47,680 --> 00:27:50,359
Speaker 2: Yeah, my dad naturally has always lived that way. Limit

568
00:27:50,400 --> 00:27:53,000
Speaker 2: bright light at night. Uh huh.

569
00:27:53,080 --> 00:27:56,440
Speaker 4: Similar note consistent sleep schedule. We all know that, right,

570
00:27:57,040 --> 00:27:59,000
Speaker 4: It's all about your circadian rhythms.

571
00:27:59,400 --> 00:28:03,720
Speaker 6: Yeah, man, I don't know between I don't know having

572
00:28:03,840 --> 00:28:05,200
Speaker 6: kids that consistent life.

573
00:28:05,920 --> 00:28:08,000
Speaker 2: The sleep schedule has always been hard.

574
00:28:08,720 --> 00:28:11,960
Speaker 4: But yeah, let's see there are a few more. They're

575
00:28:11,960 --> 00:28:15,520
Speaker 4: great afterward from our friends at Prize Picks mez ball

576
00:28:15,600 --> 00:28:18,320
Speaker 4: season has begun. The basketball players are starting to play

577
00:28:18,359 --> 00:28:19,320
Speaker 4: like they mean it.

578
00:28:19,560 --> 00:28:20,960
Speaker 2: Great time to get into Prize Picks.

579
00:28:21,000 --> 00:28:22,480
Speaker 4: You see, all you do is pick more or less

580
00:28:22,480 --> 00:28:24,960
Speaker 4: on at least two player stat projections for a shot

581
00:28:24,960 --> 00:28:26,600
Speaker 4: to win. Up with two a thousand times your cash,

582
00:28:26,720 --> 00:28:28,960
Speaker 4: and yes, your lineup can combine different sports.

583
00:28:29,359 --> 00:28:30,760
Speaker 2: This is going to be my new hack.

584
00:28:30,800 --> 00:28:32,959
Speaker 6: Now I figure out if Lebron is like a lion

585
00:28:33,240 --> 00:28:36,359
Speaker 6: or a dolphin sleeper? Right, they got an afternoon game.

586
00:28:36,440 --> 00:28:39,760
Speaker 6: Although that's what I'll do. Turn your sports opinions into

587
00:28:39,800 --> 00:28:43,240
Speaker 6: money when you download the Prize Picks app. And again

588
00:28:43,400 --> 00:28:46,120
Speaker 6: with the basketball season really getting in the playoff push

589
00:28:46,120 --> 00:28:47,240
Speaker 6: and all that sort of stuff, and then you got

590
00:28:47,280 --> 00:28:49,360
Speaker 6: a whole new sport, baseball. There's plenty plenty out there

591
00:28:49,400 --> 00:28:49,840
Speaker 6: to think about.

592
00:28:49,840 --> 00:28:52,160
Speaker 4: Its super easy to use to and fund. Download the

593
00:28:52,200 --> 00:28:54,320
Speaker 4: Prize Picks app today used the code Armstrong. You get

594
00:28:54,360 --> 00:28:57,000
Speaker 4: fifty bucks instantly after you play just a five dollars lineup.

595
00:28:57,000 --> 00:28:58,240
Speaker 4: You don't need to win. They just give it to

596
00:28:58,280 --> 00:29:00,960
Speaker 4: you to have fun with after you play five dollars again,

597
00:29:01,120 --> 00:29:04,640
Speaker 4: it's prize picks. The coat is armstrong. Prize picks. Run

598
00:29:05,160 --> 00:29:05,880
Speaker 4: your game.

599
00:29:06,600 --> 00:29:09,320
Speaker 6: The one thing I still have never heard anybody address

600
00:29:09,360 --> 00:29:12,160
Speaker 6: around sleep and some people nap and some people don't.

601
00:29:12,160 --> 00:29:14,640
Speaker 6: I'm a napper, or just like I'm built to nap.

