WEBVTT - A First Responder's Call for Help

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<v Speaker 1>Pushkin. Hi. Everyone. This episode contains mentions of suicide and

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<v Speaker 1>graphic descriptions of injury, including burns on children. Please take

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<v Speaker 1>care while listening. There's so many important things that go

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<v Speaker 1>on in this world and so many important people. But

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<v Speaker 1>when your life is falling apart, you know, are the

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<v Speaker 1>worst day of your life? I mean, who's more valuable

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<v Speaker 1>than some person who's going to come and fix it,

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<v Speaker 1>or who's going to come and save you. Christy Warren

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<v Speaker 1>served as a firefighter and paramedic in California starting in

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<v Speaker 1>the nineteen nineties. She was committed to being one of

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<v Speaker 1>the toughest and strongest members on her team, and often

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<v Speaker 1>that meant concealing the challenging emotions that came along with

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<v Speaker 1>daily exposure to life and death situations. For decades, Christie

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<v Speaker 1>placed every difficult feeling she experienced into a box in

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<v Speaker 1>the back of her mind. But after a while the

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<v Speaker 1>box became so full it burst open. It was like

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<v Speaker 1>being locked in a movie theater with something just horrible playing,

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<v Speaker 1>with the volume turned all the way up and the

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<v Speaker 1>brightness turned all the way up, and you can't close

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<v Speaker 1>your eyes and you can't get away from it. And

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<v Speaker 1>that would go on for I mean all day until

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<v Speaker 1>I'd fall asleep, and you know, then I'd have nightmares

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<v Speaker 1>and I'd wake up screaming, and I'd flip myself out

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<v Speaker 1>of bed, and I just it was just like the

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<v Speaker 1>most painful thing ever. On today's episode, what Happens when

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<v Speaker 1>a first Responder needs saving, I'm maya Shunker and this

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<v Speaker 1>is a slight change of plans, a show about who

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<v Speaker 1>we are and who we become in the face of

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<v Speaker 1>a big change. I actually got to know Christy Warren

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<v Speaker 1>through a slight change of plans. She was a fan

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<v Speaker 1>of the show and reached out to me about her

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<v Speaker 1>transformative experiences as a first responder. I was really taken

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<v Speaker 1>by Christie's message and her thoughtful, candid nature. I asked

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<v Speaker 1>her if she would join me on the show and

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<v Speaker 1>share her story with all of you. Christie began her

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<v Speaker 1>career in the San Francisco Bay Area. She worked in

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<v Speaker 1>Vallejo as a paramedic, then in Berkeley as a firefighter.

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<v Speaker 1>Her identity as a first responder made her feel valued,

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<v Speaker 1>which was in stark contrast to how she felt growing up.

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<v Speaker 1>I had a pretty challenging childhood. You know, I felt

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<v Speaker 1>pretty invisible. My mom was interested in other stuff, pretty

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<v Speaker 1>much anything besides myself. She was nineteen when she got

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<v Speaker 1>pregnant with me, and she was like a world partygoer,

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<v Speaker 1>and she was really never around much at all. And

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<v Speaker 1>my parents got divorced when I was four, and and

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<v Speaker 1>then my mom got remarried and my stepfather was really

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<v Speaker 1>into drugs, and so she really got into drugs, and

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<v Speaker 1>so when she was around, she wasn't around, if that

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<v Speaker 1>makes any sense. It was like I felt like I

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<v Speaker 1>had to grow up really really fast. It was all

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<v Speaker 1>about like how quickly can I grow up and get

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<v Speaker 1>out of here and not have to be in this

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<v Speaker 1>mess and depend on somebody else and just take care

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<v Speaker 1>of myself and so yeah, so you know, I felt

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<v Speaker 1>real invisible. You know. It's kind of like there's a

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<v Speaker 1>saying like, oh, that's person's only person a mother can love,

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<v Speaker 1>and it's like, well, you know, I felt like it's like, well,

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<v Speaker 1>my mom didn't even love me, so you know what

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<v Speaker 1>does that make me? And I would do a lot

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<v Speaker 1>of stuff to try and get her attention. I always

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<v Speaker 1>would run away. The street that I lived on, though,

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<v Speaker 1>was a tree fort up in this tree, and you know,

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<v Speaker 1>as kids would go play up in there. And then

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<v Speaker 1>one day I was up there by myself, and I

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<v Speaker 1>was like, I'm going to jump and maybe then she'll

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<v Speaker 1>pay attention to me. And so I jumped and I

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<v Speaker 1>landed on my feet, you know, fell forward. It kind

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<v Speaker 1>of took inventory and I was fine, and I was

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<v Speaker 1>kind of pissed because it was like I was hoping.

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<v Speaker 1>I was hoping to get her or break a leg

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<v Speaker 1>or something. So it's like my mom would have to

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<v Speaker 1>take care of me or have to pay attention to me. Wow.

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<v Speaker 1>So Christie, you you ultimately end up training and passing

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<v Speaker 1>all the required tests to become a paramedic. Can you

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<v Speaker 1>tell me more about what those early years were like

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<v Speaker 1>for you? What I would call the golden years of

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<v Speaker 1>Christie's time. You know, they were the golden years. Yeah, No,

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<v Speaker 1>they are totally the golden years. They were. It was

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<v Speaker 1>really the best time of my life. You know. I

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<v Speaker 1>started when I was nineteen, so as in my early twenties,

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<v Speaker 1>and I worked in Valeo. So like the car accidents

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<v Speaker 1>and the shootings and the stabbings and all that kind

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<v Speaker 1>of stuff just were rampant, just all the time, every day,

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<v Speaker 1>and I couldn't get enough I was like a little

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<v Speaker 1>kid in a candy shop. I mean, this sounds horrible,

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<v Speaker 1>but you know, the the bloodier and the worse and

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<v Speaker 1>the more intricate and smashed up things, the better I

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<v Speaker 1>performed and the better I felt afterwards. And you know,

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<v Speaker 1>and I think it also goes back to being needed.

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<v Speaker 1>You know, when there's an accident, everybody slows down and looks,

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<v Speaker 1>and the animals drives by, Everybody kind of looks, and

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<v Speaker 1>for me to like to be there, and how visible

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<v Speaker 1>I would be, It's like I would be where everybody

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<v Speaker 1>not necessarily wanted to be, but wanted to look. And

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<v Speaker 1>I was. I was important and I was valued. And

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<v Speaker 1>I mean there's so many important things that go on

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<v Speaker 1>in this world and so many important people. But when

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<v Speaker 1>your life is falling apart, you know, or the worst

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<v Speaker 1>day of your life, I mean, who's more valuable than

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<v Speaker 1>some person who's going to come and fix it, or

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<v Speaker 1>who's going to come and save you, or even just

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<v Speaker 1>know what to do. And so by being in that environment,

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<v Speaker 1>I felt valued, I felt important, I felt needed, and

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<v Speaker 1>I was visible. I wasn't invisible anymore. Yeah, I mean,

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<v Speaker 1>you say it sounds weird, but it makes so much

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<v Speaker 1>sense that the more the situation calls of you, the

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<v Speaker 1>more valuable you feel, and therefore it might bring out

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<v Speaker 1>the best in you in your first responder skills. Yeah.

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<v Speaker 1>I would have done it for free. I mean I

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<v Speaker 1>just loved I worked so much over time, you know,

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<v Speaker 1>I almost worked every single day. You know, he worked

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<v Speaker 1>twenty four hour shifts, and so I was tired, but

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<v Speaker 1>it was like the most satisfying tired. I just would

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<v Speaker 1>almost say it was bliss. I was so happy. There's

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<v Speaker 1>this moment, relatively early in your career where you get

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<v Speaker 1>a hint of just how psychologically taxing this job can be.

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<v Speaker 1>You end up perceiving one particularly harrowing call in which

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<v Speaker 1>a mother and her four kids are trapped in a

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<v Speaker 1>burning house, and and you're the first person called on

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<v Speaker 1>this scene that night. Do you mind sharing what unfolded? Yeah? Yeah,

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<v Speaker 1>for sure. So yeah, So we I was working on

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<v Speaker 1>the ambulance and we were dispatched to a house fire,

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<v Speaker 1>and the whole second story of the house had flames

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<v Speaker 1>blowing out of it, and there was a mother hanging

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<v Speaker 1>on to a firefighter, just screaming that her kids were inside,

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<v Speaker 1>And so I asked her how many kids are inside,

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<v Speaker 1>and she screamed four and a firefighter at that time

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<v Speaker 1>came out and said, I have one kid. I don't

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<v Speaker 1>know if we can do anything for him. Will you

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<v Speaker 1>come in and look? And I said sure. So I

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<v Speaker 1>went in and it was a would turned out to

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<v Speaker 1>be a four year old kid who was burned beyond recognition,

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<v Speaker 1>you know, he'd no fingers or toes or ears, or

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<v Speaker 1>nose or lips, and so I said, you just I go. No,

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<v Speaker 1>there's nothing we can do for him. I said, but

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<v Speaker 1>you got to leave us inside. You can't take it outside,

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<v Speaker 1>and the mother can't see it, the neighborhood can't see it.

