1 00:00:00,560 --> 00:00:04,559 Speaker 1: Music Saved Me. Well, welcome to the Music Save Me Podcast, 2 00:00:04,600 --> 00:00:09,360 Speaker 1: where we explore the transformative power of music in healing, recovery, 3 00:00:09,440 --> 00:00:12,600 Speaker 1: and resilience. I'm your host, Lynn Hoffman, and today we 4 00:00:12,680 --> 00:00:17,040 Speaker 1: have a truly special conversation ahead. I'm so excited. It's 5 00:00:17,160 --> 00:00:19,760 Speaker 1: months in the making. Dare I say maybe even years. 6 00:00:20,120 --> 00:00:23,959 Speaker 1: Our guest today is doctor Ron Hirschberg, a pioneering figure 7 00:00:24,000 --> 00:00:27,240 Speaker 1: in the field of veteran mental health and traumatic brain 8 00:00:27,320 --> 00:00:31,120 Speaker 1: injury recovery. As the brain health and trauma consultant for 9 00:00:31,360 --> 00:00:35,600 Speaker 1: the Home Based Program, a national nonprofit dedicated to healing 10 00:00:35,640 --> 00:00:38,960 Speaker 1: the invisible wounds of war for veterans, service members and 11 00:00:39,000 --> 00:00:43,640 Speaker 1: their families, Doctor Hirschberg has been at the forefront of innovative, 12 00:00:43,720 --> 00:00:48,080 Speaker 1: comprehensive care that addresses these complex challenges that are faced 13 00:00:48,080 --> 00:00:51,840 Speaker 1: by those who've served our country. Home Base, a Red 14 00:00:51,880 --> 00:00:57,240 Speaker 1: Sox Foundation and Massachusetts General Hospital program, has helped thousands 15 00:00:57,240 --> 00:01:01,240 Speaker 1: of veterans and their families through evidence based clinical care, 16 00:01:01,800 --> 00:01:07,080 Speaker 1: wellness programs, and community outreach, and under doctor Hirschberg's leadership, 17 00:01:07,120 --> 00:01:10,360 Speaker 1: the organization has become a beacon of hope for those 18 00:01:10,360 --> 00:01:14,399 Speaker 1: struggling with post traumatic stress, traumatic brain injury, and the 19 00:01:14,480 --> 00:01:20,119 Speaker 1: many challenges of military to civilian transition. Today, we are 20 00:01:20,160 --> 00:01:24,200 Speaker 1: going to explore how music intersects with this vital work, 21 00:01:24,600 --> 00:01:28,120 Speaker 1: from music therapy and clinical settings, to the role of 22 00:01:28,240 --> 00:01:31,680 Speaker 1: rhythm and sound in healing trauma, and the ways that 23 00:01:31,800 --> 00:01:35,919 Speaker 1: music can rebuild connection, purpose, and joy in the lives 24 00:01:35,920 --> 00:01:39,959 Speaker 1: of veterans and their loved ones. Coming right up, we're 25 00:01:40,000 --> 00:01:46,080 Speaker 1: going to talk with the incredible doctor Ron Hirshberg Music 26 00:01:46,160 --> 00:01:49,280 Speaker 1: Saved Me. Doctor Hirschberg, Welcome to Music Save Me. It's 27 00:01:49,320 --> 00:01:51,400 Speaker 1: so great to have you here and to meet you 28 00:01:51,480 --> 00:01:53,520 Speaker 1: finally in person and I get to hear about all 29 00:01:53,520 --> 00:01:54,600 Speaker 1: the great stuff you got cooking. 30 00:01:54,960 --> 00:01:57,600 Speaker 2: Oh thanks for having me. Lynn, It's really great to 31 00:01:57,640 --> 00:01:59,800 Speaker 2: be here. I love what you and Buzz are doing 32 00:01:59,840 --> 00:02:03,920 Speaker 2: on this podcast and it's a really really preaching to 33 00:02:04,000 --> 00:02:05,520 Speaker 2: the choir. So thanks. 34 00:02:05,840 --> 00:02:08,560 Speaker 1: Well, it's always exciting to know how music is helping 35 00:02:08,680 --> 00:02:12,320 Speaker 1: people survive and thrive, and especially with the things that 36 00:02:12,360 --> 00:02:15,480 Speaker 1: you're doing. Can you just tell us a little bit 37 00:02:15,520 --> 00:02:18,600 Speaker 1: about just to start about your journey to home base 38 00:02:19,120 --> 00:02:22,160 Speaker 1: and what specific role that you have seen music play 39 00:02:22,520 --> 00:02:24,720 Speaker 1: in the healing process for veterans who are dealing with 40 00:02:24,760 --> 00:02:26,600 Speaker 1: PTSD and traumatic brain injury. 41 00:02:27,520 --> 00:02:32,239 Speaker 2: Sure you know, music has has been a part of 42 00:02:33,960 --> 00:02:35,960 Speaker 2: my life personally, you know, ever since I was a 43 00:02:35,960 --> 00:02:41,200 Speaker 2: little kid and going into medicine in you know, your 44 00:02:41,200 --> 00:02:45,560 Speaker 2: early two thousands, there was there was always this sort 45 00:02:45,600 --> 00:02:48,920 Speaker 2: of tug and pull about what you can do with 46 00:02:49,040 --> 00:02:52,639 Speaker 2: creativity in a profession. And I got the bug to 47 00:02:53,080 --> 00:02:56,640 Speaker 2: get into you know, to working with people and going 48 00:02:56,639 --> 00:03:00,240 Speaker 2: into rehab medicine, which is it's called physical meta in 49 00:03:00,360 --> 00:03:04,000 Speaker 2: rehab in a residency down in Boston, and then one 50 00:03:04,040 --> 00:03:06,720 Speaker 2: thing led to another and I started working as a 51 00:03:06,720 --> 00:03:11,120 Speaker 2: consultant in neurological rehab and trauma rehab. You know, over 52 00:03:11,160 --> 00:03:13,880 Speaker 2: the years, I've been really interested in not just how 53 00:03:13,880 --> 00:03:18,080 Speaker 2: people recover from medicines and physical therapy and different types 54 00:03:18,080 --> 00:03:23,680 Speaker 2: of treatments, but also what resonates with them in the arts. 55 00:03:23,800 --> 00:03:26,640 Speaker 2: And one thing is clearly kind of connects with all 56 00:03:26,680 --> 00:03:29,239 Speaker 2: of us as music and can do a lot of 57 00:03:29,360 --> 00:03:33,959 Speaker 2: wild things to the brain and really offer another avenue 58 00:03:34,040 --> 00:03:39,400 