1 00:00:01,240 --> 00:00:04,960 Speaker 1: Live from the Mercedes Benz Interview Lounge. 2 00:00:05,880 --> 00:00:10,639 Speaker 2: Jay Shetty is right here. It's so good to be back. 3 00:00:10,680 --> 00:00:14,320 Speaker 2: Thanks for having me. You know, Jay, I read lived 4 00:00:14,320 --> 00:00:16,239 Speaker 2: like a month, thinks like a month than a moth. 5 00:00:16,440 --> 00:00:19,159 Speaker 2: That was what twenty twenty? That's right, that's when it 6 00:00:19,200 --> 00:00:22,520 Speaker 2: came out. Okay. But I've heard you on all your podcasts, 7 00:00:22,520 --> 00:00:24,200 Speaker 2: I've seen you all over TV. You wake me up 8 00:00:24,200 --> 00:00:27,360 Speaker 2: with meditation. But still, when I look into your eyes, 9 00:00:27,360 --> 00:00:30,680 Speaker 2: I feel like I'm swimming in pools of ecstasies. Is 10 00:00:30,680 --> 00:00:32,479 Speaker 2: that a good thing? It is a good thing? Yeah? 11 00:00:32,520 --> 00:00:34,720 Speaker 2: I mean, are you? I mean it's a physical thing. 12 00:00:34,760 --> 00:00:36,519 Speaker 2: And I know that we should be talking about our 13 00:00:36,560 --> 00:00:39,000 Speaker 2: hearts and our minds, our spirits. But is it like 14 00:00:39,040 --> 00:00:40,879 Speaker 2: a shadow thing when people look into your eyes? I 15 00:00:40,880 --> 00:00:42,559 Speaker 2: know you hear a lot of people. You know what's 16 00:00:42,600 --> 00:00:44,639 Speaker 2: really funny. I was talking about this with someone else 17 00:00:44,680 --> 00:00:47,159 Speaker 2: the other day. I had a random aunt. I think 18 00:00:47,159 --> 00:00:49,319 Speaker 2: everyone has a random aunt. Had a random aunt when 19 00:00:49,320 --> 00:00:51,120 Speaker 2: I was young come up to me. I was overweight, 20 00:00:51,200 --> 00:00:54,120 Speaker 2: growing up, I struggled with being bullied and all the 21 00:00:54,120 --> 00:00:55,760 Speaker 2: rest of me. She came up to me. Here is Jay, 22 00:00:55,800 --> 00:00:59,200 Speaker 2: you know what the only nice thing about you physically. 23 00:00:59,240 --> 00:01:04,440 Speaker 2: She was talking about is your eyes not even the 24 00:01:04,480 --> 00:01:07,560 Speaker 2: shape of your eyes, just the color. And I'll never 25 00:01:07,640 --> 00:01:10,160 Speaker 2: forget it. And I'll never forget it. It's just stated 26 00:01:10,240 --> 00:01:11,720 Speaker 2: me for that long. So you can see a scard. 27 00:01:11,760 --> 00:01:14,160 Speaker 2: I am by it. But yeah, it was just your 28 00:01:14,240 --> 00:01:19,520 Speaker 2: night color. You're busted Tellian. Yes, And I was like, 29 00:01:19,560 --> 00:01:20,440 Speaker 2: you know what I'm saying. 30 00:01:20,920 --> 00:01:22,320 Speaker 1: Last time I saw one. She looked at me and 31 00:01:22,360 --> 00:01:25,759 Speaker 1: she was like, my god, you've got a little fat 32 00:01:26,360 --> 00:01:28,080 Speaker 1: Indiana them. 33 00:01:28,920 --> 00:01:31,160 Speaker 2: It's so great having Gandhi here is a part of 34 00:01:31,160 --> 00:01:33,000 Speaker 2: her family. You've been with us for how many years now? 35 00:01:33,319 --> 00:01:33,600 Speaker 1: Seven? 36 00:01:33,760 --> 00:01:37,760 Speaker 2: We've learned so much about Indian culture with Gandhi, her 37 00:01:37,800 --> 00:01:40,319 Speaker 2: mom and her dad, her crazy dad. She invited her 38 00:01:40,440 --> 00:01:43,520 Speaker 2: dad in here to be on her podcast. And can 39 00:01:43,600 --> 00:01:44,080 Speaker 2: I say it? 40 00:01:44,480 --> 00:01:46,200 Speaker 1: Oh, I don't mind if you say it. 41 00:01:45,959 --> 00:01:47,720 Speaker 2: Because it's the it's a word that we don't like 42 00:01:47,760 --> 00:01:51,400 Speaker 2: to use, he said. Growing up, yes, she would learn 43 00:01:51,440 --> 00:01:54,480 Speaker 2: great things in life by leaps and bounds, quantum leaps. 44 00:01:54,920 --> 00:01:57,040 Speaker 2: But we all thought she was retarded. 45 00:01:57,400 --> 00:02:03,080 Speaker 1: Yes, providers, babysitters. He's like, watch out, there's something wrong 46 00:02:03,120 --> 00:02:05,680 Speaker 1: with right I And he loves telling people this. 47 00:02:06,600 --> 00:02:09,040 Speaker 2: I'm good I'm Scottish. I mean it's just flattery. Wow, 48 00:02:09,560 --> 00:02:11,440 Speaker 2: I mean it's just flustered. As an Indian kid, Yes, 49 00:02:11,520 --> 00:02:13,800 Speaker 2: I wouldn't survived this long. Absolutely, we have many things 50 00:02:13,800 --> 00:02:18,480 Speaker 2: to celebrate here. Jay Jay's wildly popular podcast On Purpose, 51 00:02:18,720 --> 00:02:21,919 Speaker 2: which is over five years and run in now taking 52 00:02:21,960 --> 00:02:24,679 Speaker 2: it on tour now, of course millions and millions or 53 00:02:24,720 --> 00:02:28,160 Speaker 2: ten millions of people love to download this podcast, but 54 00:02:28,280 --> 00:02:30,920 Speaker 2: taking it on the road, it's a podcast. Well, you 55 00:02:30,919 --> 00:02:32,799 Speaker 2: can just sit in a room with a microphone. Why 56 00:02:32,800 --> 00:02:34,120 Speaker 2: do you have to get on a plane and travel 57 00:02:34,120 --> 00:02:36,799 Speaker 2: to all these cities to meet the people that love 58 00:02:36,840 --> 00:02:39,160 Speaker 2: listening to you. Yeah. What I'm really excited about is 59 00:02:39,280 --> 00:02:42,240 Speaker 2: I think people right now are looking for connection and 60 00:02:42,280 --> 00:02:43,600 Speaker 2: the fact that you can come to one of these 61 00:02:43,600 --> 00:02:47,280 Speaker 2: events with doing fifteen shows, fifteen surprise guests, you can 62 00:02:47,280 --> 00:02:49,080 Speaker 2: look left and right and you're going to see someone 63 00:02:49,080 --> 00:02:51,120 Speaker 2: who's like minded. You're going to see someone else who 64 00:02:51,160 --> 00:02:54,320 Speaker 2: tunes in every day every week to listen to the podcast. 