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<v Speaker 1>And I'm very sure I referred to it as an

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<v Speaker 1>it and not a he or a she. So I

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<v Speaker 1>went back out, and then a firefighter came running out

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<v Speaker 1>and handed me and his kid. You know, his legs

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<v Speaker 1>and arms were bouncing because it's so limp and has

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<v Speaker 1>you know, skin has burned off of him, like hanging

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<v Speaker 1>like a spider web. And he hands me this kid,

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<v Speaker 1>and I'm like, okay, And so I jump in the

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<v Speaker 1>back of my ambulance and I put the kid on

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<v Speaker 1>the gurney and I'm just starting to try and get

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<v Speaker 1>it airway, and another firefighter comes out with another kid

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<v Speaker 1>and hands me the kid and I put him on

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<v Speaker 1>my gurney. And then another firefighter comes out with another

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<v Speaker 1>kid in the same condition, and so I happened to

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<v Speaker 1>the back of my ambulance again and like almost looked

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<v Speaker 1>for a second, like, Hey, which kid do I pick

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<v Speaker 1>to start working on first? Like who deserves to live

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<v Speaker 1>more than the other? Um? Yeah, we all we all

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<v Speaker 1>went to the hospital after that with our kids and

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<v Speaker 1>did they survive? To the three children of four survived.

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<v Speaker 1>The three children did survive. A couple of them had

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<v Speaker 1>like severe severe burns, and you know, I went we

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<v Speaker 1>went to the hospital to see him afterwards, and the

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<v Speaker 1>one kid was, you know, like a two year old

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<v Speaker 1>was in you know bed, It was laying on its back.

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<v Speaker 1>It was just completely wrapped in gauze. It had tubes

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<v Speaker 1>coming out of everywhere. And and my thought was, like,

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<v Speaker 1>nobody's going to be able to pick this kid up

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<v Speaker 1>and hold it for for months and months and months,

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<v Speaker 1>and what this kid's gonna have to go through this

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<v Speaker 1>of all the and that had been burned off, you

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<v Speaker 1>mean yeah, burned off and yeah wow, uh, but they

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<v Speaker 1>did the three of them they survived, and then what

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<v Speaker 1>was the um what was the aftermath of this? It

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<v Speaker 1>was kind of a big deal in the community, and

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<v Speaker 1>so they did what it's called a critical instance stress debriefing.

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<v Speaker 1>So what happens is, you know, it's totally confidential, and

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<v Speaker 1>everybody sits in a circle and kind of go around

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<v Speaker 1>the room and you know, say what we did on

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<v Speaker 1>the call, and you know, any feelings we had afterwards,

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<v Speaker 1>and it's this kind of a way to like bring

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<v Speaker 1>closure to it, and you know, have everybody talked together.

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<v Speaker 1>And so everybody was going around the room and everybody

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<v Speaker 1>was crying and like just talking and through tears, and

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<v Speaker 1>it came to me and I was like, well, I

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<v Speaker 1>was the first medical scene, and I just kind of

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<v Speaker 1>told the story what I did, like I was talking

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<v Speaker 1>about a frantic mom and or severely burned kids, like

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<v Speaker 1>I was talking about a trip to the grocery store.

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<v Speaker 1>I wasn't trying to push down any feelings. In fact,

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<v Speaker 1>I was trying to cry because I felt like such

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<v Speaker 1>an asshole for not crying, Like my god, my heartless,

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<v Speaker 1>and and I just kind of went on and it,

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<v Speaker 1>you know, didn't I didn't think it affected me at all,

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<v Speaker 1>And I think I just put it in a box

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<v Speaker 1>somewhere and close the lid and was able to not

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<v Speaker 1>look at it again. It's like you take these bad

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<v Speaker 1>calls and you put them in a box and you

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<v Speaker 1>close the lid, and so you don't see it and

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<v Speaker 1>you don't hear it, and it's just pushed away somewhere.

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<v Speaker 1>And that's what I did my whole career. Had you

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<v Speaker 1>ever been given training about the psychological and emotional size

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<v Speaker 1>of the job. Nothing, absolutely nothing, never taught anything at all. Yeah, no, clue.

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<v Speaker 1>The whole thing is about, you know, suck it up, buttercup.

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<v Speaker 1>And if you're not, if you get sad about anything,

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<v Speaker 1>or if you feel anything, then then you're just you

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<v Speaker 1>can't hang and so you just you just go on.

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<v Speaker 1>I'm wondering, were there other coping mechanisms you found yourself

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<v Speaker 1>employing just to survive in a role like this, you know.

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<v Speaker 1>So yeah, one thing one thing we do is is

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<v Speaker 1>rationalize kind of what happened. And you know, even for

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<v Speaker 1>that fire, was like, well, the mom was next door,

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<v Speaker 1>she should have been with her kids, and you know,

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<v Speaker 1>and there's a drunk driver that you know, runs into

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<v Speaker 1>a tree and it's like she went drinking or they

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<v Speaker 1>didn't wear their seatbelt, you know, or you know, they

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<v Speaker 1>shouldn't have been out this late at night, Like who

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<v Speaker 1>goes out at two in the morning and doesn't expect

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<v Speaker 1>to get you know, shot or stabbed or robbed, and

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<v Speaker 1>and so, yeah, so we would rationalize it. And in rationalizing,

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<v Speaker 1>I'm assuming that this was your effort to just draw

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<v Speaker 1>psychological and emotional distance between you and the person that

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<v Speaker 1>was wounded. Yeah, that that felt, was that that gave

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<v Speaker 1>you some sort of emotional protection, is that right? Right?

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<v Speaker 1>Kind of like they brought this on themselves and they

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<v Speaker 1>should have known better, and yeah, it sucks, but they

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<v Speaker 1>should have they should have done something different, because if

0:13:25.956 --> 0:13:28.996
<v Speaker 1>they're culpable, then there can be limits on the amount

0:13:28.996 --> 0:13:33.196
<v Speaker 1>of empathy that you feel. Exactly, Yes, hit the nail

0:13:33.196 --> 0:13:36.196
<v Speaker 1>on the head, Yeah, got it. Okay, it's really interesting.

0:13:38.116 --> 0:13:43.196
<v Speaker 1>So your performance, Christie starts getting noticed by leaders in

0:13:43.236 --> 0:13:46.636
<v Speaker 1>the fire department, right. Yeah. So yeah, I was a

0:13:46.636 --> 0:13:50.636
<v Speaker 1>brand new firefighter and I had a captain who said,

0:13:51.196 --> 0:13:53.396
<v Speaker 1>we are waiting for somebody, and he says, hey, he goes,

0:13:53.596 --> 0:13:55.956
<v Speaker 1>I'm hearing really good things about you. I'm hearing you're

0:13:55.956 --> 0:13:58.316
<v Speaker 1>a really good medic and I hear you can definitely

0:13:58.356 --> 0:14:01.676
<v Speaker 1>hold your own on the fire ground and I said, well,

0:14:01.716 --> 0:14:04.956
<v Speaker 1>that's nice. You know, I appreciate that. And you know,

0:14:04.996 --> 0:14:07.596
<v Speaker 1>and he said, you know, women don't typically make it

0:14:07.596 --> 0:14:10.836
<v Speaker 1>to retirement, and he was being malicious in anyway. He

0:14:10.916 --> 0:14:12.956
<v Speaker 1>was just saying, you know, that's just kind of what happens.

0:14:12.996 --> 0:14:16.716
<v Speaker 1>And you know, we're smaller, and you know, when you're

0:14:16.716 --> 0:14:18.796
<v Speaker 1>in the industry for a long time, you know, everything

0:14:19.316 --> 0:14:22.596
<v Speaker 1>gets trained and torned and pushed, and so you know,

0:14:22.636 --> 0:14:26.756
<v Speaker 1>women tend to retire early due to an injury or

0:14:26.876 --> 0:14:29.636
<v Speaker 1>sometimes her body just can't hold up anymore, and so

0:14:29.956 --> 0:14:31.436
<v Speaker 1>you know they'll go to a desk job, like in

0:14:31.516 --> 0:14:35.436
<v Speaker 1>fire prevention. And boy, he said that, and I reacted like,

0:14:35.476 --> 0:14:37.836
<v Speaker 1>there's no way in hell that that's going to be me.

0:14:38.076 --> 0:14:41.076
<v Speaker 1>I will make it to retirement. I'm not going to

0:14:41.116 --> 0:14:44.316
<v Speaker 1>be one of those token women. If a man goes

0:14:44.356 --> 0:14:46.916
<v Speaker 1>down in a fire, you know, everybody will say, you know,

0:14:46.956 --> 0:14:50.076
<v Speaker 1>what a hero he gave it, as all this is

0:14:50.116 --> 0:14:53.636
<v Speaker 1>so tragic. But if a woman goes down in a fire,

0:14:54.036 --> 0:14:57.076
<v Speaker 1>what has typically said is she shouldn't have been there

0:14:57.076 --> 0:14:59.196
<v Speaker 1>in the first place, Like the reason why she went

0:14:59.236 --> 0:15:02.876
<v Speaker 1>down is because she couldn't handle it. And that's kind

0:15:02.876 --> 0:15:06.676
<v Speaker 1>of the narrative for I mean for a very long time.