Speaker 2: for rehabilitation recovery. I think getting towards home base. In 59 00:03:39,400 --> 00:03:45,400 Speaker 2: twenty seventeen, I was working in a Spalding rehab and 60 00:03:45,520 --> 00:03:48,560 Speaker 2: my chairman at the time needed someone to help out 61 00:03:48,560 --> 00:03:51,040 Speaker 2: at home base. And I'm a civilian, and you know, 62 00:03:51,920 --> 00:03:55,200 Speaker 2: I was kind of launched into the military veteran community 63 00:03:55,280 --> 00:03:58,600 Speaker 2: and just just fell in love with a mission and 64 00:03:58,640 --> 00:04:01,720 Speaker 2: how everybody around it, no matter what you do at homebase, 65 00:04:02,000 --> 00:04:07,120 Speaker 2: you're all behind that single mission to stomp Sigma, to 66 00:04:07,160 --> 00:04:12,480 Speaker 2: help invisible wounds and really help people transition from being 67 00:04:12,800 --> 00:04:15,400 Speaker 2: in the service to as being a civilian. So I 68 00:04:15,400 --> 00:04:18,080 Speaker 2: got involved a home base around that time, and then 69 00:04:18,240 --> 00:04:21,800 Speaker 2: in twenty twenty, I was involved with General Hammond, who was, 70 00:04:22,160 --> 00:04:24,640 Speaker 2: as Buzz was saying, was on this show, who was 71 00:04:24,640 --> 00:04:28,520 Speaker 2: the executive director of home Base. Amazing guy. He and 72 00:04:28,600 --> 00:04:33,880 Speaker 2: Mike Allard, who's the chief operating officer, asked me to 73 00:04:34,120 --> 00:04:37,839 Speaker 2: be involved in Boston Hope, which was the COVID Field 74 00:04:37,880 --> 00:04:42,560 Speaker 2: Hospital in twenty twenty, and so that's really around the 75 00:04:42,600 --> 00:04:47,000 Speaker 2: time I got more involved in home base and how 76 00:04:47,640 --> 00:04:50,640 Speaker 2: we can help veterans with other types of therapies. So 77 00:04:50,720 --> 00:04:53,240 Speaker 2: the last like five years I've been involved in some 78 00:04:53,440 --> 00:04:55,920 Speaker 2: of that in the area of what we call well being, 79 00:04:55,960 --> 00:05:00,280 Speaker 2: in wellness and then brain health. So that was kind 80 00:05:00,279 --> 00:05:02,200 Speaker 2: of the quick journey into Homebase. 81 00:05:03,360 --> 00:05:07,159 Speaker 1: Well, I mean, what made you so interested in doing 82 00:05:07,200 --> 00:05:08,919 Speaker 1: that work? I mean, did you have people from the 83 00:05:08,920 --> 00:05:11,800 Speaker 1: military and your family growing up, or did you witness 84 00:05:11,960 --> 00:05:13,040 Speaker 1: things with friends. 85 00:05:14,839 --> 00:05:18,640 Speaker 2: I do have a friend that was in the army 86 00:05:18,800 --> 00:05:23,279 Speaker 2: that did go through some challenging trauma family wise. No, 87 00:05:23,360 --> 00:05:25,680 Speaker 2: I have a great uncle that was in World War Two, 88 00:05:26,320 --> 00:05:29,120 Speaker 2: and I didn't grow up around the military table, so 89 00:05:29,200 --> 00:05:32,880 Speaker 2: to speak, the dinner table, so to speak. Yeah, I was. 90 00:05:32,920 --> 00:05:35,240 Speaker 2: I think in twenty seventeen, I was just a little 91 00:05:35,279 --> 00:05:40,280 Speaker 2: bit more pulled towards it. There's something about raising your 92 00:05:40,279 --> 00:05:44,560 Speaker 2: hand and doing something that's bigger than yourself that is 93 00:05:44,800 --> 00:05:47,520 Speaker 2: pretty amazing. And I think a lot of people in 94 00:05:47,520 --> 00:05:52,440 Speaker 2: the military and families are part of a self culture 95 00:05:52,880 --> 00:05:55,479 Speaker 2: that really can not only heal in a certain way, 96 00:05:55,480 --> 00:05:58,240 Speaker 2: but they heal with each other. Yeah, and that was 97 00:05:58,279 --> 00:05:59,159 Speaker 2: really intriguing too. 98 00:06:00,640 --> 00:06:04,080 Speaker 1: It's hard not to want to help when those are 99 00:06:04,120 --> 00:06:06,320 Speaker 1: so selfless that they want to help all of us. 100 00:06:06,680 --> 00:06:10,680 Speaker 1: And I agree with you. My dad suffered horribly with 101 00:06:10,760 --> 00:06:14,680 Speaker 1: PTSD growing up, although we didn't know what that was 102 00:06:14,760 --> 00:06:17,400 Speaker 1: at the time, and it took a long long time 103 00:06:17,440 --> 00:06:20,560 Speaker 1: to figure out what it exactly was. Had I only 104 00:06:20,600 --> 00:06:23,320 Speaker 1: known then that music would be so helpful, but come 105 00:06:23,320 --> 00:06:25,599 Speaker 1: to find out years later now my dad's passed, but 106 00:06:26,839 --> 00:06:30,279 Speaker 1: I found like his old CD collection and it was 107 00:06:30,360 --> 00:06:33,280 Speaker 1: just like it was massive. I had no idea how 108 00:06:33,360 --> 00:06:36,960 Speaker 1: much he loved music. So there's such a connection there 109 00:06:37,080 --> 00:06:38,680 Speaker 1: that I wish I knew more. 110 00:06:38,760 --> 00:06:42,440 Speaker 2: Wow, was he in the Vietnam He was. 111 00:06:42,520 --> 00:06:46,560 Speaker 1: He was a Green Beret in Vietnam Special Forces. So yeah, 112 00:06:46,920 --> 00:06:48,880 Speaker 1: he was involved in a lot of stuff that he 113 00:06:49,000 --> 00:06:50,080 Speaker 1: very rarely spoke of. 114 00:06:50,880 --> 00:06:52,839 Speaker 2: I mean, one of the things about Vietnam too, is 115 00:06:52,960 --> 00:06:56,480 Speaker 2: you know, is that they you know, it's very common 116 00:06:56,520 --> 00:07:00,280 Speaker 2: knowledge now that the welcome home was so poor at 117 00:07:00,360 --> 00:07:03,440 Speaker 2: that I mean, it was not a welcome that they deserved. 