65 00:02:54,480 --> 00:02:55,960 Speaker 2: You can walk out there with a new friend, maybe 66 00:02:56,000 --> 00:02:57,960 Speaker 2: a new girlfriend, maybe a new partner who knows And 67 00:02:58,000 --> 00:03:01,040 Speaker 2: I love the idea that people can actually come and 68 00:03:01,120 --> 00:03:03,640 Speaker 2: be in a space where they feel safe where they 69 00:03:03,639 --> 00:03:06,679 Speaker 2: feel connected, where they feel they can reflect and everything else. 70 00:03:06,760 --> 00:03:08,800 Speaker 2: I was looking at this. Have you ever heard of 71 00:03:08,800 --> 00:03:11,400 Speaker 2: the third space theory? No? No telling. So the third 72 00:03:11,400 --> 00:03:14,560 Speaker 2: space theory says that basically, around twenty five thirty years ago, 73 00:03:14,919 --> 00:03:17,919 Speaker 2: we had three spaces we spent time in. We had home, 74 00:03:18,160 --> 00:03:20,800 Speaker 2: we had work, and then we had church or temple 75 00:03:21,000 --> 00:03:23,520 Speaker 2: or a community center or somewhere that you went. And 76 00:03:23,560 --> 00:03:25,440 Speaker 2: then as time went on, we lost that and it 77 00:03:25,480 --> 00:03:28,080 Speaker 2: became home and work, and then after the pandemic, it 78 00:03:28,120 --> 00:03:30,680 Speaker 2: became just home. So we eat where we're meant to sleep, 79 00:03:30,720 --> 00:03:32,560 Speaker 2: we sleep where we're meant to eat, and we work 80 00:03:32,600 --> 00:03:35,119 Speaker 2: where we're meant to sleep. Right, all of our spaces 81 00:03:35,160 --> 00:03:38,400 Speaker 2: are in one place, So we've lost spaces where we 82 00:03:38,440 --> 00:03:40,880 Speaker 2: can reflect and connect. That was the purpose of church, 83 00:03:40,920 --> 00:03:43,800 Speaker 2: a community center, a space where you had space away 84 00:03:43,840 --> 00:03:46,040 Speaker 2: from home and work to think how to be better. 85 00:03:46,080 --> 00:03:48,080 Speaker 2: And I think this is that space. So I feel 86 00:03:48,120 --> 00:03:50,240 Speaker 2: like this event is going to provide that for people. Wow, 87 00:03:50,280 --> 00:03:53,840 Speaker 2: And I'm sure it's very much appreciated and needed. Even 88 00:03:53,880 --> 00:03:56,080 Speaker 2: you acknowledge the people that you speak with day in 89 00:03:56,120 --> 00:03:58,240 Speaker 2: and day out on your podcast, they love what you 90 00:03:58,280 --> 00:04:00,560 Speaker 2: bring to them. The guests that you have. I mean, 91 00:04:00,960 --> 00:04:03,600 Speaker 2: how much fun are you having compared to let's say, 92 00:04:03,640 --> 00:04:07,480 Speaker 2: when you were just doing Facebook videos or I've seen 93 00:04:07,560 --> 00:04:09,920 Speaker 2: videos of Jay Shetty in a room of like three 94 00:04:09,960 --> 00:04:13,440 Speaker 2: people speaking the same way he speaks now to an 95 00:04:13,480 --> 00:04:16,000 Speaker 2: arena of fifty thousand people. Well, that was the joy 96 00:04:16,000 --> 00:04:17,520 Speaker 2: of him. And we were just talking about that, and 97 00:04:17,560 --> 00:04:20,599 Speaker 2: it's been such an incredible journey. I remember going to 98 00:04:20,680 --> 00:04:24,719 Speaker 2: events in rooms half the size of this and zero 99 00:04:24,760 --> 00:04:27,200 Speaker 2: people showing up, and I'd come back the next week, 100 00:04:27,200 --> 00:04:29,040 Speaker 2: I'd practice my speech. I'd come back the next week, 101 00:04:29,279 --> 00:04:31,880 Speaker 2: zero people showed up. And then I realized I had 102 00:04:31,880 --> 00:04:34,480 Speaker 2: to fire the person putting the flyers up because obviously 103 00:04:35,120 --> 00:04:37,880 Speaker 2: this pre social media. And then the third time I came, 104 00:04:37,920 --> 00:04:40,039 Speaker 2: maybe two people came, maybe five people came. I spent 105 00:04:40,440 --> 00:04:43,880 Speaker 2: ten years speaking to tiny rooms of people before I 106 00:04:43,920 --> 00:04:46,640 Speaker 2: even made a video. And so today, the fact that 107 00:04:46,640 --> 00:04:49,400 Speaker 2: there's millions of people listening, there's you know, tens of 108 00:04:49,400 --> 00:04:52,640 Speaker 2: thousands of people coming to events, it's truly mind boggling 109 00:04:52,640 --> 00:04:55,000 Speaker 2: to me. And I live in gratitude because I can't 110 00:04:55,000 --> 00:04:57,159 Speaker 2: believe it myself. What was it that you think pushed 111 00:04:57,200 --> 00:04:58,760 Speaker 2: that over the edge to get all the people to 112 00:04:58,800 --> 00:05:03,680 Speaker 2: come it. Truly, it was the megaphone