0:15:07.676 --> 0:15:13.236
<v Speaker 1>And and so yeah, so you know, my goal was

0:15:13.276 --> 0:15:15.756
<v Speaker 1>to work my ass off and never be that woman

0:15:15.796 --> 0:15:19.236
<v Speaker 1>who shouldn't have been there. Yeah, and you were carrying,

0:15:20.436 --> 0:15:23.756
<v Speaker 1>I guess on your shoulders this big achievement for women

0:15:23.756 --> 0:15:27.036
<v Speaker 1>in your field, right, Like, if I make it to retirement,

0:15:27.196 --> 0:15:31.636
<v Speaker 1>then I represent what's possible for women exactly exactly, you know.

0:15:31.676 --> 0:15:33.596
<v Speaker 1>And I also said too, I will never be the

0:15:33.676 --> 0:15:36.676
<v Speaker 1>weak link in the chain. I will not be like

0:15:36.716 --> 0:15:40.636
<v Speaker 1>the weak person on the engine. I will always step

0:15:40.716 --> 0:15:43.596
<v Speaker 1>up and do my job. And if I am weak

0:15:43.676 --> 0:15:45.436
<v Speaker 1>in some area, I will go work on it and

0:15:45.476 --> 0:15:49.116
<v Speaker 1>become stronger in that area. I will drag myself to

0:15:49.196 --> 0:15:52.516
<v Speaker 1>retirement if I have to. And that was just and

0:15:52.876 --> 0:15:55.836
<v Speaker 1>that does kind of become a mantra for me, and

0:15:56.156 --> 0:15:59.236
<v Speaker 1>it's just like, yeah, there's there's no question. Where do

0:15:59.276 --> 0:16:03.156
<v Speaker 1>you think that drive came from. I have no doubt

0:16:03.156 --> 0:16:05.596
<v Speaker 1>it came from my childhood. You know, I played sports

0:16:05.596 --> 0:16:09.556
<v Speaker 1>a lot, and and that was kind of the only

0:16:09.596 --> 0:16:12.796
<v Speaker 1>time that I would get any recognition or anybody would

0:16:12.876 --> 0:16:15.116
<v Speaker 1>notice me. Is you know, when I really stood out

0:16:15.156 --> 0:16:19.156
<v Speaker 1>and did something great. And you know, my mom would

0:16:19.156 --> 0:16:20.956
<v Speaker 1>come to some of the games, and when I did

0:16:20.996 --> 0:16:23.716
<v Speaker 1>really well, it's like she'd run around and tell everybody

0:16:23.716 --> 0:16:27.836
<v Speaker 1>that I'm her mother and she's my daughter, and it

0:16:27.916 --> 0:16:30.316
<v Speaker 1>was like, well that's nice, Like, you know, can you

0:16:30.476 --> 0:16:32.956
<v Speaker 1>do that when we're at home? And I don't know.

0:16:33.396 --> 0:16:35.916
<v Speaker 1>So that was when I got That's when I got

0:16:35.956 --> 0:16:39.116
<v Speaker 1>noticed or paid attention to. Is when I was when

0:16:39.116 --> 0:16:41.636
<v Speaker 1>I did something really great. Yeah, you like, can I

0:16:41.676 --> 0:16:45.316
<v Speaker 1>just get noticed when I'm not doing something extraordinary exactly

0:16:45.356 --> 0:16:48.036
<v Speaker 1>when I'm just kind of being me? Yeah? Yeah, just

0:16:48.116 --> 0:16:52.436
<v Speaker 1>being me? Wow. Okay, So you have this conversation with him,

0:16:52.436 --> 0:16:55.556
<v Speaker 1>you have this resolve, and I'm going to fast forward

0:16:55.596 --> 0:16:59.436
<v Speaker 1>now roughly fifteen years. You're called to the scene of

0:16:59.436 --> 0:17:04.076
<v Speaker 1>a fire and you're asked to identify if there are

0:17:04.116 --> 0:17:07.636
<v Speaker 1>any humans still in that building. So yeah, so we

0:17:07.636 --> 0:17:12.436
<v Speaker 1>were dispatched to how fire and were got their second

0:17:12.476 --> 0:17:15.116
<v Speaker 1>and the first engine had already gone in and knocked

0:17:15.156 --> 0:17:18.076
<v Speaker 1>out most of the fire. Me and my crew were

0:17:18.076 --> 0:17:22.036
<v Speaker 1>sent in and battalion chief told me, you know, everybody

0:17:22.036 --> 0:17:25.396
<v Speaker 1>out here keeps saying that there's somebody inside still. He

0:17:25.436 --> 0:17:27.236
<v Speaker 1>goes I don't think there is, but will you and

0:17:27.276 --> 0:17:29.236
<v Speaker 1>your crew I please go in and just make sure

0:17:29.236 --> 0:17:33.516
<v Speaker 1>there's nobody in there still. And I'm like absolutely, So,

0:17:33.996 --> 0:17:36.436
<v Speaker 1>you know, we went up there, and the way the

0:17:36.476 --> 0:17:39.996
<v Speaker 1>fire had burned was really strange, and it kind of

0:17:40.276 --> 0:17:43.396
<v Speaker 1>distracted me, and it distracted my crew a little bit,

0:17:43.476 --> 0:17:46.836
<v Speaker 1>and we looked around. We kind of poked our head

0:17:46.876 --> 0:17:49.356
<v Speaker 1>in there, but didn't look really well. And like I said,

0:17:49.356 --> 0:17:52.076
<v Speaker 1>we were distracted by some other stuff going on. And

0:17:52.996 --> 0:17:55.276
<v Speaker 1>so I called down the radio and I said, you know,

0:17:55.276 --> 0:17:59.836
<v Speaker 1>it's all clear, there's nobody in here. So my firefighter

0:17:59.836 --> 0:18:03.236
<v Speaker 1>and I were at one end of the hall and

0:18:03.636 --> 0:18:07.516
<v Speaker 1>I just like kind of was churning my head, and

0:18:07.596 --> 0:18:11.716
<v Speaker 1>I looked down the hallway and here comes to firefighters

0:18:11.756 --> 0:18:17.196
<v Speaker 1>like awkwardly carrying a man who's just you know, completely

0:18:17.236 --> 0:18:22.596
<v Speaker 1>ashen and limp. And it's like everything went into slow

0:18:22.636 --> 0:18:29.076
<v Speaker 1>motion for me, like I just fucked up so bad,

0:18:29.516 --> 0:18:32.356
<v Speaker 1>Like this guy's been in here and I couldn't find him.

0:18:33.676 --> 0:18:37.636
<v Speaker 1>And they carried him down the stairs and put him

0:18:37.636 --> 0:18:39.476
<v Speaker 1>in the amulance and the amilts took him away, and

0:18:39.636 --> 0:18:41.716
<v Speaker 1>you know, he's dead. He'd been dead for a while.

0:18:44.796 --> 0:18:46.676
<v Speaker 1>And then I and then I went on like the

0:18:46.716 --> 0:18:50.316
<v Speaker 1>rest of the night, like nothing had really happened, and

0:18:50.396 --> 0:18:52.156
<v Speaker 1>you know, just finished with other stuff that we had

0:18:52.156 --> 0:18:53.916
<v Speaker 1>to do and other work we had to do, and

0:18:54.196 --> 0:18:56.636
<v Speaker 1>went back to our station, took showers, and went on

0:18:56.676 --> 0:18:59.876
<v Speaker 1>with it. So yeah, So I came home the next

0:18:59.956 --> 0:19:03.716
<v Speaker 1>day and I started talking about this call like incessantly,

0:19:03.756 --> 0:19:05.916
<v Speaker 1>and I didn't really realize that I was doing that,

0:19:05.996 --> 0:19:08.636
<v Speaker 1>but Lisa, my wife, said, you know, you've been on

0:19:08.716 --> 0:19:12.436
<v Speaker 1>way calls a thousand times, but you never talked about

0:19:12.476 --> 0:19:16.516
<v Speaker 1>him like this one. And I think what I was

0:19:16.756 --> 0:19:21.236
<v Speaker 1>doing was I was trying to somehow, you know, rationalize

0:19:21.276 --> 0:19:24.116
<v Speaker 1>what happened by like talking about it over and over,

0:19:24.276 --> 0:19:26.876
<v Speaker 1>maybe something would come through where I would rationalize it.

0:19:26.876 --> 0:19:30.636
<v Speaker 1>And I just couldn't do that on this call. I

0:19:30.676 --> 0:19:34.596
<v Speaker 1>was sure that on this call, there was something that

0:19:34.756 --> 0:19:37.356
<v Speaker 1>I could have done to make it different, to make

0:19:37.436 --> 0:19:41.196
<v Speaker 1>the outcome different, to you know, that that guy would

0:19:41.196 --> 0:19:43.196
<v Speaker 1>have lived if I had just done this, or if

0:19:43.196 --> 0:19:44.756
<v Speaker 1>I had just done that, or if I just found

0:19:44.836 --> 0:19:47.596
<v Speaker 1>him sooner, or if I just got on scene sooner.

0:19:48.396 --> 0:19:50.556
<v Speaker 1>And you know, we kind of we call that magical

0:19:50.596 --> 0:19:54.196
<v Speaker 1>thinking that there was something I could do to change it.