118 00:07:03,440 --> 00:07:08,720 Speaker 2: And so Home Base has really made a has had 119 00:07:08,720 --> 00:07:12,680 Speaker 2: a push over years to really honor all service members 120 00:07:12,680 --> 00:07:15,600 Speaker 2: from all eras. So people like who your dad, I'm 121 00:07:15,600 --> 00:07:19,080 Speaker 2: sorry your dad has passed, and thank you for you know, 122 00:07:19,160 --> 00:07:23,880 Speaker 2: for your family service. That honor all eras, not just 123 00:07:23,960 --> 00:07:27,200 Speaker 2: the post nine to eleven, you know, younger veterans, but 124 00:07:27,360 --> 00:07:28,560 Speaker 2: at all types. 125 00:07:28,640 --> 00:07:31,840 Speaker 1: So yeah, people see on TV all the time all 126 00:07:31,880 --> 00:07:36,000 Speaker 1: the beautiful honors and things that go on today, and 127 00:07:36,040 --> 00:07:39,280 Speaker 1: how much we think the men and women who go 128 00:07:39,400 --> 00:07:41,840 Speaker 1: do the work that you know, to give us the 129 00:07:41,880 --> 00:07:45,560 Speaker 1: opportunity to live the lives that we live and I 130 00:07:45,600 --> 00:07:47,960 Speaker 1: feel like we lose a lot of the information from 131 00:07:48,000 --> 00:07:51,160 Speaker 1: those times. I mean, my dad was spit on when 132 00:07:51,160 --> 00:07:53,280 Speaker 1: he got off the plane when he came home. These 133 00:07:53,320 --> 00:07:56,600 Speaker 1: men and women were like just discarded, like they were 134 00:07:56,600 --> 00:08:01,600 Speaker 1: treated like garbage. And yeah, it's it's pretty cool how 135 00:08:02,000 --> 00:08:05,760 Speaker 1: things have turned around and places like home Base are 136 00:08:05,800 --> 00:08:08,600 Speaker 1: starting to come up everywhere. I mean, there's a lot 137 00:08:08,600 --> 00:08:11,480 Speaker 1: of good that's being done now, but it's hard. So 138 00:08:11,480 --> 00:08:13,920 Speaker 1: we have to remember and tell people these things so 139 00:08:14,000 --> 00:08:18,520 Speaker 1: that they know and then working with these men and 140 00:08:18,560 --> 00:08:22,960 Speaker 1: women has to be an incredibly rewarding experience, especially with music. 141 00:08:23,840 --> 00:08:28,400 Speaker 1: So from a neurological perspective, doctor, what happens in the 142 00:08:28,440 --> 00:08:31,880 Speaker 1: brain when someone I've always been fascinated by this when 143 00:08:31,920 --> 00:08:36,880 Speaker 1: someone with trauma engages with music, And are there more 144 00:08:36,920 --> 00:08:41,120 Speaker 1: particular types of Are there particular types of musical experiences 145 00:08:41,120 --> 00:08:45,400 Speaker 1: that are extremely effective or more effective, especially with the veterans. 146 00:08:45,960 --> 00:08:50,920 Speaker 2: Yeah, you know, it's it's really interesting because you think 147 00:08:50,960 --> 00:08:55,640 Speaker 2: about the music that resonates with us as kids. In 148 00:08:56,160 --> 00:08:59,520 Speaker 2: other words, what are the types of positive memories that 149 00:08:59,600 --> 00:09:04,120 Speaker 2: we have that, let's say, someone who's serving has had 150 00:09:04,160 --> 00:09:08,000 Speaker 2: when they were between the ages of thirteen and twenty 151 00:09:08,040 --> 00:09:10,640 Speaker 2: eight or something like that. It's been studied as far 152 00:09:10,679 --> 00:09:14,600 Speaker 2: as like sort of where the area of the brain 153 00:09:14,640 --> 00:09:19,800 Speaker 2: in the hippocampus shows specific memories to musical memory, and 154 00:09:19,880 --> 00:09:23,120 Speaker 2: so you know, the hippocampus, the center of the memory 155 00:09:23,559 --> 00:09:27,880 Speaker 2: in the brain, is actually not so far away from 156 00:09:27,960 --> 00:09:31,840 Speaker 2: the amygdala, which is the center of fear and the 157 00:09:32,880 --> 00:09:38,600 Speaker 2: response that isn't implicated in PTSD and stress. And so 158 00:09:39,400 --> 00:09:43,280 Speaker 2: there has been a lot of thought and work around 159 00:09:43,320 --> 00:09:47,800 Speaker 2: the fact that when you connect the distant memories, they 160 00:09:47,880 --> 00:09:51,719 Speaker 2: may be connected to some fear responses or some positive responses, 161 00:09:51,760 --> 00:09:54,800 Speaker 2: and it's kind of unclear how you can harness that 162 00:09:54,840 --> 00:09:57,880 Speaker 2: to help people heal. But there really is something that 163 00:09:58,000 --> 00:10:02,000 Speaker 2: is connected to memory and positive memories and negative and 164 00:10:02,240 --> 00:10:07,320 Speaker 2: negative stress memories. So that's that's part of it. And 165 00:10:07,320 --> 00:10:11,880 Speaker 2: in music in general, you know, neurologically affects every part. 166 00:10:11,640 --> 00:10:12,079 Speaker 1: Of the brain. 167 00:10:12,480 --> 00:10:14,800 Speaker 2: You know, when you when you do like these fancy 168 00:10:14,800 --> 00:10:17,720 Speaker 2: imaging studies and functional MRI, you see that music lights 169 00:10:17,760 --> 00:10:19,840 Speaker 2: up the cortex and the top of the brain, the 170 00:10:19,880 --> 00:10:22,280 Speaker 2: middle of the brain and the what's you know, the 171 00:10:22,400 --> 00:10:25,720 Speaker 2: what's called the subcortical or or the basal ganglia, which 172 00:10:25,720 --> 00:10:29,679 Speaker 2: are the deep structures that are that are affected in Parkinson's, 173 00:10:30,160 --> 00:10:33,120 Speaker 2: the cerebellum in the back of the brain, the the 174 00:10:33,160 --> 00:10:37,800 Speaker 2: balance centers, even the brain stem has been shown to 175 00:10:37,880 --> 00:10:41,840 Speaker 2: light up with certain types of music. So it's very diffuse. 