602
00:29:14,680 --> 00:29:16,480
Speaker 6: I don't get to nap that often, but I'm built

603
00:29:16,520 --> 00:29:19,400
Speaker 6: for it. And I can just fall right asleep and

604
00:29:19,440 --> 00:29:22,960
Speaker 6: it doesn't matter how much screen time I got, or

605
00:29:23,080 --> 00:29:26,440
Speaker 6: eating or whatever, all the things that they claim ruin

606
00:29:26,520 --> 00:29:29,320
Speaker 6: your sleep. I'll sleep like the dead if it's one

607
00:29:29,320 --> 00:29:30,400
Speaker 6: o'clock in the afternoon.

608
00:29:31,120 --> 00:29:33,320
Speaker 2: So why what is that? I don't know. I've never

609
00:29:33,360 --> 00:29:35,360
Speaker 2: heard anybody address that. Maybe you're a dolphin.

610
00:29:36,560 --> 00:29:39,840
Speaker 4: Temperature control keep the bedroom cool to facilitate the natural

611
00:29:39,880 --> 00:29:42,560
Speaker 4: drop and core body temperature needed for sleep. I hate

612
00:29:42,560 --> 00:29:47,680
Speaker 4: sleeping if it's hot, Oh, colder the better, Yeah, worm

613
00:29:47,720 --> 00:29:49,720
Speaker 4: bad on a cold atmosphere is the best thing I.

614
00:29:49,680 --> 00:29:51,320
Speaker 2: Want to hear. The most disturbing thing I know about

615
00:29:51,360 --> 00:29:52,000
Speaker 2: Joe Katie.

616
00:29:52,120 --> 00:29:55,920
Speaker 6: Oh lord, he sleeps with socks on what I know,

617
00:29:56,040 --> 00:29:56,920
Speaker 6: like a psychopath.

618
00:29:58,440 --> 00:29:59,160
Speaker 2: Well that's fair.

619
00:30:01,160 --> 00:30:04,800
Speaker 6: Oh, I would go I would lose. I would. I

620
00:30:05,200 --> 00:30:07,880
Speaker 6: would give you the nuclear codes or whatever you need.

621
00:30:07,960 --> 00:30:10,640
Speaker 6: Better socks would I would? I would give you any

622
00:30:10,640 --> 00:30:12,800
Speaker 6: information you want to get these socks off.

623
00:30:12,680 --> 00:30:14,440
Speaker 2: Me so I can go to sleep. Oh no, keeps

624
00:30:14,440 --> 00:30:17,680
Speaker 2: your feet nice and warm. Oh, the blankets are four

625
00:30:18,680 --> 00:30:19,040
Speaker 2: let's see.

626
00:30:19,080 --> 00:30:21,080
Speaker 4: A warm bath or shower one to two hours before

627
00:30:21,080 --> 00:30:24,240
Speaker 4: bed can also help by causing a rapid cool down afterward,

628
00:30:24,520 --> 00:30:25,640
Speaker 4: signaling sleepiness.

629
00:30:26,040 --> 00:30:26,800
Speaker 2: That's interesting.

630
00:30:27,040 --> 00:30:29,400
Speaker 6: Jumping on ice baths your fight or flight kicks in.

631
00:30:29,480 --> 00:30:31,640
Speaker 6: You're afraid you're gonna die, and then slip better.

632
00:30:32,120 --> 00:30:35,000
Speaker 4: Uh. Engage in physical activity during the day, ideally in

633
00:30:35,040 --> 00:30:38,720
Speaker 4: the morning or afternoon. Exercise raises body temperature and boosts alertness.

634
00:30:38,760 --> 00:30:41,840
Speaker 2: Don't do it before bed. Who exercises before bed? Really?

635
00:30:42,520 --> 00:30:43,440
Speaker 2: Stop it? You're a weirdo.

636
00:30:43,600 --> 00:30:45,960
Speaker 6: You haven't hit a caffeine one yet. Don't drink caffeine

637
00:30:45,960 --> 00:30:47,000
Speaker 6: after whatever time?

638
00:30:47,280 --> 00:30:47,920
Speaker 2: Uh.