and the the 113 00:05:03,880 --> 00:05:07,280 Speaker 2: ease and accessibility of social media. When I was sitting 114 00:05:07,320 --> 00:05:09,359 Speaker 2: in a room and speaking to small groups of people, 115 00:05:09,400 --> 00:05:11,840 Speaker 2: maybe they tell their friends and maybe you'd get ten 116 00:05:11,839 --> 00:05:14,520 Speaker 2: people the week after. The fact that I could upload 117 00:05:14,520 --> 00:05:18,160 Speaker 2: a video and reach people all over the world is 118 00:05:18,480 --> 00:05:20,120 Speaker 2: now we take it for granted. Now it seems like 119 00:05:20,160 --> 00:05:22,480 Speaker 2: the most obvious thing. It's just when I started posting 120 00:05:22,480 --> 00:05:25,200 Speaker 2: in twenty sixteen, I couldn't believe it. So to me, 121 00:05:25,240 --> 00:05:28,479 Speaker 2: it just shows that today in a world where I 122 00:05:28,520 --> 00:05:32,760 Speaker 2: remember being rejected by execs from having a mindfulness video 123 00:05:32,800 --> 00:05:35,360 Speaker 2: series idea because they said I didn't have enough experience 124 00:05:35,360 --> 00:05:38,640 Speaker 2: in media, I remember being told by other people in 125 00:05:38,720 --> 00:05:40,200 Speaker 2: media that I shouldn't even try and get a job. 126 00:05:40,279 --> 00:05:42,960 Speaker 2: I remember just being shut down by the traditional paths, 127 00:05:43,200 --> 00:05:44,880 Speaker 2: And so to me, it's just a reminder to anyone 128 00:05:44,880 --> 00:05:47,119 Speaker 2: out there who has a dream of being in media, 129 00:05:47,240 --> 00:05:49,640 Speaker 2: hosting a show, whatever it may be, that it is 130 00:05:49,720 --> 00:05:52,440 Speaker 2: possible and you don't have to go down the traditional route. 131 00:05:52,480 --> 00:05:55,640 Speaker 2: A great takeaway from where Jay was versus where Jay 132 00:05:55,720 --> 00:05:58,280 Speaker 2: is now, where we are versus where we were then, 133 00:05:58,880 --> 00:06:04,600 Speaker 2: confidence being able to be at ease with people. Listening 134 00:06:04,800 --> 00:06:07,320 Speaker 2: to people's a very important thing. We've all learned this 135 00:06:07,360 --> 00:06:09,839 Speaker 2: over the years, as you have. And now would you 136 00:06:09,960 --> 00:06:12,800 Speaker 2: find in this day in twenty twenty five, what's the 137 00:06:12,920 --> 00:06:15,200 Speaker 2: number one thing people want to take away from their 138 00:06:15,240 --> 00:06:18,040 Speaker 2: time with you? And how do you recognize that through them? 139 00:06:18,080 --> 00:06:20,680 Speaker 2: And how do you deliver that. There's two things that 140 00:06:20,800 --> 00:06:25,479 Speaker 2: constantly come up. One is the timelines of life. Should 141 00:06:25,480 --> 00:06:27,520 Speaker 2: I be married by now? Should I have it all 142 00:06:27,560 --> 00:06:29,919 Speaker 2: figured out? Should I know what my purpose is? Should 143 00:06:29,920 --> 00:06:31,600 Speaker 2: I know what my career is? I think we all 144 00:06:31,640 --> 00:06:36,080 Speaker 2: obsess over these checklists and boxes that we thought we 145 00:06:36,080 --> 00:06:38,479 Speaker 2: were meant to live by, and everyone's not living up 146 00:06:38,520 --> 00:06:41,040 Speaker 2: to the timeline that their parent or society. But to 147 00:06:41,120 --> 00:06:43,720 Speaker 2: tell them it's a heavy question to ask me to 148 00:06:44,040 --> 00:06:47,280 Speaker 2: be answered. I like to remind people that there is 149 00:06:47,320 --> 00:06:50,279 Speaker 2: no timeline, there is no deadline. There are so many 150 00:06:50,279 --> 00:06:52,800 Speaker 2: people who found what they loved at fifty or sixty. 151 00:06:52,920 --> 00:06:55,040 Speaker 2: There are so many people who found it at twenty. 152 00:06:55,360 --> 00:06:58,479 Speaker 2: Some people found the person they loved at twenty but 153 00:06:58,560 --> 00:07:02,400 Speaker 2: didn't find their purpose still sick. Someone found their ideal 154 00:07:02,440 --> 00:07:05,719 Speaker 2: career at thirty but didn't have children un till forty five, 155 00:07:06,240 --> 00:07:08,760 Speaker 2: and there wasn't a right or wrong way of doing it. 156 00:07:08,760 --> 00:07:10,720 Speaker 2: It was simply your time. And I think when we 157 00:07:11,080 --> 00:07:14,120 Speaker 2: live in a world that we constantly think I'm behind, then, 158 00:07:14,160 --> 00:07:15,720 Speaker 2: by the way, when you're ahead, you're thinking how long 159 00:07:15,760 --> 00:07:18,920 Speaker 2: will it last? And so you're constantly strapped for time, 160 00:07:19,120 --> 00:07:21,520 Speaker 2: whichever way you look at it. And so I like 161 00:07:21,560 --> 00:07:24,080 Speaker 2: to remind people that their life is going at the 162 00:07:24,080 --> 00:07:26,600 Speaker 2: pace and time that it's meant to. What's more important 163 00:07:27,040 --> 00:07:29,920 Speaker 2: figuring out and identifying your purpose or the journey to 164 00:07:29,960 --> 00:07:33,239 Speaker 2: figure out and identify your purpose. It's always about the pursuit, 165 00:07:33,280 --> 00:07:38,120 Speaker 2: isn't it. It's always about There's a great Nike published 166 00:07:38,120 --> 00:07:40,000 Speaker 