176 00:10:42,360 --> 00:10:45,040 Speaker 2: I think we're just in the infancy now of knowing 177 00:10:45,120 --> 00:10:50,040 Speaker 2: like what types of music will help treat certain problems 178 00:10:50,120 --> 00:10:53,720 Speaker 2: or issues. Yeah, and and the stimuli. I mean, one 179 00:10:53,720 --> 00:10:56,600 Speaker 2: thing we're looking at right currently coincidentally at home Base 180 00:10:56,720 --> 00:11:01,559 Speaker 2: is looking at types of stimuli of different two different 181 00:11:01,600 --> 00:11:05,880 Speaker 2: types of music actually for PTSD, and we're in the 182 00:11:05,880 --> 00:11:10,440 Speaker 2: middle of a study recruiting for veterans with PTSD that 183 00:11:11,120 --> 00:11:15,480 Speaker 2: we're looking at a major minor scale, which is sort 184 00:11:15,480 --> 00:11:19,720 Speaker 2: of a classic Western pop rock derivation, and then you 185 00:11:19,800 --> 00:11:23,280 Speaker 2: have the Lydian scale, which is a sort of a 186 00:11:23,360 --> 00:11:26,280 Speaker 2: tweak from that. I think the F sharp becomes an 187 00:11:26,400 --> 00:11:30,400 Speaker 2: F major in them in the major scale. And so 188 00:11:30,520 --> 00:11:32,640 Speaker 2: we have someone working with us that has been involved 189 00:11:32,679 --> 00:11:37,640 Speaker 2: in music therapy anyway, we're comparing these two types of 190 00:11:37,679 --> 00:11:42,319 Speaker 2: stimuli to see if one of them leads to less stress, 191 00:11:43,200 --> 00:11:46,520 Speaker 2: and that is this one. You know, there's so much 192 00:11:46,559 --> 00:11:50,560 Speaker 2: going on in the world of music cognition and research. 193 00:11:50,920 --> 00:11:52,839 Speaker 2: This is just one thing we're adding to the mix, 194 00:11:53,600 --> 00:11:57,120 Speaker 2: so that that's that's in the research. Fascinating, Yeah, I 195 00:11:57,160 --> 00:12:02,400 Speaker 2: mean because you think, can you do mindfulness meditation practices, 196 00:12:02,440 --> 00:12:05,280 Speaker 2: of course that will help people heal, but can you 197 00:12:05,360 --> 00:12:09,240 Speaker 2: also have other types of stimuli with music or visual 198 00:12:09,360 --> 00:12:14,760 Speaker 2: arts that will really be effective in dampening the stress 199 00:12:15,600 --> 00:12:20,880 Speaker 2: without medications or in addition to you know, a medication regiment. 200 00:12:21,880 --> 00:12:24,560 Speaker 1: Sure wouldn't that be nice? Can you imagine the day 201 00:12:25,120 --> 00:12:29,600 Speaker 1: that you could prescribe music straight without any medications to 202 00:12:29,960 --> 00:12:30,680 Speaker 1: interact with that? 203 00:12:30,760 --> 00:12:33,680 Speaker 2: Absolutely? Music? You know, it's really interesting because there's a 204 00:12:33,679 --> 00:12:37,199 Speaker 2: feel called precision medicine that that you know, medicine is 205 00:12:37,559 --> 00:12:42,200 Speaker 2: really currently headed towards, and that's really tailoring people's diagnoses 206 00:12:42,240 --> 00:12:45,559 Speaker 2: with the specific medicine based on their genetics and everything else. 207 00:12:46,080 --> 00:12:49,200 Speaker 2: And you do wonder, you know, if music will follow 208 00:12:49,240 --> 00:12:54,800 Speaker 2: that as a stimuli for different diagnoses. Met Rhythms Is 209 00:12:54,800 --> 00:12:57,839 Speaker 2: is an organization that I was involved that have been 210 00:12:57,880 --> 00:13:00,680 Speaker 2: involved in that is a great music funny. 211 00:13:00,679 --> 00:13:02,480 Speaker 1: I was just going to bring that up to you 212 00:13:02,559 --> 00:13:06,199 Speaker 1: actually because I believe I interviewed the gentleman in judge. 213 00:13:05,920 --> 00:13:07,520 Speaker 2: Of Brian Brian Harris. 214 00:13:08,160 --> 00:13:11,760 Speaker 1: Yeah, yeah, yeah, Yeah, that's unbelievable stuff. 215 00:13:11,880 --> 00:13:16,120 Speaker 2: He's great. He's a real driven, amazing music therapist who's 216 00:13:16,920 --> 00:13:21,439 Speaker 2: created a company with his friend Owen McCarthy and met 217 00:13:21,480 --> 00:13:25,040 Speaker 2: Rhythms has been very effective for stroke in Parkinson's and 218 00:13:25,120 --> 00:13:30,600 Speaker 2: other inn ms. It's based on rhythm, Yeah, and it's 219 00:13:30,640 --> 00:13:34,079 Speaker 2: based on the science of neurologic music therapy. So there's 220 00:13:34,120 --> 00:13:36,320 Speaker 2: not only like the sounds as we were talking about 221 00:13:36,360 --> 00:13:40,880 Speaker 2: different types of music that are effective, but there's also 222 00:13:41,480 --> 00:13:44,840 Speaker 2: the fact that there's something really magical about rhythm that 223 00:13:44,880 --> 00:13:46,320 Speaker 2: can help people with neurologically. 224 00:13:46,400 --> 00:13:49,240 Speaker 1: My mom has a friend who had a stroke, yes, 225 00:13:49,280 --> 00:13:51,640 Speaker 1: and she said that when they would get in the car, well, 226 00:13:51,679 --> 00:13:53,320 Speaker 1: when they do get in the car to go have 227 00:13:53,760 --> 00:13:56,680 Speaker 1: lunch and hang out together, when she puts on the 228 00:13:56,760 --> 00:13:59,480 Speaker 1: music in the car for them driving to the restaurant 229 00:14:00,200 --> 00:14:02,400 Speaker 1: because she had issues with speech and coming up with 230 00:14:02,400 --> 00:14:05,280 Speaker 1: the right words and stuff after she recovered, and she 231 00:14:05,400 --> 00:14:07,960 Speaker 1: said she knew all the words of the song, she 232 00:14:08,000 --> 00:14:12,000 Speaker 1: sings along to the song perfectly, yeah, but can't come 233 00:14:12,080 --> 00:14:13,760 Speaker 1: up with what, you know, She'll look at the words 234 00:14:13,800 --> 00:14:16,199 Speaker 1: on the page, try to, you know, order something at 235 00:14:16,200 --> 00:14:19,320 Speaker 1: the restaurant and can't you know, get the right words out. 236 00:14:19,680 --> 00:14:25,240 Speaker 1: So there's definitely something there that's incredibly I don't know, magic. 