639
00:30:47,960 --> 00:30:50,160
Speaker 4: Food timing and type. Finish eating two to three hours

640
00:30:50,200 --> 00:30:53,440
Speaker 4: before bed. Caffeine management. Limit caffeine in the morning, blah

641
00:30:53,480 --> 00:30:56,160
Speaker 4: blah blah, avoid it eight to ten hours before bed.

642
00:30:57,200 --> 00:31:01,720
Speaker 4: Caffeine blocks a deno zine jag a sleep promoting chemicals.

643
00:31:01,720 --> 00:31:02,840
Speaker 2: So timing matters.

644
00:31:02,880 --> 00:31:04,320
Speaker 6: I was talking to somebody about this the other day

645
00:31:04,320 --> 00:31:06,760
Speaker 6: who had this experience for the first time drinking coffee

646
00:31:06,800 --> 00:31:08,880
Speaker 6: late in the day. The feeling you get if you're

647
00:31:08,880 --> 00:31:11,520
Speaker 6: caffeinated when you're trying to sleep, your legs it's like

648
00:31:11,600 --> 00:31:13,680
Speaker 6: you can't. I can't get my legs to stay still

649
00:31:13,720 --> 00:31:16,000
Speaker 6: if I've drank caffeine doo late in the day. Oh boy,

650
00:31:16,040 --> 00:31:19,200
Speaker 6: it's just such an uncomfortable, restless leg syndrome, such a

651
00:31:19,200 --> 00:31:20,000
Speaker 6: horrible feeling.

652
00:31:20,240 --> 00:31:25,280
Speaker 4: Alcohol avoidance, get me shut up, paunch and shut up.

653
00:31:25,800 --> 00:31:28,640
Speaker 4: Minimize or avoid alcohol, especially close to bedtime. It does

654
00:31:28,680 --> 00:31:32,520
Speaker 4: affect your ram sleep, leading to poor arrests. Blah blah.

655
00:31:32,560 --> 00:31:34,840
Speaker 4: On the other hand, my problems, what problems, I don't

656
00:31:34,840 --> 00:31:37,680
Speaker 4: remember them. Have a wine down routine, and how to

657
00:31:37,720 --> 00:31:39,240
Speaker 4: handle wake up. If you wake up at night and

658
00:31:39,280 --> 00:31:41,640
Speaker 4: can't fall asleep within twenty to twenty five minutes, get

659
00:31:41,680 --> 00:31:44,560
Speaker 4: out of bed and do a relaxing activity like reading

660
00:31:44,560 --> 00:31:47,640
Speaker 4: with dim light to avoid associating your bed with wakefulness.

661
00:31:48,800 --> 00:31:51,520
Speaker 2: Just don't believe that almost that would have been funny.

662
00:31:51,560 --> 00:31:55,040
Speaker 2: It was close. Good catch.

663
00:31:55,240 --> 00:31:58,480
Speaker 4: You don't believe that this is science, you really, I'm

664
00:31:58,520 --> 00:32:01,200
Speaker 4: awake now, socks of science.

665
00:32:01,280 --> 00:32:04,080
Speaker 6: You associate your bed with sleeping, so don't do other

666
00:32:04,120 --> 00:32:05,800
Speaker 6: things in your bed because your brain will think where.

667
00:32:06,280 --> 00:32:07,480
Speaker 2: I don't believe that at all.

668
00:32:08,280 --> 00:32:11,200
Speaker 6: It's like last night, I woke up three times in

669
00:32:11,440 --> 00:32:13,680
Speaker 6: exactly an hour between each.

670
00:32:14,040 --> 00:32:16,320
Speaker 2: I'm not gonna get up and go do something. Yeah, well,

671
00:32:16,440 --> 00:32:23,600
Speaker 2: deny science, then go ahead. Gave more of the way.

672
00:32:23,640 --> 00:32:27,160
Speaker 2: So did the NCAA Women's go all four number one seeds?