2: this book and I don't know why they did it, 167 00:07:40,000 --> 00:07:41,960 Speaker 2: but it's this orange book that I have and I 168 00:07:41,960 --> 00:07:44,440 Speaker 2: look at it every morning, and on the front cover 169 00:07:44,640 --> 00:07:47,280 Speaker 2: they have this slogan which isn't just do it. The 170 00:07:47,360 --> 00:07:50,920 Speaker 2: slogan is there is no finish line. And I love 171 00:07:51,000 --> 00:07:53,920 Speaker 2: that because it just takes away this pressure that we're 172 00:07:53,960 --> 00:07:56,280 Speaker 2: all trying to reach the top of the mountain, the peak, 173 00:07:56,400 --> 00:07:59,880 Speaker 2: this moment where everything becomes easy and everything becomes okay, 174 00:08:00,080 --> 00:08:01,840 Speaker 2: and he goes, no, there is no finish line. Stop 175 00:08:01,880 --> 00:08:04,000 Speaker 2: looking for that the reason you think there is a 176 00:08:04,000 --> 00:08:06,480 Speaker 2: finish line, or thinking there's a finish line, it's what 177 00:08:06,640 --> 00:08:09,600 Speaker 2: causes stress because you feel far away from it. It's 178 00:08:09,640 --> 00:08:12,720 Speaker 2: what causes pressure. It's what causes tension. Is the belief 179 00:08:12,760 --> 00:08:15,160 Speaker 2: that there is an end, a place that you reach 180 00:08:15,240 --> 00:08:18,240 Speaker 2: where none of this exists. Whereas as soon as you 181 00:08:18,280 --> 00:08:20,200 Speaker 2: accept that there is no finish line, you go, oh, 182 00:08:20,200 --> 00:08:22,160 Speaker 2: this is it. I'm living in it right now, this 183 00:08:22,240 --> 00:08:24,640 Speaker 2: moment is it. And if I can just live in it, 184 00:08:24,680 --> 00:08:27,600 Speaker 2: then that's beautiful. That's what's needed. So if you're just 185 00:08:27,640 --> 00:08:30,240 Speaker 2: turning us on, Jay Shetty is here, Gandhi. You had 186 00:08:30,240 --> 00:08:30,640 Speaker 2: a question. 187 00:08:31,000 --> 00:08:33,520 Speaker 1: So your life has evolved so much from the time 188 00:08:33,559 --> 00:08:35,640 Speaker 1: that you are working with monks, studying under monks, I 189 00:08:35,640 --> 00:08:38,880 Speaker 1: should say to now you're flying across the world private planes, 190 00:08:38,920 --> 00:08:40,400 Speaker 1: like it is completely opposite of what it. 191 00:08:40,440 --> 00:08:42,360 Speaker 2: Used to be. The planes. I'm still waiting for those. 192 00:08:42,440 --> 00:08:44,400 Speaker 1: Okay, I'm in that part of in my head. But 193 00:08:44,440 --> 00:08:47,800 Speaker 1: you're traveling and you're huge. There's a huge focus on you. Now, 194 00:08:48,160 --> 00:08:50,640 Speaker 1: how do you reconcile those two things? And do you 195 00:08:50,679 --> 00:08:52,920 Speaker 1: have to work harder now to find that same peace 196 00:08:53,000 --> 00:08:54,560 Speaker 1: and stillness that you had before? 197 00:08:54,920 --> 00:08:58,160 Speaker 2: For sure. I mean, it's it's been twelve years since 198 00:08:58,200 --> 00:09:01,160 Speaker 2: I left the monastery, and twelve years starts to feel 199 00:09:01,200 --> 00:09:03,880 Speaker 2: like longer and longer and longer, especially because my life 200 00:09:03,920 --> 00:09:07,240 Speaker 2: feels so different today and embracing the change of I 201 00:09:07,280 --> 00:09:10,360 Speaker 2: am married, I do have a podcast, I do have 202 00:09:10,480 --> 00:09:13,280 Speaker 2: a different life today, and a part of me has 203 00:09:13,320 --> 00:09:15,760 Speaker 2: to move forward into that. And I think this is 204 00:09:15,880 --> 00:09:18,720 Speaker 2: anyone who's grieving a former life, right. I was just 205 00:09:18,720 --> 00:09:21,360 Speaker 2: talking to my friend yesterday who's had a baby that 206 00:09:21,400 --> 00:09:23,360 Speaker 2: he loves and adores, but at the same time, he's like, 207 00:09:23,400 --> 00:09:26,240 Speaker 2: there's parts I miss about you know, what it looked 208 00:09:26,240 --> 00:09:27,640 Speaker 2: like to just be married. It will be single, Like 209 00:09:27,679 --> 00:09:30,560 Speaker 2: you grieve a former life that you had, but you 210 00:09:30,679 --> 00:09:32,720 Speaker 2: have to be okay with life is changing and moving. 211 00:09:33,000 --> 00:09:34,600 Speaker 2: As soon as I get back this week to La, 212 00:09:35,000 --> 00:09:37,040 Speaker 2: my monk teacher who's going to be seventy five this year, 213 00:09:37,200 --> 00:09:38,400 Speaker 2: is going to come and live with us for a 214 00:09:38,400 --> 00:09:40,520 Speaker 2: couple of weeks, and I can't wait to wake up 215 00:09:40,640 --> 00:09:42,720 Speaker 2: every day in the morning early to meditate with him 216 00:09:42,920 --> 00:09:45,240 Speaker 2: and to spend the evenings talking with him. So I 217 00:09:45,360 --> 00:09:47,480 Speaker 2: try to find these ways of grounding. By the way, 218 00:09:47,520 --> 00:09:50,520 Speaker 2: I'm reminded every day that I am less monk and 219 00:09:50,600 --> 00:09:53,080 Speaker 2: less calm, And you know, but that's the beauty of it. 220 00:09:53,120 --> 00:09:55,800 Speaker 2: I think I've learned to relish the battle in that 221 00:09:56,040 --> 00:09:58,920 Speaker 2: when I'm on the