0:19:54.716 --> 0:19:57.276
<v Speaker 1>And when you look back and you know all the

0:19:57.316 --> 0:19:59.276
<v Speaker 1>facts are said and done, it's like there's nothing I

0:19:59.316 --> 0:20:02.836
<v Speaker 1>could have done. He was passed away, you know, before

0:20:02.876 --> 0:20:06.516
<v Speaker 1>anybody got on scene. I think magical thinking is such

0:20:06.516 --> 0:20:10.876
<v Speaker 1>an understandable response. I mean, in cognitive science, there is

0:20:10.916 --> 0:20:13.556
<v Speaker 1>a concept called the illusion of control, which is the

0:20:13.596 --> 0:20:16.596
<v Speaker 1>idea that that's the same thing. Yeah, yeah, we think

0:20:16.676 --> 0:20:19.396
<v Speaker 1>we have more control over outcomes than we actually do.

0:20:19.516 --> 0:20:22.596
<v Speaker 1>And in this context, Christie, that makes so much sense

0:20:22.596 --> 0:20:26.756
<v Speaker 1>to me, because in order for you to keep working

0:20:26.756 --> 0:20:29.836
<v Speaker 1>on the front lines in such dangerous settings, it is

0:20:29.876 --> 0:20:32.236
<v Speaker 1>important to feel that you are in control and you

0:20:32.276 --> 0:20:34.396
<v Speaker 1>are making a difference. And so when good things happen,

0:20:34.436 --> 0:20:36.476
<v Speaker 1>you want to take full ownership of the good thing happening.

0:20:36.876 --> 0:20:38.956
<v Speaker 1>But of course, the flip side to that is when

0:20:38.956 --> 0:20:42.556
<v Speaker 1>things don't go well, even when it's due to factors

0:20:43.276 --> 0:20:45.716
<v Speaker 1>entirely out of your control, as very well made in

0:20:45.716 --> 0:20:47.836
<v Speaker 1>the case for this gentleman that was in the building,

0:20:47.876 --> 0:20:53.916
<v Speaker 1>still you're equally likely to put responsibility on yourself, right

0:20:53.996 --> 0:20:57.716
<v Speaker 1>in this case, to blame yourself absolutely. And that's something

0:20:57.756 --> 0:21:01.116
<v Speaker 1>that first responders, like all of us do because that's

0:21:01.156 --> 0:21:03.636
<v Speaker 1>who we are as we're rescuers, and if we don't

0:21:03.636 --> 0:21:06.796
<v Speaker 1>rescue somebody, then we do something wrong and we're not

0:21:06.836 --> 0:21:10.196
<v Speaker 1>a rescuer anymore, and then we're basically a failure. And

0:21:10.676 --> 0:21:14.516
<v Speaker 1>so I started noticing something was going on with me.

0:21:15.876 --> 0:21:21.036
<v Speaker 1>I was angry, I was irritable. I stopped sleeping, you know,

0:21:21.316 --> 0:21:23.116
<v Speaker 1>when the tones would go off for a call, and

0:21:23.156 --> 0:21:26.596
<v Speaker 1>it didn't matter what kind of call, my anxiety would

0:21:26.636 --> 0:21:31.596
<v Speaker 1>just it just the physiological response to getting a call,

0:21:31.716 --> 0:21:35.436
<v Speaker 1>even if it was for something totally minor, was the

0:21:35.476 --> 0:21:37.716
<v Speaker 1>same as if you know, they had said there's some

0:21:38.036 --> 0:21:40.316
<v Speaker 1>huge school shooting and you're going to be first in,

0:21:40.396 --> 0:21:44.476
<v Speaker 1>and it was the same exact response. And then another

0:21:44.516 --> 0:21:48.556
<v Speaker 1>big thing that would start happening to me is it's

0:21:48.596 --> 0:21:52.076
<v Speaker 1>a like a videotape, like would play on a loop

0:21:52.116 --> 0:21:55.556
<v Speaker 1>of calls that I've been on, like in the last

0:21:55.716 --> 0:21:57.836
<v Speaker 1>you know, twenty five years, over my whole career, and

0:21:58.356 --> 0:22:01.996
<v Speaker 1>calls that I never even you've really thought of in

0:22:02.036 --> 0:22:05.076
<v Speaker 1>the years and years and years, Like I had a

0:22:05.076 --> 0:22:08.276
<v Speaker 1>call involving a water delivery truck and it had ran

0:22:08.356 --> 0:22:11.596
<v Speaker 1>over a professor or on the campus, and so we

0:22:11.596 --> 0:22:14.556
<v Speaker 1>were scrambling to get the truck lifted. So we could

0:22:14.596 --> 0:22:16.436
<v Speaker 1>get the guy out, and by the time we got

0:22:16.516 --> 0:22:19.796
<v Speaker 1>him out, he was dead. So every time I'd see

0:22:19.836 --> 0:22:25.196
<v Speaker 1>this certain water delivery truck, like this videotape would start

0:22:25.276 --> 0:22:28.156
<v Speaker 1>playing in my head and it would start off, you know,

0:22:28.236 --> 0:22:32.756
<v Speaker 1>with two with obviously that water truck call, and then

0:22:33.116 --> 0:22:35.116
<v Speaker 1>you know, I had a call where there's a husband

0:22:35.156 --> 0:22:37.196
<v Speaker 1>and a wife were rejected out of a car after

0:22:37.276 --> 0:22:38.956
<v Speaker 1>they hit a tree, and I was the only medic

0:22:38.996 --> 0:22:41.476
<v Speaker 1>on scene. And then it would go to the call

0:22:41.556 --> 0:22:44.276
<v Speaker 1>with all those kids in that fire, and then when

0:22:44.316 --> 0:22:46.396
<v Speaker 1>to go to this other gruesome call, and it and

0:22:46.516 --> 0:22:48.756
<v Speaker 1>another call and another call, and it just played in

0:22:48.756 --> 0:22:50.476
<v Speaker 1>the sloop in my head and it got to the

0:22:50.476 --> 0:22:54.836
<v Speaker 1>point where I couldn't turn it off, and um, you know,

0:22:54.836 --> 0:22:56.836
<v Speaker 1>like for example, I was I was playing tennis with

0:22:56.916 --> 0:22:59.956
<v Speaker 1>my wife one time and and she stops and walks

0:22:59.956 --> 0:23:02.476
<v Speaker 1>to the net and says, where are you? And I said,

0:23:02.516 --> 0:23:05.996
<v Speaker 1>I'm I'm in Berkeley trying to extricate this kid out

0:23:05.996 --> 0:23:08.676
<v Speaker 1>of this car right now. And my mind would go

0:23:08.716 --> 0:23:11.116
<v Speaker 1>there and it would just stay there and I couldn't

0:23:11.756 --> 0:23:14.276
<v Speaker 1>I couldn't get out of my head. It was it

0:23:14.396 --> 0:23:17.516
<v Speaker 1>was like being locked in a movie theater with something

0:23:17.556 --> 0:23:20.276
<v Speaker 1>just horrible playing with the volume turned all the way

0:23:20.396 --> 0:23:22.076
<v Speaker 1>up and the brightness turned all the way up and

0:23:22.076 --> 0:23:24.436
<v Speaker 1>you can't close your eyes and you can't get away

0:23:24.476 --> 0:23:27.916
<v Speaker 1>from it. And that would go on for I mean

0:23:27.956 --> 0:23:30.796
<v Speaker 1>all day, yeah, and you know until I'd fall asleep,

0:23:30.836 --> 0:23:33.516
<v Speaker 1>and you know, then I'd have nightmares and I'd wake

0:23:33.596 --> 0:23:37.236
<v Speaker 1>up screaming and I'd flip myself out of bed. And

0:23:38.196 --> 0:23:41.596
<v Speaker 1>I had a nightmare in particular where somebody had thrown

0:23:41.636 --> 0:23:43.876
<v Speaker 1>a toddler into the pool and so I jumped into

0:23:43.956 --> 0:23:46.156
<v Speaker 1>save him, but I couldn't. I couldn't break the plane

0:23:46.156 --> 0:23:48.956
<v Speaker 1>of the water. And my dream and what it was

0:23:48.956 --> 0:23:50.836
<v Speaker 1>was I was trying to dive into my bed like

0:23:50.876 --> 0:23:53.876
<v Speaker 1>my bed was the water. And you know, my wife

0:23:53.876 --> 0:23:56.796
<v Speaker 1>finally woke me up, and I mean, I just so

0:23:56.836 --> 0:23:59.076
<v Speaker 1>many dreams like that of trying to save somebody and

0:23:59.116 --> 0:24:01.876
<v Speaker 1>I just couldn't get to him in time. And so

0:24:02.076 --> 0:24:05.836
<v Speaker 1>that's what my nights became. And you know, the daytime

0:24:05.916 --> 0:24:09.996
<v Speaker 1>was a video and anxiety and anger, and my nights

0:24:10.036 --> 0:24:14.396
<v Speaker 1>were those nightmares. It sounds like hell on earth, wow,

0:24:14.876 --> 0:24:18.076
<v Speaker 1>And I just it was just like the most painful