237 00:14:25,400 --> 00:14:28,880 Speaker 2: Yeah, you see that with Alzheimer's dementia all the time, 238 00:14:28,920 --> 00:14:31,960 Speaker 2: and it's a It gets back to what we were 239 00:14:32,000 --> 00:14:35,120 Speaker 2: talking about before with the hippocampus and some of the 240 00:14:35,240 --> 00:14:40,680 Speaker 2: musical memories that are preserved that may be preserved much 241 00:14:40,760 --> 00:14:44,360 Speaker 2: longer than sort of usual memories. 242 00:14:45,080 --> 00:14:47,680 Speaker 3: We'll be right back with more of the Music Saved 243 00:14:47,680 --> 00:14:56,360 Speaker 3: Me Podcast. Welcome back to the Music Saved Me Podcast. 244 00:14:57,560 --> 00:15:00,920 Speaker 1: Do you have an experience like that, maybe without necessarily 245 00:15:00,960 --> 00:15:04,520 Speaker 1: identifying who it is of like a veteran whose whose 246 00:15:04,560 --> 00:15:08,960 Speaker 1: life was impacted or in or her family's lives were 247 00:15:09,000 --> 00:15:13,040 Speaker 1: impacted by music during the recovery at Home Base? 248 00:15:14,000 --> 00:15:18,960 Speaker 2: Yeah, I mean I think what was really impactful at 249 00:15:18,960 --> 00:15:24,280 Speaker 2: Home Base was in twenty twenty when twenty twenty one 250 00:15:24,320 --> 00:15:28,920 Speaker 2: when we worked with songwriting with soldiers. This is an 251 00:15:28,920 --> 00:15:31,600 Speaker 2: incredible group out of Nashville. I think they've written more 252 00:15:31,640 --> 00:15:35,560 Speaker 2: than a thousand songs over the years, and they are 253 00:15:35,720 --> 00:15:41,520 Speaker 2: co writers with veterans. These are professional songwriters. And we 254 00:15:41,600 --> 00:15:46,080 Speaker 2: did another study a pilot. It was a small study 255 00:15:46,120 --> 00:15:50,360 Speaker 2: of ten veterans and who wrote ten songs, meaning one song. 256 00:15:50,440 --> 00:15:53,880 Speaker 2: Each we did pre and post measures of stress and 257 00:15:53,920 --> 00:15:59,520 Speaker 2: coping and depression and PTSD. It was a really it 258 00:15:59,560 --> 00:16:02,680 Speaker 2: was impact full study because we did show that pre 259 00:16:02,760 --> 00:16:06,840 Speaker 2: and posts they were able to show improvement with their 260 00:16:06,880 --> 00:16:12,240 Speaker 2: stress and depression. However, the songs are beautiful. I can 261 00:16:12,280 --> 00:16:15,440 Speaker 2: send them to you and they're on a we have 262 00:16:15,480 --> 00:16:18,320 Speaker 2: a link we can give you and they are these 263 00:16:18,360 --> 00:16:22,520 Speaker 2: sessions that we created of two hours where one on 264 00:16:22,520 --> 00:16:26,280 Speaker 2: one in a closed door, a professional songwriter sits with 265 00:16:26,320 --> 00:16:33,160 Speaker 2: a veteran and they open up. Well, the veteran, like 266 00:16:33,200 --> 00:16:37,520 Speaker 2: a clean slate, will we'll start talking about their experiences 267 00:16:37,520 --> 00:16:40,080 Speaker 2: and the songwriter, who's been trained in trauma focused therapy 268 00:16:41,120 --> 00:16:44,320 Speaker 2: will also will say things like tell me about this 269 00:16:44,520 --> 00:16:50,320 Speaker 2: and then that word, that phrase that's that's the chorus 270 00:16:50,480 --> 00:16:52,200 Speaker 2: or they'll say, okay, we got to work with that 271 00:16:52,320 --> 00:16:55,520 Speaker 2: because when you said I don't know, I'll just make 272 00:16:55,600 --> 00:17:01,160 Speaker 2: up a word troubled or you know, warrior are something 273 00:17:01,160 --> 00:17:04,640 Speaker 2: out like that. Something will stick and then they'll try 274 00:17:04,680 --> 00:17:08,479 Speaker 2: to They'll they'll do words around the chorus and then 275 00:17:08,560 --> 00:17:12,080 Speaker 2: create verses together and it's a communal collabor it's a 276 00:17:12,080 --> 00:17:16,520 Speaker 2: collaboration in the project. In the song, so I mean 277 00:17:16,640 --> 00:17:20,480 Speaker 2: to your question, I definitely saw more than one. One 278 00:17:20,520 --> 00:17:23,680 Speaker 2: comes to mind as a gentleman named Blair who was 279 00:17:23,720 --> 00:17:26,560 Speaker 2: a medic and an Air Force medic. He worked with 280 00:17:26,600 --> 00:17:29,480 Speaker 2: the army in Post nine to eleven in Afghanistan, and 281 00:17:29,000 --> 00:17:33,399 Speaker 2: he talks about saving fellow veterans on the battlefield, but 282 00:17:33,520 --> 00:17:36,360 Speaker 2: the guilt of maybe not being able to help them 283 00:17:37,160 --> 00:17:41,280 Speaker 2: medically because he also wore the hat as the Corman 284 00:17:41,400 --> 00:17:45,480 Speaker 2: the medic. And it was a very powerful song that 285 00:17:46,600 --> 00:17:49,479 Speaker 2: he wrote these lyrics, and he wound up playing it 286 00:17:49,520 --> 00:17:53,320 Speaker 2: for his family members and friends and it was very 287 00:17:53,359 --> 00:17:57,080 Speaker 2: therapeutic for him because it not only is a chance 288 00:17:57,160 --> 00:18:01,080 Speaker 2: to really unleash and sort of open up up and 289 00:18:01,160 --> 00:18:05,119 Speaker 2: get it all out with the songwriter, but it's an 290 00:18:05,200 --> 00:18:08,520 Speaker 2: ongoing recorded song that they could say, please listen to 291 00:18:08,560 --> 00:18:12,280 Speaker 2: this and let's talk about it. And it feels good 292 00:18:12,440 --> 00:18:15,320 Speaker 2: even just to give the person like the MP three 293 00:18:15,520 --> 00:18:19,520 Speaker 2: or the link. Yeah. So yeah, that he comes to mind. 294 00:18:19,560 --> 00:18:23,359 Speaker 2: Of those, there's ten great songs. 