673
00:32:27,160 --> 00:32:29,920
Speaker 2: Also don't know that four teams all right?

674
00:32:30,040 --> 00:32:32,200
Speaker 6: Number one ranke during the season. Who wins the NCAA

675
00:32:32,240 --> 00:32:34,080
Speaker 6: Women's basketball national title. I don't know if those are

676
00:32:34,120 --> 00:32:38,280
Speaker 6: separate questions or not. Huh topics, But I've seen so

677
00:32:38,440 --> 00:32:43,920
Speaker 6: many news outlets trying to jam in lots of women's

678
00:32:45,240 --> 00:32:48,240
Speaker 6: Final four stuff, NWNBA stuff to try to, you know,

679
00:32:48,520 --> 00:32:50,680
Speaker 6: to be fair and equity, and I just don't think

680
00:32:50,680 --> 00:32:51,680
Speaker 6: there's an audience for it.

681
00:32:52,520 --> 00:32:57,000
Speaker 4: Not the w NBA so much, but the women's NCAA

682
00:32:57,120 --> 00:33:00,280
Speaker 4: tournament was higher ratings last year because of Caitlin Clark

683
00:33:00,320 --> 00:33:00,800
Speaker 4: than the men's.

684
00:33:02,120 --> 00:33:03,240
Speaker 2: Yeah. Yeah.

685
00:33:03,520 --> 00:33:06,800
Speaker 4: I watched South Carolina Duke the other day, the gals game,

686
00:33:06,880 --> 00:33:08,640
Speaker 4: and it was I was on an airplane, so it

687
00:33:08,720 --> 00:33:10,880
Speaker 4: was kind of captive, but it was a really good

688
00:33:10,960 --> 00:33:15,000
Speaker 4: game entertaining anyway, So I wanted to just touch on

689
00:33:15,040 --> 00:33:19,880
Speaker 4: this again real briefly. The president reforming the Smithsonian Institution

690
00:33:20,440 --> 00:33:24,360
Speaker 4: are trying to because it's so damned woke, and it's

691
00:33:24,360 --> 00:33:29,360
Speaker 4: worth reviewing the Museum of the American Latinos first exhibition

692
00:33:29,760 --> 00:33:31,360
Speaker 4: it hasn't actually opened yet.

693
00:33:32,080 --> 00:33:32,360
Speaker 2: Wow.

694
00:33:32,440 --> 00:33:34,760
Speaker 6: So there's the other part of it is, when I

695
00:33:34,800 --> 00:33:38,560
Speaker 6: was searching which museums were open, a whole bunch of

696
00:33:39,320 --> 00:33:43,440
Speaker 6: identity politics museums now that I didn't even know exist.

697
00:33:42,880 --> 00:33:47,120
Speaker 4: Right well, it's on view in the American History Museum

698
00:33:47,400 --> 00:33:50,920
Speaker 4: right now until the American Latino Museums, no new home

699
00:33:51,000 --> 00:33:55,160
Speaker 4: is finished. All of this is ridiculous. Every ethnicity gets

700
00:33:55,160 --> 00:33:57,240
Speaker 4: their own museum. That's not the idea of this country.

701
00:33:57,280 --> 00:34:00,760
Speaker 4: It's already happened, I know. But anyway, the their first

702
00:34:00,840 --> 00:34:08,520
Speaker 4: exhibition present day was so conceited, dumb, pious, dopey and deceitful.

703
00:34:08,560 --> 00:34:12,960
Speaker 4: I'm quoting who is this, Brian Allen? And I remember

704
00:34:13,000 --> 00:34:17,920
Speaker 4: reading about this at the time that even Latino people

705
00:34:17,960 --> 00:34:22,200
Speaker 4: were like, this is awful. It portrays us as just poor,

706
00:34:22,239 --> 00:34:26,560
Speaker 4: pathetic victims. And so the funding was threatened to be yanked,

707
00:34:26,600 --> 00:34:31,040
Speaker 4: and everybody hated it. It was so woke, which in

708
00:34:31,120 --> 00:34:35,319
Speaker 4: retrospect should have been a message that hey, the woke

709
00:34:35,360 --> 00:34:41,720
Speaker 4: crowd is losing latinos because they were House Appropriations Committee

710
00:34:41,760 --> 00:34:45,680
Speaker 4: voted to defund the museum. Understanding it present day is

711
00:34:45,719 --> 00:34:47,120
Speaker 4: a taste of things to come.