0:24:18.116 --> 0:24:23.556
<v Speaker 1>thing ever. We'll be back in a moment with a

0:24:23.596 --> 0:24:36.676
<v Speaker 1>slight change of plans. Christie Warren had placed all of

0:24:36.716 --> 0:24:39.636
<v Speaker 1>her painful feelings and memories into a box for more

0:24:39.676 --> 0:24:43.516
<v Speaker 1>than two decades. The box was now open, and despite

0:24:43.516 --> 0:24:47.316
<v Speaker 1>her best efforts, she just could not close it. During

0:24:47.356 --> 0:24:50.516
<v Speaker 1>the day, Christie's mind played an endless loop of graphic

0:24:50.556 --> 0:24:53.676
<v Speaker 1>images she had seen in her work, and at night,

0:24:54.036 --> 0:24:58.156
<v Speaker 1>violent dreams kept her awake and rattled. She finally felt

0:24:58.196 --> 0:25:01.556
<v Speaker 1>it was time to see a therapist. I really walked

0:25:01.556 --> 0:25:03.356
<v Speaker 1>in there with the attitude of like, okay, fixed me,

0:25:03.436 --> 0:25:05.316
<v Speaker 1>Like let's do this, let's talk about this, and then

0:25:05.356 --> 0:25:06.836
<v Speaker 1>I'm going to get back to work, and I'm not

0:25:06.836 --> 0:25:09.436
<v Speaker 1>going to fill any of the stuff anymore. And so,

0:25:09.636 --> 0:25:11.156
<v Speaker 1>you know, I told her what was going on, and

0:25:11.236 --> 0:25:14.396
<v Speaker 1>she says, you have PTSD and I said, oh no,

0:25:14.436 --> 0:25:20.116
<v Speaker 1>I don't. That's impossible. I'm and I'm not patting myself

0:25:20.156 --> 0:25:21.676
<v Speaker 1>on the back, but I am one of the toughest

0:25:21.676 --> 0:25:26.716
<v Speaker 1>people out there, and this, this is not possible. I

0:25:26.756 --> 0:25:29.556
<v Speaker 1>can't have PTSD. And she's like, well, I really think

0:25:29.596 --> 0:25:34.276
<v Speaker 1>you do. And I just kept saying like nope, let's

0:25:34.316 --> 0:25:37.916
<v Speaker 1>fix me, like give me some breathing exercises or give me,

0:25:38.236 --> 0:25:41.076
<v Speaker 1>you know, something to make this stuff stop. And and

0:25:41.436 --> 0:25:45.876
<v Speaker 1>but that's it. I can't. I can't go there. I can't.

0:25:45.676 --> 0:25:47.396
<v Speaker 1>I have to work. You know, if you ask me

0:25:47.396 --> 0:25:49.476
<v Speaker 1>what's the very worst thing that could ever happen to me,

0:25:50.156 --> 0:25:52.596
<v Speaker 1>it would be getting PTSD and not being able to

0:25:52.596 --> 0:25:56.396
<v Speaker 1>do my job because of, you know, some emotional weakness.

0:26:00.476 --> 0:26:02.796
<v Speaker 1>Say more about that that it would be the worst

0:26:03.676 --> 0:26:06.916
<v Speaker 1>imaginable thing to happen to you. You know, when I

0:26:06.956 --> 0:26:09.436
<v Speaker 1>was going through this and I was off work, I

0:26:09.516 --> 0:26:12.676
<v Speaker 1>was watching some video about the Boston marathon bombing and

0:26:12.756 --> 0:26:14.956
<v Speaker 1>there was a guy in there had lost his legs,

0:26:15.916 --> 0:26:18.516
<v Speaker 1>and I was like, I'd give anything to lose my

0:26:18.596 --> 0:26:21.956
<v Speaker 1>legs instead of having this, because it's it's like more

0:26:21.996 --> 0:26:25.756
<v Speaker 1>honorable to lose your legs, and it's so dishonorable, and

0:26:25.796 --> 0:26:30.796
<v Speaker 1>it's just so shameful to cry at work and have

0:26:30.916 --> 0:26:34.156
<v Speaker 1>anxiety and like not be able to handle your job.

0:26:34.316 --> 0:26:36.076
<v Speaker 1>You know, if you lose your legs, you lose your legs,

0:26:36.076 --> 0:26:38.356
<v Speaker 1>there's nothing you can do about it. But but to

0:26:38.836 --> 0:26:41.676
<v Speaker 1>emotionally not be able to handle your job, and it's

0:26:41.716 --> 0:26:45.716
<v Speaker 1>just totally unacceptable. So yeah, so I continue to work,

0:26:45.716 --> 0:26:47.476
<v Speaker 1>and she kept saying he takes some time off and

0:26:47.516 --> 0:26:49.636
<v Speaker 1>I kept saying, you know, no, I can handle this,

0:26:49.756 --> 0:26:53.076
<v Speaker 1>and you know I'll figure out a way. So I

0:26:53.116 --> 0:26:54.756
<v Speaker 1>got off work one morning, and I've been at work

0:26:54.836 --> 0:26:58.356
<v Speaker 1>for probably almost four days in a row. Every time

0:26:58.396 --> 0:27:00.236
<v Speaker 1>I got off work, I'd start crying on the way home.

0:27:00.756 --> 0:27:02.876
<v Speaker 1>So this day I said, I'm not gonna cry, Like

0:27:02.916 --> 0:27:04.756
<v Speaker 1>I'm gonna make it home and I'm not gonna cry.

0:27:05.716 --> 0:27:07.876
<v Speaker 1>And so I fought it and fought it, fought it,

0:27:07.916 --> 0:27:10.476
<v Speaker 1>and I made it all the way home without crying,

0:27:11.196 --> 0:27:13.076
<v Speaker 1>and I sent my wife a text and I said,

0:27:13.316 --> 0:27:15.876
<v Speaker 1>I got this, Like I didn't cry on the way home.

0:27:16.316 --> 0:27:18.716
<v Speaker 1>I got this. And then I was going to go

0:27:18.756 --> 0:27:21.116
<v Speaker 1>meet somebody to play tennis. And I got in my

0:27:21.116 --> 0:27:24.756
<v Speaker 1>car to drive to the tennis courts, and the whole

0:27:24.756 --> 0:27:30.596
<v Speaker 1>world came just tumbling down on me. It I was,

0:27:31.316 --> 0:27:34.756
<v Speaker 1>it's just everything just blew open and blew apart, and

0:27:34.796 --> 0:27:36.636
<v Speaker 1>I was like, I can't do this anymore. I can't.

0:27:36.916 --> 0:27:40.756
<v Speaker 1>I can't go back to work. I just can't. And

0:27:40.836 --> 0:27:44.396
<v Speaker 1>then my only option is to either kill myself or

0:27:44.596 --> 0:27:47.236
<v Speaker 1>really to hurt myself so bad that like even if

0:27:47.276 --> 0:27:49.996
<v Speaker 1>I'm in a coma for a month, I don't have

0:27:50.036 --> 0:27:51.636
<v Speaker 1>to go back to work for a month and I

0:27:51.716 --> 0:27:55.996
<v Speaker 1>don't have to tell anybody why. You know, people will

0:27:56.036 --> 0:27:58.796
<v Speaker 1>care about me and worry about me, and no one

0:27:58.796 --> 0:28:00.956
<v Speaker 1>will call me a pussy and nobody will know what

0:28:01.036 --> 0:28:04.396
<v Speaker 1>happened to me that I can't handle my job. And

0:28:05.036 --> 0:28:11.276
<v Speaker 1>it's like that that just sounds amazing. And I I

0:28:11.276 --> 0:28:15.156
<v Speaker 1>started looking for you know, pull to drive into, and

0:28:15.156 --> 0:28:17.556
<v Speaker 1>then I'm like, yeah, poles fall over too easily, and

0:28:17.756 --> 0:28:20.516
<v Speaker 1>need to find a nice, dirty tree. And then I

0:28:20.556 --> 0:28:22.876
<v Speaker 1>started thinking about the first responders that would go out

0:28:22.916 --> 0:28:24.916
<v Speaker 1>on me, and I'd just be adding another thing to

0:28:24.956 --> 0:28:28.356
<v Speaker 1>their box and put them through, you know, more stuff,

0:28:28.396 --> 0:28:30.796
<v Speaker 1>and and so I was like, just make it to

0:28:30.836 --> 0:28:33.796
<v Speaker 1>the tennis courts, like, just get yourself there. And I

0:28:33.916 --> 0:28:36.996
<v Speaker 1>somehow managed to get myself there, and I sent my

0:28:36.996 --> 0:28:40.716
<v Speaker 1>wife a text and I said, no matter what I

0:28:40.796 --> 0:28:43.196
<v Speaker 1>say or how much better I feel after my four

0:28:43.276 --> 0:28:46.396
<v Speaker 1>days off, I said, you cannot let me go back

0:28:46.436 --> 0:28:50.116
<v Speaker 1>to work like I can't. And so that it was

0:28:50.156 --> 0:28:54.076
<v Speaker 1>then that I realized I gotta do something about this,

0:28:54.276 --> 0:28:57.076
<v Speaker 1>like for real, I need help and I can't just

0:28:57.196 --> 0:29:01.276
<v Speaker 1>keep pushing this away. And so the next day, you know,

0:29:01.316 --> 0:29:04.556
<v Speaker 1>I called work and said I gotta I can't come

0:29:04.556 --> 0:29:09.636
<v Speaker 1>into work. And you know, they asked me why had

0:29:09.676 --> 0:29:11.756
<v Speaker 1>I pause for a long time? Because it's like, all right,

0:29:11.756 --> 0:29:14.836
<v Speaker 1>what's everybody gonna start talking about me? And it's supposed

0:29:14.876 --> 0:29:17.476
<v Speaker 1>to be confidential, but you know who knows. And so

0:29:17.556 --> 0:29:21.036
<v Speaker 1>I told the battalion chief and I go, this is

0:29:21.036 --> 0:29:23.836
<v Speaker 1>the hardest thing that I've ever done in my life.