battlefield, I'm reminded of my weaknesses 222 00:09:58,920 --> 00:10:01,920 Speaker 2: and my flaws, which make me want to meditate more 223 00:10:01,960 --> 00:10:04,440 Speaker 2: and find more calm. Whereas maybe if I was in 224 00:10:04,440 --> 00:10:06,760 Speaker 2: a beautiful God, and I may think I'm enlightened, but 225 00:10:06,800 --> 00:10:09,600 Speaker 2: that might actually be more dangerous. So there's a beauty 226 00:10:09,640 --> 00:10:12,320 Speaker 2: in being reminded every day that I have an ego, 227 00:10:12,800 --> 00:10:14,840 Speaker 2: that I have anxiety, that I have stressed, that I 228 00:10:14,880 --> 00:10:18,679 Speaker 2: compare myself to others, that I'm human, and that encourages 229 00:10:18,720 --> 00:10:21,600 Speaker 2: me to take my practices more seriously. You know, we 230 00:10:21,640 --> 00:10:26,520 Speaker 2: live in this world full of hate and awful news 231 00:10:26,600 --> 00:10:33,160 Speaker 2: and discourse and war, and which is nothing new. It's 232 00:10:33,200 --> 00:10:35,120 Speaker 2: been around since long before we were here. It'll be 233 00:10:35,160 --> 00:10:38,520 Speaker 2: here long after we leave today. How are we coping 234 00:10:38,640 --> 00:10:41,400 Speaker 2: with these things? What's the best? Sure far, push the 235 00:10:41,400 --> 00:10:44,880 Speaker 2: button and you're going to be better way to maneuver 236 00:10:45,040 --> 00:10:49,320 Speaker 2: through these obstacles that we see through life. But we 237 00:10:49,360 --> 00:10:53,000 Speaker 2: also give ourselves because we become anxious over these these days. 238 00:10:53,240 --> 00:10:56,839 Speaker 2: I think the challenge today is that you don't find 239 00:10:56,920 --> 00:11:00,200 Speaker 2: your news. News finds you, right, You just scroll on 240 00:11:00,240 --> 00:11:03,199 Speaker 2: TikTok and you'll see something you don't even know the publication, 241 00:11:03,360 --> 00:11:05,480 Speaker 2: You don't even know the journalist, You don't even know 242 00:11:05,480 --> 00:11:07,400 Speaker 2: it's been vetted. You don't even know if it's true. 243 00:11:07,600 --> 00:11:09,600 Speaker 2: You don't even know if it's ai. You're real, and 244 00:11:09,640 --> 00:11:11,920 Speaker 2: all of a sudden, you're assuming that it is true, 245 00:11:12,000 --> 00:11:14,880 Speaker 2: that it's factual, that it's real, and even if it's not, 246 00:11:14,920 --> 00:11:16,839 Speaker 2: you're consuming it as it is. So to me, the 247 00:11:16,920 --> 00:11:19,400 Speaker 2: number one thing is don't wake up to your phone. 248 00:11:20,160 --> 00:11:22,320 Speaker 2: It's as simple as that. Don't wake up to your phone. 249 00:11:22,360 --> 00:11:25,559 Speaker 2: Don't make the first thing you see in the morning news, negativity, 250 00:11:25,840 --> 00:11:30,160 Speaker 2: notifications and noise. You would never let one hundred people 251 00:11:30,640 --> 00:11:34,640 Speaker 2: into your bedroom in the morning before you've showered, put 252 00:11:34,679 --> 00:11:38,560 Speaker 2: your makeup on, brushed to your So you don't know me. Oh, 253 00:11:38,840 --> 00:11:42,880 Speaker 2: but I can't help you. Then, what do we start 254 00:11:42,920 --> 00:11:45,199 Speaker 2: our day with? As soon as it's time to wake 255 00:11:45,280 --> 00:11:48,760 Speaker 2: up and get the train roll? And what does that 256 00:11:48,800 --> 00:11:51,480 Speaker 2: first hour look like? It isn't even it doesn't even 257 00:11:51,480 --> 00:11:53,240 Speaker 2: need to be an hour. I would say it literally 258 00:11:53,280 --> 00:11:56,319 Speaker 2: needs to be ten to fifteen minutes of just waking up, 259 00:11:56,960 --> 00:11:58,800 Speaker 2: walking like a normal person like we used to do 260 00:11:58,880 --> 00:12:00,760 Speaker 2: a few just a few years by, and brushing your 261 00:12:00,760 --> 00:12:03,120 Speaker 2: teeth and looking in the mirror and then taking a 262 00:12:03,160 --> 00:12:06,959 Speaker 2: shower like a normal person. That yeah, literally we all 263 00:12:06,960 --> 00:12:08,600 Speaker 2: do it. Hold and me too, me too, are holding 264 00:12:08,640 --> 00:12:10,640 Speaker 2: the phone like this, and it's like, well, well, let's 265 00:12:10,679 --> 00:12:12,880 Speaker 2: just not do that. Let's actually brush our teeth and 266 00:12:13,120 --> 00:12:14,960 Speaker 2: guess what, you probably have cleaner teeth and you'll have 267 00:12:15,000 --> 00:12:17,520 Speaker 2: better teeth and all the rest of it. You shower better, right, 268 00:12:17,559 --> 00:12:19,880 Speaker 2: whatever it is like, just being present in that activity 269 00:12:19,920 --> 00:12:22,800 Speaker 2: for fifteen minutes, not even an hour, and just allowing 270 00:12:22,840 --> 00:12:25,240 Speaker 2: yourself and your brain to catch up just as you 271 00:12:25,280 --> 00:12:27,280 Speaker 2: would you. I mean, you may let one hundred people 272 00:12:27,280 --> 00:12:30,120 Speaker 2: into your bedroom first thing in the morning, but yeah, 273 00:12:30,240 --> 00:12:32,560 Speaker 2: but but everyone else like you would never do that. 274 00:12:32,600 --> 00:12:34,679 Speaker 2: You would never let a hundred people come in and 275 00:12:34,679 --> 00:12:37,000 Speaker 2: say and your boss is emailing you. You never let your 276 00:12:37,000 --> 00:12:38,719 Speaker 2: boss walk into your bedroom and say, by the way, 277 00:12:38,720 --> 00:12:40,199 Speaker 2: I need that report first thing in the morning. You 278 00:12:40,240 --> 00:12:41,840 Speaker 2: would never let your mum come in and say why 279 00:12:41,840 --> 00:12:43,840 Speaker 2: you're not married yet? You never let you know whatever 280 00:12:43,840 --> 00:12:45,640 Speaker 2: it is like. You would never let someone just come 281 00:12:45,679 --> 00:12:47,400 Speaker 2: into your bedroom and say, hey, these are the three 282 00:12:47,440 --> 00:12:50,480 Speaker 2: things you never do that you have a certain boundary. 