712
00:34:47,840 --> 00:34:53,239
Speaker 6: I was looking through a bunch of therapists the other

713
00:34:53,320 --> 00:34:56,919
Speaker 6: day for a family member and reading all the little

714
00:34:56,920 --> 00:34:59,600
Speaker 6: bios of these different therapists. One thing that COVID brought

715
00:34:59,680 --> 00:35:04,600
Speaker 6: us that good is so many people normalized zoom therapy,

716
00:35:04,880 --> 00:35:08,120
Speaker 6: so it like opens up the whole mostly state because

717
00:35:08,120 --> 00:35:10,160
Speaker 6: you have to be state licensed, but anyway, you're not

718
00:35:10,320 --> 00:35:12,080
Speaker 6: just relegated to your own town anymore.

719
00:35:12,320 --> 00:35:12,759
Speaker 2: Any who.

720
00:35:13,040 --> 00:35:15,120
Speaker 6: I was looking through all these little blurbs and the

721
00:35:15,239 --> 00:35:19,320
Speaker 6: number of them that would mention latinx oh, and I'm like, okay,

722
00:35:19,360 --> 00:35:19,920
Speaker 6: you're out.

723
00:35:20,160 --> 00:35:23,719
Speaker 2: Immedia, yes, one hundred percent. Now are you at this

724
00:35:23,920 --> 00:35:25,760
Speaker 2: point not aware that that's a joke?

725
00:35:26,360 --> 00:35:29,799
Speaker 4: So one more thing I want to squeeze In Trump administration,

726
00:35:29,920 --> 00:35:33,080
Speaker 4: the Executive Orders cited the horrifying twenty twenty talking about

727
00:35:33,160 --> 00:35:36,160
Speaker 4: race portal in talking about how they're going to reign

728
00:35:36,160 --> 00:35:39,319
Speaker 4: in the Smithsonian that anchors the youth education program at

729
00:35:39,360 --> 00:35:41,680
Speaker 4: the Museum of African American History and Culture.

730
00:35:41,880 --> 00:35:43,200
Speaker 2: This is what they teach youth.

731
00:35:43,360 --> 00:35:46,040
Speaker 4: In a section called Aspects and Assumptions of White Culture,

732
00:35:46,280 --> 00:35:51,760
Speaker 4: the museum said that whiteness bad includes objectivity, rational, linear thinking,

733
00:35:51,960 --> 00:35:55,239
Speaker 4: along with self reliance, independence, hard work is the key

734
00:35:55,280 --> 00:35:58,359
Speaker 4: to success, planning for the future, respect for the law

735
00:35:58,440 --> 00:36:02,520
Speaker 4: and property, good grammar, marriage, and most of all, bland food.

736
00:36:02,719 --> 00:36:04,680
Speaker 2: What that was in the museum.

737
00:36:04,800 --> 00:36:09,719
Speaker 4: Yes, that was the center of their youth education at

738
00:36:09,719 --> 00:36:13,279
Speaker 4: the Museum of African American History and Professional Museum. Yes,

739
00:36:13,800 --> 00:36:17,080
Speaker 4: that is incredible, hard work, independence, planning for the future.

740
00:36:17,160 --> 00:36:19,120
Speaker 2: Are white supremacy and they're bad?

741
00:36:19,560 --> 00:36:22,120
Speaker 6: That is crazy. Do you miss a segment or hour?

742
00:36:22,160 --> 00:36:23,960
Speaker 6: Get the podcast I'm Strong and Getty on demand

743
00:36:25,480 --> 00:36:26,640
Speaker 7: Armstrong and Getty