295 00:18:22,800 --> 00:18:26,720 Speaker 1: It's got to be. I've spoken to a few veterans 296 00:18:26,720 --> 00:18:30,160 Speaker 1: who've worked with music like you just described, and there's 297 00:18:30,160 --> 00:18:32,359 Speaker 1: got to be also some part of it, just the 298 00:18:32,480 --> 00:18:36,199 Speaker 1: process of making it where you're focused only on it, 299 00:18:37,080 --> 00:18:41,760 Speaker 1: which also I've heard many times, you know, and constantly 300 00:18:41,760 --> 00:18:44,760 Speaker 1: playing music, you know, playing a three minute song and 301 00:18:44,800 --> 00:18:47,800 Speaker 1: then they're back to their problem that they were having before. 302 00:18:47,880 --> 00:18:49,919 Speaker 1: But they wanted to continue to play music because it 303 00:18:49,960 --> 00:18:54,480 Speaker 1: kept their mind from thinking about other things, which makes 304 00:18:54,520 --> 00:18:57,760 Speaker 1: a lot of sense. It's always music has also been 305 00:18:57,920 --> 00:19:00,480 Speaker 1: a part of the military culture for a long time. 306 00:19:00,520 --> 00:19:02,840 Speaker 1: I mean, there's always kick ass music playing when they're 307 00:19:02,840 --> 00:19:05,600 Speaker 1: on going to a mission, something to like pump them up, 308 00:19:05,720 --> 00:19:09,239 Speaker 1: inspire them know they're doing the right thing. But it 309 00:19:09,280 --> 00:19:11,040 Speaker 1: also is part of a time where it could be 310 00:19:11,080 --> 00:19:15,560 Speaker 1: extremely difficult for them being at war or in the 311 00:19:15,560 --> 00:19:20,000 Speaker 1: military fighting that relationship with music. How do you work 312 00:19:20,040 --> 00:19:23,000 Speaker 1: with that because you got to navigate between music that's 313 00:19:23,160 --> 00:19:26,159 Speaker 1: helping them but also maybe might be triggering them at 314 00:19:26,160 --> 00:19:26,879 Speaker 1: the same time. 315 00:19:27,760 --> 00:19:32,640 Speaker 2: I think that's a great point, is there's a lot 316 00:19:32,680 --> 00:19:37,399 Speaker 2: of memories that are like smells or sounds or sites. Right, 317 00:19:38,080 --> 00:19:42,160 Speaker 2: hearing is one of the five senses. So definitely I've 318 00:19:42,200 --> 00:19:45,080 Speaker 2: talked with people that have you know, they hear something 319 00:19:45,200 --> 00:19:49,119 Speaker 2: or see something and it really does bring them back 320 00:19:49,720 --> 00:19:53,840 Speaker 2: sometimes I guess, you know, it can be very traumatic 321 00:19:55,200 --> 00:19:59,560 Speaker 2: because certainly it will bring you back to Fallujah or 322 00:19:59,600 --> 00:20:04,280 Speaker 2: Afghan Sampson or wherever Vietnam immediately. But the flip side 323 00:20:04,359 --> 00:20:07,800 Speaker 2: is it can be healing because there is a certain 324 00:20:07,880 --> 00:20:12,320 Speaker 2: comfort that the brotherhood sisterhood have with each other. And 325 00:20:12,400 --> 00:20:15,520 Speaker 2: so you mentioned this in the beginning. There's something about 326 00:20:15,720 --> 00:20:20,720 Speaker 2: transitions and the military world, the veteran going into civilian 327 00:20:20,720 --> 00:20:25,240 Speaker 2: society that is so much of the challenge that we 328 00:20:25,280 --> 00:20:30,440 Speaker 2: see at home base. Yes, it's about depression anxiety PTSD 329 00:20:31,040 --> 00:20:33,920 Speaker 2: with or without substance use at times, but a lot 330 00:20:33,920 --> 00:20:37,080 Speaker 2: of times it's about transitions. One thing that's very clear 331 00:20:37,200 --> 00:20:42,360 Speaker 2: is that many soldiers or sailors that have been overseas 332 00:20:43,200 --> 00:20:48,520 Speaker 2: have a certain type of comfort and belonging with each other. 333 00:20:49,280 --> 00:20:52,320 Speaker 2: And so it's possible that you, you know, you'll hear 334 00:20:52,359 --> 00:20:54,680 Speaker 2: a song or see something and it will bring them 335 00:20:54,720 --> 00:20:59,320 Speaker 2: back right to the bunker where maybe you and I 336 00:20:59,400 --> 00:21:03,359 Speaker 2: who haven't served overseas would be fearful, they would be 337 00:21:03,960 --> 00:21:07,720 Speaker 2: comforted by knowing that that's that's where they are. Sort 338 00:21:07,760 --> 00:21:11,840 Speaker 2: of ironically, they were sleeping the best they were, They 339 00:21:11,840 --> 00:21:15,119 Speaker 2: were happy, which is which is kind of a hard 340 00:21:15,160 --> 00:21:18,720 Speaker 2: thing to uh to grapple with sometimes. 341 00:21:18,400 --> 00:21:20,840 Speaker 1: Sure is I mean and in a way when you 342 00:21:20,880 --> 00:21:22,600 Speaker 1: think about it, I mean, of course that's the worst 343 00:21:22,600 --> 00:21:26,879 Speaker 1: of the worst war fighting. You're trained to be a machine, really, 344 00:21:27,040 --> 00:21:29,399 Speaker 1: But in general, in life, we do go through a 345 00:21:29,440 --> 00:21:34,199 Speaker 1: lot of transitions that were not prepared for, parenthood, retirement, 346 00:21:35,280 --> 00:21:38,520 Speaker 1: transitioning into different roles in your life. So I would 347 00:21:38,520 --> 00:21:42,119 Speaker 1: imagine that in general, whenever you're moving out of something 348 00:21:42,160 --> 00:21:44,520 Speaker 1: that's big into something that's big in your life, you're 349 00:21:44,560 --> 00:21:47,679 Speaker 1: going to need some help. And why can't it be music? 350 00:21:48,640 --> 00:21:53,800 Speaker 2: Yeah? No, I totally agree. You know, it should be 351 00:21:53,840 --> 00:21:56,000 Speaker 2: part of the whole transition program. 