283 00:12:50,720 --> 00:12:52,920 Speaker 2: So if we have a physical boundary in our bedroom, 284 00:12:53,320 --> 00:12:55,319 Speaker 2: why not have a mental boundary in the bedroom of 285 00:12:55,360 --> 00:12:59,240 Speaker 2: your mind to say, I don't let notifications, negativity, news, 286 00:12:59,280 --> 00:13:01,959 Speaker 2: and noise come into my mind. First thing in the morning, 287 00:13:02,120 --> 00:13:04,400 Speaker 2: ten to fifteen minutes tops. Okay, what about this, the 288 00:13:04,520 --> 00:13:07,080 Speaker 2: day gets started, you get you get on the train, 289 00:13:07,440 --> 00:13:10,320 Speaker 2: you get on the past, would get cracked? Don before 290 00:13:10,320 --> 00:13:13,440 Speaker 2: five pm? Hits? What about those check ins during the day. 291 00:13:14,240 --> 00:13:16,880 Speaker 2: You can't just devote your entire life to something else 292 00:13:16,920 --> 00:13:19,160 Speaker 2: and someone else all day. You do need to stop 293 00:13:19,200 --> 00:13:21,800 Speaker 2: down and what during the course of the day. One 294 00:13:21,840 --> 00:13:24,320 Speaker 2: of the things I love, which I put forward when 295 00:13:24,400 --> 00:13:27,600 Speaker 2: I when I was teaching meditation and mindfulness the company 296 00:13:27,640 --> 00:13:29,440 Speaker 2: I used to work at. One of the things that 297 00:13:29,480 --> 00:13:32,000 Speaker 2: we in stated that really helped was at the start 298 00:13:32,080 --> 00:13:36,480 Speaker 2: of every meeting, just have everyone take three breaths. Just 299 00:13:36,520 --> 00:13:38,240 Speaker 2: start every meeting that way. I encourage you all to 300 00:13:38,280 --> 00:13:42,959 Speaker 2: do as well before every meeting. Right now, just three breaths. Okay, 301 00:13:44,800 --> 00:13:48,440 Speaker 2: he really does. I was gonna say you took one breath, and. 302 00:13:50,040 --> 00:13:51,520 Speaker 1: I was gonna say when he walked in. I think 303 00:13:51,520 --> 00:13:51,920 Speaker 1: it was the right. 304 00:13:53,559 --> 00:13:55,160 Speaker 2: Take three. Reason why I'm saying the reason why I'm 305 00:13:55,160 --> 00:13:57,800 Speaker 2: saying is most of us are running from our last 306 00:13:57,800 --> 00:14:00,199 Speaker 2: meeting to our next meeting. With carrying the baggage from 307 00:14:00,240 --> 00:14:02,160 Speaker 2: our last meeting to our next meeting. Most of us 308 00:14:02,160 --> 00:14:04,360 Speaker 2: are not even present in today's meeting because we're still 309 00:14:04,360 --> 00:14:06,880 Speaker 2: thinking about the last one or thinking about the next one. 310 00:14:07,120 --> 00:14:09,719 Speaker 2: That moment that everyone gets to align, if you think 311 00:14:09,720 --> 00:14:12,200 Speaker 2: about it, everyone's coming in at different places and different paces. 312 00:14:12,400 --> 00:14:14,440 Speaker 2: Someone's coming in and their kids late to school. Someone 313 00:14:14,480 --> 00:14:16,720 Speaker 2: else is coming in and they're thinking about the last meeting. 314 00:14:16,720 --> 00:14:18,600 Speaker 2: Someone else is coming in, they're thinking about the weekend. 315 00:14:19,040 --> 00:14:22,080 Speaker 2: When you will take three breaths in sync together, you're 316 00:14:22,080 --> 00:14:24,560 Speaker 2: now aligned. When you're aligned, you now actually have the 317 00:14:24,640 --> 00:14:28,200 Speaker 2: chance of actually helping, supporting, being collaborative, and everyone else 318 00:14:28,280 --> 00:14:30,640 Speaker 2: not carrying that. So it's not the oh my gosh, 319 00:14:30,720 --> 00:14:32,800 Speaker 2: the three breaths. It's like, how do we get on 320 00:14:32,840 --> 00:14:35,800 Speaker 2: the same page as quick as possible and give everyone 321 00:14:35,960 --> 00:14:39,600 Speaker 2: space to decompress and disconnect from everything else. Before this, 322 00:14:39,720 --> 00:14:42,280 Speaker 2: we sure have been using that word calibrate and recalibrate 323 00:14:42,320 --> 00:14:45,000 Speaker 2: a lot lately. Yeah, calibration is an interesting thing. I 324 00:14:45,040 --> 00:14:48,640 Speaker 2: always thought, well, this calibration, recalibration concept, you can use 325 00:14:48,680 --> 00:14:51,680 Speaker 2: that with anything in life, with friends, with the people 326 00:14:51,840 --> 00:14:54,680 Speaker 2: you're dealing with at work, whatever. But you have to 327 00:14:54,680 --> 00:14:57,080 Speaker 2: find the way to recalibrate, and