0:29:24.876 --> 0:29:27.076
<v Speaker 1>It is to say I can't come into work, and

0:29:27.236 --> 0:29:29.716
<v Speaker 1>you know, turning this paperwork in it was it was

0:29:29.756 --> 0:29:35.276
<v Speaker 1>the hardest thing I'd ever done. And at this moment,

0:29:35.396 --> 0:29:37.756
<v Speaker 1>do you plan to still come back? I mean, was

0:29:37.756 --> 0:29:41.156
<v Speaker 1>that the spirit with which you were having this conversation? Yeah? Absolutely.

0:29:41.556 --> 0:29:43.236
<v Speaker 1>I actually went and talk to the fire chief and

0:29:44.676 --> 0:29:46.756
<v Speaker 1>you know, I'm crying in his office, and I said,

0:29:46.996 --> 0:29:49.596
<v Speaker 1>I'm gonna I'm gonna get better. I'm gonna fix this,

0:29:49.676 --> 0:29:51.636
<v Speaker 1>and I'm coming back to work, like there's no doubt

0:29:51.636 --> 0:29:54.436
<v Speaker 1>about it. You know, save my seat. I'm coming back.

0:29:54.756 --> 0:29:57.716
<v Speaker 1>I absolutely will come back. This will not this will

0:29:57.756 --> 0:30:00.996
<v Speaker 1>not win. Yeah, because I'm assuming in the back of

0:30:00.996 --> 0:30:03.476
<v Speaker 1>your mind you're thinking I'm gonna make it to that

0:30:03.556 --> 0:30:09.356
<v Speaker 1>damn retirement. I made a commitment to myself, right yep. Yeah.

0:30:09.676 --> 0:30:12.116
<v Speaker 1>Can I just pause and say like, I'm so filled

0:30:12.116 --> 0:30:15.196
<v Speaker 1>with gratitude that you're with us on this planet today,

0:30:16.596 --> 0:30:18.996
<v Speaker 1>and I'm so glad that you thought of those first responders.

0:30:19.116 --> 0:30:21.516
<v Speaker 1>You're the sweetest, thank you very much. That means a lot.

0:30:21.596 --> 0:30:24.956
<v Speaker 1>I'm so grateful that you're here. I am too, actually

0:30:25.316 --> 0:30:29.396
<v Speaker 1>very grateful. Yeah, I know that after you decide to

0:30:29.396 --> 0:30:32.156
<v Speaker 1>take time off of work, you get wind of a

0:30:32.196 --> 0:30:37.196
<v Speaker 1>retreat that's exclusively dedicated to helping support first responders who

0:30:37.196 --> 0:30:40.716
<v Speaker 1>are suffering from PTSD and it's called the West Coast

0:30:40.756 --> 0:30:44.516
<v Speaker 1>Post Trauma Retreat. So yeah, so I had like three

0:30:44.636 --> 0:30:46.596
<v Speaker 1>or four people tell me, like, you know, like my

0:30:46.676 --> 0:30:49.356
<v Speaker 1>therapist and the workers' comp lawyer and a couple other

0:30:49.396 --> 0:30:51.476
<v Speaker 1>people are like, you need to go to this retreat.

0:30:51.476 --> 0:30:52.676
<v Speaker 1>And I'm like, I don't need to go to some

0:30:52.716 --> 0:30:55.756
<v Speaker 1>sixth day residential retreat. I'm I'm not like one of them.

0:30:56.836 --> 0:30:59.476
<v Speaker 1>And so finally things got really bad where I was like, okay,

0:30:59.596 --> 0:31:02.436
<v Speaker 1>you know, I'll go. So I ended up going in

0:31:02.516 --> 0:31:06.236
<v Speaker 1>January and they put us all at the same table,

0:31:06.836 --> 0:31:08.276
<v Speaker 1>and you know, so I've been sitting at a table

0:31:08.276 --> 0:31:14.996
<v Speaker 1>with other firefighters and police officers and dispatchers, and and

0:31:15.116 --> 0:31:17.036
<v Speaker 1>I look around the room and there's like probably a

0:31:17.116 --> 0:31:20.476
<v Speaker 1>total of twenty four people in there, and I'm like,

0:31:20.636 --> 0:31:25.156
<v Speaker 1>all these people here have gone through what I'm going through.

0:31:25.676 --> 0:31:27.516
<v Speaker 1>You know, we we go through this thing where we

0:31:27.516 --> 0:31:29.236
<v Speaker 1>talk about our symptoms and it's like we all have

0:31:29.316 --> 0:31:32.436
<v Speaker 1>the same symptoms. And it was the first time that

0:31:32.516 --> 0:31:35.316
<v Speaker 1>I realized and it was like the greatest gift in

0:31:35.356 --> 0:31:38.956
<v Speaker 1>the whole world that I'm not alone. It's like, I'm

0:31:39.036 --> 0:31:42.756
<v Speaker 1>not I'm not the only one. And you know, there

0:31:42.636 --> 0:31:46.196
<v Speaker 1>were there were some badass dudes in that room, like

0:31:46.276 --> 0:31:51.116
<v Speaker 1>these big, tattered out, tough asked dudes in that room,

0:31:51.396 --> 0:31:54.316
<v Speaker 1>and it was like like if it can happen to them,

0:31:54.716 --> 0:31:58.596
<v Speaker 1>it's like it's okay that this happened to me. And

0:31:58.916 --> 0:32:03.116
<v Speaker 1>realizing that I wasn't alone and that I'm not you know,

0:32:03.116 --> 0:32:04.916
<v Speaker 1>I always thought like, we have one hundred and twenty

0:32:04.916 --> 0:32:07.036
<v Speaker 1>five uniform people in my department. Why am I the

0:32:07.116 --> 0:32:13.196
<v Speaker 1>only one that can't handle their shit? And so we

0:32:13.236 --> 0:32:15.756
<v Speaker 1>get there in the afternoon, and then on the first

0:32:15.796 --> 0:32:18.676
<v Speaker 1>morning that we're there, every morning we do a check in.

0:32:18.756 --> 0:32:21.036
<v Speaker 1>Everybody goes around the room and you know, does it

0:32:21.156 --> 0:32:26.876
<v Speaker 1>check in? And I start crying, like I haven't said

0:32:26.916 --> 0:32:31.556
<v Speaker 1>anything nobody. It's nothing like anything profound that somebody said.

0:32:31.636 --> 0:32:35.076
<v Speaker 1>I just start crying and I can't stop crying, and

0:32:35.196 --> 0:32:38.556
<v Speaker 1>people are talking and I just keep crying. And there's

0:32:38.596 --> 0:32:42.116
<v Speaker 1>two therapists, there are two clinicians, and one of them Mark,

0:32:42.436 --> 0:32:45.796
<v Speaker 1>he's one of the founders of this retreat. He says, hey,

0:32:45.876 --> 0:32:50.076
<v Speaker 1>let's stop for a minute. And he and he says,

0:32:50.476 --> 0:32:52.876
<v Speaker 1>he says Christi. He goes, what's going on with you?

0:32:54.756 --> 0:32:57.196
<v Speaker 1>And I shit, you not. I turned behind me and

0:32:57.236 --> 0:32:58.956
<v Speaker 1>I looked behind me, like who are you talking to?

0:32:59.116 --> 0:33:02.156
<v Speaker 1>Like you're not talking to me? Like like you stop

0:33:02.276 --> 0:33:06.756
<v Speaker 1>this whole room and everything to check on me and

0:33:06.916 --> 0:33:12.876
<v Speaker 1>ask how I am. And it's like it's like nobody's

0:33:12.916 --> 0:33:19.956
<v Speaker 1>done that before. And it was like I was It's

0:33:19.956 --> 0:33:22.916
<v Speaker 1>like I was seen for the first time. You know,

0:33:22.956 --> 0:33:25.356
<v Speaker 1>I'm not putting on my best foot. In fact, it

0:33:25.396 --> 0:33:27.036
<v Speaker 1>felt like it was my worst foot forward. I was

0:33:27.556 --> 0:33:33.676
<v Speaker 1>crying and and not keeping my shit together and I

0:33:33.716 --> 0:33:37.236
<v Speaker 1>was seeing being, like I said, just being in my

0:33:37.316 --> 0:33:43.916
<v Speaker 1>worst or not at my best, and and that that really,

0:33:45.836 --> 0:33:48.636
<v Speaker 1>that kind of that was like started my journey. That's

0:33:48.756 --> 0:33:52.956
<v Speaker 1>that started my healing. I should say, Yeah, it was

0:33:52.996 --> 0:33:58.676
<v Speaker 1>pretty profound. Wow, Yeah, what I'm hearing in this moment

0:33:58.796 --> 0:34:03.756
<v Speaker 1>is your discovery that you, Christie, can still be noticed

0:34:03.796 --> 0:34:06.236
<v Speaker 1>and still be visible to others, and still be cared

0:34:06.236 --> 0:34:10.556
<v Speaker 1>for even when you're not in this hero role, right,

0:34:10.636 --> 0:34:13.356
<v Speaker 1>even when you're not performing in your first responder role.