352 00:21:56,920 --> 00:21:59,720 Speaker 1: Let me ask you what gives you hope in this work? 353 00:22:00,119 --> 00:22:02,600 Speaker 1: And if you could share, you know, one message with 354 00:22:02,760 --> 00:22:05,320 Speaker 1: veterans who may be struggling right now, or anyone who 355 00:22:05,400 --> 00:22:09,160 Speaker 1: may be struggling right now about the potential for healing 356 00:22:09,320 --> 00:22:12,080 Speaker 1: through music and comprehensive care, what would that be. 357 00:22:12,800 --> 00:22:17,199 Speaker 2: I would say that, although it sounds cliche, there's a 358 00:22:17,200 --> 00:22:21,119 Speaker 2: lot of hope out there for people that are having 359 00:22:21,119 --> 00:22:24,200 Speaker 2: a really tough time and that they're much less alone 360 00:22:24,200 --> 00:22:27,040 Speaker 2: than they think they are. Is music going to be 361 00:22:27,640 --> 00:22:30,199 Speaker 2: the answer? Of course not, but is it part of 362 00:22:30,240 --> 00:22:34,240 Speaker 2: the answer. I think that the arts and music can 363 00:22:34,320 --> 00:22:39,399 Speaker 2: really do something, to use your word again, magical that 364 00:22:39,400 --> 00:22:43,280 Speaker 2: that medicine can't and therapy can't. And I think that 365 00:22:43,800 --> 00:22:47,760 Speaker 2: we're getting to a point where creativity and the arts 366 00:22:47,800 --> 00:22:54,000 Speaker 2: can really be a wonderful compliment to traditional therapy. And 367 00:22:53,600 --> 00:22:55,679 Speaker 2: I and I what I'm sort of you know, what 368 00:22:55,720 --> 00:22:59,000 Speaker 2: I'm thinking about here is the roughly twenty two or more, 369 00:22:59,280 --> 00:23:03,400 Speaker 2: you know suicie a day that our veterans, you know, 370 00:23:03,840 --> 00:23:06,920 Speaker 2: it's roughly one an hour every single day there's a 371 00:23:07,000 --> 00:23:09,639 Speaker 2: veteran that takes his or her life. It is a 372 00:23:09,720 --> 00:23:13,800 Speaker 2: really sobering statistic. You know, We're not there yet. I 373 00:23:13,800 --> 00:23:16,520 Speaker 2: don't know when we will be, but I really hope 374 00:23:16,600 --> 00:23:19,159 Speaker 2: that music in the arts will be part of that 375 00:23:19,280 --> 00:23:23,720 Speaker 2: healing journey that really takes people back to their youth. 376 00:23:24,040 --> 00:23:28,080 Speaker 2: It is something that is can be kind of a 377 00:23:28,160 --> 00:23:32,000 Speaker 2: calming force for people. And hopefully, like we were saying before, 378 00:23:32,040 --> 00:23:36,240 Speaker 2: there'll be some precision medicine and music where we can 379 00:23:36,320 --> 00:23:41,119 Speaker 2: really look towards trauma and towards some of those you know, 380 00:23:41,840 --> 00:23:46,159 Speaker 2: very dark regions of depression that music can be part of, 381 00:23:46,200 --> 00:23:48,240 Speaker 2: at least in addition to everything else. 382 00:23:48,280 --> 00:23:53,280 Speaker 1: So that's a beautiful hope. And yeah, and I second that, 383 00:23:53,359 --> 00:23:55,560 Speaker 1: and I know probably everyone I know would agree with 384 00:23:55,600 --> 00:23:59,320 Speaker 1: you on that. And speaking of creativity, I heard and 385 00:23:59,359 --> 00:24:01,800 Speaker 1: if you're willing to talk about it, if not, I won't. 386 00:24:01,840 --> 00:24:04,760 Speaker 1: But I heard you were working on in the arts, 387 00:24:05,040 --> 00:24:07,040 Speaker 1: a new documentary. Can you tell us a little bit 388 00:24:07,040 --> 00:24:07,800 Speaker 1: about what you're working? 389 00:24:07,840 --> 00:24:10,920 Speaker 2: Oh yeah, I mean, I love to It's I'm a 390 00:24:10,960 --> 00:24:14,200 Speaker 2: little over my head, but I definitely It's the first 391 00:24:14,200 --> 00:24:17,960 Speaker 2: one I've done, and I'm excited. I'm speaking of music, 392 00:24:18,000 --> 00:24:21,520 Speaker 2: working with an amazing musician named Vadim Nazlowski, who's a 393 00:24:21,640 --> 00:24:24,760 Speaker 2: pianist who's at Berkeley School Music. The film is a 394 00:24:24,800 --> 00:24:26,960 Speaker 2: short film that's going to be about a half hour. 395 00:24:27,840 --> 00:24:30,880 Speaker 2: I was inspired by going to Ukraine with home base 396 00:24:30,960 --> 00:24:36,359 Speaker 2: actually in March, looking at invisible wounds and partnering with 397 00:24:36,600 --> 00:24:40,639 Speaker 2: the psychologists and physicians there, and we saw many soldiers 398 00:24:41,200 --> 00:24:45,920 Speaker 2: and families, and one soldier named Sasha in particular, I 399 00:24:45,960 --> 00:24:47,920 Speaker 2: got to know. I met with him in his room 400 00:24:47,960 --> 00:24:53,679 Speaker 2: and he happened to be a professional ballet dancer and he's, 401 00:24:53,760 --> 00:24:56,040 Speaker 2: you know, for he's forty years old or so and 402 00:24:56,320 --> 00:24:58,880 Speaker 2: grew up in the ballet. And when the full scale 403 00:24:58,920 --> 00:25:02,440 Speaker 2: invasion happened in Februar twenty twenty two. He's married with 404 00:25:02,520 --> 00:25:04,760 Speaker 2: the daughter. They were all in Kiev, but he was 405 00:25:04,800 --> 00:25:07,160 Speaker 2: in Paris at the time on tour with the Kiev 406 00:25:07,280 --> 00:25:10,919 Speaker 2: City Ballet and he got the news and said he 407 00:25:11,000 --> 00:25:13,119 Speaker 2: raised his hand and said, I'm going to the army 408 00:25:13,840 --> 00:25:17,720 Speaker 2: and he joined the military. And Sasha, you know, went 409 00:25:17,760 --> 00:25:20,919 Speaker 2: through as an artist. He was, he's always been a 410 00:25:20,920 --> 00:25:24,439 Speaker 2: soloist on stage as a principal dancer. It follows his 411 00:25:24,480 --> 