as simply as something 328 00:14:57,080 --> 00:15:01,760 Speaker 2: as simple as a breathing exercise, truly, or some silence. See, 329 00:15:01,800 --> 00:15:04,640 Speaker 2: we can't be silent on this show because alarms go 330 00:15:04,680 --> 00:15:06,920 Speaker 2: off and a computer in the back starts playing a song. 331 00:15:07,000 --> 00:15:10,680 Speaker 2: It's like silly, dead airs deadly on this show. But 332 00:15:10,760 --> 00:15:15,520 Speaker 2: to be able to stop down and have that right there, 333 00:15:15,800 --> 00:15:19,400 Speaker 2: that moment of silence, so you were all kind of 334 00:15:19,400 --> 00:15:21,920 Speaker 2: recalibrating as you do it. Absolutely, I'm ready for a nap. 335 00:15:23,480 --> 00:15:25,440 Speaker 2: That happens when you slow down. Your buddy actually tells 336 00:15:25,440 --> 00:15:26,080 Speaker 2: you what it needs. 337 00:15:26,120 --> 00:15:29,000 Speaker 1: Yes, So for you, let's say, in minutes or hours, 338 00:15:29,040 --> 00:15:31,080 Speaker 1: however long it is, how much time do you actually 339 00:15:31,080 --> 00:15:34,360 Speaker 1: spend consuming media on your phone? Because that's your platform. 340 00:15:34,400 --> 00:15:36,920 Speaker 1: You're putting things out and I'm assuming you're getting feedback 341 00:15:36,920 --> 00:15:39,440 Speaker 1: from people constantly. But that's also something that would bring 342 00:15:39,440 --> 00:15:40,960 Speaker 1: a lot of stress. So how much time do you 343 00:15:41,000 --> 00:15:42,600 Speaker 1: spend and how do you balance the show? 344 00:15:42,840 --> 00:15:45,760 Speaker 2: I try and spend time on my phone in my gaps. 345 00:15:46,000 --> 00:15:48,000 Speaker 2: So right now, if I'm taking a new bid to 346 00:15:48,040 --> 00:15:50,800 Speaker 2: another meeting or whatever, maybe that's when I'll check and 347 00:15:50,840 --> 00:15:52,720 Speaker 2: I'll reply to comments, so I'll be connected because I 348 00:15:52,800 --> 00:15:54,920 Speaker 2: enjoy doing that. But I try not to be a 349 00:15:54,960 --> 00:15:58,640 Speaker 2: consumer as much as I am creating or connecting. And 350 00:15:58,680 --> 00:16:00,640 Speaker 2: I think for a lot of people, if you're consuming, 351 00:16:00,640 --> 00:16:02,720 Speaker 2: make sure what you're consuming is actually helping you and 352 00:16:02,800 --> 00:16:05,480 Speaker 2: making you feel better. And second of all, create times 353 00:16:05,520 --> 00:16:08,560 Speaker 2: of the day that are no technology times and no 354 00:16:08,680 --> 00:16:12,120 Speaker 2: technology zones. So in your home, literally imagine a laser 355 00:16:12,600 --> 00:16:17,480 Speaker 2: around the dining table. Literally imagine a laser around the bedroom, 356 00:16:17,720 --> 00:16:19,600 Speaker 2: Like those are zones where you don't take your phone. 357 00:16:19,600 --> 00:16:21,000 Speaker 2: Like imagine you took your phone and your arm just 358 00:16:21,000 --> 00:16:22,880 Speaker 2: got cut off because of this laser, Like, you know, 359 00:16:22,960 --> 00:16:25,320 Speaker 2: just imagine that for a second and allow yourself to say, well, 360 00:16:25,360 --> 00:16:27,680 Speaker 2: this is a space that we're going to keep as 361 00:16:27,680 --> 00:16:30,040 Speaker 2: a no technology zone. Like literally put that sign up 362 00:16:30,240 --> 00:16:33,000 Speaker 2: that has the red cross against a picture of phone. 363 00:16:33,040 --> 00:16:36,400 Speaker 2: Whatever it takes to realize maybe there are certain spaces 364 00:16:36,520 --> 00:16:39,120 Speaker 2: in your home that are sacred. Maybe there are certain 365 00:16:39,120 --> 00:16:42,080 Speaker 2: spaces that are meant for connection and love and talking 366 00:16:42,080 --> 00:16:44,200 Speaker 2: to your kids or whatever it may be. It doesn't 367 00:16:44,240 --> 00:16:45,840 Speaker 2: have to be a whole day. And so I think, 368 00:16:45,920 --> 00:16:47,360 Speaker 2: rather than trying to be like I'm not going to 369 00:16:47,400 --> 00:16:49,000 Speaker 2: look at my phone all day, which we're all going 370 00:16:49,080 --> 00:16:51,120 Speaker 2: to fail at, let's say there's just a couple of 371 00:16:51,160 --> 00:16:53,680 Speaker 2: times six to eight pm every day, I don't look 372 00:16:53,680 --> 00:16:56,360 Speaker 2: at my phone, at the dining table, at the kitchen table, 373 00:16:56,520 --> 00:16:59,480 Speaker 2: at the bedroom, I don't look at my phone. That's 374 00:16:59,520 --> 00:17:03,600 Speaker 2: simple act will save you from those hours of doom scrolling. Well, 375 00:17:03,600 --> 00:17:05,520 Speaker 2: you know you say that. I mean you could say 376 00:17:05,520 --> 00:17:07,959 Speaker 2: that your bedroom is your technology for you zone. But 377 00:17:08,000 --> 00:17:14,280 Speaker 2: there it is, that new digital vibrator. I don't know 378 00:17:15,000 --> 00:17:17,800 Speaker 2: I said phones. I didn't say no to there's nothing 379 00:17:17,800 --> 00:17:19,160 Speaker 2: works that You heard the phone ring and you answer 380 00:17:19,200 --> 00:17:23,680 Speaker 2: the vibrantor they're always so if someone's talking to me. Look, 381 00:17:23,880 --> 00:17:28,359 Speaker 2: we have to