0:34:13.716 --> 0:34:15.076
<v Speaker 1>And i'd even more than that, at one of the

0:34:15.076 --> 0:34:18.396
<v Speaker 1>lowest moments of your life, exactly, people still care about you.

0:34:18.396 --> 0:34:22.396
<v Speaker 1>You're still valuable. Yeah, I'm worthy, just the way I was,

0:34:22.756 --> 0:34:38.516
<v Speaker 1>just the way I am. Yeah. Can you share a

0:34:38.556 --> 0:34:43.116
<v Speaker 1>bit more, Christy about how your relationship with your PTSD

0:34:43.396 --> 0:34:46.996
<v Speaker 1>changed through this experience? You know, no longer coding it

0:34:47.036 --> 0:34:49.676
<v Speaker 1>as a failure. You know, it's funny to use that

0:34:49.756 --> 0:34:52.076
<v Speaker 1>word failure because that's a word that I used all

0:34:52.076 --> 0:34:56.076
<v Speaker 1>the time. Is I would constantly say I'm a failure,

0:34:56.156 --> 0:34:58.316
<v Speaker 1>Like I failed at this, I failed at everything. I

0:34:58.316 --> 0:35:00.636
<v Speaker 1>swore to myself, thought I would never depend on anybody,

0:35:00.676 --> 0:35:03.716
<v Speaker 1>that I would be a super tough, strong firefighter that

0:35:03.716 --> 0:35:06.836
<v Speaker 1>could withstand anything, and we'll make it to retirement. And

0:35:07.036 --> 0:35:11.196
<v Speaker 1>I was just an utter failure. And then at this retreat,

0:35:11.316 --> 0:35:15.676
<v Speaker 1>I learned that I didn't fail. It was it was

0:35:15.716 --> 0:35:19.036
<v Speaker 1>like almost what my greatest strength was also my greatest weakness.

0:35:19.076 --> 0:35:24.196
<v Speaker 1>My ability to do so well under pressure and perform

0:35:24.836 --> 0:35:28.356
<v Speaker 1>under these incredible circumstances and shove this stuff away was

0:35:28.396 --> 0:35:34.036
<v Speaker 1>also what made me get PTSD and that it was

0:35:34.156 --> 0:35:38.236
<v Speaker 1>a physical injury. Like I was so blown away when

0:35:38.276 --> 0:35:42.156
<v Speaker 1>I heard that that it's actually your amygdala basically gets

0:35:42.596 --> 0:35:45.156
<v Speaker 1>turned on high alert and there is no switch to

0:35:45.236 --> 0:35:47.076
<v Speaker 1>turn it off, and you can't turn it off, and

0:35:47.156 --> 0:35:51.276
<v Speaker 1>your brain, your brain changes shape, you can, you know,

0:35:51.316 --> 0:35:54.636
<v Speaker 1>you go into a brain scan and and somebody who

0:35:54.636 --> 0:35:57.196
<v Speaker 1>ask PTSD and somebody who doesn't, their brains will look

0:35:57.196 --> 0:36:00.396
<v Speaker 1>totally different and there's nothing you can do about. It

0:36:00.436 --> 0:36:03.156
<v Speaker 1>has nothing to do with you and your strength. It's

0:36:03.156 --> 0:36:06.036
<v Speaker 1>like no different than getting cancer or breaking a leg

0:36:06.196 --> 0:36:10.876
<v Speaker 1>or it's just it's on you know, physiological injury. And

0:36:10.916 --> 0:36:15.396
<v Speaker 1>when I learned that it just I was just dumbfounded.

0:36:15.476 --> 0:36:21.476
<v Speaker 1>It was like, Wow, this isn't me, Like I didn't fail. Yeah.

0:36:21.516 --> 0:36:25.836
<v Speaker 1>I know there's a stigma around addressing any mental health

0:36:25.836 --> 0:36:30.156
<v Speaker 1>related issues and something like the fire service, but there's

0:36:30.196 --> 0:36:34.196
<v Speaker 1>an additional stigma placed on taking medication. And I know

0:36:34.276 --> 0:36:36.596
<v Speaker 1>for you that was actually the final step for you

0:36:36.676 --> 0:36:40.836
<v Speaker 1>to really heal was to be willing to take that

0:36:40.916 --> 0:36:44.076
<v Speaker 1>leap and actually say no, I need medication to help

0:36:44.196 --> 0:36:47.916
<v Speaker 1>this injury in my brain, to help it heal. Yeah.

0:36:47.956 --> 0:36:50.396
<v Speaker 1>You know, I was doing better after the retreat, and

0:36:50.436 --> 0:36:53.316
<v Speaker 1>I was feeling better, and I still have some spiraling times.

0:36:53.396 --> 0:36:57.476
<v Speaker 1>And I had one spiral that couldn't shake no matter

0:36:57.516 --> 0:36:59.956
<v Speaker 1>what I did. And then when I learned it was

0:36:59.996 --> 0:37:04.476
<v Speaker 1>a physical injury, and I felt like I could do

0:37:04.596 --> 0:37:07.996
<v Speaker 1>all that I could do myself in terms of healing myself.

0:37:08.036 --> 0:37:09.396
<v Speaker 1>And you know, I could tell myself if I was

0:37:09.396 --> 0:37:11.876
<v Speaker 1>a good person and I was worthy and all this

0:37:11.996 --> 0:37:14.276
<v Speaker 1>kind of stuff. I was like, I might as well

0:37:14.276 --> 0:37:21.516
<v Speaker 1>try medication. And I tried medication and it worked, and

0:37:21.636 --> 0:37:23.716
<v Speaker 1>I was like, why didn't I do this a long

0:37:23.756 --> 0:37:26.556
<v Speaker 1>time ago? It puts the floor under you. I didn't

0:37:26.596 --> 0:37:28.956
<v Speaker 1>spiral anymore. You know, I had my moments, but I'd

0:37:29.076 --> 0:37:33.516
<v Speaker 1>hit a landing instead of just continuing to fall. And yeah,

0:37:33.516 --> 0:37:36.556
<v Speaker 1>the medications made just all the difference in the world.

0:37:36.636 --> 0:37:41.316
<v Speaker 1>And they turned off they turned off that videotape, and

0:37:41.796 --> 0:37:46.476
<v Speaker 1>they slowed the nightmares down. I could sleep, and everything

0:37:46.516 --> 0:37:51.316
<v Speaker 1>started changing. My brain started healing. So you ultimately decide,

0:37:51.436 --> 0:37:54.796
<v Speaker 1>Christie that you will not actually return to the fire

0:37:54.836 --> 0:38:00.276
<v Speaker 1>department yeah. See, I really wanted to go back to work,

0:38:00.516 --> 0:38:04.276
<v Speaker 1>and I kept saying like, I might go back to work,

0:38:04.356 --> 0:38:06.956
<v Speaker 1>Like even up until the very end, in the back

0:38:06.996 --> 0:38:08.316
<v Speaker 1>of my head, I knew I wasn't going to go

0:38:08.356 --> 0:38:10.756
<v Speaker 1>back to work, but I didn't want to like face it,

0:38:11.356 --> 0:38:14.116
<v Speaker 1>you know, I didn't want to close the lid or

0:38:14.156 --> 0:38:17.236
<v Speaker 1>close the book quite yet. And I made some comment

0:38:17.276 --> 0:38:19.876
<v Speaker 1>about going back to work, and my wife looked at

0:38:19.916 --> 0:38:22.596
<v Speaker 1>me deadpan and says, you can go back to work,

0:38:22.636 --> 0:38:25.316
<v Speaker 1>but I'm not going to stick around for it. And

0:38:25.396 --> 0:38:27.556
<v Speaker 1>we've been together for twenty eight years and been through

0:38:27.596 --> 0:38:29.596
<v Speaker 1>thick and thin, and and for her to say that

0:38:29.836 --> 0:38:33.196
<v Speaker 1>it really hit home that, like, yeah, why would I

0:38:33.676 --> 0:38:35.436
<v Speaker 1>Why would I do that to myself? And why would

0:38:35.476 --> 0:38:37.676
<v Speaker 1>I do this to her? Because what she's gone through

0:38:37.756 --> 0:38:41.476
<v Speaker 1>has just been hell. Also, yeah, the families go through

0:38:41.556 --> 0:38:45.276
<v Speaker 1>so much. And one of the stations I worked at

0:38:45.316 --> 0:38:47.236
<v Speaker 1>on my shift, they kept bugging me to come in

0:38:47.276 --> 0:38:49.636
<v Speaker 1>for dinner and I'd say, yeah, I'll come in, and

0:38:49.676 --> 0:38:51.636
<v Speaker 1>I'd always find a reason not to, just because of

0:38:51.676 --> 0:38:55.276
<v Speaker 1>the anxiety. And I was so afraid. And then finally

0:38:55.276 --> 0:38:57.156
<v Speaker 1>when I was I felt like I was up to it.