00:25:28,919 Speaker 2: story into the battlefield where he's injured by a one 412 00:25:28,960 --> 00:25:31,320 Speaker 2: of those, you know, the drones that are becoming more 413 00:25:31,359 --> 00:25:37,560 Speaker 2: and more scary overseas. So he's psychologically affected by this 414 00:25:37,680 --> 00:25:41,480 Speaker 2: drone and he goes and he gets help in that 415 00:25:41,560 --> 00:25:45,520 Speaker 2: hospital that we met and recovers and then he goes 416 00:25:45,560 --> 00:25:48,639 Speaker 2: back to fight. And so yeah, for the last like 417 00:25:50,080 --> 00:25:53,359 Speaker 2: six months, I've been involved in this and I have 418 00:25:53,400 --> 00:25:57,679 Speaker 2: a whole team of people, and even my daughter who's seventeen, 419 00:25:57,800 --> 00:26:03,080 Speaker 2: is my production assistant, you know, and uh, that's wonderful. Yeah, 420 00:26:03,119 --> 00:26:07,280 Speaker 2: I'm excited. So we'll have the trailer out soon and 421 00:26:07,280 --> 00:26:09,760 Speaker 2: and yeah, it gets into the sort of that same 422 00:26:10,040 --> 00:26:13,119 Speaker 2: the same kind of path of we're talking about is 423 00:26:13,760 --> 00:26:17,280 Speaker 2: arts and healing and I'm really thrilled of the opportunity 424 00:26:17,320 --> 00:26:20,000 Speaker 2: to do it with home Base and with you know, 425 00:26:20,040 --> 00:26:21,520 Speaker 2: with this, with this crew people. 426 00:26:22,160 --> 00:26:26,760 Speaker 1: I'm excited for you. You know, these aren't easy things doing. 427 00:26:27,200 --> 00:26:31,280 Speaker 1: Forget about the the topic of what you're dealing with, 428 00:26:31,760 --> 00:26:36,040 Speaker 1: but then producing a documentary, as I'm sure you're finding out, 429 00:26:36,119 --> 00:26:37,160 Speaker 1: isn't It's not. 430 00:26:37,119 --> 00:26:38,000 Speaker 2: As easy as you think. 431 00:26:38,920 --> 00:26:41,240 Speaker 1: There's a lot of moving parts, yeah, going on. 432 00:26:41,160 --> 00:26:43,960 Speaker 2: So such a learning process. You have a great editor, 433 00:26:44,560 --> 00:26:48,679 Speaker 2: a d Nis, my cousin who's a producer, and a 434 00:26:48,720 --> 00:26:53,560 Speaker 2: film professor Jeff Hirschberg. So we've got two Hirschberg's on this, 435 00:26:54,320 --> 00:26:57,000 Speaker 2: and and my daughter so a third. So we call 436 00:26:57,040 --> 00:27:00,480 Speaker 2: it Deer Mountain Pictures, which is Hirsh is deer and 437 00:27:00,560 --> 00:27:04,399 Speaker 2: Berg is Mountain. So and then the name that in 438 00:27:04,440 --> 00:27:08,520 Speaker 2: the name of the movie a family. What's it called name? 439 00:27:08,600 --> 00:27:11,639 Speaker 2: The name of the movie is standing up against the Sky. 440 00:27:12,240 --> 00:27:14,840 Speaker 2: And uh, yeah, I'll definitely let you and Buzz know 441 00:27:15,560 --> 00:27:16,679 Speaker 2: what it's coming out. 442 00:27:16,760 --> 00:27:19,600 Speaker 1: Yeah. Please, Oh, let me ask real quick, is AI 443 00:27:19,720 --> 00:27:23,400 Speaker 1: involved in any of this studies and advancements in using 444 00:27:23,480 --> 00:27:25,880 Speaker 1: music with all A great question? You think that will 445 00:27:25,880 --> 00:27:26,800 Speaker 1: have anything to help? 446 00:27:27,119 --> 00:27:31,520 Speaker 2: It's I hope that I think it will in sort 447 00:27:31,560 --> 00:27:34,240 Speaker 2: of the healing process. It's already you know, we're already 448 00:27:34,280 --> 00:27:37,359 Speaker 2: seeing how Ai is literally writing songs like in a minute. 449 00:27:37,680 --> 00:27:40,760 Speaker 2: It's going to do some pretty great things. I think 450 00:27:40,800 --> 00:27:42,720 Speaker 2: it's going to do some scary things too. Of course, 451 00:27:43,160 --> 00:27:46,359 Speaker 2: is putting people out of business artists, which is a 452 00:27:46,359 --> 00:27:51,080 Speaker 2: little bizarre. Will it hopefully help with that prescription, I 453 00:27:51,080 --> 00:27:54,440 Speaker 2: don't know. I think you're onto something, Lynn, That's pretty cool. 454 00:27:55,119 --> 00:27:55,560 Speaker 1: I hope. 455 00:27:55,600 --> 00:27:55,719 Speaker 2: So. 456 00:27:55,840 --> 00:27:59,080 Speaker 1: I always try to look at what the positives are, 457 00:27:59,119 --> 00:28:00,959 Speaker 1: and there's just so many. I mean, I'm thinking like 458 00:28:01,000 --> 00:28:06,000 Speaker 1: blind people will see, people without appendages will walk, you know, 459 00:28:06,160 --> 00:28:09,200 Speaker 1: just I can't. You've got to focus on the positives, right, 460 00:28:09,320 --> 00:28:11,640 Speaker 1: because the negatives are there's just way too many of those. 461 00:28:11,800 --> 00:28:12,200 Speaker 2: I know. 462 00:28:12,880 --> 00:28:17,040 Speaker 1: That is really exciting, Doctor Ron Hirschberg. It is so 463 00:28:17,600 --> 00:28:20,239 Speaker 1: amazing to meet you and chat with you about all 464 00:28:20,320 --> 00:28:23,120 Speaker 1: of this stuff. And likewise, I'm honored to have had 465 00:28:23,160 --> 00:28:26,960 Speaker 1: you on and keep doing what you're doing, and please 466 00:28:27,000 --> 00:28:29,239 Speaker 1: come back and let us know when you've come up 467 00:28:29,240 --> 00:28:31,200 Speaker 1: with exact prescriptions. 468 00:28:30,560 --> 00:28:31,720 Speaker 2: Because then we all need it. 469 00:28:32,000 --> 00:28:34,159 Speaker 1: Then won't be in the next phase of everything. Good 470 00:28:34,280 --> 00:28:36,199 Speaker 1: luck with everything at home Base, and please tell the 471 00:28:36,280 --> 00:28:37,320 Speaker 1: general we said hello 472 00:28:37,600 --> 00:28:41,480 Speaker 2: I will, I will absolutely thanks so much, thank you,