remind everyone that Jay's on purpose podcast 382 00:17:28,600 --> 00:17:32,240 Speaker 2: on tour is happening. We need to get people in 383 00:17:32,240 --> 00:17:34,920 Speaker 2: those seats. Yes, I'm sure a lot of them are gone, 384 00:17:35,119 --> 00:17:38,000 Speaker 2: but we have a few left. Where do I go 385 00:17:38,160 --> 00:17:40,119 Speaker 2: to find out where I can see you? So go 386 00:17:40,240 --> 00:17:43,720 Speaker 2: to jyshetty dot me Forward slash Tour in New York. 387 00:17:43,800 --> 00:17:46,160 Speaker 2: We're gonna. That's a lot of words. Jay Shetty dot 388 00:17:46,160 --> 00:17:48,879 Speaker 2: me forward slash tour. It's simple, it's really simple. But 389 00:17:49,080 --> 00:17:51,520 Speaker 2: we're going to be at the theater at MSG and 390 00:17:51,600 --> 00:17:53,880 Speaker 2: New York, so please come along. If you're in LA 391 00:17:54,000 --> 00:17:56,119 Speaker 2: we'll be at the Greek Theater. Uh. And then of 392 00:17:56,119 --> 00:17:58,480 Speaker 2: course we're at fifteen cities across North American and Canada. 393 00:17:58,560 --> 00:18:00,840 Speaker 2: So hold on, what if I just do ja me 394 00:18:01,040 --> 00:18:02,760 Speaker 2: and then I'll find the tour on there you will? 395 00:18:02,920 --> 00:18:04,639 Speaker 2: You will. But if you typing forward slash tour, you'll 396 00:18:04,640 --> 00:18:08,360 Speaker 2: get there one. So that's way too much for Look, 397 00:18:08,600 --> 00:18:11,399 Speaker 2: I have no brain cells. I'm speaking speaking for the 398 00:18:11,400 --> 00:18:14,240 Speaker 2: brain cells population. Before you go, I want to ask 399 00:18:14,320 --> 00:18:17,160 Speaker 2: who was your favorite guest? Can you pay? Ooh, that's 400 00:18:17,440 --> 00:18:20,560 Speaker 2: that's a do you know what? Oh my gosh, who's 401 00:18:20,600 --> 00:18:22,560 Speaker 2: my favorite guest? I'll give my most recent favorite guest 402 00:18:22,600 --> 00:18:24,240 Speaker 2: because it was such an amazing show. It was having 403 00:18:24,320 --> 00:18:26,520 Speaker 2: Benny and Selena and at the same time, it was 404 00:18:26,560 --> 00:18:30,600 Speaker 2: such a special episode because they just showed up in 405 00:18:30,680 --> 00:18:34,000 Speaker 2: their rarest, most vulnerable, most honest and what was really 406 00:18:34,000 --> 00:18:36,360 Speaker 2: beautiful is the episode was all over TikTok and Instagram, 407 00:18:36,400 --> 00:18:40,199 Speaker 2: but the conversation was all around positive masculinity and the 408 00:18:40,240 --> 00:18:42,520 Speaker 2: comments were hilarious. There's one comment that says, I'm just 409 00:18:42,600 --> 00:18:44,920 Speaker 2: leaving this on loud so that my husband can hear 410 00:18:45,000 --> 00:18:47,360 Speaker 2: what Bennie has to say. And it was just beautiful 411 00:18:47,400 --> 00:18:50,119 Speaker 2: to see people talking about the need for emotionally intelligent 412 00:18:50,200 --> 00:18:52,840 Speaker 2: love when usually when we're talking about love or you know, 413 00:18:52,920 --> 00:18:54,680 Speaker 2: whatever it may be, today, there's always some sort of 414 00:18:54,720 --> 00:18:56,840 Speaker 2: gossip or stress or whatever it may be. This was 415 00:18:57,080 --> 00:19:01,000 Speaker 2: a beautifully evolved conversation going viral, So it was beautiful. 416 00:19:01,200 --> 00:19:02,920 Speaker 1: Wow, do you have a least favorite guest? 417 00:19:04,480 --> 00:19:10,720 Speaker 2: I'll tell you this was always goes to the menacing side. 418 00:19:10,880 --> 00:19:12,359 Speaker 1: I asked the questions that people want to know. 419 00:19:14,320 --> 00:19:16,360 Speaker 2: Jay, we love that you're here today. Thank you so much, 420 00:19:17,080 --> 00:19:20,120 Speaker 2: and yeah, you know it's easy and needed to hear 421 00:19:20,160 --> 00:19:23,320 Speaker 2: these podcasts when you have your time alone with Jay uh, 422 00:19:23,440 --> 00:19:25,159 Speaker 2: but also to be in the same room, to be 423 00:19:25,240 --> 00:19:28,919 Speaker 2: in that space where you are rarely rarely with j Shetty. 424 00:19:29,400 --> 00:19:32,280 Speaker 2: What a gift. How many? How many cities and steam 425 00:19:32,359 --> 00:19:34,960 Speaker 2: fifteen cities and fifteen surprise guests too, So some of 426 00:19:35,000 --> 00:19:37,840 Speaker 2: your favorites from the show, some exciting new ones. You'll 427 00:19:37,840 --> 00:19:39,560 Speaker 2: get to see someone you love to. Jay does have 428 00:19:39,600 --> 00:19:41,560 Speaker 2: a private plane. It has United Britten on the side 429 00:19:41,560 --> 00:19:46,760 Speaker 2: of it on purpose. The live tour with j Shetty. 430 00:19:46,960 --> 00:19:50,600 Speaker 2: Go to Jshetty dot me and then search for the tour. 431 00:19:53,359 --> 00:19:55,320 Speaker 2: No go. They get confused. It's a lot of letters. 432 00:19:55,600 --> 00:19:58,840 Speaker 2: They won't sell me jetty dot com whoever has it? Yeah, 433 00:19:58,920 --> 00:20:05,400 Speaker 2: who I'll go. Some guy called taking care of sal 434 00:20:05,720 --> 00:20:10,639 Speaker 2: You guys are the last. That's weird. Elvis Duran in 435 00:20:10,680 --> 00:20:11,359 Speaker 2: the Morning Show