0:38:58.036 --> 0:39:04.796
<v Speaker 1>I went back and had dinner, and I was I

0:39:04.916 --> 0:39:08.596
<v Speaker 1>was so blown away with how they treated me and

0:39:10.756 --> 0:39:13.836
<v Speaker 1>and yeah, nobody, nobody looked down on me, and nobody

0:39:13.876 --> 0:39:16.276
<v Speaker 1>thought I was weak. I even pulled one of the

0:39:16.316 --> 0:39:18.236
<v Speaker 1>guys aside and I said, hey, I go, so, what's

0:39:18.276 --> 0:39:21.836
<v Speaker 1>everybody's saying about me? And he goes, nobody's talking about you.

0:39:21.956 --> 0:39:24.396
<v Speaker 1>He says, we're all talking about that. If this can

0:39:24.476 --> 0:39:26.436
<v Speaker 1>happen to you, this can happen to any of us,

0:39:27.356 --> 0:39:29.196
<v Speaker 1>and we need to get our ship together as a

0:39:29.236 --> 0:39:31.716
<v Speaker 1>department and do something about this so this doesn't happen

0:39:31.756 --> 0:39:37.196
<v Speaker 1>to anybody else. And I was just so blown away

0:39:37.236 --> 0:39:40.116
<v Speaker 1>that just how much they cared for me. And here

0:39:40.156 --> 0:39:42.356
<v Speaker 1>I thought the whole time that they would look down

0:39:42.356 --> 0:39:46.396
<v Speaker 1>on me and say horrible things about me, and and

0:39:46.436 --> 0:39:48.796
<v Speaker 1>I just was treated with so much love and kindness

0:39:48.836 --> 0:39:51.476
<v Speaker 1>and and like respect, you know, like there were some

0:39:51.556 --> 0:39:55.316
<v Speaker 1>brand new guys there and they call me captain, and yeah,

0:39:55.356 --> 0:39:59.076
<v Speaker 1>it was, it was. It was pretty amazing. It was

0:39:59.116 --> 0:40:03.396
<v Speaker 1>really amazing. It's like I'd come full circle. And I

0:40:03.516 --> 0:40:06.436
<v Speaker 1>laughed there and I did drive through one of the

0:40:06.476 --> 0:40:08.716
<v Speaker 1>districts that I worked in that was really busy and

0:40:08.876 --> 0:40:11.596
<v Speaker 1>par It drove me crazy. And I drove through there going,

0:40:11.676 --> 0:40:15.116
<v Speaker 1>you know what, I don't have to do this anymore.

0:40:15.196 --> 0:40:16.436
<v Speaker 1>Like I don't have to get up in the middle

0:40:16.436 --> 0:40:18.956
<v Speaker 1>of the night anymore, and I don't have to come

0:40:18.956 --> 0:40:21.916
<v Speaker 1>home exhausted. And you know, my wife would always say,

0:40:22.476 --> 0:40:23.516
<v Speaker 1>you know, I'd say, what are we going to do

0:40:23.596 --> 0:40:25.436
<v Speaker 1>tomorrow when I come home? And she would always say,

0:40:25.956 --> 0:40:27.516
<v Speaker 1>you know, I don't know. It depends on what comes

0:40:27.516 --> 0:40:30.356
<v Speaker 1>through the front door. And you know, I always thought

0:40:30.436 --> 0:40:33.116
<v Speaker 1>she meant, you know, how tired I was, or how

0:40:33.636 --> 0:40:37.276
<v Speaker 1>little sleep I got, And it wasn't that, it was

0:40:38.156 --> 0:40:40.116
<v Speaker 1>what kind of Christie's going to come through the front door,

0:40:40.156 --> 0:40:43.196
<v Speaker 1>and you know, the one that got a good night's

0:40:43.196 --> 0:40:45.116
<v Speaker 1>sleep and isn't a good mood, or the one that

0:40:45.196 --> 0:40:47.676
<v Speaker 1>just had to tell a wife that her husband's dead

0:40:47.676 --> 0:40:49.476
<v Speaker 1>and there's nothing we can do, or the one that

0:40:50.556 --> 0:40:53.916
<v Speaker 1>just was covered in blood from some horrible call and

0:40:54.596 --> 0:40:57.716
<v Speaker 1>is distant and isolating. And so yeah, I was like,

0:40:57.716 --> 0:41:00.116
<v Speaker 1>I don't have to do that anymore. I mean, I

0:41:00.156 --> 0:41:02.556
<v Speaker 1>did it for twenty five years, and I started when

0:41:02.556 --> 0:41:04.876
<v Speaker 1>I was nineteen. I was like just a kid. And

0:41:05.596 --> 0:41:07.996
<v Speaker 1>to realize that I didn't have to do it anymore.

0:41:09.436 --> 0:41:14.756
<v Speaker 1>To still be worthy and valuable and and count in

0:41:14.756 --> 0:41:17.556
<v Speaker 1>this world. It was just like the most incredible feeling

0:41:17.596 --> 0:41:20.676
<v Speaker 1>ever that it can just be me now and I

0:41:20.756 --> 0:41:23.556
<v Speaker 1>don't have to I don't have to worry that cape anymore.

0:41:29.596 --> 0:41:33.116
<v Speaker 1>Christie made it to retirement after all. She was granted

0:41:33.156 --> 0:41:36.356
<v Speaker 1>a medical retirement by the Berkeley Fire Department in twenty

0:41:36.596 --> 0:41:39.956
<v Speaker 1>sixteen at the age of forty six. This type of

0:41:39.956 --> 0:41:43.556
<v Speaker 1>retirement is given to service members who sustained physical injuries

0:41:43.556 --> 0:41:47.036
<v Speaker 1>while on the job. Christie is currently writing a memoir

0:41:47.116 --> 0:41:50.676
<v Speaker 1>about her experiences as a first responder. It comes out

0:41:50.756 --> 0:42:14.316
<v Speaker 1>next year. Hey, thanks so much for listening. On next

0:42:14.316 --> 0:42:17.716
<v Speaker 1>week's episode, we hear from Priya Parker, a group dialogue

0:42:17.756 --> 0:42:21.556
<v Speaker 1>and conflict resolution expert. Priya has used lessons from her

0:42:21.556 --> 0:42:24.996
<v Speaker 1>work in these fields to rethink how we gather. She

0:42:25.116 --> 0:42:28.476
<v Speaker 1>focuses on making things like weddings, birthdays, and dinner parties

0:42:28.556 --> 0:42:32.196
<v Speaker 1>more meaningful and makes it more manageable for people like

0:42:32.276 --> 0:42:36.076
<v Speaker 1>me who get really stressed by logistics. What I wanted

0:42:36.156 --> 0:42:41.156
<v Speaker 1>to do is detangle gathering from the stuff of gathering,

0:42:41.196 --> 0:42:45.156
<v Speaker 1>from food from hosting. The Martha Stewart archetype that like

0:42:45.196 --> 0:42:47.876
<v Speaker 1>the way to host wells to prepare a kruttas three

0:42:47.956 --> 0:42:50.516
<v Speaker 1>days in advance, to be an expert in food, to

0:42:50.516 --> 0:42:53.036
<v Speaker 1>be an expert in floral, to be an expert in esthetics,

0:42:53.356 --> 0:42:56.796
<v Speaker 1>and all of those things create beauty and meaning. But

0:42:56.836 --> 0:42:59.356
<v Speaker 1>they're the hygiene, right, it's not. Actually what do you

0:42:59.396 --> 0:43:11.956
<v Speaker 1>do with these people? A Slight Change of Plans is created,

0:43:11.996 --> 0:43:15.676
<v Speaker 1>written an executive produced by me Maya Shunker. The Slight

0:43:15.756 --> 0:43:19.636
<v Speaker 1>Change family includes our showrunner Tyler Green, our story editor

0:43:19.756 --> 0:43:24.036
<v Speaker 1>Kate Parkinson Morgan, our sound engineer Andrew Vastola, and our

0:43:24.076 --> 0:43:29.036
<v Speaker 1>associate producer Sarah McCrae. Louis Skara wrote our delightful theme song,

0:43:29.236 --> 0:43:32.676
<v Speaker 1>and Ginger Smith helped arrange the vocals. A Slight Change

0:43:32.676 --> 0:43:35.636
<v Speaker 1>of Plans is a production of Pushkin Industries, so big

0:43:35.676 --> 0:43:39.356
<v Speaker 1>thanks to everyone there, and of course a very special

0:43:39.356 --> 0:43:42.716
<v Speaker 1>thanks to Jimmy Lee. You can follow A Slight Change

0:43:42.756 --> 0:43:46.276
<v Speaker 1>of Plans on Instagram at doctor Maya Shunker. See you

0:43:46.316 --> 0:43:59.276
<v Speaker 1>next week.